Nombase Podcast

After raising capital, most founders feel like they have finally unlocked the ability to grow. But what you do next can determine whether that capital creates momentum or quietly sets your business back. In this episode, Day Out Snacks founder Becky Pleat sits down with Phil Trowler, former finance lead at Olipop, to discuss the specifics on how early stage CPG brands should actually think about deploying capital, building financial discipline, and preparing for what comes next. You will learn: The most expensive mistake founders make right after raising capital Why expanding into more retail doors too early can hurt your business How to prioritize velocity over distribution when deploying capital What burn rate and contribution margin actually mean in practice The key financial metrics every founder should know weekly How to think about fundraising timing, milestones, and dilution What strong unit economics look like and how to improve them over time The difference between scaling your business and just getting bigger When to invest in people versus systems as your company grows How profitability changes your leverage in fundraising conversations Make smarter decisions with your capital and avoid costly mistakes early!

Building a great product is not enough, especially in a category that actively works against you. In this episode, Ayeshah Abuelhiga of Mason Dixie joins Hey!Hunger's Shireen Khera to talk about what it actually takes to win in one of the toughest environments in grocery. From getting customers to physically find your product to navigating low awareness, inconsistent merchandising, and long repurchase cycles, you'll see behind the scenes into the real work behind building a brand that sells: What it actually takes to get customers to find, try, and buy your product in a challenging category Why getting on shelf is only the beginning and how to actively drive demand through demos, local marketing, and constant presence Why early brands should prioritize velocity and depth over expanding into more doors and how to know when you are truly ready to grow How to think about distribution, brokers, and expansion so you don't outgrow your ability to support the business How to understand your customer in a way that drives decisions on ingredients, pricing, and margins How to win the long game of building a brand in a category with high costs and slow repurchase cycles Whether you are in frozen or any competitive category, you'll learn what it really takes to turn early traction into real, lasting growth.

Expanding beyond the US is one of the biggest growth opportunities for CPG brands, and one of the easiest ways to get wrong. In this episode, Ruth Fittock, managing partner of Tomorrow Brands, breaks down what it actually takes to launch successfully in the UK, a market worth billions in annual food and beverage sales. Drawing on experience with brands like Vitamin Water, PopChips, and Harmless Harvest, she shares what separates brands that scale from those that stall. This conversation goes far beyond geography. It's a deep dive into assessing true product market fit, identifying category white space, and determining if your brand is actually ready to scale. It also covers how to pace retail expansion, build demand before distribution, navigate strict regulations, and adapt positioning for a more skeptical consumer. Whether or not global expansion is on your roadmap, you'll hear practical information to help build a brand that can win anywhere.

Expo West is a massive event, and it can take weeks to fully process what you saw and what it actually means. There is a lot of noise, but if you look closely, the real signals start to emerge and point to where the industry is headed next. In this episode, we sit down with Sherry Frey of NielsenIQ to make sense of it all through the lens of real consumer data. We break down what is really happening with protein and how consumers are thinking about it in their diets, why regenerative and transparent sourcing are gaining traction, which flavor trends are sticking, and how the ongoing GLP 1 conversation is reshaping product design around satiety and nutrient density.

*]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "5c338d41-cfb7-4e84-9a3a-6e032ddf9f62" data-testid= "conversation-turn-53" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-69713ea4-1250-832e-9ff0-8bae91dfd659-3" data-testid= "conversation-turn-54" data-scroll-anchor="true" data-turn= "assistant"> In today's CPG landscape, profitability isn't always the first milestone founders should focus on. As capital markets and deal structures, investors and acquirers are often looking for something earlier in a brand's lifecycle: clear product market fit, strong velocity, and the potential to scale efficiently. In this episode, Ryan Williams, founder of Northall and creator of the Fabid deal database shares what recent investment and acquisition activity reveals about how value is actually being built in food and beverage CPG. Together they explore why some brands attract premium valuations while others struggle to raise, how founders should think about capital efficiency, and what recent exits say about the paths companies take to reach a successful outcome.

Expo West 2026 is here and the BevNET and NOSH team is sharing what's at the top of their hit list. Managing editors Martín Caballero and Monica Watrous break down the biggest trends they expect to see on the show floor, from protein and fiber trends, to seed oil free formulations, regenerative ingredients, functional fatigue, GLP-1 friendly products, nostalgic flavors, and more. Can't wait to see you all at the show!!

What happens when three CPG investors decide to build a brand themselves? Kiva Dickinson of Selva Ventures joins fellow cadootz! cofounders Jordan Carpenter and Rachel Mansfield, all seasoned CPG investors, with Rachel also bringing her perspective as a leading creator, to share how experienced industry insiders launch differently. They break down how they defined their non negotiables before formulation, modeled margins and profitability from day one, and avoided common pricing and channel strategy mistakes. The cadootz! team also unpacks key decisions around manufacturing, reformulation for scale, retail sequencing, capital discipline, and building real demand through community before hitting shelves.

Ultra-processed foods are facing growing pressure from policymakers, retailers, and consumers who are rethinking what belongs on shelf and in their carts. In this episode, Bill Creelman, Founder of Spindrift, and Megan Westgate, Founder of the Non-UPF Verified program and the Non GMO Project, discuss a new certification designed to evaluate both ingredient integrity and how products are actually made. Spindrift recently became the first beverage brand verified under the Non-UPF standard. Bill shares what the verification process required behind the scenes, how sourcing and manufacturing decisions affect certification, and why it offers a clearer way to communicate long standing formulation choices. Megan explains how the standard works, including limits on added refined sugar, a ban on non-nutritive sweeteners, restrictions on refined oils and gums, and why most shoppers say they want to avoid ultra processed foods but don't know how to identify them.

You may have a winning beverage you perfected in your kitchen or sell at the farmer's market, but it's a long road to making it work at scale. In this episode, MSI Express leaders Chuck Woods and Greg Schildmeyer share what it really takes to turn a bold idea into a profitable, manufacturable product. They'll reveal how to avoid costly formulation and packaging mistakes, when to consider formats like stick packs versus liquids, and which trends actually have staying power. Plus, find out why aligning innovation with production reality is the key to building beverages that last. This episode is a paid collaboration with MSI Express.

Health is no longer just a marketing claim. It is becoming part of how retailers evaluate products, guide shoppers, and shape category growth. Kroger's rollout of a new health scoring system powered by FoodHealth reflects this shift. In this episode, Laura Brown, Director of Nutrition at Kroger, and Sam Citro Alexander, founder of FoodHealth, break down how the system works, why Kroger adopted it, and what it means for brands building at retail. Founders and operators will learn how the FoodHealth Score is calculated, how nutrient density and ingredient quality factor into evaluations, how health scores appear across Kroger's digital and in store experiences, and how Kroger buyers use health data at the category level to influence shopper discovery, buyer and merchandising decisions, and long term growth.

If you spend tens of thousands of dollars to exhibit to be at Expo West but get swallowed up by the noise, was it even worth being there at all? In this episode, Marty Caballero and Mike Schneider from BevNET CPG Media talk about why some brands leave Expo West with real momentum while others quietly fade into the background. They break down how media coverage is planned, why timing matters, what is actually worth announcing, and how early decisions shape booth traffic and buyer awareness. We'll focus on the simple planning most brands skip and how taking care of it ahead of time can help you walk into Expo already a step ahead.

Supply chains continue to be unpredictable post-pandemic due to tariffs, environmental factors, and ongoing global trade volatility. Costs shift quickly, availability can tighten without warning, and decisions that feel like they should be routine carry real risk for food and beverage brands. Hear the inside scoop on what's happening and how to secure your supply chain with Beth Brown, David van Wees, and Tim Near from Agrowgate, a strategic sourcing and supply chain partner for CPG brands. They'll uncov where hidden risk is showing up in ingredients and packaging, how brands can build flexibility into sourcing and inventory strategies, and what teams should be focusing on now to protect margins and avoid costly disruptions.

It has been a whirlwind year for food and beverage brands, with lawsuits, heightened regulatory scrutiny, and shifting rules creating real uncertainty across the industry. Justin Prochnow, a shareholder at Greenberg Traurig who advises food, beverage, and consumer brands on regulatory compliance and litigation risk, joins us to help make sense of what's happening and how brands should respond. In this conversation, Justin breaks down the key legal and regulatory developments shaping 2025 and what brands need to be watching as they head into 2026, including ultra processed food scrutiny, GMO and bioengineered labeling following a recent Ninth Circuit decision, FDA attention on self affirmed GRAS and health related claims, protein and GLP one positioning, ingredient enforcement trends, and how state and federal priorities may shift under a new administration.

Getting into Whole Foods Market is a major milestone, but it's only the beginning. What follows is the work of proving velocity, maintaining placement, and deciding when and how to grow beyond your first region. In this episode, Cecilia Rios Murrieta, co-founder of JAS alcohol free functional cocktails, and Jomaree Pinkard, co-founder of Hella Cocktail Co, share what it really takes to grow inside Whole Foods Market. Cecilia discusses JAS launch in ninety five stores through a regional program and the reality of staying on shelf, while Jomaree shares advice based on Hella's journey from regional placement to national distribution. Cecilia and Jomaree discuss the demos, merchandising, distribution strategy, innovation timing, promo decisions, and navigating buyer relationships to pave the way from regional to national growth.

Scroll through LinkedIn and it can feel like everyone is winning. Skyrocketing growth charts, big announcements, nonstop momentum, and yes, even the cold plunges. Even when you know it's curated, the pressure can still feel very real. In this episode of the Nombase podcast, wo seasoned CPG leaders cut through that noise with an honest and vulnerable conversation about what building a career and a company actually looks like. Karen Goldscher, founder of Karen Goldscher Coaching and former leader at Annie's, Chobani, and Ben and Jerry's, joins Dan Stangler, President and CEO of Kite Hill and former executive at Brew Dr. and General Mills. Together, they talk candidly about burnout, confidence, and the behind the scenes decisions that rarely get shared. Find out why honest feedback, clear boundaries, and genuine human connection are essential to sustainable growth.

Private label has become one of the most prominent forces shaping CPG retail today. As retailers face margin pressure, shifting consumer behavior, and increased competition, store brands are no longer an add on. They are a core strategic priority. We are rerunning this episode with Kim Greenfeld - formerly of Trader Joe's and Whole Foods Market, now founder of Campo Verde Solutions. Kim will explain private label business from the retailer's side to help brands understand how and why these decisions are made. You'll hear about how private label plays in assortment strategy, margin management, data ownership, and customer loyalty, and what that means for national and emerging CPG brands competing for shelf space.

Airline partnerships are a unique growth channel for food and beverage brands — and they operate very differently from traditional retail or on-premise sales. They offer unmatched consumer attention, meaningful trial, and widespread visibility, but they also come with their own rules around procurement, logistics, forecasting, and data access. In this episode, Cy Cain, co-founder of Straightaway Cocktail Co., shares a behind-the-scenes look at what it actually takes to work with an airline. From pitching and onboarding to forecasting demand, navigating compliance, and scaling operations, you'll find out how airline programs function in practice, and how brands can evaluate whether this channel makes sense for their business.

Amazon is one of the most powerful growth channels for CPG brands, but the rules are change fast. New fulfillment approaches, evolving advertising tools, and deeper access to customer data are reshaping how food and beverage brands compete on the platform. In this episode with Straight Up Growth, find out what's changing on Amazon heading into 2026 and how those shifts affect growth strategy. The conversation covers grocery and fresh delivery, advertising and measurement updates, and how brands can use data to make smarter decisions about spend, product focus, and long term profitability.

Distributor deductions can be overwhelming, but understanding them is essential to running a healthy CPG business. Jenna Oviedo, founder of JAVE Insights, and Greg Esslinger of Floret. Together they explain the mechanics behind deductions, the patterns that lead to costly mistakes, and the dispute paths that actually work. You'll learn how distributors calculate and apply deductions, why certain fees are unavoidable while others are preventable, and how to manage relationships with supplier managers, buyers, and retailers when issues arise.

In this special crossover episode of the Nombase podcast and Taste Radio, Lucía Conejo Mir of Inés Rosales, the century old Spanish bakery behind the classic torta de aceite, and Jennifer Donnellan of Lakrids by Bülow, the Danish confectionery introducing Americans to chocolate coated licorice, share their journeys bringing their European CPG brands to the United States. One brand has spent decades establishing its presence here, while the other is just beginning its intentional expansion, yet both face similar challenges in adapting heritage products for a new audience, navigating price pressures and logistics, and educating consumers in a crowded market. They open up about the work required to succeed in the U.S. while staying true to the traditions that make their products special.

Cannabis beverage is a growing category but it comes with plenty of unexpected twists and turns. Success starts with what you can control, and in this category, that begins with the formulation. SoRSE Technology transforms cannabinoids into safe, stable, water compatible ingredients that make consistent commercial scale beverages possible. Michael Flemmens, Executive Vice President of Research and Technical Business Development at SoRSE, dives deep into the science, operations, and real world challenges behind building cannabis beverages that consumers trust and brands can grow.

TikTok offers a big opportunity for food and beverage brands, but it also brings real challenges. It moves fast, culture shifts daily, and creativity matters more than polish, all while the path from discovery to purchase gets shorter. In this episode, Mike Westgate, Vertical Director of Food, Beverage and Alcohol at TikTok, shares what he has learned as the platform has grown into a major space for discovery, community, and commerce. He breaks down discovery commerce, the role creators play as an extension of your sales force, the creative tools that help brands produce content efficiently, and the trends shaping what people buy. Mike also touches on organic versus paid content, early mover advantages, and how brands of every size can compete on the platform.

With new regulations expanding the use of glass in spirits-based RTDs and growing consumer demand for clean, quality packaging, glass has reemerged as a strategic advantage. Join the Glass Packaging Institute, Jimmy Bruton of Via Carota, and Sandstrom Partners to learn why glass is non-toxic, inert, and the most sustainable material, especially when domestically made. Discover how glass affects consumer perception, protects product integrity, helps brands innovate and stand out, appeals to health-conscious consumers, and how to navigate its unique challenges.

It's hard to build a brand when the rules keep changing, and few categories test founders like the emerging cannabis beverage space. Hear how Anna Baskin, co-founder of hightail., a newly launched low-dose beverage designed for women, and Angus Rittenburg, co-founder and CEO of Wynk, an established brand known for its consistent quality and innovative mobile production model, are tackling that challenge. They share how they're building trust in a category still defining itself, navigating complex regulations and limited ad options, educating consumers who are new and cautious, and using storytelling, sampling, and community events to drive awareness - demonstrating how you can grow a brand even when the playbook doesn't yet exist.

Investors all want to see your data, but how and what you present can make or break the deal. In this episode, Edricco Reina of BeyondRoots Growth Partners and Taylor Urlich of Whipstitch Capital break down exactly what investors look for and how to make your numbers tell the right story. Taylor shares Whipstitch's standard data request list, giving you an inside look at what happens behind the scenes, as we walk through where the green lights and red flags are for investors and how to present your brand in the best possible light.

Brain health is emerging as one of the biggest functional trends in food and beverage, as consumers look for ways to support focus, clarity, and long-term cognitive function through what they eat and drink. In this episode, Sephora Noormand of MOSH, Katie Emerson of Kyowa Hakko (makers of Cognizin®), Austin Holt of MacroCap Labs, and Josh Schall of J. Schall Consulting discuss how brands are leveraging science-backed ingredients like Cognizin® to build credibility and consumer trust, the role of clinical research in substantiating functional claims, and how innovation in brain-boosting foods, beverages, and supplements is reshaping the future of functional formulation. This episode is a paid collaboration with Cognizin®.

Brandon Lennox of Lemon Perfect, Neha Soi of BERO, and Vivian Keena of Luxent share how timing, technology, and the right partners can define a brand's growth curve. They open up about scaling challenges, system decisions, and the pivotal role an ERP like NetSuite played in transforming their operations. From manual chaos to structured efficiency, their stories reveal what happens when growth outpaces infrastructure, and how investing early in the right systems can prevent the hidden cost of waiting. This episode is a paid collaboration with Luxent.

Faire is a wholesale platform that connects brands with sellers, and it's becoming one of the most effective ways for CPG founders to grow, scale, and build lasting relationships with small and independent retailers. Joining the conversation are Kyle Hughes, who leads retailer partnerships at Faire, and Caroline Grace, founder of Product and Prosper & The Prosper Lab, who helps brands refine their strategies and boost sales on the platform. Together, they reveal how top-performing brands are turning Faire into a powerful growth engine: optimizing listings, building retailer loyalty, and driving consistent revenue.

Painterland Sisters has gone from maxing out credit cards on a family dairy farm in Pennsylvania to closing a seven-figure seed round and landing national distribution. Co-founders Stephanie and Hayley Painter share how they built the brand, navigated the shock of a withdrawn bank loan, and raised from both hundreds of community investors and institutional backers. Joining them is Kevin Griffith, fractional CFO with AmpliFi, who helped structure their Wefunder campaign, SAFE note, and seed round. Together they break down the real tactics behind crowdfunding, SAFE structures, working capital for perishables, and keeping a complex cap table aligned.

After Flow Water's recent foreclosure left many co-packing customers scrambling, the need for smart co-manufacturing risk management has never been clearer. Brad Woodgate, founder of Joyburst, The No Sugar Company, and Wellnx Life Sciences, joins Brandon Hernandez, co-founder of Whole Brain Consulting, to share how founders can protect their brands from co-manufacturing disasters. Listeners will learn to spot early warning signs, build redundancy into manufacturing, evaluate packaging risks, and safeguard raw materials and equipment during shutdowns or foreclosures. The conversation also covers the contract clauses that matter most, how to vet facilities, why geography and capacity strategy affect growth, and how scorecards and pre-launch planning keep operations on track.

THC and CBD fueled the early growth of the cannabis beverage world, but today an expanding palette of cannabinoids is giving formulators license to design experiences that build a feeling and create distinct mood states. Cannabis brand FABRIC's Tom Eddleston, Magic Cactus founder Jonny Locarni and SōRSE Technology's Michael Flemmens explore how minor cannabinoids and other emerging compounds are reshaping flavor, feel and functionality, discussing the science behind emulsions, stability and sourcing while sharing real-world lessons from building next-generation drinks. Find out how minor cannabinoids shape mood, how formulation choices influence flavor and effect, and how evolving regulations are driving the next wave of innovation.

Alejandro González, managing partner of Redwood Group and Santatera Capital, explains how the fund chooses which food and beverage brands to back. He outlines why flavor matters most, what healthy margins look like, and how distribution drives growth. González also shares how Santatera supports founders with research, recruiting, governance, and supply chain expertise. He discusses what an ideal exit looks like for the fund and gives an inside look at why they recently invested in Sunnie, an allergen-free snack brand.

Foodservice can be a powerful marketing arm to lift retail and DTC, but only when brands choose the right partners and know how to use it to build awareness. Poorva and Rajus Korde, co-founders of Aaji's, join Clay Lichterman, VP of Business Development at Sol-ti and former chef, to explore both the opportunities and pitfalls for emerging brands. The group explores how to select the right segments and securing menu mentions to creating trial that ultimately drives retail velocity.

Is Wegmans on your radar? For many emerging CPG brands, cracking Wegmans is a dream, but timing, trends, and execution often decide who makes it. In this episode, Isabel Washington of Laurel's Coffee and Alexander Harik of Zesty Z share the real stories behind getting on Wegmans' shelves, from navigating distributors to building velocity without demos or promos. They're joined by Josh Cannon of Cultivate CPG, who brings years of experience guiding brands through the Wegmans process. Find out what buyers really want, how to pitch with confidence, and the strategies that turn "maybe" into yes.

Is Wegmans on your radar? For many emerging CPG brands, cracking Wegmans is a dream, but timing, trends, and execution often decide who makes it. In this episode, Isabel Washington of Laurel's Coffee and Alexander Harik of Zesty Z share the real stories behind getting on Wegmans' shelves, from navigating distributors to building velocity without demos or promos. They're joined by Josh Cannon of Cultivate CPG, who brings years of experience guiding brands through the Wegmans process. Find out what buyers really want, how to pitch with confidence, and the strategies that turn "maybe" into yes.

