531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits
Leo Babauta of ZenHabits.net
Optimal Health Daily - Fitness and Nutrition · Optimal Living Daily | Dr. Neal Malik
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Show Notes
Leo Babauta of Zen Habits shares 10 ways to make running work for you.
Episode 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/the-zen-of-running-and-10-ways-to-make-it-work-for-you
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