Muscle Intelligence

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you're familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement… So many men, even those at the top of their athletic game, breathe inefficiently, and often in a manner that negatively impacts everything from metabolic function, to digestion, to strength output… But, once you have the right breathing tools to move forward with, you can VERY quickly take yourself to the next level. Whether it's in your ability to focus in your business, perform at your peak in the gym, or lead your family with unparalleled calm and wisdom - breath is a superpower. In today's episode, I deconstruct the most effective breathing practices from the world's top masters in the science of breath. I also detail out what works best for myself and my clients, and how YOU can break these practices down into daily action steps. For full episode implementation notes, pick up our episode guide, where my team has detailed the key takeaways for you. You'll learn: How to Increase CO2 Tolerance to Enhance Performance The Breathing Mechanics for Optimal Movement How Breath can Help You Manage Stress and Anxiety The PIllars and Metabolic Benefits of Efficient Breathing The BEST Breathwork to Increase Athletic Capability Please support our sponsors: Get 20% off Organifi when you use code MUSCLE or visit organifi.com/muscle

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It's my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) can "flip the switch" at a moment's notice… When it's time for the gold medal-winning race, or the moment that could make or break your career, you want the ability to turn ON - lightning fast. But the ability to intentionally downregulate your nervous system is an art of equal importance. The masterful skill of brain training is something today's guest, Dr. Drew Pierson, has spent years studying. In fact, to put it most accurately, he's taken the field of brain enhancement to another dimension… Dr. Pierson has advanced the medicine of neurofeedback therapy from simply treating pathology (such as depression, ADD, and sleep disorders) to enhancing the intricate structures and functions of leadership, wisdom, and awakened consciousness. The depth that Dr. Pierson brings to today's interview is truly monumental, and if you're someone who operates as a leader in your family, business, or community, I know you'll enjoy it as much as I did. We cover everything from the intentional training of specific brain wave states for flow, focus, and creativity, to which specific neurofeedback methods can help strengthen relationships, teams, and organizations - and MUCH more. This one dives deep, and you'll want to take notes - or, pick up our episode guide at muscleintelligence.com/learn, where I've detailed the key takeaways for you. You'll learn: How to Use Brainwave Frequencies for High Performance The #1 Tool to Easily Enter the Flow State How to Use Neurofeedback to Enhance Brain Efficiency Effective Brain Training Techniques for Teams and Relationships How to Develop Healing through Cognitive Training Learn more from Dr. Drew Pierson: https://www.drdrewpierson.com/ Please support our sponsors: Get 10% off BiOptimizers Magnesium Breakthrough product at https://magbreakthrough.com/muscle

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today on the Muscle Intelligence Podcast, I've released an episode that I originally recorded and published in 2019, but which holds just as much relevance in the present day… This interview is with a man who quickly rose to well-deserved fame in the health and wellness space, but who maintains the same humble intentions, high standards, and dedication to his work that he did on the first day I met him… Dr. Andrew Huberman joins me today on the podcast for one of our most knowledge-packed, actionable episodes of ALL time. This interview is akin to a particularly illuminating college lecture - the kind that has you on the edge of your seat, eager to learn more. Dr. Huberman has taken the field of neuroscience, and made the most effective resources and protocols accessible to EVERY human being… Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Dr. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress, and optimize sleep. Get the full implementation guide for today's episode at muscleintelligence.com/learn. You'll learn: The BEST Protocol for Deep Relaxation and Improved Sleep How to Control your Attention for High Mental Performance How to Use Eye Movements to Reduce Stress and Manage Trauma High-Impact Action Items to Optimize your Circadian Rhythm How to Take Ownership of Your Mental Health and Neuroplasticity Learn more from Dr. Huberman: https://hubermanlab.com/

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding career. In fact, I routinely flew out to Colorado to work with this man, who is an absolute legend in the exercise physiology space… Greg Roskopf, the founder of Muscle Activation Techniques, joins me today on the Muscle Intelligence Podcast. Greg not only developed the MAT modality, but also created a curriculum for this technique that has been taught to students all across the globe. Greg has over two decades of experience applying MAT to his clients and professional athletes, including the Denver Broncos, San Francisco 49ers, and Utah Jazz. You'll learn: How to Address Muscle Weakness for Increased Range of Motion How to Raise Physical Stress Tolerance Levels for Better Health Why Focusing on Muscle Strength Decreases Inflammation When to Avoid Deep Tissue Massage, and Whether Stretching is Effective How to Enhance Neuromuscular Function for Recovery and Stress Management Learn more from Greg Roskopf: Begin your journey toward becoming an MAT Practitioner by starting with our Jumpstart Lower Body Course. Ben's podcast listeners receive 25% off! Learn more here: https://muscleactivation.com/jumpstart-bpak/ Muscle Activation Techniques: www.muscleactivation.com Greg's site: www.gregroskopf.com Please support our sponsors: Get 20% off, plus get hooked up with a FREE 30 ct pack of Pure neuro-support product when you buy Organifi's Sunrise to Sunset Kit at organifi.com/muscle (or use code MUSCLE for 20% off their entire product line!)

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I've been blessed to learn from some of the brightest, most successful people in the world - individuals whom I view as having a very well-rounded life, and a similarly balanced mind… Throughout this learning process, I've identified a number of common principles that rise to the surface… Principles which, when applied to life consistently, will guide you in the direction of fulfillment in body, mind, and spirit. I compiled a list of 44 Principles of Success that I aspire to live my own life by, and which I encourage both those within my inner circle, as well as my broader community, to live by as well. These are the commonalities you'll find amongst the world's greatest human beings. If you demand excellence of yourself (as you should), and you're the type of person who aspires for lifelong growth, you will find these principles to be a succinct guide for an optimized body and a relentless mind. I've also turned these 44 Success Principles into a guide that you can easily reference. Get your free copy of the guide now at muscleintelligence.com/learn You'll learn: Guiding Principles from the World's Most Successful People How to Create a Life of Purpose, Fulfillment, and Greatness A Process for Defining and Achieving your Biggest Goals The Attitude that Will Push you Toward your Peak Fitness High-Impact Meditation, Journaling, and Lifestyle Habits

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. You may have heard me say that I view breath as the greatest performance opportunity that exists… But most high achievers aren't taking advantage of it - and the only reason why is simply because they don't know how to use it… Today on the Muscle Intelligence Podcast, I've compiled some of the most highly actionable advice from leading experts on breathwork, performance, and nervous system function. Dr. Justin Feinstein, Juliet and Kelly Starret, and Erwan le Corre join me today for a masterclass on efficient breathing for metabolism, energy production, and stress management. I've also included a short segment from a training I delivered to a group of top-performing executives. You'll learn techniques to optimize your breathing for maximal performance AND simple tricks to make breath practice more accessible in daily life. You'll learn: How to Breathe to Optimize Energy Levels The MOST Common Breathing Problem and How to Fix it How to Use Deliberate Breath Holds for Performance The BIGGEST Levers to Control your Nervous System Tools to Access the Prefrontal Cortex for Better Decision-Making Please support our sponsors: Water and Wellness – get 10% off Quinton, AquaTru, and Active H2 at waterandwellness.com/muscleintelligence PaleoValley – head to paleovalley.com/muscle to get 15% off your first order

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. As the world becomes more convenient, you have to purposefully deviate away from comfort - the preferred choice of many modern men… However, the greatest challenges also offer the greatest opportunity for reward. And the men in our Muscle Intelligence ecosystem KNOW that daily discomforts and disciplines are NECESSARY for personal growth. So, I recorded a straight-to-the-point training for you on the eight critical growth opportunities that are available to EVERY man over 35. These focal points should be top of mind for men who want to thrive in health, wealth, and relationships. You'll learn: The 8 Areas to Optimize for Energy and Success Why You MUST Embrace the Biggest Challenges Where to Place your Focus for Personal Growth The Importance of the Having High Standards How to Balance Performance and Recovery Potential Mentioned in this episode: Phase One video series Apply for Muscle Intelligence Coaching Muscle Intelligence Community P.S. One of the quickest ways to improve the efficacy of your nutrition is to improve the QUALITY of your food. That's why I'm a big fan of PaleoValley, who strictly focus on nutrient density and optimal quality in their 100% grass fed, grass finished beef products. Get 15% off your first order at paleovalley.com/muscle

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Dozens of men each month tell me that, on the back side of 40, they experience decreasing energy, a lack of drive, or a stubborn 10-15 pounds that they "just can't get rid of." While we often believe our problems are unique, after years of working with some of the world's highest performers, I can tell you with certainty: Your problems are NOT unique… And it often takes a small subset of actions to solve your problems, push you in the direction of achieving your goals, and set you on the path to living your greatest life. I recorded today's solocast for you on the six most common problems faced by high-achieving men, and how we address each one in the upcoming Muscle Intelligence Phase One program - a culmination of my own life's work, that I'm so excited to share with our community. Whether you've been training for decades, or you've recently revamped your health and lifestyle habits, I guarantee that these six facets of mental and physical optimization are absolutely necessary for you to achieve the biggest goals in your life. P.S. We just launched our biggest summer giveaway EVER. If you've been wanting to train in person with me in 2023, now's your chance to grab a ticket - on me. Entries are open until Friday, June 30th. Click here to find out how to WIN. P.P.S. If you're serious about high standards and optimization, but you're also busy in business or at home... Our amazing partners at Organifi offer some of the highest quality juice and adaptogenic blend powders, that make meeting your micronutrient needs much easier (and that taste delicious). You can shop their incredible products with 20% off using code MUSCLE. They're also running a promo on my favorite Sunrise to Sunset kit - which includes the full suite of products to optimize your daily energy and support your sleep. When you purchase the Sunrise to Sunset kit, you'll get 30 free packs of their Pure neuro-support product, AND free shipping

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you're a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life… It's not about making the most money, or even about personal development - it's about the realization that your body will either help you to achieve your goals and live your dreams, OR that it will ultimately hold you back. And the importance of your body's capability comes down to more than muscle building or cardiovascular fitness, or even your ability to move well and sustain it… Instead, it all goes back to energy… Every single decision you make is influenced by how you feel, whether you're conscious of it, or not - it's happening. In today's brief but powerful solocast, I cover what it would take to SOLVE that energy equation - to begin to deconstruct looking, feeling, and performing at a top level every day, and to do it all as well as you did when you were 25 (or even better for some!) This episode is a must-listen for EVERY man over 35 - it's a short time commitment, and it will help you develop goals for your own energy and priorities. Plus, keep an ear open for a couple of sequel episodes coming up, which will dive deeper into the topics I introduce today. Mentioned in this episode: Phase One video series Apply for Muscle Intelligence Coaching Muscle Intelligence Community

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether I'm working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors… Over several decades, I've come to the conclusion that it's all about adaptation. The work you put in to build muscle, increase cardiovascular fitness, or lose body fat, is worthless without your ability to acclimate to it… And this is what today's Muscle Intelligence Podcast guests refer to as "adaptive capacity" - the finesse to adapt to more stress with less cost. Dr. Erik Korem and Dr. Chris Morris join me today for an episode that offers an incredibly well-rounded framework to health, performance, and longevity Dr. Erik Korem spent 15+ years working in the NFL and collegiate football as a sports scientist and performance director, and he's also coached a number of Olympic gold medalists. He's fascinated by high performance, and is the Founder and CEO of AIM7 - a new app that is grounded in the science of behavior change, to help anyone with a wearable device take steps toward a more thriving life. Dr. Chris Morris is the Director of Performance Science at the University of Kentucky, where he is responsible for developing and implementing the best practice strategies to reduce injury risk and enhance readiness, performance and recovery for the Wildcats' football team. Dr. Morris is also well versed in the facilitation of performance technology and optimal training resources. You'll learn: The KEY to Using Stress to your Advantage The Real Reason Sleep is SO Important for Muscle Building How ONE Meaningful Conversation Daily Can Boost Mood The Concept of "Mental Fitness" and How to Develop it How to Maintain a Consistent Exercise Routine… for Life Mentioned in this Episode: AIM7 - Click here to start AIM7 for free. Enjoy a 7-day free trial, then use the code AIM7MI23 to get 50% off your first month. PaleoValley - head to paleovalley.com/muscle to get 15% off your first order Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight. With a background in psychology and a deep interest in human behavior, Britt Lefkoe has dedicated her career to helping individuals overcome limiting beliefs and achieve their full potential. Britt has spent almost two decades evolving the work of her father Morty Lefkoe, who developed a neuroscientific approach to shifting limiting beliefs. Through her work, Britt has empowered countless individuals to live more fulfilling and authentic lives, and her impact continues to inspire others to pursue their own paths of growth and self-discovery. In today's episode, you'll learn: A Simple Shift in Perspective to Change your Behavior The #1 Secret to Overcoming Fear and Self-Defeating Beliefs How to Use your Environment as a Positive Influence A Framework for Decision-Making that Aligns with Your Goals The Mindset Switch to Immediately Increase Energy Levels Mentioned in this Episode: brittlefkoe.com - Learn more about Britt Lefkoe's programs and coaching. instagram.com/brittadventures - Connect with Britt Lefkoe on Instagram. nootopia.com/musclegenius - Save 10% on BiOptimizers new brain-boosting Collagenius product. Muscle Intelligence video series: the 4 Areas of Resilience - Where I share the four biggest challenges facing men over 35.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I recently had the pleasure of being interviewed by my good friend and mentor, Brian Johnson. Brian is the founder of Heroic, which has been one of my top personal development resources for over 15 years. My interview with Brian contained some valuable insights about self mastery and growth, and he invited me to share it on the Muscle Intelligence Podcast. We discuss my personal journey and the concept of being a radiant exemplar, as well as how to become a positive influence on others and lead to change. Brian has spent years integrating the wisdom of our forefathers with the logic of modern behavioral science, and sharing it with others. His philosophy has been incredibly valuable to my own mission to empower men to first master their physical bodies and mindset, on the path to live an optimized life. If you're someone who aims for personal growth and to be a leader in your community, this episode is one you won't want to miss. You'll learn: A Powerful Framework for Self Mastery How Physical Fitness can Develop your Virtues Why your Standard is SO Important to your Success Three Steps to Cultivate Confidence and Charisma High Impact Habits to be an Effective Leader Mentioned in this episode: The Heroic platform: muscleintelligence.com/heroic Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35. Pre-order the new Heroic book: muscleintelligence.com/heroicbook

