Optimal Health Daily - Fitness and Nutrition
3,448 episodes — Page 1 of 69
3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction
Jun 28, 202613 min
3446: The Health Savings Account Strategy That Not Enough People Are Talking About by Rynda Chappell-Wilk with Financial Finesse
Jun 28, 202610 min
3445: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell with Tiny Buddha on Mind-Body Connection
Jun 27, 202610 min
3444: How to Build Muscle Quickly While Maintaining or Losing Fat on Muscle Building
Jun 26, 202610 min
3443: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Health Misconceptions
Jun 25, 20268 min
3442: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Nighttime Routines
Jun 24, 20269 min
3441: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness on Personal Fitness
Jun 23, 202612 min
3440: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness
Jun 22, 20268 min
3439: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Self-Acceptance
Jun 21, 202610 min
3438: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Weekly Preparation
Jun 21, 20269 min
3437: 5 Daily Habits That May Be Causing Most of Your Stress by Courtney Carver of Be More With Less on Stress Reduction
Jun 20, 202611 min
3436: Are there Clear Benefits to Using Mouthwash? Does Mouth Wash Fight Bad Breath? on Dental Hygiene
Jun 19, 20268 min
3435: [Part 2] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning
Jun 18, 202611 min
3434: [Part 1] How to Build a Wellness Investment Plan by Kathy Robinson of Athena Wellness on Lifestyle Planning
Jun 17, 202610 min
3433: 4 Steps To Getting More Done During Your Peak Time Of The Day by Ben Greenfield on Peak Productivity
Jun 16, 202610 min
3432: To the Pain by Steve Pavlina on Personal Growth
Jun 15, 202610 min
3431: The Simplest Guide to Fitness You Will Ever Read by Mike Donghia with Becoming Minimalist on Fitness Fundamentals
Jun 14, 20268 min
3430: Social Fitness: The Key to a Fulfilling Life by Cylon George of Spiritual Living For Busy People on Healthy Relationships
Jun 14, 202610 min
3429: The Benefits of Foundational Movement by Eric Leija on Physical Foundations
Jun 13, 20269 min
3428: Should I Buy Organic Fruits and Vegetables and How Do I Minimize Exposure to Harmful Chemicals on Produce Safety
Jun 12, 202611 min
3427: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
Jun 11, 20269 min
3426: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Long Term Stress Management
Jun 10, 20269 min
3425: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Benefits Of Walking
Jun 9, 20269 min
3424: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
Jun 8, 202612 min
3423: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Acceptance
Jun 7, 202612 min
3422: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle on Conscious Consumption
Jun 7, 20269 min
3421: All the Important Things a Scale Can’t Measure by Shannon McDonald with Tiny Buddha on Holistic Health
Jun 6, 202610 min
3420: GLP-1 Medications and Muscle Loss - Effects of GLP1 on Your Muscles on Nutrition And Muscle Health
Jun 5, 202613 min
3419: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Simple Workout Routines
Jun 4, 202612 min
3418: [Part 2] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Jun 3, 202610 min
3417: [Part 1] Trigger Foods, “Clean” Eating, and Leveling the Moral High Ground by Rachel Trotta on Balanced Eating Mindset
Jun 2, 202610 min
3416: The Biggest Reasons You Haven’t Changed Your Habits by Leo Babauta of Zen Habits on Breaking Bad Habits
Jun 1, 202610 min
3415: The Power of Choice by Emily Rose Barr with No Sidebar on Mindful Consumption
May 31, 20269 min
3414: The Three Levels of Commitment by Jeff Goins of Goins Writer on Levels Of Commitment
May 31, 202610 min
3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss
May 30, 202610 min
3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively
May 29, 20269 min
3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing
May 28, 202610 min
3410: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Embracing Imperfection
May 27, 202612 min
3409: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Food Marketing Myths
May 26, 20268 min
3408: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Expert Health Advice
May 25, 202611 min
3407: An Amazing New Prescription Medication by Mr. Money Mustache on Movement As Medicine
May 24, 20269 min
3406: The No. 1 Thing That Relieves My Anxiety as a Highly Sensitive Person by Lauren Stewart of Highly Sensitive Refuge
May 24, 202610 min
3405: Sports Supplements and Performance by Nancy Clark on Athletic Nutrition
May 23, 202612 min
3404: Does Stress Contribute to Autoimmune Disease? The Mind-Body Connection on Health And Stress
May 22, 20269 min
3403: Tabata Weight Loss: 4 Minute Workout Myth by Christian Finn of Muscle Evo on Effective Fat Loss
May 21, 202612 min
3402: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Coffee And Digestion
May 20, 202611 min
3401: [Part 2] Lose 15 Pounds Of Fat Without Giving Up Carbs JC Deen of JCDFitness on Fat Loss Without Restriction
May 19, 202610 min
3400: [Part 1] Lose 15 Pounds Of Fat Without Giving Up Carbs by J.C. Deen of JCD Fitness on Fat Loss Without Restriction
May 18, 20269 min
3399: Getting By With A Little Help From Your Friends by Mark Fisher of MarkFisherFitness on Support Systems
May 17, 202610 min
3398: How Much Savings Is Too Much by Sam of Financial Samurai on Smart Saving
May 17, 202610 min