Mindful Productivity Podcast

In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like from the outside, why we hide behind it, how I've been using mindful awareness to help myself THROUGH it, and some bigger discussion points I think we all should be considering. This is an episode for EVERYONE, not just for people experiencing depression. As a collective, we all need to build our awareness. I swear quite a bit in this (something I tend to do when I'm passionate about a topic). Episode Show Notes: https://www.mindfulproductivityblog.com/podcasts-by-episode/67 Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

In this episode, I'll be exploring something I call Joy Coding or the art and practice of reprograming our mind and environment to manufacture more joy consistently. Much like a coffee pot, we have to be plugged into an energy source if we want the power to flow to us. Today I'll be talking about how we can plug into the source of joy, what to consider as you create more joy in your life and I'll be sharing some info on my newest guided journal all about Joy Coding! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

This episode is for you if you're feeling a lack of purpose in your life. Maybe you're feeling like "what's the point?" with a lot of things. If it's hard to find momentum or you're not feeling it you'll want to tune in ASAP. I'll be sharing What it means to strive for something The importance of what you strive for Letting go of the desire to seek happiness The killer combination you need to create purpose in your life How you already have more purpose in your life than you think Episode Show Notes: https://www.mindfulproductivityblog.com/podcasts-by-episode/65 Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

We often think of triggers as reactions that trigger us into the negative or bring up uncomfortable past experiences but did you know that you can actually flip it around and use triggers to cultivate more joy and happiness in your daily life. I'll be sharing what these are and how to shift them or apply them to your lifestyle in a more powerful way. Subscribe to the Mindful Productivity Podcast: ️◾️iTunes: http://mindfulproductivityblog.com/itunes ️◾️Spotify: https://www.mindfulproductivityblog.com/spotify ️◾️GooglePlay: https://www.mindfulproductivityblog.com/google ️◾️Stitcher: https://www.mindfulproductivityblog.com/stitcher Book mentioned during the show: High-Performance Habits: https://amzn.to/2V15hZA Come say Hi online! ️ 🌿Instagram: https://www.instagram.com/mindfulproductivityblog/ 🌿Facebook: Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Spring is here and there's new energy all around us! Today I'm sharing 7 ways to organize your life for the Spring season and clean your mind. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog com/bdb Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy. Visit the Blog:https://www.mindfulproductivityblog.comSubscribe to the Mindful Productivity Podcast:️iTunes SpotifyGooglePlayStitcherCome say Hi online! ️InstagramFacebookTwitterYouTube Resources & Products:Mindful Productivity PlannerDaily Productivity & Brain Dump BookDot GSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Is life balance a myth? Today I dig deep into what "balance" really means. We'll take a look at some definitions of balance that will change how you perceive your own life and I'll share the pendulum analogy that will wake up your self-care game. If you've been riding the struggle bus in terms of "getting your life together" this episode is going to make you feel a lot better! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

To-do lists get too long, we don't know where to start, we fall into decision-fatigue and major overwhelm, and this all happens before we even get started on our day! No wonder it can feel so hard to be productive! Today I'm sharing my 4-step process that gets you to take action, declutter your mind, bring in solid mental clarity, and map out your target tasks so you actually take action on the day and your goals ahead. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Goal setting only gets you as far as almost starting. If you want to see real, tangible progress on your goals you need to actually be taking action. Today I want to share the pros and cons of SMART goal setting along and the key elements to clear, consistent, and powerful goal execution. You'll learn:Why setting "realistic" goals is absolute BSWhat goal execution does differently and the step-by-step breakdown of what I do to take a big picture dream into a daily, actionable realityWhat to ask yourself instead of "is this realistic?" that instantly changes the dynamic of your mindsetVisit the Blog:https://www.mindfulproductivityblog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

You might be clear on the personal boundaries you have in place with other people but do you know how to set personal boundaries with yourself? In this episode, we’ll explore what it means to set personal, personal boundaries, questions to ask yourself to create ones that bring solid structure to your daily life, and what’s possible when you create daily disciplines and more structure to the projects you might be working on. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today marks a full year of the Mindful Productivity Podcast. This episode is all about starting and honoring your creative process, creating momentum through focus, and some big life lessons I want to share with you that podcasting has helped me receive after 52 weeks of consistency. You won't want to skip this episode for the story I share with you at the beginning, it might just be the most powerful reminder you need for putting yourself first. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

How often do you take time to write ALL your ideas down on paper? Today I'm sharing some of the best practices for making brain dumps work for you beyond just idea management. I'll share how I use brain dumps to reduce overwhelm and let go of things that are pissing me off, how to categorize your brain dump process so you're not left staring at a blank journal, and what to do with all your ideas once they are out of your head. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog er!Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical body. I also share what I did in 20 minutes on Facebook that has surprisingly changed my life on a daily basis. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that bring them closer to their joy, in mind, body and spirit. She believes that each one of us has the power and ability to create the exact life they desire, and guides women toward that power every single day. She’s a lover of all things paper, planning, and personal development and is dedicated to helping women show up authentically and live wholeheartedly. In episode 51 Ashley shares: 💙 Her story and what led her to create Unique Holistic Happiness 💙 How a challenge from a friend led her to the most powerful morning routine 💙 The power of coaching and guiding clients to owning their actions 💙 Tapping into what you want to FEEL and reframing your goals 💙 The surprising simplicity of thriving on a daily basis And so much more! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care RebooSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Welcome to the New Year! No matter when you're listening to this episode I want to remind you of the power of acknowledging your successes and wins big and small. Not only what you DO, but how you are stepping into your BEING. Big celebratory dance for Episode 50 dropping today AND it being the first episode of 2019! How cool is that?! Join me today to learn how to celebrate yourself in powerful ways, boost your mindset, and come back to those good feelings again and again! Make sure to grab your copy of the Mindful Productivity Planner and come plan with me in the Facebook Group! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

We’re continuing on with Part 2! If you haven’t listened to episode 48, go back and start there! As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me as we wrap up Part 2 and hear from the rest of these amazing individuals! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me in part 1 of this compilation for inspiration from a variety of amazing humans. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately to take care of myself. In this episode you’ll hear: What I learned from my depression and what it felt like to be in it along with what it looks like now on the “other side” What it’s been like to try a skincare routine for the first time in my life at 31 How I’ve been prioritizing nutrition and nutrient density The importance of fun and what I plan on making more time for Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choking on a piece of spinach recently, I got to thinking about what it means to have a wakeup call when we really need them most, and what we can do to bring ourselves back to remembering what truly matters and then taking action daily. in this episode I explore: A few of my own past wakeup call experiences What’s true about death and how we consider it Questions to ask yourself What stalls us from taking action toward change How you can begin to give yourself the wakeup call you might need Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Ever feel like in an attempt to take better care of yourself you're actually MORE to your plate instead of getting back to the daily things that truly matter for your health and wellness? Let's talk about three ways that you can bring simplicity back to your life to help fuel those goals you really want to accomplish moving forward. I'll be sharing: What matters most about consistency How to build momentum on a daily basis A look at what you're allowing into your life daily and reminders to take breaks And I'll be giving you a "look" inside my newest creation, the Mindful Productivity Planner Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog fulProductivityBlog.com Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through coaching, yoga and nutritional guidance he works with clients to improve communication and remove roadblocks to health and happiness. In today’s episode, Spencer shares his journey to wellness, how toxic masculinity plays a role in how men share, grow, and reach a higher state of consciousness, and what it’s like to coach a football team through their first yoga experience. Spencer and I also explore the differences between coaching and therapy and how coaching allows clients to fully step into the driver’s seat of their lives. You’ll want to listen through to hear more about The Kula Connection and something him and his wife call a “yoga cafe.” Spencer is incredibly goofy & free-spirited and shares a variety of wisdom and deep thinking in this episode. I can’t wait for you to listen! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your WaSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get real. The doors are opening for discussion... Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun. Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of the ways in which we are unintentionally sabotaging our time, it can lead to burnout, extended deadlines, and poor time management. Today's episode is going to involve a bit of tough love. Stay tuned to hear about the things I do that help me keep solid boundaries in both professional and personal communication, tips for staying on task, and ways to increase your interpersonal communication skills. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore: The myth of introverts and shyness What it means to be introverted The perception of alone time and how it affects our wellbeing Why you don't need to be an extrovert to be a successful business owner Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today is episode 40 and it's is all about being real. I’m showing up a little tired, a little scattered, and I’m sharing 4 powerful life lessons and reminders that you most likely need to hear. I know I need them regularly. I’ll be sharing: 🍁Some of the “myths” around why things other people say bother us 🍁The main reason for “bad” days and how to get real with it 🍁Powerful ways to come back to your center 🍁Why simplicity can be your life purpose and ways to embrace it Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

No matter where you are in your life right now, a new chapter is about to unfold. The rhythm of our lives presents itself in cycles, cycles of bliss, hardship, struggle, and success. Our planning and logistical minds push us to strategize but in doing so we can often overlook the power of our emotional selves, what we truly need, and most importantly, how we must FEEL in order to reach our goals and enjoy the journey along the way. In today's episode, I share 5 powerful questions you can ask yourself to reassess not only where you want to go, but where you have arrived so far. This interactive episode will help you uncover your deeper desires and help you shift your perspective in many ways. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Kait Fowlie is a Toronto-based Tarot Reader, Usui Reiki Practitioner & Writer who lives to connect people with their innermost truth and find magic in daily life. This conversation brings to light that you don't have to hold any mystic powers to build your self-awareness and use both tarot and oracle cards as tools for self-growth. Kait shares what brought her to using tarot, how she incorporates it into her routine and tells us a little bit more about the practice of Reiki and what it's all about. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

It's Fall, it's back to school, it's back to reality in a lot of ways. It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time indoors, and it's a great time to reconsider habits, routines, and what goals you want to make for yourself through the end of the year. In this episode, I want to talk about some ways we can all get a little more organized for Fall and prepare ourselves for Winter and everything that comes with it. I'll be sharing some things I'm doing, will be doing, stuff to consider, some of my favorite tools and strategies for organizing and decluttering my life, and giving YOU a little push to get started yourself.Visit the Blog:https://www.mindfulproductivityblog.comResources & Products:Daily Productivity & Brain Dump BookDot Grid Journals100 Life ChallengesProductive Note TakingFinding Your Way Guided Journal Podcast Notes Journal Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking a bit more about my newest free course, the Self-Care Reboot. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands of creative women to become real and confident in life and business. The easiest way to her heart is through soul talk, hugs and donuts. Join us for a heartfelt conversation about setting personal boundaries on social media, tapping into what to share and when to best support your growth and some of the biggest lessons Ashley has learned while running her campaign on authenticity. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD. Today Lauren Stewart joins us and we talk ALL about ways to practice mindfulness with mental health in mind. We also share our personal experiences with both anxiety and depression and talk about ways you can incorporate mindfulness into your daily life. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to get back to us will when they need to. There's only so much worrying and obsessing over outcomes anyone can take before it will drive you insane so on today's episode, I'm sharing 4 things you can do while you're waiting for something to happen. So you can manage your energy, create a new focus, still feel productive, and make time to take care of yourself instead of mindlessly focusing on what you can't control. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Creating awareness in your life can change everything. Katherine Koroll joins me today where we talk about: The steps Katherine takes to improve a "bad" day How stepping into a willingness mindset can boost your consistency How to shift away from the ego with the power of curiosity Learn more about Katherine at https://www.katherinekoroll.com/ Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

So you did the big thing, you planned it out, executed it, met your goals and now.... it's over. And even though it was exciting, you're left feeling...blah. Today's episode is all about the importance of creating a landing plan for things in life (big or small) so you can feel focused, make self-care a priority, and create an ultimate game plan after the thing you're doing is done. Make sure to grab your free Landing Plan Workbook on the show notes page here: https://www.mindfulproductivityblog.com/podcasts-by-episode/episode-31-why-you-need-a-landing-plan-for-anything-you-do Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today we're going to talk about the importance of organizing your budget, how you can do that, and some of the biggest things to consider about your money mindset. Budgeting is so much more than the numbers game. It's about how we feel emotionally attached to money, how we make financial decisions, and how we funnel the money that we receive. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Mary England is HANDS DOWN one of the most interesting and colorful people I've ever met in my life. She's hilarious, down-to-earth, and a ball of wisdom. I'm SO excited to share this episode with you! Stay tuned to hear us talk about: ️ The magic of street art and how it can impact your life Mary's love of yarn bombing The art of impermanence Re-thinking body positivity Where and why we often seek external validation The difference between being stress and depression Creating your mandatory self-care list How to show up for someone who's going through a mental illness Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources &Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

This podcast episode is a special episode because the audio is taken from a Facebook Live I did inside of my private group Mindful Productivity with Sarah Steckler that you can join here! In this episode I'll explore: What manifesting is and why it's actually one of the most practical things you can do The one thing you need to get go of that will keep you from taking action toward what you want Specific ways you can begin the manifestation process Things that I've manifested in my life and the mindsets I set in place Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

In this episode you’ll hear: Why your brain needs a break The importance of mental downtime How the “busyness trap” keeps us stuck The surprising benefit of doing nothing to accomplish more The 4 key components of a self-healing day Specific exercises and tasks to uplift your soul Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Self-Love often feels fluffy but there's nothing fluffy about today's episode. I'm getting real REAL about what self-love IS and what it is NOT. We'll be breaking down the myths and calling out the bs and by the end of it all, you'll feel prepared AF to love the absolute crap out of yourself and not feel guilty about it. Listen to hear: The 7 biggest myths about self-love plus a bonus one I've never talked about on the blog The importance of self-love beyond what you've heard before That one time I felt like I had a diaper butt in middle school and how it relates to self-love What you really need to know to fully and consistently live your best life Ok, let's go! Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Feeling stuck in a current situation? Keep listening to learn: The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that) What you need to identify before anything else A process you can use to see your mental blindspots The most important aspect of getting "unstuck" An example of how I've used this in my own life recently Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Carin Kilby Clark is an Amazon bestselling author and founder of Time to Thrive. She's helped women all over better manage their time and step into a life they love. Listen to this episode if you want to learn: How to use self-compassion to step into a life you truly thrive in The self-work that goes into thriving A powerful exercise to listen to your mental chatter Emotional currency, what it is, and how to better manage it Learn more about Carin here Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

When you have a thousand things to remember, to do, take care of, and manage, life just gets overwhelming. Using and creating a system to organize my journal to help me better manage my time, reduce my stress, and opened up an entirely new world of creativity. Today I'm sharing my biggest tips and strategies for how you can use a journal to organize your own life. Get ready, you're going to want to take notes!Resources & Products:Daily Productivity & Brain Dump BookDot Grid Journals100 Life ChallengesProductive Note TakingFinding Your Way Guided Journal Podcast Notes Journal Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

There's a lot of information out there about avoiding anger, dealing with anger, not letting anger control you, and I want to ask one question that challenges all of that. What if anger worked to your advantage? What if your anger SERVED you. Helped you. Got you to take action. Alerted you to important areas of your life. And ultimately served as a PARTNER in living your best life? Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Sometimes we can find ourselves drifting off at sea wondering how we got so far away from our goals and our purpose. Luckily, there's a quick and easy way to take a self-assessment of your life and figure out what to do next to get you back in the direction you've been seeking. Shauna Allen of Delightful Consulting and Therapeutics and DelightfulStruggles.com joins me on the podcast this week as we talk about how to nourish your soul, and she walks us through her Life Audit process. If you're wondering how to get your life together ASAP, stay tuned to learn how to balance your life, the importance of setting daily goals, and how to know when to make a life change.Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Ever feel like you're not where you're supposed to be at the age you are? I'm calling BS! Today's episode is all about remembering all the ways that where you are right now is a success. In this episode, you'll hear the book that recently changed my life, why you're not alone in your life, how my new guided journal 100 Life Challenges ended up in Barnes & Noble across the US, and some other life reflections as I turn 31! Grab your copy of 100 Life Challenges in Barnes & Noble or online https://www.mindfulproductivityblog.com/100-life-challenges/ Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Read the Blog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Feeling overwhelmed with creating a morning routine that you love and can stick to? Catherine Beard of The Blissful Mind joins me as we talk about how to set up your ideal morning routine. Catherine shares her best tips for planning out your day, how to incorporate balance, and some of the tools she uses to plan it all out.Find more from Catherine at The Blissful MindSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Tired of dragging yourself out of bed every morning? It all changes now. Hear the top things I've been doing each morning to bring momentum and productivity to my days and feel great in the process. The moment you wake up is one of the most powerful moments of your day, let's make it a good one!Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Self-Love is something we hear about often but how do you actually embrace it and weave it into your life especially when daily chaos never seems to end? Today I am joined by the lovely Jenna Teague, self-love expert and all around amazing human. If you've been left wondering if self-love is for you, you'll leave this conversation KNOWING it's been here for you all along. Learn more about Jenna by visiting her website at www.jennateague.com and make sure to follow her on IG @jennateague Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today I’m talking about 7 solid ways you can simplify your life because let’s be honest, sometimes we make things WAY more complicated than they need to be. Today’s episode is for you if you’re feeling overwhelmed with doing too much yet not getting much done, want to reclaim a little more time for yourself, and are totally into the whole notion that LESS is MORE but need to figure out a way to turn that into a daily practice. Then keep on listening, I’ve got some tips for you that will help you out big time!Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler