Nobody Told Me!

Climate change is one of the most important issues we face today. Yet, it's a topic which polarizes people. Our guest on this episode, well-known climate scientist Dr. Katharine Hayhoe, says climate action isn't about being a certain type of person or voting a certain way. She says it IS about connecting the values we already have, to act for our future. Dr. Hayhoe is the Chief Scientist of The Nature Conservancy and the author of the new book, SAVING US: A Climate Scientist's Case for Hope and Healing in a Divided World. ****** Thanks to our sponsors of this episode! --> Aurate: we love this modern, minimalist, and affordable jewerly! They rarely run sales, so we're honored that they are offering one to our listeners! Go to http://www.auratenewyork.com/nobodytoldme and use promo code 'nobodytoldme' to get 20% off with no minimum order. --> 'The Happiness Lab' Podcast: Yale's Dr. Laurie Santos shares surprising research and inspiring stories that will change the way you think about happiness. Listen to the new season on Spotify, Apple Podcasts, or anywhere you listen to your favorite podcasts! --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. --> 'Beauty Uncovered' Podcast: brought to you by Olaplex, this amazing weekly podcast centers on beauty, health, wellness and lifestyle, and offers ideas for new looks you can apply the same day! Available wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roe v. Wade is the landmark case in which the U.S. Supreme Court affirmed that access to safe and legal abortion is a constitutional right. That 1973 ruling is perhaps the best known and most divisive case the court has ever decided. Our guest on this episode, investigative journalist Joshua Prager, has spent 11 years researching and writing about the case and the key figures in it. The result of that work is Prager's new book, the already critically-acclimaed, "The Family Roe: An American Story". His website is joshuaprager.com. ****** Thanks to our sponsors of this episode! --> Aurate: we love this modern, minimalist, and affordable jewerly! They rarely run sales, so we're honored that they are offering one to our listeners! Go to http://www.auratenewyork.com/nobodytoldme and use promo code 'nobodytoldme' to get 20% off with no minimum order. --> 'The Happiness Lab' Podcast: Yale's Dr. Laurie Santos shares surprising research and inspiring stories that will change the way you think about happiness. Listen to the new season on Spotify, Apple Podcasts, or anywhere you listen to your favorite podcasts! --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. --> 'Beauty Uncovered' Podcast: brought to you by Olaplex, this amazing weekly podcast centers on beauty, health, wellness and lifestyle, and offers ideas for new looks you can apply the same day! Available wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever been pregnant, you probably know (and appreciate!) our guest on this episode. Heidi Murkoff is the author of "What to Expect When You're Expecting", which is the longest-running title of all time on The New York Times bestseller list and has sold more than 22 million copies in print. Jan interviewed her in the late 80's when she was pregnant with her first daughter, Sarah, and considers her wisdom to have been instrumental in her pregnancy with her co-host, Laura! ****** Thanks to our sponsors of this episode! --> Aurate: we love this modern, minimalist, and affordable jewerly! They rarely run sales, so we're honored that they are offering one to our listeners! Go to http://www.auratenewyork.com/nobodytoldme and use promo code 'nobodytoldme' to get 20% off with no minimum order. --> 'The Happiness Lab' Podcast: Yale's Dr. Laurie Santos shares surprising research and inspiring stories that will change the way you think about happiness. Listen to the new season on Spotify, Apple Podcasts, or anywhere you listen to your favorite podcasts! --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. --> 'Beauty Uncovered' Podcast: brought to you by Olaplex, this amazing weekly podcast centers on beauty, health, wellness and lifestyle, and offers ideas for new looks you can apply the same day! Available wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are a mother-daughter duo and on today's episode, we're joined by a father-daughter duo, Dr. Drew Pinsky and his daughter, Paulina. Dr. Drew is a practicing internist and addiction medicine specialist in addition to being a New York Times bestselling author. You probably know him as a trusted source of relationship advice from his TV, radio and podcast appearances over the years. Dr. Drew's daughter, Paulina, is a writer and educator who is the co-author of a great new book with her father. The book is called, It Doesn't Have to Be Awkward: Dealing with Relationships, Consent, and Other Hard-to-Talk-About Stuff. ****** Thanks to our sponsors of this episode! --> O.R.G. Skincare: try their all-natural Mineral Peel Face and Mineral Peel Body sprays to exfoliate your skin, which makes for a great, even base for make up and spray tans. We love how they don't dry your skin; they hydrate it! Go to http://www.orgskincare.com/nobody