
More Than A Paycheck
258 episodes — Page 3 of 6
Ep 159Swing Wide
When trying to get someplace with thousands of others going the same way, it's so much easier to swing wide. Go to the edges and get there faster. Listen in this week as we talk about how this concept applies to getting where you want to be in your career as well. From finding a new job to pushing back on leadership. Learning how to "swing wide" and not follow everyone else will get you there faster. Listen in and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 158Logic won't help when you're freaking out
Think about the last time you "I know logically it will be fine, but I'm so stressed." This is so common and happens to the best of us. There's a scientific reason this happens and understanding it will help you know how to get unstuck. Listen in this week as we dive into how to feel better when your stressed and anxious. Listen and learn. Mentioned in the show: Get first access to our in-person event. Join the waitlist here. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 157Job security doesn't come from being good at your job
Job security is a real concern for many of us today. But the tips and suggestions to deliver more, volunteer, mentor, and build relationships are crap and won't give you job security. Feeling secure does not come from your company. The good news is, you have a lot more control over the place job security does come from. Listen in this week and learn where real job security comes from and how to get more of it. Listen and learn Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 156Kindness at work when things are really bad
Things in the work setting are had. Anxiety is extra high due to the lack of job stability and demands to perform. Throw in extremely low morale and economic/political/environmental unrest and it's not hard to figure out why so many of us are struggling. Join me this week as we dive into what I think we all need more of and how to practice is daily. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 155Return to office. Let's talk about it.
Everyone's talking about return to office and none of it is good news. Companies have changed their minds, are making changes that don't feel fair, and people are not happy about it. This week we dive into 3 things to try if this is you or someone on your team. And spoiler alert. It's not to just accept it and move on. It's okay to not be okay with the change. But these 3 things will help you not be okay without feeling stuck and worried. Listen and learn. Mentioned in the show: - Return to office data Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 154Encore: Self Care
If you feel like you need to take a break to rejuvenate, you're doing self care all wrong. Pedicures, massages, and baths are great, but that's not what true self care is. If you were really taking care of yourself, you would not need a break. Your life would include things like a bath, but because you like them, not because you need to escape your life. Listen in this week and learn the 3 things to do to have true self care. When you learn how to take care of yourself, breaks are not required. You're just all in to live your best life ever. Listen and learn how. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 153Morale on the Rocks? 10 ways to stir things up at work.
The one thing I hear from almost every person I talk to is that morale is so low, and teams are really struggling. It's hard to keep doing your job when you feel like you have to drag yourself through the day. Leaders are burned out, career paths are blurry, and it feels like we're a long way out from things getting better. Join us this week as we talk about 10 ways to stir things up and keep moving forward to start boosting morale at work. Listen and Learn. Mentioned on the podcast: Have Lindsay to be a guest at your next team meeting. Email her with details. - [email protected] Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 152The one thing that's better than perfect
We all have areas in our life where we know our perfectionist nature is making things harder than they need to be. But at the same time, no one wants to be "fair" or "satisfactory." So what do you do when you know you're a perfectionist? This week we dive into how to get out of the perfectionist trap and help you shift your mindset to something even better. Shifting your mindset to this thing is going to not only make it easier to reach your goals, but also significantly increase your changes of reaching them. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 151Work Anxiety
Anxiety is one of the most common feelings people say that feel daily. The American Psychiatric Association defines anxiety as a normal reaction to stress. IT'S NORMAL TO FEEL ANXIOUS. Okay, but now what. In today's episode you're going to learn the 3 steps to follow when you feel anxiety. There's nothing wrong with you and anxiety is a feeling all humans feel but following these easy 3 steps will help you stop living at the effects of it. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 150Root cause analysis of why you feel stuck
There are so many things happening to us all that are outside of our control. Bad managers, organizations without strategic direction, difficult people, layoffs, and scope creep to name a few. When we spend time trying to change and fix these things, we end up wasting our emotional, mental, and literal time. These things are not the problem. They are symptoms of the root problem that is keeping us stuck. In this week's episode, you're going to learn how to identify the root problem keeping you stuck and what to do about it. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 149Figuring out the next step in your career
There comes a point where money, promotions, and increased scope no longer motivate you. It can be hard to know where to take your career when you still want to learn and grow, but area not sure what to do. Listen in this week as we talk about how to figure out what you want and the most important thing to focus on to make it happen. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 148How to trust yourself
When we make a commitment to show up for dinner with our friends, we go. When we commit to delivering on a project at work, we do everything we can to make it happen. So why is it when we make a commitment to ourselves, it's so easy to brush it off and say we'll do it tomorrow? And we believe we really will do it tomorrow. Join us this week as we talk about why this is, why it's even more of a problem then we realize, and what to do instead. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 147People pleasers are liars
It's natural to want to keep people around you happy. And we're not here to create a bunch of jerks. But when we try to keep people happy, we often don't tell them what they need to hear, and it keeps the problem going. When we need other people to feel good to feel good ourselves, it's a losing battle. Listen in this week as we talk about what to do instead and how to get better at being honest, being okay when others are not okay, and how to like yourself through it. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 146Imposter syndrome is a bunch of crap
A buzz word these days is imposter syndrome. It's a feeling everyone has when they don't feel adequate but believe they should. This week I'm talking about a different take on imposter syndrome. I'm talking about why I think it's all made up and why we need to stop believing it's a real thing. Join me this week to learn the 3 lies we've all been believed about imposter syndrome and what that feeling of inadequacy really is. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today. Mentioned on the show: Reshma Saunjani's commencement speech
Ep 145How to know if you should focus on your top or bottom employees
A common question is if you should focus your time growing your top employees or your bottom employees. Malcom Gladwell gave a talk at a conference where he shared insight and data on a new way of looking at it. Listen in and learn as we talk about his mental model and how to get unstuck on systems, processes, and org structures that are not working. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 1443 ways to fail and grow when your company has a low failure tolerance
Most of us know that to grow, we have to fail and make some mistakes. Learning to fail faster, more frequently, and forward is important. But what do you do when you don't feel like you can fail and not have consequences from it? This week we talk about 3 ways to get better at failing to make sure you're growing even when the failure tolerance in your job is low. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 1435 ways to stop managing and start leading
No one wants to be micromanaged. It's not fun to have someone try to manage up and tell you want you want to hear. But it's also easier than leading. As employees we're desperate for good leaders to motivate and inspire us. To have a clear vision and help us get there. Listen in this week as we talk about five mental mindset shifts to move from managing to leading yourself, your team, or people you work with. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 142How to grow your career during a hiring freeze
With so many companies on a hiring freeze or slowing down their hiring, it can feel like your career is on a freeze as well. When positions above you are no longer available and companies are lacking longer term vision, it makes sense that you feel stuck. This week we're talking about how to keep growing your career when so many things are uncertain and no longer the same. Listen in and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 141Why stress is actually good for you
Chances are you can't really remember the last time you were busy at work but not overly stressed. But did you know stress can actually be a good thing. In this Episode we look at multiple studies conducted showing the positive impact of stress and why what you think about stress actually impacts how you deal with stress. Listen and learn. Ted Talk mentioned in the episode: https://www.youtube.com/watch?v=RcGyVTAoXEU Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 140Sneaky red flags at work you need to start paying attention to
When you car needs an oil change, more gas, or service on it's engine, there's a little warning light the comes on. The same thing is happening to each of us all day at work. There are red flag warning signs happening all the time telling us we're about to get really stressed out, frustrated, or worried. Learning to notice and understand these red flags can help you stop the stress before it gets to overwhelming. Listen and learn how. - Want to learn the other two things to do when you notice a warning sign? Grab time on my calendar at http://lindsaylymancoaching.com/chat Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call, so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/chat and let's get you feeling unstuck today.
Ep 139The 3 steps to apply a COE on personal challenges you're feeling stuck on
A COE is a correction of error mechanism. Its goal is to identify the real root cause of the issue so you can take action to prevent it from happening again. While COE's at work often are an operational burden, when applied in a more simply way, they can really help you get unstock with repeat challenges in life. Listen in this week and learn the 3 step COE process I use all the time to identify the root cause of problems and how to use it in your life. Listen and learn. Did you know you can try out coaching for free and get help with your specific situation? Schedule a coffee chat and try it out. I offer a limited number of 1:1 coaching coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 1383 easy steps to follow when leadership tells you to do more with less
It's so frustrating when leaders tell you to "do more with less." They want you to still reach goals but have pulled some of your best resources to do so. And then our brains tell us that if we don't, we're going to be laid off or fired. It feels like a situation you can't win. Listen in this week as we talk about the 3 easy steps to take if your leader is telling you to do more with less. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 1375 terrible things you need to stop saying to yourself
Words matter. What you say and tell yourself has feelings behind it. Words can trigger us. This week, we dive into 5 common phrases we all say that are making us feel terrible. Listen in and learn why they're so damaging and what to say instead. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 136Why Tuesday is the most important day of the week
Think of something that you really want. Imagine what it would be like to have it happen. How would you feel? What would it be like? Join us this week as we dive into not only focusing on the end goal and what we want, but how to get that emotional high today while you start working towards that goal. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 135Doing this one thing is the key to unlocking greater happiness
There are always going to be parts of work that are stressful and overwhelming. If it was fun and amazing all the time, we would never grow and feel accomplished for doing the hard things. But so many of us are making it more stressful and overwhelming than it needs to be. We're also terrible at enjoying the good parts and feeling valued and proud at work. Join us this week as we dive into why and what to do instead. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 134How to stop ambiguity from slowing you down and making you frustrated
It's so frustrating to work on a team that lacks a clear vision, get ambiguous feedback like "you need to be more strategic," and constantly change priorities. When things are so up in the air without a clear path forward, we tend to spin and slow down trying to find the right path and how to best deliver on the project. This week, we're diving into why this is not the best option and what to try instead. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 133Answers from a coaching perspective to top trending Blind App questions
Join us this week as we answer a few of the top trending questions from the anonymous tech employee Blind app. Hear how we would answer these questions as a friend and how we would answer them as a coach. A friend can empathize and try to get you to see the bright side. A good coach can help you understand the root cause of why you're stuck and identify ways out. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 132Three reasons fixing your dumb mistakes is slowing you down
When we make a mistake or screw something up, we tend to go back and fix it. After all, we want to do a good job. But today we're talking about why this is actually a problem and slowing you down. There's a time a place to fix mistakes but often it's to your advantage to keep moving forward. Listen to this episode to learn why it's so hard and how to do it. Listen and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 131Why people who fixate on the problem are blocked from finding the answer
Your brain is the most powerful tool at solving problems. Better than any chatbot, expert, or technology out there. But if you're not paying attention, your brain will obsess over trying to solve the wrong problem. And that will keep you stuck. Listen in this week and learn how to make sure you're focused on the right problem to move forward and the easy way to do it. List and learn. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 1303 ways to break free from your career golden handcuffs
Do you wish you could quit your job but feel stuck? One of the most common reasons we feel stuck and unmotivated is because of the golden handcuffs. Having a high paying job can do this to a person. But when you feel trapped and out of options, what's the point? If your miserable and dragging yourself through each day, making a lot of money won't solve it. Listen in this week and learn the 3 ways to break free from those golden handcuffs. Want to get help with your specific situation? Let's schedule a coffee chat. I offer a limited number of 1:1 coffee chats each week. There is no charge for this call so spots fill up fast. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling unstuck today.
Ep 129The ridiculously easy steps to reduce stress and boost energy right now
Work can be very stressful. There are deadlines, goals, and so many people we need to work with along the way. It's a perfect recipe for stress and overwhelm. But when you learn how to deal with the stress in small, easy, daily ways, it keeps it from building up and shutting you down. Listen in this week as we talk about the stress cycle and how to make sure you're dealing with stress on a daily basis. It's so easy you won't want to try it, but it's the little things applied consistently over time that can really have the biggest difference. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 1285 things I learned from my 11.5 years at Amazon
This past January I left my job at Amazon after 11.5 years. The average Amazon employee lasts around 2 years (which is typical for a tech company these days). As someone that was promoted multiple times, had too many managers to count, and been through some crazy things, I learned A LOT. Listen in this week as I share my top 5 and how they apply to your work today. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 127Make your career stronger instead of bigger in 5 minutes a day
Growing your career happens when you stretch yourself and learn new things. But if you keep growing and stretching without giving yourself daily rest to repairer, you will burnout. Join us this week as we talk about why we're rewarded for having big careers and why a stronger career is actually the way to a crazy successful career. List and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 1263 things to do when you get feedback you don't agree with
It's that time of year where we're all getting our yearly performance review feedback. But what do you do when you get feedback that you don't agree with. Sometimes it's feedback that is so surprising and contradicts other feedback. Or sometimes it's feedback that you fundamentally disagree with. Either way, it's frustrating and feels hard to know what to do. Join us this week and learn the 3 things to do when this happens. List and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 125When you're tired of being tired all the time
To live a well-rounded life, science and data show you need to optimize your sleep, movement, nutrition, sunlight, and relationships. But this can be so hard to do when you're tired. Not the "I did not sleep well one night" kind of tired. But the in your bones and sold tired. The kind where you feel like you're dragging yourself out of bed and through life. Just us this week as we talk about why we get this way and one thing to try to feel better today. List and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 123Do this when you feel stuck
We've all been through some hard things. Layoffs, horrible leaders, reorgs that don't make sense, and that's just at work. But what do you do when you find yourself really stuck with this happens. Listen in this week and learn why you're feeling stuck and one way to help get you moving forward again. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 123Do this instead of taking a break
For the last few years, I kept saying that I just want a break. I'm tired in my bones. Vacations and time off is great but it's not cutting it anymore. There's so much going on and so many crazy, big, and hard things that it has felt like I needed more. A few weeks ago, I had an Ah Ha moment with one of my coach and it all started to make sense. Listen in this week to learn what I'm trying instead of taking a break and let me know if it works for you. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 122Dotted line managing
