Optimal Health Daily - Fitness and Nutrition
3,512 episodes — Page 1 of 71
3511: [Part 1] Can You Build Muscle in a Calorie Deficit? by Christian Finn of Muscle Evo on Body Composition
Aug 23, 202612 min
3510: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Healthy Habits
Aug 23, 20269 min
3509: The Best Outdoor Workout Equipment by Eric Leija on Strength Training
Aug 22, 20269 min
3508: Does Tea or Coffee Count as Water or Fluid Intake Daily?
Aug 21, 20269 min
3507: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Workout Recovery
Aug 20, 20269 min
3506: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form Fitness on Training For Your Body Type
Aug 19, 202610 min
3505: Hunger and Satiety by Becca Shern of Minimal Wellness on Mindful Eating
Aug 18, 202611 min
3504: Meal Prep Like A Pro: A Personal Trainer's Secrets by Rachel Trotta on Meal Planning
Aug 17, 202611 min
3503: Slim Down and Stop Dieting by Chalene Johnson on Healthy Eating Habits
Aug 16, 202610 min
3502: Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Daily Movement
Aug 16, 20269 min
3501: The Science of Cravings by Jill Coleman and Jade Teta on Nutrition Science
Aug 15, 202611 min
3500: How and When To Take a Break from Working Out and When is the Best Time to Take a Rest Day from Exercise
Aug 14, 20268 min
3499: The Benefits of Pullups by Jane Chertoff with Healthline on Muscle Building
Aug 13, 202610 min
3498: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training
Aug 12, 202610 min
3497: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Natural Energy Boosters
Aug 11, 202610 min
3496: [Part 2] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Muscle Building
Aug 10, 202610 min
3495: [Part 1] What's The Best Exercise To Lose Weight? By JC Deen of JCD Fitness on Fitness Myths
Aug 9, 20268 min
3494: Stress Relief | Walking Away from Stress: A 10-Minute 1,000 Steps Decompression Walk
Aug 9, 202611 min
3493: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans on Preventive Health
Aug 8, 202612 min
3492: Is it Better to Work Out and Exercise on an Empty Stomach in a Fasted State to Lose Fat and Build Muscle
Aug 7, 202612 min
3491: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Stress Management
Aug 6, 20269 min
3490: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Mindful Eating
Aug 5, 202612 min
3489: What to Do When You Blow Your Calorie Budget by Leah Higl with Ideal Nutrition on Weight Loss Tips
Aug 4, 202611 min
3488: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Healthy Weight Gain
Aug 3, 202611 min
3487: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Muscle Building
Aug 2, 202610 min
3486: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Building Healthy Habits
Aug 2, 202610 min
3485: Full Body vs Upper Lower Split : Which is Better? by Christian Finn of Muscle Evo on Strength Training
Aug 1, 202612 min
3484: 7-Minute Workout - An Analysis of Seven Minute Workouts to Replace Long Cardio & Gym Sessions
Jul 31, 202611 min
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Jul 30, 202611 min
3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits
Jul 29, 20269 min
3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
Jul 28, 202610 min
3480: [Part 1] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
Jul 27, 202610 min
3479: Sleep by Becca Shern of Minimal Wellness on Better Sleep
Jul 26, 202612 min
3478: Sharing Yourself Without Worrying About Being Accepted by Erin Lanahan with Tiny Buddha on Authentic Living
Jul 26, 202611 min
3477: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie with Free Form Fitness
Jul 25, 20269 min
3476: What Are The Health Benefits of Saunas and Cold Showers on Evidence-Based Health
Jul 24, 20269 min
3475: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
Jul 23, 20269 min
3474: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on Natural Energy Boosters
Jul 22, 202611 min
3473: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Healthy Training
Jul 21, 20269 min
3472: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Fitness Myths
Jul 20, 20269 min
3471: Is Your Hunger Real or Habituated by Laure Carter on Healthy Eating Habits
Jul 19, 202610 min
3470: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution
Jul 19, 202611 min
3469: The Daily Dozen: 12 Foods I Eat (Almost) Every Day by Danielle Omar of Food Confidence on Healthy Eating Habits
Jul 18, 202612 min
3468: Green Juice vs. Greens Superfood - Which is Better For You and Can You Drink Both? on Greens Supplements
Jul 17, 20269 min
3467: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Fitness Progress
Jul 16, 202610 min
3466: Breaking The Exercise Barrier: Your Path to Fitness by Marc Bilodeau of Fit Trend on Fitness Mindset
Jul 15, 202613 min
3465: [Part 2] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
Jul 14, 202610 min
3464: [Part 1] How To Stay Fit For Life: The Official Top 10 Countdown by Ben Greenfield Life on Active Living
Jul 13, 20269 min
3463: Easy Morning Routine for a Healthy Body and Mind by Beth Rush with Elly McGuinness on Morning Habits
Jul 12, 202612 min
3462: Yes, How You See Yourself is Holding You Back by Jill Coleman of JillFit on Self-Identity
Jul 12, 202610 min