Episode 12: Carbs are NOT Evil
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience
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Show Notes
Let’s talk about carbs! Many fad diets in today’s society have people drastically cutting carbs out of fear of gaining weight. In reality, this is actually a disservice to your body and overall health goals, not just in weight loss but overall health as well.
In this episode, I discuss why we need carbs and the misconceptions people have around them.
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode12
Need additional help understanding carbs? Check out my Macros Made Easy free webinar.
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