Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 485: Q&A - Tequila as a Probiotic & the Health Effects of Other Alcohol (A Glass of Red Wine Each Day). The original post is located here: http://oldpodcast.com/shot-tequila-health-benefits-probiotic Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling. Episode 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy & Staying Active While Traveling). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/healthy-travel Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Neghar Fonooni shares how yielding led to breakthroughs. Episode 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders & Focusing on Achieving Breakthroughs). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/can-i-do-that Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Fin! Fin takes care of administrative tasks so you can be more productive. Try Fin for free: Fin.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating. Episode 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness & A Healthy Living Lifestyle). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/mindful-eating-guide Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there). Episode 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Resilient & Motivated During Tough Times). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/life-lessons Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 480: Q&A - What Should You Eat After a Workout and Do Supplements Help (Your Post Exercise Meal of Protein & Carbohydrate). The original post is located here: http://oldpodcast.com/should-eat-after-workout-supplements-help Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness shares how to live life in the key of awesome. Episode 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Living & Mental Freedom). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/facing-your-fears-living-life-in-the-key-of-awesome Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait of Ross Training shares why movement itself is his goal. Episode 478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training & Exercise Programs While Staying Active). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/06/24/movement-is-a-goal Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain. Episode 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha (Growth Mindset & Health). Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now available for purchase. For daily wisdom, follow Tiny Buddha on Twitter, Facebook & Instagram. The original post is located here: https://tinybuddha.com/blog/why-be-healthy-in-the-present-when-the-futures-uncertain Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver shares her story and how you can simplify to reach your best health. Episode 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle). Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/besthealth Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Thank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips & Tricks for Fast & Effective Long-Term Pain Relief. The original post is located here: http://oldpodcast.com/reduce-chronic-inflammation-tips-tricks-fight-systemic-inflammation Learn more about your ad choices. Visit megaphone.fm/adchoices

A tough, yet motivational & inspirational post from Steve Kamb of Nerd Fitness. Episode 474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation & Healthy Inspiration - No More Mr. Nice Guy). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/get-over-it Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth. Episode 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn Fat & Get in Shape). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/jump-start-muscle-growth Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing & Exercise). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2016/01/pre-workout-meal Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Neghar Fonooni shares how healthy foods can end up adding extra pounds. Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation & Liberation). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/mangoes Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week (Intensity of Exercises). The original post is located here: http://oldpodcast.com/time-exercise-lose-weight-intensity Learn more about your ad choices. Visit megaphone.fm/adchoices

Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. Episode 469: How to Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness (Anchoring). Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/brain-articles/how-to-train-your-brain-for-life-workout-sports-success Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2. Episode 468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline (Losing Weight & Heathy Living). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2. Episode 467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com (Motivate & Lose Weight). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/what-to-do-after-a-binge Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks shares how to train when you're traveling or on vacation. Episode 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising & Motivation). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/how-to-train-when-youre-traveling-or-on-vacation Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (A Talk About Fiber, Probiotics, Exercise, & Water). The original post is located here: http://oldpodcast.com/gut-health-diet-plan-keep-healthy-gut Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean. Episode 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (Lose Weight). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-get-lean Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum - Psychology). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original post is located here: http://roglawfitness.com/the-great-comparison-hoax Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait shares the importance of patience. This is Part 2 of 2. Episode 462: [Part 2] The Power of Patience by Ross Enamait of Ross Training (Sticking with a Challenge). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/the-power-of-patience Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait shares the importance of patience. This is Part 1 of 2. Episode 461: [Part 1] The Power of Patience by Ross Enamait of Ross Training (Avoid Injury & Being Consistent). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/the-power-of-patience Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Grove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/optimal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You (Difference Between Types of Milk). The original post is located here: http://oldpodcast.com/soy-milk-better-than-dairy Learn more about your ad choices. Visit megaphone.fm/adchoices

Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness. Episode 459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist. Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. The original posts are located here: https://www.becomingminimalist.com/health https://www.becomingminimalist.com/healthy-body Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mr. Money Mustache shares his take on health, fitness, and diet. Episode 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition & Maximizing Performance). Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. The original post is located here: http://www.mrmoneymustache.com/2011/06/11/weekend-edition-health-wealth Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. The original posts are located here: https://goodlifezen.com/kitchen-zen https://goodlifezen.com/key-to-fitness-and-weightloss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness. Episode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original posts are located here: https://www.nerdfitness.com/blog/always-dominate-monday https://www.nerdfitness.com/blog/is-it-really-worth-it Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency). The original post is located here: http://oldpodcast.com/protein-eat-lose-fat Learn more about your ad choices. Visit megaphone.fm/adchoices

Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet. Episode 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems. RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/dining-out-on-a-diet Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you need a workout partner? Hear JC Deen's philosophy. Episode 453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Exercise Routines & Accountability). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/12/workout-partners-do-you-need-one Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Neghar Fonooni shares the true way to get a bikini body. Episode 452: How to Get a Bikini Body by Neghar Fonooni (Women's Health & Empowerment). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/bikini-body Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder. Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield. Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original posts are located here: https://bengreenfieldfitness.com/article/3-easy-steps-to-get-nice-shoulders https://bengreenfieldfitness.com/article/fitness-articles/4-simple-tricks-to-make-body-weight-workouts-harder-and-a-bonus-video Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) This episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH: DesignCrowd.com/Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength). The original post is located here: http://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2. Episode 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline (Reverse Osmosis). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2. Episode 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis). How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks takes the tough love approach to fat loss. Episode 447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Losing Weight with Exercise & Proper Nutrition). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/politically-incorrect-fat-loss Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems. Episode 446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits (Building Healthy Habits & Routines). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/ohno Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 445: Q&A - What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat). The original post is located here: http://oldpodcast.com/difference-between-counting-macros-calories Learn more about your ad choices. Visit megaphone.fm/adchoices

2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated. Episode 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Motivation & Inspiration for Working Out). Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original posts are located here: http://roglawfitness.com/are-you-having-fun-yet http://roglawfitness.com/redefining-normal Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Blue Apron is treating Optimal Health Daily listeners to $30 off your first order! Visit: BlueApron.com/OHD Learn more about your ad choices. Visit megaphone.fm/adchoices

Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts. Episode 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian). Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game? And thus, in the fall of 2009, NerdFitness.com was born! The original post is located here: https://www.nerdfitness.com/blog/olympic-lifting-run-faster-and-jump-higher Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ross Enamait shares the importance of variety in your fitness routine. Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam). Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/the-importance-of-variety Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life. Episode 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems (The Jack LaLanne Story - A Hero). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/your-rules Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 440: Q&A - What Diet is Best for Boosting Brain Health (The Best Foods for Memory, Focus, Concentration, Learning & More). The original post is located here: http://oldpodcast.com/best-diet-boosting-brain-health Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2. Episode 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2013/02/being-mindful-with-your-training-and-nutrition-setting-a-new-standard-for-yourself Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2. Episode 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness. JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2013/02/being-mindful-with-your-training-and-nutrition-setting-a-new-standard-for-yourself Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2. Episode 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Slow Eating & Happiness). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/eyelashes Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2. Episode 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Yo-Yo Dieting & Happy Eating). Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as an Arabic linguist in the United States Air Force, has been writing since she was eight years old, and birthed a witty and hilarious baby boy ten years ago. Her central focus is to help empower women through strength and bring wild and warm energy wherever she goes. The original post is located here: http://www.negharfonooni.com/eyelashes Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices