Six-Pillar Series – Environment Optimization #326
Muscle Intelligence · Ben Pakulski
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Show Notes
If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.
In this Six-Pillar Series: Environment Optimization episode, I selected some of my favorite conversations about curating your environment and lifestyle to reduce stress, maintain (and improve) cellular health, and cultivate sovereignty in your decision making processes.
This episode features Dr. David Perlmutter, Dr. Kyle Gillett, Dr. David Sinclair, and Paul Chek… Plus, a highly requested no-B.S. talk from yours truly.
You'll learn:
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How to Escape the Modern-Day Trap of Mindless Consumerism
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Why Your Decisions Are Not Under Your Control (& How to Fix it)
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The #1 Thing Affecting Your Focus & How to Take Back Your Attention
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A New Lens to Evaluate Your Emotions, Happiness, and Movement
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How to Optimize Circadian and Cortisol Rhythms for Cellular Health
Get the FREE guide with the top tips and tools from this episode at muscleintelligence.com/learn
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