Medium Lady Talks: Burnout Recovery for Millennials and Mothers

Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting beliefs and pave the way for personal growth in 2024. Reflecting on inspiring interviews from previous episodes, I've crafted questions that will spark introspection and guide you toward a more intentional and fulfilling life. PART ONE - Questions 1-6 Reflect on Your Shoulds vs. Wants: What 'shoulds' are holding you back, and how can you align your goals with what you truly want? Taking Small, Intentional Steps: What small, intentional steps can you take today that align with your bigger aspirations? Navigating Perfectionism and Growth: How does perfectionism serve others more than you, and how can you shift to a healthier approach to performance? Infusing Joy and Calm: How can you incorporate moments of joy and calm into your routine, especially when trying something new? Celebrating Wins and Combatting Imposter Syndrome: What weekly ritual can you create to acknowledge and celebrate your wins, combatting imposter syndrome? Defining Purpose Amidst Distractions: How do you define your purpose clearly amidst distractions and external expectations? 🔗 Previous Episodes Mentioned: Episode 87: Cultivating Your Aspirational To-Do ListJoin us in exploring the impact of 'shoulds' versus wants with guest Stephanie Cunningham. Listen here. Episode 89: Everyday ManifestingDiscover the power of manifesting and how to overcome resistance with Diana Alexander Rane. Listen here. Episode 90: Finding Calm in the Life You Already HaveHigh Achiever Coach Cecelia Mandryk shares insights on finding calm amidst life's chaos. Listen here. Episode 91: Expression and IdentityRediscover your likes and explore expression with Personal Stylist Hanna Donelly. Listen here. Episode 92: The Art of Gathering Without Losing YourselfSpecial guest Carrie-Ann Kloda shares insights on maintaining your identity while navigating social gatherings. Listen here. Episode 93: Let Good Enough be Good EnoughEmbrace the power of 'good enough' with guest Danielle Hines. Listen here. Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a chance to enjoy the THIRD annual Cozy Christmas Reads Episode! Happy Holidays and Merry Reading!!! xo Hello, hi, and welcome to Medium Lady Reads this is episode 12, Cozy Christmas Reads 2023; Featuring Ali Oppenlaender and Stephanie Cunningham. This week’s episode is extra special, because not only do you have Erin and Jillian, but you have the other two members of their Buddy Read Group, Ali and Stef. Together they’re going to be discussing their favorite cozy books that would be perfect to read this holiday season. This episode was recorded in separate locations, but it is just as full of love and fun! In This Episode: All four ladies check in and share how they’re reading is going. If you’d like to go back and listen to the previous episodes of Cozy Christmas Reads, you can listen to 2021’s episode here and 2022’s episode here. Each woman shares their definition of what a Cozy Christmas Read is to them. The women go round-robin through their recommendations. Prepare for 8 new cozy reads! Next up are hot takes, listen to the episode to hear what the ladies are sharing their thoughts on. Parnassus Books on IG: https://www.instagram.com/parnassusbooks/?hl=en Supposedly Fun on YouTube: https://www.youtube.com/c/supposedlyfun, especially his episode reviewing the NYT Top 100 books of 2023: https://youtu.be/84IoxwSjAyo?si=4C7IwUI46L9QTuhC Best of Goodreads 2023 List To end the show the ladies share their holds list. Books Mentioned In This Episode: Daughter of the Moon Goddess by Sue Lynn Tan A Season for Second Chances by Jenny Bayliss Throne of Glass by Sarah J. Maas One Dark Window by Rachel Gillig The Once and Future Witches by Alix E. Harrow The Princess and The Grilled Cheese Sandwich by Deya Muniz The One in a Million Boy by Monica Wood Lillian Boxfish Takes a Walk by Kathleen Rooney Meet Me at the Lake by Carley Fortune Legends & Lattes by Travis Balder Beyond the Four Kingdoms Series by Melanie Cellier The Grace of Wild Things by Heather Fawcett Emily Wilde’s Encyclopedia of Faeries by Heather Fawcett A Family for St. Nick: A Heartwarming Holiday Romance by Barbara Meyers The Maid by Nita Prose A December to Remember by Jenny Bayliss The Things We Leave Unfinished by Rebecca Yarros The Woman in Me by Britney Spears Three Holidays and a Wedding by Uzma Jalaluddin & Marissa Stapley All I Want for Christmas by Maggie Knox A Merry Little Meet Cute by Julie Murphy & Sierra Simone Foster by Claire Keegan If you enjoyed this episode we would love it if you recommended us to a friend or loved one! Be sure to take a screenshot and share on Instagram stories, and tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady), or the podcast @mediumladyreads, so that they can reshare the love! Thanks for listening and if you enjoyed what you heard, please leave us a review wherever you listen to podcasts! Tune in on December 27th for the next episode of the Medium Lady Reads Podcast.

Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor and gives incredible advice for “how to get out of your own way,” Danielle shares her personal story with authenticity and vulnerability. If you’ve ever worried about how long your journey to self expression and following your dreams may take, this is the episode for you! More in the Episode: If you have an impulse to tell your story, Danelle says you should follow it! “The impulse to tell your story means there’s someone out there who needs to hear it” Hear about how Danielle’s journey as an author began thanks to NaNoWriMo as a way to cope with the end of her marriage. Danielle shares that she finished her first novel “by sheer force of will” and we unpack what it feels like to try to race to the finish line of good enough How Danielle kept writing even while spending next 10 years rebuilding her life after the release of her first book and the end of her marriage Danielle is a firm believer in the outcomes of strong mental health care! Part of our interview explores the other fiction writing Danielle has done as a ghost writer, and she generously shares her experience in the publishing industry, the intention and purpose behind ghostwriting versus authored works. Even when you slow down the pace of pursuit when it comes to your dreams, Danielle has advice for how to nurture that flame in small ways, especially when it comes to finding community to keep you afloat. Never discount the compound effects of small consistent actions! You won’t want to miss the compassionate exercise Danielle walks thorough for people who say “I want this….but I can’t” Danielle shares the difference between big publishing houses, indie publishing and self-publishing Finally, Danielle shares what to do when you recognize that your small step season is ended, and you’re ready to transition to focusing on something bigger Connect with Danielle On Instagram @danielleswriting On TikTok @danielleswriting Buy The Sweetwood Series here! Buy Without Fear of Falling here! Subscribe to Danielle’s Substack Little Love Stories Danielle’s website: https://writingmiracles.me/ Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann Kloda is a wedding coach and host of The Feminist Wedding Podcast. She helps conscious couples confidently navigate the hidden hurdles of wedding planning, calming the emotional upsets and financial surprises that come with the job, so you can have a relaxed, connected experience that feels fresh, unconventional, joyful, and unequivocally you. Carrie-Ann’s journey to become a wedding planner and coach with a Feminist point of view Carrie-Ann’s inborn believe in herself and her growth You’ll love this Hack Carrie-Ann uses to combat her imposter syndrome How to approach holiday gatherings with intention How to be curious about your own limiting beliefs about gathering over the holidays Carrie-Ann is a master of boundaries but her biggest piece of boundary advice comes from Coco Chanel… Why hosting or holding more events might require you to take a “me first” approach You deserve to enjoy the holidays - even if it requires a bit of thought upfront to remove friction so you can enjoy yourself seamlessly Connect with Carrie-Ann: Website: www.carrieannkloda.ca/jumpstart DM Carrie Ann on instagram and let her know you heard about the program on Medium Lady Talks, for a special promotional rate The Feminist Wedding Podcast link to Spotify Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Other Resources Mentioned: The Art of Gathering By Priya Parker or watch one of her Ted Talks here! The only cookie recipe you need “World Peace Cookies

Today's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self expression. This episode's guest is Hanna Donnelly, the founder of Hanna Lee Style and a personal stylist. She is a personal stylist helping moms look and feel good without wasiring so much time (and energy).Hanna's journey into the world of styling was sparked by her Grandma's unique style and the power of self-expression through clothing, and further encouraged by her entreprenurial parents and supportive brother. In this episode, we explore the importance of clothes as a means of self-expression and identity. One key takeaway is Hanna's emphasis on paying attention to your likes over time. By observing your preferences consistently, you can uncover your unique style and confidently decide how you want to present yourself. Hanna also encourages listeners to embrace experimentation, emphasizing that avoiding new styles often stems from a desire to preserve comfort. If you've ever felt the desire to revamp your wardrobe but found yourself hesitating, this episode is a guide to overcoming self-judgment, boosting self-compassion, and embarking on a joyful exploration of your personal style. Connect with Hanna: Instagram @hannaleestyle www.hannaleestyle.com Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads

Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers. Cecelia’s mission in life is to help high achievers make their brains a calmer place to be, without radical life changes. Episode Highlights Cecelia's unique journey from geologist to life coach and the pivotal life transitions that guided her path. Exploring unhealthy perfectionism among high achievers and practical reflections to identify these patterns. Sharing my personal struggles as a high achiever and Cecelia's insights on transitioning from external validation to finding calm within our personal why. Tolerating imperfection, embracing the process of trying something new, and normalizing the feelings we often try to avoid. Connect with Cecelia: Instagram @ceceliabmandryk Online www.ceceliabmandryk.com Cecelia’s group coaching program will be enrolling for January soon, be sure to get on her waitlist! Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Key topics: Calm Mindset Life Transitions High Achievers Perfectionism Personal Why Fixed Mindset External Validation Trying Something New Imperfection Tolerance Embracing the Process Feelings Acknowledgment Cecelia B Mandryk Group Coaching Program Waitlist Enrollment MLT Interview Series

Hello, Hi! In this episode, we revisit Erin's "40 for 40" list, which she created when she turned 40 in April. With six months passed, she takes a closer look at the items on her list, reflecting on why she made those choices and whether they still resonate with her. What has she accomplished? What remains? What has changed? Episode Highlights: Revisiting the "40 for 40" List - Erin delves into the story behind her "40 for 40" list and the motivations driving her choices. Crossed Off the List - Erin discusses the items she's successfully checked off and the experiences she's gained. Kept for the Future - She explores the items she plans to continue working on and why they're still important. Adaptations and Insights - Erin shares her evolving perspective on certain list items, emphasizing the value of introspection and self-growth. References to Previous Episodes: MLT Ep 65: "Should You Make a 40 for 40 List? My Birthday Milestone" - In this episode, Erin discussed the concept of creating a "40 for 40" list and shared the experience with her BFFs, Emily and Sarah. MLT Ep 74: "How to Be a Human With A Voice with guest Jam Gamble" - Erin and her guest, Jam Gamble, explored the importance of finding your voice and expressing yourself. MLT Ep 87: "Cultivating your Aspirations: The Power of the To Do List with Stephanie Cunningham" - In this episode, Stephanie Cunningham joined Erin to discuss the potential of aspirational to-do lists. Medium Lady Reads Episode 10: "Crush your Reading Goals with a Killer Holds List" - This podcast episode was dedicated to tips on achieving your reading goals with an efficient holds list. Recommended Resources: Hobart New York - the NYT Article on this Book Village "The Seven Principles for Making Marriage Work" by John Gottman - A resource for building and maintaining strong relationships. "The Five Love Languages" by Gary Chapman - A book on understanding love languages and enhancing relationships. "We All Want Impossible Things" by Catherine Newman - A book exploring human desires and ambitions. Hannah Louise Poston - Erin recommends Hannah Louise Poston, a beauty YouTuber, for her engaging content on YouTube. Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Key Terms 40 for 40 list Birthday milestone Personal growth Reflection and introspection Aspirational goals Accomplishments and goals Self-discovery Relationship advice The Seven Principles for Making Marriage Work The Five Love Languages We All Want Impossible Things Hannah Louise Poston Overcoming obstacles Prioritizing aspirations Revisiting goals Self-growth journey

Hello, hi! In this episode, we are joined by a special guest, Stephanie Cunningham, who's known for living real life and inviting us to come along for the journey on her Instagram (@steffski). Stephanie is a wife, mom, and business owner who brings humor, moderation, and authenticity to her online presence. Topics Covered: What is an Aspirational To-Do List? We dive into what an aspirational to-do list is and why we find it valuable to have this space to cultivate and curate things that make us feel like we can aspire to something in the future. The "To-Do" Dilemma We explore the challenges and pitfalls associated with labeling this list as a "to-do." While it's not your typical task list, we discuss why the term is often used. Joyful Aspirations Learn how to ensure your aspirational to-do list remains filled with joyous items, and making sure those aren’t conditional to your future happiness. Experimentation and Exploration Discover how an aspirational to-do list can be a place to experiment with what might matter in the future. It's all about exploring possibilities. Fear and Regret We discuss choosing the possibility of fear over the possibility of regret when it comes to these aspirational goals. Freedom Within Boundaries How can your aspirational to-do list help you find freedom within the boundaries of what's possible? We explore how this list can empower you. Pivotal Moments Stephanie shares a pivotal moment that set the stage for her confidence and wisdom beyond her years. Other Episodes with Stef: Medium Lady Talks about Internet Realness with Stephanie Cunningham Cozy Christmas Reads 2022 Other Resources Mentioned: We touch on the work of Jonathan Meritt. For more, you can visit his website at Jonathan Meritt or follow him on Instagram @jonathan-merritt Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Key Terms: Aspirational to-do list Aspiration and goals Navigating future aspirations Curating your dream list Managing future desires Fear vs. regret in goal setting Living real life with intention Experimentation with aspirations Joyful goal setting Balancing freedom and possibilities

Hello, hi! In Episode 86, we dive into a lively discussion about children and sports, exploring the question: Is it all a bit too much for parents? We'll bring you: Our Personal Perspectives: Join Nick and Erin as they share their differing views and experiences with rep league baseball, especially after a summer filled with baseball adventures. Spoiler alert: Nick loved it, while Erin's enthusiasm may have dipped a bit. Growing Up with Sports Influence: We delve into the contrasting childhood experiences Nick and Erin had regarding the influence of sports. This discussion sheds light on how they've come to choose their children's extracurricular activities as parents themselves. Importance of Perspective: With kids' sports that can be quite demanding in terms of time and coordination, we stress the significance of maintaining a balanced perspective. Remember, it's supposed to be fun for everyone involved! Finding Balance: We discuss the strategies for achieving a balanced family life while navigating the commitment to rep league sports. Catch up on previous episodes with Nick: Episode 60: Eight ways to make better decisions with your Spouse Episode 51: Tired Parents are Tired with Handsome Face Episode 42: Video Games, Hot Takes, and Story time with Handsome Face Episode 30: Introverts and Extroverts with Handsome Face Episode 20: Medium Lady Talks to Handsome Face Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Key Terms: Kids and sports Parenting and rep league sports Balancing family life with sports commitments Children's extracurricular activities Rep league baseball Parenthood perspectives Making better decisions as parents Finding compromise in family time Parenting challenges and solutions Family discussions on children's activities Kids' sports influence on parents Sports in childhood and its impact on parenting

Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite life. From decluttering and reorganizing my kitchen to crafting a mindful morning routine, I hope there’s something to inspire you within this episode: 1. Kitchen Purge and Reorganization: There’s a special kind of lightness and freedom that comes from decluttering and reorganizing your kitchen space. Find out how I did this with my best friend Sarah, making it a liberating experience. 2. Mindful Morning Ritual: I’m way into my go-to breakfast – instant oatmeal, chopped apples, walnuts, and a soothing cup of tea. Learn how this simple, up front decision sets a peaceful tone for the day, promoting mindful presence. 3. Parenting Insights: Listening to The Unruffled Podcast with Janet Lansbury is helping me become a more authentic and kind parent to my 4-year-old. It's all about embracing the parenting journey. 4. Low-Stakes Decision Randomization: My favourite life includes leaving certain choices, like my next book or nail polish to wear, up to chance. I’m surprised by the spontaneity and joy that randomness can bring. 5. Medium Lady Reads: Hosting this podcast aligns with my identity and values, making it a fulfilling endeavor. I hope you’ll Join me and Jillian O’Keefe on our book podcast, where we discuss our favorite reads and literary adventures! 6. BONUS: No More Snooze Button: By quitting the snooze button, I've given my body the time it needs to wake up naturally. This simple change has transformed my mornings, leaving me less anxious and overwhelmed. Other Episodes Mentioned: Episode 83: Is your Self Care Helpful or Harmful? Episode 45: Five Things Saving My Fall 2022 Books and Resources Mentioned: Real Self Care A Transformative Program for Re-defining Wellness (Cleanses Crystals and Bubble Baths Not Included) by Pooja Lakshmin Md. The Cladwell App Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." - link to Spotify Instagram: @mediumladyreads Key Terms Fall Season Mindfulness Kitchen Decluttering Mindful Morning Routine Parenting Insights Unruffled Podcast Low-Stakes Decision Making Randomization in Choices Medium Lady Reads Podcast Quitting the Snooze Button Snooze-Free Mornings Mindful Fall Practices Seasonal Living Fall Favorites Real Self Care Fall Self Care Seasonal Transitions Kitchen Reorganization Mindful Breakfast Routine Authentic Parenting Fall Season Wellness Life Balance in Fall Mindful Living Snooze-Free Mornings Fall Season Transformations Self-Care Practices Pooja Lakshmin MD Embracing Fall Mindfully Seasonal Self-Care

MLT Ep 84 - September to October: Monthly Planning and Mindful Transitions Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort and Mindful Fun." In this episode, we dive into my monthly planner once more, and explore the art of planning self-care for the upcoming month. We follow these essential steps: What is Known? Reflecting on what's certain in the month ahead. What is Unknown? Anticipating the surprises and uncertainties. Who Am I and What Do I Like? Exploring your own identity and preferences. By answering these questions, we craft a unique plan to align with the month's energy. For me, these answers led to the following plan: Reading: Delving into "Outlive" by Peter Attia, "You Made a Fool of Death With Your Beauty" by Akwaeke Emezi, "A Song of Snakes and Songbirds" by Suzanne Collins, and "Cassandra in Reverse" by Holly Smale. Play: Embodying a new character every day from TV, books, or movies, embracing their style, attitude, or outlook. Try: Committing to setting my outfit the night before for 30 days straight. Focus: Channeling my thoughts towards getting out of my own way, especially in parenting. Catch up on other episodes in the September Self-Care Series, including discussions on self-care personas and overcoming resistance to change. Other Helpful Episodes: Episode 83: Is your Self Care Helpful or Harmful? Episode 82: The Identity Revolution: Why I plan my free time each month Episode 81: September Self-Care Guide: Overcoming Resistance to Change Connect with Erin: Instagram: @medium.lady Email: [email protected] Explore more book-related content on "Medium Lady Reads." Instagram: @mediumladyreads

Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for September and set our intentions accordingly. 2. What I'm Learning from the Past: Reflecting on the past month helps us gain valuable insights for the future. 3. Personal Favorites and Seasonality for the Month Ahead: Paying attention to the things you already love and the signs that cue you to the new season can ground you in the present. 📖 **Monthly Plan for September**: I'll walk you through my September plan, sharing my reading list, a fun playtime challenge, and a personal growth goal for the month. Books Referenced: - "The House Keepers" by Alex Hay - "The Librarianist" by Patrick deWitt - "Home Fire" by Kamila Shamsie - "The Dance of Anger" by Harriet Lerner Episodes Mentioned (Spotify Links): - Episode 19: "Medium Lady Talks about September" [Listen here] - Episode 57: "How to Plan a New Month: Guided Journal Practice for a Month of Self-Discovery" [Listen here] - Episode 58: "How I Plan my Month: An example of Thoughtful and Personalized monthly Planning" [Listen here] Don't miss out on the tools and insights you need to tackle the fall season with grace and positivity. If you want to connect further, I'd love to hear from you on Instagram you can find me @medium.lady ! If you want allll the book content make sure you're also following Medium Lady Reads

Hello, hi! This episode delivers part two of my conversation about women’s health and empowerment with Sarah Rich. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes and beauty—has honed her adaptability and nurtured an insatiable curiosity. Venturing abroad during her dynamic 20s ignited her love for exploration, a passion she now fuels through running, rowing, boxing, and weight lifting. Sarah embraces the roles of a devoted spouse and a mother of three, excelling in both her professional pursuits and her familial bonds. With over a decade dedicated to fostering student development at a university, Sarah empowers young minds to flourish, though her true calling lies in championing diversity and inclusivity. Her advocacy extends to women, visible minorities, and LGBTQIA+ individuals, enriching lives through her unrelenting commitment. In this continuation of our candid conversation about menstrual health, join us as we dive even deeper into the topic of women's cycles and the broader spectrum of experiences that come along with it. Host Erin Vandeven and her best friend Sarah explore these matters with openness and a touch of humour – all while engaging in some makeup playtime! Breaking the Silence: We address the importance of more open conversations surrounding menstrual health. By doing so, we aim to foster inclusivity, alleviate feelings of isolation, and diminish societal marginalization. Banishing Guilt and Shame: We explore the necessity of dispelling guilt associated with hormonal cycle-related symptoms. This includes breaking free from self-judgment and embracing a healthier understanding of the body's natural fluctuations. Beyond Menstrual Products: An intriguing question arises – why are there no products tailored to support women throughout their entire hormonal cycle, beyond just menstruation? Cycling and Sexuality: Expecting variations in sexual desire and experiences as hormones shift throughout the monthly cycle. We discuss the ebbs and flows of sexuality and how to navigate these changes. Talking to Kids About Periods: Sharing age-appropriate and accessible information with children about periods is vital. We explore how this conversation differs from the way we learned about menstruation and the benefits it offers. The Menstrual Myth Dilemma: We delve into the harms of menstrual myths, especially when women seek medical help for symptoms or pain. Often, they face gaslighting within the healthcare system, hindering accurate diagnoses. Advice for Our Younger Selves: Reflecting on our own experiences, we share the advice we wish we could offer our younger selves about understanding and embracing our periods. Sarah's Top Tip: Sarah provides an insightful tip for all listeners who experience a menstrual cycle, offering guidance to put this episode's inspiration into action. Join Sarah and I as we continue to uncover the unspoken facets of women's health and strive to empower individuals on their unique journeys of self-discovery. Key Topics: Menstrual health Women's cycles Open dialogue about periods Hormonal symptoms Dispelling guilt and shame Support beyond menstrual phase Impact of hormonal cycles on sexuality Conversations about periods with children Menstrual myths Medical diagnoses and menstrual symptoms Advice for younger selves about periods Women's health and well-being Connect with Sarah: @aseversarah on Instagram Connect with Host: @medium.lady on Instagram You can also listen to my NEW podcast Medium Lady Reads, with my co-host Jillian O’Keefe, for all the book exclusive Medium Lady content

Hello, hi! In this episode, I have the pleasure of welcoming Sarah, an exceptional force in my life, not only my BFF but an amazing women's health advocate. Drawing from her background in Sexuality, Marriage, and Family studies, coupled with a minor in psychology, Sarah brings a distinctive perspective that shapes our conversation. Her versatile career journey—from construction to taxes and beauty—has honed her adaptability and nurtured an insatiable curiosity. Venturing abroad during her dynamic 20s ignited her love for exploration, a passion she now fuels through running, rowing, boxing, and weight lifting. Sarah embraces the roles of a devoted spouse and a mother of three, excelling in both her professional pursuits and her familial bonds. With over a decade dedicated to fostering student development at a university, Sarah empowers young minds to flourish, though her true calling lies in championing diversity and inclusivity. Her advocacy extends to women, visible minorities, and LGBTQIA+ individuals, enriching lives through her unrelenting commitment. In the first part of our conversation, we journey through the evolution of our understanding of menstruation. Sarah imparts insights into the various phases of the menstrual cycle, shedding light on the intricate interplay of hormones and its impact on women's well-being and empowerment As our conversation continues we dismantle some of the myths surrounding the menstrual cycle, focusing on debunking misconceptions about PMS. We navigate the historical taboos and stigmas that have impeded progress and women's rights. As we wrap up part one of this conversation our focus turns to menstrual health education and empowerment. Sarah's remarkable journey of quietly embracing life's challenges while empowering others, including myself, to embrace their authentic selves, serves as an inspiring beacon of encouragement. Join us in this empowering conversation, where we celebrate the essence of womanhood and the resilient spirit that binds us all Key Topics: Evolution of Menstrual Understanding Significance of Menstrual Health Beyond Physiology Menstrual Myths and PMS Debunking Historical Taboos and Women's Rights Menstrual Health Education and Empowerment Literary Resources: "Enlightenment Now" by Steven Pinker, "Do Less" by Kate Northrup "Kate and Mike Show" Episode 143: "Your Period Moon Cyclical Living Questions Answered" Diversity, Inclusion, and Advocacy Holistic Well-Being and Hormonal Influence Resources Mentioned: "Enlightenment Now" by Steven Pinker "Do Less" by Kate Northrup Kate and Mike Show: Episode 143 "Your Period Moon Cyclical Living Questions Answered" Connect with Sarah: @aseversarah on Instagram Connect with Host: @medium.lady on Instagram You can also listen to Medium Lady Reads for all the book exclusive medium lady content Audio Credits: Climb by the Ghost in Your Piano - used via Creative Commons License

Hello hi! In this captivating continuation of the interview with Brianna Guild, a dedicated speech-language pathologist and literacy coach, we delve deep into the realm of reading and literacy. Brianna, a registered Speech-Language Pathologist in Ontario, shares her insights as a private practice SLP, with a particular passion for supporting literacy development in children and youth. Explore the power of the Structured Literacy Approach as Brianna reveals how it empowers readers with a strong foundation of structured sounds, vowels, and words, transforming the reading experience. Discover valuable tips for parents on how to support kids in their reading journey, whether navigating challenges or simply exploring the joy of books. Delve into the fascinating connection between the human brain and the process of learning how to read. Brianna provides intriguing insights, revealing that the brain wasn't naturally wired for reading, and guides us through the intricate process of developing this essential skill. Find out more about the transformative impact of audiobooks for those facing literacy challenges or seeking a new way to engage with stories. Brianna highlights how audiobooks can spark a love for literature and broaden literary horizons. Join us on this enriching episode, where Brianna's expertise and passion shine through as we uncover the wonders of reading and its profound influence on our lives. If you missed Part One of this conversation, make sure you check out Episode 71: Unlocking Literacy: Speech Language Pathologist Brianna Guild on Building the SLP Literacy Corner Brianna is always happy to provide virtual speech therapy services to residents of Ontario if anyone is searching for an SLP! You can also find Brianna at SLP Literacy Corner! SLP Literacy Corner info Website: https://www.slpliteracycorner.ca/ TPT Store: https://www.teacherspayteachers.com/Store/Slp-Literacy-Corner Instagram: @slp.literacy.corner Threads: @slp.literacy.corner Facebook: SLP Literacy Corner Also mentioned: Sold a Story podcast: https://features.apmreports.org/sold-a-story/ Ontario Language Curriculum: https://www.dcp.edu.gov.on.ca/en/curriculum/elementary-language Structured Literacy Instruction: https://dyslexiaida.org/structured-literacy-effective-instruction-for-students-with-dyslexia-and-related-reading-difficulties/ Simple View of Reading: https://www.readingrockets.org/article/simple-view-reading Scarborough's Reading Rope: https://www.reallygreatreading.com/content/scarboroughs-reading-rope Medium Lady Reads (my new spinoff podcast) now has it’s own feed! Make sure you follow wherever you enjoy listening to podcasts Spotify Apple You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're following the podcast so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! If you’ve ever wondered HOW someone might begin to build the place in the world that’s made for them, today is the episode for you. I interviewed Brianna Guild, a registered Speech-Language Pathologist in Ontario. Brianna works as a private practice SLP, and has been providing services virtually full-time since 2020. She provides a range of speech therapy services, but is especially interested in literacy. Brianna and I talk all about reading including: Her journey to learn how to read as well as my son Henry, and my own reading journey How Brianna went from struggling learning how to read to becoming an SLP Brianna has set ambitious goals to get closer to the place in the world that’s made for her, starting with SLP Literacy Corner! Brianna is always happy to provide virtual speech therapy services to residents of Ontario if anyone is searching for an SLP! You can also find Brianna at: Website: https://www.slpliteracycorner.ca/ TPT Store: https://www.teacherspayteachers.com/Store/Slp-Literacy-Corner Instagram: @slp.literacy.corner Facebook: SLP Literacy Corner Also Mentioned: Hooked on phonics Jingle! From 1993! Junie B Jones Series by Barbara Park https://www.goodreads.com/series/40833-junie-b-jones SLP Literacy Corner on the Teachers Pay Teachers site Episodes Referenced: The Books that Turned us Readers: Medium Lady Reads Episode 1 Entrepreneurship, Personal Growth and Controlled Discomfort with Dana Castro Medium Lady Talks Episode 46 Building a Business around You with Dana Castro Medium Lady Talks Episode 47 Medium Lady Reads now has it’s own feed! Make sure you follow wherever you enjoy listening to podcasts Spotify Apple You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're following the podcast so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, Hi! In this episode, I interview Julia Washington @popculturemakesmejealous, a writer, producer, and podcast host based in California. Julia hosts two podcasts, "Pop Culture Makes Me Jealous," where she analyzes pop culture through the lens of race and gender, and "Jelly Pops Book Club," where she compares books to their screen adaptations During the interview, we chat about various pop culture themes, such as representation and systemic oppression in Disney films like "The Little Mermaid". Julia's podcasts encourage using pop culture to explore identity and perspectives rather than using it as a means of escapism. Sometimes, while indulging we come across the “pop culture icks” and have to reconcile enjoying something while thinking critically about it. I know you’ll be inspired as I am to hear Julia’s insights into the comfort and excitement that pop culture brings and her belief in using it to deepen self-discovery. ~~~ Julia’s three pop culture recommendations for the Medium Lady audience: Movie: Moonwalker (1988) Michael Jackson’s experimental film about fandom available on YouTube Television: High Fidelity (Hulu Original) This underrated show (2020) is a television adaptation of the film (2000) adapted from the book (1995) by Nicholas Hornby. Book: The Vanishing Half by Brit Bennett an acclaimed novel about two estranged twins who build very different lives for themselves based on their chosen communities. ~~~ Also mentioned Still Comfy on YouTube (hosted by Julia and Natalie Katona host of “To all the Men I’ve Tolerated Before” Breakfast at Tiffany’s Mr. Yunioshi (a Japanese character played by Mickey Rooney (a white actor) Blindspotting on Starz Based on a True Story on Peacock and Crave TV ~~~ You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

***This will be the last episode of Medium Lady Reads shared on the main MLT feed! If you've been enjoying this content please be sure to search and subscribe to Medium Lady Reads wherever you listen to podcasts! Our next episode will release on July 24th!*** ~~~ Hello! Hi! Welcome to Episode 3 of the Medium Lady Reads Podcast! In today’s episode, Erin and Jillian are going to be discussing their latest three reads and providing some reviews and recommendations for books you’ll be sure to want to add to YOUR summer reading list! If your TBR (to be read) pile isn’t large enough yet, then this is the episode for you! Listen in and be sure to tag us on Instagram to let us know which books you’ll be reading next! In This Episode: Erin and Jillian check-in to see how each other’s summer reading has been going over the last couple weeks. The ladies discuss Goodreads and how they utilize it – be sure to follow them over there, if you use Goodreads. You can follow Jillian here, and Erin here. Jillian shares her first latest book: What I Saw and How I Lied by Judy Blundell. Jillian shares what she loved and didn’t love about the book and a brief synopsis about the book. Erin’s first latest book is: Hello Beautiful by Ann Neapolitan. Erin shares why she loved the book and a brief synopsis of the book. Jillian’s next book is one of the big books of the summer, the Happy Place by Emily Henry. Jillian adored this book and shares why in this episode. Erin’s next book was Before I Let Go by Kennedy Ryan, and was a 5-star read. This book was actually a recommendation from Currently Reading Podcast co-host Kaytee Cobb (@notesonbookmarks on IG). Jillian’s final latest book is The Half Moon by Mary Beth Keane. After reading this book Jillian openly admits to really liking family dramas. Erin’s final latest book is VenCo by Cherie Dimalin. Erin shares her thoughts around the book, a brief synopsis and believes that if you like witches, you’ll enjoy this book. Hot Takes! A hot take is an opinion usually formed off the cuff and with little research - sometimes provocative TUNE IN to this episode to hear the hot take topic that Erin and Jillian are discussing this week. Finally, Jillian and Erin, as lovers of their public libraries, discuss their holds lists, what’s waiting for them and what has a long list of people before them. Books Mentioned in This Episode: What I Saw and How I Lied by Judy Blundell Hello Beautiful by Ann Neapolitan Happy Place by Emily Henry Before I Let Go by Kennedy Ryan The Half Moon by Mary Beth Keane VenCo by Cherie Dimalin If you enjoyed this episode we would love it if you recommended us to a friend or loved one! Be sure to take a screenshot and share on Instagram stories, and tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady) so that they can reshare the love! Thanks for listening and if you enjoyed what you heard, please leave us a review wherever you listen to podcasts! Tune in on July 24th for the next episode of the Medium Lady Reads Podcast.

Hello, hi! In this episode I share the five things saving my summer. From indulging in charcuterie plates to embracing personal food choices, I explore the simple joys and conveniences that make a difference in my life. Nostalgic moments in my Instagram archives and old Spotify playlists inspire me. Summer dresses bring comfort and style. I rave about 'The Five Things Cleaning Method' for a clean and organized home. Plus, I share my experience with leakproof underwear!! (omg). Throughout the episode, I encourage mindfulness, inviting you to pause and create your own summer saver lists to help you get through summer connected to yourself with more intention. Connect with me and the Medium Lady Community on Instagram @medium.lady - I love to hear from listeners in my DMs! If you have ideas for future episodes I’m excited to know what you want to see on the show. Medium Lady Reads is my other podcast about reading as self care, my love of the public library and thoughts and opinions on book culture having its “moment”, I would be tickled pink if you would give it a follow! If you like this episode be sure to check out Episode 70 My life changing Perspective on how to have the best summer ever Now a Spotify Playlist: All the “Five things” Episodes - you can binge previous episodes with personalized lists of how I’m mindfully reflecting on the things that help me feel most like myself Also Mentioned: How to Keep House While Drowning - by KC Davis The Five Things Cleaning Method - more detail from Apartment Therapy Knix Leakproof Underwear - I love the high-rise version! This link will give you 20$ off your purchase from the Knix website (*I receive a 20$ credit when you use the link) The MLT theme music is Climb by The Ghost in the Piano, I'm grateful to use it via creative commons licensing.

Hello! Hi! This is another Bonus episode of the newest podcast for the Medium Lady community- it's Medium Lady Reads! In Episode 2 Erin and Jillian are going to be sharing a love letter to one of their current favorite contemporary authors… TJ Klune. In this episode, Jilian and Erin discuss TJ Klune’s three most recent contemporary adult novels: The House in the Cerulean Sea (2020), Under the Whispering Door (2021), and his most recent book In the Lives of Puppets, which came out in April of 2023. When both women read all three books and loved them all, it cemented the love they have for the author, TJ Klune. In This Episode: Erin and Jillian check in to see how each other’s reading has been going over the last few weeks. Jillian shares some fun facts about TJ Klune and some of his novels. A brief overview of all three novels Erin and Jillian each rank the books, and each has a different ranking for all three! Listen to hear who listed what book first. It comes as no surprise that TJ Klune, as an author, has quite a few strengths, Jillian and Erin discuss some of those in this episode. They also discuss Klune’s weaknesses Erin and Jillian introduce a new segment to their show – “Hot Takes” – A hot take is an opinion, usually formed off the cuff with little research, sometimes provocative. This episode’s hot take is Goodreads ratings – Trustworthy or Trash? Jillian and Erin wrap up with “The Holds List.” Both women have a very strong passion for the public library and so they discuss which books they have waiting for them on hold and which ones they’re most excited foR Books Mentioned in This Episode: The House in the Cerulean Sea - TJ Klune Under the Whispering Door - TJ Klune In the Lives of Puppets - TJ Klune Fourth Wing - Rebecca Yarros Hijab Butch Blues - Lamya H. The Story Teller - Jodi Piccoult - for our buddy read Gender Identity for Kids: a book about finding yourself, understanding others, and respecting everybody! - Andy Passchier - something to read together with my kiddos. If you enjoyed this episode we would love it if you recommended us to a friend or loved one! Be sure to take a screenshot and share it on Instagram stories, and tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady) so that they can reshare the love! If you’d like to connect with the author discussed in this episode, TJ Klune, you can find him at TJ Klune Books (@TJKluneBooks). Thanks for listening and if you enjoyed what you heard, please leave us a review wherever you listen to podcasts! The Medium Lady Reads podcast can be found on it's own feed wherever you listen to podcasts Tune in on July 10th for the next episode of the Medium Lady Reads Podcast - found separately on its own feed, wherever you listen to podcasts.

Hello, hi! In this episode of Medium Lady Talks, I have the thrill of interviewing Jam Gamble, @iamjamgamble, CEO and Founder of the Slay The Mic Program. We cover so much in this episode - including the evolution of STM a course taught by Jam where participants not only learn public speaking skills but also embark on a journey of personal growth and self-acceptance. We talk about authenticity required to use our voice online and OFFLINE. Jam describes the profound link between using one's voice and accepting one's identity, emphasizing how communication empowers self-expression and self-acceptance. The episode concludes with Jam sharing the best advice she ever received...and the worst! I know you'll end this episode feeling inspired like I was to embrace your voice and identity as you step into the place in the world that was made for you. For more information on Slay The Mic visit slayerofthemic.com Follow Jam @iamjamgamble - she is very quick to follow up on her DMs! You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're following the pod so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode features a repeat guest on the pod, Bridget Baker from www.bridgetbakerbranding.com. In this episode Bridget and I talk about fun, play, joy and gratitude and how the small stuff can go a long way to nurture your identity this summer. Bridget's course "Summer Camp" is a 7 day asynchronous program that you can sign up for now until September of 2023 at bridgetbakerbranding.com/summer-camp Other Episodes with Bridget Aspirational Clutter with Bridget Baker Medium Lady Talks about Minimalism with Bridget Baker Also mentioned: Burnout by Emily and Amelia Nagoski Elizabethtown with Kirsten Dunst and Orlando Bloom Cory Muscara meditation on YouTube You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Of course be sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello and welcome to Medium Lady Reads! This is a podcast about books and reading as self care, and today Medium Lady, Erin Vandeven and her co-host Jillian O’Keefe embark on a new project, the very first Medium Lady spin off podcast, which will be entirely book focused. In this first episode, Jillian and Erin discuss how this dream host matchup came to be and what you can expect in future episodes. Erin and Jillian briefly discuss how their reading is currently going, and how they sometimes come up against their own self-imposed reading rules and how they work to push through them. This week’s theme is "Which books turned you into a reader?" When it comes to reading, Jillian and Erin don't really believe that there's a right or wrong way to do it. Audiobooks, ebooks, physical, whatever works for you works for them. Regardless of how you intake your books, there were that book or books that sparked the love of reading for you as a child, or even as an adult, as Erin and Jillian will share in this episode. These are the books that stand out, and bring a sense of joy whenever you think of them! It’s fun to dive into this topic because you never know what books someone is going to mention – they run the gamut!! You’ll notice that’s even true between the books that Erin and Jillian share in this episode. Two of the individuals mentioned in this episode were Lis (@everyoneslibrarian) and Hodges Soileau (@hodgessoileauartist). If you enjoyed this episode we would love if you recommended us to a friend or loved one. Be sure to take a screenshot and share on Instagram stories, and be sure to tag both Jillian (@jillianfindinghappy) and Erin (@medium.lady) so that they can reshare the love! Thanks for listening and be sure to tune in on June 26th for the next Medium Lady Reads podcast episode.

Hello, hi! Today's episode is a partner to Episode 71, we're still talking about healing and the discomfort of putting yourself ahead of your drive to please others and live in your comfort zone. I share more practical steps, no matter how cringy, to get you started thinking and acting in a way that will help you feel sustainably better than you do today. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Following the podcast will make sure new episodes automatically download when they are released. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode is one that makes me a bit nervous as I take a step outside of my comfort zone to talk about something I've become really passionate about: healing, self discovery and burnout recovery. This episode is a pep talk and exploration of the things that get in our way of our own healing and recovery - namely the discomfort of worrying what other people will think of us if we claim space to be ourselves. I hope you love this episode and share it with someone who might need it. Inspiration for this Episode: Katie Steckley Creator Club Podcast “Why I love being cringy (and why you should too)” Other Episodes Referenced Episode 52 and 53 with Lianne Hannaway Medium Lady Takes Care Playlist You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hi there! If you're new to the podcast you're going to love this episode from the archives - a heart to heart with my incredible friend and guest Tracy Stanger. I hope you enjoy! ~~~~ Hello, hi! Today's episode gets into the assumptions we make about our time and how it can be spent! I sit down to chat with my friend Tracy Stanger from tracystanger.com. Tracy is a productivity coach and educator who believes in turning our backs on hustle culture messaging, and reminds her clients that "their work is not their worth". We talk about a few things that are central to what we both believe about living our lives with purpose and intention: I even ask Tracy, "Can Medium Effort and Doing Less exist in harmony!" you'll want to listen so you can catch her answer! You can follow Tracy to learn more about her and her incredible services @tracy.stanger on Instagram. I hope you enjoy this episode: please be sure to follow the podcast, join in the Medium Lady Community on Instagram @medium.lady and share this episode with a friend who might need a pep talk to do less! Music is Climb by The Ghost in Your Piano, I'm grateful for its use with creative commons license.

Hello, Hi! This is a very dear and special episode to me - I welcome my friend, and Medium Lady contributor, Jillian O'Keefe, to walk through my Gentle goal Setting framework. Jillian and I have a true heart to heart, and you'll hear her open up about some pretty painful experiences throughout and after the pandemic. We'll talk and explore how those things are contributing to her perspective of her business, her goals and her future. I know this episode is meant to find the people who are looking for encouragement and support to unlock the simple secret of goal setting: you're already awesome and your goals need to reflect that. If you want more of Jillian's awesomeness you can connect with her on Instagram @jillianfindinghappy I know she'll be delighted if you shoot her a DM to say hi! If you want more about goal setting go check out Episode 62 in the archives where you'll get a more step by step look at my Gentle Goal Setting method. As for me I'm always thrilled to connect after the show, you can find me on Instagram @medium.lady. If you have a millennial mother in your life please share this episode with them! If. you love the show I hope you'll subscribe so you don't miss any of the new upcoming episodes. Ratings and reviews are the best way to help the show grow and find more like-minded listeners. Thanks for spending time with me today! Don't forget: You're doing a GOOD job. Music is Climb by the Ghost in the Piano and I'm grateful for its use via creative commons license.

Hello, hi! Today's episode is another deep dive into the theme of self care with two friends and co-creators Roz and Erin from @rozanderininthevalley on Instagram. Roz and Erin are not just building a community on instagram they're doing it together AND as best friends. We dig into how to make friends at this stage of life (they've only been friends since the pandemic go figure!) and why spending time with a friend can help to get to know YOURSELF even better. For more friendship, along with style, home, food and dates in the Dundas/Hamilton region make sure you check out @rozanderininthevalley, and make sure you tell them Medium Lady sent you ;) You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Please subscribe so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode features one of my favourite people on the internet, Maggie Frank Hsu, writer, book coach and editor and my favourite Big Sister Energy account @maggiefrankhsu. Maggie and I deeeeep dive into the subject of creativity and we stumble on a parallel conversation about self care. Is creativity self-care? Why is it so hard to just get started? What are we hiding from when we indulge in face masks and ice coffee instead of the real things that nurture our identities and sense of well being? I know you'll love Maggie's FRANK (see what I did there) point of view and refreshing perspective. Maggie hosts a weekly *free* writing group called Time to Write that I have loved being a part of since she launched earlier this year - if you're interested in Time to Write make sure you connect with Maggie's instagram bio for the link to join! It's welcoming, serene and low barrier entry. All you have to do is make the "time". We also touch on Maggie's book "Be About Something" that I credit with being a big part of why I started my podcast in the first place. It's another great way to benefit from Maggie's wisdom and coaching - in book form! You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! I love it if you would subscribe so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode is part interview part heart to heart with Alex Gustafson, wellness and consistency coach. Alex is licensed physical therapist who made the big decision to pivot out of health care and into her own brand of coaching to focus on relationships and behaviour change while managing expectations around goal setting and personal achievement. Alex takes a strong stance against traditional goal setting as well as the feeling of not being understood when "self care" is thrust upon us - we go on many tangents in this conversation so settle in! If you're interested in connecting with Alex make sure you give her a follow on Instagram @alexdgustafson. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady.

Hello, hi! If you're listening to this on the day it drops I'm FORTY!!! Happy Birthday to Me! I'm honestly delighted to be turning 40, and in true self-reflective style, I have created a "40 for 40" list of goals and experiences that focus on reading, play, learning new things and focusing my thoughts and actions to navigate closer to the place in the world that is made for me. That conversation is shared with my best friends Sarah and Emily who are ALSO turning forty this year. Hear them reflect on some of the items on my list, and share what they would do if this item was on their own list. The full list isn't published anywhere, but if you're interested I will probably share parts of it on Instagram, make sure you go ahead and follow me there @medium.lady, it's where the fun continues after the pod. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady.

Hello hi! Today's episode is a deep dive on 7 books from my Winter reading in 2023. I hope you love to read as much as I do, and I sincerely hope you find a great recommendation from this episode! Love: Tell Me More by Kelly Corrigan Sourced from: Modern Mrs Darcy 9 books that will make you a better friend Love: Honey and Spice by Bola Babalola Sourced from: The Good Housekeeping July 2022 Issue - this is a similar but different list Love: Thursday Murder Club by Richard Osman Recommended by Medium Lady and Friend Sarah R for my 12 books 12 months 12 friends challenge (see Instagram highlights!) Like: The Book Eaters by Sunyi Dean Recommendation source: The Indigo Best books of 2022 (this link to the sci-fi books on that list) Like: An American Marriage by Tayari Jones Recommendation source: The Milwaukee Public Library e-newsletter Current Hit: I’m glad my mom died by Jennette McCurdy Recommendation Source: See “current hit” lol Good reads 5 star review by Tara: https://www.goodreads.com/review/show/4969110418 Watch Jenette and Drew Barry more https://youtu.be/cIYSPwAwQVI Must Read from the Back List: One In A Million Boy by Monica Wood Recommendation Source: Modern Mrs. Darcy Best of 2016 Also mentioned Link to Medium Lady Reads Playlist My reading life by Anne Bogell What should I read next the Podcast Currently Reading Patreon https://www.patreon.com/CurrentlyReadingPodcast Follow me on GoodReads! (not too much there) You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady.

Hello, hi! Today's episode is a warm and wonderful behind-the-scenes conversation with documentary filmmaker and inspiring content creator Katy-Robin Garton of Sprout Films and @katyrobinbird on Instagram and TikTok. Katy-Robin is a documentary filmmaker passionate about using visual storytelling as a tool to cultivate awareness and change. Though her short form mediums she shares the experience of parenting through adventure, conscious parenting, and an open hearted nature to the personalities and points of view of children. Katy Robin and I have a heartfelt conversation about so many topics, I know her vulnerable and honest sharing of her journey as a parent and creative person will be both relatable and inspiring to you! Also mentioned: No is a complete sentence - uttered by sweet Teddy! Unruffled by Janet Lansbury The Conscious Parent by Shefali Tsebary You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady.

Hello, hi! This episode features something that is close to my heart: goal setting! If you find goal setting to be cringey I hope you'll hear me out through the episode and I might be able to change your mind to see goal setting as a way to recognize how amazing you are and as a way to support your ongoing growth. The episode features: Guided reflection through the last three years Prompts to think about the challenges you've faced My own adaptation of the "Origin Story" A framework to set an actual goal that includes action, frequency and accountability Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Also featured in this episode: Burnout by Amelia and Emily Nagoski (I don't recommend the audio) Atomic Habits by James Clear (I DEFINITELY recommend the audio!) Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode is all about the weekend! If you're like me and you work a traditional 9-5, you definitely look forward to the weekends. But that's a lot of pressure for two days, and as millennial moms our weekends can sometimes be taken up with all kinds of service to others! These four steps will help you take back some of your weekend for yourself, so that you'll arrive at Monday feeling a little bit more like you. Also mentioned in today's episode: Brown Butter Toffee Blondies - from Medium Lady friend Carrie-Ann Baking and Beginners Mindset with Shani Whisonant You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! And with the bi-weekly episode release schedule make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories every day on Instagram @medium.lady. What are you grateful for today?

Hello, hi! It's a favourite series here on the pod today with an episode featuring my husband Nick, who I affectionately call Handsome Face. In this episode we deconstruct our experience making big decisions together: what works for us and the things we hope will help you to make big decisions in your own partnerships. Here's a breakdown of our advice: 1. Be Open to your Partners' stance 2. Be Honest about your Feelings and Talk A LOT 3. Examine the Pros and Cons TOGETHER (this will have different meaning for each partner) 4. Consider the Long Term Effects and consider the outcomes of your decision on each other over time 5. Talk about it, Talk again, then Talk some more (Take your time) 6. Dig Deep (trust your gut and/or do your research) 7. Don't take yourself too seriously - the decision isn't more important than your marriage 8. Seek Genuine Agreement over one partner conceding or taking defeat to benefit the other partner You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode all focused on gratitude. This is a more thoughtful and podcast-only extension of my gratitude practice that I share daily on instagram stories @medium.lady. What are you grateful for today?

Hello, hi! Today's episode aims to help any listeners who find themselves wanting to read more, but stifled by a Reading Rut. I'll share four different kinds of Reading Ruts and I help you with your "next best steps" depending on which rut you find yourself in. I hope today's episode helps all of the Medium Lady readers out there who want an exciting and satisfying reading life! If you're in a TIME rut try: New Adult Fiction: Great dialogue and low stakes Casey McQuiston Bola Babalolu Emily Henry If you're in a rut because your SOURCE for recommendations has gone stale: Try the library! I love an email newsletter like the Milwaukee Public Library email newsletter What to do if you're in a TYPE Rut (a.k.a the Genre Rut): Stay in the genre but reach for diverse authors (Black, Indigenous, Queer, etc). For example if you love Colleen Hoover - reach for Seven Days in June by Tia Williams... or if you love Harry Potter - reach for TJ Klune. Finally if you're in a FORMAT rut - just try another format or two! Audiobooks, reading on your phone, going back to paper books etc, all great ways to bring novelty back into your reading life. ~~~~~~~ Also mentioned: Medium Lady Reads Playlist Link to the Winter Whimsy Workshop Invite! Free printable to plan your month You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode all focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories over on Instagram @medium.lady. What are you grateful for today?

Hello, hi! This episode is a partner to last week's episode, 57. How to Plan a New Month. I'll deconstruct my own reflections and thought process to set myself up with a plan for February: 1. Read: I've set up four books, all by black women authors, to enrich my reading life for the month 2. Play: I've settled on the theme of "Moody Florals" to infuse my life with texture and colour throughout this winter month 3. Try: I'm going to refresh my sock wardrobe, as a way to build a life full of "Tiny Pretty Things" 4. Think: I'm going to pay attention to when resentment pops up in my thoughts and take a moment to unpack that experience with self-compassion and love for myself. This episode is a companion to my Free Printable How to Start a New Month and I'll make a few references to that document during the episode. You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode all focused on gratitude. This is a more thoughtful and podcast-only extension of my daily gratitude practice that I share on stories over on Instagram @medium.lady. What are you grateful for today?

Hello, hi! Welcome back to the first episode of Season 3! We're starting the new season with an episode that I hope will become a cornerstone of the kind of content you can expect from the podcast: thoughtful, intentional and full of opportunity for your own self discovery. This month I will unpack my personal process for deciding on my monthly experiments and I will walk you through the audio version of my new Free Printable - How to Start a New Month (pdf linked here!). Here's what you can expect: Part 1: Look forward and anticipate what is known about the new month Part 2: Look backwards and appreciate and reflect on all you have learned in the last year Part 3: Uncover your own favourites and your personal definition of seasonality Decide the Vibe: Hone in on the things that really "feel" right for the month ahead. Make choices: Put down on paper a few commitments for how you want to spend your free time in the month ahead. ~~~~~ You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Episode 56 features book recommendations from my reading during Fall and Winter of 2022. I categorize these reviews with three loves, two likes, one bummer and a total wildcard. This is the last episode of 2022, and I want to thank you from the bottom of my heart for engaging with the Medium Lady Talks podcast and community. Connecting with you has meant the world to me and I will always be grateful for your time and attention. The podcast will take the month of January as hiatus and Season 3 will begin in February of 2023!! Books reviewed: This is How it always is by Laurie Frankel Vicious by V.E. Schwab Girl,Woman, Other by Bernadine Evaristo Don’t Overthink it by Anne Bogel Remarkably Bright Creatures by Shelby Van Pelt Cloud Cuckoo Land by Anthony Doer Our Wives Under the Sea by Julia Armsfield Off hand and totally unplanned Reading Resolutions for 2023 Pass on all books that feature children experiencing vicarious trauma (or direct trauma) Track with more consistency, why and how I came upon a book recommendation when I place a hold at the library Add more V.E. Schwab to my TBR pile Journal more frequently in tandem with non-fiction reading You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop for Season 3. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady any time, I'm sure we'll become fast friends. Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license. ~~~~~ Other Books mentioned: Such a Fun Age by Kiley Reid The House in the Cerulean Sea by TJ Klune An Unthinkable Thing by Nicole Lundrigan A Darker Shade of Magic by V.E. Schwab The Invisible Life of Addie La Rue by V.E. Schwab Hench by Natalie Zina Walschots The Lazy Genius by Kendra Adachi My Reading Life: A Book Journal by Anne Bogel Lessons in Chemistry by Bonnie Garmus Under the Whispering Door by TJ Klune Leave the World Behind by Rumaan Alam The Anomaly by Herve Leger Blindness by Jose Saramago Also mentioned: The concept of Good Enough Parenting The Currently Reading Podcast Book Genuis Writing Camp hosted by author Jayne Allen What Should I read Next? With Anne Bogel Will Byrnes academic GoodReads review of Cloud Cuckoo Land The Reading Soundtrack ™ for Our Wives Under the Sea Similar to this episode Episode 38:Medium Lady Reads Sure-Fire Summer Reading Recommendations Episode 22: with author Jayne Allen Episode 44: Medium Lady Reviews Books Summer 2022 Episode 32: Books I read Early Winter 2022

Hello, hi! Today's episode features what has now become an annual Medium Lady holiday tradition: Cozy Christmas Reads! Join me and my bookish friends Jillian @jillianfindinghappy and Stephanie @steffski to talk all about the books that we recommend to readers of all kinds during the holiday period. Assuming you have a bit of time and you have a cozy beverage on hand, we're sure one of these books will suit you just fine! And if not, we mention MANY other books off hand, there should be something for everyone in this episode! Stephanie’s recommendations Things you save in a fire or anything by Katherine Center One By One by Ruth Ware Harry Potter and the Prisoner of Azkaban by She who would not be named Jillian’s recommendations Every Summer After by Carly Fortune Always in December by Emily Stone Under the Whispering Door by TJ Klune Erin’s Recommendations Meet me Under the Mistletoe by Jenny Bayliss Pony by RJ Palacio Untamed by Glennon Doyle More books mentioned: The Grace Year by Kim Legitt A Season for Second Chances by Jenny Bayliss The House in the Cerulean Sea by TJ Klune Verity by Colleen Hoover A Merry little Meet Cute by Julie Murphy and Sierra Simone Shipwrecked by Olivia Dade Pride and Prejudice and Mistletoe by Melissa De La Cruz Leave the World Behind by Rumaan Alam A Darker Shade of Magic by V.E. Schwab Buy Yourself the F**king Lilies by Tara Schuster Also Mentioned: The Reading Soundtrack ™ for Under the Whispering Door Good reads One Star Reviews - the best reviews of the worst books Similar to this episode Episode 41 Red Flag Reads Episode 26 Cozy Christmas Reads 2021 You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Today's episode features the amazing baker and educator, Shani Whisonant from @beginwithbutter and beginwithbutter.com. While Shani's bio calls herself the "Chief Butter Ambassador" and Baking Super Nerd, our conversation also reveals the beginners mindset that she brings to her baking, her personal development and her business. There were many times during this conversation I was either grinning from ear to ear, or I had tears in my eyes! Begin with Butter, Shani's goal is to make new bakers and non-bakers into unbelievably proficient bakers, by helping them decode the techniques, equipment and ingredients that advanced home bakers and pros use. Shani share's her origin story and how it all started because she couldn't say no to "the Best Preschool Teacher in the World"! Also mentioned in this episode: Shani's baking textbook by Bo Friburg Shani's favourite book The Alchemist by Paul Cohelo Flow by Mihaly Csikszentmihalyi Shani’s red wine black forest pound cake Similar to this episode: Episode 52 with Lianne Hannaway Episode 12 Medium Lady Talks about Growth Mindset Episode 50 Medium Effort, Mindful Fun and My Origin Story You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.