Mondays with Matt

Matt and Chris Reynolds discuss the value of cultivating empathy and compassion in relationships, whether it's with family, friends, or coaches and trainees. Matt refers to a BLOC article in the podcast about compassion in coaching: https://barbell-logic.com/empathetic-coaching-for-client-breakthroughs/ PS - Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt & Chris share a technique they use all the time, called the Pomodoro Technique. This technique is perfect for both knocking out urgent tasks or carving out time to dedicate to deeper, important work. The original approach is to dedicated 25 minutes to totally uninterrupted work followed by a 5 minute break. You can string together multiple blocks as you get better at this. Also, if you string together multiple blocks, you often need a longer break every so often. 25 minutes isn't set in stone. You may need to do longer or even shorter blocks. The principle, however, is totally uninterrupted time. If you get distracted, you QUICKLY jot down a super short note to clear your head but ensure that the task that popped up in your head (e.g. I need to take out the trash) gets accounted for. With one hand, simply jot down "trash," and then continue your work. Preparation can help here. There might be certain times of the day or locations where this isn't feasible because distractions will be inevitable. You also might need to do things to help prevent distractions: you may have to wear noise-cancelling headphones. You'll need to have your phone elsewhere and not have notifications turned on. You might need to notify your loved ones that you need 25 minutes uninterrupted time and explain the purpose. Ultimately, this is about getting the urgent things done so you can get the important things done, which include spending time with your family. You can, of course, apply this for important tasks, such as creative work. Try the Pomodoro technique to increase your efficiency with both urgent and important tasks. PS - Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt and Chris Reynolds discuss the concept of the urgent versus the important, and the four quadrants into which you can divide all work and chores: Not urgent, not important Urgent, not important Urgent and important Not urgent, but important Most people spend their time in the first three quadrants of the urgency/importance spectrum, leaving little or no time to address the things in life which are not urgent, but important -- things like reading books, cultivating meaningful relationships, and physical fitness. Matt and Chris discuss some ways to overthrow the tyranny of the urgent, and start making time for those things in life. PS - Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The American Dream is not dead yet, and Chris Reynolds is living proof. In the first of a new series called Principles, Matt interviews his brother Chris about his founding of BriteCore, a company that builds cloud-based systems for managing insurance operations, which allowed him to retire at the age of 38. Things didn't always go so well, and Chris tirelessly worked his way up from humble beginnings, with a few lucky breaks and key help from friends and mentors. PS - Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.