Optimal Health Daily - Fitness and Nutrition
3,563 episodes — Page 1 of 72
3562: [Part 2] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Mind-Body Connection
Oct 7, 202611 min
3561: [Part 1] Want to Feel Sicker Than You Really Are? Follow These 6 Tips by Sabrina of Budding Optimist on Healthy Habits
Oct 6, 202612 min
3560: Build Fitness With Mild Interval Training by Steve Pavlina on Cardiovascular Fitness
Oct 5, 20268 min
3559: Ten Ways Clutter Affects Our Health by Joshua Becker of Becoming Minimalist on Clutter And Stress
Oct 4, 202610 min
3558: Daily Date - How Waking At 5am Boosts My Performance by Jemma Martin with 5AMJoel on Healthy Habits
Oct 4, 20269 min
3557: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Fitness Mindset
Oct 3, 202610 min
3556: What Exercises Correct Lower Back Posture on Mobility Training
Oct 2, 202610 min
3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating
Oct 1, 202610 min
3554: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthline on Nutrition Advice
Sep 30, 202611 min
3553: 2 Training Tips For Optimal Aging by Mark Fisher on Smart Training
Sep 29, 202610 min
3552: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Strength Training
Sep 28, 202610 min
3551: Balance, the Key to Health and Success by Laure Carter on Mind-Body Connection
Sep 27, 20269 min
3550: Why Your Child's Health Starts With You by Crystal Karges on Healthy Habits
Sep 27, 20268 min
3549: Are We Just Modern Zoo Animals? The Ancestral Mismatch (Part 1) by Ben Greenfield on Healthy Habits
Sep 26, 202612 min
3548: Turmeric & Supplements for Osteoarthritis or Joint Pain on Nutrition Advice
Sep 25, 202610 min
3547: Why I Work Out by Steve Kamb of Nerd Fitness on Fitness Mindset
Sep 24, 20268 min
3546: 5 Common Diet Excuses Too Many People Make by JC Deen of JCD Fitness on Healthy Eating Habits
Sep 23, 20268 min
3545: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists on Nutrition Advice
Sep 22, 202611 min
3544: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits on Healthy Eating Habits
Sep 21, 202610 min
3543: The Best Time To Exercise by Ross Enamait of Ross Training on Fitness Mindset
Sep 20, 202610 min
3542: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Sep 20, 202612 min
3541: How to Overcome Unhealthy Cravings When You're Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Mindful Eating
Sep 19, 20269 min
3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advice
Sep 18, 202610 min
3539: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen on Improving Sleep Quality
Sep 17, 202613 min
3538: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Healthy Eating Habits
Sep 16, 202610 min
3537: Hyperflexibility and Joint Pain by Rachel Trotta on Strength Training
Sep 15, 202611 min
3536: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive on Active Living
Sep 14, 202611 min
3535: How To Become Motivated To Exercise by Chalene Johnson on Fitness Mindset
Sep 13, 20268 min
3534: Living to 100 Days by Elana Miller of Zen Psychiatry on Mental Health
Sep 13, 202610 min
3533: 7 Restful Practices to Help You Stress Less by Courtney Carver of Be More With Less on Healthy Habits
Sep 12, 202610 min
3532: Fibromyalgia - Best Methods to Reduce Inflammation in the Body
Sep 11, 202611 min
3531: Gluten by Becca Shern of Minimal Wellness on Gut Health
Sep 10, 202611 min
3530: [Part 2] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Losing Body Fat
Sep 9, 202611 min
3529: [Part 1] Is It Possible to Target Fat Loss to Specific Body Parts by Jillian Kubala with Healthline on Fitness Myths
Sep 8, 20269 min
3528: How Minimalism Can Improve Your Mental Health by Joshua Becker of Becoming Minimalist on Mental Wellbeing
Sep 7, 202613 min
3526: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges on Mental Wellbeing
Sep 6, 202610 min
3527: Training for Life, Pt. I: How Functional Movement Protects Your Longevity by Kathy Robinson of Athena Wellness on Active Living
Sep 6, 202611 min
3525: 3 Food Label Claims and What They Mean by Danielle Omar of Food Confidence on Healthy Eating Habits
Sep 5, 202612 min
3524: Should I Supplement with Glucosamine and Chondroitin for Joint Pain and Inflammation on Nutrition Advice
Sep 4, 202612 min
3523: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness on Healthy Habits
Sep 3, 202610 min
3522: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Smart Training
Sep 2, 20269 min
3521: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness on Fitness Mindset
Sep 1, 202610 min
3520: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Wellbeing
Aug 31, 202610 min
3519: Top Ten Ways to Increase Your Energy by Laure Carter on Natural Energy Boosters
Aug 30, 202610 min
3518: WITH MUSIC - Peaceful Mind: Yoga Nidra for Deep Rest
Aug 30, 202610 min
3517: 10 Ways to Gamify Your Life Today by Steve Kamb of Nerd Fitness on Active Living
Aug 29, 202611 min
3516: Inositol or Vitamin B8 for Weight Loss on Nutrition Advice
Aug 28, 20268 min
3515: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies on Skin Health
Aug 27, 202612 min
3514: How to Be the "Entrepreneur" of Your Own Health by Bret Gornik and Jason Loebig of LiveBetterCo on Healthy Habits
Aug 26, 202613 min
3513: Alcohol & Athletes: Good? Bad? Ugly? by Nancy Clark on Alcohol Reduction
Aug 25, 202612 min