Optimal Performance

Imagine a massive perspective shift in 8 minutes. Imagine feeling more calm, more present and happier in 8 minutes. Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed. Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com EPISODE SPONSORS - Ice Barrel - IcebBarrel.com/opp for $125 off BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: *How a stranger saying "Dude you look terrible stimulated a need for cold" *After one cold shower, Wyatt knew he wanted to sell ice baths *How long should you spend in cold exposure? *What health tracker data can show you about what happens in your cold immersion work *The importance of your breath in cold exposure *The importance of an upright posture during cold exposure. *Why block ice works so well to keep your ice barrel cold *Accessories to go with your ice barrel

If you're a man, or you love a man - you'll want to listen up. In this episode we talk about male mental health and power of men connecting to support each other. If you can't sit around a fire, you've got to find other solution. Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - Mett Naturals - OPP for 15% off here https://mettnaturals.com/ BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule

Ok, but how do herbs make us healthier? Listen to THIS. Dr. Bill Rawls knows how, why and which herbs you should be taking daily to boost the health of your cells and overall performance. Use OPP15 to get 15% off Dr. Rawls specifically formulated herbal supplements here Vitalplan.com Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •How herbs help offset damage caused by vaccines and viruses •Herbs protect your health and elevate your performance •The connection between herbs and cellular protection •Which is better herbs or vitamins •What herbs should you take for what goals •What role do herbs play in fighting viruses •Reishi, Japanese Ragweed, Chinese Skullcap, Ginger •Rhodiola as an everyday herb •Supplementing with herbs to protect your cells •Herbs have protective properties which in turn protect cells •70% of drugs come from herbs •Drug-like herbs versus everyday herbs or "green zone herbs" •Capsules, Tinctures or Powdered Extract?

You're not producing enough energy. Victor Sagalowski is a polymath health optimization expert, product innovator, and cofounder of Litewater Scientific. In this episode we unlock some key health optimization ideas that will blow your mind. Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - January AI - Decode your metabolism Get 40% off here BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •Our bodies are not designed for heavy hydrogen •How deuterium depleted water serves our mitochondria •Survivability study of cancer patients is 8x higher when they are deuterium depleted •How mitochondrial health is the future of optimal performance •How eating keto helps you deplete your body of harmful deuterium •Burning fat creates important metabolic water •High levels of deuterium in the body •How important it is to know that your body is a self-healing organism •Drinking Deuterium Depleted Water (DDW) after a 5 day dry fast •Alchemy, Gold, Ormus and transmutation •Colloidal Gold •Why we should have a US RDA for gold •An optimistic view of the singularity •What is ORMUS!!!?

"You are what you repeatedly do." - Aristotle So what are you repeatedly doing? Searching for greater mission and purpose...exploring meaning within your heart? Or are you miserable? Sebastien Fouillade was once in a position a lot of us are. Going through a great shift in perspective, while working a job they don't love. Get a 25% discount on his Sacred Medicine and Creativity Retreat in October in Peru HERE. Mention OPP LIisten to Leadershipedelics HERE. Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •How can we do good work, avoid burnout and develop our spiritual selves •Using psychedelics for creativity and leadership, rather than trauma •Ayahuasca retreats combined with brain mapping •What is Leadershipedelics? •Chasing the Dragon… •Psychedelics in the tech world •Coming out the the psychedelic closet •The importance of making mistakes in our professional and spiritual lives •Exploring the full range of what it means to be a human being •The difference of vision between Steve Jobs who experimented with LSD versus Bill Gates who did not

If you have a bad back YOU MUST LISTEN to this episode. Get started Here - get 20% off and try the exercises free for 2 week - use the code "OPP" Jessie Salas works with some of the most elite athletes on the planet...as well the rest of us with bad posture, sore backs or long-time injuries. Find his Instagram here. Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule BioPro+ - Boost HGH naturally - Get $30 off here In this episode we cover: •How to heal your back through specific foundation training exercises •Back injury myths •How not to heal a back injury •How the most elite athletes on the planet sometimes get bad advice from docs about their back •Why your spine doesn't need to be overly flexible •How your body tunes into the things that you do most. If you sit a lot, your body adjusts to it. •The importance of changing your posture, sitting position every 20 minutes •THEE 12 minute Foundation Training video that repaired my back after a motorcycle accident - https://www.youtube.com/watch?v=4BOTvaRaDjI

Is it possible to stop aging? What about reverse it? What do NMN, Sirtuan 6 Activation, Sulforaphane have to do with it? Listen and find out. Alan Graves is the CEO of DoNotAge.org a longevity research organization and product manufacturer. Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule In this fascinating episode we cover: •What is the most impactful longevity supplement in the world •What are sirtuans - Sirtuan 6 and how can you activate it •Sulforaphane for cancer •The most potent longevity supplements in the world •NMN, NAD, RESVERITROL, SPERMADINE, SULFORAPHANE, QUERCITIN, HYALURONIC ACID •Get longevity supplement questions answered at [email protected] •Why it's important to test your NMN levels, then supplement, then the •What supplements make sense for megadosing? •Biological age testing kit across 1M markers

A new type of alcohol that's actual ketones!!!! Frank Llosa is a pioneer in the keto space. His products from Ketoneaid are loved by Tour de France cyclists and world-class triathletes alike. Hear is his first appearance here. Now, he's making Hard Ketones in the form of R1,3. Get free shipping by using the code OPP here. Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - Spartan - 2022 Spartan Race schedule On this episode we cover: •"A buzz with benefits." •Boost your ketones before bed •Betahydroxy butyrate (ketones) with R1,3 butane diol = GOOD DRINKING •How ethanol (alcohol) is converted in the liver resulting in headaches, nausea but R1,3 doesn't •Why hard Kombuchas are still insufficient as an alcohol "alternative" •What happens when you take too many exogenous ketones •What other breakthrough products does Ketoneaid make •Why Asians don't get the flush from R1,3

We went deep on this one. Be advised. Anthony DiClemente - host of the Biohacking Secrets Podcast is an OG in the biohacking community. And he's building a 62 acre, energy independent settlement. EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •How to balance natural living and biohacking with technology •EMF as one of the most pernicious factors driving sub-optimal health •The issues with living in a big city •Less is more when it comes to health optimization •The importance of surrounding yourself with life - plants, animals •Bringing awareness to the power structures that control you •What Anthony is biohacking now •Why SMART meters are dangerous •Why you should begin thinking about prepping for a disaster

No one wants to face it, but it could be zapping your health. MOLD. Auto-immune, asthma, brain fog, food sensitivity... Get discounts on mold tests for your home HERE https://www.gotmold.com/optimalperformance/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •Mold exposure and asthma, depression, insomnia •If you have a moldy crawlspace you have a moldy house 1-800-GOT-MOLD is the mold inspection company •There is no such thing as mold free •How vast is the impact of mold exposure in people's lives •Statistically, mold impacts lower income communities •What the hell is mold rage? •Every breath you take contains thousands of mold spores •When the insides of buildings get wet, mold grows and doesn't stop •You have 24-48 hours to deal with a moisture issue before you have a mold problem •We are holobionts - so are our homes •gotmold.com/optimalperformance

These two raise the vibration. Mimi and Chase are the hosts of the insightful podcast The Medicin They also make one of the most unique and researched specialty immune supplement in the world. USE CODE OPP for 15% off Immune Intel AHCC EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •Ask yourself "What script for life are you blindly following?" •What is the true definition of medicine •The importance of changing up the way you eat and exercise •Why you can't rely on your partner for YOUR happiness •Why medicinal mushrooms are for lovers •Immune Intelligence from a mycelial matrix •Unicorn fungi •Why should health matter beyond the obvious

There are a lot of terrible CBD products out there. Stop buying them. Scott Schwab is give us a mind blowing perspective on how to grow and produce the strongest, cleanest CBD products in the world. You can get 10% off here using code OPP - https://mettnaturals.com/ Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Spartan - 2022 Spartan Race schedule In this episode we cover: •Matching your genes to CBD products •How to pair botanicals with CBD for optimal effect •Who shouldn't take CBD products and why •There are 113 identified cannabinoids •The important difference between Full Spectrum and Broad Spectrum •What happens when you consume too much CBD •OSU double blind study shows CBDA and CBGA help keep bacteria from attaching to the human cell •Controlling the entire process of product creation is the only proper way to create CBD products •CBDA and CBGA together can prevent protein spikes from attaching to the human cell •Origins of a sustainable CBD business •Hemp regenerates soil better than any other crop •How CBD products work inside the body

Doug Noll just blew mind. As a mediator and peace maker, Doug has a lot to teach us about de-escalating angry people. Learn these techniques and never have an argument again. Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here In this episode we cover: •A research backed strategy for emotional growth •Emotional invalidation destroys the brain •Why people are more angry today •Free Ebook HERE •Why you should never expect people to be reasonable - WHAT •How ALL conflict is emotional •The power of affect mirroring •The specific 3-step technique to handle challenging people •The importance of honoring your own and other's emotions •How most of our social skills have atrophied •96% of all families are emotionally dysfunctional •How we're never taught how to be social •Why you have to de-escalate before you problem solve •Prison of Peace Project

Iphones, Airbuds - anything with bluetooth is affecting your brain. And since you're not going to stop using your cellphone you need protection. Waveblock is perhaps the most effective EMF and bluetooth blocking tech available. GET 15% off with promo code OPP HERE https://www.waveblock.com/ Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover: •Do EMF blocking stickers actually work? •How holograms work in EMF mitigation stickers •Some tech blocks, absorbs or diffuse EMF •How AirPods are little modems transmitting signals through your skull •The importance of protecting children's skulls when wearing Airbuds •There's no safety study around bluetooth duration exposure •Why you should consider using an EMF detector app on your phone

You have to see the pics of my experience in the Blu Room! A mirrored octagonal faraday cage with UVB and blue lights...yes, it's like being in a space ship. AGAIN..click on the link above to see more. Mike Wright from Blu Room explains how this healing modality works. It's fascinating!!! Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover: *The fascinating benefits of a faraday cage •The future of health optimization through energy, light and vibration •Blue colored 11 foot octagon faraday cage with UV-B and mirror reflectivity •Pinoline from the Pineal glad - https://en.wikipedia.org/wiki/Pinoline •Environmental immersion for altered states •45 blue rooms across the world in •The power of relaxation recall •Dropping into theta state •Endochrin chemical release •The Blue Room as an addition to other treatment protocols. •Improvement in PTSD in small veteran study •Why we all need detachment

Your health tracker data is useless. Unless it activates you toward change. George from basis knows this. Basis gives you a plan for your health tracker data. Find OPP episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here Waveblock - Block EMF on your devices - 10% off w/ code OPP In this episode we cover: •Stress, gait, hunger, circadian rhythm, exercise can all be optimized with your health trackers •Health tracker data is useless until you optimize it •How everyone is under-utilizing health tracker data •How to use health tracker data to make better health choices •How healthcare will come increasingly personalized and customized. •How the health data we're collecting now will improve health outcomes in the future

Benjamin and Azrya Bequer are on a mission to to elevate humanity and co-create a more beautiful world. And they have a plan. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here In this episode we cover: •What's the most important question to ask when you're starting to REALLY change •Working through imposter syndrome •The Beqoming process explained •How to build a new operating system for your life •How do you know if you're ready to make massive changes in your life? •How the universe gives you MORE CURRICULUM on your path of growth •How to grow when your partner isn't ready. •How to tap into masculine and feminine energy

We are a metabolically broken society. We need tools to help us. Noosheen Hashemi from January AI brings us an incredible solution that may shift metabolic and overall health to millions, maybe billions. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast In this episode we cover: •Why you have to move after you eat! •Glucose and Heart Rate measurement to make better health choices •Why doctors aren't equipped to help you with •The importance of consuming fiber •Who is January AI for? •Preventing pre-diabetics from developing diabetes •1 out of every 4 dollars in the US Healthcare system is spent on diabetes •How diabetes tech helps biohackers interested in longevity •How does January help people improve •The importance of consumerism in medicine

Every once in a while we get access to the same products as Olympians. Growth factors sourced from deer antler velvet combined with amino acids are finally available to us. I've been on BioPro+ for a month and the results are stunning. Get $30 off HERE - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast •13 Growth factor matrix, 33 essential and non-essential amino acids •The science around this product has been around for decades with Olympic athletes •Needle free growth factors •What does the science say about active growth factors? •Sourcing and manufacturing deer antler velvet domestically is critical •The difference between typical deer antler products and BioPro+ •Parkinson, ALS, MLS, diabetes •A natural alternative to synthetic hormone treatments •Bio-identical growth factors which don't cause a negative feedback loop •Non-synthetic growth factors don't require that you keep taking them •After puberty, your growth hormones decrease dramatically •Hormone treatments help: Athletic performance, weight loss, sexual performance •Why we're getting access to these products just now •Which growth factors help with cellular repair

Justin Frandson has been working with elite athletes for decades and his strategies are INNOVATIVE. Tesla Crystals, muscle activation, 5G, EMF mitigation all serve to increase health and performance. Find his book "Athleticism: Whole Body + Whole Brain = Performance. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone?utm_source=Optimal+Performance+Podcast&utm_id=podcast In this episode we cover: •How "grounding" works •Tesla grounding crystals for optimal sleep - under your bed •Crystals like Shungite, Amethyst, Tourmaline kick off a resonance •7.83 hz of the earth and why it matters •5G implications on health •3 Symptom levels of EMF sensitivity •Ask your friends about whether or not they are effected by living near cell towers •Athleticism, Whole body + Whole brain = Performance •The importance of taking care of the soil around you

This is a must listen episode. You can fix your myopia naturally at home. Just follow the protocols Jake Steiner shares here. Check out the vast resource at https://endmyopia.org/ Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com EPISODE SPONSOR - BioProtien+ - Boost HGH Naturally - Get $30 off here - https://bioproteintech.com/bioidentical-alternative-to-human-growth-hormone In this episode we cover: •How to cure myopia naturally •We know poor eyesight is NOT genetic •Which people should and shouldn't get Lasik •How the Lasik FDA approver warns about risks •How glasses make your eyesight worse •The BIG misconceptions about the optometry industry •Wearing glasses all the time impairs your sight and eye health in many ways •How to test your eyesight at home •Resource for buying frames: https://www.zennioptical.com/

Harry Glorikian is immersed in health AI. Life sciences, healthcare, diagnostics, healthcare IT. So what? Well, you should know some of what he knows about how AI is and will be a part of your health journey. You can find his book "The Future You" HERE. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this episode we cover: •An accessible guide to understand how AI can help you improve your health •How to balance digital health with natural health •Why you should understand the technology that's available to you - especially if you're in the hospital •Why predictive analytics are important for your health•How your health trackers •AI in hospitals, health trackers •The utility of Heart Rate Variability •How AI will be able to predict types of cancers •How AI will help you recover from disease faster and more optimized •How doctors are not keeping up with med tech advances •Creating your own AI system for health optimization •Propeller inhaler with a GPS trackers:L https://propellerhealth.com/

Stop reading this and go scrape your tongue. Metal fillings? Flossing every day? Using teeth whitener? It's time to change your whole outlook about your mouth. Dr. Dom Nischwitz in a Biological Dentist and Biohacker based in Germany. He's the author of "It's All In Your Mouth" Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this fascinating podcast we cover: •Starting with you MOUTH for Optimal Performance •How health issues may be correlated back to damaging dental repair in the past •Should you floss everyday? Use charcoal toothpaste? Is teeth whitening ok? Veganism ok for mouth health? ANSWERED •Do not remove amalgam fillings without an experienced biological dentist •Biological Dentistry vs typical dentists •The need for updated approaches to dental and mouth health •How food design helps your dental health

Dr. Wendie Trubow shares some staggering information about gluten sensitivity toxins, and how to get them right. Dr. Trubow is acting President of the National Celiac Association and certified at the American Board of Obstetrics & Gynecology. She's the author of Dirty Girl - Ditch the Toxins, Look Great and Feel FREAKING Amazing. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this episode we cover: •Celiac disease effects many people •How gluten opens the tight junctions in your gut •How stress and trauma can activate gluten sensitivity leading to celiac disease •Symptoms of different types of toxicity •Double check toxicity of household products here: https://www.ewg.org/ •Urinalysis for toxicity levels •How can you test for mold toxicity •40% of humans have one or both of the genes that lead to celiac •Going from no problem with gluten to full autoimmune issues •How to understand •Adrenal, Liver and Gut (and vagina for women) are closely connected and important to health •The difference between, integrated, holistic and functional medicine •fivejourneys.com/promo email required @wendytrubowmd •IFM.org to find functional medicine practitioner

Scientists now specifically what causes acne and how to cure it. One specific bacteria called Cutibacterium acnes causes acne. By targeting the bad bacteria and keeping and feeding the good bacteria on your face, your acne acne, redness and inflammation goes away. Learn more here: phylabiotics.com Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this episode we cover: •Where does acne come from specifically? •Phages are your friends to keep skin healthy and vibrant •Clinical trials show specifically how acne can be treated. •Harmful acne treatments like Acutane can cause depression and damage skin long-term •Controlling the growth of Cutibacteria acnes bacteria is how you eliminate acne •How stress, hormones, diet and genetics can increase the appearance of that acne causing bacteria

There's no one quite like Zappy Zapolin. He's a psychedelic concierge and a modern renaissance man. A futurist who is helping build the future of mental health. Find Zappy here - https://zappyzapolin.com/ In this eye opening conversation we cover: •Drastic up levels in awareness and performance via psychedelic medicines •Predictions for our psychedelic future •Frequency based psychedelics •Unpacking the power of ketamine •Psychedelics as a pathway to a better mind, better meditation, and greater mental wellness •Psychedelics are here to help us through this global crisis •Psychedelics and development of empathy •Why we need to collectively stand up and demand legalization and rescheduling of psychedelics •Mindarmy.org •Ketaminefund.org for PTSD in veterans •Breaking up your calcified pineal gland •Untethering yourself

In this solo show I teach you a very simple, very effective technique to lower your stress. Stress that you're creating without knowing it. Plus... •Boost your performance •Enhance your productivity •Activate faster •Align with what matters most in your life •Relieve yourself from unwanted obligations Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com

Measuring the age of your immune system. Gordon Lauc is the Chief Science Officer of Glycanage and a professor of molecular biology. GlycanAge is your key to healthy ageing. It is the only biological age test that accurately measures your unique response to lifestyle change. Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this episode we cover: •What is a glycan and why should we care? •Glycans tell encapsulate genetics, epigenetic and environment •Glycans are a dynamic biomarker that indicate disease risk in the future •Comparing different biological age markers •What is inflammaging? •150 thousand people's glycans analyzed •How overtraining effects your glycan age •The performance of our Glycans can dictate which lifestyle factor is most important for our longevity: diet, stress management, sleep, which is more important

Leonard T. Perlmutter is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He's also the author of Your Conscience - The key to unlock unlimited wisdom and creativity and solve all of life's challenges Find Optimal Performance Podcast episodes, discounts on health optimization gear and learn about the work I do as a Life Coach and Performance Coach at Seanmccormick.com In this fascinating episode we cover: •The process of identifying faulty mental concepts that steal your joy and purpose •What do with fear when you experience it •How your ego, senses and unconscious mind keep us from living out our purpose •The conscience is the only function of the mind that can make decisions •How to tap into the superconscious mind through one's conscience •The difference between the unconscious conscious and conscience •How important it is to use careful language with yourself. •Change "I have problems" to 'I have situations"

Dr. David Haase is doing the most innovative healthcare in the world at Maxwell Clinic. His work with therapeutic blood plasma exchange is mind-blowing. In this fascinating interview we cover: •Removing plasma and re-injecting it to boost the systems of your body •Starting regeneration processes earlier in life to extend longevity •"You're as old as your oldest organ system." •What happens when you remove massive amounts of blood plasma from your body. •Focusing on how the systems of the body function = improvements •Study of Over 500 people who did 18 plasma exchanges showed -Slowing of Alzheimers in moderate Alzheimer's sufferers -In mild Alzheimer's patients experienced actual improvements •The wonderful world of aphaeresis - take out the blood, do something to it, and put it back in •Neurodegeneration, body wide stem cell activity, reversing auto-immune disease •3 buckets of individuals who qualify for therapeutic plasma exchange Autoimmune disease Neurodegeneration Biohacking - treating longevity as a goal

Katie Silcox is the author of Healthy, Happy Sexy and she's absolute expert in integrated Ayurveda. Before biohacking was a thing...the yogis were testing extracts and herbs on themselves. Blows the mind really. You can find her podcast Spirit Sessions HERE. In this light-hearted and fascinating podcast we cover: •How does Ayurveda jive with biohacking •Practical Ayurveda herbs for digestion, inflammation and more •How can you start to explore an Ayurveda approach for yourself •How do we apply extractive medicine •Why is Ayurveda is such an effective model for optimal performance •Ayurveda is the science of life and it's about connecting to divine animism •The importance of being "situated in the self" and how you can do it •Practical Ayurvedic practices for you •What does optimal performance mean to Katie •The importance of the divine feminine within performance and biohacking •How Katie thinks about, and helps people work through fear •Spirit sessions podcast and Shakti school

Year in Review Test -Most consistent themes from 2021 in 59 episodes -Prioritize sleep -Experiment; nutrition, exercise, performance enhancement devices -What have we learned about our own health this year? -We need be in charge of our own health; health leaders have proven ineffective. Our government cannot keep us healthy, it's up to us. -Stress and fear exacerbate our fight or flight response and depletes our immune system -Fear and stress effects our decision making -What can we do in order to establish a strong immune system? -Basics; sleep, nutrition, exercise, supplementation, -Extra efforts; boosting immune system through stress management, contract therapy, positive thought -Can we/should we listen to the media? -What benefit is there? -How does the mainstream media make their money predominantly? Pharma. Btyb Pfizer -2021 was a dozey, what can we expect about 2022.

Dr. William Pawluk is the world's leading expert in PEMF - Pulsed Electromagnetic Field therapy. PEMF can treat over 80 conditions from cancer to broken bones - Find them here. Dr. Pawluk has reserched, applied and authored books on PEMF with global recognition - pre-order his new book Supercharge Your Health With PEMFs - HERE If you're interested in consulting with Dr. Pawluk GO HERE In this fascinating episode you'll learn. •The difference between PEMF and EMF •How the acupuncture meridian system responds to magnetic field therapy •FDA approved devices for healing bones •Energy healing as a first course of action instead of turning to it when nothing else works •PEMF for emotional issues like anxiety and depression •Positive thought, enhances effectiveness of PEMF therapy •Symptoms of intolerance to PEMF •Supplement suggestions in tandem with PEMF treatment •Electrical charges from walking barefoot outside. Teluric currents. •500 references and the basic ideas around Magnetic Field Theory •Distinguishing between inadequate PEMF devices and the best devices in the world

Michael Breus, Ph.D - The Sleep Doctor is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. His latest book explored the connection between your Chronotype (sleep type) with Body type. Get the book here - Energizemyself.com Get $50 my favorite exercise system ever! Use code OPP at X3bar.com Products referenced in the episode: •The Sinusonic - https://sinusonic.com/ •Mute nasal dilator - https://mutesnoring.com/product/mute-trial-pack/ •Ebb versa cool drift - https://www.amazon.com/Ebb-CoolDrift-Versa-Technology-Clinically-Validated/dp/B088PDX4F3 In this detailed and informative episode we cover: •How Dr. Breus can predict body type based on Chronotype •Hoe sleep effects every organ system and every disease state •What is the connection between Sleep Type and Body Type •5000 people from each chronotype to see the connections with body type •Balance exercises before bed •Consistency and discipline for sleep •Dr Breus is the Chief Sleep Officer at Oura Ring •Pairing exercise preference with chronotype •Poewer profile = Body Type paired with Chronotype •Hacking exercise based on your body type •Dr. Breus on the proper way to mouth tape •Nutrition plan based on when you eat, when you sleep based on Chronotype and movement program based on bod y type •Why the wolf chronotype has such a hard time maintaining weight •Sleep as the shock absorber of your life

MyVitalC has helped me regrow hair, get more deep sleep age backwards on my face and avoid terrible hangovers. Creator Chris Burress returns to the OPP to talk about new products in the MyVitalC line, and share some deeper insights he's gotten from customers. Get 20% off HERE! - https://www.myvitalc.com/opp/ In case you missed his previous appearances, Chris lays out the Nobel Prize winning discovery of Fullerenes and how they increased rat longevity by 90% Listen to episodes 231 here In this episode we cover: •How I managed to regrow hair while using MyVitalC •A younger looking face using MyVitalC •Deep dive into the miracle molecule. •Breaking down the molecular details •MyvitalC as a nootropic •The peer reviewed research that backs the products are all about life extension •Better sleep hangover cure, exercise recovery, nootropic…and the list goes on •High performance athlete testimonials

Garrett Salpeter is using direct electrical stimulation to help recovery, chronic pain and maximizing workout results. Find out more about the Neubie here Watch the testimonial of Amy, who went from paralyzed from the waist down...to walking with a walker!!! In this episode we cover: •Mimicking hundreds and hundreds of repetitions of muscle contractions. •From wheelchair for 25 years to a walker for one user •Repair injuries faster through the Central Nervous System •Using the body's software to recover, heal and build through direct current •Demystifying the common held beliefs about injuries and how your body protects itself. •Training more effectively during injury recovery •How the Neubie identifies the root cause of ongoing injury or discomfort. •Addressing the criticisms of the tech •Which biohacking equipment work well in tandem with Neubie •Amy goes from paralyzed to walking...

If you do these 5 things on Thanksgiving you'll be better off. Short solo episode to give you some tips to thrive on Thursday. Connect with me directly here: seanmccormick.com

In this episode Marc Champagne takes us through the process of tuning up our mental fitness by asking powerful questions. Marc is the host of the Top 50 Podcast "Behind The Human" Check out his book Personal Socrates Achieve your goals, change your life, recover from depression all by asking the right questions. In this episode we cover: •What am I pretending NOT to know? •What do I want from my life? •What the hell is a mental fitness strategist? •How to wrap the week in 15 minutes with three questions: What did I learn this week? What would I have changed this week? What can I celebrate for the week? •Why you should start your day with powerful questions: Who am I right now? Who am I striving to become? •How do I want to show up today IN ONE WORD: ____________ •The importance of getting our minds into the realm of possibility. •The definition and power of the Socratic method. •Asking progressive questions propel you forward. •What questions can you ask yourself first thing in the morning? At the end of your work day? •Marc's story of having to shut down an app that reached 86 Million people, and how he got back on track.

Are you ready to have your mind blown? Most of our western medicines are based on plants found in the Amazon rain forest. So why don't we know more about them? Enter Travis Bodick, who is about to unpack and explain a number of the most powerful indigenous plant medicines that you can use at home. Find his books here: https://www.soulremedy.org/shop In this episode we cover: •The experiences of psychedelic medicines •Which plant medicines for which ailments? •The power of rappe, San Pedro, psilocybin, amanita muscaria, ayahuasca and other traditional plant medicines •Snorting tired tobacco and tree ash •How plant medicines change effect over time of use •How Travis's psychedelic use helped his crippling depression •What is Kambo, and why people use it •Why pharmaceutical companies are researching Kambo •Kambo for a cold, improved respiration, depression, energy enhancement, long covid, psoriasis •Demystifying tobacco use in healing applications •Which of these compounds can be used alone at home •Travis's resources for using these compounds at home by yourself •Thinking through the range of experiences with these indigenous medicines •Combining psychedelic therapy with talk therapy for addiction

Charles Darwin said "It is not the strongest of the species that survives but the most adaptable." The reason you're alive now is because your ancestors were able to adapt the environment around them. Now is no different. Robert Overweg has been developing frameworks and systems for individuals and Fortune 50 companies for a long time. Adaptable Mindset lays out tools and systems to help you develop a mindset that will help you thrive. With a focus on technology, creativity and expression...these models work. In this episode we cover: •Embrace, Play and be Critical in order to stay adaptable •Opening up the minds of individuals and organization and increasing flexibility to flourish creatively •When you feel out of control, find a way to spark your energy •Start with a list of what inspires you •The connection between Nobel Laureates and creative expression/hobbies •How can you stay ahead in a tech-driven world. •The importance of understanding emerging technology

If you're not taking collagen powder daily...where have you BEEN?! Protein, joint support, gut health, lean muscle mass support.. but in your coffee? Whole 30 approved and and NSF For Sport Certified. Yep! Sean Lake is the co-founder of BUBS Naturals which gives 10% of all proceeds to support retired special opps veterans. Win Win. Get 20% off your entire first online order here: https://shop.bubsnaturals.com/discount/OPP In this ep

Chris Masterjohn PhD a leading researcher in the world of nutrition and health has released his Covid Guide: The food and supplement guide for the Coronavirus. You can find him here: https://chrismasterjohnphd.com/ Find The Covid Guide here: In this poignant and timely interview we cover: •There is more than one solution for staying healthy and resilient during covid. •Nutrients play a key part in the strength of your immune system. •Vit D, Arginine, Vit C, Zinc lozenges •Essential nutrients for early covid. •Clarity on optimal Vitamin D levels 50-60 ng/ml •Trials that support arginine for covid…as covid depletes arginine levels. •Understanding Acute Respiratory Distress Syndrome with Covid •Questions about Ziverdo kits… •Chris Masterjohn has been translating and sharing important nutrition literature for years •Chris clarifies some hard to understand narratives of the pandemic •Thinking deeply about ivermectin •Freedom and fear

Dylan Beynon, Founder and CEO at Mindbloom is helping to pave the way for psychedelic medicine. In-home ketamine therapy is effective for treating depression and anxiety. Mindbloom is helping to pave the way for transforming lives. Find them HERE: https://www.mindbloom.com/ In this episode we cover: •Personal at-home ketamine therapy is helping people deal with anxiety and depression •Ketamine compared to anti-depressants or SSRIs •60-75% effective for treating anti-depressants when used as a stand alone injection •How to describe the feeling of Ketamine •Ketamine therapy to get back to clearer first principles, deeper insights, •How Mindbloom ketamine therapy process works more effectively than talk therapy •Why is psychedelic therapy becoming so popular? •How Mindbloom founder experienced Ketamine therapy for himself and built a business to help others •The importance of preparation prior to using ketamine and also integration afterward •How coaching and macrodosing protocols work best •What does the future of psychedelic therapy looks like.

ARX is cutting edge. Flat out. ARX is among the most technologically advanced workout systems in the world. The perfect weight in the perfect range of motion with optimal results every time. Incredible study results support the benefits to classic weight training. You can go to arxfit.com to learn more. If you want to receive $500 off, tell them you heard this episode. In this incredible podcast we cover: •Review of the Biohacking Conference •How adaptive resistance works •The keys to becoming the strongest lazy person. •The foundations of slow, controlled, intense workouts ala Body By Science •Why haven't gyms evolved in the last 30 years? •Static weight and range of motion. •Strength, V02Max, Fat loss, Lean muscle mass, •Weight lifting helps cardiovascular fitness

We're all wondering humanity is heading. At the core of the conversation we have to consider transhumanism, technology and the power of our biology. We talk through it all, including my favorite product for gut health - you can get 10% off with a money back guarantee HERE - https://leakygutguardian.com/optimalperformance In this awesome conversation we cover: •An inability of a large portion of the population to apply basic critical thinking to what's happening right now in the world. •The importance of critical thinking in health •What can we look out for in Transhumanism •Why is health optimization important? •Historical origin stories of humanity •The goal of ending human suffering and activate biologically optimal health. Taking people from sick to super human. •How our division as people is keeping us from progress. •We're still stuck in the Platonic world view…and haven't evolved past it. •The specific formulation of Leaky Gut Guardian and it's lab •The simplified explanation of how to repair leaky gut. •Wade explains the new custom nootropic they've developed

Do me a solid, and leave a me a review on your favorite podcast player. Cheers. Here are the podcasts I love! Healthy Rebellion Radio: Robb and Nicki breakdown listener's health questions Huberman Lab: Dr. Huberman breaks down complicated scientific issues in an understandable and accessible way Ben Greenfield Fitness Podcast: The OG for Optimal Performance Awesome Health from biOptimizers Great guest, inquisitive questions and informative health tips High Intensity Health Mike Mutzel breaks down data, trends and nutrition science Bulletproof Radio Dave Asprey the king of biohacking covers the gamut Rune Soup Gordon White on Magic, The Paranormal, Culture and Integrated living Jordan B. Peterson Podcast Psychology, Culture, Humanity, Philosophy and more The Lifestylist Podcast Luke Storey bring the best of health and spirituality under one roof Wellness Force Josh Trent shares the best ways to think about living at high vibration Tim Ferriss Show Titans of commerce, art and philosophy... so many great guests Living 4D Paul Chek goes deeep with each guest into spirituality, and optimal living in our bizarre times Against Everyone with Conner Habib Conner blends metaphysics, culture and modern philosophy The Higherside Chats The quintessential conspiracy podcast for all!

With one breath you can determine what food to eat. With one breath you'll know whether you're in fat burning mode or not. WOW. LUMEN...is a metabolic game changer. Imagine losing weight and improving your metabolic flexibility (which we know now is critical for health). You can get 15% off LUMEN HERE. Or go use the code "Sean" for 15% off. In this super interesting episode we cover: •How do you know which macro is best for you throughout the day? •How important is flexibility in your food choices? •Your breath can tell you what's best to eat for the day •Knowing precisely when you can eat carbs for activity. •How the first two weeks of LUMEN set you up for long-term success - based on the studies. •How LUMEN can lead to better food choices and intuitive eating •The importance of carb cycling in order to preserve the enzymes needed to break them down •You're going to always celebrate with food, so plan accordingly

I thought I couldn't be surprised by emerging health tech. I was wrong! Envision a future where people get healing from Virtual Reality, Technology induced psychedelics states. Find out more about all of Lyle's amazing projects at Geniusx.com entheo.digital enterandromeda.com/blog @luminouslyle on IG In this very futuristic episode we cover: •Replacing pharmaecuticals with digital therapeutics •Defining digital therapeutics - neurohacking and creating different brainwave states using technology: wellness technology •Technodelics: Creating psychedelic states through digital therapeutics - Entheodigital makes Sound Self which creates a similar effect as a psilocybin within 15-20min •How Lyle thinks about the balance of our default reality and virtual/online reality •Highlighting some of the emerging technoglo •A VR game for kids to help with ADD/ADHD •The future includes learning in VR open world. Waking around in a VR campus, attending classes from a wide array of instructors Help make this podcast possible by supporting our sponsors: FÜM essential oil inhaler...trust me it's awesome

Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves. •Better mental clarity •Lower inflammation •Weight loss •Appetite reset •Portion control insights •Better sleep Check out the Prolon 5-Day Fasting Mimicking Diet HERE.

Fasting while eating for 5 days in a row. Already losing weight, and digestion resetting. What a fascinating process. Find out more about Prolon here.