ManTalks Podcast

After some requests from the ManTalks Community, Connor talks about the four stages of anger, how to move through and how to leverage anger. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Solomon is an award winning commercial director with over 20 years behind the camera. He started his career in the early 90’s by shooting his favorite activity: extreme sports. He quickly compiled a long list of action sports titles including surfing, skateboarding, snowboarding and motocross films. In 1996 he graduated to commercials where he continues to thrive. His first venture into feature length films produced the award winning, Finding Joe, currently in release. The film explores the concept of the heroes journey, a pattern that is found in every story from every culture and includes all novels and movies. It explains that all humans are actually taking the same journey and once that’s understood, we become the heroes and heroines of own life’s story. To watch "Finding Joe" visit: http://findingjoethemovie.com/ Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could you share a defining moment for you? (4:23) What led up to your midlife crisis? (13:55) About the movie "Finding Joe" and the work of Joesph Campbell (19:00) What was it like to work with your movie subjects and what did you learn in the process? (29:00) How has your wife's cancer diagnosis affected your work and your presence in your family. (39:42) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor shares his tips and advice for Overcoming Social Anxiety. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor Conroy is a meditating surfer obsessed with building businesses that make change. His first social enterprise, ‘Change Heroes’, mobilized 15,000 people from 80 countries around the world to to fund hundreds of schools, water projects, libraries, girls scholarships, and more for 200,000 people and raised nearly 4 million dollars. He founded a social enterprise that has taught hundreds of children to be social entrepreneurs, a speakers bureau that solely represents speakers making change, and recently co-founded an impact travel company called ‘Journey333’ with the goal of transforming the world’s largest industry (travel) into a vehicle for sustainable impact and personal transformation. Taylor has lectured at Harvard, Princeton, NYU, Cornell, and the United Nations. He regularly presents for corporate clients like Disney, Pfizer, and Lululemon, at social good events with over 10,000 people, and at private dinners and galas. Taylor has studied with Zen monks in Japan, run with the bulls in Spain, explored every continent on earth including Antarctica, surfed the longest wave in the world in Peru, and filmed mini documentaries in Nicaragua, Cambodia, Kenya, and Uganda. Visit Taylor's company Journey: http://wejourney.co/ Watch the video version of this podcast here: https://www.youtube.com/watch?v=irPiQnZtJh4 Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could you share a defining moment for you? (2:39) How did that time in your life shifted your perspective of success? (8:20) Taylor's 3 Keys to Happiness and getting over his fear of public speaking. (11:00) Why did you start working to support women of sexual abuse? (25:25) Details on The Man Journey to Guatemala. (37:07) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor talks about something a lot of us struggle with, we say "Yes" to things, when it should clearly be a "NO." Read the full article here: http://mantalks.com/stop-saying-yes-clearly-no/ Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a powerful episode all about getting out of debt and building wealth with Dan Harrison, who is passionate about building community, developing leaders, cultivating self-awareness and supporting couples in having “the money conversations.” Dan is a Senior Financial Strategist, creator of the 4 Love & Money Workshop, and owner of eMoney Coach inc., with over a decade of experience helping people create peace of mind and financial freedom. Dan is inspired by the idea of a collective shift in consciousness from a “get” to a “give” mentality and as a result works with companies, charities and organizations who have big hearts, and are shifting the way our world thinks about giving. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could you share a defining moment for you? (2:26) Can you unpack what good debt and bad debt is? (8:13) Could you share with us the looming threat of bankruptcy? (11:04) What are some of the key things that you've learned about money itself? (16:39) Tell us the Dan Harrison Secrets behind making money. (23:14) Can you unpack what a diverse portfolio means and why it's so important? (39:36) What your thoughts are around things like RRSPs and other savings like that? (42:45) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

After being on a number of podcasts and being asked the question "What is a book you would recommend for men to read?" Connor has decided to publish his list of 11 Book Every Man Should Read. Read the full article here: http://mantalks.com/11-books-every-man-should-read/ Listen to the ManTalks Podcast episode with Greg McKeown: http://mantalks.com/reaching-next-level-essentialism-greg-mckeown/ Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Kandell is a communications expert. Whether business or relationships, he helps you bypass your own self-imposed limitations in all aspects. He has 25 years of building businesses, enhancing work-flow for teams, mentoring CEO’s and helping startups build a strong foundation. Robert has been featured in the NY Times, Huffington Post, Inc and SXSW. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could you share a defining moment for you? (2:26) Do you think men have been trained poorly to communicate with women? (5:41) How can we deliver criticisms or critiques? (13:53) Why is communication so important and why is it so important women? (17:30) Do you have any recommendations for guys who my be stuck being "the nice guy" - How can they communicate better? (26:06) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

A quick moment with Connor, who shares his tips on how to get a mentor, and get a mentor that is right for you. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University and a clinical assistant Professor in the Department of Psychology at Northwestern University. She received her PhD in Counseling Psychology. During graduate school, she was awarded the Dr. John J.B. Morgan Fellowship and worked at The Family Institute at Northwestern University as a research and clinical fellow. She recently wrote a book called Loving Bravely and in this episode we talk about deepening communication within relationships, the impact of online dating, building a deeper intimate connection with your partner and everything relationships. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could you share a defining moment for you? (3:53) For singles, what are some things they can do to prep themselves to enter into relationships, in the most powerful way possible? (7:24) How do you think social media dating apps are effecting the dynamics between men & women? (20:29) What are some of the common struggles that you see between men & women in relationships? (27:00) What are some best practices that you would recommend to couples for healthy levels of communication? (31:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor talks about a topic suggested from a member in the ManTalks community, building boundaries in your relationships. Any relationship, be it intimate, friend, or even co-worker. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Traver Boehm is a former MMA fighter who also has a Masters degree in Eastern Medicine. After losing a child and losing his wife in a divorce, Traver took on the journey of a lifetime: To live one full year as if it was his last. In this podcast episode Traver talks about his journey living one full year as if it was his last. From 28 days in darkness, to volunteering at a hospice, to living in the wilderness off of the land, he shares some incredible stories and lessons about life and happiness. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could share a defining moment for you? (3:09) How do we properly address problems in our relationships? (7:37) What are some of the main things you learned when focusing on your fitness? (14:15) Can you share some simple things you learned from Eastern Medicine people could use everyday? (20:36) Can men properly release anger and frustration through fighting? (29:02) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor gets REAL on the price of success after some recent set backs. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Giordana Tocaccelli is an international relationship coach who works with women and men to help them cross the bridge in communication to deepen intimacy and understand one another on a much deeper level. She also specializes in helping people understand masculine and feminine dynamics and educates both sexes on confidence, attraction and intimacy. Article referenced in this episode: http://mantalks.com/heal-a-hardened-heart/ Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could you give us a bit of background about what it is you do?(3:39) What are some of the most important pieces when I'm first dating someone? (5:07) Could you explain the differences in Masculine & Feminine dynamics? (7:24) How important is assertiveness to a woman? (20:00) How can a guy create space for deep conversations? (32:18) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor gets real about relationships! Reflecting on a recent event ManTalks hosted in Vancouver. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Cavalea is a peak performance coach who spent 12 years with the New York Yankees as their Director of Strength and Conditioning & Performance Enhancement. Dana has worked along side baseball greats like Derek Jeter, Alex Rodriguez, Andy Pettitte, Mariano Rivera and a whole lot more. In this episode we dive into fitness, what works best for people in terms of daily routines, nutrition and share a bit about his time with the Yankees. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks... Could share a defining moment for you? (2:16) How did you get to be involved with the Yankees organization? (5:17) How did you differentiate yourself in the field? (12:15) Can you share some things you see with routines? (21:26) What are some foundational things about strength and conditioning you can share? (38:13) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor talks about the difference between what makes a man confident vs. cocky vs. being perceived as insecure. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Roger & Connor speak with Peter Bregman, author of the new book “Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work.” They discuss Peter’s work helping to strengthen leadership in people and organizations, and what you can do to help accomplish your goals with just taking a moment to pause. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger & Connor asks... Could share a defining moment for you? (00:30) Could you give us a bit of context about what it is you do and who uses your work? (3:46) Can you walk us through your "4 Second" technique? (6:26) What are some traits that you see from leaders in the world? (14:29) Rapid Fire Questions (35:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this weeks episode we interview Dan Ariely, author of Payoff: The hidden logic that shapes our motivation. Dan is a researcher in behavioural economics and researches human behaviour for a living, all with the intention of explaining why we do the things we do in a way we can all understand. If you’ve ever wondered how to optimize your motivation, leverage it or just get a better understanding of what motivates you in the first place- this is a MUST listen to episode. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger & Connor asks... Could share a defining moment for you? (1:55) What was the inspiration for your TED Talk “What makes us feel good about our work”? (4:20) How do we cultivate a life with more motivation intrinsically built into it? (9:00) How important is something like trust with the motivation? (17:55) Rapid Fire Questions (27:35) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Connor talks a question from the ManTalks Community on how to manage complaints in relationships. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Shalva is writer, Rabbi, yoga instructor, meditation teacher & spiritual guide. In his latest book, ambition addiction, he dives into how modern culture is designed to drive people to be addicted to ambition. In this episode he breaks down what healthy ambition looks like and how to find a deeper sense of balance while still achieving your desired level of success. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger & Connor asks... Could share a defining moment for you? (2:00) What is it about ambition that we're so addicted to right now? (5:39) What are some life factors that play into ambition? (7:49) What are some signs that ambition is becoming a problem in your life? (9:51) What are some steps to living healthy & productive ambition? (23:33) Rapid Fire Questions (33:36) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think about it, you are selling all the time. In this episode Paul Smith sits down with Roger to talk about how he uses storytelling in his sales leadership, and even parenting and how you can too. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asks... Could share a defining moment for you? (1:12) You have any advice for people wanting to leave their job? (2:38) Could you share what being a good teller means? (5:00) Why is storytelling so important? (7:30) Is it more important to tell your own story or can you share others? (18:00) Rapid Fire Questions (34:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Connor and Roger talk about motivation. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

During this inspiring, humorous and powerful interview you will discover the secrets on how to have extraordinary relationships regardless of age, circumstances or physical limitations. In just a few short months, Michael transformed from ‘dying slowly’, being completely shut-down and disconnected to being fully heart open, vulnerable and living life fully. In this episode Michael and his partner Jacqueline talk about their relationship, Michael's story of his cancer recovery and how anyone and their partner can return to sex and intimacy. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asks... Could share a defining moment for you? (2:30) Michael talks about his cancer diagnosis (5:23) Discussion between the differences of intimacy for men & women (10:12) What is some advice you could give to a listener who is going through their own cancer diagnosis? (20:54) Could you tell us what your book is about? (26:11) Rapid Fire Questions (34:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks mini-episode is all about how your ego is blocking you from the success and connection you're looking for. Check it out and make sure to take action on the question at the end of the episode! Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Roger talks with Taylor Hunt - an Ashtanga Yoga teacher's journey from addiction to health - physical, emotional, and spiritual. Taylor shares how he went from his lowest point to helping recovering addicts find a new path. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asks... Could share a defining moment for you? (1:35) You're new book is "A Way from Darkness" could you share your story behind the book? (3:29) What was the first step you took to turn your life around? (8:11) When did Ashtanga Yoga become a part of your life? (9:27) How has your experience been teaching yoga in rehab clinics? (19:44) Rapid Fire Questions (27:58) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

A quick catch up with Connor Beaton. He shares a story from his time off over the holidays and something that he learned at Summit Series and wants you to make your focus be for 2017! Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron JohnsonSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh my god its the creator of MacGyver!!! Roger grew up watching MacGyver, the show where you learned how to solve anything... Each week MacGyver would get out of a scrape using his hands (and some chewing gum, a paperclip, a coin and a used bandaid). Its this "solve anything" attitude that Lee Zlotoff brings to the world with his new book "The MacGyver Secret: Connect to Your Inner MacGyver and Solve Anything." In this episode we break down his career, the book and the incredible tool that you can employ immediately today. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asks... Could share a defining moment for you? (2:04) You're new book is "The MacGyver Secret: Connect to Your Inner MacGyver and Solve Anything" could you tell us about it? (3:23) What is the three step process to the Macgyver Secret? (5:17) What using this process to solve personal problems? (15:19) Do you need to focus on one thing at a time? Or a list of thing? (21:37) Rapid Fire Questions (28:16) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

‘You have to swallow the whole fish,’ Zen Master Taizan Maezumi told his students, ‘and then spit out the bones.’ First absorb the tradition, endure the hardships of Zen training, then you can spend the rest of your life separating the real treasure from the culture it came in, learning what you can let go of and what is truly yours. In this episode Connor and Roger talk with Genpo Roshi about his 45 years as a Zen Master. This conversation touches on his story of his uplifting and exhilarating and humbling journey, including the last five years rising from the ashes of his very public fall from grace, and a candid exploration of the challenge of bringing the essence of the great tradition he inherited to life in the West. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor and Roger ask... Could share a defining moment for you? (2:46) Could you share a bit of your background? (4:15) Could you share the "big mind" process? (12:00) Did you know your “great fall” was coming? (28:58) What is the meaning behind “spitting out the bones”? (33:45) What are some simple tips for somebody wanting to get into meditation? (40:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor thanks those supporting ManTalks and the ManTalks Podcast in 2016, and shares his tips on Appreciative Inquiry. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's guest is Dr. Cory Holly. Dr. Holly promotes a practical lifestyle philosophy of "Do No Harm and Stay Out of Harms Way". He integrates fitness and nutrition including dietary supplements as a reliable science and therapy for natural healing and achieving optimum health. But Dr. Holly believes the struggle within is by far the greatest war to overcome. Achieve peace within FIRST is his mandate. Charity begins at home. Home is where your heart is. Optimize personal health first then spend your time and energy trying to save the world. He’s the author of the Encyclopedia of Sports Nutrition and he’s the founder of the Cory Holly Institute It our pleasure to introduce you to Dr. Cory Holly. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor and Roger ask... Could share with our listeners what it is that you do? (2:06) Could you share something that defines who you are? (3:40) Could you explain your concept of “living soft” and “dying hard”? (7:09) What are some things people can do to start living harder? (13:30) How physically active should people be? (22:33) What type of foods do you think people should be eating? Should they eat to their blood type? (28:58) What are some of the mental blockages are peopling facing? (39:04) What do you want your lasting legacy to be? (47:23) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

A quick thanks to our community leaders. We couldn't have grown ManTalks without you. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Connor interviews Preston Smiles who is igniting a mutli-generational movement of radical growth through conscious, creative content, acts of love and living boldly. In their conversation they touch on intuition, love and vulnerability. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asked... What was a defining moment for you? (4:00) Could you unpack what intuition means to you? (12:00) Could you unpack the idea of chasing? (16:40) What is the biggest misconception about love? (22:28) Could you tell us a bit about your relationship with your wife. How did you know she was the one? (29:45) What does it look like for a guy to still be masculine and be open to vulnerability? (41:37) What do you want your lasting legacy to be? (45:55) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us are killing it in our chosen field, but when it comes to how we are being portrayed in the eyes of our customers we could be doing a lot more. With a few tweaks here and there we can be know as THE expert to go to. Nicholas Kusmich is known as an expert in Facebook/social media advertising and he's on the show this week to teach us all how to amplify our brand so that customers are literally breaking down our door. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asked... What was a defining moment for you? (1:41) What is it that you do? (3:42) What was it that made you realize you could be a leader in this field of work? (5:10) What's the best way for an individual to raise awareness of their brand? (12:22) How do you get over the fear of being an entrepreneur? (15:55) What have been some of the biggest lessons you've learned along the way? (21:46) What do you want your lasting legacy to be? (31:20) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information.Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor Beaton checks in with a question he has been receiving a lot from the ManTalks Community recently... What are the essentials for a work-life balance? Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Betty-Ann Heggie brought some amazing feminine energy to the show today. Connor and her explore a whole range of topics in this episode. Betty-Ann is a member of Canada's Top 100 Most Powerful Women Hall of Fame and the mother of two daughters. Betty-Ann Heggie is all too familiar with the daily issues women encounter as they strive to live in two worlds, stepping from the demands of the home to those of the workplace. As a result, Betty-Ann now devotes her time as a speaker, author and mentor to helping women access the opposite energies present in each of them so they will not only survive, but thrive, thus unlocking the secret of their full potential. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks: What is defining moment in your life? (3:22) Where did you curiosity come from on gender dynamics (9:00) How important is your childhood environment and does that shape you? (16:00) What was some of the advice you gave women on how to succeed in a men dominated environment? (24:28) How do I show up for the women in my life? (38:00) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holy crap it's the last day of November! Which means it's almost the end of the year, which also means the season of gift giving. We can get stressed out when thinking about buying gifts, but Roger Nairn has a tip to help you destress when thinking about what to "buy." Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we’re talking to Jon Levy. He runs with the bulls in Pamplona, battles Kiefer Sutherland in Jenga, and crashes million-dollar weddings. How does he do it and why? The E.P.I.C. Model of Adventure, a breakthrough four-step process (Establish, Push Boundaries, Increase, Continue) for cultivating more adventure in your life, from picking the right team, to choosing the right mission, and taking the right risks—this interview is full of crazy stories from his own exploits to show you how it’s done. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger & Connor asks: What is defining moment in your life? (1:15) What are your influencer dinners? (3:35) What is it about "adventure" that gets you so excited? (7:58) How do you push boundaries with experiences? (15:36) How important is it to set boundaries in order to push them? (22:10) What does "increase" mean in your epic model? (27:55) What would you like your legacy to be? (41:43) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there before. You are doing so well with your positive habits until you go on vacation or head out on a work trip. Connor has some great tips you can use to stay on track no matter where in the world you are. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason MacKenzie is going to teach you How to be a Stronger, Wiser & More Courageous FatherJason MacKenzie draws from his experience as a survivor of his wife's battle with bipolar disorder and subsequent suicide and has overcome a decade-long battle with alcohol. But he has finally become the father his kids have always deserved. By being vulnerable, he is helping his daughters to use his experiences to inform the choices they make.His driving purpose is to lift those who want more from their lives to increasingly higher levels of personal and professional performance through cultivating the power of vulnerability. He teaches them it’s in the crucible of authenticity where they will develop unlimited strength, courage and wisdom.In this episode he equips us with the tools to make the choices that will create more of what we want in our lives. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger & Connor asks: What is defining moment in your life? (2:00) How did you overcome your addiction? (3:45) Can you share your process on how you worked through your grief? (12:50) What do you think is most understood about Fatherhood? (19:00) What is the one biggest lesson you learned in your marrage? (26:02) Who can people get ahold of you? (31:05) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow...what a week. But there's no better time than the present to take a step back and assess how to handle things. Are you going to let it get to you? Inspired by this blog post from Mindful Magazine Roger shares their 10 steps to a more mindful response to bad news (if that's how you're feeling). BTW - these tips can be applied to any facet of your life where you could use a little more resilience. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Minimalists are dedicated to living a little bit more simply in your lives and creating room for all the things that don't require a purchase or don't need to be plugged in. It's about living a more meaningful life with less stuff in your life. It's a refreshing way to think about your life. These guys have written awesome books. They have an incredible blog. They have a podcast and they just recently came out with a documentary. We dig into all of those plus more in this conversation. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asks: What is defining moment if your life? (1:56) For those who don't really understand what minimalism is, could you give us an overview? (3:48) What did your family and friends say when you started the minimalist lifestyle? (14:07) Do you guys get a lot of people asking if this is a Buddhist thing, or a religious thing? (20:09) What are some examples of success stories of people who have taken on the minimalist lifestyle? (21:35) What would you like your legacy to be? (32:43) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a midweek check in where we: - Take time to pay respect and express a whole lot of gratitude to our solders on Veterans Day/Remembrance Day. - Update the community on what's going on with ManTalks (we’re launching our 2nd event in Miami on November 21). Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We were introduced to Johnny Berba through a fan of the show. He said “you gotta check out this pickup artist who quit the industry to focus on self love and healing emotional trauma.” We were skeptical to say the least but when we watched the videos we were sent everything changed. Now he’s a dating and life coach that can teach you how to attract people naturally - no tricks, no lures, no manipulations or pickup lines - just through being yourself, being honest and direct, standing confidently. Being the true you. There’s a lot of bullshit out there in the dating world. But everything that Johnny is bringing to the conversation rings through to us - we hope you’ll enjoy. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor & Roger asks: What is Johnny's defining moment? (2:05) Was there a moment that caused you to shift? (4:29) Did you have any friends around you that caught onto this? (5:50) What do you think is the #1 thing men struggle with anxiety? (10:55) What has your experience been like sharing your videos on YouTube? (15:07) What other areas are men affected by anxiety? (21:40) How big of a part does shame play in anxiety? (24:56) What would you like your legacy to be? (28:15) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a midweek check in where we: - Take questions from our community about men and the increasing suicide rate - Update the community on what's going on with ManTalks (we’re launching in Calgary and Ottawa). Listen in for the dates. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to live a good life? How does the work you do and the life you live reflect who you are? On today’s episode, Jonathan Fields shares insights about all of this from his new book How To Live A Good Life, which is based off of the 100's of conversations he has had with inspiring individuals on his #1 rated podcast. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Connor asks: What is Jonathan's defining moment? (3:48) You used to be a securities lawyer, how did that come about? (10:41) Did you ever talk to your father about his work? (11:41) You graduated High School, when did you go to law school? (13:37) When did you meet your wife? (19:14) What would you go back and tell yourself about working too hard? (21:47) What were some of the keys to building a community you discovered? (32:59) What was the timeline for The Good Life Project? (42:08) How do you manage to keep your community engaged? (49:11) Can you tell us about your new book "How to live a good life"? (51:43) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for a midweek check in where we: - Take questions from our community about men and how to deal with grief - Update the community on what's going on with ManTalks - Give you a call to action to check in on your goals this week Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Voss was the FBI's lead hostage negotiator. In this episode you'll learn how you can apply the same skills he used to negotiate with bank robbers and terrorists to your everyday life. Life is a series of negotiations you should be prepared for: buying a car, negotiating a salary, buying a home, renegotiating rent, deliberating with your partner. Taking emotional intelligence and intuition to the next level, this conversation can give you the competitive edge in any discussion. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger & Connor asks: What is Chris' defining moment? (2:10) Could you give us an overview of the book and who it's for? (6:13) Can you expand on your idea of 'tactical empathy'? (10:56) How important is listening in the negotiation process? (15:44) When negotiations start to fade, how do you keep the momentum moving forward? (19:22) Can you expand on the idea in your book about 'Black Swans'? (21:25) What's the legacy you want to be? (28:07) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode we talk about how you can wake up, liberate yourself from illusory beliefs and stories (because we all have them) and live a life of authenticity. We were so luck to get a chance to talk to Miguel Ruiz Jr. You probably know his father, who wrote the book The Four Agreements. Miguel has taken the wisdom of his father and grandmother to build an incredible life, and much of his learnings are found in his latest book The Mastery of Self. In today's episode we talk about what it was like living with the success of his father, how that effected him and how he came out living a life of true authenticity. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger & Connor asks: What is Miguel's defining moment as a man? (3:38) How important do you feel living without regrets is for living a long life? (9:03) What was it like growing up with your Father and seeing his career develop? (12:43) Did you feel pressure to fill the shoes of your Father? (17:03) Could you give us an overview of the book? (22:55) What do you think is the biggest block for people to live at their highest potential? (32:00) What's the legacy you want to leave? (44:34) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The ManTalks Podcast - 64: Dr Randy Paterson Dr Randy Paterson knows all about how to be miserable. In this interview, Roger and Dr Paterson outline some of the 40 specific behaviours and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you can join the ranks of happy people everywhere. Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter Some questions Roger asks: What is Dr. Randy Paterson’s defining moment as a man? (2:13) Where did your insight for the book come from? (7:30) What are some of the lessons in your book, and who is the book for? (10:23) What would your advice be for somebody suffering from depression? (13:20) Can you explain your clinic? (18:25) What are some bits of advice you'd give? (21:40) What advice you give to young men to leave home and get work? (25:20) Has anything shifted in the tools you've outlined in the book? (28:40) How can you put these technics into practice? (31:50) Are you seeing improvement in society’s depression? (33:14) How does mindfulness fit in with helping depression? (37:33) What's the legacy you want to leave? (43:44) Did you enjoy the podcast? If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community! Thank You to the Team: Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite AutomaticSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices