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Show Notes
我們常常聽到的「正念」，更完整的名字，其實是「正知正念」，在日常生活中，要如何練習呢？
✨幸福力協會官網：
https://www.hi-way.org/
➡歡迎上傳心得或提問
https://forms.gle/dxzQYdXTRswWaLLLA
♫ Music ("I'll Stay") by Peder B. Helland, licensed for free from Soothing Relaxation: https://soothingrelaxation.com/
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