LONGEVITY with Nathalie Niddam

My guest this week is Dr. Singh In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure. Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength. Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off. Clinical trial info. Connect with Dr. Singh https://www.instagram.com/timelinenutrition/ https://www.facebook.com/TimelineNutrition/ https://www.timelinenutrition.com https://www.amazentis.com/ Sponsor Offers: Sponsor 1: Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com. Sponsor 2: BioOptimizersThe fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit www.magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%. Episode Takeaways: [10:17] How does Urolithin A impact mitochondria?.. [14:38] What are some ways people can trigger mitophagy?.. [19:31] Let's talk about the gut microbiome… [31:32] Does Urolithin A cross the blood brain barrier? [39:11] What is the ideal dosing of Urolithin A?.. [43:15] Would there be a benefit to cycling Urolithin A?.. [48:15] Does dosing vary based on weight, gender or ethnicity?.. [53:00] Does Urolithin A help with fasting?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Ari Tulla, CEO/Co-founder of Elo Health. In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can't manage what you don't measure. Many people take supplements and have no idea if they are helping, again you can't measure what you don't know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation. Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation. Connect with Ari: https://www.elo.health/ Facebook https://www.facebook.com/EloHealth Instagram https://www.instagram.com/elo.health/ Linkedin https://www.linkedin.com/in/aritulla/ Sponsor Deals: Sponsor 1: Oxford HealthSpan Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails. Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase Sponsor 2 Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com. Episode Takeaways: [06:57] Who is Ari?.. [11:08] Making nutrition smarter with Ello… [17:00] Controlling inflammation with the food you eat… [39:00] Making nutrition smart by collecting data from your body… [49:45] What all is included in the Elo membership?.. [50:08] How does Elo choose what supplements they use and recommend?.. [55:01] Will genetics ever be integrated into the Elo algorithm?.. [59:45] What is the cookie jar gene?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/. Sponsor Deals BiOptimizers The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit magnesiumbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%. DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Visit drinkhrw.com/superhuman and use code Longevity to receive 15% off Episode Takeawys: [06:15] How Dr. Johnson got where he is today… [13:20] Why do our bodies work the way they do when it comes to fat storage?.. [20:09] What foods activate the survival switch?.. [24:45] What are the issues with high glycemic foods?.. [26:05] Why is fructose so harmful for the body?.. [34:25] Study on low fructose with no fruit diet vs some natural fruit and low fructose diet… [35:30] Does dehydration make you fat?.. [45:18] What is resistant starch?.. [47:42] Does glutamate make you fat fast?.. [55:42] Let's talk cancer.. [67:55] Can you turn off the obesity switch and repair damaged mitochondria?.. Follow Nat: Facebook Facebook Group Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Phil Micans, MS, PharmB In this episode, Phil and I discuss bioregulator peptides and the upcoming Profound Health Summit. After a quick recap of bioregulator peptides; what they are and how they work, we talk about protocols and differences between synthetic and natural bioregulators. We then review several studies and talk about what conditions may be improved with bioregulators. If you've become excited by and curious about bioregulators, you'll really enjoy this episode. Learn more about Profound Health Summit at https://profound-health-summit.com/ and use promo code WINE for a VIP ticket. For bioregulator peptides you can click here or go to https://profound-health.com/ and use code longevity15 for 15% off your first order! Guest Info: Phil has a background in pharmacy, biochemistry and nutrition. With a keen interest in preventive and regenerative medicine, he is currently the editor of the Aging Matters magazine and co-editor of the Lifespan Journal. He assists the British Longevity Society and was a cofounder of International Antiaging Systems in 1991. He has spoken and moderated at many cutting-edge health meetings and is looking forward to doing so again at the Profound Health Summit in England in September 2022. Follow Phil Micans, MS, PharmB https://www.facebook.com/ProfoundHealthSummit/ https://profound-health-summit.com/ https://profound-health.com/ Sponsor Deals: DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com. Episode Takeaways: [09:50] Quick recap on bioregulators… [18:30] Are synthetic peptides better than natural peptides for some issues?.. [29:00] How long does it take for bioregulator peptides to work and how often should you take them?.. [40:00] What are sublingual peptides and how are they used?.. [43:40] Bioregulator peptides and alzheimers… [47:39] What bioregulator peptide would help with longhaul syndrome?.. [50:15] Dr. Lawrence's studies on bioregulators… [57:00] Profound Health Summit info… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem cell concentration, testosterone, and bone health improvements. We'll definitely have them back for a second interview so we can dig in more on protocols. Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is 1NAT0 for 10% off! SPONSORS Thank you to Berkeley Life, nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Offer: Consumers may register and place an order using my practitioner code NIDDBL for 10% off. Visit berkeleylife.com. Sponsor 2 Thank you to Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market. It includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Now offering gluten-free Primeadine! Offer: Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:00] How Steven found KAATSU… [11:36] How John found KAATSU… [17:30] What is KAATSU and what is it not?.. [22:18] Does the variability of the KAATSU pressure change depending on the protocol?.. [31:23] Who can use KAATSU/what conditions can it be used for?.. [40:45] Where can people find information on treating cardiac issues with KAATSU?.. [49:50] Putting on lean mass for people over 40… [55:56] Does KAATSU have any effect on stem cells?.. [60:30] Does blood flow restriction affect hormones?.. [65:50] Should you use KAATSU while working out or not while working out?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your "Sleep Switch" so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or "recipe" your sleep can improve significantly. When it comes to sleep temperature Chilisleep can help. Everything else is up to you! Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at https://bit.ly/ChiliBSPN and save!! Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement BioOptimizers has just released their fourth-generation formula of magnesium breakthrough. It is now even more potent because it now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough magnesium. Every bottle of magnesium breakthrough will provide you with seven unique forms of organic, full spectrum magnesium. Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult EPISODE TAKEAWAYS [07:30] How did Tara get into the sleep field?.. [14:00] Temperature changes for different stages of sleep… [21:40] Everyone has their own unique sleep recipe… [25:40] Athletes, temperature regulation and sleep.. [29:34] Sleep rituals and training your brain to recognize what is coming next… [33:35] What sleep tips work for most people?.. [50:00] The importance of keeping a sleep journal… [55:45] All about the Cube… [57:10] Everything OOLER… [58:09] Let's talk about the Dock Pro…

My guest this week is Christian Drapeau MSc. In this episode, Christian and I discuss stem cells. Specifically the question … how can we support or stimulate the release of our own adult stem cells in our own bone marrow so that we can put more in circulation without having to take them out and inject them? Christian differentiates between the many different kinds of stem cells, explains how stem cells are produced, where in the body they are stored, how they work in the body, and how we can protect them. We also briefly discuss the powerful ingredients, sea buckthorn berry and blue-green algae, in a supplement called Stemregen. Stemregen stimulates the release of stem cells from the bone marrow, significantly increasing the number of circulating stem cells. Learn more about Stemregen at https://www.kalyagen.com/ and use code NAT30 for $30 off your purchase. SPONSOR DEAL: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Visit berkeleylife.com - Consumers may register and place an order using my code NIDDBL for 10% off. EPISODE TAKEAWAYS: [06:25] About Dr. Christian Drapeau [09:20] What are stem cells, where are they from and what can they do?.. [17:30] How do stem cells know where to go? Do you need a scaffold for stem cells?.. [26:40] Do some people have more stem cells than other people and do some people release stem cells easier?.. [33:40] Do some people have more red marrow left than others?.. [35:00] Do we make new stem cells or have a finite number of stem cells?.. [37:37] How do we convince the body to release the ideal amount of stem cells?.. [41:42] What makes some people respond more than others to Kalyagen?.. [47:40] Will Kalyagen help with a stem cell transplant?.. [50:10] Are stem cells the core of human health?.. [51:25] Stress and its effect on stem cells, diseases and repair… [56:20] What do you look for when trying to find a product that has a positive effect on stem cells and health?.. [66:20] What are the ingredients in Kalyagen? SPONSOR DEAL 2: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Visit drinkhrw.com/superhuman Code Longevity gives you 15% off. Connect with Christian: https://www.kalyagen.com/ https://www.facebook.com/Kalyagen https://www.instagram.com/kalyagen/ https://www.linkedin.com/company/kalyagen/ Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you've been thinking about a red light device this is one episode you don't want to miss. Learn more about FlexBeam at recharge.health and use code longevity for $50 off! *Dr. Zulia would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions. Sponsor 1: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [05:36] What is Dr. Zulia's background in light therapies?.. [13:53] Red light and melatonin production… [19:55] What settings are on the FlexBEAM and why would you use each one?.. [23:00] Can you use FlexBEAM on the eyes?.. [26:15] Can you put FlexBEAM on your face or should you put it away from your face?.. [28:20] Can you put red light on broken skin?.. [29:25] Does red light help with stem cells?.. [31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention… [33:50] What to look for in a red light device?.. [38:25] EMF's, they really are everywhere.. [41:10] Red light and pain management… [51:46] Study on red light and performance… [58:28] Does red light increase nitric oxide in the body?.. [59:30] Does red light increase testosterone?.. [66:05] Facebook group Q & A… [77:10] Cancer and red light therapy… Sponsor 2: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care team behind you, you are much more likely to reach your health goals. I love the idea of having my own personal health concierges! Learn more about Andrew Wax and longevity medicine at https://livhealth.com/ discount code is NIDDAM for one free month of care! Sponsor Deal:DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [05:20] Who is Andrew and what brought him to where he is today?.. [13:25] What is the health concierge and how does Liv Health work?.. [21:00] What kind of client does Liv Health specialize in?.. [27:50] Alternatives to TRT… [33:08] The importance of running labs and starting with the basics… [36:00] How do you know the best diet for you?.. [39:45] The importance of cycling… [42:23] Let's talk case studies… [51:20] How does the onboarding process work?.. [54:10] Diabetes case study… Links: https://livhealth.com/ https://www.facebook.com/livhealthofficial https://www.instagram.com/livhealthofficial/ Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Nadine Artemis: Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss holistic dental care. Nadine talks about how you can heal your mouth, teeth, and gums despite what we have been told. Do you have chronic issues with cavities or gum sensitivity? It's not over for you! She reviews her 8 recommended steps of dental care from salt rinsing to tongue scraping to gum irrigation. Nadine has a unique and well-rounded approach to dental care that will make you want to add her methods to your holistic dental routine today! Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off! Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:00] Nadine talks about what led her to holistic dental care… [09:26] Are teeth living tissues?.. [18:00] The 8 step dental system that can help most dental issues within six months… [19:23] Let's talk about mouth breathing... [22:00] Are many common medications and dental care standards actually bad for your teeth and mouth?.. [26:20] Are root canals the cause of chronic health issues for some people?.. [32:40] What are the ways to rebuild tooth enamel?.. [36:35] What is nano hydroxyapatite and does it help prevent bone loss?.. [40:05] What are the steps Nadine recommends for dental care?.. [47:35] Spermidine for dental health… [53:56] What else should we know about dental health?.. [56:30] Closing recommendations… Links: https://livinglibations.com/ https://www.instagram.com/nadineartemisofficial/ Connect With Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Jason Earle CEO & Founder of GOT MOLD In this episode, Jason and I discuss mold, VOC's and the importance of having clean air in our indoor environment. Jason answers a lot of common questions in this episode like how do you know if you have mold? How do you test for mold? Can you always smell mold? Are all forms of mold dangerous? Can mold grow in a new house or building? What are some symptoms of mold toxicity? We spend most of our time indoors, it's where we work, sleep, and recover. The way houses are quickly and cheaply produced these days has made many of us susceptible to illness from our indoor environment. It may seem overwhelming, but Jason has developed a cost effective way to test for mold and has some simple tricks for keeping indoor air as clean as possible. If you suffer from multiple chemical sensitivities, chronic illness, or anything else that seems to have an unknown cause, mold is something you might consider. Learn more about Jason at gotmold.com/BSP and use discount code NAT10 for 10% off! Follow Jason Earle https://www.gotmold.com/ https://www.facebook.com/gotmold https://www.instagram.com/gotmold/ Episode Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [06:20] What brought Jason to be the mold guy he is today?.. [14:00] What has the biggest impact on your health?.. [26:25] Are kids' toys toxic?.. [33:35] What are the connections between mold, Lyme, microbiome imbalances and multiple chemical sensitivities?.. [41:25] What is the remedy for mold?.. [46:15] Can you smell mold typically?.. [56:30] What can you do about a mold problem?.. [67:45] Are dehumidifiers a good idea? [73:56] How do the mold test kits work?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. William Pawluk In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, how PEMFs can be used for acute or chronic illness, what sets PEMFs apart from the other electromagnetic fields, which PEMF device might be right for you, and so much more. Dr. Pawluck talks about his experience with PEMF frequency, intensity and waveform (and which ranks highest in importance). Interestingly, when therapies like peptides, acupuncture, nutrition, etc. are given alongside PEMF, the effects of the PEMF therapy are even more pronounced. If you enjoyed this episode you may also want to read his latest book, Supercharge Your Health With PEMFs. It is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results. Podcast Offers: Learn more about PEMF visit https://www.drpawluk.com/ and use discount code "functionalnp" Episode Sponsor: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. EPISODE TAKEAWAYS: [04:50] How did Dr.Pawluk end up where he is today?.. [07:30] Let's talk about acupuncture… How does it work? Does it heal tissue?… [18:15] Magnets vs EMF's vs PEMF… [21:05] Are EMF's harmful to the human body?.. [31:20] A simple explanation of what PEMF does… [33:40] Using peptides with PEMF for optimal results… [36:16] How does PEMF help with lyme, mold and viruses?.. [43:40] Chronic pain and how PEMF may help… [48:15] How do you know what is in a good PEMF machine?.. [56:10] Are there any cheaper PEMF machines that will have positive effects?.. [59:00] PEMF for fractures… [69:00] Are PEMF's safe for the brain and can they help with neurodegenerative and neurological conditions?.. [84:01] Treating cancer with PEMF… [90:19] How much time does Dr. Pawluk spend using PEMF per day?.. LINKS: https://www.drpawluk.com/ https://www.facebook.com/DrPawluk/ https://twitter.com/drpawluk/

My guest this week is R Blank of Shield Your Body. In this episode, R and I discuss EMF's or electromagnetic fields. There are many forms of EMF, the kind we are talking about are non-ionizing forms of EMF - referred to as radio frequency or microwave, used for wireless communication. These kinds of EMFs are over 1 trillion times higher in a city than what is found in nature. While EMFs help us to advance greatly in the world of technology and communication it comes at a cost. There are several known health risks associated with the levels of EMF that we are exposed to in our homes, cities, schools, and jobs. Thankfully there are things we can do in our daily routine to help mitigate some of the health risks and there are products that we can use to help us use technology in a safer way. Learn more about R Blank and Shield Your Body Products at https://www.shieldyourbody.com/ and use my code Longevity for %15 off. Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Episode Takeaways: [06:15] About R and how he got where he is today… [12:30] What are the different kinds of EMF's?.. [24:30] How bad are electric vehicles when it comes to EMF's?.. [29:30] How are EMF's affecting the human body?.. [37:00] The science behind how EMF's are negatively impacting the world… [42:40] Are brain tumors more prevalent these days?.. [48:30] Are certain frequencies more damaging than others?.. [56:00] What are some free things we can do to minimize EMF exposure?.. [60:50] What earbuds/headsets should we be using to limit EMF radiation to the brain?.. [72:00] Is a kill switch worth installing in your home?.. [74:30] How can you tell if EMF's are negatively affecting you?.. [79:00] How to treat and heal from electromagnetic hypersensitivity… [85:25] Let's talk about dirty electric fields… [90:05] How to find a building biologist… [91:30] Nat and R talk about different EMF shielding products and how to tell if a product is trustworthy… Follow R https://www.shieldyourbody.com/ https://www.facebook.com/shieldyourbody https://www.instagram.com/shieldyourbody/ https://www.linkedin.com/in/rblank9/ https://www.shieldyourbody.com/podcast/?billing_country=US Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Joel Greene, author of Immunity Code and owner of Veep Nutrition. In this episode, Joel and I discuss his immune centered approach to making insulin work better for you.. Joel gives tips on how to stimulate and sensitize insulin, how to add fiber back into your diet, how to pulse diets like Keto diet, Low Carb diet , Carnivore diet and more. We talk about some lesser known compounds such as GLP-1 and adiponectin. And finally we discuss akkermansia and some of the research coming out about it. If sustainable, healthy weight management is your goal this is going to be an episode you want to listen to. Learn more about Joel at https://www.veepnutrition.com/ Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Gus Vickery, MD In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active COVID-19 infection as well as long-haul covid. Dr. Vickery has a list of things he has seen work best in his practice to support adverse effects of COVID-19 like inflammation from covid, blood complications, and more! Learn more about Gus Vickery, MD at https://drgusvickery.com/ or https://wildhealthasheville.com/ SPONSOR OFFER DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkhrw.com/superhuman and use code: Longevity for 15% off EPISODE TAKEAWAYS [04:44] Dr. Vicker's short story of how he got where he is today… [09:00] Metabolic health, longevity and high performance.. [16:30] How do you treat insulin resistance in an older athlete who is eating right, sleeping well and still has high blood sugar?.. [22:19] How to exercise before and after meals to help with blood sugar regulation… [24:32] What metabolic markers should people be looking for?.. [33:50] What is the truth about LDL?.. [40:35] Post covid and long haul covid healing strategies… [57:00] Healing tendons with BPC-157… [64:20] What are the top things you can do for your health?.. LINKAGE https://drgusvickery.com/ https://wildhealthasheville.com/ FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Joe Cohen, CEO of SelfDecode In this episode, Joe and I discuss his journey to find a cure for his own chronic health issues and how that spurred his interest in genetic testing. We discuss what to look for when choosing a genetic test, how to use it effectively and how not to use it. We talk about how he and his team created one of the most advanced AI's when it comes to analyzing genetic data and how he built the amazing team that he has. SelfDecode offers complete genetic testing and the ability to plug in raw data if you have already had the testing done elsewhere. There are some things to be wary of when it comes to some DNA testing companies so we appreciate Joe's coaching on that. Learn more about SelfDecode at https://selfdecode.com and use code NAT10 for 10% off. SPONSOR OFFER: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkhrw.com/superhuman and use code: Longevity for 15% off EPISODE TAKEAWAYS [05:35] Joe's health journey… [11:25] The start of Joe's genetic research… [19:53] What goes into building data for genetic health software?.. [23:00] Does the AI information that SelfDecode is using benefit individuals currently or is it more stored for the future masses? [29:10] What can people learn from the data at SelfDecode?.. [33:43] Is there anyone at SelfDecode that clients can talk to about their results?.. [38:17] What should people be looking for in a genetic test?.. [44:23] Do people get better results if they add their labs into the platform and does the platform track values over time?.. [48:00] What parameters does SelfDecode go by when determining if labs are normal or abnormal?.. [61:07] Does SelfDecode look at genetic variants that affect the outcome of different diseases or infections?.. LINKAGE https://selfdecode.com/ https://www.instagram.com/selfdecode/ https://www.facebook.com/selfdecode https://www.whealth.community/category/longevity-and-resilience FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Faraz Khan, founder of FullyVital and host of the Anti-Aging Hacks podcast. In this episode, Faraz and I discuss treating hair loss and hair thinning. We discuss why people lose their hair, some potential causes of hair loss, what labs to run if you are experiencing hair loss and of course how to reverse hair loss and thinning hair. We talk about Faraz's complete hair growth system which targets hair loss and thinning from multiple angles. It is a completely natural system that focuses on increasing circulation and delivering powerful nutrients both internally and externally. Learn more about the Fully Vital protocol at https://fullyvital.com/ and use code NAT15 for 15% off! SPONSOR hat makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement EPISODE TAKEAWAYS [06:15] What brought Faraz to focus on two seemingly very different paths, hair wellness and longevity… [09:30] Finasteride, how it works and side effects… [12:20] Is hair loss related to an issue with mitochondria?.. [15:15] What are the reasons people lose their hair?.. [19:58] How to figure out what is driving your hair loss?.. [21:40] What tests should you ask your doctor for if you are experiencing hair loss?.. [24:00] Does the pattern of hair loss give us insight into the cause?.. [26:30] Spermidine and hair growth… [28:00] The big 4 nutrients that affect hair loss… [30:23] How to know if hair loss is permanent or reversible?.. [34:55] Alternatives to dandruff shampoo?.. [40:30] What's in the fully vital hair system?.. [50:14] How long before people see results from the fully vital system?.. [52:45] Hair loss from COVID… [57:30] The impact of extensions on the hair follicle… [64:25] How to connect with Faraz… LINKAGE https://fullyvital.com/ https://antiaginghacks.net/ https://www.whealth.community/category/longevity-and-resilience FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Dr. Chloe Weber DACM, L.Ac, and CEO of Radical Roots In this episode, Dr. Chloe Weber tells us how she got her start in Chinese medicine and how she became infatuated with the inner workings of CBD in the brain and body. Chloe's son was born with a rare genetic disorder and while trying to help him she found her own path in Chinese Medicine and created her company Radical Roots. Radical Roots Herbs is a blend of Chinese medicine and CBD. We talk about who is a good candidate for CBD, how to know which products to choose, and how the endocannabinoid system works. We also have an open conversation at the end about how recent mandates, lockdowns, and divisive messages have affected many people's mental and physical health. To learn more about Chloe and purchase products go to https://radicalrootsherbs.com/ and use code longevity. Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr. Weber get on the path she is on today?.. [13:50] The endocannabinoid system and how to tap into it… [18:00] Do we have endocannabinoid deficiency?.. [22:50] CBD and gut health… [28:55] CBD and neurological health… [30:00] How to know what CBD is best for you?.. [38:00] CBD drinks for social situations… [44:00] How does CBD affect pharmaceuticals?.. [49:00] MCAS & Lyme disease, what can help with that?.. [58:37] Dr.Weber's personalized Chinese medicine project… [62:25] Why is Chinese medicine more effective than traditional western medicine?.. [67:00] An open discussion on lockdowns, government mandates, divisiveness and a failing healthcare system… [75:00] Moving past the misery of the last couple years and reclaiming your mental and physical health…

My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation. In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and mental health. Sage advice from Dr. Dan - live in the present moment, ditch linear thinking, find joy, build community, look for wonder & Ah, and start a gratitude practice. Learn more about Dr. Dan here. Sponsor: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [08:00] How Dr. Dan got on the path of systems based health that he is on now… [15:00] Genetic variants and the propensity towards certain things.. [20:55] Complicated system vs complex system… [26:06] What does a consult look like with a systems based approach?.. [30:45] The importance of mental health when it comes to overall wellness… [36:30] The journey of balance and health… [41:00] What impact has the pandemic had on mental and physical health? [43:30] The importance of living in the present: the key to happiness… [44:15] Are peptides going to revolutionize medicine?.. [50:20] GLP-1 agonists… [56:30] How to manage your own healthcare when you can't afford a health coach… [58:38] What is Dr. Dan's personal longevity protocol? [63:56] What has the biggest impact on slowing biological age?.. [66:50] The one thing everyone should know... Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women's biohacking, brain health, hormone health, and of course our upcoming Women's Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience. Sponsor 1: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [06:20] About Dasha Maximox… [10:48] Concussion protocols… [19:25] Having a science-backed space for women… [27:00] Women, the ultimate biohackers… [33:30] Menopause and the bodies different needs… [38:00] The importance of learning from other women… [44:40] Birth control and how it influences us… [55:30] The body whispers before it screams… [62:15] Start of retreat specific conversation… [67:00] The schedule for the retreat: what happens on what days?.. Sponsor 2: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Robin Rose. In this episode, Dr. Robin Rose and I discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various tests that are helpful for learning more about chronic kidney disease (CKD) and they can help determine strategies for healing. Dr. Rose paints a detailed picture of the importance of the Kidneys for major body functions like our mitochondria and melatonin. She explains why Phosphorous is indeed very important to the discussion of Kidney Disease despite what many practitioners will tell you. And finally we discuss various treatment modalities for CKD from supplements to peptides. If you would like to know more feel free to email her at [email protected] or reach out to her on facebook at https://www.facebook.com/robin.rose.142. Sponsor Info Thank you to our sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [06:00] Dr. Rose becoming a Kidney Disease expert… [17:30] Chronic kidney disease: How to treat and diagnose… [24:00] What labs should you look at for CKD?.. [27:00] Metabolic acidosis and bicarb for kidney disease… [33:45] Supplements and nutrients for kidney disease… [36:50] Peptides for CKD… [40:00] CKD and gut health… [41:50] The importance of phosphorus in CKD… [47:22] Can electrolytes be an issue for people with kidney disease?.. [50:50] KPV, TA1 and other peptides for kidney disease… [62:11] Key takeaways for the audience like supplements and what else to be looking for … FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey. Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing [email protected]. Sponsor Offer:Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr.Tami get to where she is today?.. [14:00] How much do hormones affect how people feel?.. [17:00] Are people too quick to get on TRT?.. [21:45] How is each patient's care addressed and customized? The three pillars of patient care… [32:42] Focused life force energy and meditation… [42:50] Is HRT dangerous? Do we need HRT or are there alternatives?.. [47:00] Thoughts on contraceptives that stop ovulation… [52:49] What are the key hormones that men have issues with besides testosterone?.. [54:00] How sleep affects hormones.. Are you a mouth breather?.. [61:50] Aromatase inhibitors and natural alternatives… Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine. In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been struggling with weight loss or have diabetes this is the episode to listen to. We discuss the benefits and drawbacks of GLP-1 agonists as well as who is a good candidate, benefits outside of weight loss, what conditions are contraindicated and how long should you take them? Sponsors Thank you to drinkHRW.com and BiOptimizers. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. BiOptimizers makes the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [05:50] When did Caleb start using GLP-1 agonists in his practice?.. [10:00] What controls appetite regulation and homeostasis?.. [18:00] What exactly is GLP-1 and what do GLP-1 agonists do? [25:00] Will the price for these GLP-1 agonists go down anytime soon?.. [28:02] Due to slower gastric emptying, is it beneficial to use digestive enzymes while taking a GLP-1 agonist?.. [31:00] Besides the metabolic benefits, what other benefits do GLP-1 agonists offer? [41:10] Does GLP-1 improve insulin sensitivity?.. [47:00] Does GLP-1 increase neurogenesis and neurotrophic factors? [49:50] Can you drink too much water?.. [55:20] Hair loss with weight loss? How to increase protein intake while cutting food intake?.. [57:10] The dark side of GLP-1 agonists… [61:00] Do you need to take GLP-1 agonists forever or can you take them for just a short amount of time?.. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Craig Koniver, MD In this episode, Craig Koniver, MD, and I discuss mental health, COVID, and of course his specialty NAD+. NAD, or nicotinamide adenine dinucleotide, is a vital coenzyme found in every cell of the body. It is involved in hundreds of cellular processes. NAD+ can be used to slow aging, enhance energy levels, minimize drug withdrawal, and more. It improves our resistance to stress, improves energy metabolism, protects our genome, is neuroprotective, and improves insulin sensitivity. Sponsor 1 Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Special Discount Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. Episode Takeaways [06:50] How did Dr. Konivier get to where he is today?.. [11:33] Nutrition for health and cancer.. [15:20] Taking medication vs treating the whole person… [22:15] The mind, where health and success starts… [28:20] The placebo effect. The power of our thoughts... [31:00] When and why did Dr. Konivier start doing NAD+ IVs in his practice?.. [34:50] Do you need to prepare the body for NAD+?.. [41:20] When did peptides get introduced to Dr. Koniviers clinic?.. [45:25] What are the most versatile peptides?.. [48:26] Sleep, should we stress about it?.. [53:30] Openness, curiosity, and participation: The treatment process at Koniver Wellness… [58:41] Different methods of NAD+ administration and what is the effectiveness of each?.. [64:03] How long will the effects of an NAD+ IV last? Sponsor 2Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Special Discount Visit Primeadine.com and use promo code BIONAT15 to save 15% here. Follow Craig Koniver Website Facebook Instagram FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Beth Shirley, RPh, CCN In this episode, Beth Shirley, (Executive Director of the Scientific Advisory Board for Berkeley Life) and I discuss Nitric Oxide and the plethora of conditions it can help with from infections to mast cell issues. Beth talks about one single compound that can help with inflammation, sexual health, brain fog, mast cell reactivation syndrome, depression, anxiety, heart disease, gut health, and so much more. We are talking about nitric oxide. Although our bodies should adequately produce this molecule, due to aging and the many environmental stressors we are now exposed to, many of us are depleted. Everything from day-to-day stress, to EMF exposure, and poor lifestyle habits can deplete nitric oxide. Beth Shirley covers a wide range of nitric oxide (NO) topics such as why we need NO, how we become deficient, how to test NO levels, how to supplement NO so the body can get back to optimal programming. SPECIAL OFFER Learn more about nitric oxide at https://www.berkeleylife.com/ and Use My Professional Code NIDDBL to purchase products. SPONSOR Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% athttps://oxfordhealthspan.com/products/best-spermidine-supplement EPISODE TAKEAWAYS [05:30] About Beth Shirley… [08:50] How do we make nitric oxide and what affects our production?.. [14:00] EMF's and nitric oxide… [20:10] Can you overcome genetic issues with nitric oxide if you eat the right foods?.. [22:48] Nitric oxide for sexual function in men and women… [25:15] Can nitric oxide decrease anxiety?.. [27:30] Is your immunity affected by nitric oxide?.. [29:44] Nitric oxide for long haulers… [34:30] Are nitrates bad for you?.. [38:58] Why use Berkeley Life products vs others?.. [43:55] How long until you feel better after adding in nitric oxide?.. [48:51] Nitric oxide and gut health… [55:00] The effects of EMF's on the body… [58:20] Nitric oxide for fertility… [64:51] Where can you find Beth and the information she posts?.. [65:30] Nitric oxide nasal spray for COVID… [67:00] Topical nitric oxide products… [74:30] How to prepare for taking NAD to avoid super oxidative stress… FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Cameron George of TRU KAVA. In this episode, Cameron and I discuss his long journey to find his health and how Kava helped him heal. We cover frequently asked questions about Kava such as what kind of Kava is best, how to dose Kava, can you overdose with Kava, why do people use Kava, is Kava addicting, and more. Learn more about Kava and purchase Kava at https://gettrukava.com/ and use discount code nat15 for 15% off Cameron shares his all too familiar story of a young and healthy individual whose health, all of the sudden, seems to betray them. He dealt with brain fog, memory loss, depression, multiple chemical sensitivities, severe gut issues, seizures, extreme reactions to food and water, and debilitating fatigue. He had tried many different western and alternative medicine options. So many things promise to be the panacea but did not help. Once he tried treating multiple systems at once, he started to make progress. The use of Kava in combination with other therapies made the biggest difference. Kava has mild entheogenic effects similar to psilocybin. Kava promotes calm, focus, interconnectivity, mental clarity, and so much more. In many cultures it's used as a community drink much like alcohol is in our culture. Kava is non-addictive and does not throw your body out of balance as alcohol does. One of the main objectives people have about kava is the potential liver damage we hear about. Cameron covers the reasons why that is not an issue especially with the whole plant synergistically like it was traditionally meant to be used. Many people know that with CBD they react better when using a full spectrum product so it makes sense it would be the same with Kava. Episode SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated or gassy after meals, Masszymes is a must try product for you! It helps you digest proteins, fats and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE! BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code "bionat" at checkout for 10% off. Episode Timestamps: [06:10] What exactly is kava?.. [10:00] What got Cameron interested in kava?.. [14:20] Amphetamines for fatigue, yay or nay?.. [21:06] The importance of a systemic multi-therapeutic approach to health… [32:25] The quest to find a natural product similar to benzodiazepines… [34:15] The importance of using kava as a whole plant so that it works synergistically. [37:30] Rehabilitating the nervous system with kava… [42:30] Is liver toxicity common with kava?.. [55:40] The entheogenic effects of kava… [59:00] Processing trauma and emotions with the help of kava… [64:26] Developing different kava strains for different issues… [68:00] Cameron talks about his different products and how to use them… [77:10] Does kava interact with SSRI's or other medications?.. [80:59] What is the appropriate dosing for kava?.. Links: https://gettrukava.com/ bit.ly/NatRetreat www.masszymes.com/bionat Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Arthur Menard Founder of Lambs. In this episode, Arthur and I discuss the harmful effects of EMF radiation and the healthful effects of Lambs EMF-Proof Clothing. Most of us think about what we put in and on our body, but we don't always think about the environmental threats to our health. We suffer a significant amount of cell damage from EMF radiation that comes from cell phones, laptops, cars, airpods, wireless anything, smart devices, computers, airplanes, microwaves and more! Learn more about LAMBS EMF protective clothing at https://bit.ly/LAMBSBSP and use discount code LONGEVITY for 15% off. Arthur defines EMF"s and explains how EMF radiation affects our cells specifically. Once you understand the mechanism, it makes a whole lot more sense why we should be concerned about it. EMF creates free radicals, free radicals put us at risk for oxidative stress. When our bodies are in a state of stress 24/7 they can't thrive or help us fight off any other illnesses that threaten our immune system. Arthur also gives us some insight into EMF research. Research shows that EMF radiation affects people in different ways. About 4% of the population is extremely affected by EMF radiation where the rest of us can't really feel or see the damage until it's too late because it has a cumulative effect. Reports of infertility, cancer, heart disease, and diabetes have all been linked to this kind of radiation. This is where LAMBS or EMF-Proof Clothing comes in. We often choose to ignore the evidence because there isn't any easy solution and we REALLY like technology! Let's face it, technology isn't going anywhere. So the wonderful thing about this health-enhancing apparel is that in early research it has shown to improve HRV, sleep, and overall stress on our bodies. EMF clothing can't turn your health around on its own, it's important to eat healthy, find ways to lower stress, get a good amount of sleep and keep your body moving. SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated, or gassy after meals, Masszymes is a must-try product for you! It helps you digest proteins, fats, and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE! Sponsor offer: go to www.masszymes.com/bionat and use code bionat for 10% off! Episode Takeaways[05:25] How Arthur got where he is today… [12:20] What are EMF's?.. [17:57] What is the effect of EMF's on the body?.. [37:26] We encounter many sources of oxidative stress so why did Arthur decide to focus on wireless radiation?.. [40:38] The effects of EMF on fertility… [55:30] What products does Lambs offer and why? What was their first product?.. [58:50] How exactly does electromagnetic shielding work?.. [65:20] Research on Lambs products.. [69:58] Electric vehicles and EMF's… [74:30] The compounding effect, the more factors of health you can work on the better… Guest Bio Arthur Menard started the Lambs clothing company–including underwear and t-shirts for men and women–to protect you from EMFs. Now starting an infant line. He and his team develop clothing items that are protective, as well as stylish, and comfortable. They make underwear and t-shirts that can protect your organs from EMFs, making this a crucial part of taking care of your health and wellness. Follow Arthur Menard https://getlambs.com https://www.instagram.com/getlambs/?hl=en Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath's opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and acute conditions and can be a complementary therapy for many other diseases. We encourage you to comb through the clinical research out there. Perhaps one of the biggest deterrents for deliberate cold exposure is the fear of discomfort. That's normal. Adrienne speaks with us today with full confidence that we can, with the right guidance, be someone who tolerates and benefits from ice baths. Today's episode will help you understand how to prepare for deliberate cold exposure, how long to stay in an ice bath, who should NOT try ice baths, what kind of breathwork is helpful for ice baths, contrast therapy, and how often you should do ice baths. And of course, what to do if you don't have access to a place that has ice baths. Learn more about deliberate cold exposure (DCE) at https://www.morozkoforge.com or if you would like to be put on the waiting list for new training in 2022 then shoot Adrienne an email at [email protected]. Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Timestamps: [4:00] How Adrienne got where she is today… [9:00] Elimination diet and low inflammation food… [10:35] Discovering deliberate cold exposure (DCE)... [14:35] Hormetic stress vs an overwhelming stress to the body… [25:00] Breathwork, is there a preferred method of breathing for ice baths such as Wim Hoff? How do you get yourself into a calm state?.. [32:20] Is more time in the water better with cold therapy?.. [34:44] What is the value of other cold therapies such as ice showers and cryotherapy?.. [43:45] How long should you stay in the cold? Is there an ideal amount of time? [45:30] Is contrast therapy good for you? [49:48] How many times a week should you do DCE for it to be effective?.. [52:16] What are the contraindications for DCE?.. [56:10] Raynaud's syndrome and cold exposure… [58:42] Cortisol issues and cold exposure… [62:11] How long did it take Adrienne to heal with cold therapy?.. [66:18] What is special about morozko forge ice baths?.. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Amitay Eshel, the co-founder, and CEO of Young Goose, the biohacking skincare brand. After serving in leading roles in Israel's special forces community, he has held executive roles in the health, wellness, and beauty industry for over a decade. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. We're discussing anti-aging, biohacking for the skin and whole body, and red light therapy. Guest Offer: Save 20% on your purchase of Young Goose SkinCare: http://bit.ly/YOUNGGOOSE20 Code: SUPERHUMAN20 Follow Amitay https://www.instagram.com/young_goose_skincare https://www.younggoose.com/ Sponsor: Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code "bionat" to stock up and SAVE! That's www.magnesiumbreakthrough.com/bionat with promo code "bionat" Show Notes: [04:30] How do you go from Green Beret to Red Light Therapy to Skincare line? .. [11:00] Can you look younger without optimizing your overall health?.. [19:15] Light therapy for anti-aging, longevity, medical purposes and more… [32:25] Red light masks for anti-aging… [37:00] Can red light affect the infrastructure underneath the skin?.. [41:05] Red light therapy for the brain and gut… [49:45] Red light for hair growth… [56:45] Let's talk about skincare… [62:15] NAD for health and skin… [73:40] Talking more about ingredients.. Chamomile to downregulate CD38.. Using fermented resveratrol, a polyphenol, and antioxidant. Ghk-cu for glycation and more… [79:30] Should all GHK-cu products be blue to be effective?.. [81:34] How do you figure out what products you should and shouldn't trust?.. [85:06] What results should we expect from skincare as far as a reversal of skin damage?.. [86:55] Damaging the skin in order to remodel your skin.. Is there a limit to the number of procedures you can do for improvement?.. [93:03] What is in the face mask that Amitay gave Nathalie?..

My guest this week is Dr. Edwin Lee Co-Founder of Clinical Peptide Society. In this episode, Dr. Edwin Lee and I discuss peptides, his book, and the many ways to heal the body without surgery. We also discuss stem cells, growth hormone secretagogues, and his passion project saving peptides from being taken away by the FDA. You can learn more about that here. Thank you to our sponsor Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Dr. Lee Bio:Dr. Edwin Lee is an endocrinologist, author, and international speaker. Dr. Lee founded the Institute for Hormonal Balance, Orlando, FL in 2008, is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism, and has completed special training in Regenerative and Functional Medicine. He is a graduate of the Medical College of Pennsylvania and finished his fellowships of Critical Care Medicine and Endocrinology, Diabetes and Metabolism at the University of Pittsburgh. Follow Dr. Edwin Lee Save Peptides Website Peptide Study Episode Timestamps: [05:20] How Dr.Lee got to where he is now… [10:49] Turning a patient's life around with peptides, exosomes and stem cells… [13:55] The difference between stem cells and exosomes… [20:35] Kisspeptin-10, does it actually help with testosterone? [23:50] Studies on knee pain treated with BPC-157… [41:30] Bioregulator peptides for prostate issues… [43:52] Growth hormone secretagogues: do they work, how do you monitor them, ect… [47:00] Are you a mouth breather?.. [50:41] Study on regeneration of the thymus gland using DHEA, metformin and growth hormone… [54:14] Do you see people whose bodies do not like secretagogues?.. [56:30] Thoughts on senolytics? What are the best senolytics… [67:45] How to save peptides and why does the FDA want to take them away?.. Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Scott Sherr of Integrative Hyperbaric Oxygen Therapy (HBOT). In this episode, Dr. Scott and I discuss Hyperbaric Oxygen Therapy, the many applications for it, and what to use in conjunction with HBOT for the best success. HBOT can be used for acute and chronic conditions however it should be done with someone who is very experienced in the field because it can have negative effects if the individual isn't yet ready for that type of therapy. HBOT is a treatment that utilizes two things: air/oxygen and pressure. These two factors can be particularly powerful in helping one's body heal and regenerate. Learn more about Hyperbaric Oxygen Therapy at hbot.plus/integrativehbot. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore. Dr. Scott is one of the few HBOT providers in the country that creates personalized treatment plans for patients that include Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients worldwide virtually through his website, www.integrativehbot.com. His formal titles include Cofounder of Hbot Plus, COO of Health Optimization Medicine (a nonprofit education company) the USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA. Dr. Scott has consulted with clinics and wellness projects around the world including Upgraded Labs Lab (LA), Remedy Place (LA), LMS Wellness (London), and others. Follow Dr.Scott: https://hbot.plus/integrativehbot https://www.instagram.com/drscottsherr/?hl=en Episode Timestamps: [04:50] Dr.Scott's story of how he got started on the path he is on… [11:40] Hyperbaric therapy for chronic health conditions vs acute conditions… [15:20] How hyperbaric therapy works… [20:45] Reactive oxygen species (ROS) and HBOT… [25:00] For people that do not make enough of their own glutathione and antioxidants is it helpful to replace those through supplementation?.. [27:45] Different types of chambers and pressures for different conditions [40:05] Molecular hydrogen in combination with HBOT?.. [49:50] What is the best way to use HBOT?.. [57:17] BPC-157 Stacked with HBOT for optimization?.. Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – Iuse it every day and every night for brain benefits, to optimize my sleep, and much more. This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code bionat to stock up and SAVE! BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code bionat at checkout. Sponsor offer: go to www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off!

My guest this week is Dr. Drew Taylor, co-founder, and CEO of Acorn Biolabs. In this episode, Dr. Taylor and I discuss live-cell banking, current applications for such cells, and future applications such as anti-aging, organ regeneration, and more. Acorn Biolans is an economical way for people to have access to their live cells. If you can afford Netflix, you can afford to bank your cells with Acorn Biolabs. Learn more about Acorn Biolabs at https://landing.acorn.me/nat/ and receive three FREE months of cell banking on them! Thank you to Oxford Health for sponsoring this episode! Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Dr. Drew Taylor is Co-Founder and Chief Executive Officer at Acorn Biolabs. Biologist and former professional athlete, Drew has charted his path across molecular cell biology, science and baseball with steadfast passion over his career. Follow Drew Taylor at https://www.acorn.me/ https://www.facebook.com/acornbiolabs/ https://www.instagram.com/acornbiolabs/ https://www.linkedin.com/company/acornbiolabs/ [04:05] Dr. Taylor opens up about his life and how he got to where he is today… [07:55] What is tissue engineering?.. [13:09] After Dr. Taylor got his PHD what led him to this slightly different path?.. [27:40] How do you capture healthy cells and make sure you have them as a resource?.. [30:17] Cell banking from hair follicles?.. [36:50] When is the best time to bank your cells?.. [41:12] What exactly does Acorn Biolabs do? How do you know your cells are safe and secure?.. [43:40] What technologies are currently available for banked cells? What does the timeline look like for when different uses will be available? [53:00] Regenerating organs using stem cells.. [59:00] Is it possible to use a family member's banked cells?.. [62:30] What is the age of the youngest and oldest clients at Acorn Biolabs?.. [64:46] Who can access Acorn Biolabs services financially and location-wise?..

My guest this week is Suzanne F. Turner, MD of Vine Medical. In this episode, Dr. Turner and I discuss why the common treatments for depression are not always the needed treatments for depression. Depression can be rooted in SO many different health issues that are treatable which is why jumping straight to Prozac and other antidepressants is premature. We discuss treating depression with nutrition, hormone therapy, peptides, eliminating certain medications, addressing trauma, and so much more. This is not to say that antidepressants aren't needed at all. They can be helpful for some people however it is more important to treat the potential root causes of depression first, if more support is needed, then antidepressants can be warranted. Learn more about Dr. Turner at Vine Medical Associates here. BiOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code BIONAT at checkout. Dr. Turner is a physician/teacher/speaker/urban farmer/salsero/powerlifter/wife/bonus mom/ and "Birdie" practicing human performance and longevity medicine in Atlanta, GA. She is a recognized expert in the field of cellular medicine and the use of peptides and hormones. She has served on the faculty of Emory University, A4M, SSRP, ACAM, and BioTE and has been a featured guest on many podcasts. Follow Suzanne F Turner, MD Website Instagram LinkedIn YouTube EPISODE TAKEAWAYS [02:47] What made Dr. Turner choose the topic of depression for this episode?.. [06:30] What are some of the causes that can drive depression?.. [10:30] Your gut microbiome and how it affects mood.. [14:30] Hormones and depression… [20:40] The underperforming thyroid and depression… [26:55] What do lyne, mold and CIRS have in common that causes depression?.. [32:00] PE 3228; the bpeptide for depression? What about using semax and selank?.. [40:05] Anti-aging therapies for depression such as liraglutide, semaglutide, CJC and ipamorelin… [43:00] How can spermidine and butyrate help with depression?.. [47:00] Is depression a lack of fuel? Can something like ketone esters help depression?.. [50:10] Molecular hydrogen, a miracle selective antioxidant… [52:23] Oxytocin for repairing hippocampal function… FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult LINKAGE https://vinemedical.com/ https://www.instagram.com/drsturner/ https://www.linkedin.com/company/dr-s/ YouTube.com/dr-s-cellular-medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868755/ https://academic.oup.com/edrv/article/41/2/121/5658523 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8457402/

My guest this week is George Wiseman. In this episode, George and I discuss Brown's gas and the many applications Brown's Gas can be used for like inflammation, arthritis pain, viral infections, Parkinson's, overall immune strength, virtually any skin issues, radiation recovery, interrupting and preventing a cytokine storm, and so much more. Learn more about Brown's gas and the Aquacure at https://eagle-research.com/ and you can use Promo Code: Vitality to save 10% For more info & studies: See Brown's Gas testimonials / studies / etc. here: http://eagle-research.life http://www.molecularhydrogeninstitute.com/ About: George Wiseman began researching Brown's Gas in 1986 and has become a world-renowned expert. While Brown's Gas has unique properties with many practical uses, it's also had its fair share of people promoting myth applications. With his research and development, he has dispelled the myths with scientific evidence and learned to design machines optimized for a variety of useful applications. Episode Takeaways [09:50] How George got started… [16:57] How much Brown's gas can you safely breathe?.. [19:50] Brown's gas for heart murmurs, tinnitus, and psoriasis?.. [23:00] Studies on molecular hydrogen by Dr. Tyler LeBaron (the hydrogen man)… [24:55] Do we need electrons in our water?.. [30:21] What makes molecular hydrogen different from other antioxidants?.. [34:45] Hydrogen for scars?.. [37:40] How long does it take to see positive results from hydrogen gas?.. [41:15] Studies on immune system modulation of viruses with Brown's Gas machines… [50:33] Other ways that Brown's Gas supports immunity… [53:50] Inflammation and how hydrogen affects that… [55:59] Studies on using Brown's Gas for Parkinson's disease… [57:15] Are hydrogen and Brown's Gas radioactive protective?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement

My guest this week is Molly McGlockin the creator of sleepisaskill.com In this episode, Molly and I discuss everything sleep! We talk about how sleep is a learned skill and the things we can do to hone in on that skill. Learn more about Sleep is a Skill at https://www.sleepisaskill.com/ [8:40] What got Mollie into being the sleep guru she is today?.. [16:50] How to overcome sleep anxiety and how the program works… [24:58] Looking at the "why" of sleep. Why is sleep important? Why did I make certain decisions?.. [29:00] Focusing on the biggest things that impact sleep such as circadian rhythm and work your way down to the easier things… [30:15] Focus on what you can do during the day to help with sleep, such as get more morning sunlight… [36:13] Sunglasses are not your friend… [40:48] Is camping the cure for insomnia?.. [41:50] Genetics and insomnia… [48:05] Is melatonin the key to good sleep? [49:40] Napping, is it beneficial or detrimental?.. [57:00] Food, fasting and sleep… [62:05] The importance of being able to track sleep with a device such as the Oura ring… [72:42] Mollie's favorite sleep supplements… [78:23] Mollies's top three sleep tips… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. Follow Molly at https://www.sleepisaskill.com/ https://www.instagram.com/molliemcglocklin/ https://www.facebook.com/sleepisaskill/ https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/

My guest this week is Dr. Frank Tortorice of Bay Area Wellness Center. In this episode, Dr. Frank Tortorice and I discuss diabetes (or diabesity) and his comprehensive approach to addressing the chronic diseases that face people today. Learn more about Dr. Tortorice at his website http://www.diabesitydoc.com/ Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult [10:00] About Dr. Tortorice and what brought him to where he is now… [18:00] Insulin resistance.. Is it at the base of most every major disease? What is causing this epidemic?.. [23:00] What role does genetics play in your overall health?.. What is the best diet? [26:25] How important is early detection of insulin resistance? What tests should we be running?.. [32:30] Are "normal" lab numbers really what we should be striving for?.. [37:21] How do you treat a patient that won't make changes? How do you treat the patient that has tried everything and still can not regain control of their health?.. [41:00] Chronic infections and insulin resistance… [49:15] Should you treat men and women differently? What about post menopausal women vs premenopausal?.. [51:30] Is fasting helpful for insulin resistance?.. [55:55] Covid longhaulers and blood sugar issues… [65:00] Alcohol and its impact on overall health… [67:30] Dr. Tortorice's future book with Joel Green… Frank's passion is helping people take control of their own health by having a collaborative relationship with their doctor. He works closely with other providers to help patients acquire the tools to understand and treat these conditions. His sweet spot is helping patients previously on prescription medications, reduce or eliminate safely these medications under a board-certified Internists watchful eye. Follow Frank at http://www.diabesitydoc.com/ https://www.facebook.com/BurlingameFunctionalMedicine/ https://www.instagram.com/burlingamefunctionalmedicine/?hl=en https://www.linkedin.com/in/frank-tortorice-md-abim-ifmcp-04b76520/

