Mom Halo

In this episode, financial expert and coach Marni Saifert shares her transformative approach to rewiring your money story, breaking free from limiting beliefs, and building confidence to manage your finances effectively. Whether you're navigating debt, inheritance, or everyday money decisions, her insights can change how you think about wealth and abundance. Key Topics: The significance of understanding your "money story" and how early childhood influences financial beliefs The role of mindset shifts in financial transformation and how to rewrite your money narrative Practical steps to address scarcity mindset and the importance of awareness How to break intergenerational patterns around money and cultivate a new financial identity The connection between self-worth, success, and financial behaviors Simple strategies for mindful spending, budgeting, and increasing cash flow The importance of forgiveness in healing financial wounds and moving forward How social media fuels comparison and tips for cultivating contentment and enoughness Practical advice for handling unexpected money moments like inheritance, debt, or financial setbacks The power of future self visualization to achieve financial goals Timestamps: 00:00 – Welcome and introduction to Marni Saifert, financial literacy advocate 02:14 – Why avoidance is the main challenge in money mindset work 04:58 – What is a scarcity mindset and how it stems from intergenerational beliefs 07:41 – Exploring the history of money and its impact on modern mindset 10:02 – Rewriting your money story: awareness and understanding your programming 11:34 – How lifestyle inflation traps us and the importance of choosing intentionally 13:08 – Overcoming judgment and societal pressures around wealth and success 14:52 – The role of hope and future self-image, inspired by Viktor Frankl 17:13 – Forgiveness as a tool for financial healing and regaining peace 19:24 – Managing debt and embracing survival stories with gratitude 21:15 – Building wealth mindfully: why wealth is boring but essential 23:29 – Comparing ourselves to others and the importance of knowing your "enough" 25:02 – Managing expenses without deprivation: the value of joy and experiences 27:51 – The scientific psychology behind budgeting and spending habits 30:34 – Increasing cash flow and making strategic decisions for financial freedom 33:26 – Dispelling myths of "spend less, make more" and shifting to aligned abundance 36:42 – The importance of self-identity for wealth and success 39:42 – Handling social comparisons and social media influence on money feelings 42:44 – Practical steps for improving your financial situation and peace of mind 45:16 – Taking action: aligning your life with your values and future self 49:41 – How to connect with Marni: community offerings and upcoming programs 51:24 – Final takeaways: embrace enoughness and prioritize peace over perfection Resources & Links: Viktor Frankl's Man's Search for Meaning Connect with Marni Saifert: Instagram @freedommoneymentor *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Alana Kayfetz sits down with Margot Grant Witz, third-generation leader of Elizabeth Grant skincare, for an honest conversation about beauty, aging, and what it really means to empower women. Topics covered: The 78-year legacy and innovation history of Elizabeth Grant skincare Reframing skincare as self-empowerment rather than flaw-fixing Embracing aging as a blessing instead of something to fight Challenges faced by women entrepreneurs in the beauty industry The misleading nature of skincare marketing and industry practices Creating safe, empowering workplaces for women The relationship between consumerism and unrealistic beauty standards Societal pressures on women regarding aging and self-image Motherhood and raising children amid toxic beauty ideals Self-compassion, community support, and uplifting each other Reframing negative narratives to build healthier mindsets Sound Bites "I like how I feel in my skin." "All you need is one yes." For more Margot Grant Witz, please visit: ElizabethGrant.com on the web @MargoGrantWitz on Instagram Follow & Connect with Alana: AlanaKayfetz.com on the web @MomHalo on Instagram Did you love Alana and want to work with her one on one or in a small group? Check out all of the offers now: HIRE Alana as your personal Business coach! head to alanakayfetz.com Promo codes: Swaddle.Info – Use code MOMHALO for $10 credit Collective Workspace – Use code MOMHALO10 for 10% off *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Sacha Welsh is a certified fertility nutritionist and coach, the founder of Welsh Wellness and a mom of three girls. After experiencing a traumatic recovery following the delivery of her second child, Sacha became passionate about helping women prepare their bodies for success. Welsh Wellness focuses on fertility, pregnancy and postpartum health. Its mission is to help women become moms by addressing the root challenges, so that they can have a successful pregnancy and postpartum. Topics discussed: Fertility over 35 What is PCOS and why it’s the most common form of infertility The importance of support with infertility How people are dehydrated and not eating enough of the right things Minerals and electrolytes What does age have to do with maternal fertility health? How to support your loved ones going through infertility And so much more! For more Sacha Welsh, please visit: Welsh Wellness on the web @welshwellnessfertility on Instagram @welshwellnessfertility on TikTok *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Styleworthy is a brand that celebrates individuality and self-expression through community building. Founded by Jennifer Rabanillo, Styleworthy fosters an environment of empowerment and connection, encouraging people to embrace their authentic selves. Through workshops, events and collaborative experiences, the brand promotes unapologetic conversations about people, self, wellness and well-being. At its core, Styleworthy aims to build a supportive community that uplifts and educates, empowering individuals to evolve both their personal and professional lives. Topics discussed: A bit about Styleworthy Growing up a first-generation Filipina (and a twin) Embracing identity Vulnerability and aging Hormonal health How self-love can waiver even when you’re an advocate for it And so much more! For more Styleworthy, please visit: Styleworthy on the web @style_worthy on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Ashley Greco is the morning show radio host of Pure Country in Ottawa & Kingston as well as a voiceover artist. She’s mom to a six-year-old girl, Aria Rose. Topics discussed: Why Ashley chose radio as a career What Ashley’s morning routine looks like Ashley’s unique journey into motherhood Grief and infertility Self-care and mental health Alana’s sticky note trick How Ashley’s husband is like Danny Tanner And so much more! For more Ashley Greco, please visit: Ashley Greco on the web @ashleygrecoonair on Instagram An Elephant and A Dog poem *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Jill Lerman is a play and parenting coach at JillybeansNYC, an early childhood educator, a play expert and a mom of a toddler. She empowers overwhelmed parents and caretakers to connect and engage with their little ones through simple developmental and play prompts to make parenting feel more joyful and manageable. Topics discussed: Screentime The importance of independent play Tips for successful playdates Sibling dynamics with play How Jill’s business works Best tools and toys for kids at any age And so much more! For more Jill Lerman, please visit: JillybeansNYC on the web @jlllybeansnyc on Instagram Get Jill’s free guide to independent play today *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Meira Elituv is a personal stylist helping women find their style and confidence in their clothing again through closet edits, outfit styling and personal shopping. Topics discussed: Practice of gratitude The process of a closet edit How the pandemic really messed up our wardrobes The fashion rule of thirds Why getting dressed is so emotional and how to shift the mindset to help you feel incredible in your clothes Trends of this year and next year The importance of accessories (and comfort!) And so much more! For more Meira Elituv, please visit: MTFG Styling Services on the web @meirathatfashiongirl on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

In this bonus episode of the Mom Halo Show, Alana invites her husband, Matt Kantor, to the podcast as they have some exciting, life-changing news to share. Topics discussed: Alana and Matt’s big announcement! And so much more! For more Matt Kantor, please visit: Matthew Kantor on the web @blurrycam on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Rebecca Greenberg is a bioethicist and former nurse who works with individuals and healthcare organizations to navigate complex, value-based ethical decisions. When working with individual clients, she helps them make difficult ethical decisions, most often around their or their loved ones’ health/healthcare. She provides a systematic, supportive and non-judgemental process to help them achieve confidence in making the best decision for themselves, explaining why it’s most justifiable and how to implement it. Topics discussed: What bioethics is and what a bioethicist does How a values map works Alana’s experience with needing to meet with palliative care for her son Grief, death and difficult decisions with and around kids Terminating pregnancy and early child loss Helping couples/siblings making tough decisions when they have diverging opinions And so much more! For more Rebecca Greenberg, please visit: Greenberg Consulting on the web @greenbergconsulting on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Erica Moore is the owner of Hudson Kruse + Sons, an interior design firm in Toronto. Erica has worked within the residential design sector for over 15 years. She started working for Hudson Kruse in 2008 alongside Trevor Kruse and is now the firm’s acting principal and owner. Erica has experience overseeing jobs of various scopes and sizes, from large development projects to private residential homes. She brings to each project a high level of professionalism and experience; however, it is