Optimal Health Daily - Fitness and Nutrition
3,532 episodes — Page 2 of 71
3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
Jul 28, 202610 min
3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
Jul 27, 202610 min
3479: Sleep by Becca Shern of Minimal Wellness on Better Sleep
Jul 26, 202612 min
3478: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on Authentic Living
Jul 26, 202611 min
3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness
Jul 25, 20269 min
3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health
Jul 24, 20269 min
3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
Jul 23, 20269 min
3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
Jul 22, 202611 min
3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training
Jul 21, 20269 min
3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
Jul 20, 20269 min
3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
Jul 19, 202610 min
3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Jul 19, 202611 min
3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
Jul 18, 202612 min
3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements
Jul 17, 20269 min
3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress
Jul 16, 202610 min
3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset
Jul 15, 202613 min
3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
Jul 14, 202610 min
3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
Jul 13, 20269 min
3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits
Jul 12, 202612 min
3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity
Jul 12, 202610 min
3461: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on Mindful Eating
Jul 11, 202612 min
3460: How to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery on Weight Loss Recovery
Jul 10, 20267 min
3459: The Compound Interest of Fitness by Rachel Trotta on Sustainable Fitness
Jul 9, 202611 min
3458: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Muscle Building
Jul 8, 20269 min
3457: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Diet Mentality
Jul 7, 202613 min
3456: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Evidence-Based Nutrition
Jul 6, 20269 min
3455: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Building Resilience
Jul 5, 20269 min
3454: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel
Jul 5, 202610 min
3453: Could You Be Addicted To: Caffeine? by Dr. Jenny Brockis on Caffeine Dependence
Jul 4, 20269 min
3452: Training Routine - How to Make Progress Without Adding More Time to Your Workout on Workout Progression
Jul 3, 202614 min
3451: Avoid These 7 Muscle Building Mistakes by Katarina with DIY Active on Building Muscle
Jul 2, 202611 min
3450: Why Living a Life of Gratitude Can Make You Happy by Leo Babauta of Zen Habits on Gratitude Practice
Jul 1, 202610 min
3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration
Jun 30, 202612 min
3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction
Jun 29, 202614 min
3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction
Jun 28, 202613 min
3446: The Health Savings Account Strategy That Not Enough People Are Talking About by Rynda Chappell-Wilk with Financial Finesse
Jun 28, 202610 min
3445: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on Mind-Body Connection
Jun 27, 202610 min
3444: How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building
Jun 26, 202610 min
3443: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Health Misconceptions
Jun 25, 20268 min
3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines
Jun 24, 20269 min
3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness
Jun 23, 202612 min
3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
Jun 22, 20268 min
3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance
Jun 21, 202610 min
3438: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation
Jun 21, 20269 min
3437: 5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction
Jun 20, 202611 min
3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene
Jun 19, 20268 min
3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning
Jun 18, 202611 min
3434: [Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning
Jun 17, 202610 min
3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity
Jun 16, 202610 min
3432: To the Pain by Steve Pavlina on Personal Growth
Jun 15, 202610 min