Mary's Cup of Tea: the Self Love Podcast for Women
301 episodes — Page 1 of 7
How To Motivate Yourself When You Feel Lost
May 21, 202621 min
How She Built a Meaningful Mental Health Brand with Sasha from Self-Care Is For Everyone
May 14, 202648 min
Dear Mary, how do I know if I’m ready to have kids?
May 7, 202640 min
What Optimism Looks Like When Your Mental Health Isn’t Great with Dr. Deepika Chopra
Apr 30, 202630 min
The Reality of Hosting This Self-Love Podcast (Celebrating Our 300th Episode!!)
Apr 23, 202633 min
Why Your Self-Worth Feels Low (Even When Life Looks Good)
Apr 17, 202626 min
If You Want More Confidence, You Need To Practice Slowing Down
Apr 9, 202619 min
Your Self Love Check-In: 3 Questions To Ask Yourself This Spring
Apr 2, 202626 min
7 Moments That Shaped Our Marriage (feat. My Husband)
Mar 26, 20261h 1m
5 Things I’d Change If I Could Rewrite My Self-Love Book
Mar 19, 202617 min
Feeling Inadequate? How to Snap Out of It and Rebuild Confidence
Mar 12, 202627 min
Why Self-Help is NOT Always Helpful for Self-Love
Mar 5, 202634 min
How to Feel Confident When You Speak with My Voice Coach Ryan O’Shea
Feb 26, 202645 min
5 Sneaky Eating Disorder Habits You Might Still Be Doing (Encore)
Feb 19, 202627 min
28 Things I Wish I Knew at 18 (About Boys, Confidence, Dating, and Self Worth)
Feb 12, 202640 min
Self-Care During Hard Times: How to Stay Emotionally Regulated
Feb 5, 202630 min
What Women Misunderstand About Anxiety, Mental Health, and the Mind-Body Connection with Dr. Ellen Vora, MD
Jan 29, 202652 min
The Best Mental Health Book That Changed How I See Myself
Jan 22, 202623 min
Why Manifestation Doesn’t Work Without Self-Worth with Samantha Chung
Jan 15, 20261h 5m
6 Self Love Lessons I’m Taking Into My Late 20s (Encore)
Jan 8, 202633 min
How Astrology Can Support Your Mental Health with Daniela Karpenos
Jan 1, 202656 min
How to Make a Vision Board: A Self-Love Practice for the New Year
Dec 25, 202520 min
Why Women Need To Stop Trying to Be “Good” with Joy Sullivan
Dec 19, 202543 min
The 7 Principles of Self-Love: What Loving Yourself Actually Means
Dec 11, 20256 min
How Toxic Positivity Harms Mental Health with Whitney Goodman, LMFT (Encore)
Dec 6, 202549 min
7 Steps to Stop Overthinking and Make Decisions From a Place of Self-Love
Nov 27, 202532 min
How to Handle Relationship Conflicts with Confidence with Baya Voce
Nov 20, 202558 min
An Intuitive Eating Tip That Will Help At Holiday Parties
Nov 13, 202515 min
Why Self Worth Starts in Your Body with Beatriz Victoria Albina
Nov 6, 202542 min
Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea
Oct 30, 20251h 54m
Confidence Practices for Women Who Want to Trust Themselves Again | Best of Mary’s Cup of Tea
Oct 17, 20251h 53m
Powerful Mental Health & Mindset Shifts for Women Who Feel Lost | Best of Mary’s Cup of Tea
Oct 10, 20251h 24m
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Sep 26, 20251h 46m
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
Sep 20, 20251h 18m
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Sep 4, 20251h 20m
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
Aug 28, 202548 min
How to Love Yourself Through Bad Body Image Days
Aug 21, 202510 min
How Diet Culture Hijacks Women’s Wellness w/ Christy Harrison, MPH (Encore)
Aug 14, 20251h 25m
To Love Yourself, You Have to Tell the TRUTH
Aug 7, 202523 min
5 Signs of Low Self Esteem & How To Build Confidence (Encore)
Jul 31, 202526 min
Building Confidence Through Mindfulness with Harvard Psychologist Dr. Ellen Langer
Jul 24, 202528 min
The #1 Relationship Tip from Couples Therapy (That Transformed My Marriage, Family, and Friendships)
Jul 17, 202524 min
Confidence Tips for Teen Girls with My 17-Year-Old Sister!
Jul 9, 202546 min
Our Sister Trip to France: Self Esteem, Perfectionism, Highs and Lows
Jul 3, 202558 min
3 Ways Women Sabotage Their Self Love + How To Love Yourself
Jun 26, 202529 min
How to Love Yourself Amidst Trauma, Grief, and Chronic Pain with Ruthie Lindsey (Encore)
Jun 19, 20251h 3m
Feeling Lost After Eating Disorder Recovery and Befriending Like-Minded Women
Jun 12, 20251h 3m
Small Acts of Self-Care That Help My Mental Health
Jun 5, 202527 min
How to Feel Sexy in a Long-Term Relationship with Sexologist Shan Boodram
May 29, 202556 min
Boost Confidence with These Delulu Positive Mindset Shifts
May 22, 202537 min