
OneTalk
Ryan McCarthy
Show overview
OneTalk has been publishing since 2021, and across the 5 years since has built a catalogue of 204 episodes, alongside 15 trailers or bonus episodes. That works out to roughly 200 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 46 min and 1h 16m — though episode length varies meaningfully from one episode to the next. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 4 days ago, with 7 episodes already out so far this year. The busiest year was 2024, with 64 episodes published. Published by Ryan McCarthy.
From the publisher
OneTalk Podcast is a thought-provoking show that delves into the realms of mental health, mindset, health, well-being, business and personal growth.Hosted by Ryan McCarthy, the podcast aims to provide valuable insights, practical strategies, and inspiring stories to help listeners enhance their life and transform their mindset for positive growth.OneTalk Podcast also delves into mindset and personal growth topics. From exploring different perspectives on success and failure, to discussing strategies for building healthy habits, improving self-confidence, and achieving goals, the podcast provides practical tips and strategies to help listeners develop a growth-oriented mindset and thrive in their personal and professional lives.What sets OneTalk Podcast apart is its emphasis on creating a safe and supportive space for open and honest conversations about mental health, mindset, health, well-being and personal growth.The hosts foster a compassionate and non-judgmental environment where guests share their personal stories, experiences, and insights, creating a relatable and authentic listening experience for the audience.Whether you are navigating challenges related to mental health, seeking strategies to improve your mindset, or looking for personal growth tips, OneTalk Podcast offers a valuable resource to help you on your journey.Join the OneTalk as they engage in thought-provoking discussions, share practical insights, and inspire listeners to take positive steps towards better mental health, mindset, health and growth.Tune in to OneTalk Podcast today and be part of the conversation!Instagram: @onetalk_
Latest Episodes
View all 204 episodesEp.175 - Dizzy Wright opening up on Fatherhood, Authenticity, and Musical Evolution (Ft. Dizzy Wright)
Addiction, Gangs, Homelessness: Harley's Story of Fighting Back and Winning
Ep.173 - The Mind of a Champion: Luke Modini on Discipline, Faith, and Fighting for Glory
Ep.172 - From a Refugee Camp in Tanzania to a Global Platform | Story of Welix (Ft. Welix)

S1 Ep 171Ep. 171 - Beyond Brawling: How IBC is Redefining Entertainment (Ft. Daniel Mac) International Brawling Championship
EDanny Mac on Revolutionizing Combat Sports with IBCJoin us on the One Talk Podcast with Ryan McCarthy as we sit down with Danny Mac, the visionary behind International Brawling Championship (IBC). Danny shares his journey from launching IBC to its rapid ascent as a global combat sports phenomenon. Discover how IBC is shaking up the industry by focusing on pure, unadulterated action, appealing to a broader audience than traditional combat sports.Key Highlights:The IBC Difference: Learn why IBC is cutting out the "boring" elements of combat sports, delivering non-stop excitement and a unique entertainment experience for spectators.From Concept to Global Stage: Hear about the strategic decisions and bold "all-in" approach that propelled IBC from an idea to international recognition in a remarkably short time.Championing Australian Talent: Understand IBC's commitment to showcasing Australian fighters and putting them on the map alongside global stars.A Second Chance for Youth: Explore Danny Mac's passion for creating a "contender series" program aimed at giving at-risk youth opportunities within the sport.The Road to Vegas: Discover IBC's ambitious plans for global expansion, with a clear target of becoming the world's biggest combat sport, including a potential showdown in Las Vegas.The Power of Self-Belief: Danny Mac opens up about the self-belief and resilience that have driven his success, offering insights on overcoming challenges and staying focused on a vision.Defining Success: Gain perspective on what success truly means, moving beyond material possessions to the importance of character, family, and positive impact.Connect with IBC: https://www.instagram.com/internationalbrawling/Follow Danny Mac: https://www.instagram.com/ibc_dan/Follow your Host Ryan McCarthy: https://www.instagram.com/onetalk_/

S1 Ep 170Ep.170 - Behind the Clippers: The Life of a Barber (Ft. Jack Hayes)
EOn today's episode we're joined by Jack Hayes (Hazy Fadez) Jack, known professionally as Hazy Fades, is a barber with nine years of experience in the industry. He started his barbering journey at a young age, cutting his cousin's hair when he was around 10 years old, though his first attempt was not a success. His professional career began after he saw a Facebook post from LMC Barbershop. Jack spent three years at LMC Barbershop, learning the fundamentals of barbering and developing his skills. He transitioned to working from home during the COVID-19 pandemic, seeing it as an opportunity to start his own business. This move, while challenging, was supported by his fiancée, Steph, and proved to be a significant step in his career. Hazy Fadez has established a strong brand presence and a loyal clientele built through word-of-mouth and social media. Jack emphasizes the importance of passion and dedication in the barbering profession, believing that enjoying the process is key to success. He aims to create a positive and comfortable environment for his clients, fostering a sense of community within his work. Beyond barbering, Jack is a passionate football fan, particularly supporting Liverpool FC, a passion passed down from his grandfather. He also values family immensely, with his wife Steph and son Archie being his primary source of motivation and success. Looking to the future, Jack plans to expand Hazy Fadez by opening a physical barbershop and potentially taking on apprentices to share his skills and passion for barbering. He is also committed to giving back to the community, organizing charity events focused on raising awareness for men's mental health. To find Jack Hayes Instagram: https://www.instagram.com/hazyfadez/?hl=en Find your host - Ryan McCarthy https://www.instagram.com/onetalk_/?hl=en

S1 Ep 169Ep.169 - Boxing: Journey to winning 8 National Titles & Aspiration to turn Professional (Ft. Jye Dixon & Chris McCallum)
EThis episode of the One Talk Podcast features a compelling conversation with Jye Dixon, a rising star in the boxing world, and Chris, owner of Barbers at Brendale. The discussion delves into Jye's journey from a young athlete discovering his passion for boxing to his current achievements and future aspirations.Key highlights from the episode include:Jye's Boxing Beginnings: Jye shares the story of how he first stepped into a boxing gym at a young age. He recounts his early days, the transition from playing football to dedicating himself to boxing, and the moments that solidified his commitment to the sport.Career Milestones and Achievements: The conversation touches upon Jye's impressive amateur career, including his 8 national and 8 state titles. He reflects on the feeling of winning his first Australian title and the hard work that went into achieving these accolades.Inspirations and Influences: Jye discusses the boxers who have inspired him, both locally and internationally, and how he draws motivation from their careers. He also shares how important his coaches and the community at his gym, All Star Boxing, have been in his development.The Role of Support Systems: Both Jye and Chris emphasize the crucial role of support from family, coaches, and sponsors. Chris, as a sponsor and supporter, highlights Jye's dedication and character, while Jye expresses deep gratitude for the people who have helped him pursue his dreams.Transition to Professional Boxing: The episode looks ahead to Jye's professional boxing debut, discussing the differences between amateur and professional bouts, including glove size and the intensity of competition. Jye shares his goals for his pro career, aiming for world championships.Community and Business: Chris discusses his barbershop, Barbers at Brendale, and a collaborative beer project, "Barber Lager," with Hip Hops Brewery. This initiative aims to support athletes and create positive change within the community, demonstrating a shared commitment to giving back.Mental Health and Industry Culture: TNC Metal Roofing is highlighted as a sponsor that prioritizes mental health within the building industry, emphasizing the importance of addressing this often-overlooked aspect.Commonwealth Games Aspirations: Jye discusses his upcoming Commonwealth Games trials and the dedication required to qualify, showcasing his drive and ambition.The episode offers an insightful look into the life of a dedicated athlete, the importance of a strong support network, and the power of community and passion.To find Jye Dixon: https://www.instagram.com/jyedixonasb/To find Chris - Barbers at Brendale: https://www.instagram.com/barbers_at_brendale/To find your host - Ryan McCarthy: https://www.instagram.com/onetalk_/Today's sponsor - TNC Metal RoofingInstagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au

S1 Ep 168Ep.168 - Unlocking Your Greatness: Embracing Vulnerability and Truth
On today's episode we're joined by Tamara Meyer.Tamara is a dynamic individual who has navigated significant life challenges, transforming her experiences into powerful lessons on resilience, authenticity, and purpose. From overcoming homelessness at a young age and challenges that many young people don't face, she has emerged with a profound understanding of self-worth and the importance of sharing one's story.Her background in the entertainment industry, including acting and professional dance, has equipped her with valuable communication and performance skills, which she now leverages in her speaking engagements. Tamara is passionate about helping others amplify their voices and build impactful personal brands by embracing their unique journeys and fostering authentic connections. She believes in the power of vulnerability and self-acceptance as key drivers for personal and professional growth, inspiring those around her to tap into their inner strengths and create meaningful change.To find Tamara Meyer:Instagram: https://www.instagram.com/tamarameyercoach/To find your host - Ryan McCarthy:Instagram: https://www.instagram.com/onetalk_/
S1 Ep 167Ep.167 - Insights to Boxing with Benjamin Hussain & Hayden Emmerson
EIn this engaging episode of the OneTalk Podcast, host Ryan McCarthy sits down with Hayden Emmerson and Benjamin Hussain, for an insightful conversation about their experiences in the boxing world.Guests:Hayden Emmerson Hayden Emmerson is a dedicated and passionate boxer, preparing for his upcoming fight on December 6th. Known for his strategic approach and relentless training regimen, Hayden shares insights into his preparation and mindset. His commitment to the sport is evident as he discusses the intensity of his training camps and the importance of conditioning, particularly focusing on building strength and endurance.Benjamin Hussain ranked number 1 in Australia, a talented boxer, joins the conversation to share his experiences and perspectives. Known for his relentless pressure in the ring, Benjamin discusses the parallels between his life inside and outside the ring, emphasizing the importance of staying prepared and maintaining a strong mindset.Discussion Topics:Training and Preparation: The episode delves into the rigorous training routines of both boxers, highlighting the physical and mental preparation required for upcoming fights. Hayden discusses his focus on building strength and conditioning for a super middleweight fight.Challenges and Injuries: Hayden opens up about his struggles with hand injuries and how they have impacted his career, drawing parallels to personal challenges.Boxing Culture and Community: The conversation touches on the culture within the boxing community, emphasizing the importance of camaraderie and support among fighters. The guests discuss how boxing gyms foster a positive environment that encourages growth and development.Personal Insights and Inspirations: Both guests share their inspirations and favorite boxers, offering a glimpse into the influences that have shaped their careers.Together, Hayden and Benjamin provide a unique glimpse into the world of professional boxing, discussing their training routines, the camaraderie they share, and their aspirations in the sport. This episode offers listeners an inspiring look at the dedication and discipline required to succeed in boxing, making it a compelling listen for fans of the sport and newcomers alike

S1 Ep 166Ep.166 - The Power of Self-Reflection and Growth (Ft. Tayla Botha)
ETayla’s journey is a heartfelt story of finding true happiness and self-worth. Initially, Tayla was driven by a desire to gain approval from others, which led her to explore various practices such as yoga and breath work. Despite these efforts, Tayla realised that genuine happiness couldn’t be found in external validation.Through deep reflection and examining her life experiences, Tayla discovered a recurring theme: the need to connect with her true self.This realisation marked a turning point, shifting her focus from seeking validation to serving others with sincerity and compassion. Tayla found that helping others brought her a deeper sense of joy and fulfillment.Tayla’s path was not without its challenges. She faced difficult periods marked by anxiety, depression, and struggles with eating disorders.However, her experiences became powerful catalysts for personal growth, pushing Tayla to confront and heal the fragmented parts of her authentic self.Today, Tayla is passionately committed to guiding others on their journeys to self-discovery and wholeness. They emphasize the importance of balancing external achievements with inner work, advocating for a life that integrates both aspects harmoniously.Tayla’s story is a testament to the transformative power of self-awareness and the profound impact of living a life true to oneself.To find Tayla: https://www.instagram.com/taylabotha?igsh=amxyNXI5MmJhamM3To find Host - Ryan: https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&utm_source=qrToday’s sponsor: TNC Metal Roofing:https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==tncmetalroofing.com.au

S1 Ep 165Ep.165 - The Heart of a Fighter: Boxer's Stories of Courage and Grit (Ft. Jahzia Puohotaua)
EOn today's episode we're joined by Jahzia Puohotaua.In this host Ryan McCarthy sits down with Jahzia Puohotaua who shares an inspiring journey from the boxing ring to personal redemption. The episode delves into the highs and lows of a boxer's life, exploring themes of resilience, personal growth, and the transformative power of sport. Listeners will hear firsthand accounts of overcoming adversity, including battles with substance abuse and health challenges, and the relentless pursuit of a dream to become a world champion. This episode is a testament to the human spirit's capacity to rise above challenges and the importance of staying true to oneself. Join us for an engaging conversation that promises to motivate and empower anyone facing their own battles.To find Jahzia PuohotauaInstagram: https://www.instagram.com/jahzia_puohotaua/Find your host - Ryan McCarthyhttps://www.instagram.com/onetalk_/Today's episode is proudly sponsored by TNC Metal Roofing, a small family-owned business dedicated to delivering top-notch quality and appearance in metal roofing solutions. TNC Metal Roofing excels in providing cost-effective services, covering everything from new roofs and re-roofs to fascia, gutter, and wall cladding. With a growing reputation among builders and private clients, TNC is becoming a significant contender in North Brisbane. They are committed to supporting the community and emphasize the importance of mental health, particularly within the building industry. TNC Metal Roofing is not just about roofing; they are about making a difference.Instagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au

S1 Ep 164Ep.164 - Building a Global Network in the Entertainment World (Ft. Tsotsi)
EOn today's episode we're joined by Tsotsi.Tsotsi is a dynamic entrepreneur and manager in the entertainment industry, known for his strategic approach to business and artist management. He manages artists like Ucci's Mood and is actively involved in international markets, leveraging his extensive network to expand his ventures. Tsotsi's career encompasses managing nightclubs, organizing tours, and working behind the scenes to ensure success in various entertainment projects. He is committed to personal growth, having made significant lifestyle changes, and is passionate about leaving a lasting legacy for future generations. His mentors, Ezra James and Nathan Clifton, have been instrumental in his journey, providing valuable guidance and support. Tsotsi's dedication to his craft and his ability to adapt to industry changes make him a respected figure in the entertainment world.To find TsotsiInstagram: https://www.instagram.com/_tsotsi__/https://www.instagram.com/tsotsi_ent/To find your host - Ryan McCarthy:https://www.instagram.com/onetalk_/Find today's sponsor - TNC Metal Roofing:Instagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au
S1 Ep 163Ep.163 - Wrestling with God: Finding Strength in Faith
Join host Ryan McCarthy in this introspective episode of the One Talk Podcast, where he delves into the profound and often challenging journey of faith. Ryan shares his personal experiences and struggles with maintaining a connection to God amidst the distractions and temptations of modern life. Personal Reflections: Ryan opens up about his journey to becoming a Christian The Struggle with God: The episode centres around the theme of "wrestling with God," a metaphor for the internal conflicts and questions that often face. Ryan emphasizes that these struggles are not signs of failure but integral parts of a faith journey. Community and Connection: Ryan encourages listeners to engage with the episode by sharing their own stories and beliefs. He invites them to reflect on their personal faith journeys and to consider how they can hold on to their beliefs during challenging times. A Call to Action: Throughout the episode, Ryan urges listeners to embrace vulnerability and authenticity in their spiritual lives. He highlights the importance of not comparing oneself to others and staying true to one's own path. Ryan concludes the episode with a prayer, inviting listeners to join him in seeking strength and guidance from God. He reassures them that they are not alone in their struggles and that faith is a journey of continuous growth and learning. Tune in to this episode for an inspiring and relatable exploration of faith, doubt, and the pursuit of spiritual fulfillment. Whether you're a long-time believer or someone curious about faith, Ryan's insights offer a comforting reminder of the shared human experience in the search for meaning and connection. Find Ryan McCarthy: Instagram: https://www.instagram.com/onetalk_/ Today's sponsor TNC Metal Roofing, find their website and instagram below! Instagram: https://www.instagram.com/tncmetalroofing/ Website: tncmetalroofing.com.au

S1 Ep 163Ep.163 - Light Heavyweight Champion of Australia: Journey to Becoming the Best (Ft. Kirra Ruston)
EIn this episode, we dive deep into the world of boxing with the remarkable Kirra Ruston, a star in the Australian boxing scene. Known for his exceptional skills and dedication, Join us as we explore Kirra's journey to becoming the Australian Light Heavyweight Champion. We discuss the pressures and challenges of holding the title and how Kirra maintains his focus on performance over mere achievements.This episode offers a unique insight into the mindset of a champion, highlighting the importance of continuous improvement and resilience in the face of success.Tune in to hear Kira's inspiring story and learn more about the dedication it takes to excel in the world of boxing. Enjoy the episode, and remember, the marathon continues!To find Kirra Ruston: https://www.instagram.com/kirraruston_/Find your Host - Ryan McCarthy: https://www.instagram.com/onetalk_/This episode is proudly sponsored by TNC Metal Roofing, a family-owned business in North Brisbane, committed to quality and community support. TNC Metal Roofing is not only a leader in providing cost-effective roofing solutions but also a strong advocate for mental health awareness within the building industryTNC Metal Roofing: Instagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au

S1 Ep 162Ep.162 - One Round Wars: Fighting for Mental Health Awareness (Ft. Ryan Brown & Kaston Anderson)
EIn this episode of the OneTalk Podcast, hosts Ryan McCarthy sit down with Ryan and Kaston and dive into a meaningful conversation centered around mental health and community impact. Ryan and Kaston, both passionate advocates for mental health awareness, share their personal journeys and the motivations behind their involvement in One Round Wars.The episode highlights an upcoming event (One Round Wars) with a significant mission aimed at promoting mental health awareness, particularly within industries where it is often overlooked. Ryan and Kaston discuss the importance of speaking up and supporting one another, emphasizing the role of community and education in breaking the stigma surrounding mental health issues.One Round Wars is a unique fighting experience. Each fight is one 60 second round with the mission to bring awareness to mental health.Listeners are invited to explore the stories of Ryan and Kaston, learning about their backgrounds and the experiences that have shaped their commitment to this cause. The conversation is not only inspiring but also serves as a call to action for individuals to engage in mental health advocacy and support within their own communities.Join Ryan and Kaston as they explore these critical topics, offering insights and encouragement to those looking to make a difference in the world of mental health.To find One Round Wars, Ryan Brown, and Kaston.One Round Wars: https://www.instagram.com/oneroundwars/Ryan Brown: https://www.instagram.com/thesmartaussie/To find your host - Ryan McCarthy: Instagram: https://www.instagram.com/onetalk_/Today's sponsor - TNC Metal RoofingInstagram: https://www.instagram.com/tncmetalroofing/Website: tncmetalroofing.com.au

S1 Ep 161Ep.161 - Self-Improvement and Success: A Creator's Perspective (Ft. Jdot & Ki Different)
EIn this episode of the OneTalk podcast, we’re joined by Ki Different and Jdot and they share their journey into the dynamic world of YouTube and content creation.They recount their beginnings as independent creators and how their collaboration quickly became a success.The episode provides a deep dive into the dedication required to succeed in content creation. Jdot talks about his experience of managing a full-time job while producing numerous reaction videos daily, highlighting the importance of consistency and passion.This episode highlights the significance of enjoying the journey rather than focusing solely on the end goalListeners will find motivation in their stories of overcoming self-doubt and societal expectations. Ki Different and Jdot discuss how they moved beyond fears of judgment to pursue their dreams . They also explore the benefits of meditation and self-awareness in maintaining a focused and balanced mindset.Packed with personal anecdotes and insights, this episode is perfect for aspiring creators and those interested in personal development.The hosts conclude with a heartfelt discussion on self-improvement and the excitement of becoming the best version of oneselfTune in to hear Ki Different and J dots candid conversation, offering valuable lessons and inspiration for anyone on a creative journeyTo find Ki Different:Instagram: https://www.instagram.com/ki_different?igsh=MWV1cXY5cXdreDB1MA==Find Jdot:Instagram: https://www.instagram.com/jumpmanjdot?igsh=MTVneXVkMnRuOXppNA==To find Ki Different & Jdot YouTube channel:YouTube: https://youtube.com/@kidiff?si=bEjVujZ_8E8OgSraFind your host - Ryan McCarthyInstagram: https://www.instagram.com/onetalk_?igsh=eXlhZ2pwNHMwNDU3&utm_source=qrFind today’s host - TNC Metal RoofingInstagram: https://www.instagram.com/tncmetalroofing?igsh=MTJqaHRiNGozeGZxeg==Website: tncmetalroofing.com.au

S1 Ep 160Ep.160 - Psychologist Guide to Mental Wellness (Ft. Andy Franze)
EIn this episode of the OneTalk podcast, we are joined by Andrew Franze a passionate advocate for mental health and a psychologist.Andrew's journey is one of personal growth and professional development, having pursued a Bachelor of Psychology with a major in cognitive neuroscience, followed by an honors degree, and now advancing towards a Master's in Clinical Psychology.Andrew shares his personal experiences with mental health challenges, including panic disorders and anxiety, and discusses the importance of awareness and healthy coping mechanisms.He also delves into the intersection of psychology and faith, exploring how these two areas can complement each other in the journey towards mental wellness.Throughout the episode, Andrew emphasizes the significance of social connectedness and the role it plays in maintaining mental health.His insights provide a valuable perspective on the complexities of mental health and the continuous journey of self-discovery and healing.To find Andrew FranzeInstagram: https://www.instagram.com/andythepsych/Host - Ryan McCarthyInstagram: https://www.instagram.com/onetalk_/Today's sponsor - TNC Metal RoofingWebsite: tncmetalroofing.com.auInstagram: https://www.instagram.com/tncmetalroofing/

S1 Ep 159Ep.159 - Car Accident at 18yrs old Resulting in Quadriplegia (Ft. Lachlan Duffey)
EThis episode presents an in-depth exploration of Lachlan's remarkable journey through adversity following a life-changing accident on the 7th of September. Before the incident, Lachlan was a driven individual, balancing his role as a civil operator at the mines with his aspirations of starting his own label. His routine life was abruptly disrupted by an unforeseen accident that led to his hospitalization in the ICU and Quadriplegic at 18years old. Listeners will gain insight into Lachlan's emotional and physical journey as he navigates the complexities of his recovery process. The episode delves into the support systems, both personal and medical, that played a role in his path to healing and also the neglect of care Lachlan and Sonia state caused multiple downfalls of Lachlan's health over his stays at multiple hosptials. It also explores how the accident reshaped his outlook on life, influencing his personal and professional aspirations. Through candid reflections and inspiring anecdotes, Lachlan shares the lessons learned from his experience, offering a message of hope and perseverance. This episode is a testament to the human spirit's capacity to overcome adversity and adapt to new realities, making it a compelling narrative of courage and transformation. Join us as we delve into the depths of Lachlan's story, uncovering the strength and determination that define his journey. To find Lachlan: Instagram: https://www.instagram.com/lachyduffey/?hl=en GoFundMe: https://www.gofundme.com/f/help-get-lachy-home-with-the-support-he-needs Todays Sponsor: TNC Metal Roofing Instagram: https://www.instagram.com/tncmetalroofing/?hl=en Website: https://tncmetalroofing.com.au/ To find today's host - Ryan McCarthy Instagram: https://www.instagram.com/onetalk_/?hl=en
OCD Creates an Identity Crisis?
bonusEThis is a clip from 'Ep.142 - Shared Minds: Navigating Mental Health Together'Find the full episode on this channel!To find today's sponsor: TNC Metal RoofingWebsite: https://tncmetalroofing.com.au/Instagram: https://www.instagram.com/tncmetalroofing/?hl=en
Improve your Self Talk
bonusEThis is a clip from Onetalk Podcast Ep.153 - Unbreakable Spirit: Pro Bodybuilder's fights against a rare health challenges.Find your host: https://www.instagram.com/onetalk_/This clip is sponsored by TNC Metal Roofing, find them below.Website: tncmetalroofing.com.auInstagram: https://www.instagram.com/tncmetalroofing/