Medium Lady Talks about Lowering the Bar with guest Emily Gibson
Medium Lady Talks: Burnout Recovery for Millennials and Mothers · vandevenerin
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Show Notes
Hello, hi! I'm thrilled to introduce you to my BFF Emily, who joins me for today's episode on Lowering the bar. Emily and I break down our thoughts on lowering the bar in a few specific ways:
WHAT IT USED TO MEAN: Pre pannini "lowering the bar" meant something a little different than it does to us today, and it means different things for Emily than it means for Erin.
LOWERING THE BAR AS SELF_COMPASSION: Erin and Emily discuss lowering the bar as a mental health strategy when they experience depression or anxiety. And lowering the bar as a way to take a step back from what induces overwhelm to re-orient to what is really helping our wellbeing
HOW WE'RE LOWING THE BAR TODAY: In an effort to be a bit more practical, Erin and Emily discuss two areas of their respective lives where they are actively choosing to lower the bar.
I hope this episode helps you sort out ways to proactively lower the bar in your own life as a way to experience more grace and less criticism. As always I would love to connect with you on Instagram, I can be found @medium.lady
Music is Climb by The Ghost in the Piano, it is used with creative commons license, and my thanks for it availability for use on my podcast.