#16 - How to Break Bad Habits (Legacy Episode)
Mondays with Matt · Barbell Logic
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Show Notes
Matt and Chris have talked at length about good habits and how to acquire them, but what about bad habits? Today they discuss some bad habits they have struggled with over the years, and how they have successfully broken them.
Books mentioned in the show:
The Power of Habit by Charles Duhigg
https://www.amazon.com/dp/B0055PGUYU/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Atomic Habits by James Clear
https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_2?dchild=1&keywords=atomic+habits&qid=1592096296&sr=8-2
Thinking In Bets by Annie Duke
https://www.amazon.com/Thinking-in-Bets-Annie-Duke-audiobook/dp/B078SBSBW3/ref=sr_1_1?crid=3ENGTZ46T1550&dchild=1&keywords=annie+duke+thinking+in+bets&qid=1592105559&s=audible&sprefix=annie+duke+thinking%2Caudible%2C153&sr=1-1
PS - Coach Smarter, Earn More: https://bit.ly/3X4ixOX Matt's Links Website: https://ryanmattreynolds.com/ Instagram: https://www.instagram.com/reynoldsstrong/?hl=en Chris's Links: LinkedIn: https://www.linkedin.com/in/chrismreynolds/
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