
Living Your Wellness Life
290 episodes — Page 4 of 6
Ep 139The Tissues of the Heart (and Nervous System)
Save $10 on our Reset Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ How does life work? We'll answer this complicated question throughout our Life Series. In this episode, you'll get an overview of cardiac tissues, as well as your nervous system. This knowledge will help you experience optimal health.
Ep 138Your Mighty Muscles
Save $50 on our course, Health Secrets Exposed, with promo code HOPEHEALTH: https://www.wellnesslifeacademy.com/courses/health-secrets-exposed How does life work? We'll answer this complicated question throughout our Life Series. In this episode, you'll get an introductory look at the muscle tissues. This knowledge will help you maximize your muscles and experience optimal health.
Ep 137The Tissue Connection
Save $80 on our Starter Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ How does life work? We'll answer this complicated question throughout our Life Series. In this episode, you'll get an in-depth look at the connective tissues. This knowledge will help you connect with your cells and experience optimal health.
Ep 136Your Special Tissues
Ep 135How to Build Cellular Energy
Save $10 on our Reset Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ How does life work? We'll answer this complicated question throughout our Life Series. In this episode, you'll get an in-depth look at mitochondrial DNA. This knowledge will help you fuel your cells and experience optimal health.
Ep 134Gold and silver, when to sell? ft. Andrew Sorchini
Invest in Gold and Silver Here (Don't forget to mention us!): https://bh-pm.com/ Save $50 on our course, Health Secrets Exposed, with promo code HOPEHEALTH: https://www.wellnesslifeacademy.com/courses/health-secrets-exposed Allowing yourself to worry will cause significant health problems, especially long-term. In these uncertain times, both inflation and financial worry are on the rise. Andrew Sorchini is back with us to share stock market trends for gold and silver.
Ep 133How to Fuel Your Cells
Save $10 on our Reset Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ How does life work? We'll answer this complicated question throughout our Life Series. In this episode, you'll learn the function and structure of human cells. This knowledge will help you fuel your cells and experience optimal health.
Ep 132The Foundation of Life
Save $80 on our Starter Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ How does life work? We'll answer this complicated question throughout our Life Series. In this episode, you'll discover the foundation of life: cellular anatomy and processes.
Ep 131Gold vs Silver, which to buy? ft. Andrew Sorchini
Invest in Gold and Silver Here (Don't forget to mention us!): https://bh-pm.com/ Allowing yourself to worry will cause significant health problems, especially long-term. In these uncertain times, both inflation and financial worry are on the rise. Andrew Sorchini is back with us to give you a reason not to fear by Investing in precious metals.
Ep 130Strengthen Your Bones and Prevent Osteoporosis
Save $80 on our Starter Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ Osteoporosis is touted as part of the "normal" aging process. Yet, under no circumstances should anyone experience bone loss. In this episode, you'll learn how to strengthen your bones and prevent osteoporosis.
Ep 129How to Prevent Osteoporosis
Osteoporosis is touted as part of the "normal" aging process. Yet, under no circumstances should anyone experience bone loss. In this episode, you'll discover what bones are made of, revealing how to prevent osteoporosis.
Ep 128Prevent & Reverse Heart Disease - Part 2
Heart disease is the number one killer in America, but it doesn't have to be. In this episode, you'll find out what measurables you should look for, and what protocols you can use NOW to lower your risk of heart disease.
Ep 127Prevent & Reverse Heart Disease - Part 1
Save $80 on our Starter Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ Heart disease is the number one killer in America, but it doesn't have to be. In this episode, you'll find out how big pharma benefits from sickness and get to the root of heart disease.
Ep 126The Seven Keys to Wellness
Save $10 on our Reset Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ What will your last ten years look like? Will you be living for others, or will you be living in a hospital bed? In this episode, we discuss the seven keys to making sure your last ten years are your best.
Ep 125All In
Save $10 on our Reset Plan with promo code HOPEHEALTH: https://fmidr.com/plans/ Not many people know the challenges that we face on the campaign trail. We are standing up against tyranny and corruption while tyrants and corrupt politicians rage against us. In this episode, we share some of our insights, as well as a clip from one of our recent events.
Ep 124Improve Your Detox Pathway
Use Promo code HOPEHEALTH at Sherwood.TV The human body is miraculously and wonderfully made. It knows how to get rid of toxins that shouldn't be there. In this episode, we teach you how to maximize the process and improve detoxification.
Ep 12317 Tips for Eating Out
Is it possible to eat healthy when eating out? In this episode, we give you our best tips for healthy eating on the go.
Ep 122Hormone Review: Thyroid, Insulin, Cortisol, and Leptin
Get access to our hormone course: https://sherwood.tv/hormones You'll often hear that hormones are bad. However, the truth is that hormones occur naturally in your body and operate as your body's communication system. Without them, your body could not function. In this episode, we review Insulin, Cortisol, Leptin, and Thyroid as they relate to each other and you.
Ep 121Never Surrender ft. Billy Falcon
Check out Billy's Youtube channel! https://www.youtube.com/c/BillyFalconMusic Get Billy's Album here! https://billyfalcon.com/music-store In a world that claims wrong as right, evil as good, and sick care as health care, it is up to we the people to stand up for what's right. We must stand against tyranny and say "WE WILL NEVER SURRENDER!" In this special episode, Billy Falcon shares the story behind his song "Never Surrender" and how it inspired Dr. Mark Sherwood to keep going.
Ep 120How Genetics Affect Your Health
Get our free e-book: https://sherwood.tv/free Our genetics are quite complex, and the genes we get from both sides of our families can produce wildly different results. Did you know that they can affect your health too? In this episode, we discuss how your genetics are designed to protect your health.
Ep 119Redefining Stress
The number one killer in the USA is stress. Stress creates disease and mental health problems. In this episode, we help you redefine stress and learn how to remove it, increasing your lifespan.
Ep 118Precious Metal Security ft. Andrew Sorchini
Invest in Gold and Silver Here: https://bh-pm.com/ Allowing yourself to worry will cause significant health problems, especially long-term. In these uncertain times, both inflation and financial worry are on the rise. To ease the worry of losing valuable spending power, we are joined by Andrew Sorchini from the Beverly Hills Precious Metal Exchange to discuss why you should invest in precious metals.
Ep 117Surviving Politics with Faith ft. Anna Khait
Are you disgusted by the lies and deception in our world today? Former professional poker star and actress, Anna Khait, saw it too. In this episode, she shares her journey of faith and how that led her into politics.
Ep 116Sleep: The Missing Link?
Get our free e-book: https://sherwood.tv/free When it comes to living your best life, sleep is important. Without it, your ability to work and live is severely hindered. In this episode, you'll discover how to improve sleep and experience better health.
Ep 115Molecular Hydrogen and Oxidative Stress | Part 2
Order Hydrogen machine (use code FMI for $100 OFF) https://holyhydrogen.com/ Check out Part 1: https://youtu.be/akTOYp34-5c Have you heard of free radicals? They are a form of waste product and can become toxic to the body as they build up. This sounds pretty bad, but are they really as bad as they're made out to be? Find out in this episode as we explain the oxidative stress pathway and teach you the benefits of molecular hydrogen.
Ep 114Precious Metal Investing ft. Andrew Sorchini
Invest in Gold and Silver Here (Don't forget to mention us!): https://bh-pm.com/ Allowing yourself to worry will cause significant health problems, especially long-term. In these uncertain times, both inflation and financial worry are on the rise. To ease the worry of losing valuable spending power, we are joined by Andrew Sorchini from the Beverly Hills Precious Metal Exchange to discuss why you should invest in precious metals.
Ep 113What Are You Missing?
Get our free e-book: https://sherwood.tv/free Order quality supplements: https://fmidr.estorerx.com/ Of the thousands of people we've tested over the years, we've discovered that almost 100% are nutrient deficient in a few key areas. In this episode, we discuss how these key nutrients could be what's missing in your journey to optimal health.
Ep 112Nutrition, Nutrition, Nutrition!
Get our free e-book: https://sherwood.tv/free When it comes to living your best life for the rest of your life, nutrition is key. In this episode, we talk about the things that you should (and shouldn't) eat to live in optimal health.
Ep 111Avoiding the "Die"t
Get our free e-book: https://sherwood.tv/free People ask us all the time about quick fix "diets". The problem is, diets don't fix anything. Lifestyle changes do. In this episode, we explain how your everyday eating habits make the difference between living through life or dying through life.
Ep 110The Seven Pillars of Health
When you don’t have a firm foundation, whatever you’re trying to build is going to collapse. In this video, we discuss the seven pillars of health to provide you with a firm health foundation.
Ep 109Increase Your Health-Span
Get our free e-book: https://sherwood.tv/free Thanks to modern medicine, the average human lifespan has increased significantly... Or has it? Yes, we have more years in our life, but how much more of our lives are actually spent living? In this episode of the Hope and Health podcast, we discuss how to add life to your years, and not just years to your life.
Ep 108Escaping Dis-Ease
Sadly, the medical system isn't really a world of health care; it's a world of sick care. Instead of helping people get well, doctors end up being forced to keep people in a state of disease so that patients rely on medicine. In this episode, we discuss how you can break free from "sick care" and experience optimal health.
Ep 107Molecular Hydrogen and Oxidative Stress
Have you heard of free radicals? They are a form of waste product and can become toxic to the body as they build up. This sounds pretty bad, but are they really as bad as they're made out to be? Find out in this episode as we explain the oxidative stress pathway and teach you the benefits of molecular hydrogen.
Ep 106How to live and NOT die through life (or from COVID)
Are you living your best life? Many people who are going through life aren't actually living life at all. Rather, they are dying through life. In this episode, we teach you how to LIVE through life. Discover how to survive the onslaught of destructive things that bombard us every day (including COVID).
Ep 105Government "Health" Foods
The Standard American Diet is quite SAD when you think about it. It makes people sick, inflamed, and fat. In this episode, we reveal how government subsidies play a role in the mass production of food that makes you sick.
Ep 104Holy Hydrogen! ft. Greg, the Hydrogen Man
Have you heard of free radicals? They are a form of waste product and can become toxic to the body as they build up. In this episode, we explain how hydrogen helps you eliminate toxic buildup in your body, amongst other health benefits.
Ep 103The Oxidative Stress Breakdown
What is the difference between oxidative stress and regular stress? In this episode, we make oxidative stress easy to understand so you know how to minimize its effects. Get access to our hormone course: https://sherwood.tv/hormones
Ep 102The Three Phases of Detoxification
In this episode, we explain the three phases of detoxification to help you keep your body clean and running smoothly. Get access to our hormone course: https://sherwood.tv/hormones
Ep 101The Detox and Lifestyle Connection
Living in this day and age has become quite interesting, hasn't it? We live oblivious to the number of toxins that constantly surround us. Not to mention how many toxins we ingest on a daily basis. In this episode, we explain how your body naturally gets rid of toxins and how you can help speed up the process.
Ep 100The Healing Peptide
The peptide called BPC-157 has been suggested to be instrumental in the healing of people’s joints, blood vessels, and even nerves. Join us as we discuss what this peptide can do for you! Get access to our hormone course: https://sherwood.tv/hormones Sign the petition to save peptides: https://savepeptides.org
Ep 99Sermorelin: The Well-Rounded Peptide
Have you been suffering from a lack of sleep? Are you struggling to lose fat or gain muscle mass? You may consider the peptide Sermorelin. Sermorelin is a great all-around peptide with numerous health benefits. With some dedication, you can make your life enjoyable again. Get access to our hormone course: https://sherwood.tv/hormones Sign the petition to save peptides: https://savepeptides.org
Ep 98The De-Aging Peptide
Have you ever reconnected with someone after a decade or more and thought, "My goodness, what happened to you?" In the span of ten years, it looks like they've aged thirty. (Don't worry, we won't tell.) In this episode, we discuss the de-aging properties of a peptide called GHK-CU. Get access to our hormone course: https://sherwood.tv/hormones Sign the petition to save peptides: https://savepeptides.org
Ep 97What are peptides?
Many have heard of amino acids. Most know about proteins. But have you ever heard of peptides? In this episode, we take a surface-level look at what peptides are and how they work. Find out how they help your body function at the optimal level. Get access to our hormone course: https://sherwood.tv/hormones Sign the petition to save peptides: https://savepeptides.org
Ep 96Fractured Hope ft. Rachel Bruno
Forgiveness can often seem impossible, especially when hurt by someone who is supposed to protect you. Rachel Bruno knows firsthand what it means to forgive the impossible. In this episode, she shares her story to lead you to a place of hope and forgiveness.
Ep 95Your Friendship With the Holy Spirit ft. Sarah Bowling
Sarah Bowling likens our view of the Holy Spirit to a coach (God) taking out Jesus and putting in the Holy Spirit - as a second-string replacement. Nope. If we can frame the Holy Spirit as a person, not an extension cord for more power, and not a misty/spooky misunderstood part of the trinity, then it makes it easier to think of him like we would any other relationship. We need to raise our awareness in sensing the Holy Spirit all the time. Why is it that we think we can only “feel” his presence when the ambiance is just right in a church building? He’s probably trying to get your attention in a much stronger way as you are starting to argue with your teenagers, or in a long line at the supermarket.
Ep 94Peptides and You: A Good Choice? ft. Edwin Lee
Peptides are simply short chains of amino acids (the building blocks of proteins). Your body makes peptides, and despite the strong benefits shown in clinical studies, the government would like to take away your right to even consider them as a viable option. In this episode, Dr. Edwin Lee discusses a recent study that shows remarkable success - in people of all different ages - through the use of peptides.
Ep 93Losing Weight the Healthy Way ft. Robert Davis
The weight loss industry is estimated to be over 60 billion dollars in the U.S. alone. 60 BILLION. There is so much misinformation from those simply wanting to sell you something that you might find yourself barely crawling out of the wreckage of myths, fads, and infomercials. It’s like trying to locate one small sock in a mountain of laundry. How can a regular person with a life and a job ever sift through all of the information out there to make an informed decision? Meet Robert Davis. He’s done the sifting for you. His background as a journalist - reporting regularly on health issues - opened the door to researching the claims that crossed his desk. His work as an Epidemiologist (someone who investigates patterns and causes of disease) helps him uncover the truth behind the hype of many current health beliefs and diets.
Ep 92The System of Hormones
You'll often hear that hormones are bad. However, the truth is, hormones occur naturally in your body and operate as your body's communication system. Without them, your body could not function. In this episode, we explain how all hormones can work together for optimal health.
Ep 91Testosterone Explained ft. Drs. Mark & Michele Sherwood
Remember getting on a Teeter-Totter as a child? Of course, you had to pick the right friend to play with. Why? Because if your friend was heavier than you, you weren’t going to see the ground for a while. Since the Teeter-Totter needed two people, it required balance to be fun. Your body requires balance also. We need balanced nutrition, balanced sleep, and we need our hormones to be in balance too. In this episode, we focus on testosterone. And surprise, women need this one too!
Ep 90Progesterone Explained
What would happen if we got a utility bill in the mail - with a message requiring action - and we just ignored it? Maybe it will go away? “I’ll just throw it in the trash - out of sight, out of mind.” Well, that bill still needs to be paid. Hormones are OUR chemical messengers, but a lot of the time, we just ignore the message. Do you have brain fog, dry or thinning hair, or increasing anxiety? These could possibly be due to a hormone imbalance that could be checked out and corrected. Specific hormones have tasks assigned to them, and when something interferes with that process, you WILL SEE or NOTICE something different about the way you look or the way your brain is working. Pay attention - these things are important, and they can be corrected.