Nobody Told Me!

We're excited to welcome our guest on this episode, social justice leader Tamika Mallory, who's a globally recognized civil rights activist and cofounder of the historic Women's March on Washington, the day after President Trump was inaugurated back in 2017. Tamika gave what has been called, "the speech of a generation" in the aftermath of the murder of George Floyd in Minneapolis. She is a co-founder of the social justice organization, Until Freedom, and author of the new book, State of Emergency: How We Win in the Country We Built. ***** Thanks to our sponsors of this episode! --> NordVPN: join the more than 14 million people worldwide who have chosen NordVPN to protect their internet connection and privacy online. Go to http://www.nordvpn.com/ntm or use coupon code 'ntm' at checkout to get a two year plan, plus one additional month with a huge discount, and a 30 day money back guarantee! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

On this show, we're talking all about your heart with our guest, cardiologist and New York Times best-selling author Dr. Sandeep Jauhar. Among other things, he's the author of the book, Heart: A History, and the presenter of an incredibly popular TEDtalk called How Your Emotions Change the Shape of Your Heart. In this episode, he explains how fear, stress, and grief impact the heart and why reducing these emotional disturbances will have great health benefits. ***** Thanks to our sponsors of this episode! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to find true love these days? What can you do to improve your chances of finding love? And, what mistakes do people make in their search for Mr. or Mrs. Right? Our guest on this episode, Millionaire Matchmaker Patti Stanger, has plenty of thoughts on those questions. In addition to starring on the Millionaire Matchmaker television show, Patty founded the Millionaire's Club 20 years ago, and is the author of Become Your Own Matchmaker: 8 Easy Steps for Attracting Your Own Mate. ***** Thanks to our sponsors of this episode! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Plum Deluxe: Love new teas? Treat yourself to a cup of Plum Deluxe! Visit http://www.plumdeluxe.com/nobodytoldme and use the VIP code 'nobodytoldme' to save 12% on your first order today. Learn more about your ad choices. Visit megaphone.fm/adchoices

We feel we can say with certainty that you'll love our guest on this episode, Maryanne O'Hara. As a mother-daughter duo, we were gripped by her new book, which is a memoir of her daughter Caitlin's life and death after having cystic fibrosis for 31 years. The book is called, 'Little Matches: A Memoir of Grief and Light'. In it, Maryanne navigates her own existence during and after an adulthood dedicated to Caitlin's care, and chronicles what comes next when the worst finally happens. ***** Thanks to our sponsors of this episode! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

We're the guests on this special episode! As you probably know, we're a mother-daughter duo and one of the reasons we started this podcast is to share and compare life lessons between our two generations. We always love to hear what our guests have to say about their Nobody Told Me! lessons. Those are the things you had to learn the hard way in life because nobody told you about them. One of the messages we've heard from our guests over the years is that nobody told them life is hard. It's not always easy and we need to have people in our lives we can turn to for support. Today, we want to focus on the mother-daughter relationship because it's one of those places to look when you need some support. ***** Thanks to our sponsor of this episode! --> Plum Deluxe: Love new teas? Treat yourself to a cup of Plum Deluxe! Visit http://www.plumdeluxe.com/nobodytoldme and use the VIP code 'nobodytoldme' to save 12% on your first order today. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about what your parents did right and what they did wrong in terms of giving you the skills you needed to thrive in life? And, if you're a parent yourself, do you feel you have the tools to teach your kids how to flourish and be happy? Our guest on this episode is educational psychologist and best-selling author, Dr. Michele Borba, whom you may know from her appearances on The Today Show, Dr. Phil, The View, CNN, and many other shows. Her latest book is called, Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine. ***** Thanks to our sponsor of this episode! --> Plum Deluxe: Love new teas? Treat yourself to a cup of Plum Deluxe! Visit http://www.plumdeluxe.com/nobodytoldme and use the VIP code 'nobodytoldme' to save 12% on your first order today. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

As you may know, we're a mother-daughter duo and that's why we're so interested in the non-profit organization empowerHer, which was started by our guest on this episode, Cara Belvin. The mission of EmpowerHer is to empower, support and connect girls and young women who have experienced the loss of their mothers. These girls and young women up to the age of 24 are paired with women 25 and older who have also experienced the loss of their mothers. They can meet up in-person or virtually around the globe. ***** Thanks to our sponsor of this episode! --> Plum Deluxe: Love new teas? Treat yourself to a cup of Plum Deluxe! Visit http://www.plumdeluxe.com/nobodytoldme and use the VIP code 'nobodytoldme' to save 12% on your first order today. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

With most meetings taking place remotely today, it's more challenging than ever to communicate with our co-workers in the workplace (something we likely struggled with in the past as well!). Our guest, Alissa Carpenter, is a workplace communications expert who joins us to talk about how we can connect with our team effectively online, how to have difficult and uncomfortable conversations, why differences in gender, age, race, religion and job function are beneficial to helping the company succeed, and what impact the pandemic will have on the modern day office. --> Check out her website at: http://www.notokthatsokcoach.com --> Buy her book, How to Listen and Be Heard: Inclusive Conversations at Work, at https://www.amazon.com/How-Listen-Heard-Inclusive-Conversations/dp/1632651637. ***** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Puberty can be a tough time for boys. It's a time when they may get quiet and withdraw. It's a challenging time for parents who want to help their sons navigate the physical and emotional changes they're experiencing. To help parents on this journey, we turn to our guest, bestselling author and widely respected pediatrician, Dr. Cara Natterson, author of the book, Decoding Boys: New Science Behind the Subtle Art of Raising Sons. ***** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

We are thrilled to talk once again with our guest on this episode, Dr. Tracy Packiam Alloway. She first joined us on Nobody Told Me! back in 2018 to discuss how we can improve our working memory. Dr. Alloway is an award-winning psychologist and teaching professor who's published 13 books on the brain and memory. Her latest book is called, 'Think Like A Girl: 10 Unique Strengths of a Woman's Brain and How to Make Them Work for You'. ***** Thanks to our sponsors of this episode! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

*As we all know, our world has been permanently impacted by the pandemic. And, our guest on this episode has been a knowledgable and calming voice helping millions of Americans understand what the crisis has meant to virtually every aspect of our lives. Our guest is ABC News Chief Medical Correspondent Dr. Jennifer Ashton, who's appeared on the ABC Network at times up to 14 hours a day, from Good Morning America to World News Tonight helping us understand this crisis that has upended our lives for more than a year. Dr. Ashton's the author of a new book entitled, 'The New Normal: A Roadmap to Resilience in the Pandemic Era'. ***** Thanks to our sponsor of this episode! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wished you could set healthier boundaries with your family, friends, co-workers and others in your life? Do you feel your mental health has suffered because of a lack of healthy boundaries in various aspects of your life? If so, you'll get some great suggestions from our guest on this episode, relationship therapist Nedra Glover Tawwab, author of the new book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. ****** Thanks to our sponsor of this episode! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

We love to learn about the lives of remarkable people and find out how they coped during difficult times. On this episode, we'll hear about some of the unsung heroines of World War Two—the brave young Jewish women in the ghettos of the Nazi occupation in Poland. They saw and acknowledged the truth of their time and risk their lives in the fight for justice and freedom. Joining us is author Judy Batalion, who did painstaking research in writing the new book, The Light of Days: The Untold Story of Women Resistance Fighters in Hitler's Ghettos. It's a story that's so inspirational, fascinating and important that Steven Spielberg has optioned it for a major motion picture. ****** Thanks to our sponsor of this episode! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever paid much attention to your mindset? Do you wish you had emotional skills, habits and ways of looking at the world that served you better? Our guest on this episode, Julia Galef, says you can learn new ways of looking at the world and you should! Julia is the co-founder of the Center for Applied Rationality, the host of the podcast, Rationally Speaking, and the author of the new book, The Scout Mindset: Why Some People See Things Clearly and Others Don't. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is one of our favorite episodes ever! Happiness is one of the topics we've explored a lot on 'Nobody Told Me!' and on this episode, we'd like to share with you some of the most intriguing and useful information about happiness that our guests have given us. We talk to Dr. Rick Hanson ('Hardwiring Happiness') who explains how to tap into the hidden power of everyday experiences to change your brain and your life for the better. Next, we talk to best-selling author Shawn Achor ('The Happiness Advantage'), who says there's a difference between what people think they need to be happy and what they really do need. Finally, we talk to technology expert Ellen Petry Leanse ('The Happiness Hack') about how to program more happiness into our lives. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nobody told me just how much we would miss getting together with friends and relatives, cooking and enjoying food, sharing good times and great memories. We all learned that the hard way with the pandemic and its necessary restrictions on gathering with those outside of our immediate household. Now that more people are vaccinated and restrictions are easing, a lot of us are looking forward to gathering once again with those we love to share a meal and some laughter as well. To help us get in the mood for that, we welcome our guest on this episode, Jeff Mauro, the winner of season 7 of Food Network Star, the host of Sandwich King, the co-host of the Emmy-nominated show, The Kitchen, and the author of the new book, 'Come On Over: 111 Fantastic Recipes for the Family That Cooks, Eats and Laughs Together'. ****** Thanks to our sponsor of this episode! --> The Grey Muzzle Organization: The Grey Muzzle Organization is in pursuit of a world where every senior dog dies alone and afraid by providing funding and resources to animal shelters and rescue organizations. Learn how you can help at greymuzzle.org. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

As you may know, the world's most popular and bestselling career book is What Color Is Your Parachute?, which has been in print for more than 50 years and was written by the late Richard Bolles. Now available is a new book called, What Color Is Your Parachute For College: Pave Your Path from Major to Meaningful Work. It's described as the only guide students need for making the most of their college career from start to finish. It was adapted from Bolles' bestseller and authored by our guest on this episode, award-winning counselor and career coach Katharine Brooks. She is the Evans Family Executive Director of the Career Center for Vanderbilt University. ****** Thanks to our sponsor of this episode! --> Care/Of: to get 50% off your first order, go to takecareof.com and enter code 'nobodytoldme50' at checkout. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we're focusing on forgiveness. Do you find it difficult to forgive? Do you wish others would find it easier to forgive you? Joining us is Dr. Fred Luskin, who's the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations. Dr. Luskin is one of the world's leading researchers on forgiveness. He's the author of the best selling books, 'Forgive for Good: A Proven Prescription for Health and Happiness' and Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship'. Note: this episode previously aired in September 2020 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> Care/Of: to get 50% off your first order, go to takecareof.com and enter code 'nobodytoldme50' at checkout. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

We are absolutely thrilled to welcome Dr. Jill Bolte Taylor back to our show. Dr. Taylor has given one of the most popular TED talks of all time entitled, My Stroke of Insight, which has had more than 27 and a half million views. She is a Harvard-trained brain scientist who studied her own stroke, as it happened, back in 1996. She knew what was happening as she watched her brain functions—motion, speech, memory and self-awareness—shut down, one by one. Dr. Taylor spent eight years recovering her ability to think, walk, and talk. She has become an advocate for stroke recovery and for the possibility of coming back from brain injury stronger than before. She's the author of the best-selling memoir, My Stroke of Insight: A Brain Scientist's Personal Journey. And, she's the author of the new book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life. ****** Thanks to our sponsor of this episode! --> Care/Of: to get 50% off your first order, go to takecareof.com and enter code 'nobodytoldme50' at checkout. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is plastic surgeon Dr. Anthony Youn, who you may know from his appearances on TV programs like The Rachael Ray Show, The Dr. Oz Show, and The Doctors. He's also the host of his own podcast, The Holistic Plastic Surgery Show, and the author of the book, Playing God: The Evolution of a Modern Surgeon. Note: this episode originally aired in November 2019 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> Care/Of: to get 50% off your first order, go to takecareof.com and enter code 'nobodytoldme50' at checkout. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

It takes a lot of work to make a relationship work! For more than 30 years, our guest, psychologist Dr. Ellyn Bader has specialized in helping couples transform their relationships. Ellyn and her husband, Dr. Peter Pearson, co-founded The Couples Institute in Silicon Valley, where they work with entrepreneurial couples including CEOs, startup founders, and small business owners, helping them better understand and overcome the unique challenges of managing a business and marriage simultaneously (and successfully). Note: this episode originally aired in November 2019 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> Care/Of: to get 50% off your first order, go to takecareof.com and enter code 'nobodytoldme50' at checkout. --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

We're excited to talk with our guest on this episode, novelist Alexandra Andrews, who has written the critically acclaimed new novel, 'Who is Maud Dixon?'. The Wall Street Journal Magazine calls her, "The Breakout Novelist to Know This Year". The New York Times says the book is "one of the most anticipated books this year". And Vogue magazine calls it "one of the best books to read in 2021". We're sure you'll agree with them! In this conversation, we talk to Alexandra about her path to becoming a major writer and how her own journey to find herself in her twenties inspired the book. ****** Thanks to our sponsor of this episode! --> Care/Of: to get 50% off your first order, go to takecareof.com and enter code 'nobodytoldme50' at checkout. --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

*When a lot of us think of plastic surgery, we think of women as being the ones more focused on their appearance and more likely to consider going under the knife to improve the way they look. In recent years, however, the number of men having cosmetic procedures has soared. And one of the top plastic surgeons performing these procedures on men is our guest on this episode, Dr. Doug Steinbrech. Forbes described him as the "go-to surgeon for men" and we wanted to find out more about what treatments and procedures men are having done these days to look their best. ***** Thanks to our sponsor of this episode! --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

There are times in life when unforeseen circumstances, like the death of a loved one, a sudden illness, the loss of a job or even a global pandemic, can derail our lives. So, how can we care for, and repair, ourselves when life knocks us down? Our guest on this episode, Katherine May, has written a New York Times bestselling book on that topic. It's called, Wintering: The Power of Rest and Retreat in Difficult Times. ****** --> The Grey Muzzle Organization: The Grey Muzzle Organization is in pursuit of a world where every senior dog dies alone and afraid by providing funding and resources to animal shelters and rescue organizations. Learn how you can help at greymuzzle.org. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

As you probably know, we're a mother-daughter duo and this episode is especially important to us because we'll be talking about the ways parents can help prepare their tweens and teens for the emotional, physical and social challenges they'll be facing. Our guest is Michelle Icard, who's a member of the Today show parenting team and NBC News Learn. She's also the author of a great new book called, Fourteen Talks By Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! Learn more about your ad choices. Visit megaphone.fm/adchoices

What factors determine our success? How can our paths to success be made a little easier? Our guest on this episode, Harvard Business School Professor Laura Huang, has spent a great deal of time researching that question and writing about it in the new book, Edge: Turning Adversity into Advantage. In this interview, she explains what to do if you don't have a good natural edge or gut feel. She says we can turn that adversity into advantage, and tells us how. This episode originally aired in March 2020 and is part of our 'best of' series. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you suffer from anxiety? Do you have some bad habits? Did you know there's a link between your anxiety and bad habits? Our guest on this episode, neurologist and psychiatrist Dr. Judson Brewer says anxiety hides in bad habits. You may have seen Dr. Brewer on 60 Minutes or the Today Show, or you may have viewed his TED talk on A Simple Way to Break a Bad Habit, which has had more than 16 million views. Dr. Brewer's latest book is called, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a universally accepted truth that being a mother is rewarding and enriching, but it's also exhausting and stressful. A lot of women are desperately trying to "give their all" in hopes of being the perfect mother. In the process, they're feeling overwhelmed and hurting themselves and their families. Our guest on this episode, Heather Chauvin, is the mother of three boys and her efforts to be "the perfect mom" were turned upside-down when she was diagnosed with stage 4 cancer seven years ago. Since then, her life has changed as has her concept of motherhood. She's spoken about what happened to her in a popular Ted-X talk; she discusses it on her own podcast, called "Mom is in Control", and she's written about it in the new book, Dying to Be a Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life. ****** Thanks to our sponsor of this episode! --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk to the awe-inspiring Michael Crossland, who defied the odds of life-threatening cancer, heart attacks, and a horrific drug trial that killed all except for him -- all by the age of 18. He is at the forefront of today's new generation of inspirational speakers and is the number one bestselling author of 'Kids Don't Get Cancer' across six different countries. We talk about the importance of perspective, how to deal with adversity, why it's best to set big goals, and why money doesn't equal happiness. You can learn more about him at http://michaelcrossland.com. Note: this episode originally aired in December 2018 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> HelloFresh: go to hellofresh.com/nobodytoldme12 and use code nobodytoldme12 for 12 free meals, including free shipping! Find out why for yourself why HelloFresh is America's #1 Meal Kit! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that in the last decade, the number of 12 to 17-year olds suffering from mental health disorders has more than doubled? By the time they turn 18, as many as 50% of teens will meet the diagnostic criteria for at least one mental health disorder. What's responsible for that increase? And what can parents do to help their teenagers who may be struggling with these issues? For the answers to those questions and more, we turn to our guest on this episode, integrative physician Dr. Kenneth Bock, the author of an insightful new book called, Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens. ****** Thanks to our sponsor of this episode! --> Hello Fresh: Find out for yourself why Hello Fresh is America's #1 Meal Kit! Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regardless of your political leanings, you may have been fascinated by some of the family political dynasties in America over time. The Kennedy and Bush families come to mind as two of the most recent to catch our attention. Joining us on this episode is J. Randy Taraborelli, who's written extensively about those families and other people who are household names in America and around the world. His latest book is called, 'Grace and Steel: Dorothy, Barbara, Laura, and the Women of the Bush Dynasty'. ****** Thanks to our sponsor of this episode! --> Qube Money: We could all use thisbank account and a budgeting app rolled into one! It helps you spend money with purpose and intention, so you can prevent those unnecessary impulse purchases!) Go to qubemoney.com/ntm to create a free account! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Nobody Told Me! I'm Jan Black and I'm Laura Owens. If you're a fan of the Full House or Fuller House television shows, then you're very familiar with our guest on this episode, Andrea Barber. She plays the character "Kimmy Gibbler" on those shows and in doing so, she endeared herself to millions of fans around the world. But, Andrea's life hasn't been all laughs. She's struggled with depression and anxiety, among other things…and she openly writes about it in her new book, Full Circle: From Hollywood to Real Life and Back Again. Note: this episode originally aired in February 2020 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Just a few years ago, Daniel Chidiac was sitting in his bedroom with a blank notepad in front of him and a burning desire to share the lessons he'd learned about shaping your own destiny after hitting rock bottom. After thousands of hours of hard work, Daniel turned that blank notepad into an Amazon.com bestselling book called, "Who Says You Can't? YOU DO", which is all about helping you create the life of your dreams. There's a reason more than half a million people follow his Instagram: his words of wisdom are life changing. Check it out at https://www.instagram.com/whosaysyoucantyoudo. You can buy his book at https://www.amazon.com/Who-Says-You-Cant-Do/dp/0987166506 Note: this episode originally aired in May 2018 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a pleasure to welcome Amherst College psychology professor Dr. Catherine Sanderson back to the show. She was with us awhile back talking about her fabulous book, The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity. Professor Sanderson has written a new book about another fascinating topic. It's called, Why We Act: Turning Bystanders into Moral Rebels. Note: this episode originally aired in May 2020 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot of people dream of working for a high-tech start-up. But, how do you make that dream become a reality? Dr. Steven Mark Kahan knows how to do just that and he shares his wisdom on this episode and in the new book, Be A Startup Superstar: Ignite Your Career Working at a Tech Startup. He talks to us about his passion: teaching those graduating from college (and those who'd like to switch careers) how to earn a great living at a tech startup. Note: this episode originally aired in January 2020 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

