Make Your Damn Bed
1,860 episodes — Page 1 of 38
1833 || lesson on evidence
Aug 24, 202611 min
1832 || awe vs. focus
Aug 22, 202611 min
1831 || strategic anticipation
Aug 21, 202610 min
1830 || curse of knowledge
Aug 20, 202611 min
1829 || avoiding disappointment in relationships
Aug 19, 202610 min
1828 || the thinking trap
Aug 18, 202612 min
1827 || cognitive misers
Aug 17, 20269 min
1826 || how to forgive (what the science says)
Aug 16, 20269 min
1825 || morality is flexible, actually
Aug 15, 20269 min
1824 || the key to self respect
Aug 14, 202612 min
1823 || on self respect
Aug 13, 202610 min
1822 || forgiveness is a skill
Aug 12, 20269 min
1821 || forgiveness for selfish reasons
Aug 11, 20269 min
1820 || premature compassion is avoidance
Aug 10, 202611 min
1819 || the self-awareness paradox
Aug 9, 20268 min
1818 || apologies vs. repair
Aug 8, 20268 min
1817 || forgiveness is complicated
Aug 7, 202610 min
1816 || trust your wings
Aug 6, 202610 min
1815 || access the self
Aug 5, 202610 min
1814 || your true self
Aug 4, 202610 min
1813 || Internal Family Systems How To
Aug 3, 20269 min
part 2 friction is valuable
Aug 1, 20269 min
friction is valuable
Jul 31, 20269 min
1812 || Internal Family Systems
Jul 30, 20268 min
1811 || no bad parts
Jul 29, 20268 min
1810 || vary some variables
Jul 28, 20267 min
1809 || choosing your flavor of regret
Jul 27, 202610 min
1808 || travel shatters the illusions
Jul 26, 202610 min
1807 || recalibrate for true motivation that works
Jul 25, 202610 min
1806 || practical guide: dealing with heartbreak 2
Jul 24, 202610 min
1805 || practical guide: dealing with heartbreak
Jul 23, 202610 min
1804 || you're a tree, not a billboard
Jul 22, 20269 min
1803 || identity shift first, take action second
Jul 21, 202610 min
1802 || learning to love future me
Jul 20, 202610 min
1801 || goal getting 101 || part 2
Jul 18, 202610 min
1800 || goal getting 101
Jul 17, 202610 min
1799 || ready is a choice not a feeling
Jul 16, 202610 min
1798 || your body isn't a temple
Jul 15, 202611 min
1797 || taking up the space that pain once lived
Jul 14, 202611 min
1796 || I am the ocean
Jul 13, 202612 min
sunk costs in relationships 2
Jun 27, 20267 min
sunk costs in relationships
Jun 26, 20266 min
1793 || being chosen isn't evidence of anything
Jun 25, 202610 min
1792 || romanticize your own company
Jun 24, 202610 min
1791 || self neglect didn't make me more lovable
Jun 23, 202610 min
1790 || empathy without boundaries
Jun 22, 20269 min
1789 || relationships are spaces for us to breathe
Jun 21, 20269 min
1788: self abandonment in relationships
Jun 20, 20269 min
1787: my rules for surviving a breakup
Jun 19, 202610 min
my tea is scalding: final chapter (the wedding)
Jun 18, 202613 min