Make Some Noise with Andrea Owen

Ass kickers! Very happy to have Amy Smith back on the podcast to talk about something she is BRILLIANT at: Relationships. Even if you’re single, this podcast is full of great information to make small but significant changes in your relationships. http://andreaowen.com/podcast/39 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey ass kickers! Meet Sas (isn’t that an awesome name!?), my friend from Down Under. She’s a coach who’s mastered the art of “thinking on purpose” and my inner-science nerd LOVES that she’s getting her PhD where her research is “a mash-up of psychology, philosophy and cognitive processing.” I get the goods on why it’s important to think on purpose, plus we discuss something ominous….BOUNDARIES! http://andreaowen.com/podcast/38 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello ass kickers! In this podcast episode, I’m taking with Ana Verzone who has been a women’s health care provider for over 14 years. She has a special interest in women’s hormones. These days, it seems like girls are starting to get their periods younger and women are getting cancer at an earlier age. (Ana has survived cancer twice!) http://andreaowen.com/podcast/37 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tanya Geisler is on the podcast talking about the Imposter Complex, a syndrome that many of us have experience with. She's also sharing how you can step into your starring role in your life. http://andreaowen.com/podcast/036 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi ass kickers! Isabel Foxen Duke is on the podcast for the second time talking about emotional eating, a topic so many of us have experience with. She and I have similar past stories which I’m sure many of you can relate to. And, I’m very excited because Isabel has a FREE video series to help you with this! (And I got a sneak peak...it’s awesome!). http://andreaowen.com/podcast/036 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Amy tells us her background and how she calls herself a “gold star chaser” and how she used to have fantasies of people looking at her, admiring her and asking how she does it all. Basically, she was an approval addict! It was after the sudden death of her mother made her take a look at her own life and make important changes. http://andreaowen.com/podcast/34 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ass kickers! Have you ever felt like you’re in a soul-sucking job and really want to get out? Or maybe you feel like your job is just kind of “meh”? Either way, you may have an inkling of something else you want to do as a career, but think it’s impossible? If you’re totally and blissfully in love with your job, skip this podcast :) Michelle Ward, The When I Grow Up Coach is here to talk to YOU! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kira Sabin is back again on the YKAL podcast! I brought her back to talk about “The Evolved Relationship”. So...what the hell is that? Basically, Kira talks about what we grew up with as our models of relationships and marriage, and how that’s shaped us, AND what to do with it now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello ass kickers! This podcast is specifically for busy women-- and what woman isn’t busy these days? Whether you’re a stay at home mom with little ones, or a career woman, I know you’re busy! And most of us have a value around being healthy...but for many it’s that thing that falls off our plate. I wanted to have you on to talk about HOW (and simply) to make changes in our lives that can be lasting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another amazing edition of the YKAL podcast is upon us! I’m here with Sally Hope, founder of The Wildheart Revolution. I love Sally’s take on life and I’m sure you will too. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ass kickers, get ready because this is one topic I’ve not only never heard of until recently, but not one that I would think would be so awesome. Joanne Amaya Cohen is my guest and she is an expert on balancing your hormones and flower essences. What are flower essences you say? Well, you’re about to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brooke Castillo is on the podcast today! I can’t believe it’s taken me 28 episodes to get her on here. Listen in and you’ll hear why I’m so happy to share her wisdom with y’all today. She’s an expert on changing your thoughts to create the life you want to live and you’ll LOVE her no-holds-barred way of thinking and sharing her gems of insight! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ass kickers! Truth: Up until the last few years, I didn’t really know what it took to be a really good friend. Looking back, there were many times when I acted selfishly and I just didn’t know from a practical standpoint how to nurture meaningful friendships. In my 20’s it was mostly about partying and just having a good time, but when I reached my 30’s things shifted and I realized I wanted to work on being a really good friend. http://andreaowen.com/podcast/027 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of you probably hear me mention Jeanna Gabellini, my former coach, the one who taught me how to leverage the law of attraction in my life and business. I’m thrilled to have her on the YKAL podcast talking about the LOA and MONEY. Who doesn’t want to manifest more money in their life, right? And Jeanna has graciously gifted us her new book in digital format for FREE! In this podcast you’ll hear: http://andreaowen.com/podcast/026 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ass kickers! Lori Fields joins the podcast today talkin’ bout all things WORTHINESS! Lori is a dear friend of mine and I’m ecstatic for you to meet her. http://andreaowen.com/podcast/025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m PUMPED (I don’t use that word enough. I should use it more) to bring you my new friend Jenny G Perry today as we talk about self love, the myth of “thin = happy”, and jumping into spirituality. I just LOVE Jenny and I’m sure you will too! http://andreaowen.com/podcast/024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ass kickers! Another content packed podcast is here for you. I’ve chosen Dr. Danielle Dowling as my sidekick today and we’re talking self-sabotage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s up, ass kickers!! I have done it again…I have found another soul sister, Trish Blackwell. Trish and I have a very common story so I knew I wanted to get the scoop on how she went from high-achieving junkie/disordered eating/perfectionistic control freak, to the awesome woman and coach she is today. I asked her how she healed and much more. http://andreaowen.com/podcast/022 Learn more about your ad choices. Visit podcastchoices.com/adchoices

I suppose love is in the air this January, because here is yet another episode talking about it! My friend and colleague Kira Sabin is a coach for (adventurous) singles, and today we’re dishing about common, age-old love advice that just simply sucks and isn’t true. Kira is even more irreverent than me, so you’re in for a special treat! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi ass kickers! In this new episode I talk about something I’ve never discussed before in detail: Marriage. More specifically, what works and what doesn’t. My guest is the fun-loving and whip-smart Josh Becker of i simply am. http://andreaowen.com/podcast/020 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The other day I was talking to my friend Molly, and she mentioned “Nicole from ‘A Life Less Bullshit’” and my first thought was “How do I not know this Nicole person!?” So quickly I found her, emailed her and thought she was so awesome I had to have her on my podcast. Nicole is passionate about fitness and with the new year coming up, I thought it would be perfect to talk about fitness. So, let’s get physical, ass kickers! - See more at: http://andreaowen.com/podcast/019 Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is two-fold: An update on those of you following the whole book publishing journey and help people with BIG fear. This book has been one the most fearful goals I have ever embarked on and has brought up a whole new array of fears. In this podcast I talk candidly about it and how I’m getting through it. - See more at: http://andreaowen.com/podcast/018 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brand new podcast! I had a woman write in looking for help in her life. Here’s what she said: “At 42, I feel I’m on the verge of good things, finally discovering the true me, ditching the people pleasing and following the herd, but may be stuck or blocked in some ways and have fears and comfort zones that keep me in the same spot.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m so excited to have a podcast especially dedicated to coaches! My first guest on this topic is Becca Tracey of The Uncaged Life. Becca and I spend nearly an hour having an honest conversation about the coaching business. Mistakes we made, the things that worked, and just great content that will surely help your coaching business. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rounding out my fourth and final podcast with Mike Hrostoski, we discuss some common issues I see frequently with women. Mike and I discuss: People pleasing and saying no. This is such a common topic with the women I work with (I dedicate an entire chapter of it in my book). Getting rid of relationships that aren’t serving you. I confess about a friendship where someone dumped me and times when I’ve had to exit friendships. Manifesting friendships and relationships. People ask me about this often! Mike and I talk about ways to focus on the friendships and relationships that we WANT. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lauryn Ballesteros is my guest today and I’m honored to now call her my friend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kate Courageous joins the YKAL podcast! I’ve watched Kate from afar for a while now…like when you’re in high school it’s one of those, look at that really pretty, smart, kind girl that knows everyone. So, I did some internet stalking (as we all do) and was SO hoping she wasn’t going to talk about how to get rid of fear. Please, please, please! And what I found was that she is AWESOME and no, doesn’t talk about kicking fears ass, but instead talks about understanding fear and having a better relationship with it. From Kate’s website: “Your Courageous Life sounds the call for you to revolutionize your life from within through practicing courage. Kate defines courage as: feeling afraid, diving in anyway, and transforming.” So, I knew I HAD to speak to this woman. Learn more about your ad choices. Visit podcastchoices.com/adchoices