幸福力 me time

女兒滿月那天，全家舉行了盛大的慶祝派對，我把女兒抱到父親面前，父親問我... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

有一天，女兒問我：「媽，你是怎麼洗衣服的？內衣的勾勾要扣起來，才不會變形，你不知道喔？」 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

我有一對好朋友，最近分手了，男方跟女方都會來找我，要我幫忙傳話... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

我爸的年紀比我媽多了20歲，兩個人感情不好，常吵架。爸長年在外工作... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "September" by Tim Janis Powered by Firstory Hosting

上週五凌晨，被後花園木棧板「轟」地一聲嚇醒。心跳好快。第一個念頭是有人墜樓... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

最近有一個交往的對象，他條件不錯，身邊也不乏一些對他有好感的追求者... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

學校裡，有一位主管，官威很大，講話很難聽，有一次，他在我面前... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

那天，先生跟我問起車鑰匙的事情，老實說，我一點印象也沒有，但是... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

在清理貓砂的時候，老婆隨口問我：今晚要吃什麼菜？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

那天，在加護病房，握著母親的手，溫柔的告訴她... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

最近做了一個夢…夢到我有重要的事情，要去搭飛機，行李都準備好，放在門口了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

輪迴，可以是一個宗教的字眼，也可以是一個平常的字眼，當我一直重複... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

院子裡有兩株很漂亮的花，花期終年不斷，雖然院子裡每朵花每棵樹都是... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

那天，我全身痠痛，要過馬路的時候，走得很慢、很慢，走到一半，就紅燈了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

最近在讀一本小說，是根據台灣歷史上真實人物的故事，所改寫的... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

不論外面狂風暴雨，雷電交加，颱風眼的裡面，可以聽見無聲的寂靜。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

改變命運，比改變別人簡單，相信嗎？今天的me time，我們來介紹兩種改變命運的方法。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

13歲的生日那天，安妮收到了一本空白的日記本，於是，她開始了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

如果，我有一扇任意門，一打開，就可以穿越時空，回到過去生命中的某個點... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

週五放假帶爸媽出遊，一路上媽還是一直在碎唸同樣的那幾件事... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

快樂，就像停留在葉子上的一滴水珠，太陽升起之後就蒸發、消失了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music: Dan Gibson's Solitudes 2003 "Pachelbel in the Garden" Powered by Firstory Hosting

有沒有想過，煩惱、恐懼、焦慮，是怎麼來的呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

如果我不覺得生命很美，很動人，我就不會想要努力... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music: Dan Gibson's Solitudes 2003 "Pachelbel in the Garden" Powered by Firstory Hosting

如果對方說：「我可以給你愛，但是不能給你自由。」... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

說再見的那一刻，心中有什麼感覺？有沒有不捨或遺憾？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

有位朋友，很喜歡吃辣，一碗米粉，加一匙辣感覺不夠，再加一匙... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

前幾天，男友問我為什麼不喜歡回父母的家，我說，因為父母總是... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

眼睛盯著螢幕，耳朵聽著音樂，嘴巴吃著東西，頭腦想著事情… ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

在人的神經系統中，有一部份是非常原始的、維持生存的功能，它唯一關心的... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

熱有兩種：一種是夏日炎炎天氣熱，另一種是心頭亂糟糟，我能分辨... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

公司裡，有一個超白目的學妹，她說的每一句話，幾乎都可以激怒我！ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "September" by Tim Janis Powered by Firstory Hosting

這份工作，我做得不太開心，但是再多撐一年，履歷會很好看，我該繼續嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡ 歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

小學一年級，每天回家的路上，都會經過一個套圈圈的攤子... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

法國哲學家沙特曾說：「別人，就是地獄。」當我們覺得，生命中的苦難... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

昨晚聚會的時候，Amy說，她真的不懂，她老公明明是一個節儉的人，為什麼... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

有沒有想過，小孩子是從哪裡學習到價值觀的呢？孩子，是很有觀察力的... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

如果用四季來看待生命，此時此刻的我，是在哪個季節呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music: Dan Gibson's Solitudes 2003 "Pachelbel in the Garden" Powered by Firstory Hosting

我會害怕無聊嗎？我總是把行程排得滿滿的，完全不讓自己閒下來嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

女孩說：明知道他不是對的人，不應該再見面了，但是，我為什麼會... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

生命就是準備，活著就是待命，等待世界需要我的那一刻，貢獻一己之力。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

最近一位朋友跟我說，她知道要對自己好，要愛自己，她看了很多書，上了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

早上醒來，我習慣把床鋪整理好，然後拉開窗簾，讓陽光照進來，開啟嶄新的一天。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

人的身體裡，有一棵會呼吸的樹，有看過嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

有沒有覺得跟誰，很有距離？有沒有什麼時刻，感覺跟自己很有距離？   ✨幸福力協會官網： https://www.hi-way.org/ ➡ 歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

一位夏威夷女子Amanda Eller在森林裡迷路了，第二個晚上，她意識到... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

我對身體的姿勢有感覺嗎？心情會影響姿勢，姿勢也會影響心情。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

如果我現在從男人變成女人，或是從女人變成男人，我看到的世界... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

在公司裡，聽到同事們聚在一起，講某個人的壞話，我覺得內容很沒有營養... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

今天一整天，我花了多少時間在看新聞，滑手機，追蹤別人的IG？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

一場席捲全球的流行病，帶來了無常的震撼，原來，我們習以為常的... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting