幸福力 me time

三年後的我，會不會比現在更好？ 有一種系統性讓自己更好的方法，叫做「四正勤」 ... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

一個人為什麼會僵硬、不柔軟呢？ 從小，我就有很多機會，上台演出，比賽，代表致詞... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

全世界的基督徒，聽到客西馬尼園，就會想起耶穌基督生命中最困難的一天... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我在幸福力協會工作大概五年以後，遇到了一個很大的瓶頸… ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

在生命中的關鍵時刻，我有沒有足夠的安靜，去聽見老天的聲音？ 我相不相信，自己身上已經具備了足夠的力量，美好的特質，能接下老天給我的使命？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

兩千年前，有一個死刑犯，即將要上斷頭台，當時，有很多民眾圍觀，臉上露出了各式各樣的表情... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

心靜下來，才是面對問題的開始。 「五禪支」，是一種方法，一套路徑，只要願意反覆熟練，就可以幫狂亂的心，找到回家的路。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

什麼是我不快樂的主要原因？ 當注意力放錯，就算我是人生勝利組，顏質高有魅力，工作表現受肯定，我一樣快樂不起來… ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我有好好認識自己的心魔嗎？什麼是心魔最常出現的場景？什麼是心魔最常說的台詞？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

如果有一天醒來，突然被告知，欸，你不是你以為的你！你是超級英雄，要來拯救宇宙... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是生命的真相？為什麼有的時候，我的眼睛裡，會有一根刺，一粒沙，讓我睜不開眼睛，看不見真相？  ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

初戀有兩種，一個是「時間順序上第一次」的那種初戀， 另一個是「第一次懂得什麼是真愛」的那種初戀... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

最近，台灣在國際媒體的曝光率很高，因為，烏俄戰爭爆發後，許多人都預測... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

日常生活中，我的精力有用對地方嗎？ 在乎自己的精力，有用對地方，叫做「正命」。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

每逢過年過節，親朋好友聚會多，說話一不小心，難免擦槍走火，這時候，要怎麼緩衝緊張情緒，讓彼此有台階下呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Fajar Indah" by Thorsten Gyimah Powered by Firstory Hosting

我對自己的先入為主，有警覺嗎？我如何拉開距離、創造空間，來看自己和別人呢？ 佛陀曾經提出過「十一行相」，分別是... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是修行？什麼樣的人適合修行呢？ 記得，我剛去美國念書的第一年... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是業力？達賴喇嘛說，要「做自己業力的主人」，又是什麼意思呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是虔誠？我的生活中有虔誠的感覺嗎？ 看完真實歷史改編的電影《流麻溝15號》，我特地去了一趟綠島... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我們常常聽到的「正念」，更完整的名字，其實是「正知正念」，在日常生活中，要如何練習呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

關係中看似「無解」的難題，能不能從一個最小的單位開始，啟動改變？  ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

說話很由衷，很誠懇，是什麼感覺？ 就像在唱一首我最喜歡的歌，跟自己的心，共振。 ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Healing Touch" by Mike Wall Powered by Firstory Hosting

我平常的生活，是不是很傷？ 晚上睡不著，早上起不來，很傷身，批判自己... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Healing Touch" by Mike Wall Powered by Firstory Hosting

當關係越親密，我們就越想把自己認為的「最好」，注入對方的生命... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

如果我是舉重選手郭婞淳，上場比賽時，我會從幾公斤開始舉呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

小時候，跟媽媽走在路上，她三不五時會問我：妹妹，你看，前面那個女人，她的屁股，比我大，還是比我小？  ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

正在處理工作上一件棘手的事情，但是，我那親愛的老公似乎不知道狀況... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

人生的痛苦，有沒有可能用一個數學方程式來破解？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

在關係中之所以撞壁，通常都是「給和要」出問題了... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

什麼是每天發生、我最不會處理、讓我最痛的事情？ 我的最痛，其實，跟普丁一樣... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music "Healing Touch" by Mike Wall Powered by Firstory Hosting

我對別人的印象，是怎麼形成的呢？ 早上在公司的部門會議做簡報，一位同事提出問題... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我可以愛一個人，但是不喜歡他／她嗎？ 女兒大概五歲的時候... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

「說教」跟「引導」，有什麼不同？ 「說教」是強迫推銷自己的價值觀... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Quiet Road") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

我會怕鬼嗎？最近，台南市立美術館有一檔展覽，標題是《亞洲的地獄與幽魂》... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

最近Google一位工程師宣稱，他們開發的聊天機器人(LaMDA)，具有感知能力和自我意識，就像一個小孩... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

人與人在一起，如何維持互動的高品質？ 在分離的那一天，如何能夠沒有遺憾？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

我對痛有好奇嗎？想進一步探索嗎？ 我母親是一位樂觀、堅強的女性... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://bit.ly/2Sjrksg ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

在現有關係中，我有想要翻轉的成見嗎？根深蒂固的成見，有可能鬆動嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

如果有人對你說：「我什麼都不要，只要你做你最真的自己。」你會有什麼感覺？你會相信嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

我的人生，是跟著FOMO走，還是跟著靈魂走？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ Powered by Firstory Hosting

關係在輪迴，我有感覺嗎？我停得下來嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

我曾經在關係中築牆嗎？這個牆，是為了保護誰？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

有沒有注意過，自己在什麼時候會升起比較心或嫉妒心呢？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

人與人在一起，是為了什麼？這個答案，可能會因為關係深淺，而有所不同，但是... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

是否曾經對自己很失望，覺得自己一無是處，一事無成？ 如果，可以重新投胎，重新做人，我會想要成為一個什麼樣的人？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Blue") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

斷裂的關係，有可能重新連結嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

我是否曾經感受到被束縛，或者，被困住？我能夠超越現狀，去想像不同的可能嗎？ ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

小時候，覺得讀書很無聊，唯有美術課，讓我找到自信，發現自己的天賦，後來... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Sunset Landscape by Keys of Moon | https://soundcloud.com/keysofmoon Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ Powered by Firstory Hosting

很多人會覺得人生好像在洗三溫暖，當自我被肯定，被稱讚，就覺得自己很棒 ... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting

收聽BBC廣播，採訪了很多烏克蘭人，有些人往西邊的鄰國去避難，也有人從世界各地趕回來... ✨幸福力協會官網： https://www.hi-way.org/ ➡歡迎上傳心得或提問 https://forms.gle/dxzQYdXTRswWaLLLA ♫ Music ("Planet Earth") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/ Powered by Firstory Hosting