Medium Lady Talks: Burnout Recovery for Millennials and Mothers

In this episode, Erin talks about five medium effort tips to try right now to have mindful fun. These tips are a collection of useful, actionable advice that have been tried and tested in the @medium.lady monthly assignments on Instagram. The monthly assignment is a way that Erin decided up front how to spend her free time. These assignments, over time, have created a curated collection of practical tips and tricks that have helped her have mindful fun, every day. These tips for Spring 2021 are: 1. Tell someone about what you're reading 2. Try a kindness challenge - ask someone for help 3. Drink a large water bottle in one sitting 4. Wear something special 5. Watch a kid's show If you try any of these tips, especially the water one, please connect over on Instagram @medium.lady! Music Track is Climb provided by The Ghost in the Piano and used with creative commons license.

In this episode, Erin talks about the last year of the pandemic and the themes and events that required her to re-consider her inner narrative when it comes to doing hard things. Back when we thought the quarantine was going to be a couple of weeks, to later on when she went back to work after Maternity Leave, there are a series of events worth looking back on. This episode wraps up with a final poem, originally posted to Instagram @medium.lady When you arrive at your place By Erin Vandeven This week I laid bare my most complete self, in the stream in the Field of My Real Work. It has been hard. It has been painful. It has peeled back the layers of appearance and perception and imposter syndrome. What was left is what was always there. But I’m a bit raw. Very tender. Worn from my efforts. What was left, in the Field, by the stream revealed to me that I have what it takes to step into the place in the world that is made for me. But it takes real work. So now I rest. *~*~*~ Welcome to Medium Lady Talks, the podcast extension of my writing and mindfulness experiment on Instagram @medium.lady. Music Track is Climb provided by The Ghost in the Piano and used with creative commons license.

Medium Lady Talks to her Mama, One Year Into the Pandemic. Today, I talk to my Mama! We reflect on 5 questions that get us thinking about how much has changed since March of 2020. Mama and I have different experience and different reflections on what the pandemic has been like for us... but ultimately we end up in the same place. Listen and let us know what one year in the pandemic has meant for you. This conversation originally aired live on Instagram @medium.lady All questions were written by Laura Tremaine of the 10 Things to Tell You Podcast. You can find all ten questions in her episode 10 Questions to Mark One Year in the Pandemic - Listen here. Music is Climb by Ghost in the Piano and used with creative commons license.

Hello hi! Welcome to Medium Lady Talks, the podcast extension of my writing and mindfulness experiment on Instagram @medium.lady. Today I'm going to talk about something I love to play with, makeup, and specifically red lipstick! I'm going to review red lipstick, from a high effort point of view, a low effort point of view and, my favourite, a medium effort point of view. Products recommended include: Revlon HD Ultra Vinyl Lip Polish Maybelline Superstay Matte Ink Liquid Lipstick Burt's Bees Tinted LIp Balm Nars Velvet Matte Lip Crayon Music track is Climb provided by The Ghost in the Piano and used with creative commons license.