If you indirectly manage someone, telling yourself your success depends on their success is a recipe for disaster. Because you also most likely telling yourself you can't really tell them what to do because you're not actually their manager. In this week's episode we dive into what to do and NOT do when you're a dotted line manager and how to set yourself and the employee up for success. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 121How to not freakout when you know there're more layoffs coming
When you find yourself in a work situation where layoffs are coming, your psychological safety goes out the window. You feel like you can't say no, have to work extra hard and yet are so worried about not having a job that you have a hard time focusing. This is a normal response and something we've all felt. But working from this constant anxiety is a sure way to burn yourself out. Listen in this week and learn what to do instead. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
Ep 120Stop being grateful and start wanting
Gratitude is great, but when you hone the skill of wanting, it amplifies gratitude to the next level. As humans, we want more because we think it will make us happy. Things will be better when we make more money, lose more weight, or have more scope at work. But when you learn how to really want from abundance, you'll actually have more. More of what really matters. Listen in this week and learn how. Mentioned in the show: The average American home has tripled in size in the last 50 years and continues to grow larger and larger. The average American woman owns 4X the amount of clothes as her grandmother, but continues to purchase. The average American home has 300,000 items inside it. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
119. 4 steps to cope with layoffs
Many companies are experiencing layoffs in a way most of us have never experienced. When this happens, it throws all psychological safety out the window. But working from content fear of being laid off is not sustainable. Just us this week as we dive into the 4 steps to cope while your company is going through layoffs and what to do if you are laid off. This is not your typical tips and tricks on updating your resume and networking. In this episode we dive deep into how to actually feel better so you can approach your job search from a calm confident place. Listen and learn how. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
118. Positive leadership creates a toxic work environment
Think back to the last big failure your team had. How did your leadership respond? Changes are, they were quick to point out the wins and focus on getting you back to feeling motivated and inspired again. While trying to keep the team motivated and driven might sound good on paper, in reality it's what's creating a toxic work environment. Listen in this week and learn ho and what to do instead. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
117. Validation Junkie
At our core we all want to feel seen, heard, and accepted. But when we're constantly looking for validation externally, it can make us depressed and anxious. Learning how to self-validate is a skill that has to be practiced. But the more you learn to self-validate, the easier it is to deal with situations when you're not validated. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
116. Grind culture
At work we're rewarded for being able to produce more and add more value. At its basic form, corporate is about producing at a high rate to make money. But when we constantly hustle and grind, we're too exhausted to change things or push back and say no. Most people either hit their breaking point and walk away or slowing grind themselves down to nothing. But there's an easier way. Join us this week as we talk about why we are in this position and what too do instead. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today. Learn more about Tricia Hersey here.
115. Anticipation Anxiety
As humans we all worry. But there is never an upside to worry. Planning, preparing, and thinking ahead or great things to do, but worrying about what might happen is a maddening cycle. It just keeps you stuck and spinning until you're a hot mess and the hypothetical thing has not even happened. Join us this week as we dive into why we all have some anticipation anxiety and how to break the habit but still set yourself up for success. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
113. The opposite of perfection
Perfectionisum is a defence mechanisum to try and prevent from feeling judged, shame or blame. It's not achieve and is a habbit for so many of us. But if we're not trying to be perfect, does that mean we should just be sloppy and lazy in what we do? Just us this week as we dive into what to aim for instead of perfection and how to get there. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
112. Motivation part 2 - the 3 biggest lies
Join us for the second part of our motivatiton series as we dive into 3 of the bigges lies about motivatiton. Learn why we all fall into the trap of believing these lies and what to do instead. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
When you're just not motivated at work
Few things feel more frustrating than when you're just not motivated. It's hard to focus, you dread starting the day, and it feels like the days take for ever but the week flys by. Join me this week as we dive into where motivation comes from, how having too much of it can cause other issues, and how to create more of it today. Listen and learn. Want to know the 3 biggest mistakes tech employees make that are stressing them out? Click here and get the free course. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
110. How to have a healthy relationship with your skip level leader
Most people want to build a relationship with their skip level manager because they want them to like them and help put in a good word. While you skip is a tool to use to grow your career, when your goal in building a relationship is to get something out of them, it never works. Join me this week as we dive into why and what you should be doing with your skip level leader instead. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.
109. The REAL problem
When we have a problem, most of us can an gree on the problem, but the challenge comes into play when it comes to the impact and why it's a problem. Join us this week as we dive into the biggest mistake we all make when we have a problem. List ane learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.