ManTalks Podcast

Oren Klaff has raised over $400 million of investor capital from high net-worth individuals and financial institutions. He is also the author of Pitch Anything, and he teaches others on how they can get the competitive edge in any negotiation scenario. Oren talks about how you can frame a negotiation to your advantage and how to get a buyer's interest in 150 words or less. Key Takeaways: [2:20] What was Oren's defining moment as a man? [3:30] How did Oren discover that monogamy was what he wanted? [5:05] What does Oren do? [6:20] What's Oren's book, Pitch Anything, about? [7:40] The strength of your status and quality of your presentation = the amount of attention you get. [8:30] Nobody is going to listen to you for 3 hours. People are busy. [8:50] Pitch Anything is about how to raise your status so people will pay attention to you. [11:00] The human mind is built to protect you in social situations. [11:35] It's natural to act nice in high-risk situations to lower tensions, but it hurts you in negotiations. [13:00] It can only go two ways. Either you're superior or the buyer is superior in terms of status. [13:15] Most buyers assume they're superior due to them holding the money. [13:40] Reframe the meeting so that the buyer has to earn your attention. [15:25] Trying to get a raise at your job? Listen to Oren's advice here. [17:40] How do you sell the story? [20:55] NPR knows how to tell a story, Fox News doesn't. [24:10] Oren shares two of his 150 word pitches. [29:35] Look out for Oren's second book coming out soon. [31:45] What legacy would Oren like to leave behind? Quotes: “Your strength of your status and quality of your presentation = the amount of attention you get.” “The buyer is the commodity, not you. Money is the commodity, not you. The buyer has to earn your attention.” “If you do something of value that will stand the sands of time, that’s a good legacy.” Mentioned in This Episode: http://www.vancitybuzz.com/ http://mantalks.com/ http://pitchanything.com/ http://pitchanything.com/mantalks Pitch Anything by Oren Klaff Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com) za2mxqz4See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

UJ Ramdas is a passionate entrepreneur who incorporates practical psychology into easy-to-use products. He is the creator of The Five Minute Journal and The Productivity Planner. UJ explains why he and his team created The Five Minute Journal and The Productivity Planner and also shares why gratitude can make you a more successful person. Key Takeaways: [2:00] What was UJ's defining moment? [3:45] What does UJ do? [6:30] Why did UJ want to study behavioral science? [9:30] You use business as a vehicle to help create a bigger impact in the world. [10:10] UJ explains the difference between the conscious mind and the unconscious mind. [13:55] Why would you want to use The Five Minute Journal? [15:55] Why does The Five Minute Journal work? [20:30] Why should you journal? Every journal has a purpose. [23:55] What is the Productivity Planner about? [29:45] What's UJ most excited about in the upcoming months? [31:30] So many people want to be productive, but they don't know how to measure it. [32:05] What legacy would UJ like to leave behind? Quotes: A business is a creative vehicle for the impact that you want to have in the world. A lot of the time, we bite off more than we can chew on a daily basis. Injecting more awareness into your daily task flow is going to help you. Mentioned in This Episode: http://www.vancitybuzz.com/ http://www.ujramdas.com/ www.fiveminutejournal.com/ http://www.productivityplanner.com/ Thinking, Fast and Slow by Daniel Kahneman http://www.intelligentchange.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Brand opened his first restaurant in 2007 and went on to restore Save On Meats, a butcher shop founded in 1957. Save On Meats is not like any other butcher shop or lunch counter, because Mark has created a sustainable business model that serves the community. Mark states that by creating a business that stands for something, not only does that help the community as a whole, but he has seen fewer turnovers from his staff because they also believe in the bigger picture. Key Takeaways: [1:45] Thank you Vancity Buzz for sponsoring us! [2:45] What was Mark's defining moment? [6:55] How did Mark get started in the hospitality industry? [9:20] Mark had an addiction problem, but he decided that wasn't going to be his story. [10:10] Mark opened his restaurant in a bad neighborhood and everybody told him it was a bad idea. [15:25] Mark talks about the reality show he was a part of. [18:10] Save on Meats isn't just a restaurant; it has a big social component too. [21:45] What's one piece of advice Mark can share with those who are looking to start a non-profit? [25:40] Mark has created a model where people can see how their dollar impacts others. [30:55] What are some of Mark's core values? [32:35] How does Mark define success? [34:55] Mark shares a few statistics. [36:45] Why should business owners care about the bottom line? Because it's the right thing to do! [38:40] Millennials are looking for purpose-based businesses. [39:30] Where does Mark see himself in ten years? [41:30] Mark talks about the kind of legacy he would like to leave behind. Mentioned in This Episode: http://www.vancitybuzz.com/ http://mantalks.com/ http://www.markbrandinc.com/ http://saveonmeats.ca/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis Howes is a lifestyle entrepreneur, business coach, author, and podcaster. He is also a contributing writer for Entrepreneur magazine and Yahoo.com, and has been featured in Forbes, Men's Health, and The New York Times. Lewis shares with us why he has such a passion for greatness and how being a pro athlete has made him not only a better entrepreneur, but a better person as well. Key Takeaways: [1:30] ManTalks is hosting an event on April 9th, 2016. [2:25] What was Lewis's defining moment? [3:25] How did Lewis take his power back? [4:50] Ask your friends where your blind spots are. [6:40] The greatest leaders in the world learn how to connect in intimate and vulnerable ways. [8:25] Where did Lewis's passion for greatness come from? [13:05] Lewis talks about the 'seasons' in his life. [15:10] What lessons did Lewis learn when he was a pro athlete? [17:45] What does a champion's mindset look like? [19:30] Your results are your credentials. [19:50] Belief carries you to the championships. [21:55] What does hustle mean to Lewis? [28:20] What does Lewis plan to talk about at the ManTalks event? He gives us a teaser. [29:55] Lewis talks about what he's excited about these days. [30:25] You get a free copy of Lewis's book if you join the ManTalks event. Mentioned in This Episode: http://www.vancitybuzz.com/ http://mantalks.com/ http://lewishowes.com School of Greatness by Lewis Howes Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stephen Mansfield is a bestselling author and a leadership coach. Stephen has written a number of books including The Faith of George W. Bush, Killing Jesus, and Mansfield's Book Of Manly Men; which has inspired men's events worldwide. He is currently working on a new book to help accompany Mansfield's Book Of Manly Men titled Building Your Band of Brothers, and sheds some light on how men can build better relationships with other men. Key Takeaways: [1:40] Thank you Vancity Buzz for being a sponsor! [2:15] What was a defining moment for Stephen. [5:10] What is manhood? [7:15] What kind of values should a man look for? [7:55] Take responsibility for your actions. [9:25] Men in the Western world are mostly walking alone. [12:20] How can men become more vulnerable amongst each other? [14:55] Stephen shares a story on how his band of brothers has helped him. [18:15] How can you build accountability and responsibility within a group? [23:15] What kind of guys should you surround yourself with? [26:40] Should you have boundaries with your band of brothers? [29:10] What other virtues are important aside from responsibility? [32:15] Stephen talks about his mentors and key influences in his life. [34:45] Stephen tells us about his new book, Building Your Band of Brothers. [35:45] Military men often do not have a support system due to their constant traveling. [39:05] What kind of challenges or pitfalls do men face? [42:45] What kind of legacy would Stephen like to leave behind? Mentioned in This Episode: http://www.vancitybuzz.com/ Mansfield's Book of Manly Men by Stephen Mansfield Building Your Band of Brothers by Stephen Mansfield http://stephenmansfield.tv/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com) https://twitter.com/MansfieldWritesSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Bailey has conducted countless productivity experiments on himself and has interviewed several successful CEOs and business professionals on the subject of productivity. He has condensed everything he has learned into a 300 page book titled The Productivity Project. Listen to this interview to find out what productivity is -really- about and how you can use it to your full potential. Key Takeaways: [2:03] Thank you Vancity Buzz for sponsoring the podcast! [4:03] What was Chris's defining moment? [5:38] Who is Chris? [6:58] Why is Chris interested in productivity? [8:18] How did Chris find the courage to start The Productivity Project? [9:23] Follow your passion now. The time is now. [10:58] Measuring and defining productivity was difficult for Chris. [12:23] Productivity isn't about how much we produce; it's about how much we accomplish. [13:18] Productivity is a combination of balancing time, attention, and energy. [14:03] Has Chris met the most productive person in the world yet? [14:58] The most productive people, ironically, teach meditation and mindfulness. [18:58] Being in a flow state of mind is a combination of productivity and energy. [19:33] Work on one thing at one time. [22:58] How can people start being productive? [28:33] What does Chris mean by 'striving for imperfection'? [31:13] What does success look like to Chris? [35:03] How can you get yourself back on track when you stop becoming productive? [39:58] What's the difference between men vs. woman on productivity? [43:13] What is Chris most excited about these days? [44:13] What kind of legacy would Chris like to leave behind? Mentioned in This Episode: The Productivity Project by Chris Bailey http://alifeofproductivity.com/ Getting Things Done with David Allen I Know How She Does It by Laura Vanderkam Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Millman is a former world champion athlete and the author of several books including: Way of the Peaceful Warrior, The Life You Were Born to Live, and many more. Dan talks about his latest book, The Four Purposes of Life, and what it really means to 'live a life of purpose'. Key Takeaways: [0:30] Thanks to our sponsor Vancity Buzz. [0:45] What's cool in Vancouver that people should check out? [2:15] What was a defining moment for Dan Millman. [5:55] Dan talks about his book, The Four Purposes of Life. [7:30] Dan briefly explains the four purposes in life. [8:40] How can we accomplish these four purposes? [9:10] Why does Dan write books? [10:00] It's impossible to fail at anything as long as we learn a lesson from it. [10:35] What is personal growth? Dan explains the 12 concepts. [13:15] 'What am I here to do?' [15:05] Our career's primary focus is to provide an income for us. [16:20] You don't have to love your work all the time. [17:10] How can you discover your calling? [20:15] Choosing a career people should do vs. want to do. [22:25] How can we find our life's path? [25:30] What does Dan mean when he says there's no such thing as a future decision? [30:05] We make a decision when we act, not when we think. [31:40] What does success look like to Dan? [34:35] What legacy would Dan like to leave behind? Mentioned in This Episode: http://www.vancitybuzz.com/ http://www.peacefulwarrior.com/ The Four Purposes of Life by Dan Millman. Way of the Peaceful Warrior by Dan Millman. The Life You Were Born to Live by Dan Millman. http://www.lifepurposeapp.com/ http://www.peacefulwarrior.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com) * * * If you want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW! http://bit.ly/22HyGqv Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/mantalks. * * *See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zander is a writing coach and a ghost writer. He helps his clients bring out their best stories to better serve and help their audience. Zander speaks on how someone can discover their own story, refine it, and write it in a way that benefits others. Zander is also a father of two and talks about the kind of legacy he wants to leave behind. Key Takeaways: [1:30] Please help us out by reviewing us on iTunes. [2:20] What does Zander do? [4:00] What is a ghost writer? [8:10] How can someone refine their own story? [15:35] Ask yourself: What were your defining moments last year? [17:30] What happened in your life that really shifted/changed you? [20:30] Take small steps. Start a journal. [24:25] The way you tell your story needs to help the reader. [29:00] How does Zander define success? [34:25] Don't visualize it, do it! [40:00] Zander recommends The War of Art by Steven Pressfield [47:30] What kind of challenges do men face today? [50:05] Zander loves being a dad, but it's also the hardest thing to do. [53:40] If Zander could leave one legacy in the world, what would it be? Mentioned in This Episode: http://zanderrobertson.com/ The Truth by Neil Strauss The War of Art by Steven Pressfield Gates of Fire by Steven Pressfield Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Lee Dumas is the host and founder of Entrepreneur on Fire. He produces a podcast 7 days a week and his business podcast has been awarded Best of iTunes. John talks about his new product launch, The Freedom Journal, which focuses on achieving your goals in the next 100 days. Key Takeaways: [2:10] What is John's favorite part about being a man? [2:40] Who is John? [4:30] What is The Freedom Journal about? [6:30] Check out The Freedom Journal’s KickStarter campaign. [7:15] At the time of the recording, John's campaign had 1,932 backers. [8:00] John is a big believer in F.O.C.U.S. [8:50] John breaks down how the program is planned out. [10:45] Focus on one goal at a time. [11:40] What was John's #1 challenge? [13:00] John's business has grown to 7 figures. [13:50] Goal setting isn't a solo task. You need a strong support system. [13:55] Who are John's mentors? [15:30] How did John come up with the idea to host a podcast 7 days a week? [18:10] What does success look like to John? [20:45] How do you know you're on the right track? [21:45] Be authentic with yourself. [22:50] John recommends The Slight Edge by Jeff Olson. [24:45] Why did John choose 100 days to achieve a goal? [26:45] Every time John hits a funding goal in KickStarter, he will donate $25k to build a school in a developing country. Mentioned in This Episode: http://www.eofire.com/ http://www.eofire.com/tfjoptin/ https://www.kickstarter.com/projects/eofire/the-freedom-journal-accomplish-your-1-goal-in-100 http://eventualmillionaire.com/ http://podcastanswerman.com/ The Slight Edge by Jeff Olson Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) * * * If want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW! http://bit.ly/22HyGqv Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks. * * * See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Calvin Newport is an Assistant Professor of Computer Science at Georgetown University and has authored four books. Cal's latest book, Deep Work, touches on the ability to focus intently on cognitively demanding tasks without distractions. Cal explains how we can use different methods to develop this deep work skill in order to become our most productive selves. Key Takeaways: [2:10] What does Cal do? [3:35] Cal talks about his latest book, Deep Work. [4:25] How does Cal personally use 'deep work'? [7:45] What's the difference between deep work and state of flow or focus? [9:05] Deep work is a skill. You have to practice deep work to get better at it. [10:55] Chronic multi-taskers have lost their ability to completely focus 100% on a single task. [12:20] How does Cal get into a deep work state? [14:10] Cal shuts down his professional thinking in the evening. [15:45] What kind of agreements does Cal have with his wife? [19:10] Having a ritual or a routine helps you get into the right mental state. [21:05] Cal briefly touches on four rules that can help with your habits. [25:10] What kind of challenges does Cal face? [28:50] What does Cal mean by embrace boredom? [31:30] What is deep work versus what is not deep work? [33:25] How can someone apply deep work in an office setting? [38:00] How can managers effectively teach deep work in an office setting? [39:30] Why does Cal write books? [40:20] What drives Cal? [41:50] What's the best advice Cal has received? [43:45] What kind of legacy would Cal like to leave behind? [44:10] What does it mean to be a man today? Mentioned in This Episode: http://mantalks.com/ So Good They Can't Ignore You by Cal Newport. Deep Work by Cal Newport. Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) * * * If want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW! http://bit.ly/22HyGqv Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks. * * * See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Davidescu is the co-founder of Tangoo Entertainment Inc. Tangoo is both a web and mobile app that takes moods, occasion, and social graph, to craft the perfect outing of restaurants and venues tailored to social contexts. The app has also been featured on Global TV, CTV, and the Dragons' Den. Paul talks to the guys on the subject of setting authentic goals for yourself and how you can bring value to others. Paul is also the ManTalks ‘Man of the Week’ – which you can read all about here. Key Takeaways: [2:35] What does Paul do? [4:55] How did Paul get started as an entrepreneur? [7:10] What are the key things you need to become a successful entrepreneur? [11:00] How can you bring people together in memorable ways? [13:50] Validate that what you think is a problem, is indeed a real problem for others. [15:10] Paul has never really set goals before. [16:00] Some people need goals, whereas others don't. [19:40] Paul shares on how he discovered a reliable way for him to set and stick to his goals. [24:30] How do you plan goals ten years ahead? [27:25] Sometimes plans change, so have a vision and set 1 – 5 year goals. [29:55] Very strict goals can be counteractive. [36:15] How do you show up for your team? [40:05] Say no to people who won't bring you value. [41:55] Paul talks on how you can bring value to other people. [54:30] It's a big mistake trying to withhold your great idea. [56:10] What does it mean, for Paul, to be a man today? [1:01:20] What kind of legacy would Paul like to leave behind? [1:03:55] What is Paul excited for in the upcoming months and the new year? Mentioned In This Episode: http://mantalks.com/ https://tangoo.ca/ The Lean Startup by Eric Ries Bold by Peter Diamandis and Steven Kotler * * * If want to support the show and help others find the show please LEAVE US AN ITUNES REVIEW! http://bit.ly/22HyGqv Connect with the show on Facebook: https://www.facebook.com/ManTalks.ca/ , Instagram: https://www.instagram.com/mantalks/ and Twitter: https://twitter.com/man_talks. * * * See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roger and Connor catch up on their year with ManTalks and talk about why every man should do a reflection on the year past. Connor recommends a couple of key questions the audience can ask themselves to provide better insight on how their year went. Roger and Connor also talk about their goals with ManTalks, as well as their personal goals for the New Year. Key Takeaways: [0:35] For this episode, Roger and Connor will be reflecting on their year. [2:15] Get rid of programs and phone apps that aren't serving you. [2:55] Why is reflection important? [3:45] What is Connor’s process of reflection? [9:15] Where do you thrive the most? [10:05] Where have you struggled the most? Reflect on this so that you don't fall into the same trap. [12:25] High achievers carry a lot of guilt when they don't accomplish their year-end goals. [13:40] Roger plans to color more in 2016. [14:20] Why do you have the goals that you have? Is it just for ego? [16:00] Who are the people in your life that you're thankful for? [18:15] You don't have to stop life just because you're going into a new year. [20:20] Connor has flexible goals. [24:50] What can people look forward to from ManTalks in 2016? [27:20] Feel free to email us guest recommendations. [28:40] Roger recommends Think and Grow Rich to develop a healthy goal mindset. [29:35] What will it cost you to achieve your goal and are you willing to pay the price? [30:25] Be honest with yourself. [31:00] What will your vision statement for 2016 be? [32:45] Take the next week off to reflect on your year. Mentioned In This Episode: http://mantalks.com/ https://itunes.apple.com/us/podcast/school-greatness-lewis-howes/id596047499?mt=2 The School of Greatness by Lewis Howes [email protected] https://twitter.com/man_talks https://www.facebook.com/ManTalks.ca/ Think and Grow Rich by Napoleon Hill Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

There is no quick fix for anxiety, which is why Tim JP Collins is the host of The Anxiety Podcast. He is also a life coach and provides peer support about anxiety using his own personal experiences. He talks to Connor and Roger on the topic of anxiety, how to cope with it, and why it's such a passionate topic for him. Key Takeaways: [1:20] Why did Tim become a life coach? [9:30] What is anxiety? [12:00] Can anxiety be 'cured'? [16:50] Stress vs. anxiety? [22:45] Humans have a natural negative bias. [24:25] How can men handle sexual performance anxiety? [26:45] What's Tim's coaching process like? [36:10] Everybody struggles with something. You're not alone. [40:10] Tim talks about his podcast. [42:50] What does it mean to be a man today? [44:40] A man will have the tough and uncomfortable conversations. A boy will not want to talk about it. [46:00] What's Tim's definition of success? [50:45] 70% of CEOs don't have MBAs. [51:10] What kind of legacy would Tim like to leave behind? Mentioned In This Episode: http://www.timjpcollins.com/ http://www.timjpcollins.com/podcast Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Michler is the founder of Order of Man, a website designed to help men succeed in business, family, and everything in between. Ryan was inspired to create this valuable resource for men, because he grew up without a strong father figure in his life. Ryan talks to both Connor and Roger on what it was like growing up with unreliable step-fathers, men's desire to be constantly challenged, and why the military's structure can sometimes be a good thing. Key Takeaways: [1:00] What does Ryan do? [1:35] Ryan never had a male role model growing up. [3:55] Why has the father figure become more and more absent in young boys' lives? [5:10] What's the biggest challenge for a man today? [7:25] In order to grow, men need to be challenged. [9:45] When did Ryan realize something was missing in his life? [11:20] You become a man when you accept personal accountability and responsibility for your own life. [14:20] Ryan talks about the military. [16:45] Exercise and reflection are the two most important elements every man should incorporate. [18:40] Your decisions are going to carry over into other aspects of your life. [20:50] Number one book: Resilience by Eric Greitens [25:10] Ryan talks on why he started his podcast. [27:40] Who are Ryan's mentors? [30:20] What are Ryan's core beliefs? [36:50] Have clarity for what you want to do or else you'll fill your life with miscellaneous stuff. [39:00] Listen to your gut. [40:30] What legacy would Ryan like to leave? Mentioned in This Episode: http://www.orderofman.com/ http://mantalks.com/ [email protected] The One Thing by Gary Keller and Jay Papasan Resilience by Eric Greitens http://www.artofmanliness.com/ http://michaelhyatt.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jayson Gaignard is the founder and talent scout for MastermindTalks.com. He has had incredible guests like Tim Ferriss, Guy Kawasaki, and Lewis Howes deliver inspirational and motivational talks at his event. Jayson talks on the importance of creating meaningful connections and relationships with others, as well as shares a bit of his life story on how he was able to get out of massive amounts of debt. Key Takeaways: [1:40] ManTalks is still looking for a social media expert. [2:40] How did Jayson get started? [4:50] How did Jayson get into debt? [7:00] With very little money, Jayson doubled down and started investing in himself. [10:15] The integrity of your word is very important. [12:45] Jayson became successful because he took risks. [14:25] Who taught Jayson that making connections is important? [19:45] Are you surrounding yourself with the right people? [20:05] How did Jayson turn his life around? [23:55] Think about the worst case scenario all the time. [25:35] Why is networking important to men? [29:45] How can you develop better connections with others? [31:25] Do your research on how you can deliver value to others. [34:00] Connor does a quick recap. [36:20] Relationships are sometimes like a bank account that you want to always keep investing in. [40:30] When you play for the applause, you put your happiness in the hands of somebody else. [41:50] How does Jayson make sure the people attending his event are of high value? [48:00] Community is incredibly important for creating a great product. [49:05] Jayson recommends several books. [50:35] What does it mean to be a man these days? [53:20] What legacy would Jayson like to leave behind? [55:20] Jayson talks about the exciting things happening in his life right now. Mentioned in This Episode: http://mantalks.com/ [email protected] http://www.mastermindtalks.com/ Never Eat Alone by Tahl Raz Seeking Wisdom by Peter Bevelin Four Hour Week Work by Tim Ferriss Man's Search for Meaning by Viktor Frankl Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

JuVan Langford is a YouTube Influencer and the founder of Mentors Making Major Moves Inc.; a non-profit organization that introduces foster youth to inspiring mentors from all walks of life. JuVan lost his father to leukemia at a young age and lived in foster care. JuVan shares his story on what it was like growing up without a father, what it means to be a man, and shares so much more insight on the subject of masculinity. Key Takeaways: [01:40] What does Juvan do? [03:15] Juvan was raised in a foster home. [04:00] How has not having a father impacted Juvan? [09:55] What is the best part of being a man? [16:25] Sometimes just showing up is enough. You don't always have to -do- something. [20:50] What are Juvan's core beliefs? [22:00] Juvan talks about Mentors Making Major Moves [24:50] What inspires Juvan? [27:00] What does it mean to be a man? JuVan explains the AIM acronym. [29:30] Integrity is about being real with yourself. [31:05] Our greatest shame shows up in every aspect of our life. You have to control it. [32:25] Take risks! [33:45] JuVan talks about his mentor, Michael Gates. [36:45] What legacy would JuVan like to leave behind? [38:00] What's JuVan excited about these days? Mentioned In This Episode: http://mantalks.com/ [email protected] https://www.youtube.com/user/themrjlangford http://www.mxfour.org/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Graham Young was sick and tired of the same impractical advice in the self-help industry, so he decided to disrupt it by creating the 'Disruptive Performance Coaching' method. He helps people by using a practical and science-based approach to their personal development. His main goal is to give people the freedom to control their lives. Graham talks on our fear of introspection, his definition of success, and so much more. Key Takeaways: [0:20] Roger is flying solo as Connor prepares for the ManTalks one day event. [1:00] Who is Graham Young? [3:15] Graham wasn't happy with the self-help material out there. [4:20] Graham talks about his mom and mentor passing away. [7:15] What's Graham's process when working with a new client? [10:00] Why do men fear introspection? [14:20] What is the definition of a coach? [16:25] Graham shares a client success story. [21:10] Our brain is hardwired to be negative. [22:35] What's Graham's definition of success? [26:40] Graham talks about Marc Benioff [31:22] What's Graham's core beliefs? [36:35] Graham talks further about his mentor who committed suicide. [39:30] What does it mean to be a modern day man? [43:20] What is Graham most excited about today? Mentioned In This Episode: [email protected] http://mantalks.com/ https://www.gystrategies.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Dai Manuel's parents were going through a divorce, he found solace in food. By the time Dai was 14-years-old he weighted nearly 200lbs and decided enough was enough. This defining moment made Dai realize that he was the only person who was in complete control of himself. Now at the age of 38 going on 39, it's Dai's passion to empower others and help them develop a healthy, more active lifestyle. Key Takeaways: [0:35] ManTalks is hiring! [1:10] ManTalks is coming to Toronto next year. [2:35] How does Dai wake up at 5am everyday? [4:55] Why fitness? [7:45] How did Dai get his start in the fitness industry? [12:40] Connor's mentor was 81-years-old. [13:40] What's Dai's definition of passion? [18:00] Make a plan and then work towards it. [18:25] Dai became an accidental blogger. [20:55] Dai explains his goal setting process. [25:00] What are the key things around health and fitness? [31:00] Remember we have a full one day event on Nov 7th! [34:30] Connor likes to watch anime and workout. [39:00] Community is key to keeping you on track. [40:00] What does Dai do when he gets off course? [43:30] Best advice Dai has ever received? [47:20] What does it mean to be a man today? [50:15] Best part about being a man? [55:30] Where did the nickname 'Moose' come from? [58:15] Dai will be having a weekly periscope session with his followers. [1:00:00] Thank you for listening and please subscribe/review on iTunes! Mentioned In This Episode: [email protected] http://mantalks.com/ http://www.daimanuel.com/ Double Double by Cameron Herold. http://www.wholelifefitnessmanifesto.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Todd Henry is the host of The Accidental Creative podcast and the author of three books, The Accidental Creative, Die Empty, and Louder Than Words. Todd's mission is to help others discover their authentic voice. Todd talks on how to find your true identity, define the kind of freedom you want, and to disrupt your patterns. Key Takeaways: [0:45] Connor talks about their exciting new partner/sponsor. [2:30] What does Todd do? [3:20] Why does Todd do what he does? [5:50] What does an authentic voice really mean? [8:00] What does freedom look like for you? [9:50] Don't just drift through your days, stop and notice the patterns. [10:20] Todd describes why you should write your manifesto. [12:50] Pay close attention to your patterns. [15:50] Todd talks about vulnerability. [19:15] It's almost easier to do it alone, but that doesn't scale. [20:15] ManTalks will be hosting a one day event on Nov 7th. [24:10] We depend on others. [26:40] Why is Donald Trump resonating with the crowd? [30:35] We can tell when someone is being authentic or not. [32:00] What's Todd most excited about right now? Mentioned In This Episode: http://www.toddhenry.com/ http://www.vancitybuzz.com/ http://mantalks.com/ http://www.toddhenry.com/collective Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Scudamore is the founder of 1-800-Got-Junk?, a franchise that operates in 180 locations in Canada, the United States, and Australia. Brian talks to Connor on why he dropped out of college and how he went from a small business to a large franchise. Brian tells the audience that he has a very slow hiring process, because he really wants to know he's got the right people for his company on staff. Key Takeaways: [0:25] Connor introduces Brian. [2:20] How did 1-800-Got-Junk? started? [5:20] What kind of challenges did Brian face? [6:30] What was Brian like as a kid? [9:00] How did Brian go from a small business to a big franchise? [12:00] Brian was slow to hire and quick to fire to make sure he really had the best person. [16:15] You have a socially responsibility to give back. [17:40] What's Brian's definition of success? Mentioned In This Episode: www.1800gotjunk.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Nagy and Julian DeSchutter are the co-founders of Chasing Sunrise, a community designed to empower members to chase after what they want and to break out of the unconscious routine. Adam and Julian speak on their failures, their mentors, core lessons they try to teach in the Chasing Sunrise community, and what kind of legacy they'd both like to leave behind. Key Takeaways: [1:30] Who is Adam? [2:35] Who is Julian? [5:40] How did Chasing Sunrise start? [9:50] Make conscious choices that aligns with who you are. [11:30] What has the response been like for Chasing Sunrise? [14:55] How do you build a thriving and self-sustainable community? [20:00] Who are Adam's and Julian's mentors? [24:35] What core lessons has the Chasing Sunrise community learned? [29:15] ManTalks will be hosting a one day event. Save the date! Nov 7th. [35:00] What kind of challenges have Adam and Julian seen people overcome? [39:30] Favorite part of being a man? Brotherhood and leadership. [42:15] Brotherhood is an integral part of being a man. [43:35] The guys talk about failure. [49:40] Connor shares one of his failures. [52:30] Take a step back from your failure and ask yourself, “What's the bigger picture?” [55:15] What kind of legacy would the guys like to leave? [57:30] We're afraid to say 'I don't know'. [58:55] What are the guys excited about today? Mentioned In This Episode: http://chasingsunri.se/ https://instagram.com/chasingsunrise/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Turko is the son of Ukrainian immigrants and the owner of Milano coffee. Milano has three stores in Vancouver and one in Toronto. Brian talks on what it was like growing up with immigrant parents, how he keeps a good relationship with his wife of 20 years, and the lessons he's learned as a young child. Come sit down, listen in, and join us at the top of the mountain with this week's episode. Key Takeaways: [0:40] What's Brian's background? [5:55] Why did Brian get into the coffee business? [20:00] Your curiosity can help you find your passion. [21:00] Coffee was created out of poverty. [26:00] What's Brian's definition of success? [35:20] Recognize that you have fear, but take action anyway. [36:00] Brian talks about a lesson he learned when he was younger. [44:20] It sometimes takes reckless abandonment to believe. [51:20] ManTalks will be hosting a full one day event Nov 7th. [57:35] What's it like to be a man today? [1:09:05] What kind of mark on the world does Brian want to leave? [1:15:45] It doesn't always work out. Live everyday as if it's your first and your last day. [1:20:05] Stop by Brian's shop and say hi. Mentioned In This Episode: http://mantalks.com/ http://www.milanocoffee.ca/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today's show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it. Key Takeaways: [2:55] Who is John Nieuwenburg? [7:55] What was life like for John before the age of 45? [13:40] What makes a great coach? [17:55] What type of work does John do? [23:25] Why did John attempt suicide? [25:45] What does depression feel like? [34:00] We give depression power by not talking about it. Talk about your depression. [39:35] With depression, you feel like you've run out of options. [45:00] Statistics on suicides in Canada says that 3 out of 4 suicides are men. [48:10] What happened after John's suicide attempt? [51:40] Remember, ManTalks is hosting a full one day event on Nov 7th. [55:20] How can you help people who are suffering? [58:10 The only way to come out of the darkness is by shining a light on it. [58:35] Should you take medication? [1:01:50] Should you talk about depression with children? [1:03:40] What does it mean to be a man today? [1:05:50] Do you have a written definition of the best you can be? Affirmations are important. [1:09:00] What is John excited about today? Mentioned In This Episode: https://www.youtube.com/watch?v=jNScHdMMw8E http://w5coaching.com Darkness Visible by William Styron http://www.ted.com/talks/brene_brown_on_vulnerability?language=en Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lodro Rinzler is a practitioner and teacher in the Shambhala Buddhist lineage. Lodro has been meditating since he was a child and has written five books with the newest being, How to Love Yourself (And Sometimes Other People). Lodro's columns have appeared on Elephant Journal, Huffington Post, Bloomberg, and so much more. Lodro talks on how you can love yourself, using your vulnerability as a strength, and he does a short demonstration on how to start meditating. Key Takeaways: [2:10] ManTalks will be hosting a one day event on Nov 7th. [3:30] What is Man It Forward and how can you win tickets for the event? [5:40] Who is Lodro? [7:15] Why did Lodro run off to the monastery? [8:30] Lodro is a second-generation Buddhist. [11:40] Lodro talks about his latest book, How to Love Yourself. [15:20] How can help people love themselves? [18:45] Connor and Roger talks on the one day event ManTalks is hosting. [21:35] How can we start meditating? [31:40] How can men look into themselves? [36:10] Meditating helps teach you how to love. [40:00] Why does the world need meditation now? [43:10] How does Lodro define success? [45:00] What does it mean to be a modern man? [46:20] What is Lodro excited about right now? Mentioned In This Episode: http://mantalks.com/ http://ny.shambhala.org/blog/ http://www.lodrorinzler.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vikram Vij is an Indian-born Canadian chef and the co-owner of Vij's Restaurant in Vancouver. Vikram brings his extreme optimism and passion for cooking right into this podcast. He says passion is like your first love and your focus should be your second love. When these two loves are combined, it's a great recipe for success. Vikram shares openly the challenges he has faced and his frustrations with prejudice. He also talks on the importance of freedom and respecting everyone, no matter what social class they may be. Key Takeaways: [1:25] Who is Vikram Vij? [5:50] What does passion mean to Vikram? [8:30] Why did Vikram go to Austria? [11:15] Failure is a part of our lives. [11:45] There's no formula for success. [13:30] What kind of challenges has Vikram experienced? [19:00] What's Vikram's definition of success? [20:20] Vikram talks about his mentors. [23:15] What are Vikram's core beliefs? [28:10] Connor and Roger tell you about the 1-day event Man Talks will be hosting and how you can win free tickets. [32:00] What people thrive for in life is freedom. [35:50] Vikram is often frustrated by prejudice. [38:45] Best resources? Travel the world. [42:55] What does it mean to be a man today? [48:00] One piece of advice? Respect everyone. [49:40] What kind of legacy would Vikram like to leave? [51:55] What's Vikram excited about today? [56:25] Love what you do and don't take things for granted. Mentioned In This Episode: http://mantalks.com/ Think and Grow Rich by Napoleon Hill. http://www.vijs.ca/ https://twitter.com/Vijs_restaurant https://www.facebook.com/Vijs-174255645924082/timeline/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

David Katz is the Founder of The Plastic Bank and recent winner of the EO Global Citizen award. The Plastic Bank is the world's only organization to monetize plastic recycling. The Plastic Bank gives opportunities for the disadvantaged to collect and trade plastic waste as currency and the organization aims to create a global micro recycling economy to help reduce poverty and clean the environment. David speaks to Connor on raising a special needs child, the importance of being present in your work, and so much more on today's episode. Key Takeaways: [1:05] ManTalks will be having a one day event in Vancouver. [2:10] Connor introduces David Katz [4:00] What does David do? [6:30] How does David's plastic business work? [10:25] Consumers are demanding corporations to make a conscious change in the environment. [13:00] How does an entrepreneur make money? By adding value. [14:40] What was David like as a kid? [18:00] Enjoy the journey and focus on being happy today. [23:15] Despite being a C-student, David went to university. [25:55] Connor listened to the radio recently and hated it. [28:00] What makes David present? Exercise. [31:10] We never regret exercise when you're done. [40:00] How did David learn to work through the obstacles and not flee? [44:25] David was inspired by failure. [59:05] What's David's defining moment? [54:40] Grow the most vulnerable part of yourself. [61:10] Everything is meaningful when you know what to look for. [64:35] What kind of legacy would David like to leave? [70:00] What's one question David never has been asked before? [73:00] What's David most excited about? [74:55] Life is limitless. [76:45] Remember ManTalks is hosting a one day event in Vancouver. Mentioned In This Episode: http://mantalks.com/ http://plasticbank.org Music Credit: Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com) See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Mangan is a two-time JUNO Award winning musician and a contributing writer for The guardian and Huffington Post Canada. Dan has recently released a new album entitled Club Meds under the band name Dan Mangan + Blacksmith. Dan talks to the guys on his creation process, being vulnerable, and also gives some advice to young musicians looking to make music for a living. Dan reminds the audience that there will be hard days in the creation process, but you have to trust your gut and ignore the critics. Key Takeaways: [1:40] What does Dan do? [2:20] What's Dan's why? [5:45] Dan talks about his musical style. [8:35] What does it really mean to be a 'rock star'? [12:35] Dan talks on his son being born 7 weeks early. [17:10] What kind of challenges has Dan faced in the music industry? [24:10] Starting your own band? Buy a van and hire a publicist. [24:55] What's Dan's creation process? [34:55] Dan doesn't always love the creation process. [35:55] You will have hard days in the creative process. [40:35] Dan doesn't want to make the same record twice. [43:55] You have to trust your gut and ignore the critics. [54:20] The most impressive people are the ones who can be vulnerable. [55:20] How has Dan learned to become a leader? [60:30] How can you lead people without being a bully? [63:20] What does it mean to be a man today? [66:30] Life is always complicated. [67:10] What kind of legacy does Dan want to leave behind? [69:05] Dan is currently working on an EP. [70:40] ManTalks will be hosting a one day event in Vancouver on Nov 7th. Mentioned In This Episode: http://danmanganmusic.com/ Hector and the Search for Happiness Club Meds by Dan Mangan + Blacksmith. http://mantalks.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

How does ManTalks select the guests they do for their ManTalk conferences? This is a special behind the scenes episode showcasing exactly what that process is like. Conner interviews David Wagner for the possibility of him speaking at a future ManTalks event. David is currently doing a cross country tour all across the U.S on his motorcycle to help resurrect the backbones of the American male. Conner asks David about his life's story, why he does what he does, and how he helps men all over the world.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Geoff Woods runs the Mentee podcast and talks about his journey from full-time employee to entrepreneur on his show. Geoff emphasizes the importance of spending your time with the right people who will help you get to where you want to be in your business or relationship. Geoff explains to the Man Talks audience on how you can find incredibly helpful and successful mentors to guide you through your journey, help you achieve your goals, and keep you inspired. Key Takeaways: [2:20] What does Geoff do? [5:40] Geoff is on this entrepreneurial journey for his family. [5:50] What does it mean to be a mentor? [7:00] How did Geoff find his mentors? [8:45] Get clarity on what you want and then talk about it effectively. [13:20] Don't be afraid to ask for what you need. [14:50] Why would successful people want to mentor 'me'? [18:00] How do you make a mentor/mentee relationship beneficial? [20:40] What kind of challenges has Geoff's mentor help solve? [27:05] What's Geoff's definition of success? [29:50] Ask yourself, “How can I add value?” [31:25] What's the definition of good leadership? [33:10] Ask people, “What are you working on right now and how can I help you?” [37:45] What inspires Geoff? [38:55] Geoff recommends a couple of his favorite books. [40:45] What does it mean to be a man today? [44:50] What are some of the challenges men are facing in today's world? [48:05] Remember to understand the importance of being humble. [49:10] Best advice for Geoff's business and relationship? [53:10] Geoff would love to disrupt the education system. [54:10] Remember, you are the average of the five people you spend the most time with. [54:30] Family members and your best friend can be the very people who hold you back. [57:20] What's Geoff excited about these days? [60:20] Feel free to contact Geoff, Connor or Roger for any questions you might have. Mentioned In This Episode: http://geoffwoods.com/ https://findthebestmentors.com/ http://menteepodcast.com/call The Cashflow Quadrant by Robert Kiyosaki How to Win Friends and Influence People by Dale Carnegie Think and Grow Rich by Napoleon Hill The 7 Habits of Highly Effective People by Stephen Covey The 4-Hour Workweek by Timothy Ferriss In The Way of the SEAL by Mark Divine See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Ari Meisel was diagnosed with an incurable disease called Crohn's, but that didn't stop him from over coming the disease through a combination of yoga, good nutrition, and intense exercise. He now runs the Less Doing, More Living podcast where he helps teach others how to optimize their lives and simply just get more things done. Ari talks on setting artificial limits for yourself, thinking how you can grow your business by ten times, and why you need to remove 70% of what you do every year in order to grow as a person. Key Takeaways: [2:45] What does Ari do? [3:30] Ari shares a bit of his background and who he is. [4:55] By age 23, Ari was $3 million dollars in debt. [6:30] Why did Ari get into construction? [9:45] People sometimes forget about the hands-on education you can get outside of a class room. [12:30] What was Ari's experience at Wharton like? [13:30] Ari isn't sure if college is going to be relevant for the younger generation. [15:22] What are the top three things people can do to become more effective? [15:55] You need to offload all of your ideas into a good system like Evernote. [16:15] In order to grow as a person or a company, you need to delegate or remove 70% of what you do every year. [17:15] Identify your peak time. [18:25] Optimize, automate, and outsource your tasks. [19:25] So many men have what Connor calls the 'Atlas Complex'. [20:25] How do you really remove some of the clutter and the stress that's clogging the brain? [21:15] Think how you can grow your business by ten times, not by two. [21:44] Set artificial limits for yourself. [23:00] Ari only works Monday and Wednesday. [24:40] What's Ari's routine? [26:25] What inspires Ari? [27:40] Planning can be difficult when you have young kids. [30:00] Ari has five things he feels he has to do and as long as he does all of them that day, he considers his day a success. [32:15] Men could benefit greatly from talking to a therapist. [35:45] How did Ari cure his Crohn's disease? [38:30] Best advice? No doesn't mean no. [39:10] What does it mean to be a man today? [42:45] How does Ari find such great tools for his audience? [45:40] Best relationship advice? Sometimes you're better off just listening. [48:05] Ari is currently very excited about his coaching and boot camp programs. [49:20] You can book a free coaching call with one of Ari's coaches at http://lessdoingcall.com/ Mentioned In This Episode: http://lessdoing.com/ The Fountainhead by Ayn Rand The Daily Meditation Podcast by Mary Meckley http://www.talkspace.com/ http://lessdoingcall.com/See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

*Apologies for the poor audio quality... It gets better around episode 005 Andy Zaremba is the co-host of the Vancouver Real podcast and co-founder of Float House. He was a speaker for the Man Talks conference and is back with more wisdom to share with today's audience. One of Andy's defining moments was the premature birth of his daughter, who was an unexpected surprise. He really opens up with our co-hosts today about the pregnancy and some of the challenges he faced during the birth of his daughter. He also talks why he and his brother decided to open Float House, what it is, and why people should do it. Key Takeaways: [1:10] How did Connor get to know Andy Zaremba? [2:45] What does Andy do? [3:25] What is sensory deprivation or 'floating'? [6:00] When Connor left the float room, he felt like everything was sharper and clearer. [7:10] Floating is completely different from meditation. [10:10] Why did Andy and his brother start float house? [13:55] When you face challenges, that's when you're going to grow the most as a human being. [16:00] What was a defining moment for Andy? [25:25] Man Talks challenges men to really think differently about how they show up in the world. [26:45] Not a lot of men are willing to share their experience with an unplanned pregnancy. [35:20] Instead of fighting your emotions, let them be, let yourself feel them. [37:20] What's Andy's meditation routine? [40:00] There are some really 'crazy' gurus out there promoting spirituality in a negative way. [41:10] Andy talks psychedelics. [48:50] Why are role models important for men? [54:25] Your inner demons may never go away fully, but you can work on dealing with them better. [56:45] Best advice Andy received? Mentioned In This Episode: http://www.vancouverreal.tv/ http://mantalks.com/ http://www.floathouse.ca The Wisdom of Insecurity by Alan Watts The Culture High by Adam Scorgie Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com) http://mantalks.com/See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

*Apologies for the poor audio quality... It gets better around episode 005 Mark Groves is a human connections specialist and a relationship coach. The guys highly encourage you to bring along your partner for this episode as Mark does a detailed dive on how to build a deeper and more intimate relationship with your partner. Mark talks on the concept of masculinity, how it affects young men, how to truly listen to your partner, dealing with feelings of guilt, and so much more. Key Takeaways: [1:00] Grab your partner or significant other for this podcast. [1:30] Who is Mark Groves and what does he do? [3:20] What's Mark's purpose? [7:10] More young men are committing suicide than women. [7:40] How can we maintain our masculinity and still be empathic, kind, and emotional? [9:55] How do men and women differ in their needs in a relationships? [12:30] Our significant other may feel like we're not listening, how can we show her that we are? [14:30] Men have the tendency to offer advice and try to fix the problem and that makes a woman feel like she's not being understood. [18:10] Couples should have ground rules or agreements, like a business, as to what they want out of the relationship. [21:05] Ask your father what his greatest fear is and open up that conversation. [25:15] What was a defining moment for Mark that really shifted his life? [31:20] Relationships happen by choice, not by chance. [34:45] Find the resources and discovery what a good relationship looks like. [37:00] Roger is getting married in the next 8 days. [40:00] The five closet people in our lives are a direct reflection of us. [46:45] 70% of photos on the internet are pornographic images of women. [50:15] You need to trust your gut when you feel guilty or shameful. [53:10] What if I made this choice a 1,000 times? [54:22] If you're already in the 'maybe' decision process then you're already in the no-go zone. [55:05] What's the best advice Mark has received? [59:50] Look forward to more details about the men's retreat. Mentioned In This Episode: http://mantalks.com/ http://markmanson.net/fuck-yes http://markgroves.tv/ https://instagram.com/createthelove/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

*Apologies for the poor audio quality... It gets better around episode 005 Jeff Sanders is the host of The 5am Miracle Podcast, which has ranked number one on iTunes in the Self-Help and Business categories. Jeff is currently writing his first published book under the same name, The 5 Am Miracle, and is a passionate vegan. Jeff believes the morning is the best way to achieve your goals and get to where you want to be. He talks on why you should have a regular morning routine, how to manage your morning routine when you're traveling, and so much more. Key Takeaways: [2:50] The best way to make time for your goals is to wake up early for it. [3:25] Jeff talks on how he got started. [4:35] Why have a morning routine? [6:45] How do you have a morning routine when you're on the road and traveling? [8:15] Don't beat yourself if you slip on your regular routine. [10:50] Jeff's routine used to be incredibly strict, but now his routine is more of a guideline. [12:30] What were some of the defining moments that shaped Jeff's life and what did he learn? [16:10] Jeff's biggest challenge has been to understand his wife. [18:45] Sit down with no distractions and just focus on having a good conversation with your wife. [19:45] How do you balance your own morning routine with your partner? [22:15] What's the best piece of advice Jeff has received? [25:00] When you find out what your actual talents are then you can move in the right direction. [27:25] What does it mean to be a man today? [29:30] We're all looking for leaders, which is why leadership is a very important ability. [32:00] Men might stunt their growth when they don't allow themselves to be lead and supported. [35:30] Jeff recommends a couple of books. [37:40] Every morning Jeff drinks a litre of water after he gets out of bed. [42:10] Plan the following morning every evening. Have a game plan for tomorrow. [43:45] Jeff is extremely excited about his upcoming book, The 5am Miracle. Mentioned In This Episode: Your Road Map for Success – John C. Maxwell. The ONE Thing by Gary W. Keller and Jay Papasan Essentialism by Greg McKeown The Compound Effect by Darren Hardy http://mantalks.com/ http://jeffsanders.com/ http://jeffsanders.com/the-5-am-miracle-podcast/See omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

*Apologies for the poor audio quality... It gets better around episode 005 Philip McKernan speaks around the world about the importance of overcoming personal obstacles, gaining clarity, and cultivating the confidence to believe in yourself. On today's show, Philip talks on how men seek validation and are willing to go above and beyond to receive it. Although there's nothing wrong with being a provider for your friends, family, and loved ones, we may create a life that's unauthentic to who we are and our life's goals when we're seeking that validation. Key Takeaways: [2:40] Who is Philip and what does he do? [5:15] How did Philip make a shift from not being himself to living his purpose? [8:10] Ask the hard questions about your authenticity and who you are. [10:25] What kind of work does Philip do? [14:55] One of the biggest issues we face is the lack of identity Who are we at the core? [16:35] Don't let the clutter get in the way. Stay true to your personal message. [18:50] Phillip loves what he does so much that he'd rather die than not keep doing it. [20:25] Do a lot of men seek money over meaning? [22:20] The desire for security is driven by insecurity. [23:00] You don't need money to buy freedom. Freedom comes within. [27:25] Who are you seeking validation from today? [33:40] It's important to have a relationship with yourself, but what does that mean and why is it important? [39:45] People often are unaware of their current reality and how unhappy they may be. [43:40] How did Philip trust his inner voice and how did he develop that voice? [50:40] You connect with the right people and they either become mentors or students. Sometimes those relationships can't be forced. [55:40] We believe in great figures like Steve Jobs, yet we don't believe in ourselves. [56:50] What advice would Philip offer to others? [59:35] Stop making this journey about you, start making it about other people. [63:50] Letting go and giving up are two very, very different things. We let go to create space. Mentioned In This Episode: http://mantalks.com/ http://philipmckernan.com/ Music Credit: Parlange & Latenite Automatic (jesusparlange.com – lateniteautomatic.com)See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices