Optimal Health Daily - Fitness and Nutrition
3,531 episodes — Page 3 of 71
3430: Social Fitness: The Key to a Fulfilling Life by Cylon George of Spiritual Living For Busy People on Healthy Relationships
Jun 14, 202610 min
3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations
Jun 13, 20269 min
3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety
Jun 12, 202611 min
3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
Jun 11, 20269 min
3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
Jun 10, 20269 min
3425: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Benefits Of Walking
Jun 9, 20269 min
3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
Jun 8, 202612 min
3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
Jun 7, 202612 min
3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption
Jun 7, 20269 min
3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health
Jun 6, 202610 min
3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health
Jun 5, 202613 min
3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines
Jun 4, 202612 min
3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Jun 3, 202610 min
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Jun 2, 202610 min
3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
Jun 1, 202610 min
3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption
May 31, 20269 min
3414: The Three Levels of Commitment by Jeff Goins of Goins Writer on Levels Of Commitment
May 31, 202610 min
3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss
May 30, 202610 min
3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively
May 29, 20269 min
3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing
May 28, 202610 min
3410: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Embracing Imperfection
May 27, 202612 min
3409: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Food Marketing Myths
May 26, 20268 min
3408: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Expert Health Advice
May 25, 202611 min
3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine
May 24, 20269 min
3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
May 24, 202610 min
3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition
May 23, 202612 min
3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress
May 22, 20269 min
3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss
May 21, 202612 min
3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion
May 20, 202611 min
3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction
May 19, 202610 min
3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction
May 18, 20269 min
3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems
May 17, 202610 min
3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving
May 17, 202610 min
3397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training
May 16, 202610 min
3396: Is Diet or Lifestyle Change More Important to Improve Your Physical Fitness and Creatine Supplementation for Women
May 15, 202611 min
3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique
May 14, 202612 min
3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
May 13, 202611 min
3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
May 12, 202610 min
3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort
May 11, 202610 min
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
May 10, 20269 min
3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
May 10, 20269 min
3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement
May 9, 202612 min
3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus
May 8, 202610 min
3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action
May 7, 202611 min
3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts
May 6, 202611 min
3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
May 5, 202612 min
3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
May 4, 20269 min
3383: Dopamine by Kerry Ogden on Understanding Dopamine
May 3, 20269 min
3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships
May 3, 20269 min
3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance
May 2, 202610 min