OneUp Project

Are you the problem?? Today we talk about why we cringe at ourselves and others, and how can we move past it to unlock our full potential. We unpack the psychology of cringe, how it relates to insecurities and fear, and why it might just be a sign you're growing. After putting a significant part of my life online, I have had my fair share of cringe.. here is the reality!What we discuss;The internal nature of cringe and its connection to personal insecuritiesCringe as a potential form of tall poppy syndromeThe relationship between risk, fear, and growthThe cost of staying comfortable versus taking a leapQuestions to assess when and why you cringeShifting focus from ego to purposePractical tools to detach from fear and take actionInspiring examples of taking risks despite potential judgmentNeed help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 94 is from the episode - "What did I Learn From The Happiest Man on Earth?"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to where I went wrong and why I am going to absolutely KILL IT this year with achieving goals because I changed one little thing..What we discuss:A candid review of setting and achieving personal goals across different areas of life.Breaking down how goals were set and lessons learned from the process.Insights into financial milestones, challenges, and plans for the year ahead.Reflections on fostering connections and intentions for nurturing close relationships in the future.Highlights of learning experiences, upskilling, and actionable plans to build tangible skills.Progress in my professional life, clarity around long-term goals, new job and career path?Evolving priorities around health, fitness, and creating a stable, fulfilling routine!Bold forecasts for personal, professional, and creative milestones in the upcoming year.. it's gonne be BIGNeed help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 93 is from the episode - "What did I Learn From The Happiest Man on Earth?"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I break down the three self-development tools that have had the biggest impact on my personal growth and shaped who I am today. These tools are practical, intentional and accessible for anyone looking to create lasting change in their lives! What we discuss:Why self-development is a habit that requires intentional effort.How the right tools can shape your mindset and perspective.The importance of finding what resonates most with you in your growth journey.Three transformative tools I use every day to learn, grow, and evolve.How to apply these tools to your own life for maximum impact.The mindset that makes any experience a chance to grow.Episodes mentioned:Andrew Huberman on Alcohols destruction to the body and mindAtomic Habits - review and reflectionNever Split the Difference - review and reflectionDiary of a CEO - review and reflectionSapiens - review and reflection part 1/4Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 92 is from the episode - "What did I Learn From The Happiest Man on Earth?"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, we break down the FIVE most powerful and proven foundations for financial success, showing you how simple steps can lead to life-changing results. From mastering the habit of saving to understanding the mindset behind money, I will help you build a solid financial future without the overwhelm! Let's go.What we discuss:Why simplicity is the key to building long-term financial success (and why hard work doesn’t have to be complicated).How saving just a small amount consistently can transform your financial future—no matter your starting point.Why restrictive budgets don’t work (and how to create a budget that actually sticks).The surprising connection between your mindset and your money habits—and how self-awareness can unlock better decisions.How to make investing accessible, even with just $5 a week, using simple tools like index funds.Practical steps to take control of your finances today, from tracking your spending to setting achievable goals.The role emotions and early money memories play in your financial decisions—and how to rewrite the story.Simple tips to start your financial journey with confidence, no overwhelm required.Episode mentioned was "The ULTIMATE Habit Strategy for Achieving 2025 Goals' available on Spotify and Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 91 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you’re looking to be healthier, more productive, or financially savvy, this episode has allllll the actionable insights to help you get there!What we discuss:The Four Laws of Behavior Change and how to apply themThe importance of starting small and focusing on being 1% better every day.How to create a supportive environment for your goals—both digitally and physically.The concept of habit stacking: pairing new habits with existing routines.Real-life examples and personal experiences in habit-building.The psychological and emotional impact of sticking to or breaking habits.Tips for designing habits that align with your unique goals and lifestyle in 2025.Episode mentioned was "Everything I Learnt from the Book 'Atomic Habits' available on Spotify and Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 90 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Today is all about fascinating cultural contrasts I've experienced while living and traveling abroad. From Amsterdam's cycling culture to England's jaywalking chaos (I think this is a ME problem lol), and even hacks in developing countries, these differences have reshaped how I view the world. At the heart of it all, I’ve learned one lesson. Let’s explore how these experiences can broaden our perspectives and deepen our understanding of humanity.What we discuss:The contrast between peace and structure versus chaos and flexibility in different cultures.How daily habits and societal norms shape our experiences and well-being.Navigating unexpected cultural shocks and embracing new perspectives.The universal human desire for connection, happiness, and peace.Lessons on breaking down barriers to build deeper understanding and relationships.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practical tips on budgeting to rethinking financial priorities like home ownership and retirement (my strategy has changed 👀), we’re breaking down what it taskes to build resilience and take control of your money.What we discussed:Assessing our financial priorities in 2024 and beyondShifting perspectives on homeownership and retirement.The key ingredients to success: consistency, automation and self-awareness.Creating a plan that fosters progress instead of reacting to financial challenges.Budgeting for life transitions and forecasting future expenses.Why long-term thinking is critical to financial success.Increasing your income through side hustles or career shifts.Thinking beyond savings: investing, insurance and strategic banking decisions.A huge thank you to ShopBack for sponsoring this episode and helping us share practical ways to optimise our spending! Use my code “ONEUP10” (all caps) or sign up directly through this link to enjoy $10 bonus cashback upon signup!*TnCs apply to the Black Friday Cyber Monday deals, check ShopBack's Black Friday page for further information.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits"Listen to the full episode on Spotify or Apple Podcasts.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison trap and create unforgettable experiences—your way.What we discussed:The pros and cons of each, from the independence and freedom of solo adventures to the shared costs and companionship of traveling with friends.Why comparing different types of travel experiences can lead to frustration and how to focus on making each trip your own.How solo travel teaches flexibility and adaptability, while group trips can build stronger social bonds (and how both can be equally exhausting, in different ways!).Confessions about why hostels aren't everyone’s cup of tea—and why that’s totally okay.Key questions to ask yourself before setting off, like whether you handle challenges better alone or with others and if you’re making choices based on what you want, not someone else’s idea of a "real traveler."Why the ultimate travel success isn’t about being solo or social—it’s about designing an experience that feels right for you.Need help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 87 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging LinkedIn, podcasting, or storytelling to make connections and open doors, this conversation offers the answer. I will be sharing how I have done this in the past and how I plan to continue doing it!What we discussed:Building a personal brand on LinkedInThe power of sharing your unique story authentically, from small interactions to big career moments.How podcasting and a personal brand can be an excuse to connect with inspiring people, build relationships, and engage with new audiences.Exploring audio and faceless content options for those hesitant about appearing on camera.Overcoming self-doubt and cringe factorEmphasising skill-building over stats, and how creating content can function as a professional portfolio.Tips on enlisting friends and peers to amplify your workNeed help creating a CV? Here's one of the best FREE CV creators.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 86 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, budgeting hacks and networking (would you believe it) all contributed to making this work with hardly any planning.. I’m sharing my unfiltered journey, the hand-ups that helped and the honest challenges I faced along the way.What we discuss:The real costs of long-term travel and how to prepare financiallyBudget hacks that make travel sustainable (house-sitting etc)Building an emergency fund and why it was essential to my journeyBalancing travel with work: how I maintained cash flow on the roadSaving and investing while traveling—why financial habits don’t stop abroadTips for flexible, low-cost accommodation options worldwideReal talk: how to honestly assess your finances before a big tripThe time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like and my new startup, is here. Sign up and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn about updates. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 85 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Upskilling doesn't ONLY need to happen in school, at university, within a course or at work. It can happen every. single. day. I am going to teach you how! Through my own experience I have tried to cultivate a skillset that allows me to learn from every new situation and my perspective and creativity is so much richer for it. What we discuss:Learn how to take something new from every conversation and experienceExplore strategies for selecting books that resonate with your personal goals and how to engage with them actively.Understand the importance of connecting with relatable voices in your learning journey, while also embracing diverse perspectives.Discover innovative ways to network, from starting a podcast to leveraging LinkedIn, and how these methods can enhance your personal brand.Challenge yourself to try new activities outside your comfort zone and learn to adapt in unfamiliar situations.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like and my new startup, is here. Sign up and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn about updates. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 84 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Today we sit down with Oliver Yonchev, co-founder and previous CEO of Flight Story, as well as all-round action taker and trailblazer across marketing strategy, business and AI, to discuss the vital role of curiosity and taking risks. With an impressive background that includes transforming Social Chain AG into a global leader and advising giants like Amazon and Coca-Cola, Oliver offers invaluable insights into how your own experiences and desire to learn can unlock new opportunities within your business and yourself. What we discuss;The Connection Between Curiosity and Success: Discover how a curious mindset can lead to innovative solutions and business breakthroughs.Embracing Discomfort: Learn practical strategies for leveraging discomfort as a catalyst for growth and change.Building Impactful Brands: Understand the key elements that make a brand resonate and thrive in a competitive landscape.Navigating Career Transitions: Get insights into Oliver's recent departure from Flight Story and what it means for his future endeavors as well as how he has leveraged previous experiences. Cultivating a Growth Mindset: Explore how adopting a growth-oriented approach can transform challenges into opportunities.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like and my new startup, is here. Sign up and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn about updates. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 83 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, I dive into the new reality of paying interest on my once interest-free student loan after spending six months overseas. We explore how this unexpected change impacts my financial situation, investing strategy and lifestyle.Things we discuss:Impact of student loan interest after living abroad.Deciding whether to pay off the loan or wait.Financial considerations for those with student loans while living overseas.How loan interest affects budgeting and investment strategies.Adjusting future financial plans and increasing income streams.Steps to stop student loan interest by returning to New Zealand.Access my financial planner here!The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here. It's been clear to me that no one loves looking for jobs. Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance. Rolemate is here to change things. Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 82 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, Max Marchione shares his groundbreaking approach to revolutionising healthcare, blending technology with holistic practices to create impactful, lasting solutions. He discusses the importance of curiosity, risk-taking, and redefining productivity, offering insights on personal growth and the core principles for solving global challenges. Things We Discuss:Max shares how his insatiable curiosity has driven his success and how you can cultivate it too.Discover how Max blends Eastern and Western medicine to offer more comprehensive health solutions.Max explains why thinking beyond competition is key to creating meaningful change in any industry.Learn Max’s unique perspective on productivity and how to gain deeper insights rather than just moving faster.He offers tips on health optimisation, productivity, and continuous learning for personal growth.Find Max below;Maxmarchione.comSuperpower.comNext ChapterThe time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here. It's been clear to me that no one loves looking for jobs. Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance. Rolemate is here to change things. Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available. Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Within this episode we discuss what financial pillars you need in order to thrive within inflation and a rising cost of living in under 10 minutes!At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.Breadcrumb 81 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves.Things We Discuss:How rejection impacts our self-worth and challenges our identityThe brain's response to rejection: Why it feels like physical painThe psychology of self-sabotage and how we half-heartedly pursue opportunitiesStrategies to cope with rejection, including self-compassion and mindfulnessWhy it's important to accept the pain of rejection instead of suppressing itPractical tips for reframing rejection and using it as fuel for personal developmentThe time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 80 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".Listen to the full episode on Spotify or Apple Podcasts.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.It's been clear to me that no one loves looking for jobs.Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.I've had enough of it! Rolemate is here to change things.Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.Rolemate wants to enable every human to access a better quality of life through meaningful connection. The world moves forward, when we move together.What we discuss in this episode:Do people really care about finding the "Dream job"The problem with finding jobs right now and how it can improveHow do we find a dream job and what does it look like? How to work out what matters to you at workHow to indetify roles that are meaingful to you.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 79 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, we sit down with James Kaguima, a social entrepreneur and community leader, to explore how he has transformed personal struggles into meaningful social impact. From facing adversity as a child to founding Skate Cabal, a multi-award-winning roller-skating company, James shares how purpose, resilience, and creativity have shaped his journey. He opens up about his mental health battles, the importance of community and his commitment to empowering youth in East London through his work as Chair of Elevate.In this episode, we discuss:James’ personal journey and how he overcame bullying and mental health challengesThe role of creativity in overcoming adversityHow consistency and purpose drive his leadership and social entrepreneurshipThe story behind Skate Cabal and its evolution into a community movementBalancing business sustainability with creating social changeThe importance of community, leadership, and uplifting the next generation of changemakersFind James on Instagram or LinkedIn.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 78 is from the episode - "Building a Career in a New Country & Navigating Imposter Syndrome".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with Grace Prendergast, a 15-time national champion, Olympic gold medalist, and five-time world champion, to discuss her incredible journey from the top of the rowing world to her current work in building high-performance teams. Grace shares insights on how her experiences in elite sports have shaped her mindset and approach to success, both on and off the water.What We Cover:The motivation behind Grace's start in rowing and what kept her committed through the years.Memorable challenges that shaped Grace's mindset as a top athlete.How Grace transitioned her high-performance mindset from sports to her career after retiring.The concept of winning and how it translates into everyday life and work.Grace's passion for high-performance teams and what this means in both sports and business.The difference between being a high-performance individual versus part of a high-performance team.How Grace managed the pressure of expectations during her career and how she handles it now.Reflections on her rowing career and how it influences her current life.Practical advice for those striving for success and meaningful achievement in their own lives.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 77 is from the episode - "How to be BOLD in your Career & become a Great Leader".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

This episode is deeply introspective, I share my personal journey of understanding my own insecurities from childhood memories to adult realisations. The conversation explores how insecurities evolve over time, manifesting in different ways and affecting our decisions, relationships, and overall well-being. This episode is a powerful reminder for me and all of us that while insecurity is a common experience, how we choose to confront it can shape the life we truly want and the world we live within. What We Cover:Early memories of feeling insecure and how these moments left a lasting impact.The shift from physical to psychological insecurities as you grow older.How insecurities become more hidden but still influential in adulthood.The importance of identifying the root of insecurities rather than just the surface emotions like jealousy or resentment.The role of fear in exacerbating insecurity and leading to poor decision-making.The connection between physical insecurity, environmental factors, and mental clarity.The significance of meeting basic needs (Maslow's hierarchy of needs).The power of having a clear "why" to combat insecurity and live confidently.The importance of keeping your reasons and purpose close to your heart to maintain security in who you are and the life you choose.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 73 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, we explore the evolving concept of "purpose" through the lens of the past century. From the aftermath of World War I to the present day, we will examine how global events, cultural shifts, and personal beliefs have influenced our understanding of purpose. I want to dissect it all! Let's talk different perspectives on purpose—biological, psychological, social, philosophical, and spiritual—and reflect on how these ideas have changed over time + my own purpose.What we discuss:The challenge and complexity of defining purpose, and the role of personal interpretation.Historical perspectives on purpose over the last 100 years - Digital revolution and global crises influencing personal identity Reflection on well-being, community support, and global solidarity and how COVID times impacted our ideas of purposeWhat actually is purpose and how do we find it?Can we have multiple or do we need 1 defined purpose to make it meaningful?How can we search intentionally for purpose?Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 75 is from the episode - "Building a Career in a New Country & Navigating Imposter Syndrome".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

In this episode, we explore practical tips and strategies to help you "get ahead" financially. While the phrase "get ahead" often implies financial success compared to others as the ultimate goal, this discussion focuses on improving your own financial situation, no matter where you are starting from. The tips provided are designed to be adaptable, acknowledging that everyone's financial journey is different. Let me know if you have any to add - enjoy!What we discuss:How to assess your current financial seasonHow to align spending habits with long-term financial goals.How to identify and address specific financial challenges.Why you should be optimising available resources and assistance programs.Adjust rather than eliminate expenses (insurance, debt, subscriptions).Explore creative saving methods, such as round-up savings apps and cashback programs.Consider investment assets (e.g., saving for a house or building an investment portfolio) and when to consider them.Other episodes mentioned:Freelancing vs being employed: Pros and ConsHow to create a financial planHow to build financial foundations: A blueprintKeen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 74 is from the episode - "How to be BOLD in your Career & become a Great Leader".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

One of my biggest weaknesses exists in the way I compare myself to others, but NO MORE. I have actively worked on techniques to harness where comparison comes from and how to use it as a tool for growth and success. I want to share my story with you in the hopes that we can stop resisting self comparison, acknolwedge it as a natural thing and use it in the most productive way possible - let's go!What we discuss:Understanding Self-Comparison: What it is and why we do it.Biological and Social Roots: The natural basis of comparing ourselves to others.Cultural Perspectives: How different cultures influence our standards of success.Positive vs. Negative Comparison: Managing the emotional impact of self-comparison.Practical Strategies: Techniques to use self-comparison constructively.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 73 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Getrude Matshe is a dynamic leader, celebrated author, and dedicated philanthropist renowned for her embodiment of Ubuntu and her commitment to uplifting others. Her journey began in Norway in 1989, transitioning from a background in IT to founding successful businesses across diverse industries after immigrating to New Zealand in 2001.She is also the founder of HerStory Circle, a global women's empowerment organisation, and passionately helps people achieve their full potential through her insightful talks and community initiatives. Getrude is a one of a kind woman! You need to listen to this episode.What we discuss:Explanation of the concept of Ubuntu.How Ubuntu influences Getrude’s worldview and work.Significant personal experiences that shaped Getrude's understanding and embodiment of Ubuntu.Stories of overcoming adversity and finding joy and purpose.How empathy and collaboration lead to more effective solutions to global problems.Examples of Ubuntu in action in Getrude’s life and work.Discussion on whether social media is leading to greater feelings of loneliness and isolation.Advice for young women struggling to find and tell their own stories.Visit the HerStory Circle website to learn more about their initiatives. Get in touch with Getrude here.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 72 is from the episode - "Building a Career in a New Country & Navigating Imposter Syndrome".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Today, I dive into my life as a digital nomad, 'thriving' in remote work and non-traditional job structures for over two years. I'll share my unique journey of traveling in and out of Aotearoa, embracing the freedoms and navigating the challenges that come with this lifestyle.What we discuss in this episode:An overview of my remote work journey and the unprecedented level of freedom it offers.A balanced discussion on the pros and cons of being a digital nomad, including the joys of travel and the struggles with loneliness and isolation.Practical advice on securing remote roles and designing a freelance or contracting career.Reflections on finding joy in both big adventures and simple moments, and a deep appreciation for Aotearoa.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't.At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 71 is from the episode - "How to be BOLD in your Career & become a Great Leader".Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

I had the pleasure of interviewing Mon and Ryan, an Aussie couple who moved to Germany through the pandemic, who both LOVE travel. Despite working the traditional 9-to-5 grind, they’ve managed to carve out a life filled with travel and exploration, all while navigating the challenges of moving abroad.My sincerest apologies for the ‘variety’ let’s say of audio in this episode.. Unfortunately it didn’t sound as stark while recording and only in the editing - as always though, the content keeps it worth it ;)What we discuss in this episode:Moving from Australia to Germany during the pandemic and the reasons behind the move.How their passion for travel was nurtured throughout their lives.Comparing the cost of living in Germany versus Australia.Accessibility and ease of traveling through Europe.Common mistakes travelers make that lead to higher costs.Surprising travel hacks that save money.Financial preparation tips for an upcoming trip to Europe.Balancing societal expectations with personal desires to travel, move countries, build careers, invest, and save money.Follow the pairs journey here!Keen to learn more about personal growth, career and money? Find me on Instagram or Tik Tok Want to achieve your financial goals? Use my financial planner here Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode. Want to get in touch directly? [email protected] DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 70 is from the episode - "Championing Intersectional Diversity through Wellness Supplements w/ Moodi". Listen to the full episode on Spotify or Apple Podcasts.Keen to learn more about personal growth, career and money? Find me on Instagram or Tik TokWant to achieve your financial goals?Use my financial planner hereThanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.Want to get in touch [email protected]:The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.