Living The Team Life with Kim & Rog

It really feels like the whole world is limping toward Christmas right now. Tired, stretched and running on fumes. We all say we want a break, but somehow December becomes the busiest month of the year. The family lunches, the catch ups, the travel, the you're coming right messages, they pile up fast and before you know it, the holiday that was meant to restore you starts to drain you instead. In today's episode, we're talking about why it's so hard to say that magical little word no, especially to the people we love. And how learning to do it kindly can make Christmas calmer, lighter and actually enjoyable again. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

Are you and your partner stuck in that same old loop, snapping over small things, circling around the same topics and wondering how you got here again? Well, you're not alone. Most couples don't fight about what they think they're fighting about. It's rarely the dishes or the phone or the tone of what was said. It's the deeper stuff underneath that never quite gets said. And instead of talking about what's really going on, we end up niggling, poking and protecting ourselves, hoping the other person will notice what we're really trying to say. I miss you. I. I need you. Do you still need me? In this episode, we're unpacking why couples fall into that dance of frustration and defensiveness and how to break the pattern before it takes over. And we'll share our go to reset. One simple shift that helps you move from tension to teamwork and getting back to feeling like you're on the same side again. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

You know those small moments that catch you off guard, like when your partner skips ahead on the show you were watching together or heads out with their friends and forgets to mention that it was actually a whole of group event, including partners. They're not huge, but they still sting. Because underneath it all, what we're really feeling in those moments is rejection. And what we're really craving is to feel safe, seen and loved. In this episode, we're talking about why those moments matter, how to understand what's really going on beneath the surface and better ways to handle them so that you can flip the script on those feelings, move through the rejection and create a genuine moment of connection. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

Ever feel like chaos has moved in with you? The schedules, the drop offs, the bills, the birthdays, it's all flying around in your head and half the time you're just hoping the other person's got it covered. But here's the thing. Chaos doesn't just make life stressful, it actually creates a wedge. Because when one of you is carrying the mental load and the other's trying to keep up, you stop feeling like teammates and start feeling like opponents. Today we're talking about the one thing that might just do more for your relationship than date night. Bringing in the use of the humble whiteboard. Because when everything's out in the open, the plans, the to dos, the mental load, it stops being my problem and your problem and it becomes our plan. We'll share how a shared whiteboard can help you stay organized, reduce resentment, and actually bring back that sense of ease and connection. So grab a coffee or a marker and let's talk about how a whiteboard so grab a coffee or, or a marker and let's talk about how a whiteboard might just save your marriage. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

We all have low energy days or even low energy seasons. And one of the biggest mistakes couples can make is expecting both partners to be fit and firing on all cylinders, all of the time. The reality is that's just not how life works. Sometimes your partner may be flat, overwhelmed or running on empty. And in those moments, they don't need fixing, they need support, they need encouragement, a bit of belief. They need their hype guy. In today's episode, we're looking at how to spot when your partner needs lifting and how to step in with the right kind of energy. We'll share what research says about support within a relationship and why the little things like admiration, presence and gentle check ins matter most when your partner is feeling low. Let's dive in. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

Rog, our little one and I are all down with a shocking flu this week and we figured you probably wouldn't want to listen to us coughing, spluttering and sniffling our way through an episode. So instead we thought we'd do something a little different. Over the past 12 months, we've shared a heap of skills and tools to help you build a stronger, healthier relationship. Today, we've pulled out one key skill from each of our top five episodes this year. Think of this as a highlight reel. A collection of the most powerful, practical tools we've talked about. Each one is simple, actionable and backed by research, so you can start putting it into practice straight away. Want more connection, less tension, and a relationship that energises you? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

Ever feel like the conversations you have with your partner seem to just revolve around logistics, like what's for dinner, who's doing the school run, what time's the plumber coming this morning? You're not alone. Over time, couples often drift into managing life together, but stop truly learning about each other. And that's when you lose the spark. Not from a lack of love, but from a lack of curiosity. In today's episode, we're diving into one of the most underrated relationship skills, asking the right questions. We'll walk you through five powerful questions that help you reconnect, understand each other on a deeper level and keep your emotional bond strong. Especially in the busy seasons of life. Because when you stay curious, you stay close. Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

Here's the truth. No one really tells you you have the power to change your relationship, not because you've been doing it wrong, but because when life gets full, it's so easy to keep pushing your relationship to the bottom of the list. You tell yourself we'll deal with it when things quieten down, but that moment rarely comes. In today's episode, we're diving into the belief that underpins every strong relationship. Change doesn't start with finding the perfect person or waiting for the perfect moment. It starts with showing up and deciding to do things. We'll unpack why so many couples put their relationship on autopilot, how we fall into the trap of assuming love will just take care of itself and the three small steps you can take today to start shifting things. If you've ever thought there has to be more than this, this episode is for you. Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

Feeling stuck in your relationship? Like nothing's terribly wrong, but it's also not right. The sparks dulled, the days blur, and everything feels a bit like Groundhog Day. You guys are not alone. So many couples hit this place. And the worst part is it can feel helpless, hopeless, like this is just how things are now. But here's the truth. Good relationships aren't magic. They're not built on luck or chemistry alone. They're built on skills. And if no one ever taught you those skills, of course you're feeling stuck. How would you know the path forward? How would you know what to do to make a change? In today's episode, we're circling back to the theme of our very first and still most popular episode. With a fresh look at how you can start shifting things using real learnable tools. Whether it's communication, connection, or just feeling like teammates again, change is possible. All you need are the right skills. Want more connection, less tension, and a relationship that actually feels good? The Relationship Playbook is our 6-week course that gives you the real tools to turn things around — better communication, less fighting, more intimacy, and a stronger team vibe. Just one hour a week, and you’ll start to feel the shift. Join the waitlist now at https://therelationshipplaybook.kimandrog.com/interested Got a question for us? Email us at [email protected]

