Minutes on Mastery

This is two-time World Cup champion, Becky Sauerbrunn on the Finding Mastery podcast with Michael Gervais - sharing how self-critique gets in the way of flow state.Full podcast available at findingmastery.net/becky-sauerbrunnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bestselling author, Mark Manson, shares how his value system needed to fail him before he came to understand what mattered most.Full podcast available at findingmastery.net/mark-mansonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Krista Scott-Dixon discusses why we underestimate the impact of who we surround ourselves with.Full podcast available at findingmastery.net/krista-scott-dixon-2See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is neuroscientist Dr. Andrew Huberman - on the Finding Mastery podcast with Michael Gervais - sharing why our eyes are so powerful.Full podcast available at findingmastery.net/andrew-hubermanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is German-American soccer player Jermaine Jones - on the Finding Mastery podcast with Michael Gervais - sharing the best way to develop young talent.Full podcast available at smarturl.it/Jermaine-JonesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Dierdre Wolownick, the oldest woman to climb El Capitan and mother of free-soloist Alex Honnold - on the Finding Mastery podcast with Michael Gervais - explaining why it’s never too late to realize your dreams.Full podcast available at smarturl.it/Dierdre-WolownickSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is MMA legend Georges St-Pierre - on the Finding Mastery podcast with Michael Gervais - revealing that he actually isn’t a fan of fighting.Full podcast available at smarturl.it/Georges-St-PierreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is professor and sleep expert Dr. Matthew Walker - on the Finding Mastery podcast with Michael Gervais - sharing how to combat sleep anxiety.Full podcast available at smarturl.it/Matthew-WalkerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is U.S. Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing how she overcame imposter syndrome and managed nerves during her early days on the U.S. National team.Full podcast available at smarturl.it/Julie-FoudySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Marine Corps Veteran Akshay Nanavati - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.Full podcast available at smarturl.it/Akshay-NanavatiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - discussing the different ways people choose to respond to trauma.Full podcast available at smarturl.it/Bessel-van-der-kolkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Olympian Abby Wambach - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for living life without regrets. Full podcast available at smarturl.it/Abby-WambachSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Steven Kotler, the Executive Director of the Flow Research Collective - on the Finding Mastery podcast with Michael Gervais - discussing the issue with mastering your craft early.Full podcast available at smarturl.it/Steven-Kotler-3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is speaker, entrepreneur, and athlete Jake Olson - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy. Full podcast available at smarturl.it/Jake-OlsonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is trauma expert Dr. Bessel van der Kolk - on the Finding Mastery podcast with Michael Gervais - sharing why he believes all true geniuses in the world have been traumatized.Full podcast available at smarturl.it/Bessel-van-der-KolkSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what Seattle Seahawks head coach Pete Carroll taught him about building team culture. Full podcast available at smarturl.it/Steve-KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is neuropsychiatry expert Dr. John Ratey - on the Finding Mastery podcast with Michael Gervais - sharing why he believes anyone can benefit from a mindfulness practice.Full podcast available at smarturl.it/John-RateySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is U.S. National Soccer Hall of Famer Julie Foudy - on the Finding Mastery podcast with Michael Gervais - sharing the phrase that guides her life. Full podcast available at smarturl.it/Julie-FoudySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is research professor and author Brené Brown - on the Finding Mastery podcast with Michael Gervais - sharing what it means to be courageous.Full podcast available at smarturl.it/Brene-BrownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is retired NFL defensive end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - sharing his approach to each moment and being present. Full podcast available at smarturl.it/Cliff-AvrilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is award-winning broadcaster Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing the moments when he’s felt captivated by mastery. Full podcast available at smarturl.it/Kevin-HarlanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Premier Lacrosse League co-founder Paul Rabil - on the Finding Mastery podcast with Michael Gervais - sharing what’s helped him become a more empathic person.Full podcast available at smarturl.it/Paul-RabilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is award-winning composer Harry Gregson-Williams - on the Finding Mastery podcast with Michael Gervais - sharing why it’s critical to be prepared for the moment when opportunity arises.Full podcast available at smarturl.it/Harry-Gregson-WilliamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is IntelliSkin creator Dr. Tim Brown - on the Finding Mastery podcast with Michael Gervais - sharing how technology can negatively impact our posture if we’re not careful. Full podcast available at smarturl.it/Tim-BrownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is survivor and activist Brenda Tracy - on the Finding Mastery podcast with Michael Gervais - sharing one little intentional step she takes to help others.Full podcast available at smarturl.it/Brenda-TracySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Motivational Interviewing Co-Founder Stephen Rollnick - on the Finding Mastery podcast with Michael Gervais - sharing the key to Motivational Interviewing. Full podcast available at smarturl.it/Stephen-RollnickSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is retired NFL defense end Cliff Avril - on the Finding Mastery podcast with Michael Gervais - discussing whether or not each person has the capacity to be great.Full podcast available at smarturl.it/Cliff-AvrilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his purpose in life.Full podcast available at smarturl.it/Soren-GordhamerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Precision Nutrition co-founder John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing his process for learning.Full podcast available at smarturl.it/John-BerardiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is sports play by play announcer Kevin Harlan - on the Finding Mastery podcast with Michael Gervais - sharing his personal philosophy: attention to detail.Full podcast available at smarturl.it/Kevin-HarlanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Wisdom 2.0 founder Soren Gordhamer - on the Finding Mastery podcast with Michael Gervais - sharing his mindfulness practice. Full podcast available at smarturl.it/soren-gordhamerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is beauty industry titan Bobbi Brown - on the Finding Mastery podcast with Michael Gervais - sharing her strategy for building a great team.Full podcast available at smarturl.it/Bobbi-BrownSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Precision Nutrition co-founder Dr. John Berardi - on the Finding Mastery podcast with Michael Gervais - sharing the key to being a great coach.Full podcast available at smarturl.it/John-BeradiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is award-winning director and producer Marty Callner - on the Finding Mastery podcast with Michael Gervais - sharing how he made it in the entertainment industry: being relentless and open to every opportunity. Full podcast available at smarturl.it/Marty-CallnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is 2018 Boston Marathon Winner Des Linden - on the Finding Mastery podcast with Michael Gervais - sharing why she’d be ok if she lost everything: because her identity isn’t dependent on running.  Full podcast available at smarturl.it/Des-LindenSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is big wave surfer Ian Walsh - on the Finding Mastery podcast with Michael Gervais - sharing why he credits his ability to adapt for his success.  Full podcast available at hyperurl.co/bfkojrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is VR expert Jeremy Bailenson - on the Finding Mastery podcast with Michael Gervais - sharing how he thinks about mastery.Full podcast available at  smarturl.it/Jeremy-BailensonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is PGA of America President Suzy Whaley - on the Finding Mastery podcast with Michael Gervais - sharing how she looks at pressure versus nervousness.Full podcast available here: smarturl.it/Suzy-WhaleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Golden State Warriors head coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing what’s been the biggest challenge with the Warriors: managing the disease of more.Full podcast available at  smarturl.it/Steve-KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Special Ops Sniper David - on the Finding Mastery podcast with Michael Gervais - sharing how he works through painful images from his past.Full podcast available at  smarturl.it/david-sniperSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Golden State Warriors Head Coach Steve Kerr - on the Finding Mastery podcast with Michael Gervais - sharing why joy is the most important value for the Warriors’ culture.Full podcast available at  smarturl.it/Steve-KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is World Record Mountaineer Colin O'Brady - on the Finding Mastery podcast with Michael Gervais - sharing why he believes flexibility is the key to mental discipline.Full podcast available at hyperurl.co/pt17d6See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing what challenges him the most.Full podcast available at smarturl.it/Scott-KriensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is best-selling author Gretchen Rubin - on the Finding Mastery podcast with Michael Gervais - sharing how she thinks about happiness.Full podcast available at smarturl.it/Gretchen-RubinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is former NFL quarterback Drew Bledsoe - on the Finding Mastery podcast with Michael Gervais - sharing how his parents created an environment where he didn’t fear failure.Full podcast available at hyperurl.co/9ye1eqSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is 1440 Multiversity co-founder Scott Kriens - on the Finding Mastery podcast with Michael Gervais - sharing his advice to others: do what you think is right.Full podcast available at smarturl.it/Scott-KriensSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - explaining why there’s more to life than winning.Full podcast available at smarturl.it/Annabel-AndersonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is UCLA women’s gymnastics head coach Valorie Kondos Field - on the Finding Mastery podcast with Michael Gervais - sharing how gratitude helped her switch her inner dialogue when she found out she had cancer.Full podcast available at smarturl.it/Valorie-Kondos-FieldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is sleep expert Pat Byrne - on the Finding Mastery podcast with Michael Gervais - explaining the challenges many athletes face trying to get enough sleep.Full podcast available at hyperurl.co/oloikbSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is 5x Stand Up Paddle World Champion Annabel Anderson - on the Finding Mastery podcast with Michael Gervais - sharing how to unlock your potential.Full podcast available at smarturl.it/Annabel-AndersonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.