Optimal Health Daily - Fitness and Nutrition
3,532 episodes — Page 1 of 71
3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
Sep 10, 202611 min
3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat
Sep 9, 202611 min
3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
Sep 8, 20269 min
3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
Sep 7, 202613 min
3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
Sep 6, 202610 min
3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
Sep 6, 202611 min
3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits
Sep 5, 202612 min
3524: Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice
Sep 4, 202612 min
3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits
Sep 3, 202610 min
3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training
Sep 2, 20269 min
3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset
Sep 1, 202610 min
3520: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing
Aug 31, 202610 min
3519: Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters
Aug 30, 202610 min
3518: WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest
Aug 30, 202610 min
3517: 10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living
Aug 29, 202611 min
3516: Inositol or Vitamin B8 for Weight Loss on Nutrition Advice
Aug 28, 20268 min
3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health
Aug 27, 202612 min
3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits
Aug 26, 202613 min
3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction
Aug 25, 202612 min
3512: [Part 2] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Muscle Building
Aug 24, 202610 min
3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition
Aug 23, 202612 min
3510: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits
Aug 23, 20269 min
3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training
Aug 22, 20269 min
3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?
Aug 21, 20269 min
3507: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery
Aug 20, 20269 min
3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type
Aug 19, 202610 min
3505: Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating
Aug 18, 202611 min
3504: Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning
Aug 17, 202611 min
3503: Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits
Aug 16, 202610 min
3502: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement
Aug 16, 20269 min
3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
Aug 15, 202611 min
3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
Aug 14, 20268 min
3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
Aug 13, 202610 min
3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
Aug 12, 202610 min
3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters
Aug 11, 202610 min
3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building
Aug 10, 202610 min
3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths
Aug 9, 20268 min
3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
Aug 9, 202611 min
3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health
Aug 8, 202612 min
3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
Aug 7, 202612 min
3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management
Aug 6, 20269 min
3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating
Aug 5, 202612 min
3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips
Aug 4, 202611 min
3488: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain
Aug 3, 202611 min
3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building
Aug 2, 202610 min
3486: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Building Healthy Habits
Aug 2, 202610 min
3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on Strength Training
Aug 1, 202612 min
3484: 7-Minute Workout - An Analysis of Seven Minute Workouts to Replace Long Cardio & Gym Sessions
Jul 31, 202611 min
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Jul 30, 202611 min
3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits
Jul 29, 20269 min