It's our 100th episode and we just want to say a massive thank you to all of you who've been listening, sharing and doing the work in your own relationships. We see you. And today we've got big news. For the first time ever, we're launching something we've been building quietly behind the scenes for years. It's something for couples who care about their relationship, who want to feel more connected, growing more in sync and more like a team. And as loyal listeners, you're the first to know. We can't wait to finally share it with you. The Relationship Playbook - Join the Waitlist now! https://therelationshipplaybook.kimandrog.com/interested If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Remember the spark you felt at the start of your relationship. The excitement, the flirting, the effortless little gestures that made you feel so connected. It wasn't just romance, it was your hormones doing their job. But over time, as life gets busier and the honeymoon chemicals fade, those feelings can seem harder to come by. The good news, the spark actually isn't gone. You just have to give your body and your relationship a reason to feel it again. In today's episode, we'll show you how to hack your hormones to care. Keep the connection alive. We'll break down the two key bonding chemicals that bring couples closer and how you can trigger them in simple, intentional ways that work for both of you. Because when you understand how your body and brain create connection, keeping the spark alive was a whole lot easier. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever had a fight with your partner that left you both rattled and then neither of you quite knew how to come back from it? Maybe you both walked away and just never fully repaired. You moved on or thought you had, but the tension lingers and so does the distance. Every couple has blow ups and that's not the problem. The problem is when you get stuck in that post argument space where no one knows how to reach out to the other without reigniting the fight. In today's episode, we're showing you how to come back from conflict. Not just sweep it under the rug, but actually repair in a way that brings you closer. We'll walk you through three key elements to reconnecting after a fight so you can stop getting stuck in disharmony and start building trust, safety and momentum again. Let's get into it. If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Have you ever thought to yourself, do they even notice everything I'm doing? You're juggling a million things, keeping the house running, showing up at work, managing the kids, remembering all the little details. And deep down you just want to feel appreciated, maybe even just seen. It's one of the most common struggles in long term relationships. Feeling like your efforts are invisible, not because your partner doesn't care, but because somewhere along the line you're showing love turned into assuming love. In today's episode, we're unpacking how to shift that. We'll show you how to get your partner on board and able to create real, visible evidence of love in your relationship. Not through big declarations, but through small everyday actions that say, I see you, I appreciate you, you matter to me. If you've been craving more connection, more warmth and more I've got you energy in your relationship, this one's for you. And now let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever found yourself silently tallying up who's done more? More parenting, more chores, more giving? Or feeling a flash of resentment when your partner heads out for drinks and you're still knee deep in the chaos? You're not alone. When life gets full and stress kicks in, it's easy for couples to slip into the me versus you mentality, competing for time, energy and space. And before you know it, you're not working together anymore. You're just surviving side by side. But there's a better way... when you shift into a team first mindset, everything gets lighter. You argue less, support each other more, and start making decisions that give you both more time, more peace, and more energy to actually start enjoying each other again. In today's episode, we're sharing four simple mindset shifts that move your relationship from me to we. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever had that moment where you agreed to something, maybe with work, friends or family, and then realised it was going to cost you in time, energy or connection with your partner? That sinking feeling of, oh, I probably should have checked in first or this is going to throw off our weekend, it happens to all of us. But when it starts happening regularly, your relationship can end up feeling like it's always coming second. That's where boundaries come in. They're not about being rigid or shutting people out. They're about protecting what matters most, your connection. Boundaries are how you say to the world, our relationship comes first. In today's episode, we're unpacking what healthy boundaries actually look like, why they matter, and how to set them as a team. Because when your relationship has boundaries, it feels protected, stronger and more united. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Do you ever feel like there's just no time to properly connect with your partner? Between work, school, drop offs, appointments and basically keeping life running, connection often slips to the bottom of the list or gets saved for later. A later which, let's be honest, rarely comes. But here's the thing, staying connected does take time. It just doesn't mean magically conjuring up hours you don't have. It's about using the time you do have, but with more intention. In today's episode, we're sharing a simple but powerful rule based on the research from the Gottman Institute that helps busy couples reconnect through five simple touch points. These moments aren't about grand gestures, they're about building a habit of connection that fits into your life. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Have you ever walked away from a moment, big or small, thinking, I should have had my partner's back? Maybe it was a comment you didn't speak up against. A social setting where you stayed quiet, or just a moment where your partner needed support and you missed it. It happens. But here's the good news. With the right skills, every one of those moments is also an opportunity. A chance to show your partner that you're on their team, that you've got them, even when things are messy or unexpected. And when you consistently show up like that, you build the kind of relationship where both of you feel seen, safe and supported. In today's episode, we're walking you through a simple five step process to help you show up for your partner in the moments that matter, whether it's in front of others or behind closed doors. This is how you build emotional safety and become each other's safe harbour. Let's dive in. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever had an argument with your partner that started small but somehow spiralled into something way bigger than it needed to be? Maybe you were tired, stressed, or just said the wrong thing at the wrong time and suddenly you're both in fight mode wondering how you even got there. We've been there too. And while every couple argues, not every couple knows how to stop an argument in its tracks before it does real damage. In today's episode, we're sharing three quick hacks you can use mid argument to hit pause, reset the tone and get back on the same page. These are simple, practical tools to help you stop emotional blow ups before they happen and steer your relationship towards understanding instead of disconnection. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Most guys want to connect with their partner, they just don't know how to. It's not that they don't care, it's just that emotional connection can feel a bit, well, vague. Like, what does being emotionally connected really mean? More hugs, more deep chats... interpreting subtle mood shifts through the art of interpretive dance. Enter: Browning Points. Every guy gets this. Do good things, rack up the points, and your relationship gets better. But here's the kicker. It's not about keeping score. It's about making small, everyday deposits into your relationship that can create real moments of connection. Today we're breaking down why brownie points work and the research that proves they do. Plus, we're making it easy with a heap of simple ways you and your partner can start using them today. So stick around, because we're about to make emotional connection a whole lot simpler and a whole lot more fun. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Do you ever catch yourself falling into the same frustrating patterns in your relationship? Maybe one of you is avoiding tough conversations or trying to win every argument. Or maybe both of you have simply stopped saying please and thank you to each other. We all have habits that sneak into our relationships over time. While they might not have much impact in the beginning, as they become our new norm, they chip away at our sense of connection, our trust in each other, and even our respect for one another. So in today's episode, we're teaching you how to break bad relationship habits. In three simple steps, we'll unpack why these habits form and how you can replace them. Change is possible, so get comfy as we get started on breaking bad relationship habits. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Do you and your partner have a plan for 2025 or are you just hoping things will fall into place? A lot of couples avoid plan together. Maybe one of you loves structure while the other prefers to go over the flow. Or maybe past planning sessions have led to a bit of tension. The truth is, without a plan, it's easy to end up on different pages leading to stress and missed opportunities for the things that really matter. In today's episode, we'll show you how to create a simple one year plan in in just one hour. We'll also walk you through an easy process that gets you and your partner on the same page so you can reduce stress, align your priorities and actually build the life you want together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can sign up to our weekly email and find show notes as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Well, it's been a big year for us, and on the back of this big year, we've made a big decision. We're going to be taking three months off. So we thought it was really important today to come onto the podcast and share with you guys how we've come to that decision, what this year has looked like for us, and where we're going to be heading for 2025. So sit back, get comfy in whatever tickles you pickle, because we're about to give you the answers to all the big questions on living the team life. See you in February 2025! If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Happy wife, longer life? Well, it's not quite the saying, but it is true. We all know that being in a relationship feels good, but do you know it actually could help you live longer and stay healthier? Studies show that couples who are satisfied in their relationships experience lower stress, better mental health and even reduced risks of heart disease and other serious health issues. In today's episode, we'll dive into the science behind why happy couples are healthier, exploring how emotional support, lower stress and even working on fitness goals together can lead to a better health outcomes. **APOLOGIES TEAM** Our Podcast Equipment had a moment during our recording and we lost the whole show!! But we thought this one was a banger so we have used the recording from our phone mic. so our normally smooth as butter voices (well maybe peanut butter for Rog) are a bit tinny!! thanks for listening :) If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

In relationships, it's easy to fall into the trap of keeping score counting. Who does more chores, who spends more time with the kids, or who provides more emotional support. But when relationships become transactional, with each partner focused on getting their fair share, it starts to create a division rather than closeness. In today's episode, we're talking about the concept of radical generosity and how it can help shift your relationship from competition to collaboration. Join us as we explore how embracing a team mindset can strengthen your bond, allowing you both to thrive in times of scarcity. We'll share practical strategies to break free of the scorekeeping cycle and build a relationship where both partners feel valued, appreciated and fully supported. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Why are you guys doing that? She asked the question we were recently posed as we told a friend that we committed to doing a half Ironman together. The answer? Well, that's inside today's podcast. We're taking you on a deep dive as we pose five telling questions to one another about our decision. Some of the answers even surprised us, including what each of us were most concerned about in training together for such a long period of time and for such a difficult event. So sit back, get comfy in whatever tickles you pickle, and get ready for us to dig deep into how we really feel and what we're thinking about our commitment to doing a half Ironman together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Hard truths. We often hold them in the back of our minds, but we don't necessarily seem to talk about them or even acknowledge them. Why? Well, because they are, as the name implies, hard. These truths describe a reality that is often challenging, that bucks our need for comfort and ease in life. But we're not here to give you comfort and ease. We're here to help you grow your relationship. So we're dishing out the truth today and hoping that its hardness will land in a way that may ultimately soften your path to a more connected and deeper relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

"I want actions, not just empty words." At some point in time we've all heard this from or said this to someone we love because while it's easy to voice commitments and promises, the real test of a relationship lies in the strength of the follow up. Actions build trust, show commitment, and provide comfort in ways words alone cannot. In today's episode, we explore the critical times when doing is more important than just saying and maintaining a strong relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

A relationship health check. It sounds a bit scary and to be honest, it kind of is, but only at first. It's actually a really powerful tool that allows us to be clear on where we are each at in the relationship. So we thought, given we talked to you guys about relationships all the time, that it's only fair to take you behind the scenes of one of our relationship health checks. Get ready, because this is a no holds barred conversation on where we are really at and how we truly each feel about our relationship today. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