My guest this week is Robert Slovak of Water and Wellness. In this episode, Robert and I discuss Quinton's Isotonic and Hypertonic solutions. Quinton is made from sea plasma harvested from vortex plankton blooms, that quickly restore the body's biological terrain. With 78 minerals that are necessary for proper genetic expression, Quinton Isotonic is nearly identical to the concentration of minerals and trace elements found in human blood plasma. Learn more about Water and Wellness and use discount code longevity for 10% off your purchase! International water scientist Robert Slovak is regarded as one of the world's foremost water experts. After retiring from the corporate world, Robert left for Brazil to bring advanced water technology. While working in the rainforest, he contracted a gastrointestinal illness due to unsanitary eating conditions in the small village. It was then Robert was taken to see a biologist for treatment. The scientist recommended Quinton Marine Plasma to eliminate the affliction. Robert left the Brazilian biologist the following morning convinced he had uncovered one of the greatest medicines of history, an imported marine solution from Spain. Episode Takeaways [08:30] How did Robert get started with Quinton, molecular hydrogen and Water and Wellness?.. [15:45] The formation of earth (Robert has slides you may want to watch on youtube)... [22:15] Our body's fluids vs the ocean… Is the similarity the key to homeostasis?... [25:20] The experiment that changed everything… [28:20] What impact does drinking Quinton have on your extracellular matrix?.. [32:05] How can Quinton be administered?.. [38:30] Where does Quinton come from and how is it made?.. [48:20] Are athletes better off using Quinton or a typical electrolyte solution? What is the best way to use it as an athlete?.. [56:00] What is everything that is in Quinton?.. [59:00] Quinton hypertonic solution vs isotonic solution… Which is better? When should each be used?.. [62:44] Is Quinton the fabric of life? Does it have the ability to restore our bodies at a cellular level?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Linkage https://waterandwellness.com/ https://www.youtube.com/channel/UC264qRUHzHUVWRH7M-F8thg

My guest this week is Ian Mitchell from WizardSciences. In this episode, Ian and I discuss the benefits and potential for C60 for antiaging and cancer. We also talk about the many ways that his new supplement, Neural RX, can enantihance the brain and potentially prolong the dirt nap. Learn more about Neural RX and C60 at WizardSciences.com. Use code BIONAT10 for 10% off! Ian Mitchell is a research scientist who studied Chemistry at MSU and Jazz Performance at the UNO. Ian based the development of his original company's C60 on the detoxification of the body, the reduction of inflammation, and the associated pain that comes with it. His product contains an assortment of ingredients that exhibit antioxidant properties 270 times stronger than Vitamin C, eliminate scar tissue, and rehabilitate injured tissues. The result is an increase in energy, alertness, and overall well-being. He has now made some tweaks with Neural RX which has a proprietary neural blend of lipofullerenes that support cognitive function and provide access to antioxidant protection for your body's mitochondria. Ian's company, Wizard Sciences, adheres to the strictest quality control standards that assure the purity of Neural RX. Unlike many other C60 producers, they are not just buying and mixing "off the shelf" components. They carefully test the Carbon60 assuring maximum purity and yield. This allows them to control all components of the supply chain as well as to perform periodic inspections at all stages of the process. Follow Ian https://wizardsciences.com/ https://biocharged.co/ Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Special Discount, visit drinkHRW.com and use promo code LONGEVITY10 for 10% off . EPISODE TAKEAWAYS [12:10] Who is Ian Mitchell?.. [20:19] Rat studies on C60... [26:00] Can C60 actually promote tumor growth?.. [29:10] What C60 companies can we trust?.. [30:30] What is Neural RX? What makes it effective and what is the best way to use it?.. [39:59] The importance of learning new things… [41:15] Does your brain adapt differently depending on what you are learning?.. [45:41] What changes has Ian seen from Neural RX? How many people have tried it so far?.. [48:50] How long does it typically take to see benefits from neural RX? How often should you take it?.. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Matt Dawson from Wild Health. In this episode, Dr. Matt Dawson and I discuss diet, genetics, microbiome, stress, aging and more! Learn more about Wild Health. Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement [05:50] How did Wild Health establish their very different approach to health?.. [08:00] DNA and your diet.. [11:30] Are there limitations on what genomics can show you?.. [13:50] What do we know about the microbiome?.. [17:30] Are probiotics a tool commonly used at Wild Health?.. [19:50] Empowering the patient using data and self quantification tools… [22:55] Using Clarity software to crunch the data, help more people and make it more affordable... [26:30] Extreme diets and what is the best?.. [31:42] Is there a certain clientele that Wild Health mostly focuses on?.. [36:00] Besides diet, genes and microbiome what else does WIld Health help people with? How important is mental health in overall health?.. [40:05] Can you slow the clock down on aging?.. [43:25] Nature's role in Wild Health.. [49:00] What Summits has WIld Health offered and what is a summit like?.. [54:40] Dr. Matt's top three recommendations to positively impact your health… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Alex Tarnava, Founder of drinkHRW.com and one of the inventors of the open cup Molecular Hydrogen Tablets In this episode, Alex and I discuss the latest developments in research on Molecular Hydrogen including a couple of clinical trials that used drinkHRW tablets. Learn more about Molecular Hydrogen at https://drinkhrw.com/hydrogen-water/ or at http://www.molecularhydrogeninstitute.com/ Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/groups/biohackingsuperhumanperformance or instagram https://www.instagram.com/nathalieniddam/?hl=en Where people can work with Nat: https://www.natniddam.com/ and then scroll to the bottom and click on "Book Your 20 MInute Optimization Consult". Special Discount from Sept.7th to September 14th you will save 20% off your purchase with discount code Longevity10 (after September 14th code will save you 10% off your order) Visit drinkHRW.com and use promo code LONGEVITY10 for 20% off this week only then 10% off after this week. Episode Takeaways [12:45] Alex jumps right into his experience with COVID and thoughts on long haulers… [22:12] Alex talks about the COVID vaccine and his thoughts on it… [25:45] Is molecular hydrogen helpful for COVID?.. Alex and Nathalie talk about studies on molecular hydrogen and treating COVID... [33:25] How to use molecular hydrogen… [40:00] Phase three clinical trial on using molecular hydrogen for COVID… [41:50] Study on the effect of molecular hydrogen in the elderly… [45:40] Hydrogen's effect on sleep… [47:20] Sleep Trackers: Aura, BioStrap, WHOOP… [57:30] Mouse studies on molecular hydrogen… [67:33] Why you should stop molecular hydrogen intermittently… [69:08] Soaking injuries in the molecular hydrogen bath tablets and studies on the tablets… [71:33] Caffeine; studies, drinkhrw's BOOST product, dosing and more… [78:10] How to use molecular hydrogen (frequency and dosing).. [82:57] What is the best timing and dosing for hydrogen to help with hangovers?.. [87:07] Magnesium and how hydrogen affects magnesium bioavailability…

My guest this week is Carolina Reis Oliveira, PhD, CEO and Co Founder of OneSkin an innovative skincare company that is setting out to disrupt the rejuvenation technology space with the first SkinSpan enhancing topical cream: OS-01 based on a proprietary peptide. We talk about skin, what skinspan is exactly, the research behind OS-01 and how this product is just the first of many more to come! Learn more about OS-01 at OneSkin.co and save 15% off your first order with promo code SUPERHUMAN15 Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/groups/biohackingsuperhumanperformance or instagram https://www.instagram.com/nathalieniddam Where people can work with Nat: https://www.natniddam.com/ and then scroll to the bottom and click on "Book Your 20 MInute Optimization Consult". Episode Takeaways [09:30] About Carolina and what got her and her partners started in skin care… [17:23] Does OS-01 have systemic effects?.. [19:30] Study by UCFS on systemic cytokine reduction with topical creams… [24:05] Will OneSkin be incorporating other peptides besides OS-01 and did they look at other peptides while creating this product?.. [31:00] Thoughts on the effectiveness of NAD in skincare?.. [32:35] Effect of senescence cells on the appearance of skin… [36:18] How long does it take to see a positive effect from a new skin care product and how much can you improve how you look with a topical cream?.. [46:00] Is the only way to measure the biological age of the skin with a biopsy?.. [52:00] Is OS-01 a naturally occurring peptide in the body?.. [54:38] Is there anything people should know specifically about OneSkin?.. [59:42] OS-01 as a tyrosinase inhibitor?.. [64:34] Does OS-01 affect skin cancer at all? Disclaimer: Please remember that all shared in this podcast is for information purposes ONLY....before starting a new supplement or adopting new lifestyle strategies please make sure to check in with your health provider to make sure it's right for you!!

My guest this week is Kristin Weitzel. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. Kristin also hosts the WELLPOWER Podcast which blends health and wellness subject matter expertise, inspiring guests, and Kristin's trademark wit and wisdom to lead clients and listeners alike. This podcast allows Kristin to share with a broader audience just how far we can go in the pursuit of optimal performance. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. In this episode, Kristin and I discuss red light therapy, ice baths, leather pants and more! [06:57] How nutrition and dance brought Kristin to where she is today… [14:00] Women's hormones and how you can support the female body with nutrition… [19:23] Breathing, hormones and PMS… [23:20] How to train during different times of your cycle for optimal performance… [31:50] Different types of breathing and why you should be a promiscuous breather… [40:00] Ice baths and regulating your nervous system… [47:35] Is there any benefit to doing hot/cold contrast?.. [51:00] How long should you stay in an ice bath?.. [54:40] How often should you take an ice bath? Is it possible to do too much of a good thing?.. [58:15] Do ice baths help with stress in your everyday life?.. [59:40] Modalities that help with the most important aspect of recovery… [63:30] What are the health benefits of ice?.. [68:44] Benefits of red-light therapy and what makes the FlexBEAM device different?.. [75:13] - Red-light for Parkinson's? Learn more about Kristin at WOWfactor - Women Optimizing Wellness Online Course: https://www.warriorwomanmode.com/wowfactor WELLPOWER Podcast: https://www.wellpowerpodcast.com/ Instagram: https://www.instagram.com/warriorwomanmode/ LinkedIn: https://www.linkedin.com/in/kristinweitzel/ Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/groups/biohackingsuperhumanperformance or instagram https://www.instagram.com/nathalieniddam/?hl=en Where people can work with Nat: https://www.natniddam.com/ and then scroll to the bottom and click on "Book Your 20 MInute Optimization Consult". Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer:If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Links: https://www.warriorwomanmode.com/ https://www.wellpowerpodcast.com/ FlexBEAM: https://bit.ly/FlexBEAM2 promo code Longevity to save up to $100 Instagram: https://www.instagram.com/warriorwomanmode/ LinkedIn: https://www.linkedin.com/in/kristinweitzel/

My guest this week is Ryan Smith, VP of Business Development at TruDiagnostic. In this episode, Ryan and I discuss how TruDiagnostic got started, the services they offer and more! Learn more about TruDiagnostic at https://trudiagnostic.com/. Use promocode longevity12 for 12% off. Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US. Ryan exited Tailor Made in late 2020. Since then, Ryan has opened many businesses including TruDiagnostic, a company focusing on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company focused on serving integrative and functional medicine providers in the United States. TruDiagnostic has a commitment to research with over 21 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions. Since Tru Diagnostics inception, they have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested. Follow Ryan Smith at TruDiagnostic https://trudiagnostic.com/ Instagram @trudiagnosticofficial Facebook Youtube Episode Sponsor: drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Use promo code longevity10 for 10% off at https://drinkhrw.com/ Episode Takeaways [07:30] How long have we been able to do epigenetic methylation testing for the average consumer?.. [08:40] What brought Ryan to where he is today?.. [13:47] What is epigenetics? [16:15] What is the difference between the TruDiagnostic test and MTHFR genetic testing? [19:35] Establishing biological age vs chronological age... [23:26] The link between methylation and age.. [28:20] Dunedin Study.. [33:50] Is there anything you can do to slow the rate of aging or is it predetermined?.. [39:29] The impact of stress and cortisol on aging. Is DHEA the key to anti-aging?.. [41:35] Is higher growth hormone and higher IGF1 detrimental to aging or anti-aging? [46:40] The effect of a mothers stress on her fetus. How much of aging is genetic?.. [49:47] What are the different reports that TruDiagnostic offers? [55:00] Studies on the effect of COVID and the COVID vaccine on epigenetics.. [58:00] Smoking and drinking, how they affect epigenetics.. [64:00] Creating personalized plans based on epigenetics.. [68:53] Are there ways to reverse epigenetic aging caused by bad habits such as smoking?.. [72:02] Is TruDiagnostic tracking the effect of bioregulator peptides and other supplements on genes?.. [77:15] How does TruDiagnostic run their tests and how do they know if you are doing a good epigenetic test?.. Linkage https://trudiagnostic.com/ use promocode longevity12 for 12% off. Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.

In this week's episode, Nathalie talks to Dr. Sandy Kaufmann the seven tenets of aging, 3 of the amazing compounds she has included in her upcoming new book and how to stay young as you get older! Meet This Week's Guest Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a residency and fellowship at Johns Hopkins in the field of pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital, a nationally recognized center of excellence. Most recently, she was recognized as "Best in Medicine" by the American Health Council. Her avid interest in the science of anti-aging began many years ago as an intense hobby. Utilizing her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging. Episode Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15%. Key Takeaways [03:40] About Dr. Kaufmann... [06:20] The seven tenets of aging: Information Systems (DNA), Cellular Energy, Cellular Pathways, Quality Control, Immune System, Individual Cells, Waste Management… [14:07] Should you do an aggressive heavy metal detox?.. [16:21] Should we all be taking prenatal vitamins?.. [19:28] The ranking system of the seven tenets of aging covered in the Kaufman Protocol [24:28] About the Kauffmann protocol app… [27:30] Should you stay on supplements indefinitely or cycle them?.. [28:35] What supplements are the foundational supplements most people should be on?.. [38:12] Thoughts on vitamin D3?.. [38:46] Teaser of Dr. Kaufmann's second book. How is the book organized? Can you use the book like a health encyclopedia?.. [42:00] Ecklonia cava, the key to weight loss, healthy skin and hair?.. [53:30] Reishi mushrooms, the key to immortality? [62:00] Spermidine, the one of a kind supplement that fills in all the gaps [74:00] What are the best brain supplements? [78:55] What are the best antiaging tips that do not involve supplements? Linkage: Website: https://kaufmannprotocol.com/ Instagram: @Kaufmannantiaging Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.

In this week's episode, Nathalie chats with Jean-François Tremblay start the conversation with LL37 – a powerful antimicrobial peptide naturally synthesized in humans. They then move on to a new hybrid peptide bringing Thymosin Alpha 1 and LL37 – designed to potentially mitigate the natural cytotoxic effects of LL37. They then move on to the synthetic versions of the bioregulator peptides produced by CanLab and correct a commonly held misconception about proper dosing levels. The good news is that Bioregulators just became a lot more affordable! We then move on to GHK…and much much more! Meet This Week's Guest Jean-Francois Tremblay is the owner of CanLab, a Montreal based company that specializes in synthesizing and manufacturing peptides. Jean-François Tremblay is a regular guest on this podcast. Jean-Francois studied Exercise Physiology, Biochemistry, and Pharmacy at UQAM. He has been researching (in theory and in practice) peptides and SARMS since the 90's and has been studying the theoretical basis of what peptides are and their practical applications in sports performance, anti-aging, and health in general. Episode Sponsor: drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Use promo code Longevity10 to save 10% off your purchase at drinkHRW.com Key Takeaways [03:35] Ll-37 can it possibly play a role in dealing with the current crisis? [07:13] Ll-37 to treat HIV… [08:00] Cytotoxicity (the dying of good cells) with ll-37. How can we mitigate that reaction? [09:08] Vitamin D levels and immunity; genetic variations that inhibit vitamin D conversion [11:23] How does air pollution effect health and natural ll-37 levels? [15:30] Ll-37/TA1 hybrid peptide.. What can it treat? Why does it work? [22:27] Dosing of ll-37/TA1 [28:00] Let's talk bioregulator peptides.. Synthetic vs natural? Oral vs injection? [33:15] Dosing of synthetic vs natural bioregulator peptides [41:00] Is Epitalon an anti-cancer compound? [43:23] Bioregulator peptides and their effects on other organs… [47:30] Thymosin beta 4's use in anti-aging and heart treatment... [51:00] Mots-C for energy and chronic fatigue.. [54:14] GHK and it's effect on genetics, skin and more… What is the best protocol for GHK?.. [60:01] Insulin pumps for peptides?.. Check out https://canlabsciences.com/ and use Promocode OSP15 for your purchase Linkage: Study discussed re Human Cathelicidin (LL37) & Covid19 Insulin Pump DISCLAIMER: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider. Most peptides are classified as research chemicals and are not intended for human use – this podcast in no way is promoting or endorsing the personal use of peptides beyond research purposes.

In this week's episode, Nathalie chats with Greg Kelly the director of product development at Neurohacker Collective. Their main focus is on the eyes, how modern life and the past year in particular have exerted an undue amount of pressure on visual health. Enter Qualia Vision the latest entry in the impressive Neurohacker collection of formulas, we go through the science of protecting your eyes and what this formula has to offer. We also touch on NAD and Qualia Life (how could we not!?) and Qualia Night – a nighttime nootropic for your brain, what he thinks is going on with the FDA regarding NAC and more! To try any of the Qualia Products go to Neurohacker.com and use promo code NN15 to save 15%. Meet This Week's Guest Dr. Greg Kelly is a Naturopathic Doctor and the Director of Product Development at Neurohacker Collective, where he oversees development, research, and scientific support of supplement formulations. He is an author and speaker in areas related to nootropics, biohacking, anti-aging, sleep, stress, weight management, exercise, and brain performance.Greg is an expert on nutrition, wellness, and preventive medicine, with a solution-minded approach to problems and a broad scope of experience, including clinical practice, nutraceutical research & formulation, classroom and online education, medical writing and publication, corporate wellness, medical claims' analysis, and development of IT solutions. Episode Sponsor Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15%. Key Takeaways [02:50] How did Greg get to where he is today?.. [09:57] Is NAC a drug? Is the FDA really taking it off the market? [20:10- 36:00] Greg and Nathalie talk about everything eyes! Supplements for eyesight? How common is myopia? What is the best solution for myopia? What is the effect of technology and blue light on eyesight?.. Is beta carotene good for the eyes?.. [36:05] Qualia vision, what is in the product and why? [48:08] Could you use eyedrops as a supplement instead of an oral product for eye health? [50:50] Things you can do to mitigate stress on the eyes from screen time [57:15] More about Qualia vision. How many pills are needed per day? What testing is behind the product?.. [59:15] Qualia Life supplement for better aging. The active ingredients AND the ingredients that were left out and why [69:06] Studies on Qualia Life product [79:40] Greg and Nathalie touch on the Qualia Night the "nighttime nootropic" to wrap things up! Linkage: Website: https://neurohacker.com Instagram: https://www.instagram.com/neurohacker/ Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.

In this week's episode, Nathalie talks to Carlee Hayes the lead Dietitian at NutriSense about how CGM's and the Nutrisense app can support individuals to personalize their diet and reach their goals. We talk about the value, strengths and weaknesses of continuous glucose monitors. And, how this app and strategy can support people trying to lose body fat as well as athletes and people trying to gauge their glycemic response to various foods. Meet This Week's Guest Carlee is a Registered Dietitian Nutritionist (RDN) who specializes in bariatric nutrition therapy and weight loss. She graduated from Western Illinois University and has worked as a nutritionist at MultiCare Health Systems and Veterans Affairs. Episode Sponsor: drinkHRW.com – I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. The research on the many ways that molecular hydrogen can support human health continues to come in as evidence mounts on this important signaling molecule. A human clinical *trial showed that drinking hydrogen water daily for 8 weeks had a positive impact on lipid and glucose metabolism in patients with T2D and Impaired Glucose Tolerance… important metrics in maintaining healthy weight. Use promo code Longevity10 to save 10% on your purchase. Key Takeaways [01:00] About Carlee Hayes… [04:30] What are CGM's (continuous glucose monitors) and why are they useful?.. [08:09] Is traditional HbA1C testing flawed?.. [11:46] What is the value of CGM's? Using CGM's to find out how YOUR individual body adapts to different foods and activities… [14:33] What diet is right for me? How CGM's can help you figure that out… [18:39] How much information does the NutriSense give you? Can it teach you how to eat based on the data you input?.. [21:47] Is blood sugar response different at different times of day? Is late night snacking that big of a deal?.. [24:27] Tracking blood sugar for better sleep?.. [32:00] Using CGM's to optimize athletic performance… [38:35] What can you do to alter the way your body reacts to certain foods? Should you worry about blood sugar if weight is not an issue for you?.. [41:00] Are CGM's inaccurate for some people? Can you be too thin to use a CGM? What is being done to ensure the most accuracy?.. [45:30] Is the NutriSense device painful? How do you apply it? [50:58] Carlee's three biggest pieces of advice to get the most out of your blood sugar… [58:30] The effect of COVID on blood sugar… Visit https://www.nutrisense.io/ to learn more about the NutriSense device! Linkage Website: https://www.nutrisense.io/ Facebook: https://www.facebook.com/carlee.hayes57 Instagram: @carleeohayes LinkedIn: https://www.linkedin.com/in/carlee-hayes-rdn-cd-b64b65b1/ Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.

In this week's episode, Dr Elizabeth Yurth is back on the podcast talking about fat loss in particular for stubborn cases where people just seem to get stuck…we talk about some of the newer options on the market including Semaglutide (Ozempic) and how an immune peptide – Thymosin Alpha 1 – may also play a role. We also explore unconventional applications for various compounds including how a medication developed to treat arthritis might actually help with weight loss and how Semaglutide might also play a role in brain health. As always, Dr. Yurth and Nathalie cover a lot of ground, enjoy the episode! Meet This Week's Guest Dr. Elizabeth Yurth is the Co-Founder and Medical Director of Boulder Longevity Institute. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine and completed her residency at the University of California. Along with her 25 + years as a practicing orthopedist specializing in sports, spine, and regenerative medicine, Dr. Yurth is double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine. She has a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine and Anti-Aging, Regenerative and Functional Medicine through the American Academy of Anti-Aging Medicine. Dr. Yurth has also completed a Fellowship in Human Potential and Epigenetic Medicine, is part of the first cohort of providers to receive the A4M National Peptide Certification, and is a faculty member and national lecturer for both A4M and the International Peptide Society. She is a member of IPS's very first Peptide Mastermind Group, comprised of a small elite group of national peptide experts. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. As an athlete herself who has dealt with numerous injuries, Dr. Yurth is thrilled to share with her clients all the innovative, life-changing treatments that are on the cutting-edge of medicine. Episode Sponsor: drinkHRW.com – I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. The research on the many ways that molecular hydrogen can support human health continues to come in as evidence mounts on this important signaling molecule. A human clinical *trial showed that drinking hydrogen water daily for 8 weeks had a positive impact on lipid and glucose metabolism in patients with T2D and Impaired Glucose Tolerance… important metrics in maintaining healthy weight. Use promo code Longevity10 to save 10% on your purchase. Key Takeaways [07:00] Using GLP-1 agonist's for fat loss and obesity… [9:00] Semaglutide (Ozempic) may be the most effective GLP-1 antagonist - how does it work exactly? [14:00] Can Semaglutide help with brain health and even treat Alzheimer's? What are the mechanisms at play? [20:42] Optimizing digestion in order to increase results with GLP-1 agonist's. Is digestion the key to improving a host of health issues? [25:33] Options for those people who truly cannot lose weight. [29:35] Amlexanox the arthritis drug for weight loss – what gives? [31:40] Using Thymosin Alpha 1 for weight loss patients [36:38] Improving performance with Viagra and leucine [43:20] Fine-tuning dosage of GLP-1's for fat loss Linkage: To connect with Dr Yurth: https://boulderlongevity.com To learn more about the courses she offers including "What to Fix First": https://bli.academy/courses/ Instagram: https://www.instagram.com/dryurth/ Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider. *Kajiyama S, Hasegawa G, Asano M, Hosoda H, Fukui M, Nakamura N, Kitawaki J, Imai S, Nakano K, Ohta M, Adachi T, Obayashi H, Yoshikawa T. Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance. Nutr Res. 2008 Mar;28(3):137-43. doi: 10.1016/j.nutres.2008.01.008. PMID: 19083400.

Are you looking to achieve metabolic flexibility? This is the episode for you then! In this week's episode, Nathalie talks to Daniel Tal about the Lumen device. Lumen measures metabolism in a single breath, in less than a minute, instead of an hour-long test in a lab. The technology uses CO2 from the breath to calculate whether the user is burning fats, carbs or some combination of the two – it then interfaces with an app to provide guidance and feedback with the goal of supporting users in developing "metabolic flexibility". This is the perfect episode for those who are health focused, but don't want to do a hardcore diet like Keto. Meet This Week's Guest Daniel Tal! Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer nutrition management platform, based on a small device that measures metabolism in a single breath and provides personalized food, lifestyle, and health recommendations. Episode Sponsor: Oxford Healthspan manufactures the top Spermidine Supplement on the market – Primeadine. Primeadine is a food-based supplement with an extremely high safety profile that halts 6 of the 9 hallmarks of aging. It is the purest in the market, with zero fillers and a formulation that also supports the endogenous production of spermidine through a prebiotic. The visible results that I have experienced and observed in my clients include – better deep sleep, better hair, skin and nails – but all these pale in comparison to the benefits you don't see – the DNA protection, autophagy upregulation, improved cellular communication and much much more. To try Primeadine for yourself go to Primeadine.com and use promo code BIONAT15 to save 15% off your purchase. Key Takeaways [00:50] About Daniel Tal.. [02:40] What about this product made Daniel want to create a business with this product?.. [06:52] When did Lumen come to the market?.. [08:55] Who is Lumen appropriate for?.. [13:19] What would be the ideal day for your metabolism according to the Lumen device?... [17:44] Metabolic flexibility, the key to a balanced and healthy body.. [19:50] Customization with the Lumen and how that is done… [26:27] Integration of other devices with the Lumen… [31:45] What should you do to prepare for the Lumen device reading?.. [35:32] Lumen is constantly improving the technology with more data. The more people use it the better the device works. The more you use it the better the device learns you… [40:24] Different devices and the metrics they use to measure metabolism… How Lumen uses carbon dioxide to measure metabolism.. [49:30] Daniel touches on Lumen's evolution and how Lumen is a company devoted to continually learning and improving their product. To purchase Lumen you can visit https://www.lumen.me/ and use Promo Code BIONAT to save $25 off your purchase. Linkage: https://www.facebook.com/groups/lumen.me Instagram: @lumen.me Twitter: @LumenMetabolism Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.

In this week's episode, Nathalie talks to Matt Gallant CEO of BiOptimizers. They go deep into many of the top BiOtpimizers supplements including Magnesium Breakthrough - what makes it stand out in a sea of Magnesium, Masszymes - how this 17 (!) enzyme formula goes beyond helping you digest your food, P3OM a fresh take on probiotics and the lab in Bosnia that is the key to developing these new and innovative formulas. And then we talk about Matt's new venture into Customized Nootropics – Nootopia. Nootropics – supplements that enhance cognitive function have been a hot topic for years in the Biohacking community but people are often disappointed that what worked wonders for their BFF did nothing for them or worse, turned them into a hot mess. The fact is that our brain chemistry is unique to each of us so customizing formulas and stacks make all the sense in the world…Nootopia is bringing us the opportunity to access and refine formulas while tapping into experts in the field….as of the time of this writing Nathalie is 3 days into her personalized Nootropic Stack and loving it! Meet This Week's Guest Matt Gallant is the CEO of BiOptimizers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 years experience formulating supplements. Matt's passion and purpose for helping others started when he helped his best friend lose 191 lbs in 18 months. He watched his friend's entire life transform as a result. He went from never having a girlfriend to being married in just a couple of years. Key Takeaways [01:50] How Matt got to where he is today… [05:05] Masszymes, using it to help make the most of your food, help with digestion and more!.. [8:32] What is the optimal dosing of Masszymes?.. [11:09] BiOptimizers partnership with a research lab and what makes them special.. [12:12] Protein Breakthrough, vegan protein product that doesn't taste like dirt… [14:21] Using Enzymes to resolve food poisoning… [15:39] Using biofilms in probiotics.. Are biofilms good or bad?.. [18:40] What is Matt's favorite BiOptimizer product?.. [18:58] Being trapped in fight or flight mode and how it limits your potential… [22:36] Let's talk magnesium. When is the best time to take it? What is the best type to take? What are cofactors to take with magnesium? Can you take too much?.. [40:30] What are mitochondria? What can we do for mitochondria and what do they have to do with our health?.. What supplements help with mitochondria?.. [52:40] Nootropics and the need to customize them for the individual… [59:09] Matt's nootropic products… How they work, who is helping him formulate them and more!.. [63:03] Should we be worried about flow agents and the buildup of excipients when it comes to supplements?.. What is BiOptimizers doing to limit our exposure to excipients, gums and flow agents?.. Products can be purchased at https://bioptimizers.com/ or https://nootopia.com/. Use discount code Longevity10. Linkage Website: https://bioptimizers.com/ Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ Youtube: https://www.youtube.com/user/BiOptimizers Disclaimer: This podcast and the information presented are for informational purposes only and not intended to diagnose or treat disease. Before making any changes to your nutrition or supplementation please check with your physician or health provider.