LONGEVITY with Nathalie Niddam

My guest this week is Kyal Van Der Leest of LVLUP Health In this episode, Kyal and I discuss one of my favorite topics, peptides! And specifically BPC-157 and how it works synergistically with other ingredients to improve results. Most of us in the biohacking world have a unique catalyst or health journey that has led us on this path and Kyal is no exception; his journey inspired him to create the absolute best, high quality supplements with his company, LVLUP health. One of his signature supplements is the Ultimate GI Repair formula with an amazing, therapeutic stack of ingredients including BPC-157, but he has many more products and new ones coming out. Does your gut impair your life? Curious as to why BPC-157 is so effective? Are you recovering from chronic illnesses like mold or cancer? Want to learn about 3 supplements that mitigate EMF radiation?, or, What are the root causes of acid reflux? We talk about all of that and more in episode 116. Learn more about LVLUP Health and use code NAT10 for 10% off Follow Kyal Van Der Leest https://lvluphealth.com/en-us Facebook Instagram Episode Takeways [04:45] What took Kyal on the path he is on now?.. [15:30] BPC-157, the gut healer… [18:30] The reasoning for LVLUP's ingredient list… [23:30] What can LVLUP's gut product treat?.. [29:00] How to figure out what is causing your acid reflux?.. [31:55] How long does it take for Ultimate GI Repair to work?.. [39:40] How damaging are EMF's and what can help mitigate the effects?.. [44:10] How to support your body while recovering from mold?.. [52:30] What new products is LVLUP working on?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

My guest this week is Jack Dell'Accio, Founder & CEO of Essentia Organic Mattress and Certified Sleep Coach In this episode, Jack and I discuss the importance of sleep and why a high quality, organic mattress is essential for health. Do you struggle with sleeping, wake in the middle of the night, have night sweats, or still feel exhausted upon rising? Does your partner's tossing and turning keep you up? We discuss the 7 key elements to stimulant-free, regenerative sleep: EMF protection, using organic materials and avoiding harmful VOC toxins, posture support, optimizing oxygen, allergy friendly, cooling, and accelerated recovery. Learn how to optimize your life, through proper sleep and recovery. Let's get you sleeping better today! Learn more about Essentia here and use code BIONAT for $100 off (and this discount is stackable!) Follow Jack https://myessentia.com LinkedIn Facebook Instagram Episode Sponsors Oxford Health Span's Primeadine Premium Spermidine upregulates autophagy and mitophagy helps the immune system to rejuvenate plus it protects DNA and supports deep sleep, hair skin and nails! It's a staple in my supplement stack! Learn more about the best spermidine supplement and use promo code BIONAT15 to save 15% BiOptimizer's Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough! Magnesium Breakthrough now includes cofactors, vitamin B6, and manganese that support the absorption of magnesium along with 7 unique forms of organic and full spectrum magnesium help reduce stress, improve sleep, and gives you energy! Check out BiOptimizer's products and use BIONAT10 to save 10%. Episode Takeways [07:00] What made Jack want to create such an amazing mattress?.. [12:00] What are VOC's?.. [18:53] What differences did Nat notice when switching to Essentia?.. [23:50] What is stimulant free sleep recovery?.. [28:00] The effects of EMF's on blood cells… [35:00] What is involved in making an Essentia mattress?.. [37:00] Do you need to flip or rotate the Essentia mattress?.. [47:35] Thoughts on cooling mattresses, cooling blankets and cooling mattress toppers?.. [52:50] How did Jack get started working with pro athletes?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

My guest this week is Freddie Kimmel. In this episode, Freddie and I discuss the body's self correcting ability to heal, how the body functions through various vibrational frequencies, and many complementary tools to accelerate healing, including red light, BAMF, AmpCoil and others. Many of us in the biohacking world tend to be chronic over fixers–We want to buy all the latest products and peptides in hopes of magical fixes and achieving the ultimate optimization. Freddie's message is refreshing–he has a balanced and beautiful view on healing after going through his own hero's journey that he shares with us. He reminds us that even though we have so many tools at our disposal, and yes he chose to supplement expensive gadgets along the way, that much of healing and health is internal work, and for most, the biggest needle mover in healing is often free. Along with addressing lifestyle and diet, he shares tips and mindset shifts on how we can be better in control of our health and bodies; almost everything is within our control if we can get our mind on board! Learn more about AmpCoil, and use code NAT99 for a discount Follow Freddie www.Freddiesetgo.com https://ampcoil.com/ Instagram Episode Takeways [08:20] Freddie's scary health story… [17:18] What was the moment that Freddie realized that he needed to look beyond conventional medicine?.. [36:40] When did Freddie know that the AmpCoil was working?.. [45:40] How the AmpCoil supports the body to heal and self correct on its own… [50:15] Repairing the limbic loop, you CAN heal yourself… [58:54] All about pulse light therapy… [01:10:50] How to learn more about Freddie or book an appointment… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

My guest this week is Eileen Durfee of Creatrix Solutions. In this episode, Eileen and I discuss all the questions you could possibly have about the healing powers of ozone. Are you looking to reduce your toxic load? Have chronic Candida or chronic infection? Are you worried about getting sick from contaminated foods? What about wanting more energy? Ozone has gotten a bad rap over the years because it's misused and misunderstood. Simply put, ozone is made up of 3 oxygen atoms (O3) and has a myriad of beneficial uses for humans and the planet. Not only does it have the ability to selectively kill harmful microbes in the bloodstream and boost the body's immune system, but is also used safely in most industries and can even be used in home gardening and "healthy" sanitization (aka no superbugs here)! In this episode, we cover it all, plus myths, the science of why ozone works, usage and safety tips. And for a limited time, my listeners will receive a discount off any of Creatrix Solutions' fabulous ozone products using code OZONE15 through September 30, 2022. Follow Eileen Durfee https://creatrixsolutions.com/ Instagram Episode Takeaways [04:25] About Eileen's background… [07:45] How did Eileen get interested in ozone?.. [14:35] Is there any appropriate reason to use ozone in the air?.. [16:50] Let's talk about ozonated water… [24:03] Why drink ozonated water?.. [36:30] Do you wash all your food in ozonated water?.. [40:00] Do you need to remineralize ozonated water?.. [51:05] Ozonated water for fruits and veggies… [59:00] Ozone for oral health… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

My guest this week is D.H. John Kim, Pharm.D., FAARFM and we discuss all things cellular health! What is cell danger response, mitochondria dysfunction, what supplementation and peptides are best to start with, how to balance essential fatty acids, a targeted approach to improving cellular membranes, and where to get testing and look for trained practitioners. We also talk about the connection of mycotoxins and nutrient depletion, specifically the connection to vitamin D. What makes this conversation so helpful is Dr. John is more than just a traditionally trained pharmacist, he specializes as a functional medicine pharmacist, so he's not just masking the symptoms or just treating the symptoms of disease, but instead utilizing an upstream medicine approach. No matter where you are on your health journey, Dr. John shares so many lifestyle and medical pearls in this one, including his top 3 tips to vibrant health! Learn more about Dr. John at https://linktr.ee/dr.kimwellness Follow Dr. John https://www.instagram.com/dr.john.pharmd/?hl=en https://linktr.ee/dr.kimwellness Episode Takeaways [05:40] Who is Dr. John and how did he get started on functional pharmacy?.. [09:35] Should we be weary of metformin?.. [13:00] Having a heart attack at 33 years old… [17:00] Are infections such as bartonella lifelong?.. [17:45] Why is the cellular membrane so important?.. [22:45] Thoughts on omega 3 supplementation... [39:00] Is PTSD the body being stuck in sympathetic mode?.. [42:30] Are underlying infections the real cause of many health issues and nutrient deficiencies?.. [44:50] The causes of vitamin D deficiency and how to fix it?.. [47:50] How to mitigate cell danger response… [58:00] The importance of having healthy mitochondria prior to pregnancy… [60:25] Peptides for mitochondrial health… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

My guest this week is Dr. Nathan S. Bryan. In this episode, Dr. Bryan and I discuss nitric oxide and nitric oxide supplementation, including the new lozenges and topical line. Dr. Bryan is not only part of the brains behind Berkley Life (we all LOVE!), but also NO2U. As an expert studying NO for so long, he is a go-to resource for any questions. We start out explaining the foundations: What is nitric oxide, what are the functions in the body, why do we need optimal levels and why are nitric oxide levels so low in humans. Then we move into how diet and lifestyle affect nitric oxide levels, and of course, how to increase nitric oxide levels naturally. If you want to stack on nutraceuticals, he answers how much you should take, when to take it, and in what forms. And that's just the surface of what we covered! Dr. Bryan shares about their fascinating research in long-haulers, prevention, clinical trials, post-surgery recovery, and upcoming pharmaceutical approvals. And stay to the end when we talk about skin repair and bringing on the youthful glow in a new cosmetic category they have brought to the market. Learn more about Dr. Bryan at https://drnathansbryan.com Follow Dr. Nathan S. Bryan @drnathansbryan https://no2u.com/ https://www.linkedin.com/in/drnathansbryan/ Episode Takeaways [04:35] What brought Dr.Bryan to study nitric oxide (NO)?.. [09:29] What is Dr. Bryan's take on ways to supplement NO and how to support NO… [14:15] Do hospitals and doctors use or prescribe NO support?.. [24:34] Does NO reduce the chance of getting long-haulers?.. [27:14] What needs to be present in your body for NO to be produced in adequate amounts?.. [35:45] What are some good ways to supplement iodine… [41:00] When should people start supplementing with NO and how much is too much?.. [52:05] How to stack NO lozenges for immediate/acute response with capsules for longer duration... [56:11] How to use topical nitric oxide products and the immediate benefits… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 Minute Optimization Consult

My guest this week is Chris Mirabile Co-Founder and CEO of NOVOS In this episode, Chris and I discuss how to get younger as you get older. (Yes it's possible, and we talk about how to measure this with epigenetic testing options!) Do you want to slow aging? Do you want to look younger?, or, Do you just want to optimize your longevity so your healthspan equals your lifespan? I know it can be extremely overwhelming trying to figure out what is actually worth spending money on with all the misinformation and crowded space of false-hope products, so that's why I invited Chris from Novos to share about his company and research. They take a results oriented approach to biohacking so their customers can experience life more fully. Who doesn't want that?! NOVOS' focus is on longevity, which leads us into some great conversations about each of the nine (or ten) "hallmarks of aging", fasting, supplements, mitochondrial health, what diet is right for you, genetic age testing, and so much more! If you are curious about aging gracefully, this episode is a great opportunity to learn what are currently the most effective and time-tested ingredients on the market and the trends we are seeing in the anti aging industry. Learn more about Novos Labs at https://novoslabs.com/ , and for a discount off your order, use code NAT5 Follow Chris https://novoslabs.com/ https://www.facebook.com/novoslabs https://www.instagram.com/novoslabs/ https://www.linkedin.com/in/chrismirabile/ Episode Takeways [04:00] What brought Chris to where he is today?.. [14:30] Does Chris's formula address the nine hallmarks of aging?.. [16:00] What are the nine hallmarks of aging?.. [36:00] Bonus answer... Is there a tenth hallmark of aging?.. [37:15] How did Chris find/formulate the perfect products for NOVOS?.. [40:39] Why is NMN not combined with NOVOSs's other products?.. [41:32] What are the requirements for a supplement to make it onto NOVOS product list?.. [51:05] What does Chris do to optimize his own longevity?.. [65:40] Should you cycle NOVOS?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Stephen L Barrett, CEO, US Neuropathy Centers. In this episode, Dr. Barrett and I discuss neuropathy- what is peripheral neuropathy, who it affects, why you need an accurate diagnosis, what are the common symptoms, why phantom pain phenomenon occurs, and most importantly, how a comprehensive care approach with novel treatments can alleviate pain and improve peripheral neuropathy. As a podiatrist and surgeon, Dr. Barrett shares his expertise in lower body and heel pain (plantar fasciitis) treatment, why diabetes has a strong connection to neuropathy, along with how to help patient compliance. We talk about peptides, PRP, stem cells, and much more utilized at his neuropathy center. Watch Dr. Barrett's recent TEDx talk: https://www.ted.com/talks/stephen_barrett_dpm_some_nerve_for_saving_diabetic_lives_dec_2021 Follow Dr. Barrett https://www.usneuropathycenters.com/ https://www.facebook.com/USNeuropathyCenters/ https://twitter.com/USNeuroCenters Episode Takeaways [04:30] Dr. Barrett's background and what got him to where he is today… [14:25] BPC-157 for peripheral neuropathy… [19:00] Applications for PRP… [28:20] BPC-157 for different conditions with the use of ultrasound… [31:58] GHK-cu, antifibrotic properties and hair follicle support ... [39:00] PTSD and chronic nerve pain… [40:13] Is there a particular subset of patients that tend to have neuropathy?.. [44:45] Heel pain, plantar fasciitis, and diabetes?.. [50:15] Training med students and surgeons… [55:30] The importance of focusing on overall health if you want to fix your pain… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Ariel Garten, Co-Founder and CEO of Muse. In this episode, Ariel and I discuss the new version of Muse. It is wearable technology using a brain-sensing headband that provides real-time biofeedback to help you meditate, focus, recover, and sleep. Muse is what you get when you mix meditation with neuroscience. Struggle with meditation? Have a monkey mind? Always think you are doing meditation wrong? Muse can literally hear when your mind is wondering or focused and helps you get back or stay on track. Losing focus during the middle of your workday? A quick session with muse can reset your focus by bringing your body and mind back into a flow state. Are you unable to fall asleep, stay asleep or insomnia keeping you awake all night? Muse is your "digital sleeping pill", where it is able to sense when you are starting to come out of sleep and gently guides you back. It has the same sleep quality technology used in sleep labs, so it's no wonder why labs are using Muse to track and support their sleep patients. Learn more about Muse here Follow Ariel https://choosemuse.com/ https://www.facebook.com/choosemuse https://www.instagram.com/choosemuse/ Episode Takeaways [04:00] About Ariel and how Muse was born… [09:15] What are the results that have been seen with Muse?.. [12:10] What are the physiological benefits of meditation?.. [20:50] Neurofeedback through bird chirps… [24:13] Sleep and meditation… [31:00] What is heart meditation?.. [38:30] Let's talk about deep sleep… [40:35] Where to learn more about Muse… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Scott of Troscriptions. In this episode, Dr. Scott and I discuss methylene blue, nicotine, CBD and of course Troscriptions products as a whole. Methylene Blue is one of the most powerful mitochondrial optimizers, boosting energy levels, enhancing memory, improving focus, protecting the brain, and even works as an anti-infectious aid. Dr. Scott dispels some of the myths going around about methylene blue and why they are bogus. We touch on dosing and why his products are designed with a particular type of delivery method making them highly absorbable and more bioavailable. The applications for methylene blue might surprise you. For instance, it's just as effective for improving focus as it is anti-infectious. There are different ways to use methylene blue depending on your goals. Are you wanting to improve focus? Calm down at the end of the day, or need something to get you back on track post viral infection? Methylene blue can help! Are there contraindications? Sure. We discuss who should not take methylene blue. We also discuss side effects for particular subsets of people. If you have been following the methylene blue chatter this is one you will find very helpful to fill in the gaps of what you may or may not know already! Learn more about methylene blue https://troscriptions.com/ and use code NAT10. Follow Dr. Scott @drscottsherr http://facebook.com/integrativehbot https://troscriptions.com/ Episode Takeaways [04:45] What is methylene blue?.. [10:15] How does methylene blue affect the body?.. [14:10] Is there a point of diminishing return on MB?.. [18:45] Chronic infections and methylene blue?.. [24:00] How do you know when oral vs IV is appropriate?.. [28:40] What are the contraindications for MB?.. [31:00] Should you use light therapy paired with MB?.. [37:47] Why would methylene blue or HBOT make you feel more sick?.. [45:56] Why did they choose the ingredients they did for Troscriptions?.. [52:50] Is Blue Canatine similar to ADHD meds?.. [56:40] Let's talk about Tro Calm.. Follow Nat Facebook Facebook Group Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Lauc of GlycanAge! In this episode, Dr. Lauc and I discuss the GlycanAge test. This test can help you understand aging due to lifestyle. This test can also help you determine if you may be developing disease. Not a lot of people know about or pay attention to glycans but it turns out they are very involved in your projected longevity. How do I live longer? How do I improve longevity? The GlycanAge test can help. Learn how glycans work in the body and why glycans are important. Glycans are greatly affected by a persons lifestyle choices. If you eat well, get enough sleep, move your body regularly, and have healthy ways of dealing with stress, your GlycanAge is probably 20 years younger than your biological age! Hormones also effect GlycanAge. Dr. Lauc talks about hormone studies in men and women where their GlycanAge was drastically effected depending on how defecient or normal their hormone levels were. Finally, we discuss how a persons GlycanAge might affect their risk for severe COVID symptoms. Learn more about GlycanAge here at and use code NAT for 15% off. Consultation with a specialist is included with the test. Follow Dr. Lauc https://glycanage.com/ https://www.facebook.com/glycanage/ https://www.instagram.com/glycanage/ https://www.linkedin.com/company/glycanage-ltd/ Episode Takeaways [05:40] What are glycans?.. [11:23] What is the GlycanAge test exactly?.. [18:45] Review of glycan studies… [32:05] Glycans' response to supplements and statins… [35:28] What are the top changes you can make to change your GlycanAge?.. [43:01] Changing your GlycanAge by changing your microbiome… [45:01] Do hormones affect GlycanAge?.. [52:02] What happens to women aging wise who do not want to take BHRT?.. [55:40] What even is biological age? What tests are most accurate?.. [62:40] COVID and how it relates to aging… [66:15] The five keys to anti-aging… Follow Nat Facebook Facebook Group Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

Imagine yourself in a lush tropical setting, eating delicious food, connecting with a community of like-minded women and immersed in learning about what you can do to reclaim your energy, restore your sleep and slow your aging! Join me and my co-host Dasha Maximov for an exciting 5 Day retreat that will leave you refreshed and energized. With the tropical landscape of the Dominican Republic North coast surrounding you, you will participate in group sessions on personalizing your nutrition, boosting your immunity, health, and strength. You will experience resistant stretching, massages, yoga, waterfall hikes and sunrise walks on the beach. You will leave feeling like a new you — fully recharged and armed with the latest biohacks for longevity & resilience. Learn more about the retreat visit www.natniddam.com/longevity-resilience. EPISODE TIMESTAMPS [03:15] Why did Dasha & Nat decide to do these retreats now?.. [06:45] What was the last retreat like for the women?.. [11:37] What does a typical retreat day look like?.. [16:40] Your retreat starts a month before you leave… [19::30] Your opportunity to try many different devices/biohacks to figure out what works for you… [21:30] What food is provided?.. [26:21] Finding your people… [33:59] When is the deadline to sign up?.. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Mike Salemi, performance specialist and Kettlebell Lifestyle Founder. In this episode, Mike and I discuss intentional functional fitness, how to stay active well past your prime, the importance of listening to your body, and breathwork. We talk about how to avoid injuries in order to keep being active and mobile well into your later years. We also talk about his amazing men's retreat that focuses on the importance of somatic release breathwork and how to process big and little T trauma. Learn more about Mike: https://www.mikesalemi.io/ Facebook Instagram Episode Takeaways [06:00] How Mike got started on his athletic journey… [11:26] How to use unconventional strength and conditioning… [14:36] The impact of being an athlete on Mike's training style… [17:30] Paul Chek, the father of functional movement… [20:30] What is intentional fitness?.. [24:25] What is working in vs working out?.. [28:00] How do you balance working in vs working out?.. [38:36] Somatic response breath work… [48:40] How do you incorporate somatic breathwork?.. [55:10] How breathwork specifically helps men… [61:45] Men's retreat info... Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Nadine Artemis. Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss sun exposure and sunscreen. Have you wondered how much sun you actually need or what sunscreens are safe for the body inside and out? If so this is the episode for you. Sun has a profound effect on our circadian rhythm, so much so that you can reset your own circadian rhythm just by getting sun exposure at certain times of day. Nadine talks to us about the benefits of melanotan as well. With summer in mind, this episode is packed with really important information about sunblock ingredients. Especially when it comes to the brands you buy for kids. Look up safe sunblock brands before you put anything on your kids. Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off! Episode Timeline [06:30] Let's talk about the sun; is it good or bad for you?... [10:30] Can modern diseases be traced to a lack of Vitamin D?... [17:01] Light for circadian rhythms… [25:10] Let's talk blue light… [34:35] How to track Vitamin D levels… [46:15] Where are wrinkles coming from?... [52:40] The toxic ingredients in sunscreens… [58:05] Essential oils and other products that help with skin and tanning… [63:30] Melanotan, how does it work, how to use it and more?... [69:00] What foods can you eat for healthy skin?... Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Jean-Francois Tremblay of Can Lab. In this episode, Jean-Francois and I discuss peptides and bioregulator peptides. We talk about the TA1/LL-37 hybrid, TA1, LL-37, TB4, GLP-1 agonists and bioregulator peptides such as epitalon and thymalin. We review dosing protocols as well as talk about a NEW peptide. Learn more about Can Lab at https://canlabsciences.com/ and use code OSP15 for 15% off your purchase. Episode Takeaways [06:15] Review of the TA1/LL-37 hybrid… [07:57] What is LL-37 and what does it do?.. [08:50] What is TA1 and what does it help with?.. [16:43] GLP-1 agonists, a game changer… [21:31] All about thymosin alpha 1 RGDR… [27:27] Thymosin Beta 4 and its fragments… [39:22] For bioregulators what is the appropriate dosing?.. [46:45] Can I mix multiple peptides in one syringe?.. Follow Nat Facebook Facebook Group Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Jim Poole, President and CEO of Solace Lifesciences, Inc. In this episode, Jim and I discuss NuCalm. It may just be the most revolutionary, stress melting system that you have never heard of. In just 20 min a day you can change the course of your entire day by putting your brain in a stress free state. I have been trying it for a couple months and it's made a huge difference in my sleep biometrics. It can also be used to elevate performance and promote laser focus! Learn more about NuCalm at https://nucalm.com/ and use discount code "NN10off". This code will give you 10% off any subscription. Follow Jim https://www.linkedin.com/in/jim-poole-7526305/ https://www.instagram.com/nucalm_official/ https://www.facebook.com/NuCalm www.nucalm.com Episode Takeaways [06:16] What is James' story?.. [17:04] Dr. Hollaway the creator of Nucalm set out to address PTSD ... [28:00] NuCalm's applications in the medical field… [30:15] Should I do NuCalm before surgery?.. [32:30] Can NuCalm even chill out a monk?.. [35:15] What is NuCalm and what makes it special?.. [36:30] Activating the GABAergic system… [50:30] What is the healing zone?.. [55:57] Does NuCalm feel like your brain is being tickled?.. [67:23] What are the three options on the NuCalm App?.. Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

This week we are switching up the roles on the podcast. Nat is in the interviewee seat and Erin Ryan, our podcast producer, will be interviewing Nat. In this episode, Erin and Nat discuss some of Nat's favorite takeaways from 100 episodes. She explains how she chooses which biohacks will stay in her daily routine vs. the biohacks she likes to cycle in and out. Nat also talks about how age and gender play a BIG role in biohacking. Lastly, we find out Nat's favorite peptides! If you've been a long time listener this will be an exciting episode as it will give you an inside look at the podcast and the woman behind it. Episode Takeaways: [05:16] What started Nat's fascination with biohacking and what made her want to start a podcast?.. [11:27] What was Nat's first career?.. [14:56] Why is it important for women to lead discussions on biohacking? Should we take a different approach to biohacking as women?.. [20:19] What role does age play in biohacking?.. [24:00] What interviews has Nat found the most surprising?.. [35:48] How does Nat choose what products to use when she has so many great guests?.. [42:03] What was the start of learning about peptides for Nat?.. [45:40] Where should a healthy person who is interested in peptides go to start understanding and learning about peptides?.. [53:45] Nat's top three peptides… Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Singh In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure. Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength. Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off. Clinical trial info. Connect with Dr. Singh https://www.instagram.com/timelinenutrition/ https://www.facebook.com/TimelineNutrition/ https://www.timelinenutrition.com https://www.amazentis.com/ Sponsor Offers: Sponsor 1: Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com. Sponsor 2: BioOptimizersThe fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit www.magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%. Episode Takeaways: [10:17] How does Urolithin A impact mitochondria?.. [14:38] What are some ways people can trigger mitophagy?.. [19:31] Let's talk about the gut microbiome… [31:32] Does Urolithin A cross the blood brain barrier? [39:11] What is the ideal dosing of Urolithin A?.. [43:15] Would there be a benefit to cycling Urolithin A?.. [48:15] Does dosing vary based on weight, gender or ethnicity?.. [53:00] Does Urolithin A help with fasting?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Ari Tulla, CEO/Co-founder of Elo Health. In this episode, Ari and I discuss how to solve big problems like nutrition. Most people have no idea how they are doing nutrition-wise. You can't manage what you don't measure. Many people take supplements and have no idea if they are helping, again you can't measure what you don't know. Elo Health has created a program that helps people measure and understand their biomarkers on a quarterly basis. Elo Health helps people personalize their nutrition and supplementation by directly measuring the effect. The Elo Health vision is to transform food from the cause of disease to the medicine that cures it. Ari breaks down how the program works from testing, health coaching, tracking, and supplementation. Learn more at https://www.elo.health/ and use promo code NAT for the first month free and then $99 a month after that. That includes regular blood work, help from a nutritionist, and customized supplementation. Connect with Ari: https://www.elo.health/ Facebook https://www.facebook.com/EloHealth Instagram https://www.instagram.com/elo.health/ Linkedin https://www.linkedin.com/in/aritulla/ Sponsor Deals: Sponsor 1: Oxford HealthSpan Primeadine includes Spermine & Putrescine and two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research shows that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA. There are added benefits like better sleep, hair, skin and nails. Visit Primeadine.com and use promo code BIONAT15 to save 15% off your first purchase Sponsor 2 Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com. Episode Takeaways: [06:57] Who is Ari?.. [11:08] Making nutrition smarter with Ello… [17:00] Controlling inflammation with the food you eat… [39:00] Making nutrition smart by collecting data from your body… [49:45] What all is included in the Elo membership?.. [50:08] How does Elo choose what supplements they use and recommend?.. [55:01] Will genetics ever be integrated into the Elo algorithm?.. [59:45] What is the cookie jar gene?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Richard Johnson, the author of Nature Wants Us to Be Fat In this episode, Dr. Johnson and I discuss how nature put a survival switch in our bodies to save us from starvation. Since we are no longer hunters and gatherers, that switch is no longer useful and is often stuck in the on position causing weight gain. Dr. Johnson talks about ways to turn it off and avoid unwanted weight gain, and more importantly, avoid exacerbating major diseases. Learn more about Dr. Johnson and his book at https://drrichardjohnson.com/. Sponsor Deals BiOptimizers The fourth-generation formula of magnesium breakthrough now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions. Magnesium breakthrough has seven unique forms of organic, full spectrum magnesium which helps to reduce stress, improve sleep, and give you abundant all-day energy. Visit magnesiumbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%. DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Visit drinkhrw.com/superhuman and use code Longevity to receive 15% off Episode Takeawys: [06:15] How Dr. Johnson got where he is today… [13:20] Why do our bodies work the way they do when it comes to fat storage?.. [20:09] What foods activate the survival switch?.. [24:45] What are the issues with high glycemic foods?.. [26:05] Why is fructose so harmful for the body?.. [34:25] Study on low fructose with no fruit diet vs some natural fruit and low fructose diet… [35:30] Does dehydration make you fat?.. [45:18] What is resistant starch?.. [47:42] Does glutamate make you fat fast?.. [55:42] Let's talk cancer.. [67:55] Can you turn off the obesity switch and repair damaged mitochondria?.. Follow Nat: Facebook Facebook Group Instagram Youtube Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Phil Micans, MS, PharmB In this episode, Phil and I discuss bioregulator peptides and the upcoming Profound Health Summit. After a quick recap of bioregulator peptides; what they are and how they work, we talk about protocols and differences between synthetic and natural bioregulators. We then review several studies and talk about what conditions may be improved with bioregulators. If you've become excited by and curious about bioregulators, you'll really enjoy this episode. Learn more about Profound Health Summit at https://profound-health-summit.com/ and use promo code WINE for a VIP ticket. For bioregulator peptides you can click here or go to https://profound-health.com/ and use code longevity15 for 15% off your first order! Guest Info: Phil has a background in pharmacy, biochemistry and nutrition. With a keen interest in preventive and regenerative medicine, he is currently the editor of the Aging Matters magazine and co-editor of the Lifespan Journal. He assists the British Longevity Society and was a cofounder of International Antiaging Systems in 1991. He has spoken and moderated at many cutting-edge health meetings and is looking forward to doing so again at the Profound Health Summit in England in September 2022. Follow Phil Micans, MS, PharmB https://www.facebook.com/ProfoundHealthSummit/ https://profound-health-summit.com/ https://profound-health.com/ Sponsor Deals: DrinkHRW.com Molecular Hydrogen addresses the foundations of health through its ability to manage reactive oxygen species (ROS), inflammation and improve metabolic balance.Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com. Episode Takeaways: [09:50] Quick recap on bioregulators… [18:30] Are synthetic peptides better than natural peptides for some issues?.. [29:00] How long does it take for bioregulator peptides to work and how often should you take them?.. [40:00] What are sublingual peptides and how are they used?.. [43:40] Bioregulator peptides and alzheimers… [47:39] What bioregulator peptide would help with longhaul syndrome?.. [50:15] Dr. Lawrence's studies on bioregulators… [57:00] Profound Health Summit info… Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guests this week are Steven Munatones CEO & Co-founder and John Doolittle, CAPT, USN of KAATSU Global, Inc. In this episode, John, Steven and I discuss KAATSU: one of the first known forms of blood flow restriction training (BFRT) developed in Japan by Dr. Yoshiaki Sato. The less aggressive, but more cyclic nature of KAATSU gives you all the benefits of BFRT without the downsides and aggressive discomfort that typically comes with other blood flow restriction devices. We discuss the decades of scientific research behind KAATSU, several known applications, and array of benefits that can be experienced like stem cell concentration, testosterone, and bone health improvements. We'll definitely have them back for a second interview so we can dig in more on protocols. Learn more about KAATSU devices and protocols at https://kaatsu.com/ and use discount code is 1NAT0 for 10% off! SPONSORS Thank you to Berkeley Life, nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Offer: Consumers may register and place an order using my practitioner code NIDDBL for 10% off. Visit berkeleylife.com. Sponsor 2 Thank you to Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market. It includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine. Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Now offering gluten-free Primeadine! Offer: Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:00] How Steven found KAATSU… [11:36] How John found KAATSU… [17:30] What is KAATSU and what is it not?.. [22:18] Does the variability of the KAATSU pressure change depending on the protocol?.. [31:23] Who can use KAATSU/what conditions can it be used for?.. [40:45] Where can people find information on treating cardiac issues with KAATSU?.. [49:50] Putting on lean mass for people over 40… [55:56] Does KAATSU have any effect on stem cells?.. [60:30] Does blood flow restriction affect hormones?.. [65:50] Should you use KAATSU while working out or not while working out?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your "Sleep Switch" so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or "recipe" your sleep can improve significantly. When it comes to sleep temperature Chilisleep can help. Everything else is up to you! Learn more about the ChiliSleep Cube, Cooler, and Dock Pro at https://bit.ly/ChiliBSPN and save!! Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement BioOptimizers has just released their fourth-generation formula of magnesium breakthrough. It is now even more potent because it now includes cofactors vitamin B6 and manganese that support the absorption of magnesium. Magnesium is involved in 85% of the body's metabolic reactions and 75% of people are not getting enough magnesium. Every bottle of magnesium breakthrough will provide you with seven unique forms of organic, full spectrum magnesium. Visit www.magnesiumbreakthrough/bionat and use code BIONAT10 at checkout to save 10%. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult EPISODE TAKEAWAYS [07:30] How did Tara get into the sleep field?.. [14:00] Temperature changes for different stages of sleep… [21:40] Everyone has their own unique sleep recipe… [25:40] Athletes, temperature regulation and sleep.. [29:34] Sleep rituals and training your brain to recognize what is coming next… [33:35] What sleep tips work for most people?.. [50:00] The importance of keeping a sleep journal… [55:45] All about the Cube… [57:10] Everything OOLER… [58:09] Let's talk about the Dock Pro…

My guest this week is Christian Drapeau MSc. In this episode, Christian and I discuss stem cells. Specifically the question … how can we support or stimulate the release of our own adult stem cells in our own bone marrow so that we can put more in circulation without having to take them out and inject them? Christian differentiates between the many different kinds of stem cells, explains how stem cells are produced, where in the body they are stored, how they work in the body, and how we can protect them. We also briefly discuss the powerful ingredients, sea buckthorn berry and blue-green algae, in a supplement called Stemregen. Stemregen stimulates the release of stem cells from the bone marrow, significantly increasing the number of circulating stem cells. Learn more about Stemregen at https://www.kalyagen.com/ and use code NAT30 for $30 off your purchase. SPONSOR DEAL: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Visit berkeleylife.com - Consumers may register and place an order using my code NIDDBL for 10% off. EPISODE TAKEAWAYS: [06:25] About Dr. Christian Drapeau [09:20] What are stem cells, where are they from and what can they do?.. [17:30] How do stem cells know where to go? Do you need a scaffold for stem cells?.. [26:40] Do some people have more stem cells than other people and do some people release stem cells easier?.. [33:40] Do some people have more red marrow left than others?.. [35:00] Do we make new stem cells or have a finite number of stem cells?.. [37:37] How do we convince the body to release the ideal amount of stem cells?.. [41:42] What makes some people respond more than others to Kalyagen?.. [47:40] Will Kalyagen help with a stem cell transplant?.. [50:10] Are stem cells the core of human health?.. [51:25] Stress and its effect on stem cells, diseases and repair… [56:20] What do you look for when trying to find a product that has a positive effect on stem cells and health?.. [66:20] What are the ingredients in Kalyagen? SPONSOR DEAL 2: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Visit drinkhrw.com/superhuman Code Longevity gives you 15% off. Connect with Christian: https://www.kalyagen.com/ https://www.facebook.com/Kalyagen https://www.instagram.com/kalyagen/ https://www.linkedin.com/company/kalyagen/ Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Zulia Frost. In this episode, Dr. Zulia Frost and I have the most in depth and interactive redlight discussion we have had thus far on the podcast. If you are in the BSP Facebook group and have asked a red light therapy question your answer may be in this podcast episode. We answer questions about enhancing testosterone production*, testicles, increasing physical performance in the gym or running a marathon, degenerative disease, pain relief, and recovery from injury. This episode is also packed with topics like melatonin, stem cells, and nitric oxide. If you've been thinking about a red light device this is one episode you don't want to miss. Learn more about FlexBeam at recharge.health and use code longevity for $50 off! *Dr. Zulia would like to encourage listeners to contact her if they have any protocol questions specifically about the testosterone case study. She willI provide you with her protocol and instructions. Sponsor 1: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Visit Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [05:36] What is Dr. Zulia's background in light therapies?.. [13:53] Red light and melatonin production… [19:55] What settings are on the FlexBEAM and why would you use each one?.. [23:00] Can you use FlexBEAM on the eyes?.. [26:15] Can you put FlexBEAM on your face or should you put it away from your face?.. [28:20] Can you put red light on broken skin?.. [29:25] Does red light help with stem cells?.. [31:32] Using red light over the thymus gland or liver for whole body healing and infection prevention… [33:50] What to look for in a red light device?.. [38:25] EMF's, they really are everywhere.. [41:10] Red light and pain management… [51:46] Study on red light and performance… [58:28] Does red light increase nitric oxide in the body?.. [59:30] Does red light increase testosterone?.. [66:05] Facebook group Q & A… [77:10] Cancer and red light therapy… Sponsor 2: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Andrew Wax. In this episode, Andrew and I discuss a model of healthcare that is designed to provide patients with a healthcare plan and, even better, a personal healthcare team! Liv Health works with a wide range of patients from athletes to biohackers to regular people seeking help for various chronic health concerns. The Live Health team also excels at longevity medicine! It is our belief, as evidenced by the case studies discussed in the episode, that when you have a care team behind you, you are much more likely to reach your health goals. I love the idea of having my own personal health concierges! Learn more about Andrew Wax and longevity medicine at https://livhealth.com/ discount code is NIDDAM for one free month of care! Sponsor Deal:DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [05:20] Who is Andrew and what brought him to where he is today?.. [13:25] What is the health concierge and how does Liv Health work?.. [21:00] What kind of client does Liv Health specialize in?.. [27:50] Alternatives to TRT… [33:08] The importance of running labs and starting with the basics… [36:00] How do you know the best diet for you?.. [39:45] The importance of cycling… [42:23] Let's talk case studies… [51:20] How does the onboarding process work?.. [54:10] Diabetes case study… Links: https://livhealth.com/ https://www.facebook.com/livhealthofficial https://www.instagram.com/livhealthofficial/ Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Nadine Artemis: Beauty Philosopher, Aromacologist, Author and Founder of Living Libations, a luxury line of organic wild-crafted, non-GMO botanical serums, elixirs and essential oils. In this episode, Nadine and I discuss holistic dental care. Nadine talks about how you can heal your mouth, teeth, and gums despite what we have been told. Do you have chronic issues with cavities or gum sensitivity? It's not over for you! She reviews her 8 recommended steps of dental care from salt rinsing to tongue scraping to gum irrigation. Nadine has a unique and well-rounded approach to dental care that will make you want to add her methods to your holistic dental routine today! Learn more about Living Libations at https://livinglibations.com use discount code "longevity" for 10% off! Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:00] Nadine talks about what led her to holistic dental care… [09:26] Are teeth living tissues?.. [18:00] The 8 step dental system that can help most dental issues within six months… [19:23] Let's talk about mouth breathing... [22:00] Are many common medications and dental care standards actually bad for your teeth and mouth?.. [26:20] Are root canals the cause of chronic health issues for some people?.. [32:40] What are the ways to rebuild tooth enamel?.. [36:35] What is nano hydroxyapatite and does it help prevent bone loss?.. [40:05] What are the steps Nadine recommends for dental care?.. [47:35] Spermidine for dental health… [53:56] What else should we know about dental health?.. [56:30] Closing recommendations… Links: https://livinglibations.com/ https://www.instagram.com/nadineartemisofficial/ Connect With Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Jason Earle CEO & Founder of GOT MOLD In this episode, Jason and I discuss mold, VOC's and the importance of having clean air in our indoor environment. Jason answers a lot of common questions in this episode like how do you know if you have mold? How do you test for mold? Can you always smell mold? Are all forms of mold dangerous? Can mold grow in a new house or building? What are some symptoms of mold toxicity? We spend most of our time indoors, it's where we work, sleep, and recover. The way houses are quickly and cheaply produced these days has made many of us susceptible to illness from our indoor environment. It may seem overwhelming, but Jason has developed a cost effective way to test for mold and has some simple tricks for keeping indoor air as clean as possible. If you suffer from multiple chemical sensitivities, chronic illness, or anything else that seems to have an unknown cause, mold is something you might consider. Learn more about Jason at gotmold.com/BSP and use discount code NAT10 for 10% off! Follow Jason Earle https://www.gotmold.com/ https://www.facebook.com/gotmold https://www.instagram.com/gotmold/ Episode Sponsor: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [06:20] What brought Jason to be the mold guy he is today?.. [14:00] What has the biggest impact on your health?.. [26:25] Are kids' toys toxic?.. [33:35] What are the connections between mold, Lyme, microbiome imbalances and multiple chemical sensitivities?.. [41:25] What is the remedy for mold?.. [46:15] Can you smell mold typically?.. [56:30] What can you do about a mold problem?.. [67:45] Are dehumidifiers a good idea? [73:56] How do the mold test kits work?.. Connect with Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. William Pawluk In this episode, Dr. Pawluk and I discuss Pulsed Electromagnetic Field (PEMF) therapy. We talk about many different aspects of PEMFs, how PEMFs increase ATP, how PEMFs can be used for acute or chronic illness, what sets PEMFs apart from the other electromagnetic fields, which PEMF device might be right for you, and so much more. Dr. Pawluck talks about his experience with PEMF frequency, intensity and waveform (and which ranks highest in importance). Interestingly, when therapies like peptides, acupuncture, nutrition, etc. are given alongside PEMF, the effects of the PEMF therapy are even more pronounced. If you enjoyed this episode you may also want to read his latest book, Supercharge Your Health With PEMFs. It is the most comprehensive book ever written about PEMF therapy and all its benefits. It provides detailed, practical advice on how to use PEMF therapy to obtain the most effective results. Podcast Offers: Learn more about PEMF visit https://www.drpawluk.com/ and use discount code "functionalnp" Episode Sponsor: Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. EPISODE TAKEAWAYS: [04:50] How did Dr.Pawluk end up where he is today?.. [07:30] Let's talk about acupuncture… How does it work? Does it heal tissue?… [18:15] Magnets vs EMF's vs PEMF… [21:05] Are EMF's harmful to the human body?.. [31:20] A simple explanation of what PEMF does… [33:40] Using peptides with PEMF for optimal results… [36:16] How does PEMF help with lyme, mold and viruses?.. [43:40] Chronic pain and how PEMF may help… [48:15] How do you know what is in a good PEMF machine?.. [56:10] Are there any cheaper PEMF machines that will have positive effects?.. [59:00] PEMF for fractures… [69:00] Are PEMF's safe for the brain and can they help with neurodegenerative and neurological conditions?.. [84:01] Treating cancer with PEMF… [90:19] How much time does Dr. Pawluk spend using PEMF per day?.. LINKS: https://www.drpawluk.com/ https://www.facebook.com/DrPawluk/ https://twitter.com/drpawluk/

My guest this week is R Blank of Shield Your Body. In this episode, R and I discuss EMF's or electromagnetic fields. There are many forms of EMF, the kind we are talking about are non-ionizing forms of EMF - referred to as radio frequency or microwave, used for wireless communication. These kinds of EMFs are over 1 trillion times higher in a city than what is found in nature. While EMFs help us to advance greatly in the world of technology and communication it comes at a cost. There are several known health risks associated with the levels of EMF that we are exposed to in our homes, cities, schools, and jobs. Thankfully there are things we can do in our daily routine to help mitigate some of the health risks and there are products that we can use to help us use technology in a safer way. Learn more about R Blank and Shield Your Body Products at https://www.shieldyourbody.com/ and use my code Longevity for %15 off. Sponsor Offer: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Episode Takeaways: [06:15] About R and how he got where he is today… [12:30] What are the different kinds of EMF's?.. [24:30] How bad are electric vehicles when it comes to EMF's?.. [29:30] How are EMF's affecting the human body?.. [37:00] The science behind how EMF's are negatively impacting the world… [42:40] Are brain tumors more prevalent these days?.. [48:30] Are certain frequencies more damaging than others?.. [56:00] What are some free things we can do to minimize EMF exposure?.. [60:50] What earbuds/headsets should we be using to limit EMF radiation to the brain?.. [72:00] Is a kill switch worth installing in your home?.. [74:30] How can you tell if EMF's are negatively affecting you?.. [79:00] How to treat and heal from electromagnetic hypersensitivity… [85:25] Let's talk about dirty electric fields… [90:05] How to find a building biologist… [91:30] Nat and R talk about different EMF shielding products and how to tell if a product is trustworthy… Follow R https://www.shieldyourbody.com/ https://www.facebook.com/shieldyourbody https://www.instagram.com/shieldyourbody/ https://www.linkedin.com/in/rblank9/ https://www.shieldyourbody.com/podcast/?billing_country=US Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Joel Greene, author of Immunity Code and owner of Veep Nutrition. In this episode, Joel and I discuss his immune centered approach to making insulin work better for you.. Joel gives tips on how to stimulate and sensitize insulin, how to add fiber back into your diet, how to pulse diets like Keto diet, Low Carb diet , Carnivore diet and more. We talk about some lesser known compounds such as GLP-1 and adiponectin. And finally we discuss akkermansia and some of the research coming out about it. If sustainable, healthy weight management is your goal this is going to be an episode you want to listen to. Learn more about Joel at https://www.veepnutrition.com/ Berkeley Life is dedicated to supporting healthy nitric oxide levels. Nitric oxide is made naturally in the body, helping to relax the walls of blood vessels and promoting healthy circulation. However, stress, age and environmental factors can inhibit your body's ability to make enough of it. When Nitric Oxide is low, your body loses that natural circulatory boost, which not only impacts your cardiovascular system, but also other key systems that rely on the circulation of blood, oxygen, and nutrients. Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. Sponsor offer: Berkeley Life orders can only be made using a practitioner code … You can use mine! Consumers may register and place an order using my code NIDDBL for 10% off. Visit berkeleylife.com. Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Gus Vickery, MD In this episode, Gus Vickery, MD and I discuss optimizing your life through focusing on metabolic health, longevity and high performance. We talk about doing this through appropriate lab work, diet, peptides and supplements. We also touch on how to treat an active COVID-19 infection as well as long-haul covid. Dr. Vickery has a list of things he has seen work best in his practice to support adverse effects of COVID-19 like inflammation from covid, blood complications, and more! Learn more about Gus Vickery, MD at https://drgusvickery.com/ or https://wildhealthasheville.com/ SPONSOR OFFER DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkhrw.com/superhuman and use code: Longevity for 15% off EPISODE TAKEAWAYS [04:44] Dr. Vicker's short story of how he got where he is today… [09:00] Metabolic health, longevity and high performance.. [16:30] How do you treat insulin resistance in an older athlete who is eating right, sleeping well and still has high blood sugar?.. [22:19] How to exercise before and after meals to help with blood sugar regulation… [24:32] What metabolic markers should people be looking for?.. [33:50] What is the truth about LDL?.. [40:35] Post covid and long haul covid healing strategies… [57:00] Healing tendons with BPC-157… [64:20] What are the top things you can do for your health?.. LINKAGE https://drgusvickery.com/ https://wildhealthasheville.com/ FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Joe Cohen, CEO of SelfDecode In this episode, Joe and I discuss his journey to find a cure for his own chronic health issues and how that spurred his interest in genetic testing. We discuss what to look for when choosing a genetic test, how to use it effectively and how not to use it. We talk about how he and his team created one of the most advanced AI's when it comes to analyzing genetic data and how he built the amazing team that he has. SelfDecode offers complete genetic testing and the ability to plug in raw data if you have already had the testing done elsewhere. There are some things to be wary of when it comes to some DNA testing companies so we appreciate Joe's coaching on that. Learn more about SelfDecode at https://selfdecode.com and use code NAT10 for 10% off. SPONSOR OFFER: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkhrw.com/superhuman and use code: Longevity for 15% off EPISODE TAKEAWAYS [05:35] Joe's health journey… [11:25] The start of Joe's genetic research… [19:53] What goes into building data for genetic health software?.. [23:00] Does the AI information that SelfDecode is using benefit individuals currently or is it more stored for the future masses? [29:10] What can people learn from the data at SelfDecode?.. [33:43] Is there anyone at SelfDecode that clients can talk to about their results?.. [38:17] What should people be looking for in a genetic test?.. [44:23] Do people get better results if they add their labs into the platform and does the platform track values over time?.. [48:00] What parameters does SelfDecode go by when determining if labs are normal or abnormal?.. [61:07] Does SelfDecode look at genetic variants that affect the outcome of different diseases or infections?.. LINKAGE https://selfdecode.com/ https://www.instagram.com/selfdecode/ https://www.facebook.com/selfdecode https://www.whealth.community/category/longevity-and-resilience FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Faraz Khan, founder of FullyVital and host of the Anti-Aging Hacks podcast. In this episode, Faraz and I discuss treating hair loss and hair thinning. We discuss why people lose their hair, some potential causes of hair loss, what labs to run if you are experiencing hair loss and of course how to reverse hair loss and thinning hair. We talk about Faraz's complete hair growth system which targets hair loss and thinning from multiple angles. It is a completely natural system that focuses on increasing circulation and delivering powerful nutrients both internally and externally. Learn more about the Fully Vital protocol at https://fullyvital.com/ and use code NAT15 for 15% off! SPONSOR hat makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement EPISODE TAKEAWAYS [06:15] What brought Faraz to focus on two seemingly very different paths, hair wellness and longevity… [09:30] Finasteride, how it works and side effects… [12:20] Is hair loss related to an issue with mitochondria?.. [15:15] What are the reasons people lose their hair?.. [19:58] How to figure out what is driving your hair loss?.. [21:40] What tests should you ask your doctor for if you are experiencing hair loss?.. [24:00] Does the pattern of hair loss give us insight into the cause?.. [26:30] Spermidine and hair growth… [28:00] The big 4 nutrients that affect hair loss… [30:23] How to know if hair loss is permanent or reversible?.. [34:55] Alternatives to dandruff shampoo?.. [40:30] What's in the fully vital hair system?.. [50:14] How long before people see results from the fully vital system?.. [52:45] Hair loss from COVID… [57:30] The impact of extensions on the hair follicle… [64:25] How to connect with Faraz… LINKAGE https://fullyvital.com/ https://antiaginghacks.net/ https://www.whealth.community/category/longevity-and-resilience FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Dr. Chloe Weber DACM, L.Ac, and CEO of Radical Roots In this episode, Dr. Chloe Weber tells us how she got her start in Chinese medicine and how she became infatuated with the inner workings of CBD in the brain and body. Chloe's son was born with a rare genetic disorder and while trying to help him she found her own path in Chinese Medicine and created her company Radical Roots. Radical Roots Herbs is a blend of Chinese medicine and CBD. We talk about who is a good candidate for CBD, how to know which products to choose, and how the endocannabinoid system works. We also have an open conversation at the end about how recent mandates, lockdowns, and divisive messages have affected many people's mental and physical health. To learn more about Chloe and purchase products go to https://radicalrootsherbs.com/ and use code longevity. Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr. Weber get on the path she is on today?.. [13:50] The endocannabinoid system and how to tap into it… [18:00] Do we have endocannabinoid deficiency?.. [22:50] CBD and gut health… [28:55] CBD and neurological health… [30:00] How to know what CBD is best for you?.. [38:00] CBD drinks for social situations… [44:00] How does CBD affect pharmaceuticals?.. [49:00] MCAS & Lyme disease, what can help with that?.. [58:37] Dr.Weber's personalized Chinese medicine project… [62:25] Why is Chinese medicine more effective than traditional western medicine?.. [67:00] An open discussion on lockdowns, government mandates, divisiveness and a failing healthcare system… [75:00] Moving past the misery of the last couple years and reclaiming your mental and physical health…

My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation. In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and mental health. Sage advice from Dr. Dan - live in the present moment, ditch linear thinking, find joy, build community, look for wonder & Ah, and start a gratitude practice. Learn more about Dr. Dan here. Sponsor: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. I drink molecular hydrogen water every morning before anything else and have my clients do the same. Anecdotally we have seen improvements in blood sugar control, pain from arthritis and even cognitive function in a Parkinson's patient. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Sponsor offer: drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [08:00] How Dr. Dan got on the path of systems based health that he is on now… [15:00] Genetic variants and the propensity towards certain things.. [20:55] Complicated system vs complex system… [26:06] What does a consult look like with a systems based approach?.. [30:45] The importance of mental health when it comes to overall wellness… [36:30] The journey of balance and health… [41:00] What impact has the pandemic had on mental and physical health? [43:30] The importance of living in the present: the key to happiness… [44:15] Are peptides going to revolutionize medicine?.. [50:20] GLP-1 agonists… [56:30] How to manage your own healthcare when you can't afford a health coach… [58:38] What is Dr. Dan's personal longevity protocol? [63:56] What has the biggest impact on slowing biological age?.. [66:50] The one thing everyone should know... Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dasha Maximov. In this episode, Dasha and I discuss why the distinction between men's and women's biohacking, brain health, hormone health, and of course our upcoming Women's Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience. Sponsor 1: DrinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improve metabolic balance. drinkhrw.com/superhuman Code Longevity gives you 15% off Episode Takeaways: [06:20] About Dasha Maximox… [10:48] Concussion protocols… [19:25] Having a science-backed space for women… [27:00] Women, the ultimate biohackers… [33:30] Menopause and the bodies different needs… [38:00] The importance of learning from other women… [44:40] Birth control and how it influences us… [55:30] The body whispers before it screams… [62:15] Start of retreat specific conversation… [67:00] The schedule for the retreat: what happens on what days?.. Sponsor 2: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Robin Rose. In this episode, Dr. Robin Rose and I discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various tests that are helpful for learning more about chronic kidney disease (CKD) and they can help determine strategies for healing. Dr. Rose paints a detailed picture of the importance of the Kidneys for major body functions like our mitochondria and melatonin. She explains why Phosphorous is indeed very important to the discussion of Kidney Disease despite what many practitioners will tell you. And finally we discuss various treatment modalities for CKD from supplements to peptides. If you would like to know more feel free to email her at [email protected] or reach out to her on facebook at https://www.facebook.com/robin.rose.142. Sponsor Info Thank you to our sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [06:00] Dr. Rose becoming a Kidney Disease expert… [17:30] Chronic kidney disease: How to treat and diagnose… [24:00] What labs should you look at for CKD?.. [27:00] Metabolic acidosis and bicarb for kidney disease… [33:45] Supplements and nutrients for kidney disease… [36:50] Peptides for CKD… [40:00] CKD and gut health… [41:50] The importance of phosphorus in CKD… [47:22] Can electrolytes be an issue for people with kidney disease?.. [50:50] KPV, TA1 and other peptides for kidney disease… [62:11] Key takeaways for the audience like supplements and what else to be looking for … FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey. Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing [email protected]. Sponsor Offer:Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr.Tami get to where she is today?.. [14:00] How much do hormones affect how people feel?.. [17:00] Are people too quick to get on TRT?.. [21:45] How is each patient's care addressed and customized? The three pillars of patient care… [32:42] Focused life force energy and meditation… [42:50] Is HRT dangerous? Do we need HRT or are there alternatives?.. [47:00] Thoughts on contraceptives that stop ovulation… [52:49] What are the key hormones that men have issues with besides testosterone?.. [54:00] How sleep affects hormones.. Are you a mouth breather?.. [61:50] Aromatase inhibitors and natural alternatives… Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Caleb Greer, FNP-C of Precision Regenerative and Functional Medicine. In this episode, Caleb and I discuss Semaglutide, a GLP-1 agonist. If you or someone you know has been struggling with weight loss or have diabetes this is the episode to listen to. We discuss the benefits and drawbacks of GLP-1 agonists as well as who is a good candidate, benefits outside of weight loss, what conditions are contraindicated and how long should you take them? Sponsors Thank you to drinkHRW.com and BiOptimizers. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Ongoing research is demonstrating the many ways that molecular hydrogen can support human health. Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. BiOptimizers makes the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. Visit www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off! EPISODE TAKEAWAYS [05:50] When did Caleb start using GLP-1 agonists in his practice?.. [10:00] What controls appetite regulation and homeostasis?.. [18:00] What exactly is GLP-1 and what do GLP-1 agonists do? [25:00] Will the price for these GLP-1 agonists go down anytime soon?.. [28:02] Due to slower gastric emptying, is it beneficial to use digestive enzymes while taking a GLP-1 agonist?.. [31:00] Besides the metabolic benefits, what other benefits do GLP-1 agonists offer? [41:10] Does GLP-1 improve insulin sensitivity?.. [47:00] Does GLP-1 increase neurogenesis and neurotrophic factors? [49:50] Can you drink too much water?.. [55:20] Hair loss with weight loss? How to increase protein intake while cutting food intake?.. [57:10] The dark side of GLP-1 agonists… [61:00] Do you need to take GLP-1 agonists forever or can you take them for just a short amount of time?.. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Craig Koniver, MD In this episode, Craig Koniver, MD, and I discuss mental health, COVID, and of course his specialty NAD+. NAD, or nicotinamide adenine dinucleotide, is a vital coenzyme found in every cell of the body. It is involved in hundreds of cellular processes. NAD+ can be used to slow aging, enhance energy levels, minimize drug withdrawal, and more. It improves our resistance to stress, improves energy metabolism, protects our genome, is neuroprotective, and improves insulin sensitivity. Sponsor 1 Thank you to drinkHRW.com To get the most out of any therapy it is crucial to address the foundations of health. Molecular Hydrogen addresses these foundations through its ability to help to manage reactive oxygen species (ROS), inflammation and improves metabolic balance. Special Discount Visit drinkHRW.com/superhuman and use promo code LONGEVITY for 15% off. Episode Takeaways [06:50] How did Dr. Konivier get to where he is today?.. [11:33] Nutrition for health and cancer.. [15:20] Taking medication vs treating the whole person… [22:15] The mind, where health and success starts… [28:20] The placebo effect. The power of our thoughts... [31:00] When and why did Dr. Konivier start doing NAD+ IVs in his practice?.. [34:50] Do you need to prepare the body for NAD+?.. [41:20] When did peptides get introduced to Dr. Koniviers clinic?.. [45:25] What are the most versatile peptides?.. [48:26] Sleep, should we stress about it?.. [53:30] Openness, curiosity, and participation: The treatment process at Koniver Wellness… [58:41] Different methods of NAD+ administration and what is the effectiveness of each?.. [64:03] How long will the effects of an NAD+ IV last? Sponsor 2Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! Special Discount Visit Primeadine.com and use promo code BIONAT15 to save 15% here. Follow Craig Koniver Website Facebook Instagram FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Beth Shirley, RPh, CCN In this episode, Beth Shirley, (Executive Director of the Scientific Advisory Board for Berkeley Life) and I discuss Nitric Oxide and the plethora of conditions it can help with from infections to mast cell issues. Beth talks about one single compound that can help with inflammation, sexual health, brain fog, mast cell reactivation syndrome, depression, anxiety, heart disease, gut health, and so much more. We are talking about nitric oxide. Although our bodies should adequately produce this molecule, due to aging and the many environmental stressors we are now exposed to, many of us are depleted. Everything from day-to-day stress, to EMF exposure, and poor lifestyle habits can deplete nitric oxide. Beth Shirley covers a wide range of nitric oxide (NO) topics such as why we need NO, how we become deficient, how to test NO levels, how to supplement NO so the body can get back to optimal programming. SPECIAL OFFER Learn more about nitric oxide at https://www.berkeleylife.com/ and Use My Professional Code NIDDBL to purchase products. SPONSOR Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% athttps://oxfordhealthspan.com/products/best-spermidine-supplement EPISODE TAKEAWAYS [05:30] About Beth Shirley… [08:50] How do we make nitric oxide and what affects our production?.. [14:00] EMF's and nitric oxide… [20:10] Can you overcome genetic issues with nitric oxide if you eat the right foods?.. [22:48] Nitric oxide for sexual function in men and women… [25:15] Can nitric oxide decrease anxiety?.. [27:30] Is your immunity affected by nitric oxide?.. [29:44] Nitric oxide for long haulers… [34:30] Are nitrates bad for you?.. [38:58] Why use Berkeley Life products vs others?.. [43:55] How long until you feel better after adding in nitric oxide?.. [48:51] Nitric oxide and gut health… [55:00] The effects of EMF's on the body… [58:20] Nitric oxide for fertility… [64:51] Where can you find Beth and the information she posts?.. [65:30] Nitric oxide nasal spray for COVID… [67:00] Topical nitric oxide products… [74:30] How to prepare for taking NAD to avoid super oxidative stress… FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Nat Retreat

My guest this week is Cameron George of TRU KAVA. In this episode, Cameron and I discuss his long journey to find his health and how Kava helped him heal. We cover frequently asked questions about Kava such as what kind of Kava is best, how to dose Kava, can you overdose with Kava, why do people use Kava, is Kava addicting, and more. Learn more about Kava and purchase Kava at https://gettrukava.com/ and use discount code nat15 for 15% off Cameron shares his all too familiar story of a young and healthy individual whose health, all of the sudden, seems to betray them. He dealt with brain fog, memory loss, depression, multiple chemical sensitivities, severe gut issues, seizures, extreme reactions to food and water, and debilitating fatigue. He had tried many different western and alternative medicine options. So many things promise to be the panacea but did not help. Once he tried treating multiple systems at once, he started to make progress. The use of Kava in combination with other therapies made the biggest difference. Kava has mild entheogenic effects similar to psilocybin. Kava promotes calm, focus, interconnectivity, mental clarity, and so much more. In many cultures it's used as a community drink much like alcohol is in our culture. Kava is non-addictive and does not throw your body out of balance as alcohol does. One of the main objectives people have about kava is the potential liver damage we hear about. Cameron covers the reasons why that is not an issue especially with the whole plant synergistically like it was traditionally meant to be used. Many people know that with CBD they react better when using a full spectrum product so it makes sense it would be the same with Kava. Episode SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated or gassy after meals, Masszymes is a must try product for you! It helps you digest proteins, fats and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE! BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code "bionat" at checkout for 10% off. Episode Timestamps: [06:10] What exactly is kava?.. [10:00] What got Cameron interested in kava?.. [14:20] Amphetamines for fatigue, yay or nay?.. [21:06] The importance of a systemic multi-therapeutic approach to health… [32:25] The quest to find a natural product similar to benzodiazepines… [34:15] The importance of using kava as a whole plant so that it works synergistically. [37:30] Rehabilitating the nervous system with kava… [42:30] Is liver toxicity common with kava?.. [55:40] The entheogenic effects of kava… [59:00] Processing trauma and emotions with the help of kava… [64:26] Developing different kava strains for different issues… [68:00] Cameron talks about his different products and how to use them… [77:10] Does kava interact with SSRI's or other medications?.. [80:59] What is the appropriate dosing for kava?.. Links: https://gettrukava.com/ bit.ly/NatRetreat www.masszymes.com/bionat Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Arthur Menard Founder of Lambs. In this episode, Arthur and I discuss the harmful effects of EMF radiation and the healthful effects of Lambs EMF-Proof Clothing. Most of us think about what we put in and on our body, but we don't always think about the environmental threats to our health. We suffer a significant amount of cell damage from EMF radiation that comes from cell phones, laptops, cars, airpods, wireless anything, smart devices, computers, airplanes, microwaves and more! Learn more about LAMBS EMF protective clothing at https://bit.ly/LAMBSBSP and use discount code LONGEVITY for 15% off. Arthur defines EMF"s and explains how EMF radiation affects our cells specifically. Once you understand the mechanism, it makes a whole lot more sense why we should be concerned about it. EMF creates free radicals, free radicals put us at risk for oxidative stress. When our bodies are in a state of stress 24/7 they can't thrive or help us fight off any other illnesses that threaten our immune system. Arthur also gives us some insight into EMF research. Research shows that EMF radiation affects people in different ways. About 4% of the population is extremely affected by EMF radiation where the rest of us can't really feel or see the damage until it's too late because it has a cumulative effect. Reports of infertility, cancer, heart disease, and diabetes have all been linked to this kind of radiation. This is where LAMBS or EMF-Proof Clothing comes in. We often choose to ignore the evidence because there isn't any easy solution and we REALLY like technology! Let's face it, technology isn't going anywhere. So the wonderful thing about this health-enhancing apparel is that in early research it has shown to improve HRV, sleep, and overall stress on our bodies. EMF clothing can't turn your health around on its own, it's important to eat healthy, find ways to lower stress, get a good amount of sleep and keep your body moving. SponsorThanks to our Episode Sponsor BiOptimizers. BiOptimizers make Masszymes which is one of my all-time favorite supplements that I use and recommend every day! Just because you eat healthy and clean food does not mean you are properly digesting all those foods and able to access the benefits of the vitamins and minerals from that food. Masszymes is worth a try especially if you ever feel heavy, bloated, or gassy after meals, Masszymes is a must-try product for you! It helps you digest proteins, fats, and carbs. It is the most powerful digesting enzyme on the market. Just use my exclusive link: www.masszymes.com/bionat and use discount code bionat to stock up and SAVE! Sponsor offer: go to www.masszymes.com/bionat and use code bionat for 10% off! Episode Takeaways[05:25] How Arthur got where he is today… [12:20] What are EMF's?.. [17:57] What is the effect of EMF's on the body?.. [37:26] We encounter many sources of oxidative stress so why did Arthur decide to focus on wireless radiation?.. [40:38] The effects of EMF on fertility… [55:30] What products does Lambs offer and why? What was their first product?.. [58:50] How exactly does electromagnetic shielding work?.. [65:20] Research on Lambs products.. [69:58] Electric vehicles and EMF's… [74:30] The compounding effect, the more factors of health you can work on the better… Guest Bio Arthur Menard started the Lambs clothing company–including underwear and t-shirts for men and women–to protect you from EMFs. Now starting an infant line. He and his team develop clothing items that are protective, as well as stylish, and comfortable. They make underwear and t-shirts that can protect your organs from EMFs, making this a crucial part of taking care of your health and wellness. Follow Arthur Menard https://getlambs.com https://www.instagram.com/getlambs/?hl=en Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Adrienne Jezick, Co-Founder Morozko Forge, Master Deliberate Cold Exposure (DCE) Guide. In this episode, Adrienne shares an all-too-familiar story of a major battle with autoimmunity to the point where she thought she was dying. Low and behold, she tried one natural therapy for autoimmunity after another until she noticed that ice baths, or deliberate cold exposure therapy, made the biggest impact. While an anti-inflammatory diet was also helpful, ice bath's opened her eyes to a totally new world of healing autoimmunity naturally. Ice baths have the power to heal chronic and acute conditions and can be a complementary therapy for many other diseases. We encourage you to comb through the clinical research out there. Perhaps one of the biggest deterrents for deliberate cold exposure is the fear of discomfort. That's normal. Adrienne speaks with us today with full confidence that we can, with the right guidance, be someone who tolerates and benefits from ice baths. Today's episode will help you understand how to prepare for deliberate cold exposure, how long to stay in an ice bath, who should NOT try ice baths, what kind of breathwork is helpful for ice baths, contrast therapy, and how often you should do ice baths. And of course, what to do if you don't have access to a place that has ice baths. Learn more about deliberate cold exposure (DCE) at https://www.morozkoforge.com or if you would like to be put on the waiting list for new training in 2022 then shoot Adrienne an email at [email protected]. Sponsor Info: Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Timestamps: [4:00] How Adrienne got where she is today… [9:00] Elimination diet and low inflammation food… [10:35] Discovering deliberate cold exposure (DCE)... [14:35] Hormetic stress vs an overwhelming stress to the body… [25:00] Breathwork, is there a preferred method of breathing for ice baths such as Wim Hoff? How do you get yourself into a calm state?.. [32:20] Is more time in the water better with cold therapy?.. [34:44] What is the value of other cold therapies such as ice showers and cryotherapy?.. [43:45] How long should you stay in the cold? Is there an ideal amount of time? [45:30] Is contrast therapy good for you? [49:48] How many times a week should you do DCE for it to be effective?.. [52:16] What are the contraindications for DCE?.. [56:10] Raynaud's syndrome and cold exposure… [58:42] Cortisol issues and cold exposure… [62:11] How long did it take Adrienne to heal with cold therapy?.. [66:18] What is special about morozko forge ice baths?.. FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Amitay Eshel, the co-founder, and CEO of Young Goose, the biohacking skincare brand. After serving in leading roles in Israel's special forces community, he has held executive roles in the health, wellness, and beauty industry for over a decade. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. We're discussing anti-aging, biohacking for the skin and whole body, and red light therapy. Guest Offer: Save 20% on your purchase of Young Goose SkinCare: http://bit.ly/YOUNGGOOSE20 Code: SUPERHUMAN20 Follow Amitay https://www.instagram.com/young_goose_skincare https://www.younggoose.com/ Sponsor: Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – I use it every day and every night for brain benefits, to optimize my sleep, and much more. This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code "bionat" to stock up and SAVE! That's www.magnesiumbreakthrough.com/bionat with promo code "bionat" Show Notes: [04:30] How do you go from Green Beret to Red Light Therapy to Skincare line? .. [11:00] Can you look younger without optimizing your overall health?.. [19:15] Light therapy for anti-aging, longevity, medical purposes and more… [32:25] Red light masks for anti-aging… [37:00] Can red light affect the infrastructure underneath the skin?.. [41:05] Red light therapy for the brain and gut… [49:45] Red light for hair growth… [56:45] Let's talk about skincare… [62:15] NAD for health and skin… [73:40] Talking more about ingredients.. Chamomile to downregulate CD38.. Using fermented resveratrol, a polyphenol, and antioxidant. Ghk-cu for glycation and more… [79:30] Should all GHK-cu products be blue to be effective?.. [81:34] How do you figure out what products you should and shouldn't trust?.. [85:06] What results should we expect from skincare as far as a reversal of skin damage?.. [86:55] Damaging the skin in order to remodel your skin.. Is there a limit to the number of procedures you can do for improvement?.. [93:03] What is in the face mask that Amitay gave Nathalie?..

My guest this week is Dr. Edwin Lee Co-Founder of Clinical Peptide Society. In this episode, Dr. Edwin Lee and I discuss peptides, his book, and the many ways to heal the body without surgery. We also discuss stem cells, growth hormone secretagogues, and his passion project saving peptides from being taken away by the FDA. You can learn more about that here. Thank you to our sponsor Oxford HealthSpan. Primeadine is the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Dr. Lee Bio:Dr. Edwin Lee is an endocrinologist, author, and international speaker. Dr. Lee founded the Institute for Hormonal Balance, Orlando, FL in 2008, is board-certified in Internal Medicine, Endocrinology, Diabetes, and Metabolism, and has completed special training in Regenerative and Functional Medicine. He is a graduate of the Medical College of Pennsylvania and finished his fellowships of Critical Care Medicine and Endocrinology, Diabetes and Metabolism at the University of Pittsburgh. Follow Dr. Edwin Lee Save Peptides Website Peptide Study Episode Timestamps: [05:20] How Dr.Lee got to where he is now… [10:49] Turning a patient's life around with peptides, exosomes and stem cells… [13:55] The difference between stem cells and exosomes… [20:35] Kisspeptin-10, does it actually help with testosterone? [23:50] Studies on knee pain treated with BPC-157… [41:30] Bioregulator peptides for prostate issues… [43:52] Growth hormone secretagogues: do they work, how do you monitor them, ect… [47:00] Are you a mouth breather?.. [50:41] Study on regeneration of the thymus gland using DHEA, metformin and growth hormone… [54:14] Do you see people whose bodies do not like secretagogues?.. [56:30] Thoughts on senolytics? What are the best senolytics… [67:45] How to save peptides and why does the FDA want to take them away?.. Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult

My guest this week is Dr. Scott Sherr of Integrative Hyperbaric Oxygen Therapy (HBOT). In this episode, Dr. Scott and I discuss Hyperbaric Oxygen Therapy, the many applications for it, and what to use in conjunction with HBOT for the best success. HBOT can be used for acute and chronic conditions however it should be done with someone who is very experienced in the field because it can have negative effects if the individual isn't yet ready for that type of therapy. HBOT is a treatment that utilizes two things: air/oxygen and pressure. These two factors can be particularly powerful in helping one's body heal and regenerate. Learn more about Hyperbaric Oxygen Therapy at hbot.plus/integrativehbot. Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He graduated Summa Cum Laude from UCLA as an undergraduate and Magna Cum Laude with Alpha Omega Alpha distinction from the University of Maryland Medical School in Baltimore. Dr. Scott is one of the few HBOT providers in the country that creates personalized treatment plans for patients that include Health Optimization Medicine as its foundation, cutting edge & dynamic HBOT protocols as well as adjunctive technologies, practices, and practitioners. He consults, educates, and advocates for patients worldwide virtually through his website, www.integrativehbot.com. His formal titles include Cofounder of Hbot Plus, COO of Health Optimization Medicine (a nonprofit education company) the USA, COO of Smarter Not Harder, Medical Advisor to the One Hit Away Foundation, and Hospitalist at Sequoia Hospital in Redwood City, CA. Dr. Scott has consulted with clinics and wellness projects around the world including Upgraded Labs Lab (LA), Remedy Place (LA), LMS Wellness (London), and others. Follow Dr.Scott: https://hbot.plus/integrativehbot https://www.instagram.com/drscottsherr/?hl=en Episode Timestamps: [04:50] Dr.Scott's story of how he got started on the path he is on… [11:40] Hyperbaric therapy for chronic health conditions vs acute conditions… [15:20] How hyperbaric therapy works… [20:45] Reactive oxygen species (ROS) and HBOT… [25:00] For people that do not make enough of their own glutathione and antioxidants is it helpful to replace those through supplementation?.. [27:45] Different types of chambers and pressures for different conditions [40:05] Molecular hydrogen in combination with HBOT?.. [49:50] What is the best way to use HBOT?.. [57:17] BPC-157 Stacked with HBOT for optimization?.. Follow Nat: Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult Thanks to our Episode Sponsor BiOptimizers. BiOptimizers make the only full-spectrum and most bioavailable Magnesium Supplement on the market called Magnesium Breakthrough – Iuse it every day and every night for brain benefits, to optimize my sleep, and much more. This month is also when they are offering huge discounts and free products on all qualifying orders! Just use my exclusive link: www.magnesiumbreakthrough.com/bionat and use discount code bionat to stock up and SAVE! BioOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code bionat at checkout. Sponsor offer: go to www.magnesiumbreakthrough.com/bionat and use code bionat for 10% off!

My guest this week is Dr. Drew Taylor, co-founder, and CEO of Acorn Biolabs. In this episode, Dr. Taylor and I discuss live-cell banking, current applications for such cells, and future applications such as anti-aging, organ regeneration, and more. Acorn Biolans is an economical way for people to have access to their live cells. If you can afford Netflix, you can afford to bank your cells with Acorn Biolabs. Learn more about Acorn Biolabs at https://landing.acorn.me/nat/ and receive three FREE months of cell banking on them! Thank you to Oxford Health for sponsoring this episode! Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine daily as do my family and my clients – it has become a solid member of my "foundation stack". Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails! Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Dr. Drew Taylor is Co-Founder and Chief Executive Officer at Acorn Biolabs. Biologist and former professional athlete, Drew has charted his path across molecular cell biology, science and baseball with steadfast passion over his career. Follow Drew Taylor at https://www.acorn.me/ https://www.facebook.com/acornbiolabs/ https://www.instagram.com/acornbiolabs/ https://www.linkedin.com/company/acornbiolabs/ [04:05] Dr. Taylor opens up about his life and how he got to where he is today… [07:55] What is tissue engineering?.. [13:09] After Dr. Taylor got his PHD what led him to this slightly different path?.. [27:40] How do you capture healthy cells and make sure you have them as a resource?.. [30:17] Cell banking from hair follicles?.. [36:50] When is the best time to bank your cells?.. [41:12] What exactly does Acorn Biolabs do? How do you know your cells are safe and secure?.. [43:40] What technologies are currently available for banked cells? What does the timeline look like for when different uses will be available? [53:00] Regenerating organs using stem cells.. [59:00] Is it possible to use a family member's banked cells?.. [62:30] What is the age of the youngest and oldest clients at Acorn Biolabs?.. [64:46] Who can access Acorn Biolabs services financially and location-wise?..

My guest this week is Suzanne F. Turner, MD of Vine Medical. In this episode, Dr. Turner and I discuss why the common treatments for depression are not always the needed treatments for depression. Depression can be rooted in SO many different health issues that are treatable which is why jumping straight to Prozac and other antidepressants is premature. We discuss treating depression with nutrition, hormone therapy, peptides, eliminating certain medications, addressing trauma, and so much more. This is not to say that antidepressants aren't needed at all. They can be helpful for some people however it is more important to treat the potential root causes of depression first, if more support is needed, then antidepressants can be warranted. Learn more about Dr. Turner at Vine Medical Associates here. BiOptimizers is launching their biggest sale of the entire year with a discount and bonus gifts. Visit www.magnesiumbreakthrough.com/bionat and use promo code BIONAT at checkout. Dr. Turner is a physician/teacher/speaker/urban farmer/salsero/powerlifter/wife/bonus mom/ and "Birdie" practicing human performance and longevity medicine in Atlanta, GA. She is a recognized expert in the field of cellular medicine and the use of peptides and hormones. She has served on the faculty of Emory University, A4M, SSRP, ACAM, and BioTE and has been a featured guest on many podcasts. Follow Suzanne F Turner, MD Website Instagram LinkedIn YouTube EPISODE TAKEAWAYS [02:47] What made Dr. Turner choose the topic of depression for this episode?.. [06:30] What are some of the causes that can drive depression?.. [10:30] Your gut microbiome and how it affects mood.. [14:30] Hormones and depression… [20:40] The underperforming thyroid and depression… [26:55] What do lyne, mold and CIRS have in common that causes depression?.. [32:00] PE 3228; the bpeptide for depression? What about using semax and selank?.. [40:05] Anti-aging therapies for depression such as liraglutide, semaglutide, CJC and ipamorelin… [43:00] How can spermidine and butyrate help with depression?.. [47:00] Is depression a lack of fuel? Can something like ketone esters help depression?.. [50:10] Molecular hydrogen, a miracle selective antioxidant… [52:23] Oxytocin for repairing hippocampal function… FOLLOW NAT Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult LINKAGE https://vinemedical.com/ https://www.instagram.com/drsturner/ https://www.linkedin.com/company/dr-s/ YouTube.com/dr-s-cellular-medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5868755/ https://academic.oup.com/edrv/article/41/2/121/5658523 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8457402/