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The medical landscape of testosterone replacement therapy is shrouded in mixed opinions and, much more seriously, in misconceptions… That's why I sought out the man who is widely known and internationally respected as the "Father of Testosterone Therapy," Dr. Abraham Morgentaler. Dr. Abraham Morgentaler is a board-certified urologist, renowned medical researcher, and entrepreneur most recognized for his role in elevating men's health to an emerging clinical specialty of crucial importance. Dr. Morgentaler's clinical and research findings boldly inverted the traditional urological medical community's previous assumptions about testosterone levels. We cover it all in today's episode - from the truth about whether TRT really causes prostate cancer, to the pros and cons of aromatase inhibitors, to the significant differences between free T and total T. If you're a man who prioritizes your family, fitness, and business, this is one episode you will NOT want to miss. You'll learn: The Pros and Cons of Aromatase Inhibitors Differences Between Free T and Total T Levels Debunking the Myths of Testosterone Replacement Therapy How to Properly use hCG and Clomid Treatment The FIRST Intervention for Weight Loss and Hypogonadism Learn more from Dr. Morgentaler: https://drmorgentaler.com/ https://t4leducation.com/ Mentioned in this Episode: Full show notes from today's episode (+ sign up to get future show notes in your inbox!) Water and Wellness - get 10% off Quinton, AquaTru, and Active H2 at waterandwellness.com/muscleintelligence

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they're going to get a different result… And maybe it worked for you once, but does that mean it's going to work forever? No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things. Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness. I recorded today's episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity. You'll learn: How to Design the Perfect Workout - Every Time The BIGGEST Training Mistake Most People Make How to Assess and Improve your Physical Capability The Solution to Your Modern Lifestyle's Biggest Threats The Big Differences between Hypertrophy & Strength Training Mentioned in this Episode: Three part video series: the 4 Areas of Resilience - where I share the four biggest challenges facing men over 35. Body part guides Full show notes from today's episode (+ sign up to get future show notes in your inbox!) Interview with Francis Holway Organifi sells my favorite red, green, and gold superfood blends - get 20% off with code MUSCLE at organifi.com/muscle

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making processes. This episode features Dr. David Perlmutter, Dr. Kyle Gillett, Dr. David Sinclair, and Paul Chek… Plus, a highly requested no-B.S. talk from yours truly. You'll learn: How to Escape the Modern-Day Trap of Mindless Consumerism Why Your Decisions Are Not Under Your Control (& How to Fix it) The #1 Thing Affecting Your Focus & How to Take Back Your Attention A New Lens to Evaluate Your Emotions, Happiness, and Movement How to Optimize Circadian and Cortisol Rhythms for Cellular Health Get the FREE guide with the top tips and tools from this episode at muscleintelligence.com/learn Please support our sponsors: Get 15% off your first order of PaleoValley products at paleovalley.com/muscle Get 10% off Collagenius at nootopia.com/musclegenius

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating choices for effective filtration systems can be a challenge - that's why I went straight to the source… Today I've brought international water expert, Robert Slovak, onto the Muscle Intelligence Podcast. Robert co-founded company Water and Wellness after 40+ years as one of the world's foremost water scientists; he and his brother were pioneers in reverse osmosis technology development and all of its applications. You'll learn: The Dangerous Chemicals & Contaminants Lurking in Tap Water #1 Key Measure to Keeping Your Family's Health and Hormones in Tact The BEST, Most Cost-Effective Water Filtration System for Your Home Why Remineralization of Water is More Important Today than EVER Before The Mineral Solution that Can Heal Sickness and Increase Performance Pick up the free episode guide at muscleintelligence.com/learn for the top tips and tools from this episode. Mentioned in this Episode: Organifi: Get 20% off Organifi's full suite of adaptogenic blends and powdered juices at organifi.com/muscle or use code MUSCLE at checkout. Water and Wellness: If you're someone who's serious about optimizing your health AND helping your family do the same, check out waterandwellness.com/muscleintelligence, to get an exclusive discount worth 10% off all products, as well as big discounts on product bundles. For those of you residing in Canada, go to Water and Wellness' sister site, vitaexpress.ca/muscleintelligence to get the same amazing offers.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. The high performers I work with aim to not only optimize their lives around training, nutrition, and business, but also around their relationships. Our personal relationships play a huge role in quality of life, output, and ultimately, success. Today's interview with human behavior and relationship expert Alison Armstrong dives deep into how our biology influences decision making, the hormonal differences that manifest in behavior, and the MOST important things for men and women to be aware of in one another. Alison Armstrong is a sought-after speaker and thought-leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Alison's exploration of human behavior began in 1991, with her decision to study men: "To find out how I was bringing out the worst in them. And hopefully, how to bring out the best." Her success in understanding men naturally led to studying women's behavior and making vital connections between the two. As her work has evolved, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. You'll learn: How Human Biology Impacts your Decision Making Personal Development Tools to Strengthen Relationships The Hormonal Differences that Affect Behavior in Men & Women The MOST Important Awareness to have of the Opposite Sex How to Solve Common Relationship Frustrations & Issues Get the full episode guide for FREE at muscleintelligence.com/learn Learn more from Alison Armstrong: https://www.alisonarmstrong.com/ The Queen's Code audiobook LUX Online Course "Why You Can't Trust Men to Tell the Truth" Support our sponsors: Organifi green and red juice powders are a staple in my kitchen, and in my suitcase when I travel. These delicious, whole food drink blends are the perfect way to meet your micronutrient needs. Get 20% off with code MUSCLE at organifi.com/muscle

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In this day and age, the majority of us have either experienced first-hand a mental health issue such as depression or anxiety, or known someone who has. While mental health is a less popular topic in the health and fitness world than training or nutrition might be, it has just as much value… Today's guest on the Muscle Intelligence Podcast, Dr. Chris Palmer, is working at the interface of metabolism and what we call mental disorders, and is dedicated to improving the lives of people suffering from mental illness. Dr. Christopher Palmer is a Harvard Medical School Physician, Researcher, Consultant, and Educator. He has extensive experience and expertise in psychopharmacology, psychotherapy, and complementary and alternative treatments for psychiatric disorders. Dr. Palmer is also pioneering the use of the ketogenic diet and other lifestyle mediations as a treatment for psychiatric disorders, and is working with researchers from around the world to assess the effectiveness of these treatments in real people. You'll learn: How Mitochondrial Malfunction Causes Mental Illness The Effects of Stress on Your Human Metabolism Adolescent Mental Health: The Risk Factors to be Aware of Dietary and Lifestyle Interventions to Treat Metabolic Dysfunction Pick up the FREE episode guide at https://muscleintelligence.com/learn Learn more from Dr. Chris Palmer https://brainenergy.com/ https://www.chrispalmermd.com/ Please support our sponsors: Shop 15% off of one of my favorite high protein snacks - grass fed, grass finished beef sticks from PaleoValley. Head to https://paleovalley.com/muscle to redeem this deal and use code MUSCLE on PaleoValley's full product line!

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While a 5-10 minute breath practice may be something that you're already implementing into your daily life, there's a decent chance you're not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day… The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health. It's also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness. Today's guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one's inner experience - which begins with the breath. You'll learn: The #1 Performance Opportunity that Most People Miss Breathwork Meditation Techniques to Improve Mindfulness The Three Pillars of Efficient and Effective Breathing How to Practice Breath Holds for Stress Management Learn more from Erwan le Corre: https://www.breathholdwork.com/ BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course 8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events Please support our sponsors: For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. I know that every high achiever out there aims to be the best version of themselves on a daily basis… And assuming you get about eight hours of sleep, that leaves 16 hours of the day to optimize your life, and move toward your current goals. Life is won and lost in our microdecisions, but these decisions are often driven by our human subconscious… The problem is - if you're a goal achiever who wants to be successful in life, you NEED to be in charge of your own decision making processes, and be able to focus on your highest leverage tasks on any given day. Today's training teaches you how to optimize the state of your body and mind, so that you can both perform at a peak state AND reach new levels of calm. If you aim to be effective in your decision making processes, sustained in motivation and attention, and ultimately, to crush your goals… You won't want to miss this one. You'll learn: The ONE Thing that Sets High Performers Apart How to Know the Levers that Will Move you Toward Your Goals A Two-Fold Process to Consistently STAY Motivated The Foundation for Understanding Your Health How to Manage Your Energy and Rest Effectively

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. It's no secret that I find training and the science of muscle building absolutely fascinating. From mobility, to progressive overload, to recovery and the optimization of the nervous system… I've picked a handful of my favorite Muscle Intelligence Podcast episodes that take a deep dive into training - both the nuanced science behind it AND the immediately actionable advice. Join me for today's Six-Pillar Series: Training Optimization episode, featuring Killian Hamilton of PreScript, world champion coach Joel Jamieson, professional powerlifter Mark Bell, and sports physiologist Dr. Mike Israetel. You'll learn: How to Scale your Recovery for High Performance The MOST Important Muscle Building Mistakes to Avoid A Simple Training Framework for Athletes AND Coaches How to Assess Movement Patterns and Program for Skill Acquisition The Mental Aspects of Training with a HUGE Impact on Progress Please support our sponsors: Get 20% off ALL Organifi products at organifi.com/muscle

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In an industry where coaches and self-titled experts eject facts, recycle protocols, and base their competency on questionable sources… I was incredibly fortunate to connect with someone whose expertise is paralleled by few: Performance Consultant, Eoin Lacey. He's best known for creating the largest chain of Personal Training and Nutrition Centers in Ireland - the Irish Strength Institute - together with colleagues, John Connor and Stephen Ward. Eoin dissects the solutions for visceral fat, metabolic flexibility, hormone optimization, gut health, and MUCH more… You'll learn: How to Use a Continuous Glucose Monitor for Metabolic Flexibility The WARNING Signs of Inflammation and Digestive Dysfunction Why Visceral Fat Accumulates, and the Solution to Lose it Three Simple Rules to Construct an Effective Performance Diet The BIG Levers for Glucose Control, Gut Health, and Cardiac Function The guide for today's episode is PACKED with actionable advice. Pick it up at muscleintelligence.com/learn. If you're interested in my favorite continous glucose monitor, check out Levels at levels.link/muscleintelligence Learn more from Eoin: eoinlaceyeducation.com - use code BEN30 to get 30% off of ANY of Eoin's courses, through May 15, 2023! instagram.com/eoinlaceyeducation P.S. In today's interview, Eoin takes a deep dive into gut health, and gives the audience an insight into some of his favorite supplements to support digestion. Unsurprisingly, Eoin's standard for the quality of his supplements are as high as mine. He uses the same BiOptimizers' enzymes and HCl products that I use and recommend consistently to clients. BiOptimizers' proteolytic enzymes, MassZymes, their powerful probiotic P3OM formula, and gastric support HCl breakthrough product are some of my top recommendations for anyone who understands the importance of optimal digestion. See the full suite of BiOptimizers products here and get 10% off!

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work… Chances are, you're missing a MAJOR opportunity to improve your health. Because what most people don't consider is what to do with the remaining 23 hours of your day. The truth is that most people's homes, offices, and commutes aren't set up to promote movement - quite the opposite actually - so it's often more challenging to break out of the confines of modern conveniences. I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, The Ready State, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level. Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet has a background as a pro white-water rafter, winning multiple world championship and national titles; she also had a successful career as an attorney. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller "Deskbound." If you're looking to optimize those 22 hours for longevity and performance, today's episode is one you won't want to miss! You'll learn: The #1 Exercise Correlated with Body Composition How to Build More Movement into Your Life (in Less than 15 Minutes a Day!) An Under-Utilized Performance Lever that ALSO Promotes Longevity The Fitness Industry's Shortcomings… and the Solution A Simple Test you can Perform Right NOW to see How Well You're Moving More about the Starretts and their new book, "Built to Move:" "Built to Move" - book, challenge, etc. https://thereadystate.com https://instagram.com/thereadystate Support our sponsors: BiOptimizers makes the absolute highest quality supplements. MassZymes, MagBreakthrough, and P3OM are ALL supplements that I use on a regular basis. Get 10% off MagBreakthrough at magbreakthrough.com/muscle. You can also use the code MUSCLE10 to get 10% off ALL BiOptimizers products.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Every day that you're alive, the walls are closing in around you. Your ability to do the things you used to do starts to fall away, and if you're not intentional about it, you will wake up one day looking and feeling in a way that makes you wonder how you got there. Living a powerful life grounded in health and energy is well within your grasp. But it's slipping away every day that you neglect to take diligent, disciplined, and directed action on high-priority tasks. I recently created a 30-day testosterone optimization protocol for men - to solve this problem, and to help men prioritize and take appropriate action, when it comes to maintaining masculine vitality. While I'm finalizing the nuances of this protocol (opt in for our Muscle Intelligence guides, to make sure you get the announcement!), I've put together this episode for you on the 9 BIG things draining your testosterone. For each of the nine, I outline solutions and interventions that will help you optimize your hormones. Also included in today's episode is a Q&A section where I debunk supplementation for boosting T, the positives and negatives of gels, pellets, and injections… and MUCH more. Today you'll learn: Optimal Body Fat Levels and Why it's SO Linked to Testosterone Eight Shocking Facts about Testosterone Decline in Men Environmental Chemicals you MUST Eliminate for Hormone Optimization My Seven Favorite Supplements to Increase Testosterone The TOP Three Lifestyle Interventions to Support Hormones Support our sponsors: PaleoValley makes the BEST grass fed beef sticks on the market. Buy them in bulk and save - perfect for travel, and an easy snack for your family. Get 15% off your first order at paleovalley.com/muscle Organifi green and red juice powders are a staple in my kitchen, and in my suitcase when I travel. These delicious, whole food drink blends are the perfect way to meet your micronutrient needs. Get 20% off with code MUSCLE at organifi.com/muscle

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Thank you to today's sponsor, PaleoValley! Save 15% on your first order when you use code MUSCLE. When it comes to the high-performers I work with, we optimize for quite a few factors… Nutrition, training, lifestyle, mindset. But there's a small percentage of people whose results are just okay - They've adhered to the plan, but something needs more attention. So, our team does this ONE test and we're able to see the greater picture. 10 times out of 10, when someone can't get the results they're after, we know exactly where to look. And that's why I sought out today's guest expert, Dr. William Davis, a cardiologist and NYT bestselling author of the Wheat Belly book series, and his recent book, Super Gut. Today's interview with Dr. Davis takes a deep dive into the surprising root of almost ALL modern chronic disease, the MOST beneficial foods to add to your diet, and how to assess your probiotic needs based on your medical history. Amidst the plethora of emerging (and often conflicting) information on gut microbiome health, today's episode with Dr. Davis reveals the key high-impact habits that EVERYONE can utilize, when it comes to digestion. You'll learn: The Hidden Link in Almost EVERY Modern Chronic Disease Two Extremely Advantageous Foods (and Recipes!) to Add to Your Diet Five Species of Beneficial Probiotics for High-Impact Health Habits Two MAJOR Risk Factors for Leaky Gut and Endotoxemia The #1 Tie Between Type II Diabetes, Neurodegeneration, & Fibromyalgia Connect with Dr. Davis: https://drdavisinfinitehealth.com/ Get the full episode guide with tips, tools, and recipes at muscleintelligence.com/learn

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Whether you succeed or fail depends almost entirely on whether your goals align with your values. This applies to your body, your business, your family - you name it. Most people will fall short to goals based on identity and beliefs… If you find yourself making excuses around anything in life - especially if it's something that's constantly coming up - what you might find is an underlying story that keeps you misaligned from showing up as your greatest self… Today's episode outlines how to CHANGE your beliefs so that they align with your values, identity, and goals. I also cover how to set long-term goals, and how to cultivate motivation on a daily basis. You'll learn: How to Use Habit Stacking to Achieve Your Goals The #1 Reason Most People Fail (and What to Do Instead) The Three MOST Necessary Steps to Get and STAY Motivated How to CHANGE Your Identity and Beliefs for Greater Success A Long-Term Goal Setting Process to Use in ANY Area of Life Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. This isn't the typical "cut calories" or "track your macros" kind of advice. We pulled the most impactful clips from a few of my favorite conversations with specialists Sam Miller, Dr. Dominic D'Agostino, Matt Gallant, and Dan Garner. You'll learn: How to Eat to Decrease Inflammation and Fuel Performance Which Nutrition Levers Can be MORE Powerful Than Just Adjusting Macros How to Optimize Intermittent Fasting for Your Hormones Why Nutrient Timing Matters SO Much to Sleep and Performance The Micronutrients that are MOST Important for Testosterone Levels Get the full episode guide at muscleintelligence.com/learn If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: An Individualized, Demand-Based Framework of Nutrition with Sam Miller The Ketogenic Protocol for Longevity and Cellular Health with Dr. Dominic D'Agostino Biohacking and Human Optimization with Matt Gallant The Race for Performance Begins with Health, Inside Out with Dan Garner Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. If you want to make sure you don't wake up in one, five, or 10 years from now looking and feeling in a way you never wanted to… then building resilience is crucial. After age 35, there's no such thing as "status quo." Your ability to perform, your physical capability, and psychological flexibility... all recede. And eventually quality of life diminishes... UNLESS you pay attention to each of the Four Areas of Resilience I share in this episode today. This episode will teach you how to stop the decline and, more importantly, find out how to fill the gap between where you are now and where you want to be. You'll learn: The REAL Problem Behind your "Nutrition" Issue How to Set Up Daily Habits to Create the MOST Success The Mindset Shift to Apply to Fitness, Business, AND Relationships The #1 Lever to Get your Body to Burn Fat More Effectively How to Use Movement as the GREATEST Lever for Resiliency Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in Spring 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. We know that the most effective way to transform your body is through muscle building… especially if you value longevity. I'm sure I don't have to tell you how important nutrition is in that process… But what I will tell you today is how YOU should eat to build muscle and balance muscle building and longevity… In today's episode, I talk about how many calories you need to eat, how to stay in shape for the rest of your life, how to find the optimal macronutrient balance, and much more. Although we named it Part 2 because this week's nutrition episodes complement each other, it's still a stand-alone show. Both episodes are packed with incredible action items and information to help you achieve your goals... You'll learn: How to Balance Muscle Building and Longevity What you Need to Stay in Shape for the Rest of Your Life Why you Should eat Differently Dependent on the Season The Biggest Mistake MOST People Make When it Comes to Nutrition The Value of Vegetables (Especially When Combined with Other Foods) P.S. In case you missed part 1 of the Nutrition for Muscle Building training… You'll find it here Get your free copy of today's episode guide at https://muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. 90% of the men I speak to are frustrated and confused, and struggling with their nutrition. Luckily, these struggles are often not hard to fix if you're willing to make the necessary adjustments.. which is critical to your health. You'll discover what's holding you back and how to overcome these issues. I dive into the foundational principles of nutrition for building muscle and a lean, healthy body. This episode simplifies the complexities to give you a clear framework to follow. You'll be able to consider not just your fitness goals, but also your individual context and factors influencing how you eat. You'll learn: How to Keep Calories High, Burn MORE Fat, & Improve Metabolism The Foundational Principles of Nutrition for Muscle Building 8 High-Impact Supplements that EVERY Man Should be Taking The #1 Lever to Help you Lose Fat AND Build Muscle The KEY Factor to Muscle Growth and the Science Behind It Get your free copy of today's episode guide at https://muscleintelligence.com/learn Support our Sponsors: BiOptimizers SleepBreakthrough is one of my new favorite travel staples. This amazing sleep-support formula gives you a quality night's sleep with no morning grogginess the next day. Get hooked up with 10% off at sleepbreakthrough.com/muscle Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Most men my age had similar upbringings: "Suck it up. Be tough. Anger is bad. Aggression? Even worse." As we grew up, we were encouraged to stifle that which makes us men and as a result, many have opted for convenience and comfort over challenge and growth. That's why I'm excited to share today's amazing conversation with Ray "Cash" Care, which will help you break out of that box, turn rage and aggression into your greatest gift, explore outside the boundaries you set in your mind, and discover who you truly are. The conversation explains how to be a true masculine leader and have a greater impact on those around you… even if you're feeling lethargic, unmotivated or complacent. Ray is a Navy Seal veteran, amazing human, and instructor of the Modern Day Knight Project... But above all, he's a man who has overcome substantial adversity and come out the other side. This will light a fire in your belly. Throw on your headphones and have a listen. You'll learn: The T.E.A.M. Framework for Success How to Structure Your Day for Maximum Growth The BEST Positive Way of Channeling Aggression How to Break Free from Mental Boundaries Five Tips to Become a Strong Male Role Model Get your free copy of today's episode guide at https://muscleintelligence.com/learn Connect with Ray "Cash" Care: IG @raycashcare raycashcare.com Modern Day Knight project The Squire Program Support our Sponsors: I've been recently loving Organifi's new Chaga Chai, and am using it to replace coffee some mornings. Get 20% off this delicious blend, as well as my other favorites, with code MUSCLE at organifi.com/muscle. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. At some point most men start to make excuses, stop placing demands on themselves, and lower their standards. Before they know it, they're in a downward spiral, and it feels like there's no way out. But here's the thing: it doesn't have to be this way. You can raise your standards, demand more of yourself, and start making better decisions. Today I want to share an incredibly powerful episode in which I discuss how to raise your standards, and maximize your performance and effectiveness in the gym. You'll learn practical tips and strategies that you can use right away, to see better results and feel the difference in your workouts. Don't miss out on this opportunity to learn about: The Importance of Raising your Standard, and Simple Ways to Do it How to Set the Tone of Your Workout for MAXIMUM Performance The Role of Mobility Work and Activation Exercises for Muscle Building How to Get the MOST Out of Every Micro-Opportunity in your Daily Training The Best Pre-Workout Supplements to Incorporate into Your Plan And much more; get the full episode guide at muscleintelligence.com/learn. And don't forget to get the best products for energy, relaxation, gut health, immune boost, brain performance, or any other benefit YOU need - click here to shop Organifi's amazing products with 20% off. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. When it comes to performance, health, fitness and movement optimization, the key is to find the first domino. The one that, when it falls, it brings all the other ones down with it. The same goes for your health. And similar to the single domino - it's not always the BIG obvious thing. In fact, it's usually the small, seemingly insignificant one that you may never have considered… I recorded this solocast to introduce you to the often overlooked lynchpin that will drastically improve your performance: the breath. The opportunity that exists here to change psychology, physiology, and stress modulation is enormous… And the performance-enhancing opportunity is on par with anabolic steroids. It will increase your effectiveness and performance in pretty much everything you do. You'll learn: The #1 Efficiency Lever that Most People Miss How to Use Breath as a Superpower Within Your Training An Optimal Breathwork Cadence and How to Access Specific States A Simple Exercise to IMMEDIATELY Calm Your Nervous System A Simple Test to See How You're Performing… Right Now! Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Have you ever paid attention to how many guys train at the gym everyday, but look the same as they did when they started? I'm sure you know who I'm talking about. It's not that they don't put in the time or effort, but that they don't put the time and effort into the RIGHT things. Because it's actually pretty simple - what separates the goods from the Greats is the level of conscious awareness. It's often HOW you do things that is far more important than WHAT you do. We get weaker by the day unless we become conscious of it and intentionally reverse it. Not through mindlessly putting in a bit of effort. That might work for some time, but if you want to change your body or something in your life permanently… It requires a shift in your identity, which is what I detailed out for you in today's episode. You'll learn: A 3-Tiered Process for MAXIMUM Body Transformation in the Gym Why Most People Waste Time and Sacrifice Results, and How to Fix it A Mindset Shift to Help you Love the Discomfort of Learning New Skills Why External Coping Strategies DON'T Work and What to Do Instead A Tool to Optimize EVERY Single Rep of Every Exercise Get the full episode guide at muscleintelligence.com/learn Support our sponsors: Get Organifi green juice, red juice, gold adaptogenic drink powder, and more at organifi.com/muscle for 20% off with code MUSCLE Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. Ever had one of those moments when you were so focused on a business project or in the middle of a great workout and time seems to disappear? You're completely absorbed by what you're doing and your performance, both mental and physical, shoots through the roof? That's what we know as the flow state – the optimal state of consciousness. What most people don't know is that flow is very trainable. And mastering flow is an incredibly powerful skill to have because flow can significantly accelerate learning and skill acquisition by 240 – 500%. On today's episode, the brilliant NY Times best-selling author, Executive Director of The Flow Research Collective and one of the world's leading experts on Human Performance and Flow State, Steven Kotler, teaches: The Flow State: How to Use it MOST Effectively, and Recover From It How to Predictably and Reliably Reproduce High Performance What you NEED to Thrive in the Second Half of your Life How to Gain New Levels of Cognitive Superpower in your 50s & Beyond The Challenge/Skills Balance Ratio to Optimize Flow Get your copy of the episode guide with the processes and steps outlined in this episode at muscleintelligence.com/learn Support our Sponsors: Get 10% off ALL BiOptimizers products at bioptimizers.com/muscle10 - I never leave home without MassZymes, MagBreakthrough, and SleepBreakthrough. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs. In today's episode, you'll learn how to master your mindset from top level experts in the industry. Mindset is one of the 6 Pillars of Human Optimization - but this episode isn't your typical self-help advice. It's a few of my favorite conversations with people who are well researched and heavily respected in their fields: Dr. John Demartini, Jonathan Rios, Dr. Phil Stutz and Dr. Barry Michels, Dr. Trevor Kashley, and Drew Manning. You'll hear how to develop a depth of thought that will make you a more effective human, overcome the victim mentality, and the reason you should move towards pain. If you'd like to receive the added value of a full interview with any of today's featured guests, click on the links below: The Path to Mastery with Dr. Trevor Kashey Reclaim and Restore your Primal Virtues with Jonathan Rios From Super Fat to Super Fit: Secrets from a 60 lb Transformation with Drew Manning The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini Tools to Get Unstuck and Realize your Greatest Potential with Dr. Phil Stutz and Dr. Barry Michels Get your copy of the episode guide at muscleintelligence.com/learn

When it comes to nutrition there's a lot of room for improvement for most men. Not only to build the lean, healthy, and muscular body you desire… But also to maximize focus and energy, decrease inflammation, improve digestion, increase brain function, etc. That's why today I'll show you the 6 lenses through which you should make decisions around nutrition... To solve the nutritional part of the equation for a lean and muscular body, optimized energy and focus, and to move toward optimal health. You'll learn: A Simple and Actionable Model for Ideal Human Nutrition The 6 MAJOR Factors for Better Nutrition Decision-Making How to Time Protein Consumption for Muscle Building & Longevity A High-Impact Mindset Shift to Stick to your Plan, 100% of the Time The MOST Important Things to Remove from your Diet for Optimal Health Don't forget to check out some of my favorite products to fill in nutritional gaps at organifi.com/muscle (save 20% with code MUSCLE). Their incredible green and red powdered juices are a great, delicious way to ensure you're meeting your micronutrient needs. Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Most men I talk to are obsessed with high-impact output. They always want the best results possible for their body, business, and family. They want to do the right things (effectiveness), do those in the right way (efficiency), and do it with intensity (the multiplier of the output). And if you value these things… you MUST check out this interview I did with Matt Gallant. Matt is one of those people that begins where everyone ends. He's a true optimizer, brilliant biohacker, leader of his tribe, and one of my favorite people of all time. We'll go really in-depth into human optimization as we discuss: What to Optimize for from Morning to Night, for Maximum Effectiveness Meal Timing for Fat Loss, Athletic Performance, and Quality Sleep How Just 10 Grams of THIS Food Can Stop Middle-of-the Night Wake-Ups A Simple Evening Trick to Prevent Morning Sleepiness and Fatigue The ONE Genetic Variation that Might be Causing Sleep Issues Don't forget to check out the amazing product we discuss at sleepbreakthrough.com/muscle (save with code MUSCLE10). This incredible product helps you get your deepest sleep ever by targeting five different sleep pathways. Get your copy of the episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Most men who come to me for guidance don't have huge bodybuilding goals. They're usually successful, well established men seeking new levels of potential and performance; wanting more fulfillment and purpose out of life. Building an impenetrable body, even if it's not to compete on stage, allows you to live your greatest life. Not just for yourself, but to lead your family, team and community. Just like your finances, little deposits into your health compound over time - so knowing what these high-impact levers are could give you back 10, 20 or even 30 good years. If you want to optimize your health, performance and longevity, today's episode is exactly what you need. You'll learn: The MOST Important Targets to Hit on Your High Performance Journey How to Lay the Foundation for Future Health in the Next 3-6 Months Top Proven Ways to Optimize Testosterone, Brain & Cardiac Function How to Control Appetite, Blood Sugar, and Body Composition The #1 Organ to Focus on for Longevity (This One Might Surprise you!) Invest just a little time now, and learn the skills to improve your training, nutrition, lifestyle and mindset for years to come. Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn Support our sponsors: Organifi - get 20% off ALL products with code MUSCLE at organifi.com/muscle Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

If you ever find yourself running out of energy by the end of the day, unable to quiet your racing mind, having a hard time getting and staying focused before a meeting or workout… I recorded this quick episode to teach you the Three Primary Intervention Techniques to regulate the nervous system. This is one of the most important tools I teach my clients, because it's imperative for ambitious men like us to master. I share my secret breathing, visual, and muscular practices that work better than any pre-workout, and the tools I've learned to help improve your focus, boost your energy, and relieve anxiety. You'll also learn: The Three Primary Points of Nervous System Regulation How Just Six Breaths Can Completely Change your Body Breathing, Visual Practices that Work Better than any Pre-Workout How to Immediately Improve Focus, Boost your Energy, and Relieve Anxiety And much more. Enjoy! Don't forget to pick up your copy of the episode guide at muscleintelligence.com/learn. Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

I recently simplified our training framework into just three, easy-to-follow steps. If you're looking to upgrade your programming or execution, you'll want to take notes. I share the limitations, symptoms and how you can succeed in each phase to become more effective. In this episode, you'll learn: The #1 Thing you MUST Eliminate for Optimal Health Top High-Impact Habits to Burn Fat and Build Muscle Six Ways to Overcome the Most Common Transformation Roadblocks The ONE Marker to Track when Increasing Physical Endurance How to Alter your Routine to Avoid Progress-Killing Mistakes Don't forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Building a lean, healthy and muscular body isn't hard. Nor is becoming a better man, husband, dad and leader. What's hard for most men is committing to things for a long period of time. Relationships, workout programs, diets, jobs, businesses… We're surrounded by shiny objects and our culture has made it easy and acceptable to change directions all the time, without penalty. So I recorded this solocast to guide you through the process I use with my clients to build confidence and character through commitment. You'll also learn: A Leader vs. Failure Approach to Commitment The Negativity Diet to Hack your System and Balance your Mind How to Turn Rage from a Curse into a Gift to Fuel your Success A Reverse-Engineering Process for Goal Attainment Don't forget - the more wins you stack up, the easier it is to believe in yourself and the more confident you become as a result. Get the full episode guide at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Want a chance to take a LIVE class with me? Apply for a ticket to the FREE Muscle Intelligence Training on February 4th, to 10x upgrade your nutrition plan effectiveness, at muscleintelligence.com/tickets - seats are limited, so act now! [**See more information at the bottom of the show notes] As high-achievers, we know that nutrition, like pursuing any goal at a high level, is nuanced. So it won't be surprising to hear that the ideal nutrition plan doesn't exist, or at least not an ongoing plan. Your nutrition plan is only optimal in as much as it matches your current circumstance and goal… So an ideal nutrition plan is an adaptive process. As your stress, sleep, workouts, even the seasons, or anything else changes... you should adapt your nutrition based on what your body needs at that moment. It sounds complicated… but it's easier than you probably think. And I explain it all in today's podcast. You'll learn: How to Assess Your Body's Daily Nutritional Needs The Key to Optimal and Maximum Absorption The Two MOST Important Things to Invest in Nutritionally Minimizing Inflammation: Which Foods to Avoid The TOP Brain Foods to Improve Cognitive Function Get the full-length episode guide at muscleintelligence.com/learn ** More information on February 4th's Masterclass: Because we only have a few tickets to give out, we have to be quite selective to ensure we're represented well in this session. Here's a description of who will be in the room, and ultimately for us - a great addition to this group: Established executive men 35+ who are hard working, financially secure (and generous), results oriented, and serious about investing the time and resources into improving their current training and nutrition protocols. They have all committed to a specific health, fitness or longevity goal in the next 90 days, and value learning from a world-class expert with 25+ years of experience and over 1000+ hours of conversations logged with experts in the health industry. If that's you, here's the link to grab a ticket. We'll start right on time at 10am EST and ask that you put your video on so we can get started with intros right from the start.

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 Today's episode is a new Six Pillar Series episode, where I talk with some amazing experts in their fields about the 6 Pillars of Human Optimization… Sleep, breath, nutrition, training, environment, and mindset. In this series I discuss the following topics with these experts: Sleep with Tara Youngblood: the impact of today's overstressed world on sleep, how to optimize your bedroom for high quality sleep, and how to optimize the primary physiological factors impacting sleep. Listen to the full interview with Tara Youngblood. Breathing with Patrick McKeown: we address the power of breathing for health, focus and concentration, what happens when breathing patterns change, and the biochemistry of breath. Listen to the full interview with Patrick McKeown. Nutrition with Dr. Mike T. Nelson: we talk about the utilization of fat as fuel and how to burn the greatest amount of fat at rest, fasting, and HRV and metabolic flexibility. Listen to the full interview with Dr. Mike T. Nelson. Training with Sal DiStefano: the pros and cons of cardio, why resistance training should be the foundation of your exercise routine, and the different adaptations caused by resistance training. Listen to the full interview with Sal DiStefano. Environment with Dr. Michael Twyman: why circadian biology is so closely correlated with cardiovascular health, what to do with negative cardio or endothelial function, and supplements for cardiovascular and endothelial function. Listen to the full interview with Dr. Michael Twyman. Mindset with Ido Portal: we talked about focus, movement as a gateway to an optimized mind, and how to begin with intentional movement practice. Listen to the full interview with Ido Portal. Get today's full episode guide for free at muscleintelligence.com/learn

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! Save 10% on ALL BiOptimizers products at bioptimizers.com/muscle10 In today's episode, I take a deep dive into the first three categories of my 16 Areas of Human Optimization framework. I cover the effectiveness of training, mobility, and cardiovascular fitness and conditioning. I also dissect the high-impact habits, skills, and processes that you can use to show up at your energy best, cognitive best, and - ultimately - your mood best. If you're willing to invest a little bit of time and effort, and endure some temporary discomfort, this process will get you compounding benefits for the rest of your life. In this episode, you'll learn: How to 10x Your Training Effectiveness The #1 Action Item to Completely Transform your Body in 90 Days My TOP Tools to Get Results AND Make them Sustainable Two Primary Approaches to Optimize EVERY Exercise A Simple Commitment to Put you Ahead of 97% of People Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Want a chance to take a LIVE class with me? Get tickets to FREE Muscle Intelligence Trainings on January 26th and February 4th, to 10x upgrade your effectiveness in the gym, and with your nutrition at muscleintelligence.com/tickets - seats are limited, so act now! On today's episode, I discuss the key to improving all aspects of life... EFFECTIVENESS. Not just effectiveness in the gym, but also with your nutrition, your scheduling, and your communication skills. Maximizing effectiveness is the key to being EXCEPTIONAL in everything you do. Improving effectiveness, combined with a few other skills and processes, will take you to new levels in life… In this episode, you'll learn: The #1 Simple Lever for Highly Effective Workouts, and More Success in Less Time How to Optimize the Six Pillars of a Lean, Healthy and Muscular Body My 5C's Framework for Masculinity, Strong Relationships, & Magnetic Leadership The Top Four Things you Ultimately Can and SHOULD Control A System-by-System Approach to Building Resiliency With most things in life the key is NOT to do more… It's to do BETTER with the limited time you have! So spend your time wisely, check out today's episode, and apply these tactics to become more effective immediately. Get today's full episode guide for free at muscleintelligence.com/learn Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is… Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow. In today's episode you'll learn: How to Correctly Apply Force in ANY Exercise The #1 Reason Why Most People Fail to Build Muscle This Simple Trick that will Improve Weak Body Parts Within Weeks The 'USE IT or LOSE IT' Principle to Overcome Tightness An Antagonistic Approach to Balanced Strength and Mobility And much more. If you've been training for some time and feel like some muscles just don't grow, or if you just want to optimize your training overall… this is 100% for you! Don't forget to pick up your free copy of the episode guide.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you qualify. 99 times out of 100, the real reason you stop during your training is not because the muscle you're training fails. This means there's a lot of room to improve the DEPTH (intensity) of your workout. Increasing depth is way more than just putting another plate on the bar. It's about training more intensely with full control. And to get there, it's not just about your PHYSICAL BODY but also MENTAL ABILITY. In today's episode, you'll learn: The POWER OF FOCUS and mindset to develop depth in training How to select exercises for YOUR optimal training The 8 Big Bottlenecks stopping you from getting results in training A big frame, small frame approach to maximally challenge the muscle How to find the path of maximal stimulation Don't forget to pick up the episode guide at muscleintelligence.com/learn.

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you quality. Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs. This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work around an unexpected life event? When is it appropriate to take a rest day? While commitment to your training plan IS important, it's just as vital to have an effective framework in place for making adjustments where necessary, and to be adequately flexible, instead of overly rigid. Today's episode will teach you how to build awareness within your body and tune into YOUR needs, so that you can tailor your training specifically to your daily needs, and ultimately perform better and more consistently. Pick up the guide to training decisions! You'll learn: A Simple Thought Process to Determine Your Individual Training Needs The KEY to Understand Your Nervous System and be a More Effective Human Criteria to Determine When a Rest Day is Needed How to Properly Warm up Prior to a Workout Breath and Movement Interventions to Alleviate Stress and Boost Energy Support our sponsors: BiOptimizers - get 10% with code MUSCLE10 at https://bioptimizers.com/muscle10

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you're interested, click here to see if you quality. Developing a true champions' mindset is a two-fold process. The first shift requires a dedicated practice of awareness, intentionality, and purpose. However, mindset also incorporates a physiological component that can be positively altered with nutrition, supplementation, and lifestyle practices that support the brain's cellular function. Today's solocast takes a deep dive into the comprehensive process, and deconstructs the actionable items to develop, maintain, and individualize YOUR frame of mind to match your performance goals. Don't forget to pick up the guide! You'll learn: Your GREATEST Opportunity for Change in Three Simple Steps The Foundation and Importance of this ONE Mindset for High Performance The #1 Supplement to Increase Brain Blood Flow and Boost Cognition Use This Simple Practice to Alleviate Stress and Anxiety How to Improve Brain Energetics and Neurological Cellular Function Support our Sponsors: Get 20% off Organifi juice and adaptogenic blend powders at https://organifi.com/muscle with code MUSCLE