What do Bill Gates, Steven Spielberg, Pitbull, Maya Angelou, and Mark Zuckerberg have in common? Bestselling author and "Forbes 30 Under 30", Alex Banayan, spent seven years tracking down dozens of the world's most successful people to learn the secrets of how they carved their own paths in life and business. He found they all made their own way by using what he calls, "The Third Door". It's not the front door or the VIP door, but there's always a way in -- it just takes grit, persistence, and creativity! His book, The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched their Careers, was named the Top Career Book to Read in 2018 by Forbes Magazine. Note: this episode originally aired in February 2019 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for one of our favorite episodes ever with Mastin Kipp, a best-selling author, speaker, and creator of Functional Life Coaching, a personal development company for people who are seeking rapid transformation in their lives. Through his seminars, books, and retreats, he has helped more than 100 million people worldwide. Oprah Winfrey calls him, "a thought leader of the next generation of spiritual thinkers." He's a firm believer that the only thing stopping people from success is their unresolved emotional traumas. In this conversation, we talk about topics that just about anyone can relate to: how to make sense of senseless tragedies, how crisis can lead to opportunity if we find meaning in it, productive ways to deal with anger, resentment, and regret, the importance of changing habits, and so much more. Mastin's latest book is called, Claim Your Power: A 40-Day Journey to Dissolve the Hidden Blocks that Keep You Stuck and Finally Thrive in Your Life's Unique Purpose. You can learn more about him at http://www.mastinkipp.com. This episode originally aired in October 2018 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> Aurate: you can check out The Vintage Ring Collection and everything else Aurate has — and get 15% off your first purchase when you go to auratenewyork.com/nobodytoldme and use promo code nobody told at checkout. --> AirMedCare: if you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

This is an incredibly motivating episode to listen to as you make your New Year's resolutions! Kathrine Switzer is one of the most iconic figures in running. She was the first woman to officially run the Boston Marathon in 1967 and made history as she ran it again fifty years later in 2017 at the age of seventy! Kathrine was inducted into the National Women's Hall of Fame for creating a social revolution by empowering women around the world through running. In this episode, we discuss why and how she ran her first Boston Marathon, how it inspired the world to take women's running seriously, how to become a runner at any age (people in their nineties do marathons!), and how being an ordinary person who works harder than anyone else can give you the competitive edge over someone with natural talent. You can learn more about her at kathrineswitzer.com. This episode originally aired in December 2018 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> Aurate: you can check out The Vintage Ring Collection and everything else Aurate has — and get 15% off your first purchase when you go to auratenewyork.com/nobodytoldme and use promo code nobody told at checkout. --> AirMedCare: if you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time of year again...Valentine's Day week. If you're in a relationship, it's great. If you're not in one, not so much so! Regardless of whether or not you have a valentine, you'll love this episode! On this episode, we take a look at the challenges you face if you're single and dating. We're joined by certified sex educator and relationship expert Shan Boodram, who's been called one of the most trusted voices in the sex, love and dating space for the past ten years. Shan's new book is called, THE GAME OF DESIRE: 5 Surprising Secrets to Dating with Dominance—and Getting What You Want. The book promises to teach you the self-and social-awareness to make dating your favorite new hobby. Note: this episode originally aired in March 2019 and is being brought back as a 'best of' episode for Valentine's Day week. ****** Thanks to our sponsor of this episode! --> Aurate: you can check out The Vintage Ring Collection and everything else Aurate has — and get 15% off your first purchase when you go to auratenewyork.com/nobodytoldme and use promo code nobody told at checkout. --> AirMedCare: if you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

** Leigh Steinberg is the agent for Kansas City Chiefs quarterback Patrick Mahomes. In honor of the Super Bowl, we just had to repost this episode that we recorded with him in February 2019. ** Joining us on this episode is Leigh Steinberg, who is known as one of the greatest sports agents in history and the real-life inspiration for the film, Jerry Maguire. Leigh has represented the #1 pick in the NFL draft a record setting 8 times and has negotiated well over three billion dollars in contract deals for his clients including Patrick Mahomes, Steve Young, Troy Aikman, and Oscar De La Hoya. And while Leigh's life has been filled with unbelievable highs, he's also had some high-profile struggles which he writes about in his book, The Agent: My 40-Year Career Making Deals and Changing the Game. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Hello Fresh: Find out for yourself why Hello Fresh is America's #1 Meal Kit! Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. --> Word Forest: Sharpen your mind and increase your focus by playing this addictive puzzle app for word search addicts! Word Forest is offering listeners 2500 coins and 500 gems when you download it on the Apple or Google stores. No code is needed. --> Qube Money: We could all use thisbank account and a budgeting app rolled into one! It helps you spend money with purpose and intention, so you can prevent those unnecessary impulse purchases!) Go to qubemoney.com/ntm to create a free account! Learn more about your ad choices. Visit megaphone.fm/adchoices

The pandemic has caused a lot of financial stress for many of us! On this episode, we'll explore what to do if you've been left reeling financially due to the impact of the pandemic on your job, business or bank account. Joining us is financial expert and bestselling author Rachel Cruze, whose show about money, called, 'The Rachel Cruze Show', can be seen on YouTube and heard on Apple Podcasts. Her latest book is called Know Yourself, Know Your Money: Why You Handle Money the Way You Do and What to Do About It. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Hello Fresh: Find out for yourself why Hello Fresh is America's #1 Meal Kit! Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. --> Word Forest: Sharpen your mind and increase your focus by playing this addictive puzzle app for word search addicts! Word Forest is offering listeners 2500 coins and 500 gems when you download it on the Apple or Google stores. No code is needed. --> Qube Money: We could all use thisbank account and a budgeting app rolled into one! It helps you spend money with purpose and intention, so you can prevent those unnecessary impulse purchases!) Go to qubemoney.com/ntm to create a free account! Note: this episode previously aired in September 2019 and is part of our 'Best Of' series. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is Lisa Taddeo, the New York Times best-selling author of the book, Three Women, which is a nearly decade-long investigation into the sex lives and desires of three American women. Three Women is one of the most talked-about books this year and we were thrilled to talk about it with Lisa. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Hello Fresh: Find out for yourself why Hello Fresh is America's #1 Meal Kit! Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. --> Word Forest: Sharpen your mind and increase your focus by playing this addictive puzzle app for word search addicts! Word Forest is offering listeners 2500 coins and 500 gems when you download it on the Apple or Google stores. No code is needed. --> Qube Money: We could all use thisbank account and a budgeting app rolled into one! It helps you spend money with purpose and intention, so you can prevent those unnecessary impulse purchases!) Go to qubemoney.com/ntm to create a free account! Note: this episode previously aired in September 2019 and is part of our 'Best Of' series. Learn more about your ad choices. Visit megaphone.fm/adchoices

We were so, so excited to welcome veteran Silicon Valley entrepreneur Marc Randolph to the show. As you may know, Marc is the co-founder and founding CEO of Netflix. He's mentored hundreds of early stage entrepreneurs and helped seed dozens of successful tech ventures, in addition to many unsuccessful ones. Marc is the author of the bestselling book, That Will Never Work: The Birth of Netflix and the Amazing Life of An Idea. Note: this episode previously aired in April 2020 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Hello Fresh: Find out for yourself why Hello Fresh is America's #1 Meal Kit! Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. --> Word Forest: Sharpen your mind and increase your focus by playing this addictive puzzle app for word search addicts! Word Forest is offering listeners 2500 coins and 500 gems when you download it on the Apple or Google stores. No code is needed. --> Qube Money: We could all use thisbank account and a budgeting app rolled into one! It helps you spend money with purpose and intention, so you can prevent those unnecessary impulse purchases!) Go to qubemoney.com/ntm to create a free account! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame, control it, and use it to our advantage. He's the author of a new book called 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem' and is a regular blogger for Psychology Today. Note: this episode previously aired in May 2019 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Hello Fresh: Find out for yourself why Hello Fresh is America's #1 Meal Kit! Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. --> Word Forest: Sharpen your mind and increase your focus by playing this addictive puzzle app for word search addicts! Word Forest is offering listeners 2500 coins and 500 gems when you download it on the Apple or Google stores. No code is needed. --> Qube Money: We could all use thisbank account and a budgeting app rolled into one! It helps you spend money with purpose and intention, so you can prevent those unnecessary impulse purchases!) Go to qubemoney.com/ntm to create a free account! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is accomplished show jumper Jennifer Gates, one of the top Under 25 riders in the US, President of Evergate Stables, medical student, and daughter of Bill and Melinda Gates, co-chairs of the Bill and Melinda Gates Foundation. We sat down with Jenn to find out more about how she copes with the ups and downs of such a challenging sport and how she balances medical school with riding at a top level. Note: this episode previously aired in March 2020 and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> Hello Fresh: Find out for yourself why Hello Fresh is America's #1 Meal Kit! Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Word Forest: Sharpen your mind and increase your focus by playing this addictive puzzle app for word search addicts! Word Forest is offering listeners 2500 coins and 500 gems when you download it on the Apple or Google stores. No code is needed. --> Qube Money: We could all use thisbank account and a budgeting app rolled into one! It helps you spend money with purpose and intention, so you can prevent those unnecessary impulse purchases!) Go to qubemoney.com/ntm to create a free account! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

It is an absolute joy to welcome our guest on this episode, Amy Purdy. Nineteen years ago, when Amy was just 19, she contracted a form of meningitis, which led to septic shock and the loss of both of her legs, her kidneys and her spleen. Amy promised herself that if she survived, she would live the best life possible, she wouldn't limit herself and she would somehow help others as a result of her journey. Amy has done all of that and more! Among other things, she is a three-time Paralympic medalist in snowboarding, a runner-up on Dancing With The Stars, and the author of the best-selling autobiography, On My Own Two Feet: From Losing My Legs to Learning the Dance of Life. You can connect with Amy on her Instagram and Twitter accounts (@AmyPurdyGurl) or on her website at http://amypurdy.com. Note: this episode previously aired and is part of our 'Best Of' series. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a new year and for many people, that means resolving to lose weight or become more fit. Our guest on this episode, Megan Roup, can help you with both of those goals. Megan is a former professional dancer, who's combined her love of dance with her love of fitness to create "The Sculpt Society", an incredibly popular fitness platform and app featuring fun and effective fitness classes you can do at home. Megan has become a respected fitness influencer whose clients include A-list celebrities and models—-people who have to look good and be fit for their jobs. EXCLUSIVE OFFER FOR OUR LISTENERS! Try The Sculpt Society free for two weeks and then get 25% off your first month. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

The pandemic has dealt a terrible blow to many workers who've lost their jobs completely, been laid-off or had their hours and salaries cut. It's forced millions of people to re-think their lives, jobs and careers. That's why we're excited to talk with our guest on this episode, Fawn Germer. Fawn is a four-time Pulitzer Prize-nominated investigative journalist and the best-selling author of several books, including the Oprah pick, Hard Won Wisdom. She's a sought-after speaker on leadership and her latest book is called, Coming Back: How to Win the Job You Want When You've Lost the Job You Need. ****** Thanks to our sponsor of this episode! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a joy to welcome our guest on this episode, international bestselling author, and renowned spiritual and thought leader Panache Desai, who has been a favorite guest on Oprah's Super Soul Sunday. In times like these, his words of wisdom are needed more than ever. And, there's no better time to learn to be the best, truest versions of ourselves and reach our potential than now. His latest book is called You Are Enough: Revealing the Soul to Discover Your Power, Potential and Possibility. ****** Thanks to our sponsor of this episode! --> Calm: Over 85 million people are using the Calm app to sleep better! Want access to hundreds of hours of sleep stories, guided meditations, and soundscapes? For a limited time, get 40% off of a Calm premium subscription by going to calm.com/nobodytoldme. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle to form relationships with your competitors in business? Or in maintaining relationships with people you aren't too fond of, but have to spend time with? If you said "yes" to either or both of those questions, you'll want to listen closely to the wise words of Bob Langert in this episode. He was the former vice president of corporate social responsibility and sustainability at McDonald's, and in that job, he found enormous rewards in doing good in a corporate setting. Bob also discovered that sometimes a company's strongest critics can help find solutions that are good for both business and society. Bob presented a TED talk about that a few months ago which has had nearly a million views. He's also the author of the book, The Battle to Do Good: Inside McDonald's Sustainability Journey. **** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 Amazon or Visa gift card with a new membership! --> Hello Fresh: Go to hellofresh.com/nobodytoldme10 and use code 'nobodytoldme10' for 10 free meals, including free shipping. Find out for yourself why Hello Fresh is America's #1 Meal Kit! Learn more about your ad choices. Visit megaphone.fm/adchoices