to get 15% off your entire purchase. --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. --> 'Beauty Uncovered' Podcast: brought to you by Olaplex, this amazing weekly podcast centers on beauty, health, wellness and lifestyle, and offers ideas for new looks you can apply the same day! Available wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Before the pandemic, it was estimated that 90% of the population was affected by some degree of anxiety. So, it's not hard to believe that the percentage of anxiety sufferers is probably even higher than that right now. Our guest on this episode, neuroscientist Dr. Wendy Suzuki says anxiety is not only essential for our survival, it's also a key component in living our best lives. Dr. Suzuki is the bestselling author of the book, Healthy Brain, Happy Life, and the new book, GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion. ****** Thanks to our sponsors of this episode! --> O.R.G. Skincare: try their all-natural Mineral Peel Face and Mineral Peel Body sprays to exfoliate your skin, which makes for a great, even base for make up and spray tans. We love how they don't dry your skin; they hydrate it! Go to http://www.orgskincare.com/nobody to get 15% off your entire purchase. --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. --> Beauty Uncovered podcast: brought to you by Olaplex, this amazing weekly podcast centers on beauty, health, wellness and lifestyle, and offers ideas for new looks you can apply the same day! Available wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us would like to have a healthier, more environmentally-friendly lifestyle, but don't know where to start. We'd like to eliminate hidden toxins in our lives but the idea of going completely green seems overwhelming! Our guest on this episode, Tonya Harris, can help. Tonya is an award-winning environmental toxin specialist who is board-certified in Holistic Nutrition. Tonya is the author of the new book, The Slightly Greener Method: Detoxifying Your Home is Easier, Faster and Less Expensive Than You Think. ****** Thanks to our sponsors of this episode! --> O.R.G. Skincare: try their all-natural Mineral Peel Face and Mineral Peel Body sprays to exfoliate your skin, which makes for a great, even base for make up and spray tans. We love how they don't dry your skin; they hydrate it! Go to http://www.orgskincare.com/nobody to get 15% off your entire purchase. --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. --> Beauty Uncovered podcast: brought to you by Olaplex, this amazing weekly podcast centers on beauty, health, wellness and lifestyle, and offers ideas for new looks you can apply the same day! Available wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for you if you've ever suffered from anxiety…and who hasn't, right? Our guests are the self-proclaimed "anxiety sisters", Abbe Greenberg and Maggie Sarachek. Over the past five years, they've grown an online community of more than 200,000 anxiety sufferers around the world and they're the hosts of the popular podcast, "The Spin Cycle". Abbe and Maggie are also the authors of the new book, "THE ANXIETY SISTERS' SURVIVAL GUIDE: How You Can Become More Hopeful, Connected, and Happy". ****** Thanks to our sponsors of this episode! --> O.R.G. Skincare: try their all-natural Mineral Peel Face and Mineral Peel Body sprays to exfoliate your skin, which makes for a great, even base for make up and spray tans. We love how they don't dry your skin; they hydrate it! Go to http://www.orgskincare.com/nobody to get 15% off your entire purchase. --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. Learn more about your ad choices. Visit megaphone.fm/adchoices

It seems like all of us have negative thoughts and feelings we ought to let go of—like expectations, grudges, certain beliefs and judgements. But we hang on to them. Our guest on this episode, Peter Russell says we shouldn't! Peter is a world-renowned author and teacher who believes the critical challenge today is to free human thinking from the limited beliefs and attitudes that lie behind so many of our personal, social and global problems. Peter earned degrees in theoretical physics, psychology, and computer science at the University of Cambridge in England, where he studied for a time with Stephen Hawking. Peter's latest book is called "Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature". ****** Thanks to our sponsors of this episode! --> O.R.G. Skincare: try their all-natural Mineral Peel Face and Mineral Peel Body sprays to exfoliate your skin, which makes for a great, even base for make up and spray tans. We love how they don't dry your skin; they hydrate it! Go to http://www.orgskincare.com/nobody to get 15% off your entire purchase. --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love to cook, or just love to eat, this episode is for you! We're excited to welcome our guest, award-winning magazine editor Dorothy Kalins. She's had a long career in food media and has collaborated on the production of many cookbooks. Dorothy was the founding editor of the food and wine magazine, Savure, and she's the author of a great new book called, The Kitchen Whisperers: Cooking with the Wisdom of Our Friends. ****** Thanks to our sponsors of this episode! --> O.R.G. Skincare: try their all-natural Mineral Peel Face and Mineral Peel Body sprays to exfoliate your skin, which makes for a great, even base for make up and spray tans. We love how they don't dry your skin; they hydrate it! Go to http://www.orgskincare.com/nobody to get 15% off your entire purchase. --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is Jim Kwik, who's known for his expertise in speed-reading, memory improvement and optimal brain performance. Jim is the author of the new book, Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life. Jim is the founder and CEO of Kwik Learning and he's taught his techniques to students at Harvard, Stanford and Columbia universities, and to executives of companies like Nike, GE, Space-X and Virgin. He feels the "sheltering" we've doing during the COVID-19 pandemic offers an opportunity for us to transform our brainpower, mindset and creativity. You can learn more about Jim's new book by going to his website at http://www.limitlessbook.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're thrilled to talk with our guest on this episode, actress, author and filmmaker Natasha Gregson Wagner. Natasha is the daughter of the late actress Natalie Wood and film producer Richard Gregson. She is the stepdaughter of actor Robert Wagner and the co-producer of the recent documentary called "Natalie Wood: What Remains Behind". Natasha is also the author of the book, "More Than Love: An Intimate Portrait of My Mother, Natalie Wood". ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's estimated that 1 in 4 women and 1 in 7 men in the United States have been victims of severe physical violence by an intimate partner. Joining us on to talk about this massive problem and possible solutions is investigative journalist Rachel Louise Snyder whose latest book is called, No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

According to our guest on this episode, British journalist and author Oliver Burkeman, "The average human life span is absurdly, terrifyingly, insultingly short." It's about 4,000 weeks or 77 years. Oliver has written a new book called, 4000 Weeks: Time Management for Mortals, which Adam Grant calls, "The most important book ever written about time management." ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

In recent years, Amazon founder Jeff Bezos has been at the top or very near the top of the list of the world's wealthiest people. Forbes Magazine recently estimated his net worth at $186 billion. Bezos has dramatically changed the way the world shops and the way businesses do business. Joining us on this episode is award-winning financial journalist Brian Dumaine who's a contributing editor at Fortune Magazine and the author of the book, "Bezonomics: How Amazon is Changing Our Lives and What the World's Best Companies are Learning From It". ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is Regina Louise, a woman who survived a traumatic childhood. She lived in over 30 foster homes, group homes and psychiatric facilities before the age of 18. But, she didn't let those unstable early years prevent her from achieving great things. Regina put herself through college on scholarship, wrote two bestselling memoirs, and began touring the nation telling her story and inspiring others to live life on their own terms. Lifetime recently made a movie about her life called "I am Somebody's Child: The Regina Louise Story". Regina has written a new book called, "Permission Granted: Kick-Ass Strategies to Bootstrap Your Way to Unconditional Self-Love". ****** Thanks to our sponsors of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard how important it is to live in the moment. But, a lot of us know that's easier said than done. We also know we should try to do it, but, we don't know where to begin! So, what do we need to know about meditation and mindfulness? We'll explore that question on this episode as we talk with our guest, Rebecca Pacheco. She's an international Yoga teacher, and author of the book Do Your Om Thing, which was named one of the "top ten yoga and meditation books" by Yoga Journal . Rebecca's new book is called, "Still Life: The Myths and Magic of Mindful Living". ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

All parents hope to have a child who's healthy and happy and untouched by developmental disabilities. But what happens when a child has a serious developmental disorder that impairs their ability to communicate and interact? How does that impact the child, the parents and the rest of the family? For some insight, we turn to our guest, Connie Post, whose adult son, Thomas, has profound autism. Connie is a long-time autism advocate who speaks to Special Needs conferences, colleges and other groups about the challenges of having a child with autism. She's also an award-winning poet whose book, "And When the Sun Drops", features Connie's poems about the feelings she's experienced as the mother of a 33-year old son who has been in a group home since the age of 6. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> LinkedIn Jobs: When your business is ready to make a new hire, LinkedIn Jobs is ready to help! You can post a job and filter through more than a community of 722 million candidates FOR FREE by going to linkedIn.com/nobodytoldme. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're very excited to welcome back our guest on this episode, bestselling author Greg McKeown. Greg is a highly respected leadership and business strategist and author of the New York Times bestseller, Essentialism: The Disciplined Pursuit of Less. That book explored how we can do less, but do better in every area of our lives by embracing the practice of "essentialism". Greg's newest book is another New York Times bestseller. It's called, "Effortless: Make It Easier to Do What Matters Most". ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is an inspiration to people around the world. She is four-time Olympic high jumper Chaunte Lowe. Chaunte brought home a bronze medal in 2008 and has held the American record for the women's high jump both indoor and outdoor. She was in training for a fifth Olympic appearance as she coped with breast cancer, chemotherapy, and a mastectomy. She rallied after those treatments, only to get Covid-19 along with the rest of her family. Her website is chauntelowespeaks.com ****** Thanks to our sponsors of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're delighted to welcome our guest on this episode, bestselling poet and author Maggie Smith. Her poems and essays have appeared in the New York Times, The New Yorker, The Paris Review, the Washington Post and the Guardian, in addition to many other publications. In 2016, Maggie's poem "Good Bones" went viral internationally and has been shared countless times since by those of us who struggle to keep the realities of life's ugliness from children. Last year, her book, Keep Moving: Notes on Loss, Creativity, and Change, became a breakout bestseller in the midst of the pandemic. Her latest book of poetry is called 'Goldenrod' and you can check out her website at maggiesmithpoet.com. ***** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find your days are often so hectic, you long for a minute to breathe? Yet, you're too busy to pause for even a moment to think and rest. Our guest on this episode, Juliet Funt, has some words of wisdom we all need to hear right now. Juliet is a consultant to Fortune 500 companies and an in-demand speaker on efficiency and time management. She's written a new book for all of us who are feeling overworked and overwhelmed—and wish we had more to show for all of our busyness. Her book is called, A MINUTE TO THINK: Reclaim Creativity, Conquer Busyness, and Do Your Best Work. Her website is julietfunt.com. ***** Thanks to our sponsors of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Care/Of: to get 50% off your first order of personalized vitamin packs, go to http://www.takecareof.com and enter code 'nobodytoldme50' at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever struggled to tell your career story in a resume, you'll want to hear what our guest, Steph Cartwright, has to say. Since 2014, she's been helping job seekers get hired faster by creating resumes, LinkedIn profiles, and cover letters that present them as the best fit for the job that they want. Steph is certified by the Professional Association of Resume Writers and Career Coaches and an active member of the National Resume Writers' Association. Steph is the founder of Off the Clock Resumes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is the amazing Martha Beck, and we've wanted to talk with her for a long time. Martha is a bestselling author and Harvard-trained sociologist known as "Oprah Winfrey's life coach". Her latest bestselling book is called, "The Way of Integrity: Finding the Path to Your True Self." The work she is probably best known for is about following your gut instinct instead of being led by society's expectations. Her website is marthabeck.com. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know your brain consumes about 20% of the calories you eat each day? On this episode, we're going to find out about how the foods you eat impact your mental health. Joining us is Dr. Drew Ramsey, who is a nutritional psychiatrist and an assistant clinical professor of psychiatry at Columbia University. Dr. Ramsey is the founder of the Brain Food Clinic in New York City and the author of several books, the latest of which is called, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks. His website is drewramseymd.com. ****** Thanks to our sponsor of this episode! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a great pleasure to welcome In-Q, a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter who's written for artists like Selena Gomez ("Love You Like a Love Song"), Miley Cyrus ("Forgiveness and Love"), and many others. In-Q was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders. His new book of poems and stories is called, Inquire Within. On this episode, he shares invaluable wisdom about forgiveness, the importance of relationships, and the meaning of life in general. ****** Thanks to our sponsor of this episode! --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we'll explore a question many of us have probably pondered, but relatively few of us have experienced. What's it like to fall in love with someone in prison? Our guest, journalist Elizabeth Greenwood, spent five years following the ups and downs of five couples who met during incarceration. She's written about it in the new book, LOVE LOCKDOWN: Dating, Sex, & Marriage in America's Prison System. The book profiles people who took the greatest leap of faith to develop a relationship in an environment that is, by design, meant to keep love out. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there...at a coffee shop with only one other person in line front of us. We look down at our phones, but aren't really reading anything. We're suspicious and shy. Why don't we just start a conversation? On this episode, we're going to explore why we don't talk to strangers, how we can and what happens when we do. Our guest is veteran journalist Joe Keohane, whose written for New York Magazine, The Boston Globe, The New Yorker, Wired and many other publications. Joe's the author of a fantastic new book called, The Power of Strangers: The Benefits of Connecting in a Suspicious World. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Howes is a former professional author turned New York bestselling author, high performing business coach, and the host of one of the top podcasts in the world- The School of Greatness which has had more than 150 million downloads. In this episode of Nobody Told Me Podcast, Lewis shares with us his childhood traumas and adulthood adversities that led him to be who he is today. He talks about sexual abuse as a kid that triggered self-hatred for many years and how talking about it helped in healing. Lewis also shares the main reason behind starting his podcast was as a pain outlet. Listen in to learn the importance of releasing pain as a daily practice to heal. You will also hear advice on how to become the better version of yourself in the middle of the Coronavirus pandemic. Episode Timeline: [0:10] Intro [1:52] Lewis talks about sexual abuse as a kid and a lot of unrest in his family. [3:38] Finding healing and forgiveness by talking about it and making it a daily habit. [4:25] Main reasons for starting the School of Greatness podcast. [5:24] Lewis talks about the adversities he went through in 2008. [7:47] How adversities taught him to be a resourceful and creative person. [8:15] Advice on how to be a better version of yourself in the wake of the coronavirus pandemic. [12:05] Becoming a serial money saver who barely wanted to spend. [14:41] Accepting help and mentorship from people when you're down. [18:25] Figuring his passion for networking and connecting people to be an inspiration to others. [25:16] Who does Lewis Howes admire? [26:08] Appreciating challenges more by celebrating them as much as the good moments. [29:21] Lewis' definition of greatness over the years. [30:37] What nobody told Lewis? [32:21] Connecting with Lewis [32:39] Outro ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to give a very warm welcome to our guest on this episode, Nastia Liukin. Nastia is, of course, an Olympic gymnastics all-around gold medalist, a television commentator, a top competitor on Dancing With The Stars, and the author of the book, Finding My Shine, which is her autobiography. Nastia's passion these days lies in inspiring others. She's created an app, Grander, which enables young girls to be mentored by their biggest role models. In our conversation with Nastia, we discuss the path from being a little girl in the gym to winning gold at the Olympics, the impact of that on her life, the most defining moment of her career (it's not what you'd think it would be!), her thoughts on body shaming, and how she has overcome self-doubt. Nastia is a true inspiration and this is definitely a must-listen interview! You can learn more about her on her website at http://nastialiukin.com. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're thrilled to welcome comedian, actor, director and podcast host Bob Saget to the show. You know him from Full House, Fuller House, How I Met Your Mother, America's Funniest Home Videos and so many other shows. In this episode, Bob shares his observation on the painful times we're going through. Bob also has a podcast called, Bob Saget's Here For You. ****** Thanks to our sponsor of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. ****** Note: this show is part of our 'Best Of' series. It originally aired in 2020. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a joy to welcome back to the show serial entrepreneur and angel investor David S. Rose to talk about his impressions of the challenges and opportunities for entrepreneurs and investors during the pandemic. David is the founder and CEO of Gust, the world's largest online platform for entrepreneurs and early stage investors. Gust is used by entrepreneurs all over the world to connect with early stage investors. David is also the New York Times best selling author of both Angel Investing: The Gust Guide to Making Money & Having Fun Investing in Startups and The Startup Checklist: 25 Steps to a Scalable, High-Growth Business. ** this show originally aired in May 2021 and is part of our 'Best Of' series ** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking with your boss about money—specifically your salary—can be a tough conversation! If you've ever felt nervous about negotiating a pay raise, you'll want to hear what our guest on this episode, David Buckmaster, has to say. David is an expert on pay who's led corporate compensation teams at Nike, Starbucks, and Yum! Brands, and worked with business leaders on pay projects all over the world. David is the Director of Global Compensation for Nike and the author of the new book, FAIR PAY: How to Get a Raise, Close the Wage Gap, and Build Stronger Businesses. ***** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is someone we've wanted to have on the program for a long time: Dr. Shefali Tsabary, a renowned clinical psychologist and New York Times Bestselling author. She specializes in family dynamics and personal development integrating Western psychology and Eastern philosophy. Her latest book is called, A Radical Awakening—Turn Pain into Power, Embrace Your Truth, Live Free. You can check out her websites at drshefali.com and aradicalawakening.com. ***** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, we're glad to welcome back our guest, psychiatrist Mark Goulston, who's been called a "people hacker". He's the author of several bestselling books, and was with us on Nobody Told Me! a couple of years ago discussing his book, Talking to 'Crazy': How to Deal with the Irrational and Impossible People in Your Life . Mark is back with us again and has written two very timely new books as we emerge from the pandemic. One is called, "Why Cope When You Can Heal? How Healthcare Heroes of COVID-19 Can Recover from PTSD" and the other is "Trauma to Triumph: A Roadmap for Leading Through Disruption (and Thriving on the Other Side)" ***** Thanks to our sponsors of this episode! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Nobody Told Me! I'm Jan Black and I'm Laura Owens. Here's a question for you to think about. Do you practice self-compassion? Do you give yourself the same kindness and care that you'd give to a good friend? If not, why not? Our guest on this episode, Dr. Kristin Neff, is one of the world's experts on self-compassion. She's the author of several books on the topic including the latest, which is called, FIERCE SELF-COMPASSION: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. Her website is self-compassion.org. ***** Thanks to our sponsors of this episode! --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is award-winning journalist Michael Easter who's become a leading voice on how humans can integrate modern science and evolutionary wisdom to achieve improved health, meaning, and performance in life and at work. You can find his work in Men's Health, where he's a contributing editor, along with Outside, Men's Journal, Cosmopolitan, Esquire, Scientific American, Women's Health and more. Michael's latest book is called, The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self. ***** Thanks to our sponsors of this episode! --> Stuff That Works: share your experience with any health condition and discover what works best for you. Go to stuffthatworks.health to check it out. --> Apple Vacations: for a limited time, take $75 off your all-inclusive stay at Iberostar Hotels! Go to applevacations.com/nobody-told-me and use code 'SUN75'. --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is award-winning journalist and author Steven Petrow. You may know Steven's work from The Washington Post, The New York Times, USA Today, All Things Considered and many other media outlets. His TED Talk called, "Three Ways to Practice Civility" has been seen close to two million times. Steven's latest book is for everyone facing aging and the people—their adult children, in particular,—who love them. It's called, Stupid Things I Won't Do When I Get Old: A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong . ***** Thanks to our sponsors of this episode! --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

-- Pride Month special -- Have you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame, control it, and use it to our advantage. He's the author of a new book called 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem' and is a regular blogger for Psychology Today. ***** Thanks to our sponsors of this episode! --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we'll get some expert insight into what it takes to succeed at the highest levels. Our guest is social psychologist Ron Friedman, who's developed a game-changing approach to transform the way you learn new skills, generate creative ideas and think about success. He's written about it in the new book, Decoding Greatness: How the Best in the World Reverse Engineer Success. ***** Thanks to our sponsors of this episode! --> Unidragon: check out the most beautiful wooden puzzles for adults and kids! Go to unidragon.com and use promo code 'nobody10' for 10% off! --> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is New York Times bestselling author Bob Goff, who is on a mission to shake people into the version of their lives they dreamt about before someone told them it was impossible or incorrect. Bob, who's known as an "encourager to millions", is the creator of the popular Dream Big conferences and author of the new book, Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It. ***** Thanks to our sponsors of this episode! --> NordVPN: join the more than 14 million people worldwide who have chosen NordVPN to protect their internet connection and privacy online. Go to http://www.nordvpn.com/ntm or use coupon code 'ntm' at checkout to get a two year plan, plus one additional month with a huge discount, and a 30 day money back guarantee! --> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode, Randy Spelling, has had a fascinating life journey. Randy was born into "Hollywood Royalty" as the son of legendary TV producer Aaron Spelling, who had massive hits with shows like Charlie's Angels, Beverly Hills: 90210, Dynasty, and The Love Boat. Randy grew up in the largest home in Los Angeles, a 123-room mansion, but decided to forge a path away from Hollywood. As a result, he now lives in Oregon and is a life and business coach helping others live better lives, reach new levels of success and find lasting happiness. ***** Thanks to our sponsors of this episode! --> NordVPN: join the more than 14 million people worldwide who have chosen NordVPN to protect their internet connection and privacy online. Go to http://www.nordvpn.com/ntm or use coupon code 'ntm' at checkout to get a two year plan, plus one additional month with a huge discount, and a 30 day money back guarantee! --> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode we'll be finding out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor's office. Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She's the author of the book, THE RABBIT EFFECT: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness. ***** Thanks to our sponsors of this episode! --> NordVPN: join the more than 14 million people worldwide who have chosen NordVPN to protect their internet connection and privacy online. Go to http://www.nordvpn.com/ntm or use coupon code 'ntm' at checkout to get a two year plan, plus one additional month with a huge discount, and a 30 day money back guarantee! --> UTEP (The University of Texas at El Paso): UTEP Connect's mission is to make exceptional, affordable education accessible to anyone with the ambition to learn and the drive to succeed. Go to online.utep.edu to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to raise happy, healthy, resilient kids? Our guest on this episode, Dr. Daniel J. Siegel, says it's not that complicated. Dr. Siegel is a renowned child psychiatrist, clinical professor of psychiatry at the UCLA School of Medicine and a bestselling author. He's the co-author of the new book, The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. **** Thanks to our sponsors of this episode! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

What's it like to be a gay man in America today? How is it different for gay men today compared with those in previous generations? Our guest on this episode, Dr. Perry Halkitis, is the author of the new book, Out in Time: The Public Lives of Gay Men from Stonewall to the Queer Generation. He is also Dean and Professor at the School of Public Health at Rutgers University and a longstanding advocate for the health of the LGBTQ population. Thanks to our sponsors of this episode! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a dog owner, like we are, you may have wished you could communicate better with that dog. Chances are, you talk to your dog, but it would be great to have your dog talk back! Stay tuned as we get some tips on how to make that happen. Our guest on this episode is speech-language pathologist Christina Hunger, who is known for her groundbreaking work in being the first person to teach a dog to talk using a customized communication device and speech therapy techniques. She's the author of the new book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. ***** Thanks to our sponsors of this episode! --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

We've very much been looking forward to talking with our guest on this episode, Najwa Zebian. She is a Lebanese Canadian poet, activist, author, speaker, and educator. Her work has been featured in the New York Times, Glamour, HuffPost, and more. Najwa's latest book has been described as a book for anyone who has ever asked "How do I find myself?" or "How do I forgive myself?" or "How do I learn to love myself?". The book is called, WELCOME HOME: A Guide to Building a Home for Your Soul. ***** --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> The Vaping Fix: listen to the latest podcast by Laura Beil and the team behind Dr. Death and Bad Batch to learn the shocking truth of how the e-cigarette company, Juul, set out to help lifetime smokers quit. But, instead, it managed to hook a new generation of young people. Follow the show on Amazon Music, Apple Podcasts, or listen early and ad-free by starting a free trial of Wondery Plus in the Wondery app. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're excited to talk with our guest on this episode because his advice just might save your life…or the life of someone you love. Our guest is Spencer Coursen, one of the world's top experts in threat management. He is a former Army Ranger who has developed and led security plans for numerous major celebrities, sports stars, and corporate executives. He's the founder of the Coursen Security Group and the author of the new book, 'THE SAFETY TRAP: A Security Expert's Secrets for Staying Safe in a Dangerous World'. ***** Thanks to our sponsors of this episode! --> The Vaping Fix: listen to the latest podcast by Laura Beil and the team behind Dr. Death and Bad Batch to learn the shocking truth of how the e-cigarette company, Juul, set out to help lifetime smokers quit. But, instead, it managed to hook a new generation of young people. Follow the show on Amazon Music, Apple Podcasts, or listen early and ad-free by starting a free trial of Wondery Plus in the Wondery app. --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining us on this episode is someone we've wanted to talk with for a long time. He is Doug Conant, who is an internationally respected business leader who's served at the most senior levels of Nabisco Foods, Campbell Soup and Avon Products. Doug is the founder of ConantLeadership, which is a mission-driven community of leaders and learners who are championing leadership that works in the 21st century. Doug is a New York Times and Wall Street Journal bestselling author whose latest book is called, The Blueprint: 6 Practical Steps to Lift Your Leadership to New Heights. ***** Thanks to our sponsors of this episode! --> The Vaping Fix: listen to the latest podcast by Laura Beil and the team behind Dr. Death and Bad Batch to learn the shocking truth of how the e-cigarette company, Juul, set out to help lifetime smokers quit. But, instead, it managed to hook a new generation of young people. Follow the show on Amazon Music, Apple Podcasts, or listen early and ad-free by starting a free trial of Wondery Plus in the Wondery app. --> Hedgren: the essential nylon bag and travel gear brand that we know you'll love! Order a bag and get a 20% discount by going to http://www.hedgren.com/nobodytoldme and using promo code 'nobody20' at check out. Plus, enjoy free shipping with your purchase! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'nobody' to sign up and choose up to a $50 eGift Card gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest on this episode is Emmy-Award winning TV personality, style expert, fashion designer and New York Times best-selling author Carson Kressley. Carson Kressley has been a familiar name and face to many of us since he burst onto the scene in 2003 as one of the "Fab Five" on Bravo TV's groundbreaking show, Queer Eye for the Straight Guy. Since then, he's been on Dancing With The Stars, Celebrity Apprentice, RuPaul's Drag Race, and many other shows. Carson's book include the women's style guide, Does This Book Make My Butt Look Big? A Cheeky Guide to Feeling Sexier in Your Own Skin & Unleashing Your Personal Style. ***** Thanks to our sponsors of this episode! --> NordVPN: join the more than 14 million people worldwide who have chosen NordVPN to protect their internet connection and privacy online. Go to http://www.nordvpn.com/ntm or use coupon code 'ntm' at checkout to get a two year plan, plus one additional month with a huge discount, and a 30 day money back guarantee! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been part of a team or an organization that accomplished amazing things? Or have you been part of a team or group that just couldn't get its act together? What is it about the culture in some organizations that makes them toxic and why does the culture in other groups lead to happiness and success? For the answers to those questions, we turn to bestselling author Daniel Coyle, whose latest book is called The Culture Code: The Secrets of Highly Successful Groups. Daniel previously wrote bestsellers The Talent Code, The Little Book of Talent, The Secret Race (with co-author Tyler Hamilton), and Hardball: A Season in Projects. You can learn more about him on his website, which can be found at http://danielcoyle.com/. ***** Thanks to our sponsors of this episode! --> NordVPN: join the more than 14 million people worldwide who have chosen NordVPN to protect their internet connection and privacy online. Go to http://www.nordvpn.com/ntm or use coupon code 'ntm' at checkout to get a two year plan, plus one additional month with a huge discount, and a 30 day money back guarantee! --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to http://www.airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 eGift Card gift card with a new membership! --> iwi: save 30% off your first purchase of this incredible plant-based, sustainably sourced, and farmed in the U.S. Omega-3 supplement by going to http://www.iwilife.com/nobodytoldme and using promo code 'nobody'. ****** Learn more about your ad choices. Visit megaphone.fm/adchoices