her relationships with her clients, as well as her intuitive approach to design solutions, that highlight her success in the industry. Outside of design, Erica is also a published writer and mother of two. Topics discussed: How she started at the bottom at Hudson Kruse and worked her way up Motherhood and entrepreneurship Parenting a child with autism The importance of friendships—and a business bestie Biggest takeaways of entrepreneurship and some of her best practices Finding a balance working with couples when it comes to interior design And so much more! For more Erica Moore, please visit or call: Hudson Kruse + Sons on the web @hudsonkruse.sons on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Jaquie Dason is a pediatric sleep consultant, a postpartum doula, a new parent educator and a mom of two. She works with parents to help bring a sense of calm to their family with judgement-free sleep consultant and parent support. She offers expecting parent classes, newborn care support and pediatric sleep consulting. Together with parents, she creates goals that are specific to their child and work closely with them to accomplish these goals in a way that is most comfortable to the family. Topics discussed: The role of a postpartum doula What “normal” looks like with a newborn Co-sleeping and bedsharing Some of her courses and how they’re different from the classes you get through the hospital Newborn noise/sound clues Postpartum care for mom And so much more! For more Jaquie Dason, please visit or call: Postpartum Coaching on the web @jaquiepostpartumcoach on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Alanna McGinn is the founder and a certified sleep expert at Good Night Sleep Site, a global sleep consulting practice. She is host of the “This Girl Loves Sleep” Podcast and author of This Baby Loves Sleep. Alanna has established the worldwide brand of Good Night Sleep Site as being a number-one sleep resource for families—and she and her team of sleep consultants strive to help families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. Topics discussed: The number one sleep complaint from parents How Alanna is branching out into adult sleep for midlife women Why (peri)menopausal women are having trouble sleeping A few tips for helping women sleep through the night Technology in the bedroom What’s keeping moms up at night Bigger kids and sleep The importance of sleep environment Exercise and sleep hygiene And so much more! For more Alanna McGinn, please visit or call: Good Night Sleep Site on the web Alanna McGinn on the web @gnsleepsite on Instagram @alanna.mcginn on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Daniel Kayfetz is an entrepreneur, a criminal lawyer and Alana’s lovely father. He has been keeping his clients out of jail since 1970 and has so many crazy stories to share, from how he started his own business at the age of 14 to how he fell into criminal law and so, so much more. Topics discussed: Daniel’s first entrepreneurial experience (in grade seven!) and his second, at the age of 14 How and when Alana’s parent met The entrepreneurial spirit and the motivation behind the hustle The very unexpected journey toward becoming a criminal lawyer How convictions have changed since he started in the profession Winning the Ricky Goldman Mensch Outstanding Member Award in 2023 And so much more! For more Daniel Kayfetz, please visit or call: Daniel Kayfetz on the web 1-866-KAYFETZ on the phone Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Dori Adams is a mom and the co-founder of shutterb, a gig platform for smartphone content creators. Their mission is to pair businesses and people with smartphone content creators in order to deliver an affordable and convenient way to get high-quality images and videos and to tell their stories through content—also allowing customers to live in the moment and not worry about capturing everything themselves. Topics discussed: Shutterb and how it came to be The importance of being flexible and learning to pivot as an entrepreneur Changing the game in terms of event photography Birthing businesses and babies at the same time Content fatigue and taking content to the next level And so much more! For more Dori Adams, please visit: shutterb on the web @shutterb.co on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Rebecca Lane is a mom of three and the director of the Lane School of Music, a music school in Toronto that helps parents guide their child to success by providing the nurturing, engaging music lessons every child needs to develop their inner musician. The Lane School of Music is a thriving school of over 700 students, 50 teachers, 10 staff members and 4 locations including the online school. Rebecca finds immense satisfaction in coaching and leading her team of professional musicians while cultivating an atmosphere of growth and curiosity through music education. Topics discussed: The Lane School of Music philosophy and method How to start music lessons and at what age What instruments are great to start with, especially for little kids What music meant in their lives growing up Perfect pitch: Can you teach it? Is it even possible to have a career in the arts? And so much more! For more Rebecca Lane, please visit: The Lane School of Music on the web @laneschoolofmusic on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Best friends, influencers, podcasters, co-founders of The Common Parent and moms with seven kids between them, Cat and Nat know a thing or two about the way motherhood turns your life upside down. Cat & Nat's rapidly exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and iHeartRadio award nominated podcast, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America. Topics discussed: How they started making money producing video and live-streaming before it was a thing people did Finding inspiration in the word no Thriving because of the people you surround yourself with What roles their moms play in their lives Passion and what’s making them tick And more! For more Cat & Nat, please visit: Cat and Nat on the web @catandnat on Instagram Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Vivian Kaye is a single mother, the founder of KinkyCurlyYaki, a business and empowerment expert, a keynote speaker, a TV and podcast personality and an all-around dope lady. She aims to show women how you can be yourself and still achieve a successful, fulfilled life. Topics discussed: Who Chad is and how you should bring his audacity to your day-to-day life How KinkyCurlyYaki came to be Viral online content Fashion, existing in a bigger body and living for yourself The Black experience And more! For more Vivian Kaye, please visit: Vivian Kaye on the web @ItsVivianKaye on Instagram @ItsVivianKaye on TikTok Want to come see the podcast live and in person? Check out the Mom Halo website for more information. *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Carly Nemtean is a mom, a designer of Interiors, and a businesswoman who owns The Collective Workspace, a co-working and event space for creatives in the North York Area of Toronto, where we record our podcast every week. She also co-owns Carriage Lane Design Build for the past 14 years. She and her team design and construct clients' homes and boutique commercial/ retail spaces. She’s worked on and off camera with some pretty notable clients, like Property Brothers, Cecconi Simone, Tori Spelling, Love It or List It and other HGTV shows and has had her work featured in House & Home Magazine, House Beautiful, Toronto Life, Canadian Interiors and The Globe and Mail. Recently, she launched Paum, a B2B modern rug company for interior designers exclusively through The Collective Workspace. Topics discussed: The Collective Workspace The makings of a Collective Workspace client How life is sometimes (or often) not fair Building the right team around you Some of the struggles in business Self-care and boundaries And more! For more Carly Nemtean, please visit: The Collective Workspace on the web @TheCollectiveWorkspace on Instagram Carriage Lane Design Build on the web @CarriageLaneDesign_Build on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Frances Wilk is a wife, a mom and an entrepreneur from Montreal with two kids and two dogs. She has been working in the talent acquisition and recruitment space for the past ten years, having spent the majority of her time in the startup space. She recently went out on her own and launched her fractional talent acquisition practice, FW Talent, and has been supporting companies in navigating the complexities they face when it comes to hiring. Over the past year especially, she has spent a lot of time networking, particularly with women in similar roles to herself. Connecting, coaching and supporting each other on our journey(s) as both moms and new business owners. Topics discussed: The number one thing women are looking for in a job right now What is talent acquisition? The makings of a great candidate The divide between men and women in the workplace—even still Tips for women who are looking to make a career move And more! For more Frances Wilk, please visit: FW Talent on LinkedIn Frances Wilk on LinkedIn *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Tracey Tee is the founder and steward of Moms On Mushrooms, an online community for mothers with multiple offerings for working with and healing through the sacred use of microdosing plant medicine. Tracey weaves in a sacred facilitator approach to her M.O.M. circles, calling on the support of the Sacred Feminine and Sacred Mother Earth to connect women back to themselves through prayer, herbology, grounding, nature and, of course, plant medicine. Topics discussed: How Tracey came to plant medicine and Moms on Mushrooms Why moms need mushrooms Psilocybin and how it works Tracey’s interview with Dr. Phil The logistics of microdosing The guides and courses Moms on Mushrooms offer And more! For more Tracey Tee, please visit: Moms On Mushrooms on the web @momsonmushroomsofficial on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Alyssa Ages is a mom of two, a strongman competitor, a journalist and the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. She is a health and fitness columnist for The Globe and Mail and a freelance journalist with clips in publications that include ELLE, SELF, GQ, Parents, Slate, Pregnantish and more. Topics discussed: How someone deemed unathletic can become a strongman competitor What Secrets of Giants is all about A fixed mindset versus a growth mindset when it comes to strength and fitness Feeling the betrayal of your body when it comes to infertility Role-modeling fitness for your kids Why the goal became doing a truck pull (yes, an 18-wheeler!) at almost 40 and the day of the competition itself And more! For more Alyssa Ages, please visit: Alyssa Ages on the web @alyssaages on Instagram Secrets of Giants book *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Susana Alba is a career strategist based out of New York. Her practice, Dunamis Coaching & Consulting Services, teaches women how to land six-figure roles through leadership development and career strategy. She thinks of her role as the mentor or friend who tells you all the things she wishes someone would have told her while she was climbing the corporate ladder. She wants to make sure that women know how to articulate their value and find the right opportunities that are a good fit for them. Topics discussed: Strategies for climbing the corporate ladder Why women have a hard time negotiating salary Navigating life as a woman (and a mom) of colour What develops a leader How people in leadership positions can do better And more! For more Susana Alba, please visit: Dunamis Coaching & Consulting Services on the web @iam_susanaalba on Instagram Hey SIS! newsletter Resume Bootcamp sign-up *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Angelique de Montbrun is the CMO and COO of Mydoh, a money management platform with subscription-free access designed to help kids and teens manage their own money in a fun and interactive way while giving parents oversight. Mydoh is on a mission to empower youth by giving them an early understanding of money management. The platform gives kids and teens hands-on, real-world experience in responsible earning, saving and spending while allowing parents to guide them. Topics discussed: Mydoh: What is it? How young you can start money management with kids Best practices for allowance Allowance mistakes How Angelique handles money with her own kids And more! For more Angelique de Montbrun/Mydoh, please visit: MyDoh on the web @MyDohApp on Instagram MyDoh Canadian Allowance Report on the web *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Stacey Green is a mom of two and the founder of StaceyGreenLiving. She’s a holistic nutritionist, a content creator and a cookbook author. Her book, You’ll Eat It & You’ll Like It, is not your average cookbook: it’s a comedic approach to cooking that incorporates easy, family-friendly recipes (with a picture on each page!), with humour and a healthy dose of swearing. Topics discussed: How she became a cookbook author Parenting through rose-coloured glasses Comedy and profanity Perfection and feeding kids And more! For more Stacey Green, please visit: StaceyGreenLiving on the web @StaceyGreenLiving on Instagram @StaceyGreenLiving on TikTok You’ll Eat It & You’ll Like It on Amazon *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

As one of Canada’s most well-known and winsome radio and TV hosts, Josie Dye has had countless conversations with the stars of the music world, and she knows what you really want to know. Her interviews with A-listers—from Chris Martin to Mumford and Sons to Oprah—give Josie the ability to speak the language of celebrities, but she never wavers from her straightforward, fun-loving style that has endeared her to millions and made her a staple of the Canadian broadcasting world. She currently co-hosts the weekday afternoon radio show on CHUM and co-hosts a podcast called Cynthia and Josie’s Unmentionables with Cynthia Loyst. She is also a mom of two boys—one of whom has a rare genetic disorder. Topics discussed: How Josie got started in the industry The homebirth versus hospital birth debate Josie had with Cynthia Sotos syndrome and having a medically complex child Josie’s broadcasting highlights Behind the scenes of the radio ecosystem And more! For more Josie Dye, please visit: Josie Dye on the web @JosieDye on Instagram Cynthia and Josie’s Unmentionables on Apple Podcasts *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Anna Halfpenny is a brand builder with more than 20 years of marketing and brand-building experience. She has helped global and national brands achieve their business goals across every possible section. In 2018, she launched Ruby + Foster, a marketing firm that works directly with founders, CEOs, and entrepreneurs to help them expand their businesses to where they need to be. As of 2021, the firm also caters to smaller businesses. Topics discussed: What is Ruby + Foster? A successful brand story The importance of a brand’s soul Things to consider when branding or rebranding When is a brand dead? Building a personal brand And more! For more Anna Halfpenny, please visit: Ruby + Foster on the web @RubyAndFoster on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Roxanne Francis is the founder and CEO of Francis Psychotherapy where the team of therapists provides virtual and in-person mental health, emotional and relationship support to kids, individuals, couples and families across Ontario. Roxanne is also a corporate wellness consultant, keynote speaker and coach to other therapists across the country. Topics discussed: The number one thing people are calling her practice for right now Anxiety and why it seems more common these days How to ask for help Where to begin with talk therapy Wellness and finding the path Healing And more! For more Roxanne Francis, please visit: Francis Psychotherapy on the web @FrancisPsychotherapy on Instagram @FrancisPsychotherapy on Threads *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Dr. Robin Baweja is a children's mental health specialist, physician and children's book author. She is the owner and founder of Dear Mommy. With years of experience as a pediatrician, Dr. Baweja has become a trusted advocate for child health, particularly in the realm of mental and emotional wellness. Through Dear Mommy, she has curated a unique collection of children's mental health items, including toys, bags and books, aimed at nurturing young minds. Topics discussed: What is Dear Mommy Writing children’s books through the lens of mental health Managing kids’ anxiety The emotional plush cube and other Dear Mommy toys When to worry about your kids Communication And more! For more Dr. Robin Baweja, please visit: Dear Mommy on the web The Kids Care Clinic on the web @DearMommy_3 on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Dani Kagan and Victoria Marshman are former competitive dancers and know the importance of taking care of your physical health, which starts with supportive slippers at home. You may have seen them on Dragon’s Den earlier this year. It’s their mission to help women invest in slippers that have unparalleled support without ever having to compromise on style. With ergonomic features including arch support and temperature control, our slippers help to alleviate foot pain, improve women’s body biomechanics and support women day in and day out through all of life's busy moments. Topics discussed: Dani and Victoria’s business partnership together How dancers taught themselves how to be businesswomen Starting Mave & Chez through Kickstarter Being on Dragon’s Den Taking time to build a team around you What’s next for them And more! For more Mave & Chez, please visit: Mave & Chez on the web @MaveAndChez on Instagram @MaveAndChez on TikTok *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Meredith Shaw is the co-host of Breakfast Television, a radio host with CHFI, a model, a style expert and, of course, a mom. She recently launched a 10-dress collection at PENN. called Get Dress’d with Meredith. PENN. (formerly known as Pennington’s) is Canada’s premiere destination for plus-size fashion, ranging from sizes 14 to 32. At PENN.’s core, they believe that women deserve to experience the freedom that comes with feelings confident in their clothing. Topics discussed: Meredith’s story How she got started in the style space—and her involvement in her styling at Breakfast Television The PENN. x Get Dress’d with Meredith edit and what it means to her What’s next for her in fashion And more! For more Meredith Shaw, please visit: @MeredithShaw on Instagram PENN x Get Dress’d with Meredith collection on the web *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

In this first time ever interview, Alana and her husband Matthew Kantor are in studio together for an intimate moment, discussing their relationship, how they met, and the family dynamics. Topics include: - how they met - their kid’s personalities - a deep and very triggering retelling of their son Henry’s near death experience. Trigger warning: child illness and near death

Melanie Ng is a host and anchor at CityNews 24/7 middays, a professional storyteller, an award-winning journalist, a teacher, a speaker, a communications specialist and a mom of one. Topics discussed: Why she decided to leave Breakfast Television What her day-to-day looks like now Being part of the generation that’s trying to do it all What’s up next—and how it fits into her new life Her favourite interviews ever And more! *Please note that this episode was recorded before Melanie announced her new role at CityNews.* For more Melanie Ng, please visit: @TheMelanieNg on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Michelle Barron is a mom of two and an optometrist in North York. She’s been in practice for over a decade, focusing on pediatric and family care. As both an eye doctor and a mom in her 30s, she found herself searching for eye care and skin care products that were not only effective but also safe for her eyes and her patients’ eyes. This led her to help start-up and manage Eyesthetics, a medi-spa offering eye and skin treatments that prioritize the health and safety of our eyes. They offer injectables, including Botox and filler, and skin tightening and firming treatments, such as radio-frequency micro-needling and Intense Pulse Light. Topics discussed: Pregnancy and postpartum eyecare Dry eye disease Changes to our eyes we can expect as we age How cosmetics and beauty treatments affect our eyes Common aesthetic eye concerns (and how to treat them) Makeup recommendations for eye care TikTok makeup (and eyecare) trends And more! For more Michelle Baron, please visit: Eyes on Sheppard on the web Eyesthetics on the web @eyecaremom on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Kieran Powers is a mom and the founder of Becoln, a place for families navigating a difficult path to parenthood to find their beacons of light in the darkness. She was inspired to start Becoln because of her own journey and her three boys: Beckett, who died shortly after he was born; Lincoln, who was born at 22 weeks and spent four and a half months in the NICU; and Remy, who was born via surrogacy. She provides coaching, consulting and products, like preemie milestone cards and remembrance candles. Topics discussed: Her path to becoming a mother What Becoln is Including Beckett in the everyday Tools for tackling grief with kids And more! For more Kieran Powers, please visit: Becoln on the web @becoln_ on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Nicole Simons is a mom and a wealth management advisor, financial literacy advocate and part owner of CPN Financial Services. She takes pride in equipping women with the wealth management products they need to protect, diversify and grow their financial assets. Her career is rooted in more than 10 years of client-centred customer service. As a licensed insurance broker, she provides financial advice to help protect her clients at every stage of their life. She works closely with entrepreneurs and other hardworking individuals to help them get clarity about their current finances. Topics discussed: How to secure your financial fence The importance for business owners to protect their income with disability insurance Why women need to get critical illness insurance early in life Creating generational wealth with life insurance Why children need life insurance at an early age Investing: It’s crucial for your financial future And more! For more Nicole Simons, please visit: CPN Financial Services on the web @advisoronthego on Instagram @advisoronthego on TikTok *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Odette Peek is a psychedelic integration coach and guide. She holds a degree in clinical and social psychology, and a diploma in social service work, with a varied scope of experience. In her work at Spiritual Alliance, Odette draws on integrative, holistic approaches such as mind-body therapy, relational and family counselling and mindfulness, and she has extensive experience in guiding and supporting her clients with challenging circumstances such as interpersonal conflict, trauma, grief, anxiety and depression. Topics discussed: How Odette came into plant medicine What is plant medicine? A bit about Alana’s experience with Odette The plant medicine ceremony How music and essence play a role in the ceremony The general fear of psychedelics Odette’s upcoming Soul Journey Retreat in Costa Rica And more! For more Odette Peek, please visit: Spiritual Alliance on the web Spiritual Alliance on Instagram Soul Journey Retreat in Costa Rica on the web [email protected] by email *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Marlie Cohen is a mom of two, a fitness trainer and the brain (and face!) behind Kale + Krunches as well as the founder of Bounce Forward Co., a health and fitness app for busy moms. Topics discussed: How fitness fits into their lives Mindset and reframing Wellness—for yourself and modelling for your kids Motherhood Social media and content creation Bounce Forward Co. And more! For more Marlie Cohen, please visit: Marlie Cohen on the Mom Halo Show in 2023 Kale + Krunches on the web Bounce Forward Co. on the web Kale + Krunches on Instagram Marlie Cohen on TikTok *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Chloe Alleyne is a mom of two, a content creator, a certified personal trainer, a group fitness instructor, and a certified pre-and postnatal fitness specialist. She’s on a mission to inspire moms and busy women to embrace their strongest selves and take charge of their well-being. Alex Trimble is a mom of two, an entrepreneur, a radio and television voice actor, and a content creator who wants to show women that they can have it all. Together, they co-host the CYBEX Hot Mom Walk podcast, and are looking for the next CYBEX Mama Mentors to host the podcast, lead their own in-person walks to build mindfulness and companionship to bring Canadian mamas closer. Topics discussed: What is a CYBEX Hot Mom Walk? Mama mentors—what makes a great one? Influencers and gaining trust in their communities Providing value to your community Biggest learnings a moms Listening to your followers as an influencer Content creation tips and tricks The power of being authentic And more! For more Alex Trimble and Chloe Alleyne, please visit: Alex Trimble on Instagram Chloe Alleyne on Instagram Hot Mom Walk on the web *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Brittnei Gaudi is a mom of two and the founder of wellnested Living Co. She’s a professional organizer and a tamer of chaos, as well as a corporate escapee on a mission to simplify her own life—and do the same for her clients. She helps busy families optimize their homes so they can focus less on the “stuff” and more on what matters. She is a vibe creator, a potential spotter, a space finder and an order seeker. A detail-obsessed priority juggler, experienced DIY-er, skilled flipper and the manifestor of that indescribable but totally palpable feeling of home, Topics discussed: Decision fatigue and leaking energy Bite-sized tips for getting out the door every day Overstimulation due to clutter: Is it a thing? The embarrassment and shame of our “mess” Getting our kids to keep their spaces clean Maternal mental health Starting small And more! For more Brittnei Gaudio, please visit: wellnested Living on the web Free decluttering checklist well.nested.living on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Wendy Gordon is a speech-language pathologist with 25 years of experience working with children 18 months and older, both in person and via teletherapy. Her focus in therapy is keeping things fun and functional—getting the whole family involved in meaningful, individualized and engaging ways. Her passion for what she does is evident in her relationships with her clients…and in her amazing Instagram page with tips and tricks anyone can use. Topics discussed: How COVID affected speech in little ones Reasons and therapy for a lisp Tools parents might need if there are speech delays The importance of the tongue in language A familiar listener and an unfamiliar listener—and what age should children be understood What is disfluency—and is it an issue? Speaking multiple languages in the home Tricks for pronouncing Rs And more! For more Wendy Gordon, please visit: Words with Wendy on the web @wordswithwendyslp on Instagram @wordswithwendy on TikTok *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Alexa Torontow is a Toronto-based naturopathic doctor who works in maternal health care—helping moms and moms-to-be from preconception through to postpartum to ensure their care is not falling through the cracks and to help them feel truly well. Being a mom is not a diagnosis and there are small shifts that can impact your overall wellbeing. Topics discussed: How Alexa’s practice works and how she came into naturopathic medicine The benefits of naturopathic medicine, especially when it comes to matrescence The importance of vitamin D The concept of true wellness Vitamins, supplements and adaptogens Movement, weight training and finding something you like to do Finding joy outside of being a mom Combatting sugar cravings And more! For more Alexa Torontow, please visit: Alexa Torontow on the web @dr.alexatorontow on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Jennifer House is a mom of three from Calgary and a registered dietitian who runs First Step Nutrition, a private practice that helps make feeding families easier with a focus on picky eaters and starting solids. Her book, The Parents’ Guide to Baby-Led Weaning, is a great resource for anyone with kids starting solids, including tips, recipes and more. Topics discussed: Why kids are afraid to try new foods (8 reasons!) Division of responsibilities in feeding kids The benefits of eating together as a family What is baby-led weaning and what are the benefits? Recommended foods to start baby-led weaning with Meal planning and cooking forward Best practices for beverages And more! For more Jennifer House, please visit: First Step Nutrition on the web @FirstStepNut on Instagram The Parents’ Guide to Baby-Led Weaning on the web *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.

Kyla Thomson is the mother of Bella, aka Bella Brave, who you probably know from TikTok and Instagram. Bella is a beautiful 10-year-old girl who was born with several rare diseases and she and her mother chronicle their journey for the world to see—and spread joy to millions of people. Kyla and Alana chat for Rare Disease Day (February 29) and Kyla gives an update about Bella’s health and journey. Topics discussed: Bella’s medical journey The story of Bella’s bowel transplant Comedy and keeping it light Being real and relatable Sharing their kids on social media And more! For more Kyla Thomson, please visit: Bella Brave on the web @KylaCT on Instagram @KylaCT on TikTok *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Nathalie Amlani is the founder and chief photographer for Pictonat Photography. She captures businesses in action through storytelling, mindset and brand strategy. She knows that sharing your brand can be hard to define in words, but a well-thought-out strategic picture can say what words cannot describe. Natalie intuitively connects and reflects with the energy each business owner brings, their interests and how they relate to their audience. Topics discussed: Nathalie’s career progression Mapping out your brand visually How often business owners should get new headshots Why photos are more important than some people think Branding 101: Storytelling And more! For more Nathalie Amlani, please visit: Pictonat Photography on the web @pictonatbrandingcreative on IG *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.