Episode 6: The Sleep-Stress Cycle
Mama’s Tired | Time Management, Overwhelm, Organization, Peace, Patience
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Show Notes
I truly feel like we as a society are the most stressed out we have ever been. We live in a go-go-go world. It’s like we are punished for taking time to slow down and rest. Hustle culture has taken over, and if we have a free moment in the day, we are pressured into thinking it needs to be filled.
Stress can be a double-edged sword when it pertains to sleep. In this episode, I cover how stress affects the body AND how to break the vicious sleep-stress cycle.
Check out the show notes for more information including links and resources mentioned in today's episode!
SHOW NOTES: www.rachelking.org/episode6
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