Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience

In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well. In the 3rd and final episode of this series, we are talking about MARRIAGE. And it’s more than just the physical side of things too! Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode15 Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us! Ready to go deeper and dive into a customized approach? Apply to work with me. Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well. In part 2 of this series, we dive into how YOUR weight loss impacts your brothers and sisters in Christ! Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode14 Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us! Amanda and I will be leading a three-day training September 12th - 14th teaching you The Only 3 Things You Need to Lose Weight and Keep it Off. Get on my mailing list and have this training delivered straight to your inbox! Ready to go deeper and dive into a customized approach? Apply to work with me. Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this series of episodes, my good friend (and business partner!) Amanda Kaldor and I chat about how weight loss is not just about you. Your health and the lifestyle you lead impact more people than you realize, and most of us actually tend to be more motivated by factors outside of ourselves as well. In part 1 of this series, we dive into one of the most impactful ways weight loss isn’t just about you - it affects your children as well. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode13 Curious about what it would be like to work with Amanda and me inside our group coaching program? Watch this video for a “behind the scenes” look into our lives and learn more about us! Amanda and I will be leading a three-day training September 12th - 14th teaching you The Only 3 Things You Need to Lose Weight and Keep it Off. Get on my mailing list and have this training delivered straight to your inbox! Ready to go deeper and dive into a customized approach? Schedule a Discovery Call! Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well. In this episode, I discuss why we need carbs and the misconceptions people have around them. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode12 Need additional help understanding carbs? Check out my Macros Made Easy free webinar. Ready to go deeper and dive into a customized approach? Schedule a Discovery Call! Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go! Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

How many times in the last week have you said, “I just don’t have time!?” In this episode, I sat down to chat with Kristen Van Horn about some common misconceptions around time management and ways to take some precious time back. Kristen Van Horn is a time management coach helping women check off their to-do lists so they can focus on what matters most. Kristen is a former physical education teacher and running coach who longed for more time in her life. She felt like she was missing out on the important moments in her kids' lives and was looking for a way to take control of her time and have the flexibility she desired. She decided to create and build an online business in her "free time" that allowed her to create the schedule she desired and bring her home from her full-time job to pursue entrepreneurship full time while being a mom. In this episode, we chat about productivity tips, strategies, and hacks to help control our calendar and finally rid ourselves of the excuse "I just don't have enough time!" Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode11 Ways to connect with Kristen: Website: https://www.kristenvanhorn.com Email: [email protected] Instagram: www.instagram.com/kristenvanhorn_ Grab Kristen’s FREE Productivity Planner: https://kristenvanhorn.ck.page/planner Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Each and every one of us have different responses to different foods. And while food is in fact the best medicine and can be used for healing, there is also a ton of confusion around food allergies and sensitivities. The two most powerful ways of treating or even reversing hundreds of common diseases are discovering hidden food intolerances and allergies and eating real, whole foods. In this episode, I discuss the process of treating your body as one functioning system and not just treating the symptoms with a band-aid style approach. Check out the show notes for more information including links and resources mentioned in this episode! SHOW NOTES: www.rachelking.org/episode10 Need custom food allergy supplies for your children? Follow my friend @foodallergyawesomeness on IG and visit her Etsy shop Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Are you a busy woman trying to lead a healthy lifestyle? Download my FREE recipe e-book for Healthy Dinners for Women On-The-Go! Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

The voice of our inner critic can be a loud one…and oftentimes, an unwelcome one. This week, I sit down to chat with Kristie Kennedy on how to rise above your inner critic and move toward self-compassion and seeing your true worth. Kristie Kennedy is The Image Confidence Expert and is a TEDx Audacious Leadership Keynote Speaker and Authentic Lifestyle Author. She specializes in four areas of peak performance: mindset mastery, massive momentum, magnetic messaging, and potential maximization. She is a Certified Radical Resilience Coach who builds powerhouse mindsets, equipped for success. Kristie's teaching style elevates your self-perception from stuck to unstoppable, invisible to invincible, and timid to tenacious. In this episode, we chat about misconceptions around feelings of worthiness, why it’s important to invest in yourself AND schedule time for yourself (without the guilt!), and how to rise above the loud voice of your own inner critic. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode9 Ways to connect with Kristie: Website: www.queenfidence.com Instagram: www.instagram.com/kristieykennedy Register for Kristie’s event “Speak with Passion: The Art of Compelling Storytelling”: https://www.eventbrite.com/e/speak-with-passion-the-art-of-compelling-story-telling-tickets-390204872277?aff=odsjldbosharelinkedin Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Morning vs Evening workouts. Some people love morning workouts. For those people, working out is part of their morning routine. Other people cannot possibly fathom waking up any earlier than necessary - especially to work out. These people love using their end-of-day workouts to destress and decompress from the day’s events. So does it really even make a difference at what time of day you choose to workout? Yes and no. In this episode, I discuss the benefits of both morning and evening workouts and provide clarity on which one is right for you. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode8 Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking Podcast edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at [email protected] or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

A big problem so many people struggle with is knowing how to deal with uncomfortable emotions in a healthy way. Oftentimes, emotions are dealt with by overeating, emotional eating, turning to drugs or alcohol, distraction, avoidance, etc. In this episode, I sit down to chat with Dana Vanwoerden Skoglund about true emotional self-care and how to deal with uncomfortable emotions. Known as the teacher’s teacher and community leader, Dana Skoglund has been teaching yoga since 2005. However, she realized that in order to help people feel better outside of the yoga class, she needed to help them transform their daily habits and mindset. Dana’s passion is contagious. She embodies a warm, light-hearted, and genuine approach in sharing lessons learned as she guides you into living a more intentional, aligned, and self-honoring life. In this episode, we chat all about emotional self-care, ways to effectively change destructive habits, ways to cope and heal from past experiences, and how making yourself a priority helps not only you but those around you as well - proving once again that self-care isn’t selfish at all. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode7 Ways to connect with Dana: Website: https://www.danaskoglund.com/ Email: [email protected] Facebook: https://www.facebook.com/DanaSkoglundCoaching Instagram: www.instagram.com/danaskoglund Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

I truly feel like we as a society are the most stressed out we have ever been. We live in a go-go-go world. It’s like we are punished for taking time to slow down and rest. Hustle culture has taken over, and if we have a free moment in the day, we are pressured into thinking it needs to be filled. Stress can be a double-edged sword when it pertains to sleep. In this episode, I cover how stress affects the body AND how to break the vicious sleep-stress cycle. Check out the show notes for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode6 Register for the upcoming “Reverse Dieting” webinar: https://mailchi.mp/4ba0db64cc93/reversedieting Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

Just like food, money is something we use every single day. And just like food, there can be a lot of negativity surrounding it (mindset, relationship, etc). This episode features Eileen Joy, the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Eileen has created a safe and comfortable environment to learn about one of the most avoided subjects, money. No more Shame, No More Guilt, and No More Embarrassment. In this episode, we chat all about making money easy. It IS possible to break the chains and strongholds. Let’s normalize having conversations around money starting TODAY during this episode. Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode5 Ways to connect with Eileen: Website: https://www.momswhomoney.com Email: [email protected] Instagram: www.instagram.com/eileenjoymoneycoach Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

A lot of times reverse dieting is referred to as “the diet after the diet.” To make it simple, a reverse diet is a way to gradually increase calories over a few weeks or months to allow you to eat more food after you’ve been on a “diet.” This increase of calories also increases your metabolism and prevents fat gain or regain. This is how I work with most of my clients to restore their metabolism and push through weight loss plateaus. I know what you’re thinking. Rachel, that doesn’t make sense. You’re telling me to eat MORE and I’ll finally begin to lose weight. Yes. I am. I will explain in this episode ;-) Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode4 Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

One of the biggest reasons I see clients fail to succeed when they commit to a plan is because of “people-pleasing” eating. This episode features Christian Weight Loss and Life Coach, Amanda Kaldor. Amanda loves to be curious and explore the amazingness of God and all He’s created. She left her position as a registered nurse to be of greater impact in supporting women in caring for their temples; mind, body, and soul. Now, Amanda coaches women to reclaim their self-control around food so they live life to the full with confidence and joy. Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode3 What is “people-pleasing eating”? Why do we do it? - eating food not because we are physically hungry but because we want another person to feel a certain way - we do it actually not to make the other person feel that way (out of our control) but so that we can feel a certain way What are the solutions? -Self-confidence -Knowing what you can and can't control -Giving the gift of kind/honesty Connect with Amanda on her website (www.amandakaldor.com) or on her YouTube Channel (https://www.youtube.com/channel/UCSiUNkgbHxO64elHEEW3tnQ/featured) Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

Our mindsets shape our reality, who we are, what we believe to be true. And this is true in every area, our spiritual lives included. Your mindset can either help you grow in your faith and in your walk with Christ or it can keep us stuck in old thought patterns. It is so important to look at how your own mindset is impacting your life, your physical and emotional wellness, and your spiritual growth. I can’t wait to hear what is revealed to you through this episode as you begin to reframe your mindset and implement these shifts moving forward! Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode2 Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy lifestyle tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

“Eating fat makes you fat.” That has been the school of thinking for most Americans for more than two decades now. It’s a theory and myth that has kept our nation’s people sick and overweight. Fat isn’t bad on its own and there is no reason to fear it any longer. So if you banned fat back in the 90s, or if you are still holding on to the belief that eating fat will make you fat, it’s time to jump off that derailed bandwagon ;-) Check out the show notes (link below) for more information including links and resources mentioned in today's episode! SHOW NOTES: www.rachelking.org/episode1 Have podcast topic suggestions? Come find me on IG or email me at [email protected] If you want healthy tips and encouragement, join me over in my free Facebook community: Heart, Soul, Mind, & Body Wellness Need some quick and easy recipes for your busy lifestyle? Check out my free resource here for some healthy dinners for the woman on-the-go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go Want to see all the latest updates? Head over to Instagram and follow me @rachelmeigsking

Feed Yourself: Healthy Habits for the Mind, Body, & Soul is all about learning the key components of overall health based on Biblical principles. This podcast dives deep into the tools and head knowledge you will need in order to create lasting results, but it also looks at the element that truly ties it all together - the heart knowledge that incorporates faith in God in this area of our lives and how to apply it when things get tough (and they will!). I wanted to create a space to let you know you are never alone on this journey. Through years of experience in doing everything the WRONG way, I am here to share my journey of getting healthy from the inside out - ditching the restriction and diet culture and truly learning to treat my body as the temple God intended it to be. Check out the show notes (link below) for more information including links and resources from today's episode! SHOW NOTES: www.rachelking.org/trailer Follow: Instagram: @rachelmeigsking Facebook: Heart, Soul, Mind, & Body Wellness Blog: www.rachelking.org/blog Free Resource: Healthy Dinners for Women On The Go: https://mailchi.mp/71e2d4d84a6f/healthy-dinners-for-the-woman-on-the-go