Mindful Productivity Podcast

Let's talk planning! Today I'll be breaking down the overview of how I use big picture planning, weekly planning, and daily capturing to stay on top of tasks, goals, and mental energy!Find more resources over at MindfulProductivityBlog.comLinks Mentioned:Daily Productivity & Brain Dump BookMindful Productivity GuidePretty Productive LifePublish with PurposeSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

this is exactly what you think it is, maybe. MindfulProductivityBlog.com is my websiteSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Let's re-think how we plan for the month ahead! Ever get stuck in the pre-planning zone? Where should I start? There are so many things I need to do, aaaah! In today's episode, I'll be walking you through the 4 pillars and questions you need to ask yourself to create a more realistic and sustainable monthly plan for your life and business.Grab the Mindful Productivity Guide Undated PlannerGrab the Daily Productivity & Brain Dump BookGet on the waitlist for Pretty Productive Life Find more resources at MindfulProductivityBlog.comxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

It's about high time we talk about doing things your way in your business. Join me and special guest Melanie Knights as we dive into a lovely conversation around what it means to be an entrepreneurial outlaw. Melanie is a self published author, business mentor and host of the podcast Entrepreneurial Outlaws. She describes her work as the entrepreneurial intersection of strategy, spirituality and self inquiry where she supports creative folks in building successful, aligned and soul fulfilling online businesses while breaking the rules. Melanie is an advocate for building businesses that serve your lifestyle, encouraging you to develop and nurture strategies which allow you to mold your business around your life, rather than trying to fit yourself into a box. Her deep love for the storytelling found in Country, Americana and Folk music continues to inspire her work and has paved new and exciting paths for her business as she continues to break molds and challenge the status quo of online business.Find the show notes from today's episode here: https://www.mindfulproductivityblog.com/podcasts-by-episode/165Learn how to self-publish your own planner: https://www.publishaplanner.com/guide/Come say hi on to both Melanie and I Instagram @melanie_knights87 @entrepreneurial_outlaws @mindfulproductivityblog Find more planners & mindful productivity resources over at MindfulProductivityBlog.comxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today I want you to take a deep breath and come on an audio journey with me so we can calm your mind and hopefully dispel some of the overwhelm or dread you're feeling.It's normal and human to get to a point where the world in general feels like a lot. Which is why it's so important to incorporate mindfulness exercises and prompts into your life to restore your mind and calm your nervous system.I'm about to walk you through 18 lovely reminders, about the world, about humanity, about yourself that will allow you to reframe a few things and hold space for what you need this week.These reminders won't solve everything but they can be so lovely to come back to from time to time.Find more resources over at MindfulProductivityBlog.comGet the planner: https://www.mindfulproductivityblog.com/planner Get the brain dump book: https://www.mindfulproductivityblog.com/bdbLearn how to publish your own planner: https://www.publishaplanner.com/guide Come say hi and tag me on Instagram @mindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

When was the last time you REALLY checked in with yourself, your needs, wants, and what life is currently throwing at you? This is so helpful and you are going to feel so much better about what to do next after listening to this episode.Find all of the questions and prompts from today's episode by visiting the show notes over at MindfulProductivityBlog.comLinks mentioned during the show:Episode 39: 5 Powerful Questions to Refocus Your IntentionsFinding Your Way Guided JournalDaily Productivity & Brain Dump BookThe Slow PlanCome say hi and tag me on Instagram in your stories or in a post so I can say hello @mindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Hello friends! I'm returning this week to share some behind the scenes update, how my launch went, what it was like hosting my first online event with 22 speakers, AND some important things to consider when it comes to "turning your life around."Links mentioned during the show:Publish with PurposeMindful Productivity GuideDaily Productivity & Brain Dump BookCome say Hi on Instagram @mindfulproductivityblogFollow along on TikTok @mindfulproductivity Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Let's get back to the basics of brain dumps. In this episode I'll walk you through:The newest book I'm reading that shed light on why brain dumps can be so much more important than we realizeWhere to start with brain dumpsImportant things to remember when it comes to truly decluttering your mindA simple brain dump strategy to get started that will help you feel incredibly clear in less than 10 minutes a day Grab your copy of the Daily Productivity & Brain Dump Book here: https://www.mindfulproductivityblog.com/bdbWant to learn how to create, format, and self-publish your own journal or planner? Grab my free planner publishing guide here: https://www.publishaplanner.com/guide/Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What tools do you use to stay productive? Do you only use ONE planner? What's the best project management system? How do you stay so productive and get so much done all the time?Today I'm talking about 5 unconventional things I do on the regular in my business that keep me productive all while managing my energy levels. They might surprise you. Tune in and find out!Links mentioned during the episode:Get Organized with Google Workspace Course WaitlistMindful Productivity GuideDaily Productivity & Brain Dump BookPublish with PurposePretty Simple Podcast Come say hi on Instagram @mindfulproductivityblogFind more resources over at https://www.mindfulproductivityblog.com/ Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

There’s pressure all around us - to do things a certain way, to live life toward specific goals, to make money from specific products, and to essentially create a model for our lives dictated by other people’s rules, thoughts, and ideals.When was the last time you took a minute to truly consider what YOUR ideal life & business model could look like?Today on the Mindful Productivity Podcast we’ll be exploring just that: all the things you can consider when it comes to claiming a new model for your life & business that truly lights you up!Find planner resources and mindful productivity tools at MindfulProductivityBlog.comLearn how to create and publish your own planner!Come say hi and tag me on Instagram @mindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What are the actions and practices you can take on a regular basis to restore your health, creativity, and wellbeing in your life & biz? This week I bring you a conversation in the woods from the cabin I stayed at to unplug. We'll talk about questions you can ask yourself and grounding activities. Find more resources and show notes at MindfulProductivityBlog.comCome say hi and tag me on Instagram @mindfulproductivityblogxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Let's talk about some real, down-to-earth life practices and actions that you can start taking this week to feel good, functional, and hydrated. For real though! Enough with the constant pressure to always be acting from "your higher self" - let's get back to basics first. Being a human is tough and we all need a reset sometimes. Today I'll be sharing 7 Functional, Practical, & Useful Life Practices that you can use to not only feel like you have your life together but also just feel good, period.Full episode show notes can be found over at MindfulProductivityBlog.com Come say hi on Instagram and tag me at @mindfulproductivityblog so I can re-share your post and say hello! I'm so glad you're tuning in! Find more resources, amazing planners, journals, and online courses that will help you dive into all things Mindful Productivity at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Feel like you want (maybe need) to slow down in your business? Want to work on some of the stuff that lights you up that other biz owners tell you should be outsourcing by now? Let's talk about Creative Nesting - a thing I decided I wanted to start doing - and how you can start incorporating it into your business model and process.It's about taking time to slow down, do the things you love, and build pockets of true solitude within your creative process so you can maximize your business without all the noise.Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

This is a more personal life & biz update. I'll be sharing:How I've been feeling lately:Depression & ruminationPutting nutrients firstRemoving the pressure to DO and instead BERedefining successChanges I'm slowly making in my business:Updating website Honoring that business projects take timeWorking on making things more inclusive and accessibleWanting to move away from high-pressure launches and create more targeted invitationsCreating even more transparency with prices and payment optionsLinks mentioned during the show: View the full show notes hereGrab a copy of the Daily Productivity & Brain Dump BookEpisode on DepressionCome say hi and tag me on Instagram @mindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

To-do lists are a simple process that helps us capture ideas and action steps we need to take but more often than not they become endless, overwhelming reminders of all we haven’t done and it can be hard to know where to start. Today we'll be talking about how you can better use to-do lists and turn them into Focus Projects to build momentum with your next goal!Read the show notes from the episode here.Learn more about Focus Projects with the new training here!Come say hi and tag me on Instagram so I can re-share and know that you're listening!xoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Today I'm going to walk you through the Mindful Productivity Cycle that allows you to identify and schedule your tasks based on your energy level and energy capacity.Keep listening to learn about:The 7-Step Mindful Productivity Cycle to help you better manage your energy and get more done this week and moving forwardWhat to consider about energy draining vs. energy driving tasks and how to tell the differenceThe productivity parallel we share with apple treesWhat to consider to position your wellbeing as part of the objective of your next projectSee the full Mindful Productivity Cycle diagram in this post here.Join WAIM Unlimited now through March 29th and get your choice of bonuses from me when you use my affiliate link. Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Have you ever wondered what goes into writing effective copy for your next course launch? Today, Samantha Hoilett joins the show and shares with us what we all really need to consider to make an impact on our audience.Stay tuned to learn:How to connect to your audience in a deeper way through what you writeThe 5 steps to writing impactful copyWhat it really means to have a brand voiceSome of the best ways to plan out your copyHow to avoid the stress of a big launchSimplifying your messaging so you don’t overwhelm your prospects Samantha’s forecasts for how launching will change this year and beyondSamantha Hoilett is an expert launch copywriter and a strategic content marketing consultant. From life and business coaches to strategic consultants, she’s helped dozens of her clients increase bookings, boost sales, and connect with their audience through her copy.Her remote business has allowed her to work with brands around the world, including in Australia, UK, Uganda, USA, and Canada.She takes a customer-oriented approach that focuses on building relationships, highlighting brand values, and helping her clients become leaders in their space. You can connect with her on Instagram at @samanthahoilett.writes.Find more resources, courses, and podcast show notes by visiting Mindfulproductivityblog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What’s been one of the most groundbreaking courses or programs you’ve enrolled in since starting your business?Since 2015 I’ve enrolled in more courses than I can count and have spent excess of $60,000 learning how to grow, market, and run my business. (Not something I had planned on when I initially started my business and thought I already knew what I was doing 🤷🏼‍♀️)I’ve invested in expensive business coaches and year-long programs. And to be completely transparent, many of them weren’t as helpful as I had hoped. (I’d say about 20% of the investments I’ve made over the years have been downright horrible and not worth the price) - typically programs based on bro-marketing and bro-psychology 🙄The other 80% got me the results I wanted (if I did the work required), introduced me to fellow business owners that I still talk to on the regular, and helped me validate how I want to run things in my own business.But very few have stood out and maintained the test of time. Very few have helped me create sustainable momentum and literally changed my life and business.Today on the podcast I’m sharing a new post all about the program that I can’t speak highly enough of and the community that I still interact with weekly. In this episode, I’ll be sharing what was different about this specific investment which will give you some insight into creating offers of your own!I'm also talking about important questions and considerations to make before making a bigger business investment.And I’ll be showing you what I was able to learn and focus on that truly generated growth (and income) in my business.Learn more about WAIM and see what bonuses I'm offering here!Read the show notes from today's podcast episode.Shoot me a message on Instagram @mindfulproductivityblog with any questions you have!xoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

It's time we had a heart-to-heart to remind you that your life is about so much more than the work you do and the time you spend doing the things you need to do.It's also about remembering what's most important to you, making time and space for the things that bring you joy, and truly coming back home to yourself so you can create a sustainable life you truly love.It's time for a self-check-in. Press play and let's get into the good stuff <3p.s. find more resources over at MindfulProductivityBlog.comCome say hi on Instagram @mindfulproductivityblogxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Feeling stuck with how to better manage your time and actually move the needle with your projects? This episode is for you!Today we'll be discussing ways to take back your time and better manage your week.Keep listening to hear:Effective steps to take before your week begins to map out your goalsWhat to ask yourself before charging ahead with your dayWhy you need to set intentions for how you set intentions (so meta)How your energy management will affect your time and productivityWays to be more productive this week that won't require hustling or flirting with burnoutGrab the Daily Productivity & Brain Dump BookGrab the planner, the Mindful Productivity GuideFind more resources and courses on how to create an epic planner or podcast over at MindfulProductivityBlog.comCome say hi on Instagram @mindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Things that I’ve been guilty of in the past that I’m no longer using my energy for...Let's talk about it! I'd love to hear what things you no longer want to be doing in your life and business. Tag me on Instagram @mindfulproductivity blog and let me know!💜 Grab the new planner: Mindful Productivity Guide 💛 Get started with the Daily Productivity & Brain Dump BookFind more resources over at https://www.mindfulproductivityblog.com/ Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Jeremy Hurst of Idenati. This is a special episode that originally aired on Jeremy’s Mindful & Intentional Podcast.Please make sure to go check out his show after listening, Jeremy has some incredible episodes that will help you dive deeper into what it means to define success and cultivate mindfulness both on and offline in your life and business.Jeremy was also a guest on the podcast back in episode 142 where we talked all about Decluttering the Internet.In this episode, Jeremy asked some amazing questions, tune in to our conversation around the following topics:In your podcast and on your blog, you talk a lot about a transformative period in your life around the 2012 - 2013 timeframe. What was going on in your life at the time?What was it like to experience mental health challenges and depression for the first time?What tools and techniques helped you get back to a good place?What was your introduction or first experience with mindfulness?How do you get from a master's program in health & wellness coaching to starting Mindful Productivity which loops in the left-brain aspects of productivity and strategy?What lead you to start your own business? What gave you the confidence? (parents were business owners? examples around you?)What is mindful productivity? What products and services do you provide to people?What do you do when your feeling unproductive?What advice do you have for people that would like to start or are just getting started with their own podcast?What advice or insight would you offer to people about finding balance and prioritizing self-care during these trying times?Grab your copy of the Mindful Productivity Guide & The Daily Productivity & Brain Dump Book. Find more resources over at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Feeling like you want to make a huge change in your life? Feel like something needs to change or that your energy levels are drastically different than they were a year ago? Maybe it's time for a pivot.This week on the podcast I'm welcoming Kierra Asnauskas to the show to walk us through the power of pivoting, what it means to make a big change in your life, what to consider, and the questions to ask yourself in order to get started, and a behind the scenes look at her newest book, Permission to Pivot, Granted: An Unapologetic Guide to Changing Your Gotdamn Mind & Life.Stay tuned to hear:The process of pivoting in your life & businessHow Kierra broke down the process of writing her latest bookHow to avoid marinating in miseryThe power of your first step toward your goalsKierra Asnauskas, Productivity Coach, Lifestyle Design Strategist, and Founder of Miss Unconventional, went from being rock bottom broke, unemployed, and lost to being a purpose-driven entrepreneur. The plethora of pivots that make up her journey can best be described as "unconventional". Today, Kierra is walking in her purpose teaching ambitious entrepreneurs how to take control of their time, set intentional goals, and pivot into their purpose. Her upcoming book, Permission to Pivot, Granted: An Unapologetic Guide to Changing Your Gotdamn Mind & Life will empower women to confidently and boldly pivot in any area of their life. Kierra is known for geeking out over vision boarding, travel, non-fiction books, planners, productivity, personal finances, and pasta! The girl loves pasta.Find Kierra on Instagram @missunconventional_Grab her Pivot Cheatsheet at pivotcheatsheet.comFind her newest book at permissiontopivotgranted.com----Find the show notes and more episodes at MindfulProductivityBlog.comCome say hi and tag me on Instagram @mindfulproductivityblog - I'd love to know you're listening to the show!Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

You can be more than one thing at a time.Today we’ll be talking about duality, or “the quality or condition of being dual...having two parts, often with opposite meanings....when contrary forces may actually be complimentary.”In this week's episode, we'll be exploring what it means to allow duality in your life and business and where it often shows up.Find more resources at Mindfulproductivityblog.comCome say hi on Instagram for more content and helpful productivity tips. Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

How are you capturing all of your amazing ideas?Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through.One of the biggest sources of overwhelm comes from a lack of capturing - be it brain dumps, journaling, or organized note-taking.In this episode, we’ll be diving into:Our brains true capacity & how to optimize our mental energyHow to effectively capture your thoughts & ideasThe power of surfacing your ideasStrategies to effectively organize & vet your ideas Links Mentioned:(Scientific American) What is the memory capacity of the human brain?Episode 57: The 4-Step Process to Map Out Your Day for Optimum ProductivityEpisode 53: Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your BrainPretty Productive LifePretty Simple PodcastPublish with Purpose - Learn how to create, format, and self-publish your own journal or planner in 60 days or less!Energy Driver & Habit TrackerCome say hi on InstagramxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Kelly Covert. This is a special episode that originally aired on Kelly’s In Her Voice Podcast back in October 2020.Please make sure to go check out her show after listening, she has a wealth of resources and helpful topics on her show about cultivating enoughness, feeling worthy, and honoring where you are.Kelly was also a guest on the podcast back in episode 137 where we talked all about Enoughness and her Enoughness Planner! This episode will help break down:Why “being busy” has been ingrained in us within work cultureWhy endless to-do lists rarely help you get the right things doneHow time constraints can aid in your creativityHow to facilitate an effective brain dump that leads to mental clarity and focused actionKey components to your energy managementReady to create your own journal or planner on Amazon?!Doors to Publish with Purpose are now open and my newest Planner Publishing On-Demand Masterclass is now available for you to watch through January 29th!Sign up to watch this free on-demand training here and get all of the details on how you can join us in publishing your own journal or planner on Amazon in the next 60 days!Let's Publish Your Planner! Head to publishaplanner.com to get started!SarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Jeremy Hurst has worked in the technology industry for the last 10 years, starting at a large company, then moving toward the earlier stages. At some point on the journey, he discovered mindfulness, which now pervades every area of his life. Idenati is the culmination of those 2 things, a software company that's designed to encourage people to be more mindful online, and hopefully more mindful in general.This week on the podcast Jeremy joins the show to talk about what it means to stay mindful of how you work online.Tune in to hear:The presence of meditationWhat it means to tap into the body’s physical communication systemWe value what’s offline and how to make more time for it by how we work onlineA brief intro into the ecology of the human experienceHow to create a more fluid and efficient online work experienceThe biggest mistake most people make when opening their internet browserFind the show notes by visiting MindfulProductivityBlog.comFollow along on Instagram @mindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Ever wonder exactly how much it costs to run a podcast, how much people spend on stock photos, membership sites, web services, and courses to run their online business?Well, today is the day I tell you!Join me for a conversational episode this week where I share:My biggest business milestone in 2020Best selling products, courses, and journal salesHow many transactions I sold in my business and my average order valueThe 4 top investments I made in my business, a mini-review, and which ones brought me the biggest ROIAn overview breakdown of some of my standard monthly and annual expensesWhat I invested in last year that will allow me to cut my business expenses in half in Quarter 2 of the new yearDon't forget! Doors to Publish with Purpose will open up on January 18th through January 29th! This is your chance to join the program that will show you how to create, format, and self-publish your own journal or planner on Amazon in 60 Days or Less! Get on the waitlist to be notified here! Get on the VIP List for Pretty Productive Life here where you'll get the templates and resources you need to take back your time freedom and manage your energy the mindful productivity way!Find all resources and get on my email list for epic weekly emails here.Come say hi and tag me on Instagram @mindfuproductivityblogxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What a year it’s been. It’s been different for all of us yet we’ve also shared in a collective experience of grief, uncertainty, and difficult times.For the last episode of 2020, I want to take some time to share a handful of helpful resources with you to recap your year. While this may not be the year you want to remember, it can be helpful and healing to reflect back on how you’ve grown, what you’ve learned, and how you might want the year ahead to look different.I’m also sharing what I was able to create in my business this past year and how I plan to schedule out chunks of time for my goals moving forward.Find the episode show notes over at http://mindfulproductivityblog.com/podcasts-by-episode/140Come say hi on Instagram @mindfulproductivityblogGet on the waitlist for our next round of Publish with Purpose and let's create your journal or planner!Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Jeremiah Timmons is a coach who helps writers foster repeatable processes to achieve their productivity goals. He got his start at Tyler Perry Studios in Atlanta, Ga, and recently moved to LA where he worked at HBO. He also runs the Thriving Scribe, where he helps writers craft their inner narrative to reflect their best self.Tune into this episode to hear:How to use a Beat Sheet to break down your writing projectsThe three components of FAS that often stall us from taking actionWhat Power Triggers are and how to use themThe importance of contributing to your own narrative and what it looks likeWhere productivity hacks miss the mark Learn more about Jeremiah at TheThrivingScribe.comFind more resources at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

When was the last time you took a minute to be present and gain some clarity for your day ahead? If you've been feeling overwhelmed and want some guidance, this episode is for you!In this 20-minute episode I'll guide you through one of my favorite brain dump processes that allows me to be both mindful and focused throughout the day.This is an interactive episode meaning it's best if you can participate. Grab a blank notebook or your own copy of the Daily Productivity & Brain Dump Book (available in both hard copy and digital for your tablet) and let's get into it!If you like the sound of this episode, wait until I open doors to Pretty Productive Life™ - you're going to LOVE what I have in store for you. Join the waitlist at https://www.mindfulproductivityblog.com/waitlist Come say hi and tag me on Instagram @mindfulproductivityblog - I'd love to know that you're listening and reshare your post! Thanks for being here!SarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What if instead of trying to do more, we set intentions for how we wanted to be? What if trying to be more, we discovered and honored what was enough for how we already are? In this week’s episode, Kelly Covert joins the show to talk to us about honoring your enoughness, sinking into your worthiness, developing kinder habits, and sharing more about her new Enoughness Planner.Here’s more about Kelly…Kelly Covert is an inner voice coach with a passion for helping women live a fulfilling life of purpose by connecting deeply with the wisdom that is inside of them all while owning their worthiness. Through her intuitive, heart-centered coaching she helps women step into their inspired potential, own their imperfections with grace, cultivate their own enoughness, and embody their innate worthiness each and every day.She is the creator and host of In Her Voice, a podcast for women who feel called to more - to lead, to create, to dream and to change the world. She is the author of The Enoughness Planner, and her work has been featured on The Huffington Post, The Elephant Journal, YourTango.com, and she has been a featured guest on many podcasts.Kelly is also a professional flutist with Symphoria, a wife and the mother of 2 boys, 17 and 14, and 1 beautiful beagle named Piper.You can learn more and connect with Kelly at www.kellycovert.com and you can grab her planner by visiting kellycovert.com/enoughness Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Stress is a natural, human response to uncertain and overwhelming stimuli but managing it can often feel overwhelming. In this episode, we'll explore where stress comes from, how you can identify the kind of stress you're experiencing, where you may feel it in your body, and how to begin to create practices around managing your stress for improved mental health and wellbeing.We all know stress management is important but if you need the reminder to take some extra care of yourself today, this episode is for you.Black Friday Deals are happening now through December 1st, 2020! Find out more by visiting MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Today I want to share with you some of the things I've been doing to take care of myself. Hopefully, they will inspire and resonate with you, too. Tune in to hear:How I finally was able to move past my blocks around decluttering my office space (and the steps my husband walked me through to make the change)How I've been redefining a "typical" workday as an online entrepreneur and what I realized about self-imposed rulesSome of the ways we can cultivate more micro joys throughout the dayA reminder of what it means to be present and love the shit out of yourselfGrab the new Mindful Productivity GuideCome say hi on InstagramFind all resources and episodes at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

The ✨NEW ✨ Planner is here!The Mindful Productivity Guide: An Undated Planner For Focus & Intention is now available for purchase on Amazon!In today’s episode, I share some juicy info including:Why it’s important to know where people stand that you might be collaborating withA reminder of where I stand Why I decided to update the planner NOW and not later along with handling one of my biggest business nightmares coming trueA page-by-page walkthrough of the Mindful Productivity Guide, how to use it, and how to get the most out of itSay hi on Instagram @MindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

We've all done the thing where we buy a brand new planner, fill it out with all the dates, our goals & when we'll do them.... and then the ball gets rolling and things suddenly don't seem as realistic as we had hoped. This week we'll be talking about how to effectively plan without over-planning yourself into a place that gets you nowhere.Come say hi and make sure to tag me on Instagram so I know you're listening to the show! @SarahStecklerFind more resources to help you live a mindfully productive life over on SarahSteckler.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

This episode is for the ones that have a hard time resting, taking breaks, and not feeling guilty when they aren't working on their business. If this is you, I highly recommend you listen to this episode. Because NOT working is important. What I'm sharing in this week's episode:Questions to ask yourself before your next day off so you get the most out of itA few things I do on my weekends and days off to get rid of the "the-day-is-already-halfway-over-omg-now-what" weird awkward guilt feelingA big aha moment I had from working on a puzzle recentlyMore gems that will leave you feeling like "wow Sarah's podcast is legitness"Come say hi and tag me on Instagram @mindfulproductivity blog so I know you're an awesome listenerFind more resources, planners, and other helpful productivity things on the website at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Let's talk about getting Back to Basics in your life and business. In this week's episode I'm talking about:🌿The latest business experiment in my business and how it gave me MASSIVE clarity on one of my favorite offers🌿The 5 Ways you can get back to basics in your life and business (+ why we often overlook these)🌿Tips for identifying energy-producing and energy-draining activities 🌿How you can get your digital business organized in 5 days or less! Pro tip: Head to MindfulProductivityBlog.com/oyo if you're ready for momentum 😘Come say hi on Instagram @MindfulProductivityBlogFor more tips on creating time freedom in your digital biz head to the website at MindfulProductivityBlog.com Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

You don't have to do more, you actually just need to do less more consistently and more effectively! Let's talk about the power of doing LESS and giving yourself permission to stop piling endless shit on your plate.These mindsets can make all the difference!Join me for a LIVE Round of Organize Your Overwhelm where you'll learn how to organize your creative ideas and create an energy promoting schedule around your work.Full details at https://www.mindfulproductivityblog.com/oyoCome say hi on Instagram! I'd love to hear from you and hear that you're listening to the show! Take a screenshot and tag me @mindfulproductivityblogFind more resources, courses, and journals at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Let's talk about how to achieve your goals (without) going outside of your comfort zone. Yes, friends, cozy goals are a thing and I'm embracing them this year! I'll also be sharing a plethora of business experiments I've been trying (and am about to try) with launching, running programs, and managing my mental energy.It's a good one and you'll feel like we're having a convo like two friends social-distancing at a coffee shop (with avo toast, good god I miss restaurants).Join me for a LIVE Round of Organize Your Overwhelm:⭐️ We'll go through course materials together (accountability)⭐️ Setup your Google Calendar⭐️ Work on your Time Blocking and Theme Days⭐️ And Map Out Your next Focus Project!Find all of the details here!-----Find the show notes from this podcast episode hereCome say hi and tag me on Instagram @mindfulproductivityblog Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

It seems like these days it's all about claiming your goals, what you want to do in life, who you want to be, but what happens when you take action on those things you thought you wanted only to find out that you... don't?Today we are going to explore the power of the pivot.... or why it's not only okay to change your mind but also vital if you want to live a life filled with joy on your own termsKeep listening to hear: How we've been trained to commit to even the smallest of thingsEmbracing the fluidity of your desires and decisions How society pressures us to "never give up" even when quitting is the best thing you can do How to tell if you're in a Responsive vs. Reactive decision-making headspace How to let go of how other people respond to your choices Learn how to create, format, and self-publish your journal or planner on Amazon in 60 Days or Less! Our next LIVE Round of Publish with Purpose Starts on September 28th! Full details here --->Come say hi on Instagram @mindfulproductivityblogPlanners:Daily Productivity & Brain Dump BookMindful Productivity PlannerFind more resources, planners, and courses at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

In today's episode, we'll explore overwhelm, how it happens, and how you can begin to release it so you can move forward with clarity.Tune in to hear:What overwhelm really is and how to avoid itHow to move through overwhelm by creating clarity around your goals and breaking down projects into target tasksThe overwhelm mindset you may be secretly carrying5 questions you can ask yourself to create action and momentum from overwhelmLearn How to Publish Your Own Journal or Planner on Amazon! Our next Live Round of Publish with Purpose kicks off on September 28th. Click here to find all of the details and come join us!Find more resources, show notes, and learn more about how you can work with me over at https://www.mindfulproductivityblog.com/Come say hi on Instagram @mindfulproductivityblogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Often enough we tell ourselves "if I just had more time, I could get everything done” - well, what if you actually made LESS time?What would it be like to make the new goal just ONE HOUR of productivity a day - how much could you get done? What would change? How would you honor that time?In this episode, we'll be exploring what ONE HOUR of productivity can do for you, your week, and your next month, and how you can structure it to optimize your outcomes.Find the show notes for this week's episode right here.Grab your copy of the Daily Productivity & Brain Dump BookLearn how to self-publish your own journal or planner.Find more resources, courses, and journals over at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What if you took the next week to do all the things you don't want to do and did them anyway? That's exactly what I've spent the last week doing and I'm here to share what happened, what I learned, and provide you with some inspiration around taking back control of your daily life.Take this podcast episode up a notch by enrolling in the Self-Care Action Plan to get your days rolling and get access to my framework with the 4 phases of building out your daily life.Come say hi on Instagram and let me know what you thought of the show @mindfulproductivityblogGrab the Mindful Productivity Planner or the Daily Productivity & Brain Dump BookCheck out the website for all resources, courses, and info on working with me at MindfulProductivityBlog.comSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

There are moments in every stage and chapter of life and business where you go, "wait... what do I REALLY want to be doing here?"Is right now one of those moments for you?Let's talk about how to identify disruptors in your life that might be leading you away from your own clarity and how you can begin to take your power back.Find more resources, planners, courses, and programs by visiting MindfulProductivityBlog.comProduce Your Own PodcastSelf-Publish Your Own PlannerGet the Energy Driver Habit TrackerCome say hi on Instagram @mindfulproductivityblogxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

If you've been feeling stuck, overwhelmed, and scattered lately this episode is for you! Sometimes we just need a few simple reminders to get us back on track and remember who we are and how capable we truly can be! Keep listening and we'll go through 6 powerful mindset reminders you can use today!Find the episode show notes by visiting the show notes page here.Want to Self-Publish your own journal, planner, or workbook? Sign up for my FREE Self-Publishing Masterclass where you'll learn:The top 3 things you need to do to make your journal stand out onlineWhat you need to AVOID if you want to make consistent sales (and profit) with your journalsWhat I’ve learned (and the pros and cons) of going through a traditional publisher vs. self-publishing The two main drivers of journal sales (if you don’t have these, you won’t have journal sales)Student success stories and journal ideas to inspire you!A behind-the-scenes look at my exact numbers and journal sales and how I made them consistently (and what you need to know to do the same thingRegister here! Come say hi on Instagram and tag me @mindfulproductivityblog! I'd love to know that you're a listener of the show!xoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

What if you decided to let go of how you've always done things or how you've done them before and instead, took a moment to examine how you might NEED things to be done now. You're a whole different human. This is a whole different world. Things come in seasons and so do your goals, how you achieve them, and what will inspire you to get there.In this week's episode, we're exploring what it means to examine the seasons of your life, the seasons of what you find inspirational, and the seasons of the types of connections you need. We will, of course, be going on necessary tangents and I'll be giving you a lot to chew on this week.Let's dive into the good stuff!Things mentioned during the show:Better Business Budget SystemBetter Business Budget BookPlanner Publishing MasterclassPodcast Episode on DepressionCome say hi and tag me on Instagram @mindfulproductivityblog - I'd love to know you're listening to the show! xoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Have a beer with me. No, really. I'm drinking during this episode and listing off ways that we can make the online business space way better because let's be honest, there's some shit that mega sucks out there. Let's call it out so we can call it in!Grab my business bundle here.Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

Do you have a regular and consistent process for keeping track of your business income and expenses? Does this question make you feel the feels and make you want a glass of wine? If so, keep listening! Let's talk money mindset shifts and how knowing your numbers will help you bring in the mula!Get access to the complete Better Business Budget™ System here or grab the physical Budget Book on Amazon here.Also in this episode; BIG BIG NEWS about the Biggest Business Bundle I've ever offered.Plus! Sharing some of the recent planners and podcasts students have created in Pretty Simple Podcast™ and Publish with Purpose!Check out what these amazing students have been producing and creating!Jessica revamped her Imperfectly Intuitive PodcastChristie created TWO new journalsLaura of @theselfset published her Create Your Confidence JournalDena of The Motherhood Spectrum launched a digital version of her Intentional Living Planner!Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

In episode 118 I talked about what I'm doing to rebuild my life and business. This week I'm talking about ways I'm reinvigorating my life starting with my weekends and how the elements of respect and wonder are fueling that experience. Grab a copy of the Mindful Productivity Planner and the Daily Productivity & Brain Dump Book to organize your mind!Find more resources by visiting https://www.mindfulproductivityblog.com/Come say hi on Instagram @MindfulProductivityBlogSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler