幸福力 me time

身體裡儲存著很多慣性，不自覺就會快、會趕、會急，反而需要刻意練習放鬆，放慢... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

做自己，說簡單，也不簡單，內在的慣性驅使，身邊人的期待，主流價值，社會眼光... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

當我愛上你，我愛的不只是你，而是支撐你的一整個世界... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

有聽過大地心碎的聲音嗎？在德國拜訪了一間猶太博物館，博物館中，有一條通道... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

女兒三歲的時候，突然很擔心我會老會死，我跟她說：親愛的，每個人都會老... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

每天睡前就像臨終，睡前如果常常不開心，臨終的那一天，也很難安心。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

有過無條件被愛的經驗嗎？ 這一生真正的遺憾，並不是我沒有被愛過，而是... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

如果明天醒來，我可以擁有一種超能力，我會希望有哪種超能力呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是我送過最好的禮物？什麼是我收過最好的禮物？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

我的好意，他們都接收不到，也絲毫不懂得感謝珍惜！到底是怎麼回事呢？... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

靈魂有重量嗎？ 今天的Me time，我們把身體當作天平，來秤秤看靈魂的重量。  ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

我有沒有觀察過自己平常是怎麼走路的？走在大街上，我散發出什麼樣的能量？  每一個人，都是別人的環境，照顧好自己，就是照顧好這個大環境。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music: Dan Gibson's Solitudes 2003 "Pachelbel in the Garden" Powered by Firstory Hosting

聽到對方說了一句話，我有聽見真心嗎？看到對方做了一個動作... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我們來體驗走路，如果可以的話，請赤腳練習，效果最好喔！ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

請先用杯子準備大概300 c.c.的常溫水。然後，把水杯放在手方便拿到的地方... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

我到底是誰？我怎麼來的？我要去哪裡？... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

不論事情有多麼龐雜困難，隨時隨地，還原到最小單位... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

認得了， 不過度反應，思緒， 就開始變清澈。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

長大後發現，父母其實是用很不尊重的方式在對待我，我想改善這樣的互動... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

有些人意見很強，不接受別人的看法，這樣，是獨立思考嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

什麼是我這個當下可以做、卻還沒做的呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡ 歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我是一個在宅醫療的醫生，前幾天，我的一位老病人在家往生了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

常聽到人說言論自由很可貴，但，散布假消息，也是言論自由嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

前幾天，我參加社團的成果發表，要單獨在台上表演吹笛子... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我的婆婆在癌症末期，難忍身體的疼痛，變得很暴躁... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

什麼是配對？跟你在一起，我更認識自己，而且自然而然想... ✨幸福力協會官網： https://www.hi-way.org/ ➡ 歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA Powered by Firstory Hosting

要談戀愛之前，最好先確定自己具備了三個基本條件，比較有可能找到對的人喔！ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music: Dan Gibson's Solitudes 2003 "Pachelbel in the Garden" Powered by Firstory Hosting

在我的生命中，有貴人嗎？我願意成為別人的貴人嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

如果我真的相信對方的愛，對方怎麼會捨得我那麼痛苦呢？... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

我們都從上一代，承接了許多對關係的看法，然而，上一代的經驗... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

亞里斯多德說，朋友，就是一個靈魂住在兩個身體。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

不會欣賞別人，最吃虧的是自己，因為，當我看到的世界醜醜的... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

溝通最基本的前提是「相信」，我相信你有溝通的誠意... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

大衛像，是米開朗基羅最有名的雕塑作品，也是文藝復興時期的經典代表作。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

很多感受沒有消化，就會累積成「委屈」，如果不去處理，「委屈」會演變成「抱怨」 ... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

如果，有一天，那個曾經對不起我的人，失去記憶了，連我是誰都不記得... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

失誤了，搞砸了，說錯話了，先傻笑一下吧！承認自己什麼都不是，什麼都不會... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

沒有品質的相處，時間越長，留下的印象反而越差，只會扣分，不會加分。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我常常勉強自己，或勉強別人嗎？被勉強的時候，有什麼感覺？勉強別人的時候，我有感覺嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

月亮需要湖水，才能看見自己，我們也需要別人，才能探索自己，了解自己。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg Powered by Firstory Hosting

從小到大，我常不常聽到父母說：「孩子，我以你為榮」？榮耀，跟面子，有什麼不同呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我比較喜歡哪一種關係？沒有我，你就活不下去，還是沒有我，你也可以活得很好？... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

「我就知道你會忘記，每次都這樣！你不會改了啦！」「又來了，我看到你的表情... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

他怎麼都沒有辦法接受別人的建議啊！我只是就事論事，並沒有要批評他的意思啊... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

1968年，執行阿波羅8號任務的太空人安德斯，從月球... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

我的風箏，是什麼形狀的？有大大的翅膀，或長長的尾巴嗎？上面，有些什麼顏色？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

不耐煩，是身體壓力過大的一種現象，不妨看成是自己生病了，要懂得休息。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

先把腳掌的長度，分成三等分，湧泉穴，大概就在1/3、稍微有一點凹進去的位置，找到了嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

小時候聽大人說，等我有了什麼，做到了什麼，就會快樂了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music: Dan Gibson's Solitudes 2003 "Pachelbel in the Garden" Powered by Firstory Hosting

當面臨巨大挫折的時候，我是不是曾經，在心底吶喊：老天啊，為什麼是我？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music "Healing Touch" by Mike Wall Powered by Firstory Hosting