Sunnie co-founders Katie Tucker and Lisette Howard recount their path from self-funding to securing a million-dollar raise, navigating manufacturing hurdles, investor rejections, and strategic pivots along the way. They discuss knowing when an investor is the right fit, structuring raises to protect equity, and using customer relationships to unlock capital. Their story highlights the persistence required to push through difficult moments, the signs that momentum is building, and the practical steps that helped them move from uncertainty to a stronger, more sustainable growth path.

Want to know how to turn a Costco roadshow into a lasting spot on shelf? In this episode, Gavin McCloskey of Love Corn, Leila Kairns of Heal Tea, and Carlene Carl of Rebel Solutions Group share insider tips to fast-track your Costco success and help you avoid costly mistakes. They explain how to manage setup, staffing, and inventory; work with store managers and Costco's Club Demo Solutions team; and refine pitches to boost sales. Learn how to test flavors, packaging, and pricing while building relationships that influence buyers.

Does social media feel like one more thing you need to tackle when everything else is already so busy? You're in good company. Chikka Chikka co-founders Arif Khan and Sabeen Hassan share their challenges showing up online, while Isaac Brody (Socialike) and Francine Voit (Pistakio) offer real-world advice. Hear ideas on how to simplify content creation, build consistency without burnout, connect authentically with your audience—and maybe, just maybe, even enjoy the process along the way.

Getting into a retailer is a win—but without foot traffic and velocity, your shelf space can quickly go to another brand. Emily Steele (CEO & Co-founder, Hummingbirds) and Arianne Dora (Social Lead, Mush) talk about how local creators helped Mush make a success at Costco and Sprouts. They break down regional targeting, creator briefs, content reuse, and lessons learned—including why simply sending creators into stores can generate real product velocity for a guaranteed win.

Ever wonder how Chomps took over shelves across the country? Lauren Martin, Chomps' National Retail Activation Manager, reveals the in-store strategies that fueled their explosive growth. Find out how to earn more facings, prevent promo failures, build store-level trust, and adapt tactics by region and retailer. From merchandising wins to demo optimization, you'll hear tips and tricks that can help scale any brand.

The convenience store channel is just about the most competitive and expensive you'll find in CPG, but the promise of sky high velocities and an immediate way to reach new customers is undeniably attractive. Andy Steele of Ollipop and BODYARMOR, and Vanessa Walker of NEW YOU BRANDS and La Croix lay out the cost of doing business, when the right time to launch is, secrets for getting your products on shelf, and why the changing landscape is good news for BFY food and beverage brand alike.

How do you scale your CPG brand without drowning in chaos? Jesse Barruch, Co-Founder of Whims Delights and David McCormick, Co-Founder of Ayoh Foods, dig into the messy realities of building operational systems that support growth. From managing complex supply chains to prioritizing cash flow and inventory, our guests offer practical frameworks, real-world forecasting strategies, and how to avoid the biggest operational mistakes growing brands make.

Distributor contracts can make or break your brand. In this episode, we sit down with Kyle Koehler, Founder and CEO of Wildway Foods, and Kara Posner, Partner at Giannuzzi Lewendon, to unpack how brands can navigate these high-stakes agreements with confidence. Learn when and how to negotiate, what terms to watch for, and how to protect your margins while building strong distributor partnerships.

Level up your formulation game with beverage expert Donald Wilkes of Blue Pacific Flavors and hear what's really driving the next wave of functional drinks including smarter sweeteners, better energy, and flavor that actually delivers. Find out how to stay ahead of shifting consumer tastes, making clean label work without losing impact, and how to build products that don't just follow trends but set them.

There are a variety of ways to secure funding - the trick is aligning the right fit with the right opportunity. Join Emily Griffith, founder of Lil Bucks, and Daniela Jensen of Big Picture Foods as they share their funding journeys. Emily discusses Lil Bucks' $3M Series A raise, and Daniela talks about Atalanta's acquisition of Big Picture Foods. We'll discuss the options they considered, why they chose their paths, and the lessons other brands can take to secure capital.