Living Wellness Muse Podcast

I think we’re all getting a little weary of the over-used words hustle and manifest. One is getting a bad rap, and the other is suffering from a severe identity crisis. So, I'm calling a break-break because I think we need to slow down and have another look. We're told that hustling is bad and manifesting is good, but what if it's not this or that, what if it's BOTH? That's right, we need both. But not without the crucial and often missing first step. On this episode, I’m joined by the incomparable Chloe Redmond, a leader in digital marketing with her company Vino Vaquera Consulting. Chloe’s work as a program developer and healer with Deepak Chopra’s wellness company Chopra Global brought her a new level of understanding of how mindfulness and marketing can co-exist, and also how hustling is a key component to manifesting, but only when we remember there's a step that comes first. HERE'S A HINT: it has to do with getting good at listening. EPISODE SPONSOR:All Purpose Flour Fine Catering and Eventshttps://www.allpurposeflowerco.com/Mention LEANNE ELLIOTT at booking and receive 10% off your catering packageFollow Chloe on IG at @vinovaqueraconsultingChloe Redmond is a leader in digital marketing, influencer partnerships, and social media management. A chance opportunity to work with Chopra Global (Deepak Chopra’s wellness company) in 2020 left her with the understanding of how mindfulness and marketing can co-exist. She is dedicated in helping entrepreneurs reach their pure potentiality through intentional and intuitive marketing practices. Her mission: to teach others how to put their authentic self into play while targeting their niche and discovering creative partnerships.✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If you’re feeling over-ambitious, burned out, and resentful, there’s a chance you’re suffering from perfectionism. It’s not about how you dress or how tidy you keep the house, this is about full-spectrum control that attracts all sorts of things you don’t want. On today's episode, I'm joined by Intuitive Business Coach, Briana Wyatt, to talk about how operating from fear and control actually contracts our life, and how trust and surrender create expansion into places we can’t begin to imagine. It’s all about quiet strength and knowing your value - from there abundance, ease and a beautiful, sacred life happen almost without effort. The effort lies in doing the work to get there. I’m really excited to share this heart-opening and inspiring episode with you. See you inside….Briana Wyatt, MBA is a Coach, Professor and Priestess. Using the framework of head, heart, and habit, she helps ambitious women heal perfectionism, people-pleasing, and self-doubt so they can flourish as professionals + partners + parents! Beyond working with clients, you'll find her in the University classroom and under the stars howling at the moon. She integrates the soulful and strategic, the Divine masculine and the Divine feminine, the grief and joy, the challenge and triumph because of course, life is this AND that! You can learn more about Briana on her Website: https://www.brianawyatt.com/Connect on IG: https://www.instagram.com/brianarwyatt/Briana is offering 15 free introductory coaching calls in the first two weeks of November, book here! https://www.brianawyatt.com/book-with-briana✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Is it possible to have a "midlife" without the crisis? The answer is YES!The question then is, HOW?On today's episode, I'm joined by Dr. Lisa Petty, a long-time nutrition educator, coach, and reiki practitioner, who is now known as the Midlife Alchemist. Dr. Lisa took her own experience walking through the early years of midlife and now centers her practice on the well-being of women during this often confusing and disorienting time of life. Our wisdom, it turns out, comes from more than just our minds. Our bodies have a lot to say if we're willing to listen. Dr. Lisa talked to us today about what questions to ask and what we might be listening for when we get quiet enough to hear the answers. ABOUT DR. LISA:Dr. Lisa Petty started her career as a holistic nutritionist and health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives. Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery. Through a combination of research and channeled wisdom, Lisa now helps midlife women navigate midlife and create the life they really want.Membership and Tools: I've just launched a $7/mo Midlife Magic membership that's a great first step to get the tools (planners, lessons, mini-courses, training, meditations, community) to help women empower themselves Check it out here: https://members.lisapetty.com/midlife-magic-membership-info/ Check out Midlife Magic Membership with tools and resources: https://lisapetty.com/Follow on Facebook and IG @drlisapettyJoin the Facebook Group Midlife Alchemy: https://www.facebook.com/groups/313344443454077✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

This episode is bitter-sweet, and also nothing short of a milestone. This publication today marks 54 episodes of the podcast. WOW!! In just over 9 months I have produced 24 minisodes and 30 full episodes. Phew!Dear Listener, sincerely this has been one of the absolute most fun things I've ever done. It was a crazy, impulsive decision last September that quickly turned into an obsession, and I'm so proud of the quality and content of every episode. And all along the way, you have been there. The downloads each week give me life and I feel your love in the comments and the way you come back week after week for more.So, with summer at our door and the kids out of school, this episode brings with it the official close of Season 1. Just as I started the podcast with Ep: 1 Worthy of Quitting, I'm wrapping this season with a poetic nod to that life-changing start with the final Ep: 30 Worthy of Pausing. And that is what this will be, a pause, to formulate season 2, to enjoy time with the family, and maybe get up to a few other things that I talk about in today's episode. So without delay, hop in and give a quick listen to what I've got brewing this summer. To give a hint it might include morning pages, acting like my kids, and inviting a Marie Kondo-style purge in the dead spaces of our house. This isn't goodbye but rather see you soon. And stay tuned here for updates on what's to come. Now get out there and enjoy your summer, and I'll see you back on the airwaves in no time! XOXO✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Summer is here! Are you planning to vacation or travel with the kids? It always sounds like the best idea ever until you’re out there not having the time you envisioned. The dream of travel, and the reality of travel, can be two very different things. On today’s episode, I’m joined by travel agent, and travel blogger Brigitte Metzger Harding from Sweaty Traveling Mom to talk about the dream vs. the reality of traveling with kids. Before you pack your bags, listen to this episode for a checklist of expectations to add to your packing list. Thank you for joining me, now let’s get started. Follow Bridgette’s Blog http://thesweatytravelingmom.com/Learn More at https://linktr.ee/TheSweatyTravelingMomFollow Brigette on Facebook https://www.facebook.com/thesweatytravelingmomStay Hip with Bridgette on Tik Toc tiktok.com/@thesweatytravelingmomJoin the Facebook Travel Deals Group www.facebook.com/DestinationAnywhereTravelDeal✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

When we think of healthy lifestyles and aging, it’s easy to think we need to focus on our diet and food choices. While those are important, they might not be the most important focus for optimal, or even moderate, vitality and wellness.Today, I’m joined by Amy White, a functional, holistic nutritionist who approaches women’s health and wellness through body & life balance. Amy teaches that food is information and that most body imbalance is due to a simple communication issue. Amy’s nutrition background combined with her training as a life coach is how she helps her clients achieve and maintain the healthiest version of themselves at any age. And here’s a hint, food choices are a lot farther down the process than you might imagine. This is a great conversation about how to achieve balance, and why saying yes is just as important as saying no. Learn more about Amy on her website at https://www.thesimplicityofwellness.com/Learn more about the Hangry to Healthy Coaching Program: https://www.thesimplicityofwellness.com/hangry-to-healthy/Sign up for a Free Life Coaching Session: https://tidycal.com/coachingwithamy/life-coaching-60-minutes-video-consultFollow Amy on Instagram: https://www.instagram.com/thesimplicityofwellness/Follow Amy on Facebook: https://www.facebook.com/groups/healthandyourhappyweightStay hip with Amy TikTok: @simplicityofwellness✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If Kiddos are around, grab your headphones!If you are a woman that has thought, I’m just not myself anymore, I must be going crazy, nothing feels right…then this episode is for you. As a culture we have decided that the changes of midlife and menopause are miserable - the drudgery of irreversible and unwanted changes. It's something to dread and fear. On today’s episode, I’m joined from Scottland by international bestselling author and Inner Wisdom Coach, Simone Moir, to talk about why our cultural conditioning puts us in a head space to completely miss out on the gifts, vitality, and endless options that is the second-half of life for women beyond their reproductive years. What I’m saying is get excited! Believe it or not, this season is something to celebrate as the most healthy, focused, and free years of our lives, if we choose it. You can connect with Simone on her website: https://meltmystress.com/Follow Simone on Instagram: @meltmystressGet Simone's book on Amazon: Empowered Butterfly Method or at https://empoweredbutterflymethod.com/.✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Has it ever occurred to you that the 40-hour work week might be arbitrary, dated and the creation of someone long ago with goals that might no longer align with modern living?After all, the advent of computers and cell phones was supposed to shorten our work week, but instead it has just made it possible to never stop working at all. Perhaps there is a better way! Today, I’m joined by content and marketing coach, Chas Young, to talk about how we can reconfigure our priorities and systems to create a 3-hour work day, where we get all of the important things done and still have time for all of the good stuff. Isn't that what we’re all after, anyway?You can learn more about Chas on Instagram @xochasyoungOr listen to her podcast Magical Marketing with Chas✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

On the eve of this Mother’s Day weekend, I wanted to share this episode and dedicate it to all of the Moms who give so much of their lives, hearts and time to their families.This season is a full one, but no matter how little time there is to think about what comes next on our parenting journey, every now and then there’s a moment when you realize someday this will change. Someday they won’t need me like this. As much as we long to put up our feet, the idea of an empty house can be unsettling and sad. But perhaps there is a way to ease into the transition from full-parenting to empty-nesting without it being a shock. Today, I’m joined by author and empty-nest support advocate, Bobbi Chegwyn, joining me to talk about the transition into the empty nest phase of parenting, and how it can be a manageable and even joyful process of self-discovery, even while we mourn the end of an era. No matter where you are on your parenting journey, this is worth a listen because none of us want to be caught off guard when a new season comes to pass. Learn more about Bobbi at https://www.inspiredemptynest.com/Reach out to Bobbi by email: [email protected] a free e-book Books | Inspired Empty Nest | Help & Support for Moms whose kids have grown & flown.Follow Bobbi on Facebook: @Bobbi’s Inspired Empty NestJoin The Inspired Empty Nest Moms’ Facebook Group The Inspired Empty Nest Moms Group | FacebookFollow Bobbi on Instagram @theinspiredemptynestStay hip with Bobbi on TikTok @theinspiredemptynest ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

I've been asked a few times lately, which episode is my favorite. The answer is this one. For so many reasons, this. Today I got in the booth to sound off for a minute about the notion that we are broken and need fixing. That's the universal sense of it, and anyone, anywhere that is selling something wants you to believe it, too.I'm here to say, don't. You've already got everything you need. You really are enough. Let's discuss...✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Money, Money, Money. What a charged and ever-present topic. Money can hold meaning in significantly different ways for all of us, symbolizing access, status, struggle, or those things we want most that are just out of our reach. No matter where we land on the spectrum of having or not having enough money, our relationship with it, how we spend and save it, and most importantly how we feel about all of that, is vital to having the best relationship with our finances. Today, I’m joined by Michelle Semones, a Personal Finance Expert and Coach, to share her tips and systems that help us feel better about our money, and empower us around realistic spending and prioritizing saving. Go ahead and grab a pen and paper, I think you’re going to want to take notes on this one. Learn More about Michelle on her website: https://www.michellesemones.com/Follow Michelle on LinkedIn https://www.linkedin.com/in/michellesemones/Follow Michelle on Instagram https://www.instagram.com/michellesemones/ or @michellesemonesFollow Michelle on Facebook https://www.facebook.com/MichelleSemonesPersonalfinancecoach/Watch Michelle on Youtube https://www.youtube.com/@MichelleSemones✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Have you had one of those moment where, leading up to it, you felt righteous and justified in your anger. Or righteously disappointed and sad about being let down and then...something shifted.Like, shifted big time. And the shift is in realizing you can't change the world around you, so the work is in changing yourself in a way that can tolerate the madness, without always falling apart. The world is flawed. We are flawed. The question is, how do we learn to create peace inside ourselves, even when the world around us has gone crazy? Let's discuss....✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Grab your headphones if kiddos are around! Do you ever think about leaving your job? Actually quitting a job is straight forward, give a two week notice and you’re done. But what if you’re quitting a career, or leaving a long standing position? When the stakes are higher, there is a whole lot more that goes into that decision, and knowing when, why and how it’s the right time for you to take the leap, is a really important place to be. On today’s episode I invite back Sarah Warman The Purpose Provocateur to talk about when to know it’s time to quit your job or pivot in your career. And when it’s time to go, how do we do it? You can learn more about Sarah at her website: SarahWarman.comFollow on Instagram @Sarah.on.purposeOr listen to her podcast Glad Bitch for more inspiration on your journey✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

What happens when you tell yourself you can't have something? What if that thing is an integral part of your routine, or even an addiction? For the last 10 days I've cut out coffee and sugar, and it's been a journey, but not for the reasons I expected. I got over the cravings pretty easily, but it was the emotions and memories caught up in the process that really did a number on me. What happens when you do without something you really want or need? Let's discuss...✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If you work in the hospitality industry then you know it can be a career that’s incredibly rewarding and also full of burnout. Not knowing our boundaries around energy and time, combined with intense work environments full of intoxicated drama, can take its toll over time. Today my guest, Danielle Sharkey, an Associate Marriage and Family Therapist and a 16-year hospitality industry vet, joins me to talk about the pitfalls of long careers in the service industry. Danielle’s education, combined with her industry experience has given her an intimate perspective on the industry's unique and complex challenges. Danielle is passionate about fostering social support in her community and plans to create a network of mental-health-minded industry workers to break stigmas and cultivate connection.Learn more about Danielle on her website: www.californiavirtualcounseling.comFollow her on Instagram @california_virtual_counseling✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Have you ever had good intentions but went ahead and did something for the wrong reasons? For me, that used to happen all of the time. I had no idea how to surrender to just the things that were a good fit for me. But I was getting pretty good at discerning those opportunities these last few months. That was, until, a few weeks ago when I forced into being something I should have left alone. Let's just say it got messy. On today's episode I go deep on how I came to terms with the mess and walked my way out of it without doing more damage. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If you’ve got travel on your mind pretty much all of the time, like me, then this episode is for you. This episode is also for you if you’re an armchair traveler, because my guest today is Tiffany Coates, who is the world’s foremost female motorcycle adventurer having ridden over 300,000 miles, crossing every continent, some of them several times. STiffany has travelled just about everywhere and rates her more remote exploits as her favorite journeys, amongst them Timbuktu, crossing the Sahara Desert, Outer Mongolia, Tibet, Madagascar and Borneo. Today, Tiffany and I talk about some of her favorite places, what it’s like to be a solo female traveler, and what are the most valuable things to know and possess for solo travel no matter where it takes you in the world.Learn more about Tiffany's travels on her website https://tiffanystravels.co.uk/Follow Tiffany on Instagram @Tiffanys_Motorcycle_Travels✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Fear of change, and change that gives us fear. It can be enough to stop us from wanting to evolve at all. Which is tragic because evolving is actually what we're put here to do. It's the way we feel and live fully alive. It's the whole point. So why do we resist evolving? A little hint, it has something to do with pleasing others and not putting ourself first. Uh-um, as the name says, You Should Be Up First. Wink, wink.Let's discuss....✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Have you ever dreamed of becoming a full-time artist or creative? It sounds dreamy and unrealistic all at the same time. If you’re one of them, brava. Most of us keep our creative habit alive as a side hustle or hobby. But today’s guest Elena Hiatt Houlihan has cracked the code on this one. A full time artist, writer and tango dancer, Elena shares with us her journey of becoming a full time artist, a journey that didn’t happen over night, and certainly wasn’t always easy. Today, Elena joins me from Puerto Vallarta, Mexico to talk about prioritizing our creativity, how it looks in real life and what might be helpful to know once you’re there. Sign Up for Elena’s Newsletter, The Wandering Muse: https://conta.cc/35LvBBaEmail: [email protected] out more on her website: www.elenasmovingimages.comFollow Elena on Facebook: @ElenaHiattHoulihan✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Is your body trying to tell you things aren't going so well? Do you think crying is for the weak? Are you wishing to feel better but never feel like that salad and workout do the trick?That's probably because what's missing goes deeper than a recommended daily dose of vitamins and a few extra hours of sleep. While those are good, chances are your body and your soul are marching to a different drummer and it's causing a rhythm problem. What we need is to find an agreement between the internal and external worlds, a unified beat with which to dance. A way that our body and spirit coexist in harmony. A way to come into alignment. It can feel illusive but it's so much more readily available than we imagine. Alignment right now...let's discuss. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If you’re in the mood for a gentle unfolding of a really beautiful conversation about the Enneagram, you’ve come to the right place. Today, Ingrid Hurwitz joins me from Johannesburg, South Africa to talk about the Enneagram and how for each of us it can change our relationship with reality in every facet of our lives. Ingrid is the founder of Takdir Transformation where she is a facilitator of the Enneagram through her organizational leadership development, as well as coaches training through her Accredited Enneagram School, and in her private practice with executive coaching and couples. The tool that is the Enneagram, provides a transformational road map for individuals to loosen the grip of the past and uncover what it is that brings us most alive. And if you’re like I was and have no idea what is the Enneagram, don’t worry we’ll cover that, too. Learn more about Ingrid's work at https://takdir.co.za/Leadership Development ProgrammesExecutive, Team and Private CoachingIEA-Accredited Enneagram School Coaching and Facilitation Training & SupervisionClient-Centred Non-Medical HypnotherapyFollow on Facebook @Ingrid HurwitzFor Enneagram fans:1. Information about the IEA- Accredited Certificates and Training Programs: https://takdir.co.za/study-the-enneagram/2. Open Enneagram Learning Community on Facebook: https://www.facebook.com/groups/8746101267297733. Enneagram Learning Videos: https://www.youtube.com/c/IngridHurwitz4. Mailing list: Please request to be added here to receive learning resources and event announcements5. Ingrid’s WhatsApp practitioners group for coaches and serious students- ping me with your name @ +278233772666. Chemistry session for a discussion about my courses, coaching, supervision, hypnotherapy or relationship counselling: https://Ingrid-Meeting-Schedule.as.me/30Min7. NARM (Neuroaffective Relational Model) Transforming Trauma podcast: https://narmtraining.com/transformingtrauma/✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If kiddos are around grab your headset!Do you ever have a conversation with your older self? I do! And it's been a long one that started in the very early years of my life. She always knows my best course of action when I'm at the crossroads of a decision. She's formidable and I really, really like her. That's because I constructed her from the future backwards. Weird, huh? Let's discuss....✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

LIFE’S PURPOSE? What's that? When we're just getting through the busyness of each day, how can we possibly give any attention to what our life is supposed to be about.I can speak from experience that a lot of us don’t even think to look up and ask that question until we are middle-age. We spend our lives just getting through the day, and we forget there might be other things we want to do while we’re here. The question is, what lights you up? What is your heart's desire? The challenge is to admit it even if it makes no sense. On today's episode we're talking about not making sense and doing it anyway. Thank you for joining me, see you inside....✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

We tend to think of change as a bad thing. We use terms like out of the blue or blindsided when referring to an unexpected change, and enough of that can set us up for negative assumptions around anything new coming our way. What if we flipped that? What if we could train our brains to anticipate, welcome and even need change? It's worth a try, and could result in something unexpectedly welcome. How would that be for a nice change? Let's discuss...✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Quick question: Have you ever come back from vacation needing a vacation? Me too! It's really never enough, partly because even when we get away, we don't get the rest we crave. On today's episode I'm taking the mic solo to talk about something called a sabbatical - why you should most definitely take one and how to make it happen. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Why do we think that the thing we want the most we don't deserve? It's for other people, but not me. Is it possible that the thing we want to be, do, say, feel, experience the most is actually ours to claim? I say yes!Let's discuss...and maybe read a poem, too. (; ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

This episode is coming in hot!What I mean is *hot topic*. As in a little tough, but necessary and WORTH IT. I'm talking about codependency. It's a hard one to look in the mirror. I mean, don’t we just mean well? After all, if we can do it shouldn’t we do it? Licensed Marriage and Family Therapist, Kady Fleckenstein, joins me today to deep dive into what is codependency, how it’s confused with helping, and how it might not even be a real thing. We are wired for relationships and we’re wired to help. The question is how can we do that in a way that doesn’t cause hurt or damage to ourselves or our relationships. Lots to discuss, now let's get started....You can follow Kady on Instagram and Facebook @santaynezvalleytherapy Find more info on her website www.santaynezvalleytherapy.com Or call/text directly (805) 694-8297Helpful Reading List: Codependent No More, Melody BeattieBoundary Boss, Terri ColeThe Body Keeps the Score, Bessel Van Der Kolk, M.D.When the Body Says No, Gabor Mate, M.D.The Myth of Normal, Gabor Mate, M.D.Nonviolent Communication, Marshall B. Rosenberg, PhD✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Sometimes we just feel crappy, for days. It feels impossible to crack the spell, or pull ourselves out of the emotional tail-spin. In an effort to do so this week, I went back to some poems I wrote and found one called The Resistance that summed up exactly what I was going through. Today, I'm talking about that process and then reading the poem in a spoken word type of healing. Hop in, let's bootstrap out of this together. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If kiddos are around grab your headphones!What happens when the least spiritual person on the planet gets hired to make a movie about spirituality? You’re about to find out. Today my guest is Betsy Chasse, best known as the Writer, Director and Producer of the award-winning film What The Bleep Do We Know?! What the Bleep was the most successful spiritual movie ever, that created a whole new language and industry around the idea of self discovery and actively changing the course of our lives through changing the patterns of our thoughts and beliefs. Betsy has gone on to produce several documentaries, and author many books including Killing Buddha and Tipping Sacred Cows. and challenging us to discover the endless possibilities of altering our everyday reality. Today she joins me to talk about what the bleep do we know, and how to give ourselves a spiritual reality check. Follow Betsy on Instagram @betsychasseFollow Betsy on Facebook @betsychasseWatch the Galileo Project trailer, link to books and find more info at https://betsychasse.net/✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Money makes the world go 'round. It's important, and also really emotionally charged for a lot of us, including me. In January, I thought I would try to change my relationship with it. Take it from a co-dependent roller coaster to a healthier sense of partnership with how I earn and spend. What's started to happen is kind of cool, so I'm hopping on today to talk about the shift and how it might just change everything. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Welcome to February's Cupid Series!I have an extra special guest joining me today - my oldest kid Sophia Elliott. Sophia turned 15 this week and has proven to be my greatest teacher since the moment she was born. Since she started high school some really important topics have become her passion and purpose in bringing the world together as a diverse and inclusive place. I have learned a lot, so I invited her on today’s episode to share her knowledge around the topic of Gender Identity - what we adults don’t know, what we need to know, and how to best educate and support the ones we love as we navigate this new and very important conversation. After our recording, Sophia put together a resource list that can help support both kids and adults alike in this journey to better understand ourselves and the ones we love. Classes and Conversation Starters:https://www.opendoorsupport.com LGBTQIA+ Support https://www.thetrevorproject.orgHuman Rights Campaignhttps://www.hrc.org/ A Guide To Non-Conventional Pronounshttps://neopronounss.carrd.co/ ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

There are many effective modalities to heal and find health. In an effort to find a way to feel better, I kind of stumbled on one called EFT, more commonly known as tapping.A lot of things have changed my wellbeing for the better, but none more so than tapping. Natural, effective and totally free, it's a real game changer for anxiety, stress, sleep issues, and chronic physical ailments. This doesn't take the place of getting real medical help when needed, but it sure has been a great way to find freedom from some of my lesser, persistent ailments. Tune and to find out how and where I found tapping and how it's change everything. And check out the Tapping SOlutions App in the Apple store or watch this video for a little back story and how-to. https://www.youtube.com/watch?v=XRfLTQjJhp0Wishing you healing and freedom from all that ails you today. XOXOLeanne✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Welcome to February's Cupid Series!Oh how nice it would be to retreat to a quiet and secluded place to do our hardest and most important work of emotional and mental healing. But the reality is that most of us have to go on about our lives, engaging and being triggered by the real world and the relationships we have at home, at work and as we move about the world. There is a lot of mainstream talk about doing this kind of work, but very few talk about how we relate differently to just about everything in the process. It can get messy and a little unsettling to change, so today I want to talk about tools to help navigate this powerful and brave work of coming home to yourself. And if you have a quick minute please subscribe to the podcast and share your favorite episode with a friend. It would mean the world to me!✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

I'm no expert, but in the months since I started meditating, a lot has changed about how I feel and operate in real life. I found that sitting still can be hard work, so I created some hacks to get me to a place of stillness where my mind can open and listen without huge effort. It's turned out to be a pretty special practice and I wanted to share with you how I got there. Let's discuss....✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Welcome to February's Cupid Series! Today, I’m joined by Sexual Health Educator Trish Hecker whose mission it is to keep kids safe through education, resources and support for the adults in their lives. Trish offers classes that educates adults about how to talk with their kids about sexual identity and health at any age. Trish has earned her certificate in Sexuality Education and Masters of Arts in Social Sciences with an emphasis in Human Development and Education Studies from Antioch University. With over twenty years in hospitality and business management, Trish understands the power of healthy communication, especially around sexual identity and health habits in our children and teens. Follow Trish on Instagram at @opendoorsupportedClasses with Trish and help with conversation starters can be found on her website at https://www.opendoorsupport.comLGBTQAI Support can be found at https://www.thetrevorproject.orgSexual Assault Hotline can be found at https://www.rainn.org✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

We mostly think of culture shock as something that happens when we arrive to a new destination, but I actually suffer from a reverse culture shock when I get back home. Weird, I know, but it's true. And after two weeks in India it was a special case this time around. It got me thinking, could the benefits of this reverse culture shock be recreated without the travel? Let's discuss...✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Welcome to February's Cupid Series!Today, I’m joined by photographer, intuitive healer and alchemist Willa Kveta, who through her photography captures the healing and empowerment that emerges when women tap into their inner wisdom and knowing. We discuss how women’s sensuality is a tool for our own use for both pleasure and creativity, and plays a role so much bigger than just sexual intimacy. As a sacred guide, Willa transmutes everyday moments into magic, helping women tap into their inner wisdom, and through her photography, captures the healing and empowerment that emerges from this place of knowing. Naturally drawn to mother earth magic since childhood, her work is held in nature and in resonance with the elements and spirit realms. She believes that we are all our own healers and through her own healing and empowerment journey, she has become a conduit for others. You can follow Willa on Instagram @nalayahealingFor more info visit her website: https://www.nalayahealing.com✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Stress isn't all bad. Some versions are actually necessary motivators, but some are the kind that bring us down, down, down. On this minisode I contemplate my shift from sad stress to productive stress and what a difference it makes from day to day. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If kiddos are around grab your headphones!Manifestation is a word that gets tossed around a lot these days. We all wish we could name our desires and have them magically appear from the heavens, but is that how manifestation works? I'm joined by the founder of Purpose Party for One, Sarah Warman, to help me define manifesting as a practice, and how to actually get results. Here's a hint: It’s more than just wishful thinking. Connect with Sarah on Instagram: @purposepartyforoneLearn more at her website: https://www.purposepartyforone.com✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Do you ever try something new and just feel like a total faker? A wannabe? An outsider that somehow slipped in through the side door and managed to make it all the way to the stage without anyone noticing?Here's the crazy thing, everyone starts there. Everyone, at some point, is new at what they do. The difference between them and the rest of us is that they didn't let it get the best of them. They didn't care. They just faked it until they made it, and then they were IT! Let's discuss. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Now that we’re coming out of the pandemic years where travel was forbidden or heavily restricted, 2023 is ready to welcome a traveling world once again. On today’s episode I’m joined by Danielle Thurston of TR Luxury Travel to talk about how the world of travel looks different, our version of luxury, and how we're planning more meaningful travel in this new year.Follow Danielle's adventures on Instagram @trluxurytravelOr visit: https://trluxurytravel.com✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Do you ever have a Monday, on days that aren't even Monday? Me too!On today's minisode, I explore how I handle those days when low-grade sadness and a sense of despair about the world around me presses on my mind and heart. I really want to go back to bed and sometimes that's exactly what's best, but sometimes you have to just get moving to shake it off. No small task. Let's discuss. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Anna Le Pley Taylor is a highly regarded fine art florist in the California wedding industry. Until, that is, she and her husband gave it all up to move across the country from her hometown in California to a fixer farmhouse in rural Virginia where she’s now full time raising four adopted children. Ever the entrepreneur, Anna joins me to talk about the myth of balance between career and family, what it looks like to step away from the family business, and how to identify your highest priorities. Follow Anna on Instagram: @altflowersFollow in Facebook: Anna Le Pley TaylorAnna's Website: https://www.annalepleytaylor.com✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

We unknowingly carry forward the wounds and patterns of our ancestors, often without even knowing it. What if those wounds stopped with you? On this episode I reflect on breaking the bond of our wounded lineage and how we can choose better for the generations coming up behind us. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

We are aware of our physical body pretty much all of the time. But what about our Spiritual body…the aura and energy that surrounds us and is the source that makes us tick? On today’s episode I’m joined by Malia Mauer a student and practitioner of sound and energy, also called reiki. For 20 years, Malia has studied the function of vibration and tone and has become acutely perceptive of how these elements move through our life and our physical bodies, creating harmony or discord. Through the practice of Reiki, Malia works to balance the relationship between our physical and energetic body. And she joins me today to talk about why this is so important to our overall health and wellbeing. Follow on Instagram @sacred_art_of_listeningConnect on Linktree https://linktr.ee/Sacredart9✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

The end of a year brings so much to contemplate and consider, both in looking back and in imagining the future. On this minisode I share some revelations that came during the harvest full moon and how the secret to the other side of anything you desire is not about hustle and grit, but through the Art of Surrender. ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

If kiddos are around, grab your earbuds!Do you sometimes come up for air and wonder what the heck happened to the person you used to be, and maybe even liked?On this episode, I’m hosting a little New Year’s cocktail hour with Sarah Warman, founder of Purpose Party For One , an innovative coaching program that has the nerve to believe that self discovery can not only be fun, it can be your very own party for one. So mix up your favorite cocktail (or mocktail) and join us as we talk about a path to purpose, getting back to who you really are, and how to celebrate the journey all along the way. Connect with Sarah on Instagram: @purposepartyforoneLearn more at her website: https://www.purposepartyforone.com✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

On this very special day, I contemplate the beauty of less being more. Minimalism is in many ways the process of creating space and quiet to connect better with the ones we love the most. In that open space, we can better experience the fullness of connection. I hope this day is full of fun, connection and enduring memories. XOXO ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Learning to breathe sounds like a funny concept….don’t we do that without thinking? Yes, and, no. We breathe, but are we really breathing? On today's episode, I’m joined by Jenn Parma an Integration & Empowerment coach that works through the premise that we are our own true healers. Jenn uses integrated breathing to help clients walk through grief and heal trauma, addiction and limiting belief patterns in order to move into the freedom to be the highest and greatest version of ourselves.Jenn is certified as a Breathwork facilitation, Reiki Master, Death Doula, meditation guide, sound healer, and visionary plant medicine guide through the study of shamanic practices, and she joins me today to talk about how breath can heal.Follow Jenn on Facebook @jenn.parmaFollow Jenn on Instagram @parmawellnessLearn more at https://www.parmawellness.com✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday

Do you hear that little voice when you get quiet? You know that voice that reminds you of a deeper longing, a dream, a craving to do something you've always wanted to do? Don't ignore it! It's an invitation, you should open it.Let's discuss...✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention📲 Follow @livingwellnessmuse on Instagram & Facebook💼 LinkedIn: Leanne Cooper Elliott🎙️ New episodes drop twice a month on Thursday