Marcus In The Morning "ON DEMAND"

Mic Drop MomentsSometimes, life hands you a standing ovation for opening a stubborn jar, and honestly, that’s the kind of energy we need more of. A recent study finds that every day “mic drop moments” are all around us. What is one of yours?Knowing the answer to a quiz showDiscovering when you go to pay for something it’s actually discountedMaking someone laugh with a perfectly timed jokeSailing through multiple green traffic lights in a rowTicking off everything on your to-do listCatching something which has been thrown at you quicklyFixing a tech issue for someoneLife Before My Spouse/ My KidsAs much as you love your significant other, what is something you miss from being single:The lack of responsibility and obligations. The rush of 'firsts' — that first date rush/nervous feeling. Holding hands for the first time, first kisses, the first time having sex with someone. Not ever having to be accountable for random stuff I do around my own house. Being able to come home from work and not speak a single word.Deciding on what to have for dinner without a second opinion. Side Hustles That Could Lead To Full Time WorkAccording to a recent Gallup poll, more than 60% of Americans want to be their own boss. While a full-time job pays the bills and has benefits, it doesn’t give you the freedom to be in charge, and that’s what makes side hustles so appealing to some people.Tour guide - Being passionate about parts of your city and knowing how to show people around is the key and you can use sites like Facebook, Upwork and Viator to market yourself. Some tour guides report making an average of $100 to $300 per tour, sometimes much more.AI Services - Know your way around ChatGPT or similar tools? There’s a demand for those skills.Online courses - Whether you’ve had some business success others can learn from or have hobbies or skills people are interested in, think about putting together an online course to sell on Etsy, Skillshare or Udemy.Medical coding - If you’re properly certified and know how to review records for accuracy and help with data entry, this income stream can become a full-time job.Fashion designer - Several clothing and jewelry brands started as side hustles, so why not yours? One success story is Kate Sullivan, founder of Sage Vintage, who started the handmade jewelry company as a side hustle and brought in over $500,000 in revenue last year.Graphic design - Know your way around Canva or Photoshop? Sites like PeoplePerHour and 99designs can help you find your client base and as you build a portfolio and establish a reputation, your business could take off.Second Date UpdateFelicis calls about Nolan. They met on Hinge. They decided to go for burgers in Alameda After the date, Nolan ghosted.See omnystudio.com/listener for privacy information.

Why We Forget Things...AKA Brain FogMedications - Drugs known to impact memory include (anxiety meds like Xanax and Valium, statins (used to control cholesterol), anti-seizure meds, beta blockers, antidepressants, opioids and a certain class of sleeping pills.Depression or anxiety - When you’re depressed, your brain is not working at 100%. It’s not paying attention to things as well as it usually does, and the memory areas are not doing what they usually do.Diet - Research links ultraprocessed foods with cognitive decline and an increased risk of dementia.Sleep - Not getting enough sleep can make it harder to concentrate, learn new things and create new memories, according to the National Institutes of Health.Trouble hearing - New research suggests a connection between hearing loss and brain health, but hearing aids can help. The study links hearing aids with a 19% lower risk of long-term cognitive decline.Multitasking - Being distracted affects your ability to focus and remember things, and one study finds that multitaskers often have trouble recalling information. And they were young people.Restuarant Red FlagsIt’s dirtyThe place is empty - If it’s a Monday night, this isn’t concerning, but if the dining room is empty during peak hours on a weekend...There’s no management presence - Managers are visible in the dining room, greeting customers, talking to tables and helping servers when needed, but if you can’t tell who’s in charge, it might be because no one is.It’s overloaded with social media influencers - Sure, they can help get people in the door, but they might be getting special treatment and freebies to promote a restaurant. The staff argues with you - Mistakes will be made, but staff members should own it and try to make it up to you when that happens. It doesn’t matter how good the food is, if the staff argues with you, it ruins the experience.Servers don’t know the menu - It shows poor training and “a lack of pride in the product.”You’re being upsold aggressively - When it feels like a script or they’re harassing you, it’s a sign the restaurant is struggling and doesn’t care about hospitality as much as sales.New Cheating EmojisAccording to private investigator Paul Jones from ARF Private Investigators, there are some random, innocent-looking emojis that aren’t really so innocent. Jones says that if you find your partner texting the croissant or padlock emojis, they’re probably cheating on you. “On the surface, it might look innocent, but there’s usually a deeper meaning,” Jones explained. “We’ve had people using a croissant emoji as a way of saying ‘meet me for breakfast,’ or the letter emoji as a subtle ‘text me when you’re free.'”Second Date UpdateDean and Ariel met on Hinge, and after a fun back-and-forth over messaging, they decided to meet in person. Their first date was sushi and sake bombs in Fremont. She has pulled a Casper.See omnystudio.com/listener for privacy information.

Tsunami WarningAfter the earthquake in Russia, we got tsunami warning. We talked about what you should really worry about and what to stay away from.Things Smart People Ignore In MeetingsThe obvious blame shiftBuzzwords with no substanceRecycled ideas presented as new onesPassive-aggressive digsWhen someone is constantly interrupting othersPeople who talk a lot just to be heardVague promises with no timelineA humble braggerThe unrealistic deadlinesThe endless tangentCredit misdirectionHow Do You Tell Someone They Wear Too Much Perfume At Work?Second Date UpdateLorenzo and Heather went for Italian in Mountain View on Castro St. She thought he was charming and the date was awesome, but he has vanished.See omnystudio.com/listener for privacy information.

The Right Amount of CyberstalkingExperts say this is how to decide on the right amount of pre-first-date research:Focus on sensible “cyberstaling” - Start with verifying what you already know about them. Confirm they work where they say they do by checking out their LinkedIn and get a feel for their personality by scrolling through their Instagram.When it becomes overkill - Things like running a paid background check or combing their social media profiles to do a deep dive into their past and looking at their ex’s tagged photos are definitely too much.Check for red flags - Not having an online footprint is a major one. Even if they don’t like social media, most people have a LinkedIn profile, if they don’t and you feel like something is off, you may want to reconsider meeting up in person.Don’t overprepare - This is a date, not a job interview, so don’t spoil the genuine way you get to know someone by researching more than you need to.Feeling Financially ComfortableWe are not talking annual salary, this is total.Americans don’t need a million dollars to be financially comfortable, just $839-thousand will do it, according to new research from Charles Schwab.Their survey reveals that figure is much lower than the $2.3-million people consider wealthy.When asked to define what “wealthy” means to them, respondents’ top three are happiness (45%), “amount of money I have” (44%) and physical health (37%).Corey's BrainWhen I am trying to sleep, it is like three movie screens are playing. One is playing music from the 'Mary Poppins' soundtrack, another is questioning whatever happened to my college boyfriend...this third is me counting back from a 100, version of counting sheep. Does anyone else have a multiplex churning when they just want to rest?Second Date Update Maya met Eric online. They are both into fitness and health, so take a yoga class for their first date. They even enjoyed smoothies afterwards. Why would he ghost?See omnystudio.com/listener for privacy information.

What Would You Do For Million Dollars?For the chance to score a seven-figure payday, 43% of Americans would ditch their romantic partner, according to a new survey.More than half (59%) would disappear and start a new life for a million bucks, while 41% would give up sex forever and 27% would marry someone they didn’t love.Nearly half (46%) of the 2-thousand respondents would even participate in a real-life “Squid Game” competition for a shot at winning $33-million.⠀Wildest Things Kids Brought To School“A baby opossum — in his backpack that he found at the bus stop that morning.”“Sixth grader brought ‘brownies’ and gave them to the ENTIRE grade level. There were students sitting against the walls on both sides of the hallway in the main office waiting to get interviewed by law enforcement.”“A life-sized cardboard cut-out of Ruth Bader Ginsburg. We propped her up in the window of the door overnight and scared extended-care folks and the janitor.”“Fifth grader brought weeks-old Jello shots from Mardi Gras.”“A kitten he found on his walk to school.”“Aztec death whistle.”“An expired Twinkie they had found on the bathroom floor.”“First grader brought his mom’s copy of ‘Kama Sutra’ and asked me to read it to the class.”“All the rent money from a mom’s purse.”“Student ... unzips hoodie to reveal a boa constrictor snuggled around her neck.”“Grandma’s wig. The good one. Gave it to me for Christmas.”“Fuzzy handcuffs that she said her mom loves.”Kids Embarrassing Their Parents“I made the mistake of telling my kid that if he didn’t eat, he wouldn’t grow. He told a person with dwarfism in the checkout line at the store that they needed to eat so they would grow.”“My son at 5 years old dropped a deuce in the toilet display at Lowe’s.”“Just paid for an item at Walmart and walked out without it in a bag. My kid said loudly, ‘Are you stealing that?? We have to pay!’”“My daughter would ask every man she saw if they were her dad. Me and her dad were, and still are, together. She saw him daily, she just insisted on asking every man .... she even asked people when her dad was with us.”“When my daughter was 4, we were having breakfast in a restaurant and she asked the elderly lady next to us why she wasn’t in heaven yet.”“I told my son he couldn’t eat chips until we got home. He responded loudly, ‘But Mom, we don’t have a home.’ We very much did, and everybody at the store started offering housing resources.”“Walked into Wendy’s and my 2 and 1/2 year-old looks at a lady and said in her loud, squeaky voice, ‘That lady is OLD. She’s going to die soon.’ Every head turned to look at said woman. We did not eat at Wendy’s that night.”“My 5-year-old son asked if the gas station guy with the turban was a genie.”“My son loved to fake drown at water parks.”“My son told the pediatrician when he was 7 or 8, ‘My mom doesn’t make us wear seatbelt and we duck if we see a cop.’ NEVER HAPPENED and I was so speechless, I couldn’t even react.”“My daughter asked the .... cashier (who was missing some teeth) if she ever brushed her teeth before.”Second Date UpdateAmanda calls us about Eli. They went out for drinks in Mountain View after meeting online. She thought he was attractive and smart, and they had a few hours of great conversation. Now nothing.See omnystudio.com/listener for privacy information.

Benefits To Attract Top TalentEmployers are going the extra mile to attract and keep quality workers. Here are a few niche offerings:Free college tuitionAdoption and surrogacy assistanceMortgage rate buyoutsPaid vacations with a stipendMedical benefits for domestic partnershipsCompany retreats to music festivalsWhy Is This Okay For Men, But Not Women?“Being topless in public.”"Not changing their name when they get married. (This varies by location.)""Making their careers their first priority."“Not shaving.”"Saying we don't want to have kids. I don't know why women can't say that without being told it's the reason why they're here on earth. My boyfriend even said that only women who used their wombs would go to Heaven because they fulfilled God's purpose for them.""Be a single parent. 'Oh, he’s so amazing for looking after his own children!'""Being introverted and reserved. And not smiling. Women who are quiet are deemed stuck-up, get accused of having an attitude, and get told to smile more. Men don't deal with that particular issue as much."Pasta Makes You HappyAccording to the study, eating pasta is linked to feelings of increased happiness, reduced stress and greater mindfulness, especially when it’s enjoyed in a social setting with loved ones.Second Date UpdateJake and Vanessa met online and went to a play at a community theater for their first date. He says they had a great dinner that night as well. Why would she ghost?See omnystudio.com/listener for privacy information.

Hey there, Happy Friday Eve. Here's some stuff.Corey Got In A Fight With Her HusbandAnd she blames Marcus. Marcus bullies her in the morning, Jeff bullies her in the afternoon. She needs a break.Foods You're Storing IncorrectlyButter: Salted butter can hang out on the counter for a couple of days and still be safe, especially if your kitchen stays below 70 degrees Fahrenheit. Unsalted butter, though, is more delicate and should live in the fridge.Opened Canned Goods: Once you open that can of tuna, soup, or beans, it’s time to pop it in the fridge. While some fruits may last a little at room temp, it’s best to transfer leftovers into a glass or plastic container to preserve flavor. Eggs: In the U.S., eggs are washed before sale, which removes their protective layer and makes refrigeration essential. Leave them out for too long and bacteria can sneak in through the shell. Keep them in their carton, in the coldest part of your fridge.Flour: White flour is pretty chill in the pantry, but whole wheat flour is a little high-maintenance. It can go rancid faster because of its oils. To make it last, keep it in an airtight container and consider stashing it in the fridge or even the freezer. Bonus: no surprise funky smells when you bake.Hot Sauce: Hot sauce doesn’t have to be refrigerated, but doing so helps preserve its punchy flavor for longer. If you’re not a frequent hot sauce user, go ahead and pop it in the fridge. The spice level won’t fade, and your tacos will thank you. The USDA says you should consume the bottle within six months of putting it in your pantry.Jams and Jellies: Once opened, these sugary spreads belong in the fridge to prevent mold and yeast growth. Low-sugar varieties are especially sensitive and can spoil faster. Keep them cool and they’ll stay delicious for up to a year. Ketchup: You can leave ketchup out if stored at room temperature, but it’ll stay fresher much longer if you refrigerate it after opening. You can even stash it in the fridge door for easy access because it’s less temperature-sensitive than milk or eggs. Maple Syrup: Unopened syrup lasts ages in the pantry, but once it’s open, move it to the fridge. According to the USDA, unopened syrup in plastic bottles can last two years in the pantry and up to two years if its refrigerated. If the syrup is sold in glass bottles, it will remain fresh in the pantry for a whopping four years from date of purchase…and indefinitely if you stick it in the refrigerator.Mayonnaise: That creamy jar of mayo is not something to mess around with. After opening, keep it in the fridge door and use it within two months. And don’t freeze it or it’ll separate and get weird.Peanut Butter: Regular peanut butter is fine in the pantry. It can stay fresh for up to two years unopened, and another three months after its opened. But if you go the natural route, it’s best to keep it chilled to prevent the oils from going off.Pickles and Olives: If they’re swimming in brine and sealed tight, pickles are generally safe at room temp for short periods. But once opened, keep them in the fridge for max crunch and freshness. The same goes for olives, just make sure they’re always submerged in liquid. For best freshness, refrigerated pickles in brine should be eaten within one to three months after they’ve been opened, but canned olives should be eaten within two weeks.Salad Dressing: If your dressing was sold cold, it should stay cold even before opening. Once that seal is broken, creamy dressings last about a month and vinaigrettes a little longer. Unopened creamy or vinaigrette salad dressing that weren’t sold cold can stay ok in the pantry for up to six months, but they should be put in the fridge once you open them.Signs You're Struggling With Bore-OutCommon signs experts say might indicate...See omnystudio.com/listener for privacy information.

Parenting Habits That Other Parents JudgeLetting her kids run wild in public - Some moms let their kids climb on furniture, run around stores and yell in restaurants, and they definitely get the side-eye for it. Pretending that her kids are perfect - We all brag about our little ones, but no kid is perfect and acting like yours has no flaws is bound to make people roll their eyes.Over-posting her kids online - There’s nothing wrong with sharing milestones of your family’s life, but documenting every little thing can be too much.Letting her kids interrupt adult conversations - Kids deserve to be seen and heard, but that doesn’t mean they should be constantly interrupting people talking.Using her kids as an excuse for everything - Sure, life is hectic with kids, but they can’t be the reason you’re late for everything or always back out of commitments.Publicly shaming or harshly disciplining her kids - Hitting, shaming or embarrassing your kid in front of other people is emotionally damaging.Ignoring her child’s bad behavior - Enabling your kid when they misbehave isn’t doing them any favors. If you don’t correct them when they’re rude, aggressive or entitled because you think it’s okay for your child to behave that way, don’t be surprised when people judge you harshly for it.⠀Things Relaxed People DoShake off self-doubtOwn everything that’s happened to themIndulge in a daily pleasureMaster their mindTurn off the newsAccept people as they areRefuse to indulge in dramaPay close attention to their moodAsk one question every single daySocial Dilemma On IGLauren on Instagram DMs writes: My boss follows me on social media and likes my old photos, sometimes comments on vacation pics, and even once referenced a post during a meeting. It’s never been inappropriate, but it’s starting to feel a bit invasive. I want to block or mute her, but I’m afraid it’ll cause drama or negatively affect my job. Is there a professional way to set boundaries on social media or do I just have to live with it?Second Date UpdateBrad and Trina go for a nice dinner. He is a true gentleman, not really a fan of dating apps. However, now she has ghosted.See omnystudio.com/listener for privacy information.

Most Important Job Skills For 2025Analytical thinking 69%Resilience, flexibility and agility 67%Leadership and social influence 61%Creative thinking 57%Motivation and self-awareness 52%Technological literacy 51%Empathy and active listening 50%Curiosity and lifelong learning 50%Talent management 47%10. Service orientation and customer service 47%Summer ShadingThis new term is not a total breakup, rather it’s one partner pumping the breaks for a little fun and freedom in the summer sun. It gives them a chance to explore new opportunities they wouldn’t have in a completely committed relationship. Watch out for these red flags:Plans get canceled or never made They’re out and about … but not with you Everything feels vague You’re ghosted … but not quiteOne in Three People Have Dated Their BossAfter that CEO got busted at the Coldplay concert with his side piece, this has been a topic. Have you ever dated your boss? Were you the boss?Second Date UpdateMarco and Chelsea had a great first date. They met for coffee in Fremont. It went so well they decided to have dinner as well. Now, she's disappeared.See omnystudio.com/listener for privacy information.

My youngest Corgi, Ryland, was fat-shamed at the vet. I think there is a better way to let someone know their kid needs to drop a few lbs.Take Your PTOHalf of people don't take their vacation days. Do you? Or do you worry about being judged?Marcus shared how his daughter impressed him this weekend. She said something that warmed his heart. When has your child surprised you with their cleverness?Second Date Update: Leo and Priya went for Ethiopian food for their first date. He thought their connection was spiritual. She has ghosted.See omnystudio.com/listener for privacy information.

Firefighters Use Narcan To Revive Puppy Exposed To FentanylThe Bottom Line:Firefighters in Lacey, Washington, saved an unresponsive puppy exposed to fentanyl by administering Narcan, a medication used to reverse opioid overdoses.The treatment was successful, and the puppy has recovered well.The fire department says such cases are rare, but they say they’re always ready to handle all types of emergencies.The Full Story:Earlier this week, firefighters from Lacey Fire District 3 in Washington State found an unresponsive puppy inside a vehicle where fentanyl was present. The crew immediately administered a small dose of Narcan to the puppy, a medication commonly used to reverse opioid overdoses. The fire department says the treatment worked and the puppy is now doing well.Narcan, also known as naloxone, is an opioid antagonist that quickly reverses the effects of drugs like fentanyl by blocking opioid receptors. Fentanyl is a highly potent synthetic opioid, and according to the FDA, even a tiny amount can be dangerous for dogs. Despite the unusual nature of the situation, the firefighters’ training enabled them to respond effectively and save the puppy.The Lacey Fire District 3 shared photos of the puppy wrapped in a blanket and receiving care, writing that while using Narcan on a dog is rare, their teams are prepared for all emergencies. The department expressed relief and pride in the successful rescue.Source: PEOPLESee omnystudio.com/listener for privacy information.

Things I Like More As I Get OlderThis was on Reddit. Here are a few examples, what would be one of yours?"Myself.""Silence and people canceling plans – that’s foreplay now.""Being at home, being in bed by 11pm, and grocery shopping.""Not having plans.""Having real conversations, no phone, hanging out with myself, and the self respect I have gained over the years with no need to please others. It's like a breath of fresh air.""Not giving a s**t what people think is an incredible feeling.""Birdwatching. Sorry – 'birding'."Things Men Do When They Are AloneThis was from Buzzfeed. We threw in a few of ours as well."I take five decorative pillows off the bed and put them in the closet until the morning of her return.""I cook a package of bacon and save the drippings. I cook basically everything in that fat until it’s gone. My wife and daughter are vegetarians.""FINALLY, a chance to clean up without anyone in the way! Turn up the music and bust out the broom and mop and rags! Go outside for a smoke and get to it!""I don't know, but it's not gonna involve pants.""Back in my early 20s, I would immediately pull the mattress off the bed and drag it into the living room, drive to Hooters and grab a giant bucket of wings, then come home and sit on my living room bed eating wings. Now, in my mid-40s, I fire up Farming Simulator and an audiobook."The Best Exercise For SleepAerobic exercise - Workouts that raise the heart and breathing rates, like cycling and running, can make falling asleep by lowering blood pressure and reducing stress. Strength training - Lifting weights or working out with resistance bands can also help you sleep better.Yoga - The practice of stretching and breathing can boost mindfulness and lower stress, as well as relax the nervous system and improve sleep quality.Walking - Even a simple brisk walk in the fresh air can ease stress and anxiety, which can lower cortisol and positively affect sleep quality.Second Date UpdateDerek mat Kayla at a mutual friend's game night. They bonded over their distaste for Monopoly. They met for sushi in S San Francisco. He can't think of anything that would make her ghost.See omnystudio.com/listener for privacy information.

Marcus already ruined his new appliances within 24 hours of delivery. He was using his new induction stove. He didn't realize how hot it gets so quickly. Not only did he destroy a nice pan but left a heat mark on the new top. His was wife was so disappointed. Have you ever ruined something new right away?Frugal Tips From BoomersPack a lunchUse couponsDIYUse thrift storesDo a staycationMake it potluckStart barteringDelayed gratificationWhy Is Corey's Sister So Weird?I finally got my birthday gift from my sister. The card had pictures of cheese on the front, with the word "fromage." That's the French word for cheese, just in case you didn't know. Which is cool, because we just went to Paris. On the inside it was a blank card. All it said was:OUI'D and then her signature...her full name with her middle initial. No "I love you," or "happy birthday." This the same woman who saw a good pic of me and texted this question: "Are you Team Zempy?" Like I must be on Ozempic to look good. Siblings, discuss.Second Date UpdateLiam met Jess on Bumble. They had dinner in South City. He said it was a fantastic date and he shared a lot of helpful investment advice with her, but she has ghosted.See omnystudio.com/listener for privacy information.

Dirtiest Parts Of Your Hotel According To The HousekeepersDecorative pillows - These don’t get washed often, if at all. High-touch surfaces - Hotel room phones are the most unsanitary item. Higher-end hotels may give remotes, light switches and phones a wipe down before every check-in, but don’t count on it.Carpets - They tend to trap dust and bacteria.Hidden contamination spots - This is stuff tucked away, like barware inside drawers, that may be handled by guests without housekeeping staff knowing. Also, bathtubs with jets, only take a bath at a hotel if it’s a “super luxe five star hotel and only if it’s a non-jet bathtub.”Hard to reach spots - High ceilings, chandeliers, ceiling fans, curtain rods and shower heads, which may be overlooked during a standard hotel room cleaning.Things Classy People DoAdopting stress management techniques. Classy people have stress in their lives, they just use techniques such as yoga or meditation to keep away anxiety .Learning to control their impulses. They keep their cool and stay even keeled, even when emotions are at its highest. Practice delayed response techniques, like counting to 10 before reacting.Dedicating time to being alone. Just like they show up for other people, classy people show up for themselves, too.Doing things that scare them. Rather than running from the things that make them uncomfortable, they do them. They face their challenges.Cultivating a healthy inner circle of people. They know that having a healthy inner circle will help them promote healthy habits. They also know that toxic people will stagnate their own growth.How Pets Keep Your Mind Sharp As You AgeRecent research suggests that owning a cat or dog can actually slow down cognitive decline in older adults. Daily Walks = Brain Gains: Taking your dog out for regular walks doesn’t just keep your legs moving…it also boosts circulation and reduces stress, both of which support brain health. Routine, Routine, Routine: Pets thrive on consistency, and guess what? So does your brain. Feeding, grooming, and playtime create a structured day, which has been linked to better cognitive functioning in older adults. Conversation Starters with Fur: Walking a dog or sharing funny cat stories is a great way to connect with others, and socializing is key for brain health. Emotional Support: Pets are amazing at sensing your mood and offering comfort just when you need it. That emotional bond can lower stress levels. Mental Stimulation Through Play: Playing with your pet keeps you engaged and alert, whether it's tossing a ball or hiding treats. These mini-challenges promote problem-solving and coordination. They Make You Laugh, And That’s Good for You: Laughter has been shown to lower stress and stimulate brain activity, and pets are basically fuzzy comedians. Second Date Update: Jonah and Lila went for Thai food in Albany. He thought things went really well. They are both avid readers, into poetry nights and open mic. Now, she's Casper.See omnystudio.com/listener for privacy information.

Four Types Of Food That Make You SmellPeople with the rare disorder trimethylaminuria can give off a fishy odor after eating seafood.Vegetables such as broccoli and cabbage contain sulfur that escapes through breath, sweat, and gas.Spices like curry and cumin send volatile oils into the bloodstream, then out through sweat glands, leaving a lingering aroma.Red meat can also boost odor by releasing proteins that react with skin microbes.Biggest Thing Successful Couples DoRelationship expert Jane Smith says that the secret to a happy relationship is simple…and not a surpriseShe believes couples who talk openly and honestly can better understand each other’s needs and feelingsShe advises setting aside time each day to talk without distractions, like phones or TV, to build a stronger connectionTiming Your Shower Can Help You SleepTaking a warm shower one to two hours before bed helps your body temperature drop, which signals your brain it's time to sleep. This matches your natural body clock and can help you fall asleep faster and sleep better. Evening showers also have a creative bonus. When your mind is relaxed, you might come up with new ideas or solutions to problems you've been thinking about. If you need better sleep, try warm evening showers. If you want more energy in the morning, cold morning showers work well.Second Date UpdateTori and Evan went for Mediterranean food in Jack London Square. Tori said Evan was sweet, artsy, and “had poet energy.” It really matched her vibe. She thought the date was very sweet and was sure there would be a second date, but Evan has disappeared.See omnystudio.com/listener for privacy information.

Americans Are Divided On AIAmericans are divided on the implications of artificial intelligence. According to a recent Gallup poll, 49-percent of U.S. adults surveyed said AI is "just the latest in a long line of technological advancements that humans will learn to use to improve their lives and society." But the polling also found that the other 49-percent of respondents said AI is "very different from the technological advancements that came before, and threatens to harm humans and society." Marcus is totally down, I am being dragged kicking and screaming 🙂 Marcus Is On Four Hours Of SleepThere was a lice outbreak at Marcus' daughter's school. This was a first, so panic ensued. He was running around looking for medicinal shampoo. The best part was that Marcus was worried about himself. Trust me, I can see from here that he's fine.Marcus Basically Got Cat-Called By Construction WorkersHe passed a construction site and one of the guys commented that he looks like a young Tom Hanks. He was high for the rest of the day. Cat-calling, okay or not cool.Second Date Update: Reed met Sophie on Hinge. What stood out was their similar lifestyle choices. They were both into fitness and eating healthily. They went out for Vegan sushi. Why is she ghosting?See omnystudio.com/listener for privacy information.

How To Relieve Anxiety In SecondsDr. Anita Phillips, a trauma therapist, says you can deal with anxiety in just seconds. The first exercise is called the "voo" technique. You take a deep breath in, then breathe out while making the sound "voo" for as long as your exhale lasts. The vibration you feel helps work anxiety out of your body. The second exercise is called tension release. You breathe in calmly, then as you breathe out, you tighten up your whole body. Then you breathe in again and relax everything. Making your body tense on purpose and then letting it go helps your mind feel more relaxed too. Phillips also suggests "shaking it out" while brushing your teeth - start by shaking your bottom, then let the shake move up through your whole body. See me perform these exercises on the IG.Happiest Shift WorkersAmerica’s most cheerful hourly employees are selling vapes, weed, and smokes, according to a new report. Over 1.51 million end-of-shift survey responses paint a less-than-ideal picture of the state of the union for wage workers. While the Net Happiness Score — the report’s metric for general workplace wellbeing — clocked in fairly high at 71.86%. The happiest industry sector turned out to be e-cigarette and marijuana stores, with 91.87% of employees saying they feel “good” or “amazing” about their jobs. They’re closely followed by caterers, baristas, dentists, and those who work in gyms, firearms stores, and sit-down restaurants. Successful Couples Do These 4 Things In The AMCouples should say hello to each other in the morning. That tells your partner "I see you. You're alive. I'm alive. I appreciate you." Second, successful couples make small loving gestures for each other. This might mean making coffee for your partner, putting out their robe, or setting up their breakfast bowl.Third, they spend a few minutes together in the morning, even if it's just having coffee. It reminds them that even when the day gets stressful, they need to make time for what really matters.Finally, successful couples include physical affection like a kiss or hug before leaving for work. This releases feel-good hormones like oxytocin, which strengthens their bond and makes them want to grow closer together.Second Date Update: Nate and Brianna met on Hinge. They went for tapas in Noe Valley. What made Brianna ghost after their eventful meal?See omnystudio.com/listener for privacy information.

My Girlfriend's Apartment Is Giving Me AnxietyHow would you handle this? You want to move in with your girlfriend, but she has a ton of knick-knacks, plants and just plain stuff. He is a minimalist and feels like he couldn't move in with her if she didn't at least get rid of half of it. No Makeup On The First DateIn general, Gen Z has trended towards skipping out on classic date nights like traditional dinners and drinks in favor of more adventurous, active ventures like ocean swims, yoga sessions, or rock climbing. These activities allow potential paramours to get to know each other without the pressure of sitting across from each other and talking for hours on end — though eventually, there comes a point in a relationship where this is necessary. The latest move to ease the tension and anxiety of a first date? No makeup, a la Pamela Anderson. Both Millennials and Gen Zers have taken to the Internet to share their experiences with the movement, and overall, they’re psyched about their new looks, and the confidence boosts it can — potentially, as @madisonoud pointed out — bring with it. (No thanks, Tom Hanks)Looking Good Vs Feeling GoodAlong the same vein, people are saying that feeling healthy makes them feel attractive. Exercising and eating well, give the confidence a boost. Let me guess, you should cut ut alcohol? Booooooo.Second Date UpdateJordan and Elise met at a birthday party. They discover they love puzzles, so they go to an Escape Room for their first date. They did it in under an hour, but now she has ghosted.See omnystudio.com/listener for privacy information.

Americans Are Struggling To Get Off The Couch.Maybe it shouldn't be so comfy.Americans just aren’t as active as they used to be pre-pandemic, according to a new study.It finds that we’re still logging about six hours of sitting time today, the same as it was in 2021.It seems the technology we started using during lockdown, like Zoom meetings and delivery apps are to blame for us being so sedentary.Marcus Outed His Online Bot GirlfriendMarcus can't help but mess with telemarketers, spam calls, etc. So, when he got a pretty female DM'ing him he was all in. They messaged back and forth until he mentioned the word, "bot." Her account disappeared immediately.Lies Servers Tell To Get Better TipsAislin Parker, a waitress in San Diego, recently shared the hack she counts on for extra cash during her shifts. In a TikTok video, she tells viewers that she added a baby photo to her baby book and tells customers she’s a single mom to encourage them to tip her more. Are you a server and what lie have you told? One server said when he messed up, he would just tell his table it was his first day.Second Date UpdateJonah met Talia at an outdoor salsa class in Golden Gate Park. They met in Berkeley for Mediterranean food. Now she has blocked him.See omnystudio.com/listener for privacy information.

I was completely floored and flattered. My besties threw me a surprise birthday party over the weekend. Between my girl, Kim, my husband "The Jeff" and Marcus, they were able to keep me in the dark. It was such an amazing moment. I feel so blessed. And for people that couldn't make it, they did a video montage. So sweet.Is It Going To Be A Good Or Bad Day? You will know within 10 minutes of getting up. More than one in three Americans (37%) can tell if their day will be good or bad within 10 minutes of waking up, a new survey finds.Mornings can be thrown off track when people forget to make fresh coffee or tea (38%), forget to brush their teeth (34%), don’t shower (25%) or don’t exercise (22%).Having a good day leads to having a good night of sleep for 68% and 70% say a good night of sleep leads to a good day.What do you think sets the tone for the day?Marcus Had The Worst Time At The MoviesWhat do you do when someone won't stop talking...loudly...through the whole movie?He asked twice, by the third time he gave up. Do you get a movie usher or is that so 1987?Second Date Update: Lucas and Kendra met at a beach volunteer clean-up. They decide to meet for sushi a few days later. Now she has ghosted. See omnystudio.com/listener for privacy information.

Red Flags You Are Getting ScammedBetween AI, texts, DM's...scams are around every corner. Emergency Overload: Scammers love to trigger your panic response with emergencies like“Your grandson’s in jail!” or “You owe the IRS!” and that’s because freaked-out people don’t ask questions. Too Fast, Too Furious: That “limited-time offer” or urgent request? It's likely a scam in disguise. Whether it’s fake tech support asking for authorization or a “can’t-miss” investment, scammers know pressure equals poor decisions. New Number Who This?: Just met someone who suddenly needs cash? Yikes. Badge of Deception: If an “officer,” “lawyer,” or “FBI agent” you’ve never met is suddenly in your business, it’s probably a con. They Ask You To Pay? You Say “No Way!”: If someone’s asking you to pay with a gift card, crypto, or Venmo for tech support or bail money, run.Tips To Make Yourself Instantly LikeableImage – Present yourself as a “person worth knowing” by looking clean, put together, wearing clothes that accentuate your positive vibes and intentions, and pay attention to the body language you’re emittingAuthenticity – People can sniff out insincerity a mile away…and they’re way more attracted to someone who is authentic and the real dealEmpathy – There aren’t enough people in this world willing to show they give a damn about more than themselves and their self-interest. Taking a genuine interest in others makes them feel special and cared aboutPositivity – We can all agree there’s too much negative crap out there, so don’t contribute to it…people flock to positivitySpeak Like You Want To Lead – Stay away from slang and cursing, remember names, and don’t be afraid of sincere complimentsLeave A Better World – Leave people smiling, and leave them laughing, inspired, and eager for their next experience with youWhat We Love About SummerThis is according a survey of 2000 adults.The smell of a grill (87%)Spending time at the beach or lake (68%)Swimming in a pool (68%)Driving with the windows open or the top down on a car (58%)Going to fairs or festivals (52%)Staying up late at night (49%)The smell of sunscreen (45%)Chasing fireflies (24%)Second Date Update: Devon and Marissa met in real life waiting in line at a food truck. They exchange numbers and plan a first date at a bar hosting a trivia night. What could have gone wrong?See omnystudio.com/listener for privacy information.

Jacob & Maggie went for drinks and appetizers in Walnut Creek. They were only supposed to have drinks, but things were going so well...they ordered food. But now she has ghosted.See omnystudio.com/listener for privacy information.

Phrases To Use To Avoid More Work: How do you think your boss would respond to these?“I'd love to help, but my plate is full right now”“Let me check my schedule and get back to you”“I don’t think I’m the best fit for this but I’d be happy to support you in another way”“Let me revisit this at a later date”“That’s outside my current scope, but I can help brainstorm ideas”“I’m stretched pretty thin right now. Can anyone else jump in?”“I’d hate to slow things down. Maybe someone else would be a better fit?”“This isn’t something I can take on right now, but let me know how I can help in another way”“If it’s urgent, you might want to check in with someone who’s available”“I’m not going to be able to take that on today”“I have other urgent priorities right now”Vow Of Silence SummerGen Z women are swapping “hot-girl summer” for “vow-of-silence summer.” Instead of beach trips and dating apps, many are booking week-long stays at Catholic convents and monasteries, where they communicate only by writing notes or using simple hand signs. TikTok clips by early participants show peaceful gardens, structured prayer times, and long stretches of quiet that help them unplug from burnout, something researchers say hits about 250,000 Americans before age 30. The clips have sparked viral curiosity, filling guest lists months ahead and prompting jokes about an Airbnb-style app for convent beds. Commenters say the retreats feel like “therapy you can afford” and praise the nuns for welcoming visitors who just want stillness. Plus, the nuns are recruiting.Interesting Observations in ParisI forget how many people smoke in other countries...tons of smoking and vaping. It was really weird hear the Pirate of the Caribbean sing Yo ho, yo ho in French. No top sheets. Its the mattress cover and a duvet. Really stingy on ice and it was 98-degrees.Second Date Update: Christian and Anna met through mutual friends. He even picked her up for the date. Did he pull a move in the car she didn't like?See omnystudio.com/listener for privacy information.

Corey Pulled A Marcus On VacationThe heat was the only drawback; they were breaking records for the heat which slowed us down just a bit. So, when we were in Disney...my husband crashed. I wasn't going to waste our fast passes or the fireworks show. So, I went solo. I was so happy I didn't miss it. Wandering Off When TravelingA father on Facebook posed this question: For the first time, we’ve decided to put together a vacation for the entire family. Not only are my wife and kids going, but our parents, siblings and their families are all going. It sounded like a great idea, at first, but I soon learned that I was the only one that wanted to do things like hiking and scuba diving. Everyone else just wants to sit on the beach and drink. So, now I’m debating how much of a “family” guy I’m willing to be. After all, it’s my vacation, too, right? What’s a reasonable amount of time during a week to break off and do my thing without coming off as a total a-hole to the rest of the family?Jeff Isn't Built For EuropeWell, Disneyland Paris. Every time he had pull a harness down on a ride, all I would hear is "owwwweeeee." He said he ducked on the darker roller coasters in fear of being decapitated. He was a trooper though. Second Date Update: Jeff and Heather had such a great first date that they ended up at her place for a little hot tubbing. Did Jeff do something in the tub to turn Heather off?See omnystudio.com/listener for privacy information.

We have realized that we have a terrible habit of nicknaming our colleagues and they are not that nice. For example: Big Nose and American Pyscho.See omnystudio.com/listener for privacy information.

A conversation on Reddit caught our eye. A man is claiming after being on Ozempic, he has "gained some inches down there."See omnystudio.com/listener for privacy information.

How To Declutter Your Social LifeBad Habits We Are Guilty OfWhat Does Dad Really Want?Second Date Update: Jesse and Vanessa had 3 zoom calls before actually meeting in person. What did Vanessa observe in real life that made her ghost?See omnystudio.com/listener for privacy information.

Surprising Things You Had To Teach Your Husband, For Ex:"I taught my husband that simply letting the water rinse the soap off his body wasn’t cleaning his feet. He had never actually 'washed' his feet."Things Happy Couples Do Without Their PhonesTry each other's hobbiesSchedule regular check-insEngage in parallel playCreate rituals and routinesCook togetherLaughTake long walksPlay board gamesHave deep conversationsSit in silenceTalk about their daysHow To Recharge Within 5 Minutes, This Helps.Second Date Update: Keith and Sandra went on a date, turns out they live in the same apartment complex. He invited her in, what did she see at his place to make her ghost?See omnystudio.com/listener for privacy information.

How Do We Get The Jeff To Declutter?Corey's in-laws are coming in town on Saturday, and she is desperately trying to get the house in order. She has her areas maintained, but Jeff's stuff is everywhere. He has a million pairs of Nike shoes, his hot rod tires, a tire jack, miscellaneous stuff everywhere, etc. How does she approach the subject without treating him like a child? She doesn't want to feel like his mom.How Much Would You Spend For Peace & Quiet?According to the poll of 2-thousand U.S. adults, the average American would pay $2,521 for just one day of peace and quiet. Sure, that’s a huge amount of money, but parents would be willing to shell out even more - $1,147 more, on average.The average person only gets 9.5-hours a month to themselves.The biggest things standing are work (50%), family commitments (32%), financial constraints (24%), and social obligations (22%).But 13% admit they actually feel guilty when they finally get free time.More than half (53%) say they need more alone time than they’re getting now, and it turns out, they’re not above being dishonest to get it.More than a third (38%) confess they’ve lied to friends, family, or even their partner to get some time to themselves.“I’m not feeling well” is the most common lie told (54%), followed by “I have a lot of work to do” (40%), “I have a headache” (33%) and “I have an appointment” (33%).To have just a lazy morning to themselves, parents would pay an average of $325, and people would be willing to spend $339.80 just for one extra hour of sleep.Crazy Wedding Dress MomEveryone knows that only the bride should wear white to a wedding. It seems one mother of the groom didn’t mind making this major faux pas when her son tied the knot, but she took it to the next level and showed up in a full bridal gown and veil to match. A now-viral Reddit post from someone claiming it happened at their cousin’s wedding."Everything was going smoothly until the groom's mother walked into the hall in a full-length white gown. Lace sleeves. Sparkly belt. Veil," the guest writes. “She looked like she was about to walk down the aisle herself.” As you’d expect, everyone was shocked by her attire, even the bride and groom, and the mom reportedly told people it was “tradition” in their family for the mother of the groom to wear white.“To make things worse, the groom’s mom tried to stand next to the bride and groom during the vows, and even held the bride’s bouquet at one point,” the post explains. During the reception, the mother was introducing herself to people as “the first woman in his life.” Despite her mother-in-law’s fashion choice, the bride managed to remain calm and her new husband reportedly kept telling her, “I’m so sorry” over and over. Let’s just hope this mom let the newlyweds go on their honeymoon alone!Second Date Update: Amber calls us about Craig. She says they had a lovely meal together and now he's ghosting. Did she do something to his food?See omnystudio.com/listener for privacy information.

Marcus Finally Got GotIn Vegas, Marcus was doing his typical man-splaining to bartenders. He is very specific about his cocktails. Well, he finally met his match when he ordered a traditional Spanish cocktail at a nice Spanish restaurant. It's called carajillo and it is made with espresso and Liquor 43. However, he asked to add a premium tequila. She was taken aback and clearly unhappy he was messing with this classic drink. When he got the bill, she charged him not only for the cocktail, but for an extra shot for the tequila. Total? $40 for one drink. How would you ask? Would you explain what you want or ask how they make it?Little Things That Annoy UsWhen they see someone that they don’t want to talk to - 46%A knock on the front door when they’re not prepared for guests - 44%People talking to them when they want silence - 43%When their Wi-Fi is lagging or cuts out - 40%Listening to someone chewing loudly - 40%Phone calls when they’re not expecting one - 34%Someone near them heavy breathing - 25%Their alarm clock/alarm - 21%Text message alerts - 16%Their phone/notifications going off during a meeting - 15%What Dad Really Wants For Father's DayA new survey reveals what dads want most for Father’s Day this year and it couldn’t be easier to shop for it.It turns out, nearly 60% of dads just want to spend time with their kids for their special day.While 15% of fathers say they don’t want anything at all, 28% of those who would like a gift say they’d prefer one that’s simple and heartfelt, like something handmade.⠀Second Date Update: Al & Cynthia are both divorcees looking for a second chance. However, Cynthia has ghosted. Did Al say something to turn her off?See omnystudio.com/listener for privacy information.

Vegas Was Roller Coaster of EmotionsMarcus was in Vegas this weekend. The good news is that he came home a winner. The bad news was the turmoil on his flight home. They literally had to turn the plane around to remove a passenger.When Riding in the Car, What Are The Rules for Being a Passenger?Passengers complaining, followed by blocking the mirrors and reaching for the invisible brake.Drivers also don’t like it when the people throw wrappers on the floor or mess with the radio.Watching loud videos on their phone or sticking their feet on the dashboard Passengers having loud phone conversations and not giving accurate directions are frustrating, too.The poll finds that 17% of women think their partner is an annoying passenger and a “backseat driver,” but 69% of men feel they’re a good passenger.Nearly two-thirds (62%) of men prefer being in the driver’s seat and 42% admit they like being in control.Close to half of men (45%) believe they’re a better driver than their partner, but 32% of them confess that changes when they need their partner to be the designated driver.Among the guys who prefer to be the driver, 15% admit they don’t like the way their partner drives.But in 20% of couples, men do the driving as part of their relationship “chore split” they agree to.And for 43% of couples, car trips regularly end in arguments, and some are so bad, 19% don’t speak to each other for a while afterwards.Corey Threw Something Out She Might Regret LaterI have moved a lot, and I am trying to declutter. One of the things I purged was something that cannot be replaced ever...cuz I burned it.Second Date Update: Amy calls about John. She liked him a lot. However, did she admit to being related to a killer?See omnystudio.com/listener for privacy information.

Things In Your Bathroom To Throw Out NowProduct packaging: Put cotton swabs in glass jars, instead, and you'll turn your bathroom into a spa-like experience, just by decluttering.Free cosmetic samples: They sit in cabinets or drawers for much longer than they should. Duplicates of anything: we're talking about having duplicate hot tools and toiletries. You don't need one hand soap dispenser, not multiple. The same goes for shampoos and hair products, too.Abandoned toiletry products: Don't let it just sit on your counter or in your cabinet, though. Ask a friend if they want to try it; they may like it!Expired medications and beauty products: Medications especially will lose its effectiveness and could even be harmful if used when expired. Beauty products, too, can irritate you or harbor bacteria when expired. Old bath towels and wash clothes: As a rule of thumb, hand towels, bath towels and wash clothes should be replaced every two years. Most likely, your toothbrush: Experts say you should replace it every three months, so if it's been longer than that, throw it out.2025 Summer TrendsRustic Farmhouse - Rustic aesthetics and farmhouse cottage interiors are becoming more popular, with searches for “farm cottage aesthetic” soaring by 911% . “Thrifted home decor” is also very trendy, searches for it have increased 488%.Digital Detox Summer - People are ready to ditch their screens and embrace nature this summer. Interest in nature travel is on the rise, including searches for” nature retreats” (up 72%) and “relaxing in nature” (up 32%). Urban Farming and Garden-to-Table Cooking - Pinterest users are taking inspo from an expert in these areas, Martha Stewart, with searches for “Martha Stewart aesthetic” skyrocketing 2,889%. Crafting Ideas - people plan to get crafty, with searches for “cute summer crafts” rising 106%, “summer knitting projects” jumping 64% and “book club crafts” up 558%.Nostalgic Fashion - The boho trend from the early 2000s is back in style. Searches for “boho chic summer outfits” have soared 1,071%, “crochet short dresses” climbed 2,030%, and those for “2000s summer dress” are up 483%.Things Dating Your HouseWord Art - Trade out those “live, laugh, love” signs with real paintings on your walls. Contemporary abstract painter. Use coastal artwork in calming colors like white, sea blues and greens as a replacement for that statement art. Matchy-Matchy “Themed” Accessories - Take your time curating a collection of things you love from traveling, family heirlooms and things that mean something to you.Bowl-Shaped Light Fixtures - According to designer Liz Goldberg, “Nothing screams 90s rental builder grade more than this light fixture!” She advises switching to anything other than glass bowl-shaped flush mount lights, sometimes called “boob lights.”Cold Neutrals - The time for playing it safe with cool grey and greige neutrals has passed, and designers suggest updating your home with warmer neutrals for everything from walls to bedding.Neutral Linen Furniture - Design experts also recommend swapping neutral linen furniture pieces for furniture in deep hues or printed jacquard. If you love your current pieces and they’re still in good condition or new furniture isn’t in your budget, consider reupholstering what you have.Second Date Update: Eduardo and Christine met at a party and even made out. Now, she has ghosted. Was it something he called her?See omnystudio.com/listener for privacy information.

Thoughts Shift That Will Change Your Perspective:Perspective really is powerful. We can be our own worst enemies and get in our own way. All it can take is a different way of thinking to help us overcome that obstacle.Instead of saying “I’m not ready” say “No one really is”Stop calling it procrastination, start calling it fearDitch the guilt spiralInstead of saying “What if it goes wrong?” say “What if it’s worth it?”Drop the idea that self-sabotage is about “low self-esteem”Stop romanticizing the struggleStop defining yourself by past mistakesStop thinking you need to “find your purpose”Consider fear a sign you’re close to something bigLet go of the idea that “consistency” means doing it perfectlyQuestions To Ask Before Traveling With Your Pet: If you’re planning on traveling with your pup this summer, there’s a lot of planning involved. It’s a popular trend with globalvetlink.com finding that “78-percent of American pet owners travel with their pets each year.” Are there dog-friendly accommodations?Would my dog enjoy this destination?Is the climate safe and comfortable for a dog?How long is the trip and how will they handle the transportation there?Can I bring everything I need to keep them safe and happy away from home?Is transit accessible to dogs?What are the rules, requirements and restrictions?Will there be easy access to veterinary care and other canine services?Once A Cheater, Always A CheaterA study followed close to 2-thousand participants over three years, having them play a series of games that measured dishonesty. According to the results, cheating isn’t just the result of a mistake, it’s a part of someone’s personality that never goes away.When participants played games they were told study authors couldn’t check to see whether their response was truthful or not.They could get away with lying about their answers and no one would know, and it turns out, many of them did. Over and over again over the three-years.Researchers found that if someone cheated in the first game, they were way more likely to cheat in the second and third games.Those who cheated were a lot more likely to do it again, no matter what the stakes or context were.But the reverse was also true, those who were honest in game one were much more likely to be honest in the other games.Study authors found two big predictors of chronic dishonesty: low scores in something called “Honesty-Humility” and high scores in the “Dark Factor,” which is a combination of narcissism, Machiavellianism and psychopathy personality traits. They also found if someone lies easily and often, it might just be who they are and not a momentary lapse in judgment.Second Date Update:Reagan and Tim had dinner in downtown Martinez. Reagan can't think of anything that would have turned Tim off on the date. However, she may have done something after the date.See omnystudio.com/listener for privacy information.

