About this episode
How are you capturing all of your amazing ideas?Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through.One of the biggest sources of overwhelm comes from a lack of capturing - be it brain dumps, journaling, or organized note-taking.In this episode, we’ll be diving into:Our brains true capacity & how to optimize our mental energyHow to effectively capture your thoughts & ideasThe power of surfacing your ideasStrategies to effectively organize & vet your ideas Links Mentioned:(Scientific American) What is the memory capacity of the human brain?Episode 57: The 4-Step Process to Map Out Your Day for Optimum ProductivityEpisode 53: Strategies to Supercharge Brain Dumps, Reduce Overwhelm, & Declutter Your BrainPretty Productive LifePretty Simple PodcastPublish with Purpose - Learn how to create, format, and self-publish your own journal or planner in 60 days or less!Energy Driver & Habit TrackerCome say hi on InstagramxoxoSarahSend us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler