067 | What Struggling with Depression Really Looks Like

In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like from the outside, why we hide behind it, how I've been using mindful awareness to help myself THROUGH it, and some bigger discussion points I think we all should be considering. This is an episode for EVERYONE, not just for people experiencing depression. As a collective, we all need to build our awareness. I swear quite a bit in this (something I tend to do when I'm passionate about a topic). Episode Show Notes: https://www.mindfulproductivityblog.com/podcasts-by-episode/67 Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note Taking Finding Your Way Guided Journal Podcast Notes Journal Self-Care Reboot Course Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler