Living Your Wellness Life

Dr. Jim Meeham joins Dr. Mark Sherwood in this episode to discuss the inconsistencies and discrepancies between science and media In this episode, you’ll discover: The science behind why masks outside of their proper contexts are a bad idea How wearing a mask directly affects your health and mental state How scientists and the media may be using the virus for personal gain The process behind how viral vaccines are created

Pastor Nate Sweeney joins Dr. Mark Sherwood in this episode to talk about the lifestyle-related health issues of today's culture and why God wants us to eat healthy.

Peace is the glue that ties your sprit to your soul, your soul to your body, and your body to your health. If you don't have peace, you'll never experience optimal health. Former Miss America, Cheryl Salem, and her husband Harry Salem join Dr. Mark Sherwood in this episode to uncover how to bring lasting peace in your life despite circumstances.

Dr. Felice Gersh joins Dr. Mark Sherwood in this episode to reveal how she was "bought" by Pharma to advance their profit-generating machine. Now that she's found her way out, she is passionate about letting people know what is really going on behind the scenes of big medicine.

In the Bible, being controlled by food is paralleled with getting drunk (Proverbs 23:20). The church is passionate about eliminating alcohol from people's lives, but very little is said about our terrible eating habits. John Bevere joins Dr. Mark Sherwood in this episode to explain how God expects us to take care of our bodies. And it's not for God's benefit, it's for your's.

In this episode, Dr Mark Sherwood talk about the stress of the election and how it directly affects our health.

In this episode, Dr Mark Sherwood asks the question, "Have you ever considered that we may be a threat to you?" Not a threat in the sense that we mean you harm, but in the sense that we are a threat to your comfort zone, a threat to stagnation, and a threat to declining health.

Kit Mah (Malaysian actor and model) joins Dr. Mark Sherwood in this episode to reveal the keys to achieving and maintaining a chiseled physique.

In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.

In this episode, Dr. Mark Sherwood gives you four things you need to socially distance from and four things you need to socially gravitate towards.

It's easy to see how brain health affects our ability to think clearly, but we tend to ignore the fact that our thoughts actually affect brain health. Dr. David Haase joins Dr. Mark Sherwood in this episode to explain how what you allow in your brain has the ability to create health or destroy health throughout your entire body.

Everyone knows their chronological age. But your biological age is more accurate at predicting health span (how healthy you are) and lifespan (how long you will live). Question is, how do we figure out our biological age? Ryan Smith joins Dr. Mark Sherwood in this episode to talk about a new cutting-edge test available to reveal your true biological age.

Justice Hill, running back for the Baltimore Ravens, joins Dr. Mark Sherwood in this episode to talk about what it's like to stay healthy in the NFL.

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Of the more than 90,000 chemicals in our environment today, only five have been prohibited in America. The problem can seem overwhelming because there are chemicals everywhere. But you can do something about it, and it is not as hard as you think. Dr. Aly Cohen joins Dr. Mark Sherwood in this episode to give you three things you can do today to detoxify your life.

Many people get stuck in their journey to optimal health because they don't realize it takes more than diet and exercise. Laura Harris Smith joins Dr. Mark Sherwood in this episode to reveal the three-part health strategy that leads you to be completely well.

Your ability to achieve optimal health is determined by your mindset. You have to believe that you have what it takes to overcome any obstacle you encounter along the way. New York Times bestselling author, JJ Virgin joins Dr. Mark Sherwood in this episode to help you transform your mindset and find success in your journey to optimal health.

With all the negativity going on around us, it helps to hear good news. In this episode, Dr. Mark highlights positive things that are happening around us lately.

Each one of us is uniquely made. We're talking about purpose and even our physical, mental, and emotional makeup. One person was made for weight lifting, another made for running. We should learn to celebrate who we are and not try to be someone we're not. Sarah Bowling joins Dr. Mark Sherwood in this episode to help you accept who you are and develop a holistic viewpoint of health.

It’s easy to blame health problems on your spouse, or your past, or something else. The problem is, when you don’t own it, you’ll stay stuck. Lisa Bevere joins Dr. Mark Sherwood in this episode to help you dig deep and uncover the hidden things stealing your health so you can start moving forward.

The best way to naturally reduce the signs of aging is to encourage your skin's production of collagen. Since peptides are the building blocks of collagen, they can be used topically to signal the skin to produce collagen. Dr. Edwin Lee joins Dr. Mark Sherwood in this episode to explain how to slow the aging process with peptides.

You might be thinking... "why would you even ask that question?" In this episode, Dr. Mark helps us see the Coronavirus from a whole new angle. Maybe a perspective shift is exactly what we need.

In this episode, Dr. Mark Sherwood talks through some research and statistics about COVID-19 and dissects the data to determine whether or not social distancing is good for our health.

Past trauma has a way of reigniting fear in our lives over and over again. This recurring fear often builds momentum over time and in the process destroys our health and even our relationships. Susie Larson joins Dr. Mark Sherwood in this episode to help you overcome deep-rooted fear. When you get the fear out of your life, your body will respond with a new wave of health.

Can police, protests, and peace all exist together? Or do you have to eliminate the police to find peace? Or eliminate the protests to find peace? In this episode, Dr. Mark Sherwood tackles these challenging questions.

In our post-Christian world, healthcare and faith have become disagreeable. We're told they don't go together and shouldn't be mixed.The problem is, life can't be compartmentalized. If we don't integrate our lives, we'll be broken.Addison Bevere joins Dr. Mark Sherwood in this episode to help you rethink what Christianity really is and how it relates to healthcare. When these two things collide, you'll be on the path to wholeness.In this episode, you'll discover:What does the word "Christian" really mean?Why we don't have the patience and vision for wholenessHow to experience wholenessWhy community and connection is essential for healthThe importance of forgiveness and reconciliationHow to embrace the tension of living counterculturalResources MentionedSaints: Becoming More Than "Christians"sonsanddaughters.tvmessengerinternational.orgAbout our Guest: Addison BevereAddison BevereAddison Bevere is the author of Saints: Becoming More Than “Christians”—a book that offers fresh perspective on what it looks like to follow Jesus in today’s world. He is a husband to one, father to four, and serves as the COO of Messenger International, an organization that impacts millions of people in virtually every country. Addison is also the cofounder of SonsAndDaughters.tv. To learn more about him visit AddisonBevere.com.

What does kneeling mean in our world today? In this episode, Dr. Mark digs into this topic that is so prevalent in today's society.

In our first episode, Dr. Mark Sherwood explains the five things that lead us to optimal health.