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Muscle Intelligence

Muscle Intelligence

Ben Pakulski · Ben Pakulski | Men's Performance Coach

449 episodesEN

Show overview

Muscle Intelligence has been publishing since 2019, and across the 7 years since has built a catalogue of 449 episodes. That works out to roughly 430 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 43 min and 1h 13m — though episode length varies meaningfully from one episode to the next. Roughly 23% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 3 days ago, with 35 episodes already out so far this year. The busiest year was 2023, with 82 episodes published. Published by Ben Pakulski | Men's Performance Coach.

Episodes
449
Running
2019–2026 · 7y
Median length
1h
Cadence
Weekly

From the publisher

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.

Latest Episodes

View all 449 episodes

How to Become the Billion-Dollar Version of Yourself: The Weekly Operating System I Give My Clients

Oct 5, 202615 min

Integrative Longevity Medicine: How Peptides, Stem Cells, and Exosomes Work Together (and What Has to Happen Before Any of Them) | Dr. Alexander Grinberg

Sep 28, 20261h 7m

Success Mindset: The Hidden Skill Behind Winning Every Domain

Sep 21, 202629 min

Psychedelic Therapy in 2026: The New Frontier of Treating Addiction and Trauma, and What's Coming First | Bryan Hubbard, Americans for Ibogaine

Sep 14, 20261h 4m

How to Focus, Recover and Lead Better by Working With Your Brain's Wiring | Wharton Neuroscientist Dr. Michael Platt

Sep 7, 202654 min

The Molecule Behind Blood Flow, Energy, and Sexual Health After 40 | Dr. Nathan Bryan

Aug 31, 20261h 13m

The Complete Peptide Guide for Brain, Mitochondria and Growth Hormone Support

Aug 24, 202655 min

The Simple Mechanism Behind Long-Term Performance

Aug 17, 202630 min

LDL, Insulin Resistance and The Real Cause of Heart Disease | Dr. Anthony Jay

Aug 10, 20261h 57m

Why Your Testosterone Labs Come Back Normal While You Feel Terrible | Dr. Abraham Morgentaler

Aug 3, 20261h 7m

The Daily Routine That Keeps Your Body Moving Well For Life

Jul 27, 202647 min

The Harvard Case That Aging Follows Your Mind | Dr. Ellen Langer

Jul 21, 20261h 13m

A Stoic Psychotherapist on the Inner Game of Powerful Men | Donald Robertson

Jun 15, 20261h 27m

The Brain Longevity Practice Most Men Are Missing | Dr. Tommy Wood

Jun 8, 20261h 32m

The Energy Molecule High Performers Are Quietly Using

Jun 1, 20261h 7m

The Hardest Training Camp of My Life Starts in 30 Days...

May 25, 202644 min

The New Rules for Getting Lean After 40

May 18, 202622 min

The 10 Part Diagnostic Every Man Needs to Run in 2026

May 12, 202642 min

Stop Guessing Your Longevity Protocol After 40

May 4, 202633 min

Peptides, Mitochondria, and the Future of Longevity | Alex Kikel

Apr 27, 20262h 52m
Muscle Intelligence 2025