063 | 4 Mental Triggers You Can Use to Boost Your Daily Joy

We often think of triggers as reactions that trigger us into the negative or bring up uncomfortable past experiences but did you know that you can actually flip it around and use triggers to cultivate more joy and happiness in your daily life. I'll be sharing what these are and how to shift them or apply them to your lifestyle in a more powerful way. Subscribe to the Mindful Productivity Podcast: ️◾️iTunes: http://mindfulproductivityblog.com/itunes ️◾️Spotify: https://www.mindfulproductivityblog.com/spotify ️◾️GooglePlay: https://www.mindfulproductivityblog.com/google ️◾️Stitcher: https://www.mindfulproductivityblog.com/stitcher Book mentioned during the show: High-Performance Habits: https://amzn.to/2V15hZA Come say Hi online! ️ 🌿Instagram: https://www.instagram.com/mindfulproductivityblog/ 🌿Facebook: Send us Fan MailFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler