Mental Toughness Podcast With Dr. Rob Bell

Dayne Gingrich is a top senior professional pickleball player and renowned mental performance coach with over 16 years of experience. On today’s episode, we dive into Dayne's incredible athletic, professional, and mental toughness journey while exploring his new book Pickleball Mindset: The Blueprint for Peak Performance. More than a lecture between coach and athlete, Pickleball Mindset is a conversation about how to grow and nourish a confident mindset through the turbulent journey we all encounter as athletes and humans. 02:40 “I never watched sports, I studied them.” 04:42 My Mentality That Held Me Back From D1 Athletics 13:27 Pickleball Mindset - Coming Off The Mountaintop 17:46 The Mindset Switch That Changes EVERYTHING 20:58 How To Release All Stress During Competition 23:54 “Show me how to win.” // Power Of Visualization 35:28 Your Words Are Your Potential 42:05 The Myth Of Pressure 48:58 Macro Patience vs. Micro Patience Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Don Freeman and Scott Warr are the hosts of Trail Runner Nation, one of trail running’s oldest and most downloaded podcasts. Trail Runner Nation is devoted to sharing knowledge and advice with the trail running community, catering to everyone from beginners to the pros! Tune in as we dive into discussions about the mental toughness strategies behind ultra-running, the psychology of competing at the highest level, and the most effective way to learn. 07:49 The Most Powerful Way To Learn 13:25 Start With Why 17:20 Finding Your North Star // Hinge Moments 29:19 How Elite Athletes Think Differently 38:07 “A 100 mile race, is life experienced in one day” 43:53 The Spiritual Symphony Of Trail Running 52:12 Flying Your Kite // Staying Grounded 55:35 The Art Of Podcasting Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

DJ Wilson is the CEO and co-founder of Playbook Clinics, modern football coaching clinics developed by coaches to meet the challenges of today’s game. With an extensive professional career in event and digital media management across diverse sectors like healthcare, politics, and communications, DJ brings a unique perspective to the field. He also coaches high school football in Seattle. Tune in to today's conversation as DJ shares insights on coaching, athlete transformation, and building things that last. 04:05 The Hall Of Fame Mentality 10:25 Playbook Clinics - More Than X’s And O’s 18:37 Everything Built To Last, Was Built On Love 26:45 The Mental Toughness Of Building A Business 30:06 Emergency Surgery And Cleaning Toilets // Hinge Moments 37:57 Better People Make Better Athletes // Finding Your Why 42:30 The Most Effective Way To Transform Athletes 44:58 College Football’s Future Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mario Conte serves as the Executive Director and Founder of the Hurricane Junior Golf Tour. He started the HJGT back in 2007 due to his passion for junior golf and turned it into the largest junior tour in the country. Mario has 30 plus years experience in the junior golf space and has helped thousands of kids realize their dream of playing college golf as well as becoming more well-rounded young adults. On today’s episode, Mario shares valuable mental toughness insights from his entrepreneurship, golf, and life journey. 05:42 The Most Valuable Mental Lessons of Junior Golf 12:21 How IMG Changed Everything // Hinge Moment 14:22 No Limits for Hurricane Junior Golf 18:09 A New Perspective On Collegiate Golf 21:17 3 Days, $10,000’s worth in skills 22:25 The Non-GMO Ingredients Of Success 26:29 Parenthoods Biggest Challenge Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

John Brubaker is a highly sought-after keynote speaker, award-winning author, and executive coach known for his unique approach to performance enhancement. He has front-line, high-stakes experience as a championship coach and on-air experience with ESPN Radio. In this episode, John shares the powerful coaching insights of his new book, The Lasso Way: Leadership Lessons from the World’s Favorite Football Coach. 04:06 How Lining An Athletic Field Got Me The Job // Hinge Moment 09:45 Getting Fired On My Birthday // Mountaintop Moment 15:26 “Chin up, chest out” 23:28 Turning Adversity Into Advantage 28:20 The Metal Toughness Behind The Lasso Way 32:25 Biscuits With The Boss: The Genius of Lasso 36:51 Ted Lasso’s Superpower Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Today’s guest is John O'Sullivan, internationally renowned TEDx speaker, author, and founder of Changing The Game Project. He's also a leading voice in youth sports, providing global coach education and leadership training. Tune in as we delve into John's mental toughness strategies and the invaluable lessons of sports psychology in his latest book, "The Champion Teammate: Timeless Lessons to Connect, Compete, and Lead in Sports and Life." 02:05 The Champion Production of The Champion Teammate 07:39 One Thing All Great Coaches Do 15:00 The Most Important Factor To Team Success 18:15 High-Level Coaching’s Newest Movement 21:03 Pet The Dragon 25:37 Two Things You Won’t Learn In Coaching Courses 28:03 What The Best Coaches Wish They Did More Of 30:45 The True Beauty of Sport: Getting Reps At Life Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Jacob Modleski is a freshman golfer at Notre Dame. Modleski went from alternate to champion at the 2024 Jones Cup, rising from 404th to 144th in the World Amateur Golf Ranking. With additional achievements like a 2nd place finish at the Western Junior AM and reaching the round of 32 in the US Amateur, Jacob is undeniably a rising star. Today we dive into not only his proven talent but the mental toughness and hinge moments behind his success on the course. 04:22 The Champion Winter Golf Mentality 09:14 Success In No Expectations 14:26 Navigating The Hazards 18:29 “These moments should be celebrated” 21:46 The Sport Psychology of Multi-Sport Athletes 23:59 Earning Your Spot 25:24 The Notre Dame Experience 28:28 How Patience Won The Jones Cup 30:58 Developing Your Own Mental Process // Taylor Swift Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Jahmali Waite is a professional footballer and goalkeeper for both the Jamaican national team and the USL side El Paso Locomotives. Previously, Jahmali played two seasons professionally for Pittsburgh Riverhounds SC and, at the collegiate level, served as the goalkeeper for both UConn and Fairleigh Dickinson. Join us as we delve into Jahmali's remarkable career, family, faith, and the mental toughness strategies he has employed to perform at the highest level. 04:57 Putting Faith First // Hinge Moment 09:56 Jamaica vs. The Loudest Fans In The World 13:51 “Always start from zero.” 16:10 The Moment, Not The Save 17:59 “You have to love the pressure.” 20:23 Everything 10 Minutes At A Time 24:27 What Professional Preparation Looks Like 27:36 Getting The National Call-Up 31:17 Family, Football, and Jamaica Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics. 04:15 Finding Closure At The Top // Throwing U.S. Championships 08:45 Growing The Mindset Of An Elite Competitor 12:19 How To Separate Performance From Identify 15:10 Finding The Good To Win Gold 22:27 Resilience, Focus, And Weightlifting Meets 27:36 Learning To Manage The Bad Days 32:12 The Impact Of A Great Coach 40:38 Finding Belonging At The Highest Level 44:02 For The Love Of Competition Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

In today’s episode, I sat down with David Hoffmaster, founder and executive director of HeroHut, a non-profit organization supporting veterans in their transition to civilian life through service and community. A West Point graduate and former Army captain who led units in Afghanistan, David shares the story of his military journey and the impactful mission of HeroHut. 04:39 West Point’s 30-Second Goodbye 12:10 The Simple Tasks of Disciple 15:52 What Makes a Good Leader? 19:49 Operation Hammer Down 27:04 “When things can do wrong, they will” 32:20 The Toll of Combat 34:22 Coming Back Down the Mountaintop 37:43 Hero Hut and The Red Hot Chili Pipers (Yes, pipers) 47:12 When Life Happens, Find Community 51:03 YOU and Hero Hut Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mike Mandakas is a PGA professional and the founder of Elevation Golf Academy. With a wealth of experience as the head golf coach at the university level and as a PGA professional at renowned courses like Olympia Fields, Medinah, and Desert Mountain, Mike brings a unique perspective to the world of golf instruction and shares insights from his entrepreneurial career. 07:09 The Ideal Junior Golfer 11:30 Golf Development’s Biggest Evolution 17:11 Struggles the Every Golfer Faces 22:31 Going Pro: Expectation vs. Reality 26:54 What Your Child Needs for the Next Level 29:04 In The Trenches // Hinge Moment 34:20 “I had six head pro job offers, and I turned them all down.” 41:42 Grit & Golf 47:48 The Future of Elevation Golf Academy Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Angela (Angi) Hurt is the CEO and founder of Veracity Consulting, a Kansas City-based business and technology consultancy that helps commercial enterprises and government agencies achieve their strategic objectives. She is also a mother, golfer, and former rugby player. In today’s episode, Angi provides insights into her leadership and business success while drawing parallels to her journey in sports. 06:57 Growing Up on a Drilling Rig 10:35 The Mentors that Shape Us 15:38 The Art of Goal Driven Success 24:00 How Rugby Creates a Thriving Business 30:27 Delivering Hard News with Strength 46:52 “The use of curiosity has taught me everything.” 50:35 Recruiting the Perfect Fit 53:49 Love, Hate, and Golf 59:17 Forgetting the Scorecard Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Erik Robinson has triumphed over bankruptcy, foreclosure, prison, and the depths of anxiety, even surviving a suicide attempt. Through his own journey in the darkness, he founded the "Building a Refuge" community, dedicated to offering hope and support to men facing similar struggles. On today’s episode, Erik shares these inspiring stories one at a time, shedding light on the path to recovery and healing. 5:15 Hungry to Make It 13:44 Losing Everything 20:35 “That three hours saved my life” 37:11 “That act right there, I committed a felony” 40:53 15 FBI Agents Pounding on My Door 47:33 The Scariest Moment of My Life 51:81 Finding God in Prison 1:00:47 The Lord Opening My Eyes 1:09:53 “My Family is My Ministry” 1:16:49 Building a Refuge Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Kelley James is a world renowned musician known for his one of a kind exclusive private shows and teebox freestyles. He is the premiere choice for Steph Curry, Tiger Woods, as well as multiple Fortune 500 companies. Recently, Kelley embarked on The Million Meals Tour, a music venture to fight food insecurity across the nation. Join us as we dive into his musical journey, creative process, and more in today's conversation. 00:07:45 Authenticity is Everything 00:13:49 Capturing the Moment // Hinge Moment 00:22:16 No Fear of Failure 00:28:16 The Meditative Space of Surfing 00:33:42 Freestyling in Phil Mickelson’s Backswing 00:36:08 Surfing and Gangnam Style 00:40:47 Unlocking the Brain // How-To Freestyling 00:45:40 A Country On Your Shoulders 00:48:04 Steph Curry’s Flow 00:50:59 The Million Meals Tour 00:56:26 A Trillion Dollar Question 01:09:14 Dormie Birdie Freestyle Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Lindsey Wilson is the founder of Positive Performance, where she empowers others through Mindset Coach Academy Certification. Before coaching, Lindsey played basketball at Iowa State and after was drafted by the Connecticut Sun. She played professionally for eight years and is a mother of four. Tune in as we explore her remarkable story on today's episode. 06:51 Running Into Traffic for Success 10:09 Sink or Swim // The Collegiate Shift 13:48 “But what’s next?” // Playing Overseas 21:06 Refining the Elevator Pitch 23:56 The Ultimate Mindset Coaching Toolkit 28:20 Three Skills Every Mindset Coach Needs 33:58 “Nothing matters except for results” 38:48 CEO vs. Frantic Employee 45:46 “Go hard, ask questions later” 50:08 The Value of YOUR Story Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Cailyn Henderson is a professional golfer, Golf Channel announcer, and influencer. As the co-owner of "Fore The Girls Golf" and an Indiana State AM champion, Cailyn brings a wealth of experience and insights to our discussion on resilience and success in the world of golf and beyond. 03:28 Beating a 40 year old at 12 05:15 Losing my Full-Ride // Hinge Moment 08:36 The Collegiate Mentality 15:07 Making Golf Fun // Fore The Girls Golf 20:04 The Next Giant Leap in Women’s Golf 22:05 Becoming an “Influencer” 25:04 “That’s gonna be the content that I always do.” 28:41 Finding God in Golf 33:38 “My golf scores don’t define me” // Turning Professional 37:42 How Social Media has Helped My Mental Game 39:33 God. Family. Golf Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Adam Schenk has been on the PGA Tour since 2018. A native Hoosier, Schenk played college golf at Purdue University before turning pro in 2015. This 2023 season, he has five top 10’s, two 2nd place finishes, and stands top 50 in the world golf rankings. Additionally, he ranks top 20 in the FedExCup standings. 03:47 The Birdie Hunting Mentality 11:29 Luck and Golf 14:57 The Pro-Putting Process 17:19 Patience on the PGA Tour 20:09 The Power of Perspective 24:15 “Where you finish is completely irrelevant.” 29:05 Emotions Cost Strokes 32:50 Bad Golf Is Motivation 38:40 “The closest thing to being perfect is to try to be.” 41:01 Making Your Bad Golf Better 44:08 Big Picture Golf 49:38 Adjusting the Small Things 53:37 To Parents of Golfers Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Caleb Nelson is a Performance Coach and host of the Naked Sunday Podcast. He works to help heart-centered leaders reclaim their confidence and unlock their true potential. His mentorship group, the League of Extraordinary Beings work on time, communication skills, work/life balance, health, and stress management. 02:38 Lessons From Man’s Best Friend 07:22 “I grew up in a cult, but so did you.” // Hinge Moment 18:23 The CrossFit Fallout 22:48 “This is what home feels like.” 26:31 Applying Winston Churchill’s Recovery 30:14 The Power of the Five Minute Buffer 35:19 Farmers and Hustle Culture 38:16 Love. Every. Body. 41:57 The Anti-Value Method 48:01 Dr. Bell’s Core Values 51:25 “Are you afraid of not being enough?” 59:37 Going After Your Purpose 01:02:37 “Who is holding your hand on your deathbed?” Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Annabelle Pancake just finished her junior season playing golf at Clemson University. Starting each of the last three seasons, her junior season was her top year and she was named to the All-ACC team for the first time. Additionally, she won the Clemson Invitational and recently finished runner-up at the Open Championship Amateur. 2:54 Growing Up With Golf 5:47 The Championship Mindset 10:38 “I just feel like I’m on offense” 14:44 Playing for an Audience of One 17:49 A Heart of Gratitude 19:30 Earning My Place 22:20 Giving Up My Control 29:26 “Beat the golf course, have fun, and glorify god” 32:19 The Most Important Shot Is the Next One 33:44 Simple Is Powerful 39:16 The Path to Success 43:23 Getting To Know Tour Life 45:55 “You gotta own it” 48:05 The Golf Parent Balance 50:57 “I have a thought, but only if you want it” Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

McKenna “sassy” Haase is a champion race car driver and has been racing since 2010. Currently, she races 410 wing sprint cars. Additionally, she holds a 2nd degree black belt and was a contestant on American Ninja Warrior. In 2019, Haase founded Youth Racers of America, a nonprofit organization which is designed to introduce kids to racing. 4:20 Kasey Kahne in a Shopping Mall // Hinge Moment 8:41 One-way Ticket to Indy 10:39 The Stranger on a Plane 14:24 “I’ll do anything for $25 a day” 17:22 Staying True to Yourself 20:02 Translating the Mentality 24:03 “It’s an out-of-body experience” 26:29 The Hidden Details of Racing 29:38 A Greater Goal 32:42 Mental Toughness behind Racing Success 37:33 Stomping on a Dream 40:10 “I’ve seen glimpses of Heaven” 45:23 Growing the Next Generation 48:28 Capturing Your Voice Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Shea Avellino is a graduate of Temple University, B.S. He served as the head basketball manager for Temple University Basketball for four years. His health journey as well as his passion is uncovered into this moving episode. 5:20 The Beginning of a Journey 9:16 “I’m in here everyday” 13:01 The Next Question 17:16 The Grind 18:54 Shots on a Scooter 19:55 Taking Down #1 23:56 After the Mountaintop 27:45 Prove them Wrong 32:14 The Hardest Year of my Life 36:14 The Mental Part 37:54 The Shea Avellino Experience Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: Twitter @drrobbell Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Taylor Distler is a graduate of the University of Louisville and received his MBA from Penn State. He is currently the Chief Operating Officer of Luminas and StaminaPro, which are health technology platforms that are changing the way the human body is treated. Staminapro patches are designed to reduce pain and inflammation while having 100% natural ingredients; meaning they are drug and chemical-free. 4:05 Exploring the West. 7:18 Electron imprinting. 13:01 No active ingredients. 15:42 The viral moment. 18:57 Being real with yourself. 24:29 The future of pain management. 26:36 Recovery impacts everything. 29:03 Patience and flow. 33:19 “The team is everything.” 36:32 Let the time accumulate. 41:30 Getting into flow. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Greg Rakestraw has over 20 years in the business, and is the Vice President of the ISC Sports Network, voice of the Indy Eleven, and the post-game host for the Colts Radio Network. He is also known for calling play-by-plays for IHSAA State Championship as well as for the Horizon League and other NCAA events. Additional events include the American Legion World Series and Soccer Saturdays. 4:37 Knew at the age of 5. 6:08 Mirroring Peyton Manning’s career. 8:26 Let the picture tell the story. 11:36 Memorable for all the wrong reasons. 15:11 Time management. 17:51 Unprepared and lessons learned 19:37 “Tour de Hoosier.” 22:05 “It’s just different here.” 24:46 Standout athletes. 27:30 Making it vs not: 1% of the 1%. 32:07 Not about talent, but grinding. 34:19 Favorite fan moments. 37:43 Life is about belief. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Syya left corporate America to pursue digital content creation, podcasting, and entrepreneurship. She is the founder of Brilliant Beam Media, which provides digital content consulting, strategy, video & audio production, and distribution. She is a proud Gen X’er and host of a business bite podcast titled, “Gnaw on This." Her tag line is, "Everyone has a story to tell. Strategically, Simply, Brilliantly." 4:00 Word of the year: Light. 6:25 “I lost my soul in it all.” 10:18 Birth dates and death dates. 12:11 Losing seven people within six months. 13:20 Taking the task at hand. 15:45 Finding stillness. 18:59 Time to process emotions. 20:24 Sharing other’s stories. 23:42 The power of humor and connection. 26:42 Strategic vs. ad hoc content. 28:12 Right audience, right time. 32:30 “Love you like a love song.” 33:30 The hardest part of entrepreneurship. 37:07 Time is valuable beyond gold. 39:00 Patience in finding common ground. 47:20 “Content creation doesn’t have to be shallow.” Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Dr. Rob Bell is a sport psychology coach, speaker, podcast host, and now an 8x author. In this episode, he provides details on his new book, I Can't Wait to Be Patient, which comes out in May. Dr. Rob dives into the importance of urgency, recovery, and being patient for results. 3:16 The inaccuracy of “can’t wait.” 5:30 We don’t choose time. 8:03 “The product takes patience.” 9:20 Supply and demand. 11:08 Society’s value on speed. 12:45 Waiting to winning. 14:10 Patience is the recovery. 15:01 Not a book about motivation. 16:18 Action in circumstances. 20:10 Finding neutral. 22:36 Urgency. 23:58 Excess time as a threat. 26:52 Subtraction rather than addition. 27:45 Patience as a virtue. 29:00 “Urgent with the process, patience with the results.” 31:05 The problem with the short-term. 32:28 Wellness hinges on patience. 33:21 “If you can wait, you can win.” Order your copy here: https://cantwaitbook.com/ Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Matt Overton has been playing in the NFL since 2007. He was the long-snapper for the Indianapolis Colts from 2012-2016, and was a Pro-Bowler in 2013. Since then he has played for the Jaguars, Titans, Chargers, and most recently the Dallas Cowboys. Matt is also the host of his own podcast titled, “Stay Ready." 3:33 The transition from one to two. 11:16 Born into a football family. 16:16 Invited and unsigned: Seattle Seahawks. 18:02 The dream never died. 20:12 Learning the small stuff in Indy. 25:20 “Stay ready.” 28:40 Going to the desert. 33:40 Jerry’s world. 35:52 Cowboys first snap: Poised & confident. 40:15 Teamwork through thick and thin. 43:27 Off season is for changes. 45:39 Patience as a free agent 50:34 Balancing professional and family life. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

At the 2017 Collegiate Rugby National Championship, Robert was expecting to win a national title. Early in the game, he was put in a neck lock by an opposing player. What should've been called as a foul instead left him paralyzed from a broken neck. When the doctors told him he would never walk again, he thought to himself, "you obviously don't know me." 5:20 The morning of May 6. 10:22 “It’s like I was in a completely different life.” 16:17 Only one play that broke his neck. 17:43 Always choosing forgiveness. 23:06 Power in a powerless situation. 30:12 The message that’s seared into his soul. 35:28 On day 2,120. 40:13 Grappling with “God did this to me.” 43:11 “Compared to what?” 46:54 Maintaining patient and active trust. 50:18 Don’t keep doing life the same. www.robertpaylor.com Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B's, dives into his coaching philosophy, including what he believes are the foundations to success in sport. 5:11 Embracing the joy and the struggle. 6:24 Sunshine and vertigo: The best cry of his life. 7:55 “What will you enjoy 40 years from now?” 10:45 Breaking the system. 14:20 The Pillar B’s. 16:02 War of the pour. 18:36 Playing to our strengths. 20:58 Managing the thermostat. 24:40 The gazelle, the lion, and the mother bear. 30:12 The blueprint of self-compassion. 38:38 What’s your philosophy? 45:17 Faith is the greatest tool. 47:18 Go back to believing. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Justin pitched in the MLB from 2008 to 2015. He pitched for three Major League teams and made an All-Star appearance in 2013 while with the Cleveland Indians. He finished his career amassing a total of one thousand strikeouts. Justin also once had an immaculate inning, striking out three consecutive batters with nine pitches. He additionally once struck out four hitters in one inning. He is the only pitcher since 1912 to have four starts in Fenway without a loss. 4:52 “Jamaican-born, American-made.” 7:20 Mistakes are the best way to grow. 10:23 Seeking after Jesus. 14:43 In the end, they didn’t know anything. 21:04 It starts right here. 23:01 Simplicity at San Diego State. 27:02 A call from the Red Sox. 32:38 What becomes our weaknesses. 34:40 Go where it’s life-giving. 36:00 Being an Opening Day starter. 39:08 Default or taught: Dwelling on loss. 44:46 Not afraid of suffering in 2014. 49:36 Remaining relational. 52:01 Avoiding "hanger." 56:22 Reminiscing on a thousand strikeouts. 1:00:54 “I didn’t retire, I quit.” Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mike Christman, a graduate of Indiana University, is a TPI Level 3 Golf Fitness Instructor as well as a Golf Performance Coach. He is the owner of The Fitness Garage and has coached Senior PGA, PGA, and LPGA players. 4:25 A staple in the gym. 6:07 Where am I from? 8:03 Experiencing trauma daily. 10:24 No place to call home. 12:07 Channeling the instability. 13:15 “When things go wrong, you drink.” 15:43 Structure and family found in sports. 17:55 Trust. 20:12 Bus rides in junior high. 23:05 “It was for the guy next to me.” 25:42 Easy-exiting and instability. 28:05 What Fitness Garage encompasses. 29:37 Redefining the grind. 33:03 The it-factor from a gym perspective. 34:41 Their actions relay their purpose. 40:21 When players respond. 41:30 Those you need to call-off. 43:42 Concrete floors so people can let go. 47:10 Maybe they’re here for another reason. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Tim Tucker is a long-time PGA Tour caddy. From 2016-2021, he gained 8 PGA Tour victories, including his 2020 US Open victory at Winged Foot while on the bag with Bryson Dechambeau. He additionally caddied for Adam Svensson, who won at RSM. As an entrepreneur, Tim and his friend, Amos Baker, started Loop Golf Transportation which is a high-end transportation service for golfers in Bandon Dunes, where he was a former club Pro and caddy. He additionally released True Aim Marker, designed to help golfers train, practice, and play. True Aim Marker: https://trueaimmarker.com 4:51 Loving the underdog. 7:39 Meeting 15-year-old Bryson Dechambeau. 9:26 “He made me a better caddy.” 11:49 Reflecting on Winged Foot 2020. 14:24 “It was quieter.” 15:52 Golf balls and ballistics are the same thing. 17:40 Different every day. 19:48 Only talking about that shot. 21:56 99.99% of the talent. 26:19 Managing the media. 27:35 Giving back through golf. 29:25 The biggest regret at Torrey Pines. 33:28 Call yourself out. 35:32 Your brain needs a system. 38:55 Breaking down the True Aim marker. 47:44 Watching Adam Svensson at RSM. 49:18 Take the pressure off of putting. 50:58 Being pushed to be the best caddy. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Charles Peachock is a professional juggler, winning a world title at the young age of 19. Throughout his 35 years in juggling, he has been a two-time world champion and has been on both the Go-Big Show and The Tonight Show. His talents in juggling additionally earned him a spot as a Finalist on America’s Got Talent. He has performed for major companies such as United Airlines, Goodyear, The Cleveland Clinic, and Kraft Foods among many others. Currently, Charles is a contracted performer with Disney. Ultimately, his Goal is to bring juggling into the next century. 5:05 The biggest gift at 11 years old. 6:20 It comes from your own will and determination. 8:44 The woodshed days. 12:00 Micro moments that motivate. 13:15 Executing and engaging. 17:30 Mental juggling and stage comfort. 20:43 “That was not me.” 23:25 Leveraging the senses. 26:48 Switching gears. 28:35 Maintaining the appeal. 32:12 Slowing down to story tell. 36:44 The individual entertainer connection. 38:18 Adding in new tricks. 40:35 Reinventing the art work. 42:27 The value of autonomy. 45:01 Mental toughness as an asset to uncertainty. 49:54 Understanding the craft. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Ward Jarvis is a mental performance coach with a focus on elite golfers. His interest in mental performance coaching stems both from experiencing the "yips" in putting during his teenage years and devoting much of his time to exploring the neuropsychological underpinnings of his stutter. 3:18 Approaching rather than avoiding. 5:58 Another form of movement. 7:55 The "atypical neuro experience." 11:30 Mental skills for stuttering. 13:00 In the frozen food aisle of Walmart. 14:22 Calling Dillard’s every Wednesday. 16:11 Managing anticipation. 17:31 Stuttering and the yips in golf. 25:19 Bringing order to the chaos. 27:15 Cured versus smoothed-out. 31:03 The mind moves through different moments. 34:11 Success is domain-oriented. 35:40 Our brain can be the biggest distraction. 38:03 Time to get good and time to stay good. 42:38 Time management is guilt management. 45:24 Trained for the chaotic. 48:39 The hardest call. 51:02 Creating the technology of the future. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Eric Musselman is the current head coach of the University of Arkansas Men's Basketball team. Prior to coming to Arkansas, Musselman coached the Nevada team to the NCAA tournament, where they were also ranked in the top ten for several weeks in a row. At the professional level, Musselman worked with the Orlando Magic, Atlanta Hawks, Golden State Warriors, Memphis Grizzlies, and the Sacramento Kings. He spent additional time coaching internationally in China, the Dominican Republic, and Venezuela. He is the son of Bill Musselman, former coach of the Minnesota Timberwolves. 4:07 30 to 60 pages at a 6.0 pace. 5:11 Coaching tips from the MLB. 7:34 Great players are detail-oriented. 9:22 Wired differently. 10:57 Changing as a coach. 13:04 Selling out the building. 14:21 Reflecting on his father’s coaching style. 16:20 Differences between college and the NBA. 19:33 Coaching a national team with a language barrier. 21:32 “It’s all I knew.” 24:11 Winning without joy. 27:06 Crushing or elevating a team spirit. 30:18 Believing in your team. 34:02 Obstacles getting into the college game. 36:55 “You’re not going to fear anyone after that.” 37:47 Taking a risk in Baton Rouge. 41:34 Not building a team in a traditional way. 43:44 You can’t survive without hating to lose. 45:42 Next level skill and the mental game. 49:04 Walking into work everyday with his son. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Erik Barnes is a PGA Tour Professional. Starting out as an Amateur, he turned Pro in 2011. While playing on the Korn Ferry Tour this past season, he finished with seven top-10 finishes. He has now earned his way onto the PGA Tour for the 2023 season. 4:27 Playing in the dark 7:21 Reflecting on the US Open. 9:24 When uncertainty led to sacrifices. 15:03 Maximizing time. 18:22 “I didn’t need much motivation.” 21:54 Perspective and gratitude. 24:57 Putting and scrambling. 26:58 How qualifying for the US Open was "one of the worst things." 29:31 “Golf is not just about golf.” 33:35 50-percent cuts-maker. 36:33 Adopting a different outlook. 39:36 Knowing your game. 43:45 “Everything seemed so easy.” 47:48 Maintain your natural swing. 49:30 The moment he knew. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Coach Stephanie White was previously the head coach of the Indiana Fever and most recently, head coach of Vanderbilt University Women's basketball team. Prior to coaching, Stephanie played five years in the WNBA for the Charlotte Sting and Indiana Fever, and was inducted into the Indiana Basketball Hall of Fame. While playing at Purdue University during her undergraduate career, Stephanie led the team to a national championship in 1999 and earned Player of the Year. Stephanie currently serves as a basketball analyst for ESPN. 5:00 Just like one of the guys. 7:15 Doing what other kids won’t. 11:38 Isolated focus. 13:37 The greatest indicator of success. 16:18 Dreams of being a pilot. 17:41 Missing the moments. 24:00 Taking pride in the journey. 25:30 Reflecting on the Final Four. 30:02 This is why. 33:40 Be a star in your role. 36:52 Cant’t rest on past accomplishments. 39:30 Feeling at home. 41:35 Lessons from 9 years as an assistant coach. 43:50 Shifting to a different perspective. 46:12 Applying the pro-style in college. 52:00 Pain and isolation. 54:30 “Head down, push through” mentality. 57:15 You need to fail. 1:01:52 There’s struggle in anything worth having. 1:06:35 Comparing journeys isn’t sustainable. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Hunter Scott is a Naval Officer and helicopter pilot since 2007, and currently serves the Pentagon as the Protocol Officer for the Chairman of the Joint Chiefs of Staff. He specializes in matters of aviation along with national and cyber security. Scott has accumulated several military and civilian awards, including the Defense Meritorious Service Medal in 2016. He has earned two masters degrees, one from Harvard, and earned an undergraduate degree was from North Carolina where he was also varsity cheerleader. In 2000, he helped draft legislation in that exonerated the unjustly court-martialed Captain of the USS Indianapolis. Charles McVay III was the only captain to be court-martialed out of over 700 ships that sank. What began as a history project as a 12 year old turned into a major quest. Our guest has been recognized in Florida on August 24th every year, as Hunter Scott day. 6:05 Quint’s soliloquy in Jaws. 7:45 Interviewing the first survivor. 9:51 Writing 40 more letters. 11:34 Treasure hunting on the USS Indianapolis. 14:40 Delirium and survival: a memoir. 18:02 Telling their stories 20:14 “It was unfathomable.” 23:16 The response from the president. 25:02 Disqualified. 26:12 “I knew the message was sent.” 29:38 Testifying at 14 years old. 33:28 Believing it was the captain’s fault. 34:51 What happened with the SOS messages. 36:40 The Swiss Cheese model. 38:01 “The angel from heaven.” 40:26 Admiral King’s responsibility. 42:08 Called to serve in the Navy. 42:54 Continuing to tell their story. 45:12 The future of service. 47:24 The mental toughness to do what was meant to be. 49:45 Being a “dream-builder.” 51:13 The benefit of being disqualified. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Michael Bentt was a four-time NY Golden Gloves champion, and one of the most decorated amateur boxers in the United States. He earned a bronze medal at the Good Will Games and the Pan-American games, along with earning 2nd at the Olympic Trials. He was also the WBO Heavyweight Champion, beating Tommy Morrison in 1993. He has starred in numerous films and TV episodes, including Million Dollar Baby and played Sonny Liston in the film ALI. He has also directed an off-Broadway play called, Kid Shamrock. He stars in Netflix docu-series called, Losers. Michael is also the author of a fantastic piece titled, Anatomy of a Knock-Out. 4:45 The only honest boxer. 6:40 Being dad’s trophy. 11:12 “I don’t want to box anymore.” 15:30 Conflicted by the sport. 20:00 Turning pro and the avalanche of resentment. 28:30 Going against Jerry Jones. 30:57 Writing and self-medicating. 35:52 Still had something to prove to himself. 41:40 “Not again.” 45:30 “At some point he’s going to hurt you.” 51:14 Knocking down Tommy Morrison. 53:03 Not trusting the adulation. 57:23 Getting beat 9 times out of 10. 1:03:20 96 hour coma. 1:06:24 Being around “major minds.” 1:09:12 Seek, study, and prepare to fail. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Miléne Jardine is a chocolatier in New York City. After 12 years in the fashion industry, a setback propelled her into establishing a business creating and selling her first love: chocolate. Miléne’s unique flavor combinations showcase her travels in Egypt, Japan, Paris, and around the world. Explore her creations here: https://milenejardine.com 3:56 Sneaking chocolate. 4:50 It started with the truffle. 6:45 The ritual at the cherry blossom tree. 8:33 What do I do next? 10:30 Going all in. 11:22 Why the first 10,000 dollars felt better than a million. 13:55 Following the dangling carrot. 16:00 Providing for healthcare workers during COVID. 19:14 Roots in Paris. 21:34 Inspiration from Egypt. 24:13 “Live by love.” 26:54 Navigating tangents of doubt. 30:10 New York City and small business support. 34:14 Those who thought it was a bad idea. 37:08 The vision for Miléne Jardine chocolate. 40:08 Finding complimentary flavors. 43:07 Applying fashion to a chocolate assortment. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Lewis Robling is an ex-professional rugby player of 10 years, the founder of a sustainable e-commerce business (Cocabana), an ultra marathon runner, and an online coach. As an ambassador for Big Moose, Lewis plans to raise money for early intervention therapy by running five 250kilometer ultramarathons in the year 2022. 5:00 Getting the imaginary key. 8:28 The effect of never making it. 11:23 50 coconuts in Bali. 15:08 Running for a higher purpose. 22:00 The two toughest days of his life. 23:50 Dealing with the new normal and finding the “why.” 25:12 Crying in the Peak District. 28:07 Choosing vulnerability. 36:17 “Awareness is nothing on it's own.” 38:40 Running toward versus running away 42:30 Sri Lanka: The highs outweigh the lows. 51:15 The bond through suffering. 52:42 Preparation facilitates enjoyment. 56:33 Prioritize pacing. 59:42 When to push forward and when to pull back. 1:02:34 Courage, intuition, and discipline. Big Moose: https://www.bigmoosecharity.co/#intro Cocabana: https://www.cocabana.co.uk Linktree: https://linktr.ee/lewis_robling Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Donita Walters is a repeat guest of the show (see Episode 43). She is a high school teacher and swim coach. As a swim coach, she has coached many at the national level and the Olympic Games in Rio. She is an avid cyclist and accomplished her goal of riding coast-coast across the United States, a total of over 3700 miles. She had ridden close to 5000 miles as her training for this epic journey when her hinge moment occurred... 4:22 The last training ride. 7:50 When the go-getter is sidelined. 9:33 Pain that takes your breath away. 12:54 Coaching young athletes through set backs. 14:20 The next hinge moment. 16:53 Going from East to West. 21:43 The bad 4-letter word. 25:43 “360-degrees of awesome on the bike saddle.” 29:28 The first Rocky Mountain climb. 32:19 Taking the front tire to the water’s edge. 34:58 “It’s not about me.” 36:50 Didn’t always feel like a miracle. 39:00 Coming off the mountain. 40:54 Never give up. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Jeff Byers is the CEO of Momentus. Momentus is at the forefront of human performance pushing the limits of what’s possible. They provide a deep portfolio of human performance products such as PR lotion and collagen peptides, along with products for recovery, fuel, hydration, brain health, and sleep. They are with over 150 collegiate and pro sports teams. Website: Livemomentus.com Sponsor of this podcast- Use code DRB20 at checkout for 20% off. 4:10 The consumers at the Boston Marathon. 6:27 55 offers and the Gatorade Player of the Year. 9:37 On another planet at age 19. 11:30 From never getting beat, to always getting schooled. 15:16 The USC philosophy. 16:46 “You’re just one play away from the game.” 22:25 Taking every penny from the school. 28:00 The bubble is just a bubble. 30:21 Un-drafted: lucky and unlucky. 35:01 Playing for the job versus playing to win. 37:52 Walking away from the NFL to build. 41:10 Absorbing everything to get up to speed. 43:26 The problem with “broscience.” 45:05 The systematic-based approach for human optimization. 50:05 175 professional and collegiate teams. 52:31 Partnership with Dr. Huberman. 54:45 “The ball always gets snapped.” Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Scott Lindgren changed the sport of kayaking in the 90's and is a member of the International Whitewater Hall of Fame. He’s made 50 first descents all around the world. His documentary on kayaking from the Andes to the Amazon received an Emmy award, and he is "The River Runner" in the new Netflix documentary. 3:59 The internet says he’s dead. 7:30 Growing up in the “armpit of California.” 9:50 From weakness to annihilation. 11:28 The “downstream mentality.” 12:34 When he found the river. 16:10 Kayaking is a minimum 10 year investment. 20:27 Emotional instability doesn’t work. 24:24 Successful on the river, but what about with someone you love? 27:10 Seeing a teammate at their core. 31:00 Paddling 250 days a year. 33:33 “If you’ve gotta feed it, you don’t need it.” 35:10 Focused on the mission and missing the metaphor. 37:45 “It’s a kid’s game.” 44:30 Militia and hippos. 48:48 3 months turned into 8 years. 56:03 “I spent my entire life not being weak.” 57:00 Self-inflicted isolation. 58:17 First Descents: Adventure for healing. 1:01:20 Showing up with your heart. 1:05:34 The biggest hinge moment: A choice between two events. 1:07:17 Overcoming negative love patterns. 1:11:19 “I gave myself a 5 percent chance.” 1:18:02 Falling back like butter on bread. 1:24:20 Part of being a hardened criminal. 1:26:33 The accomplishment is the journey. 1:28:21 Value in connection and experience. 1:30:12 No longer believing in negative change. 1:34:37 Surrendering to the flow of life. 1:37:23 When nature and community bring healing. First Descents: https://firstdescents.org The River Runner on Netflix: https://www.netflix.com/title/81457001 Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Andy Glaze is an avid Ultra Runner and Captain of the LA County Fire Department. In the year 2020 he ran 8,000 miles, which equates to running roughly 21 miles every day. Andy is passionate about spreading positivity through his social media platforms; specifically, sharing his two goals for each run: to smile and to finish the race. 9:58 The power of smiling. 12:00 Lessons from “Did Not Finish.” 14:44 What quiets the mind. 15:28 Not visiting that room. 17:19 The best part of racing is surviving. 19:45 Being a 2:30am riser. 23:18 Every sunset and every sunrise. 26:24 “So many things can go wrong” at 250 miles. 29:46 The most regretted race. 32:58 Processing and overcoming the setback. 36:03 Analyzing small failures well. 38:52 When training is better than racing. 40:51 Results don’t matter. 41:53 “Better to be fast at mile 80 than mile 20.” 43:40 Can’t rush long term goals. 49:44 The rainstorm at Mount Fuji. 56:07 “I don’t want to die. This is like a hobby.” 58:55 Part of the obsession. 1:01:22 Big’s Backyard Ultra. 1:03:21 No meat athlete. 1:06:22 90% of runs are slow-paced. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Ruben Amaro Jr. is a former Major League Baseball player with 7 seasons of experience. He won an American League pennant with the Indians and a National League pennant with the Phillies. He was General Manager for the Phillies from 2008- 2015. He has also served as a Major League coach for the Mets and Red Sox. Most recently, he has served as a pre- and post-game analyst for NBC Sports in Philly. 3:40 Harry Kalas and Philadelphia in 1992. 7:46 “You’re not as good as your dad.” 9:41 View it as a challenge, not a negative. 12:27 Creating a fire to prove someone wrong. 15:08 Non-prospect. 16:48 Observing preparation. 18:30 The little things that lead to success. 21:02 Getting caught up and getting out of routines. 23:30 Resetting, overcoming, and being the best bench player. 26:26 Chosen as the last roster spot. 29:03 Every at bat was a gun fight. 31:40 Sitting on the World Series parade float. 33:16 “Another guy who figured out a way to win.” 35:04 Winning is always the challenge. 36:47 Patience and impulsivity. 38:03 Reflecting on Roy Halladay. 41:56 “You get hired to get fired.” 43:53 Still Ruben Amaro Jr. 47:00 “It’s about your connection with the players.” 49:54 Respect in the coach-to-coach relationship. 55:53 The outcome of losing the process. 58:23 Failure as a necessity. 59:57 Taking a step back to go a step further. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Adam Kerley is a physical therapist, athletic trainer, and a certified strength and conditioning coach. He has worked with both collegiate and professional athletes with a career spanning through DI athletics, which is now Therapy Exos. Beginning in the past few years, Kerley works directly with PGA Tour professionals. 5:25 Lessons from the Kerley Trail. 8:24 Pete Carroll’s optimism applied to golfers. 10:34 Always the small kid. 12:56 How playable was possible. 16:40 Figuring out which bubbles to pop. 22:57 Establishing the daily disciplines. 25:40 “Being a good steward of the gift of your body.” 30:30 Optimizing individuality. 34:12 Reasons versus excuses. 37:18 “You play four rounds and then you start over.” 40:36 Having a short memory on both sides. 45:56 “Reject passivity and accept responsibility.” 47:49 Where one step can lead. Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Pratiti Pathak's coaching philosophy is centered on assisting entrepreneurs with achieving their highest goals with balance, not burnout, using a holistic approach. Pratiti works alongside her clients to create a vision and plan to achieve their unique personal, physical, and emotional health goals. All of which, she believes, form a strong foundation for business and financial success. 3:14 “Manage your mind, not time.” 5:34 The biggest time-waster. 6:54 Being the only Asian in her school. 9:21 Becoming a bully. 12:09 The first transformational moment. 14:39 What will you choose? 19:18 What shapes who we are is who we are surrounded by. 20:41 “This could kill you if you don’t pay attention.” 23:57 Thankful for guilt. 25:13 When everything shifted. 27:24 Fighting against the reality of what life is about. 30:16 Building resilience. 32:05 “It’s about the stories we tell ourselves.” 34:21 The only reason we get stuck. 36:21 We perpetuate what we fear the most. 40:15 What do we want? Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Coach Monte Lee is in his 7th season as the Clemson Tigers Head Baseball Coach. His time at Clemson consists of 207 wins to 113 losses, and 4 NCAA Tournament appearances. In 2016, the Clemson Tigers won the ACC Championship and were Co-ACC Champs in 2018. His tenure as a coach has included multiple draft picks, and before Clemson, he was the head coach of College of Charleston for 7 years and assistant coach for 8 years at South Carolina. Overall, Coach Lee has had 483 wins and will eclipse the 500 win marks this season. 6:50 Maximizing each day. 11:52 “What now” and relationships. 15:17 Isolation in the dugout. 20:35 Connecting as a team in the modern day. 26:15 Adapting to coach the new generation. 31:34 The parallels of teaching and coaching. 37:22 The two types of athletes. 41:34 Who you want on your team. 46:28 Hard work and talent coexisting. 50:04 Start with the end: Latch to a veteran. 54:08 The summer before college. 58:20 Those who are, and those who are about to be. Download The Best Mental Toughness Quotes That Will Make You BETTER TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

In this special episode, Dr. Rob reflects on the past year by walking through key takeaways from each conversation with coaches, CEOs, musicians, and athletes alike. 4:10 Ep. 70 Suzanne Castle “Stuck is Never the Furthest that You Can Go” 4:47 Ep. 71 Coach Kevin Kelley “The Coach Who Never Punts” 5:40 Ep. 72 Barry Zito “The Tale of Two World Series Rings” 7:04 Ep. 73 Zach Miller “The Hinge of the JFK 50” 7:54 Ep. 74 Rudy Sarzo “The Ripple Effect of a Hinge Moment” 9:18 Ep. 75 Jason Cutter “From Order Taker to Quota Breaker” 9:47 Ep. 76 David Novak “Only One Good Friend Away from Happiness” 10:40 Ep. 77 David Meltzer “Make Money, Help People, & Have Fun” 11:31 Ep. 78 Col. Tony Hofmann - Team Leadville “Endurance, Teamwork, & Grit” 12:21 E. 79 Berta Medina-Garcia “Be Selfish with Generosity” 13:24 Ep. 80 David Newman “Change the Path, NOT the Goal” 14:10 Ep. 81 Coach Mo Brossette “The New Alpha Code” 14:42 Ep. 82 Olympian Felicia Stancil “50 Seconds to Perfection” 15:43 Ep. 83 Josh Sprague “The Output for Success” 16:24 Ep. 84 Coach Kevin McMillan “He’s Also Coaching Me 15 Years from Now” 17:10 Ep. 85 Mike Pfefferkorn “The Most Memorable 100-Mile Finisher” 17:50 Ep. 86 Coach Larry Jackson “Being Told You’re Not Good Enough” 19:06 Ep. 87 Coach Greg Adamson “How to Give a Ship” 19:36 Ep. 88 Chris Plumb “Excellence = Courage + Perseverance” 20:21 Ep. 89 Will Drumright and Dr. Rob Bell “Life Lessons from the IT-100” 20:41 Ep. 90 Karen Sparks “How Her Heart Beats for Three” 21:44 Ep. 91 Coach Mike Lingenfelter “Amor Fati: Love Your Fate” Download The Best Mental Toughness Quotes That Will Make You BETTER TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Mike Lingenfelter is Co-Director/Owner of Munciana Volleyball Club. He has six national championships and his Munciana Samurai teams have placed in the top 3 (JVA/AAU/USA) in the nation every year of its existence (2004). In the high school arena he led Waphani High School to 3 state championships and has been awarded State Coach of the Year 3 times. At the collegiate level, our guest was a 3-time Conference USA/Metro Conference Coach of the Year and amassed over 200 Victories. He is also the recipient of the prestigious Don Shondell Lifetime Achievement Award as well as the AVCA 18's Coach of the Year. 4:37 From Coach Knight to Coach Wooden. 7:40 When winning or losing isn’t the standard. 13:56 Setting parameters too often. 15:57 Being silent is being selfish. 20:46 Obsession and the art of the lonely practice. 23:40 “And that’s on me.” 27:58 Living in a world that celebrates mediocrity. 29:38 The perspective of the best athletes. 31:18 Having “stick-to-it-ness.” 34:00 Asking for effort, not success. 36:52 Allow kids to feel bulletproof. 40:57 Coaches recruit families. 46:55 Love is the critical issue. 52:20 What drove him to be a lifelong learner. Download The Best Mental Toughness Quotes That Will Make You BETTER TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell