More Than A Paycheck

Listen in today and I share some of the most popular emails from the Insider Training series. Each week I send out short bits of info to help get you through the week through the Insider Training email series. Make sure you get them weekly by requesting access to the free course on my homepage. https://lindsaybuchancoaching.com/ Listen in to learn more. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let's get you feeling more confident today.

Join me this week as we talk part 2 of failing. We get failure is important, but how to you actually do it? Think about what failure really feels like. I'm guessing it's not great which is why you know you need to fail more, but how. This week we dive into the 4 steps to failing forward. Following this simple formula will have you reaching your goals in no time. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call and let's get you feeling more confident today.

Listen in this week as we talk about the importance of learning to fail. This is not your typical, motivational, feel good talk about failure. This is the raw truth about why you are failing at failure. Listen into part 1 as we talk about the importance of failure. Tune in next week to learn the step by step process on how to fail forward and fail fast. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaybuchancoaching.com/call . Let's get you feeling more confident today. Get full show notes and more information here: https://lindsaybuchancoaching.com/56

Listen in this week as we talk about the pros and cons of overachieving at work. Companies love overachievers and often reward them with promotions and more money. But what's the cost of it to you. Most serial overachievers reach a burnout point. Your workday is no longer just 9-5. You're globally connected 24 hours a day. This blurs the lines between work and play and adds to the anxiety. Today we are talking about how to overachieve in a way that serves you and how to stay away from the burnout side of it. List and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar https://lindsaybuchancoaching.com/11-free-coaching-20-minutes/ and let's get you feeling more confident today. Get full show notes and more information here: https://lindsaybuchancoaching.com/55

Today is all about defense. The good, the bad, and the ugly parts of it. We are human and all humans get defensive at times. It can happen when someone tries to challenge us or even when we get any type of feedback. And the worst part is, the more defensive we feel, the more defensive we get because we are constantly on alert and feel like we are being attacked. In this episode you will learn the most powerful 3 words that stops the defense while opening up the opportunity to align without needing to give in. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/54

Listen in on this week's podcast as we talk about why we naturally focus and obsess over how to do something. Focusing on the how makes us churn in "I don't know" which slows us down and make us play small. Learning to focus on what you are trying to do and why is the secret to moving faster and bigger. List and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/53

This week we are looking at the different types of pressure you face in your job. Some pressure can be helpful, but it's a very fine line between motivating pressure and overwhelming pressure. In this episode, we look at what healthy pressure looks like as an individual contributor. We then look at warning signs of overwhelming pressure leaders should look out for in their employees. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/52

Think about some of your favorite leaders or managers. Think about some of the characteristics you admired most in them. I'm guessing it was not how quickly they learned new information, or that they had an impressive education. It was how they dealt with the hard parts of work. How they respected people and were inspiring. It was their willingness to push for what they thought was right and admit when they were wrong. It was their EQ, not their IQ that really set them apart. This week we are diving into how to add more EQ to your IQ. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/51

It can be so challenging to really disconnect from work at the end of the day. As humans that always have our mobile device in hand, email and multiple instant message tools keep us constantly connected to work. Join me this week as we dig into the real root cause of constantly feeling emotionally focused on work. Because if your only way to truly disconnect is vacations or traveling to locations without internet access, you're doing it wrong. There's an easier way. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/50

Most of us try to resolve conflicts at work by trying to get the other person to list and see our side or make them feel better about the situation. But it does not work that way. This week we are diving into the 4 ways to better manage conflict when it comes up. Whether it's putting someone on a coaching plan or needing to have a hard conversation with leaders, having these 4 strategies to resolve conflict make it so much easier. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/49 Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar (http://lindsaybuchancoaching.com/call) and let's get you feeling more confident today.

Join me this week as we close out our series on how to boost your self esteem. Having a healthy self esteem means you have a healthy relationship with yourself. Just like you would spend time thinking about and working on other important relationships, it's important to do the same thing with yourself. In this episode, you'll learn 11 things you can do right away to start building the kind of relationship you dream of having with yourself. List and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/48

Today we dig into the third step to boost your self esteem. Learning how to accept what is takes practices, but is the secret to changing what you want even faster. Accepting what is does not mean we agree with, like, or want to keep what is. But what you resist, persists and most things are out of our control. Learning to accept that gets you to a more empowering place. And taking action from empowerment versus anger and worry has such a better outcome. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/47

Today we are diving deep into step 2 of learning how to boost your self esteem. It's all about understanding where your value and worth comes from. Most of us were taught and incentivized to look for proof of our value through our accomplishments. Things like getting good grades, having a good job, not getting divorced. But these are all things outside of you and don't change your worth. Once you better understand this, it's so much easier to like yourself. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/46

Today we are diving deep into the 4 steps to boost your self esteem. If you find you're easily irritated, worry your work is never good enough, have a hard time taking feedback, or worry what other people think about you, you're probably struggling with low self esteem. You are not alone and the good news is, there are things you can do to start feeling better. In this episode we are going to dive deep in to the first of the 4 steps to boosting your self esteem. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/45

Today we are finishing our series on goals. Growing up there were things you looked forward to. Your first kiss, graduating college, your first job. But as we get older, we stop focusing on our future and tend to look more to the past. But the past is not where you are going and it's not going to tell you how to get there. Learning to focus more on the future will increase your chances of reaching your goals. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/44

Join me this week as we dig into part two of goals. Can you remember what your goals were last January? Are you on track to reach them? If you're like most people, you've stopped working on some or all of them. It's not because there's something wrong with you or you're lazy. It's because reaching goals is hard and requires a lot of consistent change, but there's an easier way. This week, learn the 3 things to do to make sure you reach your goals next year. Doing these three simple things is going to make all the difference. List and learn. Get full show notes and more information here: https://lindsaybuchancoaching.com/43

Join me this week as we talk about 2 of the biggest mistakes people make when setting goals. This is NOT another goals lesson on how to stretch yourself, the importance of writing them down, or how to write better goals. In this episode, we talk about very simple and small shift you can make to avoid these pitfalls and increase your chances of reaching your goals this year. Small changes, over time have the biggest impact. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/42 Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar (http://lindsaybuchancoaching.com/call) and let's get you feeling more confident today.

Listen in this week and find answers to some of the most frequently asked questions. We cover topics like how to deal with burnout to and how to stop feeling like you are letting people down. If you have a question you want answered, send me an email at [email protected] Listen and learn answers to some common FAQ's. Get full show notes and more information here: https://lindsaybuchancoaching.com/41

Listen this week and discover why is it so important to understand your strengths and weaknesses. If your weaknesses are your strengths overused, it's important to know what those strengths are so you can make sure to keep them in balance. Your strengths are not the core principles your company expects you to be good at. Your strengths are what make you, you while you do your work. If you want things to be different next year at work, let's get serious and identify specifically what we want to change. Listen and learn. Get full show notes and more information here: https://lindsaybuchancoaching.com/40

Listen in today as we dig into the two ways to change your limiting beliefs. It's hard to go from I'm horrible and can't do this to I'm great and it's easy. Your brain literally rejects it and goes to work proving your current limiting belief true. In this episode you will learn the two ways that actually work to change your beliefs. Listen and learn how. Get full show notes and more information here: https://lindsaybuchancoaching.com/39

Listen in this week to part 1 of diving deep into your beliefs. Not your religious beliefs, but what you believe about your past, your job, your current situation, and your ability to reach your goals. A belief is a thought you've had so many times it feels true to you. We keep proving our own beliefs true so its crucial that you start with discovering what you do believe and then evaluating how that's working out for you. List and learn. Get full show notes and more information here: https://lindsaybuchancoaching.com/38

Join me this week and learn how to start feeling better when you feel like things are too overwhelming. Learn why I cried at work and how it actually helped me move forward. Learning to process and feel your emotions is not something we are taught, but it's the secret to feeling better. If we want to get on the other side of hard things, we need to go through them. And the way through is to open up and be willing to feel all of the hard things that come up. This week, you are going to learn how. List and learn. Get full show notes and more information here: https://lindsaybuchancoaching.com/37

Join me this week as we talk about what to do when you're tired of all the crap in your life. Everyone feels it and sometimes we just want to get out of the mess. From feeling depressed about our political state, to feeling overwhelmed at work. Life is full of ups and downs and sometimes the downs feel like they are winning. But here's a secret. The goal is not to feel better. The goal is to feel. Listen and learn how on this week's episode. Get full show notes and more information here: https://lindsaybuchancoaching.com/36

Listen in on this week's podcast and learn my secret tool to pushing back. This not only works on aligning with your stakeholders, but works with senior leaders as well. Using this tool will help you be able to help with asked, but not at the expense of your work life balance. Because most of us work a full capacity so when your leaders throw random request that need quick turnarounds, it can quickly spiral out of control. This tool is so easy, yet extremely effective. Listen and learn how to start using it today. Get full show notes and more information here: https://lindsaybuchancoaching.com/35

Listen in this week as we talk about how feeling bad is sometimes helpful. When you find yourself dealing with something really challenging like a lost job, a breakup, or really hard feedback, it's easy to get defensive and feel stuck. The way around these hard times is through them. Learning to grow and move forward a stronger person is how you do it. Being mad and frustrated can be a healthy part of the process. You have to grieve and feel bad before you can feel better. But there's a lot of negative emotion we feel that's not helpful. Listen and learn how to feel bad and move forward when things get really hard. Get full show notes and more information here: https://lindsaybuchancoaching.com/34

There is A LOT going on right now. From the pandemic to global warming, racism to wildfires. It's emotionally a lot to deal with. Then on top of that there's the stress from feeling behind and work and going no stop from video call to video call. But wishing things were different and waiting for life to change is exhausting. Find out how to stop feeling so exhausted and move forward even when life is crazy. Listen and learn how. Get full show notes and more information here: http://lindsaybuchancoaching.com/33

Join me this week as we dig into why it feels so nerve racking when working with leaders that are much more senior than us. Leaders rotate and you might find yourself reporting to your skip level manager. Or maybe your working on a project with a Principal leader. When you are focused on how many years of experience they have and how you might screw it up in front of them, you are going to feel nervous and anxious. But good news, how many years of experience you have is not what's making you nervous. Listen and find out what's the real cause. Get full show notes and more information here: https://lindsaybuchancoaching.com/32

Listen in this week as we talk about juggling all the things you need to do. From family, to work, from your goals, to home life. You can do anything, you just can't do everything. When you are too busy and can't keep up, you can let the rubber balls drop because they will bounce back. It's the glass balls you need to make sure don't fall. Learn how to evaluate which to do's are rubber and which ones are glass and how to keep from adding in more things. Listen and learn how. Get full show notes and more information here: http://lindsaybuchancoaching.com/31

Tune in this week to learn from Senior Principal Engineer Luu Tran and he shares how to figure out what you want out of your career and how to get there. Luu shares his biggest learning while getting promoted to VP and deciding to quit and change jobs at the same time. He also shares how he transitioned from managing multiple large groups to becoming and individual contributor again. Listen and learn from an amazing leader. Get full show notes and more information here: http://lindsaybuchancoaching.com/30

Join me this week as we talk about the power questions have on your brain. We ask ourselves "dumb" questions all the time without even realizing it. Why can't I get up earlier? When is this going to be over? Why am I the only one that cares? Answering these questions just keeps you stuck and validates why it hard. This week learn a way to ask better questions to get better answers. List and learn how. Get full show notes and more information here: http://indsaybuchancoaching.com/29

Join me this week as we dig into the science behind why your brain is always proving yourself right. Since we all have over 60k thoughts a day, most of it gets filtered out and our brain only tells us what it thinks is important. But learning how to choose what does and does not get filtered is the key to feeling better. By default, your brain filter shows you all the horrible bad things, but what if you could train it to show you the good things? Listen and learn how. Get full show notes and more information here: http://lindsaybuchancoaching.com/28

When you think about "just wanting to be happy," how does that make you feeling? I'm guessing horrible. Which is why it's the worst thing we tell ourselves. It does not motivate you go to do the hard things and life a full life. It just makes you feel stuck and like a victim. In this week's episode, you are going to learn why you don't actually want to feel better and why that's actually good news. Only psychopaths never feel bad, but learning to be okay with the hard parts does not mean you are giving up. It means you are doing it right. Listen to learn why. Link to things referenced in this episode: Free video course: How to confidently speak up in meetings: http://www.lindsaybuchancoaching.com/speakup Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar http://lindsaybuchancoaching.com/call> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/27

A good strategy clearly articulates what the end goal is with a few ideas on how to get there. If you are clear on what you are trying to accomplish, it's easier to pivot and change along the way to figure out how to reach the goal as you learn along the way. It's the same with what we want out of our careers, but when we don't know how, we tend to think it's not possible. But what if that was all wrong? What if knowing what you wanted helped you make decisions and increased your chances of reaching your goal. In this week's episode, you are going to learn how to get clear on what you want out of your career and what to do when you brain shuts it down because it does not know how that's even possible. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar http://lindsaybuchancoaching.com/call> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/26

Think back to the last time you felt overwhelmed. Most likely you were worried because there was too much to do and you were not sure where to even start. But when you feel overwhelmed, it literally keeps you from doing anything and creates more overwhelm. I bet you've tried to power through and work your way through it, but overwhelm feels like a dark heavy cloud that's always there. You can only push it away for so long until it really starts to get the better of you. In this weeks' episode, learn how to stop feeling overwhelmed and how to start moving forward. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar http://lindsaybuchancoaching.com/call> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/25

Disagreeing is easy and something we do all day every day. Don't commit just to let leadership have any easy excuse to get their way, but commit to keep moving forward quickly. Delivering on the project and failing fast gets you to your goal so much quicker than spending time making sure everyone agrees. There are so many variables to your projects that we're never going to be 100% aligned. Learning how to commit when you really don't agree is easier said than done. But when you do, you can still enjoy your work, help deliver on the project, feel like you are adding value along the way. In this week's episode, you will learn how to commit not just at work, but when it comes to your career as well. Items referenced in episode: 2016 Amazon shareholder letter – https://blog.aboutamazon.com/company-news/2016-letter-to-shareholders Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar http://lindsaybuchancoaching.com/call> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/24

Feeling like an impostor happens to almost everyone during their career. In fact, 70% of people admit they feel. Not knowing how to do something is not the problem. The problem comes from what you make it mean. If you're worried you can't figure it out, you spend a lot of time worrying others will find out to. In this week's episode, learn my secret to overcoming impostor syndrome. It's not something that requires you to drag yourself through it. It's so much better than that. Information referenced in the episode: 70% of people feel like an impostor - Ravindran, Sandeep (Nov 15, 2016). "Feeling Like A Fraud: The Impostor Phenomenon in Science Writing" The Open Notebook. Book – Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar http://lindsaybuchancoaching.com/call> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/23

If you find yourself on a performance improvement plan, chances are you're panicked and freaking out. You're not sure what to do or how to get off the plan. You're worried about what's going to happen. And you're made because it's not fair. I've worked with clients in this exact spot. And every single one of them has made it off the performance plan. The secret is learning to get yourself to a better place emotional so that you can dig in and do the work. It's possible, but the fastest way to figure it out is with help from someone. In this week's episode, you are going to learn 3 steps to get through a performance improvement plan. They worked for my clients and they will work for you too. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar http://lindsaybuchancoaching.com/call> and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/22

As you look to transfer or find the next rotation in your company, coffee chats are a way to informally meet with the hiring manager and find out more details. I've had hundreds of them with candidates. And I continue to see the same mistake over and over. If someone starts doing this during our coffee chat, I end it early and let them know it's not a good fit. On this week's episode find out the biggest mistake people make in their coffee chats and 7 things to do instead. Want to get daily tips and insights on my self-coaching and what I'm telling my clients real time? Follow me on Instagram at https://www.instagram.com/lindsaybuchancoaching Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at http://www.lindsaybuchancoaching.com/call and let's come up with a plan to get you feeling better today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/21

How do you describe your job to your close friends and family? When you think about work, do you like how it makes you feel? I use to get the Sunday night blues where Sunday evening when my mind started going back into work mode, I would already be dreading it. In this week's episode, learn what to do when you dread work and are really struggling with your job. Because, it's not your job's job to make you feel good. It's yours and that's great news because you can't control your job. But you can control you. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/20

Everyone has those days when you are not feeling it, but what do you do when a day turns into months on end? It's so hard to keep working hard when your job is not motivating. But what do you do about it? Phycologists call it the motivational triad. Your brain is wired to help you avoid danger, seek pleasure right now, and save energy. Understanding this and how to use it to help you is the secret to being more motivated. In this week's episode you will learn how to create more motivation and what to do when you're not feeling it, especially when it comes to your job. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/19

Do you feel constantly stressed because there's so much that needs to get done, but not enough time? There are a million tips and tricks on how to calendar and organize things, but getting organized is not the real problem. In this week's episode, you will learn the real reason we struggle to get more done and the 5 steps to overcome it. If you would like to see the video version of this workshop and access the shownotes, go to http://www.lindsaybuchancoaching.com/18 Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today.

Do you find yourself procrastinating on projects at work? What about having unrealistic standards for yourself? Or maybe you have a hard time taking a complement and are super critical of yourself. These are all signs you are no longer pushing yourself to be better, but churning in perfectionism. In this week's episode, you will learn why we all have perfectionist tendency and 5 ways to overcome it so that you can move forward faster without stressing over making it perfect. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/call and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/17

Most of us understand how to earn trust with other people, but how do you learn to trust yourself? Trust is a firm belief in the reliability, trust, ability, or strength of someone or something. It's easy to lose and hard to earn. We earn trust in others by doing what we say we will do, owning up to our mistakes, and disagreeing with respect. But why is it that we will keep our commitments to other people, but not with ourselves? In this week's episode, we dive into the 3rd element of confidence: learning to trust yourself. Knowing how to get your own back is easier than you think. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/16

EQ is the ability to make emotions work for you instead of against you. A lot of leaders have the right IQ, but lack the emotional maturity to be a strong leader. In this episode you are going to learn the 4 elements that make a mature leader. How many years of experience you have is not relevant to emotional maturity. Your ability to manage your emotions is the difference. Many leaders have adult tantrums and yell or get angry when things don't go how they want. Mature leaders know how to own their feelings and can learn, inspire, and bring the team along to reach the end goal without needing to intimidate or demand things go a certain way. Learn the 4 elements to be an emotionally mature leader today. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/15

Protests are happening around the world. People are rightfully angry. Black people need support and to be amplified. Action needs to be taken to change policies, change systems, and hold people accountable. But action needs to be taken be all of us daily. We need to learn. We need to grow. We need to do better. An implicit bias is your unconscious attitude or stereotype towards something and we all have them. They come from your past. From your experiences. From what you consume. But your implicit biases also drive implicit actions that don't always align with the beliefs you want to have. In this week's episode, I talk about how to become more aware of your implicit beliefs and why I think is important now more than ever. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/14

We are taught in school that failing is bad. Getting a F means you are not meeting the bar. Failure feels horrible so we work hard to avoid it at all costs. But this is why you are a perfectionist. This is why you were an over achiever, but freak out when you can't figure things out. But what if failing was actually the secret to making it? What if learning to fail forward and mastering failure was the key to helping you confidently navigate your career? In this week's episode, you are going to learn how to stop failing flat and start failing forward. What would you be willing to do if you were not worried about failing? Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/13

You might be thinking that life coaching sounds fluffy and fake. I get it. I was right there with you. What is life coaching? What does a coach help you with? Why would I higher one? In this week's episode you are going to learn answers to all of this as well as 8 reasons you should not hire a coach. If you are thinking about hiring a coach, get the 6 questions to ask any coach to make sure you find the right one for you. Who's your coach? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/12

The first element of confidence is learning how to let people judge you. Logically you understand you can't control what people think about you, but we spend so much time trying to control their thoughts of us. There are 3 types of judgment. Your judgment of others, other's judgement of you, and your judgement of yourself. On this episode you will learn how each type of judgement impacts letting people judge you. It's none of your business what other people think about you. In this episode, the following are referenced: The Model C – Circumstances T – Thoughts F – Feelings A – Actions R – Results How to feel better episode Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/11

Many of us don't speak up because we are worried about being judged or saying something stupid. But waiting to feel better before we say something might have you waiting until it's too late. The only way to get better at doing something is doing it, failing, learning, and then doing it again. But in this week's episode, we are going to address the 3 most common reasons we don't speak up. You will learn what you can do today to start building that confidence. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/10

Have you asked your manager about getting promoted, but been frustrated with the answer? It's probably because you want to know exactly how even though you logically understand there's not guarantees. In this week's episode, you're going to learn how to lead your promotion so it's as good as done. Learn the 3 things ways to lead your promotion through without needing your manager to hold your hand every step of the way. Who's your mentor? Let me be your mentor and coach. I have just a few free calls left. Grab some time on my calendar at https://lindsaybuchancoaching.com/calendar and let's come up with a plan to get you feeling more confident today. If you would like to get the links and shownotes for this episode, head to: http://www.lindsaybuchancoaching.com/9