How To Kick the Snooze Button Habit:Waking up several times interrupts and fragments sleep, which means you’ll cycle back and forth between light, non restorative sleep and being awake, which isn’t restful.It can leave you feeling tired and groggy when you finally get out of bed.It reinforces bad sleep habitsOn top of not feeling rested, alert and at your best, the sleep expert points out that consistently not getting enough sleep can raise the risk of weight gain, cardiovascular disorders, metabolic disorders and even dementia.Fortunately, you can break the sleep-snooze cycle by:Making sure you’re getting enough sleep to feel truly rested, which is between seven and eight hours a night for most folks.Sticking to a consistent sleep schedule, which Auckley notes is easier if you time to rise to when your internal body clock starts to wake you up.In the morning, try to resist hitting snooze and get up as soon as your alarm goes off.Getting morning light exposure as soon as possible when you wake up, which helps keep your internal clock in sync and improves alertness.Have a positive morning ritual to look forward to, whether it’s enjoying freshly made coffee on your porch or catching up on sports scores.Things You Are Still Wasting Your Money On:ATM FeesIn 2025, paying ATM fees is almost a fool’s errand. With so many online banks offering free ATM withdrawals and brick-and-mortar banks offering a large network of free ATMs or ATM fee reimbursement, paying several dollars a month is seemingly avoidable. Simply put, there’s no reason to waste money on fees just to access your own cash so even if it takes planning ahead, make sure you omit this expense.Bottled WaterShockingly, people continue to spend money on bottled water, even given both the financial and environmental downfalls. If you don’t trust your tap water, even the cost of installing a filter or having one in your fridge can make it worth your money in the long run. Stop paying for something you can essentially get for free and invest in a quality reusable water bottle for when you’re on the go.Brand-Name MedicationsUnless you’re specifically advised by your doctor, opting for brand-name medications over their generic counterparts is a pointless expenditure. Generic drugs have the same active ingredients and undergo the same quality control as their branded counterparts. Switching to generics can save you hundreds or even thousands of dollars annually without compromising on health.Cable TV SubscriptionsThe world has moved on from traditional cable television, but many are still holding onto it — along with its hefty bill. Streaming services like Netflix, Hulu, and Disney+ offer customizable viewing options for a fraction of the price and even bundling options. If you’re still paying for a bloated cable package, it’s time to cut the cord and switch to more budget-friendly entertainment options.Extended WarrantiesRetailers love to upsell extended warranties, but the truth is, they’re seldom worth it. Most products are built to last for at least the length of their original warranty, and by the time they break, chances are you’d be looking to upgrade anyway. Instead of shelling out for extended warranties, set aside a small emergency fund for when things really go wrong.Fast FashionCheap, trendy clothing may seem like a good deal, but fast fashion is a money pit. These clothes are usually poorly made and fall apart after just a few wears, forcing you to constantly replenish your wardrobe in a never-ending cycle for your closet and nearest landfill. Instead, invest in quality, timeless pieces that last longer. You’ll not only save money but also reduce your environmental footprint.Premium Gas for Non-Luxury CarsSee omnystudio.com/listener for privacy information.

Little Luxuries:Peace and quietHigh-speed InternetGood quality coffeeNext day deliveryGrocery deliveryGood quality skincareA TV show with no adsRobot vacuum cleanersHaving an after-dinner treatAir fryerLetting Your Kids Plan Your VacationNew research suggests that allowing your kids to have a say in planning a family vacation is the way to make it better.According to a new survey, 82% of parents say their best trips happened when their kids helped with planning it.That may be why 22% have actually let their school-age child plan every detail of a vacation.⠀Moms and dads have learned that when kids are involved in planning, they help with activities (89%), and restaurants (54%), and make sure that the trip involves things their kid likes (76%).And the kids are up for the task, as 86% of them want to be more involved in planning family vacations and 53% want to plan as much of the trip as possible.So, what would a kid’s dream vacation look like? It would include having a meet-and-greet with their favorite celebrity (34%), sitting in the front row of their favorite artist’s concert (29%) or having backstage access at that show (27%).Riding on an amusement park parade float is another top choice (26%), along with having a meet-and-greet with their favorite cartoon characters (24%), or sitting in the front row at a professional sports game (20%).To turn a regular trip into a dream getaway, kids also want to go to fun restaurants (54%), have a chance to swim (51%), and do outdoor activities (49%).Some kids dream big, with their ultimate dream trip including a 13-day-journey across six states and five countries on an epic road trip (60%), a flight (57%) and a cruise (33%).Even parents who aren’t letting their kid plan an entire vacation want to get their input and 84% say they try to take inspiration from their kids’ imagination when creating a vacation.How To Avoid Post-Vacation BluesBefore you leave - Tidy up your home. Clean your sheets, empty the trash, and clear the fridge, so you get to return home to a welcoming space instead of chaos.After you return - Give yourself a day (or two) to unpack and reset before diving back into work and obligations.Keep the joy alive - Plan little treats like a night out, a new recipe, or a cozy evening at home to recreate those memorable vacation moments.Listen to the blues - If your mood lingers or you think it might be a sign of some bigger issues, consider what changes you might need to make, and reach out for help if it feels like it’s more than just a passing slump.Second Date Update: Greg takes Lissa on a date in Soma. The weather was great, eh even wore shorts. Did that have something to do with her ghost?See omnystudio.com/listener for privacy information.

Friday was as awful as expected. However, Jeff and I knew we were doing the right thing. I talked about the process and how the woman from Act of Love was so kind. Plus, we share some more of our favorite stories about Loki.Things People Regret KeepingOld paperworkUnworn ClothingOld FurnitureAnything That's ExpiredLeftover PaintBaby and Kids Items…when the kids are older or grownUnnecessary DuplicatesOld LinensExtra CookwareOld ElectronicsDecor That Doesn’t Reflect Who You Are NowThe “Just in Case” PileSea Therapy:The beach allows for mindfulness because it facilitates being more present when you are watching the ocean, as it’s repetitive and allows for greater connection to the present moment while keeping us engaged. Spending time at the beach can “have profound effects on mental well-being.”This includes benefits like reducing stress, boosting mood, improving sleep and even helping with cognitive restoration.Spending time in the sun also helps the body produce vitamin D, which we need for bone health, immune function and mood regulation.There are some potential downsides to “sea therapy,” including sunburn, dehydration, pollution, allergies and water safety concerns, but they can easily be avoided.Second Date Update: Doug and Michele went to dinner together. Did she pass his test?See omnystudio.com/listener for privacy information.

Today Is Going To Suck For CoreyMy husband and I have to put one of our dogs down today. So, I shared some of my favorite stores about Loki. Explained why we are doing it and asked if we should let the other dogs watch. We have a great listening audience who is very kind and left some heartfelt message.These Things Are Bad For TeethSipping lemon water all day - all that acid is terrible for teeth as it can lead to enamel erosion.Drinking green smoothies - Without a little calcium added in, the oxalates in raw spinach can actually pull minerals from your teeth.Snacking on dried fruit - they can raise the risk of cavities.Powering up with sports drinks - Energy drinks, Crystal Light and even “natural” sports drinks that are lower in calories can still be high in acidity. Grazing on Goldfish crackers - break down into simple sugars and coat kids’ teeth like glue.The Best Thing You Can Say To Your Man:It will make him feel good, especially if it comes out of the blue (this is according to Marcus, by the way.) "What's up, big dog."Second Date Update: Lindsay goes out with Tobias after meeting on Hinge. He takes her to very nice restaurant. Is he ghosting over the tip?See omnystudio.com/listener for privacy information.

Woman Catches Husband Cheating Because Of Electric Toothbrush:This is why you have a "burner" toothbrush. A woman in the UK caught her husband cheating after noticing odd activity on their electric toothbrush app. The married mother of two was using the app to track her kids’ brushing habits when she saw the toothbrush was used at strange times, like when her kids were at school and her husband was supposed to be at work. Suspicious, she checked and confirmed her kids were at school. When she asked her husband, he claimed he was at work all day. She hired a private investigator, who found proof of the husband’s affair. Smart devices like toothbrushes can reveal secrets because they track usage data. The woman confronted her husband with the evidence, and he admitted to the cheating. Everyday devices can hold clues to catch dishonest partners, making it harder for cheaters to hide. How To Sleep Away From Home: Make it feel more like home - Research shows that bringing aspects of our home environment, like sound and smell, can help us feel more relaxed and happy when we’re away, so bringing those to the new space can help you sleep.Sound - If you usually run a white noise machine, pack it when you travel, or use an app that gives the same effect.Smell - Our homes all have a unique scent and you can trick your brain into feeling “at home” anywhere by bringing the fragrance with you. Using the same lotions, shampoos and soaps can help, and packing something washed in your detergent to sleep with can make the new bed feel more familiar.Routine - Sticking to your usual pre-bedtime schedule can keep you on track for sleep, too. Whether you watch TV, meditate, read or listen to a podcast, doing the same thing at the same time you usually hit the sack can ease you to sleep, just like at home.Control the environment - You want to recreate the physical conditions you’re used to sleeping in by controlling the light and temperature. If you like it pitch black, cover the light sources with Post-It notes or tape, or bring a nightlight if you need a little illumination. Adjust the thermostat so it’s as comfy to you as your home bedroom.Select a strategic location - If you’re lucky enough to get a choice for your hotel room, always pick one that’s away from busy streets and other noise, like elevators or lobbies.Get out of bed - If you still can’t fall asleep, go ahead and get up for a little while. Making yourself lie there and watch the clock can make you even more anxious, which makes it even tougher to fall asleep. If you’re struggling to snooze for longer than 20 minutes, get up for a few minutes and do something relaxing, which resets your mind and body, so it should be easier for you to relax when you go back to bed.Average American Only Feels Healthy 19 Days Out Of The Month:Nearly three-quarters (72%) admitted they were in moderate or poor health at the time they were surveyed, with just 28% reporting they felt totally healthy.Fatigue is the most common condition, people deal with it around 13 days a month.Digestive issues are number two (10 days a month), followed by mood changes (10 days) and headaches (8 days).Half (51%) of respondents live with recurring health issues that have continued for six months or longer.Gut issues are a common complaintThis includes 30% who regularly deal with bloating, indigestion and constipation.Almost two-thirds (65%) of all respondents feel like their less-than-ideal health affects their performance at work, and more than 40% share that it limits their ability to exercise.For 15%, not feeling well has also kept them from fully being able to enjoy family time.Even worse? Nearly half (48%) of those with constant gut issues say it’s made them avoid sex.Gut issues are also becoming more...See omnystudio.com/listener for privacy information.

Unbothered People Do These Things When They Are Stressed:They find a way to laugh, or at least smileThey change perspective to focus on solutionsThey write it out and then talk it outThey determine the cause and see what can be changedThey reframe the stress or the situationThey visualize the opposite of their stressThey focus on breathingThey self-soothe with herbal tea or relaxing hobbiesThey listen to music, books, or guided meditationThey get a hugWhen You Realized You Weren't YOUNG Young Anymore:"One day I woke up still tired, and that feeling never really went away.""I go to bed at 10 p.m., and I love my nap on the weekend.""Hearing myself go 'ooof' and 'ahhhh' when I sit down or stand up.""When coworkers are half your age or more.""When cops started looking younger than me.""Things taking longer to heal/stop hurting.""When I bought alcohol and they didn't ask for any ID."Most Misspelled Words In The CountryDefinitelySeparateNecessaryBelieveThroughGorgeousNeighborBusinessFavoriteRestaurantSecond Date Update: Kendall and Mark hit up a pizza joint outside Chase Center. She had a blast. He is ghosting....were her vocal/facial tics inappropriate?See omnystudio.com/listener for privacy information.

Marcus trolled Corey's husband, The Jeff, without even realizing it. Marcus didn't recognize the account and let him have it.Things younger generations will never experience. "Toy stores. Nothing beats the aisles and aisles of stuff at Toys 'R' Us.""Slamming the phone down to end a phone call.""Life without tech in everything – whole summers with just you and the backyard, alternating sometimes with friends and bicycles.""The excitement of your new favorite song playing on the radio or MTV.""When everyone watched a TV show at the same time in their individual households and then came together to talk about it the next day. Pre-streaming services days. Commercials still sucked but there was something magical about it.""We didn’t have to pay an exorbitant amount of money for concert tickets.""Walking down the street collecting your mates along the way to go hang out.""Listening to whole albums, not just singles on an app.""The arcade. Putting two quarters on the glass indicates you’ve got next. Watching this one dude beat ‘Mortal Kombat 2’ on just two quarters.""That feeling of not being watched/recorded.""Internet before the corporate world got hold of it. It was truly a wild west era."Spending on these items can bring joy.Live music Novel experiences Time-saving purchases Activities that boost your relationships Being generous to others Small joys Counterintuitive challenges Making plans in advance Second Date Update: Elena and David try a new restaurant she discovered. Now, he is not reaching out. Was it something she said?See omnystudio.com/listener for privacy information.

What Annoys Us Most On AirplanesKids kicking the back of your seatCrying or disruptive kidsSeat recliningDrunk passengersUsing a device without wearing headphonesPeople talking really loudlyTaking too long to put bags in the overhead binsPeople standing up to get their bags down before the flight is officially overPeople getting too loud when drinking alcoholPulling the back of your seat when they stand upPizza Is Literally Good For Your Mental Well-BeingA delicious way to de-stress has been discovered by researchers in England.According to a new study from the University of East Anglia, the smell of freshly baked pizza can “significantly” reduce stress and boost mood.It finds that 42% of participants reported the aroma made them feel comforted, and 28% felt a distinct mood boost.⠀Most Unhinged Senior Pranks“We released 5 greased pigs in the school. And they were labeled 1,2,3,4,6, so all the administrators were looking for #5 the whole day.”“Seniors took a cow up to the second floor of the school. Cows can walk up stairs but can’t walk back down.”“All 325 grads had one marble. The principal was confused when the 1st kid shook his hand & gave it to him. Then he looked at us ALL in terror when the 2nd kid did, realizing what was about to happen.”“1,500 pounds of cow manure on the front main steps.”“The seniors my freshman year put icy hot on ALL of the toilet seats.”“Long ago, my sister's class made up an entire student. He was in all sorts of activities and listed as not pictured in the yearbook.”“They hung raw hot dogs by strings from the ceiling, every hallway. They were everywhere. The whole school stunk. People were jumping up and smacking them. They were flying off and hitting people. It was … original.”“My class released thousands of crickets into the halls, they heard chirps for a couple years.”“We started rumors about God-awful pranks that the staff would dread happening and kept moving the date and making them look over their shoulders and then just never did anything. Purely psychological.”“The seniors took forks from the cafeteria (throughout the year) and gave them back at graduation as they crossed the stage.”“We hired a mariachi band to follow around the principal all day.”Second Date Update: Jason and Maya went to dinner...was it something about his table manners or lack there of?See omnystudio.com/listener for privacy information.

Americans and their "perfect" vacations:A new survey finds that six in 10 Americans believe their “perfect” vacation exists here in the U.S. and it reveals what it takes to create it.The trip would last 11 days, be at least three hours away from home, and prioritize food, relaxation and good weather.For nearly two-thirds (63%), that perfect getaway is at the beach, while 53% prefer the great outdoors, and 43% would spend it in a major city.The moment I knew they were the one:"When he blurted out that he loved me so much (for the very first time) during a quick lunch date because we had just found out we both hated eggnog. "She drove on our first date. I was looking through her CD collection and found Tenacious D. I just put it in the CD player and we did car karaoke through the whole album.""After dating and living together for three years, I tried to think about my future, and I could not for the life of me picture a future without her in it. So I knew, and over 25 years later, the best part of our day is getting to see each other.""We were long-distance. When we met for the first time after eight months of talking. They knew I was allergic to flowers, so they got me broccoli (my favorite vegetable) stalks wrapped in ribbon."We left his house to go out somewhere, and he told his dog in a totally normal voice, 'We're going out now, we will be back soon.' There was not an ounce of embarrassment about talking to his dog like he was people in front of his new girlfriend. I knew there and then he was a keeper."Best time to travel for Memorial Day weekend. Second date update: Eric and Pam take a stroll at Baker Beach. He had a great time, she has ghosted. It had something to do with his shorts.See omnystudio.com/listener for privacy information.

Air BnB Is cracking down on Memorial day destructive parties:This week, the company started rolling out their “proprietary anti-party technology” for listings nationwide. It’s the fourth year that Airbnb has used this high-tech defense system to block certain bookings during summer holidays, including Memorial Day and the Fourth of July. The goal is to “reduce the risk of disruptive parties,” which are banned on the platform, and “to promote responsible and safe stays.” The technology identifies and flags “certain (booking) attempts” based on factors like the type of listing being booked, length of stay, distance to the listing from the guest’s primary location and whether the reservation was made at the last minute. Trying to book a one-to-two night stay in an entire home could be considered higher risk for a disruptive party.Anyone who’s “blocked” from booking an entire home will have the option to book “alternative accommodations” on Airbnb. Last year, the anti-party defenses stopped around 51-thousand people in the U.S. from booking a home on the platform for both summer holiday weekends.These college degrees make no money:Foreign language - $40,000General social sciences - $41,000Performing arts - $41,900Anthropology - $42,000Early childhood education - $42,000Family and consumer sciences - $42,000General education - $42,000Miscellaneous biological science - $42,000Social services - $42,000Theology and religion - $42,000Accents we find the most trustworthy:Americans don’t just find the British accent the most trustworthy (42%), they also think it’s the most appealing (46%).The American Southern accent is the second most popular accent (31%).People like Southern accents so much, they’re 157% more likely to trust someone with one over someone with a non-regional American accent.60% of Americans admit they find the New York accent annoying and 45% of New Yorkers agree their own accent can be irritating.Only 10% of those surveyed say they trust someone with a New York accent.French accents leave 38% of Americans confused, while Australian (35%) and Irish (32%) are associated with calmness.Second Date Update: Emma has ghosted Paul. Did it have to do with his outfit?See omnystudio.com/listener for privacy information.

How To Save On Summer Travel:Be a points hacker - It’s a great time to use all those points and miles you’ve built up. Don’t pay full price on travel gear - Before you buy new things like portable cribs, compact strollers or travel-friendly car seats, consider open-box and overstock gear at sites like REBEL. These items were returned, but never used, and come with discounts as much as 50% off retail.Try an off-season destination - Pick a place that’s not all over Instagram in July. Find those free activities - Look for urban green spaces, interactive art parks, summer festivals and fairs at your destination - some cities even create calendars with zero-cost options for families.Think midweek, not peak week - Want to fly on a Friday? So does everybody else, so consider shifting your dates to midweek — especially Tuesdays and Wednesdays. How To Keep Your Brain In Tip Top Shape:Exercise - research shows that the number one thing you can do for the brain is to be active regularly. Eat more whole foods and fewer processed foods Minimize drinking and don’t smokeManage your stress - Stress may not be a direct risk factor for dementia, but chronic stress is tough on the brain’s memory system.Challenge your brain - Keeping your brain sharp by playing games, learning a new language or instrument, and doing social activities.Get seven to nine hours of sleep - Not getting enough sleep is bad for the brain and can even raise the risk of Alzheimer’s.Spend time with friends and family - Staying socially active is incredibly important, as research shows that social isolation is linked to as much as a 50% higher risk of dementia. Signs Your Man Is Noble:He opens doors for youHe calls you instead of textingHe walks on the street side of the sidewalkHe walks you to your doorHe sends good morning textsHe understands the etiquette of leadershipHe puts his hand on the small of your back when introducing you to someoneHe takes the time to plan a dateSecond Date Update: Emma calls about Paul. She thought he was a true prospect since he took dating and relationships seriously. Now, nothing.See omnystudio.com/listener for privacy information.

Organization That Is A Waste Of Time. Do you agree with this list?Instagram is loaded with organizing hacks to make your home look “perfect.” But, experts say, many are a waste of time. A few of what the group, put together by “Huffington Post” say you should stop doing may surprise you. Here are a few:Folding Underwear and socks.Organizing Legos By ColorColor-Coding Your BooksDecanting Food Into Containers. Keep them in the original packagesOver-Sorting. Don’t overthink itCorey Injured Herself Over The Weekend. What is the silliest way you have injured yourself? She and her husband were...you know...and she thought there was more bed and rolled right off...hitting the floor with all the force. My Dog Hate My Boyfriend: Taylor on Reddit writes: My dog Molly is super friendly with everyone… except my boyfriend. Every time he comes over, she growls, hides, or stares him down like a furry little bodyguard. At first, we laughed it off, but now it’s got me thinking. My boyfriend says it’s just a phase, but part of me wonders if my dog’s picking up on something I’m not seeing. Should I trust my instincts? Or Molly’s?Second Date Update: Adam takes Randi to a taco truck. Now, she is ghosting. Was it the tacos?See omnystudio.com/listener for privacy information.

How much does the average American spend on streaming service:New research from CNET finds that the average U.S. adult is paying $1,080 per year for subscriptions.That has 61% second-guessing their subscription spending and 26% have already canceled at least one.We’re paying for all kinds of subscriptions, but the most popular ones are for streaming services (61%), followed by e-commerce, like Amazon Prime (37%) and music (33%).Can we go back to cable?Airport moves costing you money:Park It SmartWeight your checked bagBring a water Bottle Skip duty freeKnow what can go in Carry-On Use travel rewardsDon't buy snacks on the flightRent a car away from the airportBe a Public Transpo ProVirtual Birthday and still wants gifts: A mom in a parenting advice forum was very confused when her child got an invitation to an online birthday party, except there’s no actual party.The invitation explained that gifts can be sent to the birthday child’s address and even included a list of suggestions and said “or you can Venmo her money.”So, basically, this mom is skipping the party for her kid, but still wants everyone to send presents, and the commenters call it out as rude and tacky.Second Date Update: Lisa and Ross are both movie lovers, so that's what they do on their date. Did something happen in the theater that caused him to ghost?See omnystudio.com/listener for privacy information.

Great comebacks to use when someone is out of line:"What a strange thing to say out loud.""I’ve been using 'I can explain it to you, but I can’t understand it for you' a lot lately."“Let’s normalize keeping some thoughts to ourselves.”"When someone interrupts me, I like to say, 'Your turn!'"“You brighten every room you walk out of.”“That makes sense when you don't think about it.”"I'll say, 'You look like the type,' and then let their insecurities take over from there."“When someone interrupts me, I say, 'Oh, I'm sorry, did the middle of my sentence interrupt the beginning of yours?'""'I wasn’t insulting you, I was describing you…'""When someone comments on someone else's social media to say 'I'm unfollowing you now because (insert: whatever reason),' I'll comment back, 'This isn’t an airport, you don’t have to announce your departure.'"“I bet your parents change the subject when you get brought up.”"You're doing your best. And that's embarrassing.""Just because you don’t like the answer doesn't mean it’s not the answer.""Sometimes, I just side-eye my friend but without any subtlety.""That’s so brave of you!!""I'll say, 'Do you think?' and then stop there. But you gotta say it as if more is coming after it."“I’d love to agree with you, but then we’d both be wrong.”“That’s a choice!”Wedding guest rules, now that we are in wedding season:The number one “don’t” as a wedding guest? Skipping the ceremony Never bring a plus one unless it’s written on the invitation Don’t overdo it at the open barFollow the dress code on the invitationAnd always get the couple a gift One in 7 would ditch their partner to help their dog live longer:According to a new survey of 19-hundred U.S. dog owners, 52% say their dog’s health is “just as” important as their own, and another 41% take it further, saying it’s even more important than their own. Half of owners would clone their dog , and 10% admit there’s “no limit” to what they’d pay to do it. Many dog parents would give up their favorite things in life if it meant their dog would live three years longer. Gen Z would gladly say goodbye to their favorite meals, Gen Xers would cut out coffee forever, and baby boomers would be willing to have all their entertainment spoiled for them.Second Date Update: Shawn calls us about Cassie. He really liked that they both really were into basketball. But is he too much of a fan?See omnystudio.com/listener for privacy information.

These habits are tanking your metabolism:Not eating enough Waiting too long before eating Sitting too much Not prioritizing strength training Not sleeping enough Always feeling stressedNot getting enough proteinWeird street names: Toad Suck Road in Conway, Arkansas Farfrompoopen Road in Fannie, Arkansas Windy Butte Way in Las Vegas Tootin’ Hill Road in West Simsbury, Connecticut Booger Hollow Road Zzyzx [[Zizicks]] Road in Zzyzx, California Haviture Way in Eagle Mountain, UtahPsycho Path in Traverse City, Michigan My Way, Which Way, Right Way, That Way, Straight Way, and Same Way in Houston, Texas Are you a biter, licker or nibbler when it comes to ice cream? A new survey of 2-thousand adults finds that 63% prefer to lick theirs, while 39% bite their scoops. But what does that reveal about them? People who go at it with their teeth and bite their ice cream are more “fearless,” “confident” and “impulsive.” She explains, “Biters are very in-the-moment, they are probably extroverts and like instant gratification.”Those who lick their ice cream tend to be “methodical” and “relaxed,” as they patiently enjoy their scoop. “Lickers prefer delayed gratification,” Hemmings says. “They crave the dopamine hit, the brain’s reward, that they get from extending the eating process.”As for those who nibble, they’re more likely to be “cautious,” “gentle” and “thoughtful,” but possibly a little controlling at times. “Nibblers are good emotional self-regulators, though they may be prone to anxiety because of their enthusiasm for attention to detail,” the ice cream analyst explains.Second Date Update: Mandy met Steve on Hinge. She thought he was really into her. Now, he's ghosting. She might have turned him off by doing one thing.See omnystudio.com/listener for privacy information.

Boomers and Gen Z both agree these things need to go: Spam calls and textsHidden feesMonthly subscriptionsInfluencer contentOverpriced concert ticketsClickbait headlinesPointless meetingsMicromanagersShame around changing careersOverpriced airport foodQR code restaurant menusThe Tinkerbell Effect: The gist? Belief itself can make things real. In the original tale, Tinker Bell only survives if people believe in her.Psychologists have borrowed this idea to explain how belief can shape our reality…not just in Neverland, but in everyday life. From confidence boosts to better mental health, your mindset may hold more power than you think. Of course, like any kind of magic, the Tinker Bell effect needs to be used wisely. But when applied thoughtfully, it can be downright transformative.We broke up, can I keep his mom? Jordan on Instagram DMs writes: My ex and I broke up over a year ago, but his mom and I stayed close. Every couple of weeks we meet for coffee, text about books, and she even invited me to her birthday brunch. My ex just found out and flipped, saying I’m crossing a line. But honestly, she feels like family to me, and we never even talk about him. Is it wrong to stay friends with her, or does breaking up with someone mean breaking up with their family too?Second Date Update: Chris calls us to see if we can connect with Julie. They met at a networking event in SF recently and really hit it off! Lots of texting and funny banter and they FINALLY had dinner a couple weeks ago. Everything was going so smoothly (and he rarely dates so this is a big deal for him) and in the middle of dinner she said she "wasn't feeling well" and left abruptly. He followed up that night on text....no word back. Was it something he said about her daughter?See omnystudio.com/listener for privacy information.

Woman divorces husband after Chat GPT said he was cheating. Really???? This is what we are doing?Arguments you will never win with your parents: The “you don’t know how easy you have it” tale“The “your phone is rotting your brain” warningThe “why can’t you just call” guilt tripThe “we didn’t need therapy” reminderThe “music isn’t as good as it used to be” battleThe “why are you wasting your money on rent?” judgmentThe “everyone’s too politically correct these days” shamingThe “climate change isn’t real” dismissalThe “nobody wants to work anymore” critiqueThe “when are you ever going to settle down?” burdenDe-loading to fight fatigue. Elite athletes use a trick called a “deload” to fight fatigue and keep up their training, and you can use it for your habits, too. A deload is a short break, usually a week, where you ease up on a routine to rest and recharge. For example, if you paint or study a language every day, you might skip it for a week or do it less intensely, like sketching lightly or reviewing simple words. This helps your body and mind recover from built-up tiredness, prevents you from stalling, and keeps you motivated. What if you never uploaded?Second Date Update: Ty and Claire go out after meeting online. Was it one of his extra-curricular activities that turned her off?See omnystudio.com/listener for privacy information.