Optimal Health Daily - Fitness and Nutrition
3,409 episodes — Page 1 of 69
3408: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Expert Health Advice
May 25, 202611 min
3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine
May 24, 20269 min
3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
May 24, 202610 min
3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition
May 23, 202612 min
3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress
May 22, 20269 min
3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss
May 21, 202612 min
3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion
May 20, 202611 min
3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction
May 19, 202610 min
3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction
May 18, 20269 min
3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems
May 17, 202610 min
3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving
May 17, 202610 min
3397: What To Eat If You’re Working Out More by Jessica Spendlove on Nutrition For Training
May 16, 202610 min
3396: Is Diet or Lifestyle Change More Important to Improve Your Physical Fitness and Creatine Supplementation for Women
May 15, 202611 min
3395: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Squat Technique
May 14, 202612 min
3394: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
May 13, 202611 min
3393: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on Health Focused Exercise
May 12, 202610 min
3392: A Fighter's Comfort Zone by Ross Enamait of Ross Training on Growth Through Discomfort
May 11, 202610 min
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
May 10, 20269 min
3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
May 10, 20269 min
3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement
May 9, 202612 min
3388: How to Lose That Last Bit of Weight - Weight Loss When You Hit a Plateau on Overcoming Plateaus
May 8, 202610 min
3387: How To Bridge The Gap Between Knowing and Doing by Lea Genders on Taking Action
May 7, 202611 min
3386: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Instant Coffee Facts
May 6, 202611 min
3385: [Part 2] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
May 5, 202612 min
3384: [Part 1] How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina on Better Morning Routines
May 4, 20269 min
3383: Dopamine by Kerry Ogden on Understanding Dopamine
May 3, 20269 min
3382: How Caretaking Can Be a Problem by Keith Wilson on Balanced Relationships
May 3, 20269 min
3381: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis on Nutrition And Performance
May 2, 202610 min
3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths
May 1, 20268 min
3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts
Apr 30, 202611 min
3378: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness on Overcoming Workout Slumps
Apr 29, 20269 min
3377: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Apr 28, 202610 min
3376: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Building a Running Habit
Apr 27, 202611 min
3375: 6 Steps to Better Sleep by Michael Breus with Live Happy on Improving Sleep Quality
Apr 26, 202610 min
3374: The Market Herd Is Human Nature by Chris Reining on Thinking Independently
Apr 26, 20269 min
3373: Do You Rely on the Scale for Self-Worth? by Jill Coleman of Jill Fit on Healthy Self Perception
Apr 25, 20269 min
3372: Advantages of Steady Aerobic Exercise or Moderate Exercise Over High Intensity Interval Training or HIIT
Apr 24, 202611 min
3371: Lift Weights, Chase Eternal Glory by Jessi Kneeland on Strength and Confidence
Apr 23, 202611 min
3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars
Apr 22, 202611 min
3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning
Apr 21, 202610 min
3368: Improving Thoracic Mobility: Why It’s Crucial + Exercises To Do by Eric Leija on Improving Mobility
Apr 20, 202610 min
3367: Treat Exercise Like an Investment by Jon the Saver with Budgets Are Sexy on Investing in Health
Apr 19, 20269 min
3366: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of The Productivity Pro
Apr 19, 20268 min
3365: Why I Won't Let My Clients Diet by Rachel Trotta on Healthy Eating Habits
Apr 18, 202611 min
3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils
Apr 17, 202610 min
3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Apr 16, 20268 min
3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Apr 15, 20268 min
3361: When Should I Lift Heavier Weights by Mark Fisher Fitness on Strength Progression
Apr 14, 202611 min
3360: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition on Nutrient-Rich Foods
Apr 13, 20269 min
3359: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on Getting Started Now
Apr 12, 20269 min