In any good relationship, knowing that your partner has your back isn't just a nice to have, it's essential. It's about creating a sense of security and trust that allows you both to navigate life's ups and downs together. But how do you show your partner that you truly have their back? In today's episode, we're diving into the importance of mutual support and exploring practical ways you can demonstrate you're there for each other no matter what. From celebrating each other's successes to offering unwavering support during tough times, we'll uncover the key actions that build a safe and empowering environment for your relationship. Join us as we explore how showing up for each other can transform your relationship into a true safe harbour where you both know you've got each other's back. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever catch yourself thinking, "I really want to connect more with my partner, but we're just so busy right now. I'll focus on us when the kids are a little bit older." While it may seem totally reasonable to defer our happiness and connection to a future where circumstances are a little bit more ideal, this future often never arrives and we risk finding ourselves disconnected and dissatisfied. In today's episode, we explore the risks of postponing joy and satisfaction in our personal lives and in our relationships. We'll also discuss how adopting a growth mindset and how the happiness of pursuit can transform our approach to life and love. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Today, we're unpacking a concept that supports why leaning into the team is actually the only path forward for a successful relationship. The concept of interdependence. And guess what? Interdependence exists in your relationship, whether you like it or not. So you have a choice. You can either lean into interdependence and grow your relationship because of it, or you can pull away and rail against the idea of it. Are you ready to find out what the power behind interdependence is? Well, get comfy, because we're digging right on into it today. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Apologising is more than just saying sorry. It's about genuinely understanding and addressing the hurt you've caused. It can build trust, enhance emotional intimacy and foster forgiveness, ultimately strengthening your relationship. However, many of us find apologising daunting due to vulnerability, ego and the fear of rejection. In this episode, we'll break down three critical steps to crafting a better apology. We'll also discuss some common pitfalls to avoid and what to do when apologies are not initially accepted. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

We all experience stress and it's no secret that this stress doesn't stay neatly compartmentalised away from our personal lives. It spills over, affecting how we interact with our partners, often without us realizing it. Today, we'll explore how these external pressures impact our interactions with our loved ones and what happens when our personal stress cup overflows. Plus, we'll discuss practical strategies not only to manage this stress, but also show you how to use your relationship as a safe harbour during turbulent times. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Resentment is a heavy word and a feeling that can subtly undermine trust, communication and connection. It often arises from unmet needs, poor communication or perceived inequities, and over time it erodes the satisfaction and joy in relationships. Today, we'll explore how to spot and address resentment early, discuss common scenarios that lead to these feelings, and provide strategies for initiating conversations that heal and strengthen your relationship. Reframing isn't just about seeing the glass half full. It's a profound shift in perspective that can open new pathways to connecting with your partner. Stay tuned as we dig in today to five key reframes that can help shift how you view conflicts, daily interactions and the overall dynamics of your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

We all have stories we tell ourselves or default reactions that shape experiences and how we view the world. But sometimes these can impact us more negatively than we realise. By adopting new viewpoints, we can break these patterns and open up new possibilities for connection and understanding. Reframing isn't just about seeing the glass half full. It's a profound shift in perspective that can open new pathways to connecting with your partner. Stay tuned as we dig in today to five key reframes that can help shift how you view conflicts, daily interactions and the overall dynamics of your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Nagging often carries a heavy stereotype, conjuring images of one partner persistently badgering the other over household chores or responsibilities. But is it really just about annoyance, or is there more beneath the surface? Today we're exploring how what's often dismissed as nagging can actually be a symptom of deeper issues within a relationship. Join us as we unpack the true meaning of nagging, examine its roots, and discuss how addressing these underlying issues can lead to healthier, more understanding interactions. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Today we're discussing a simple yet powerful question: what are you saying no to? So you can say yes to your relationship. Join us as we share our journey of discovering that sometimes the best way to deepen our connection isn't by adding more into our lives, but by choosing what to leave out. We'll talk about how opting out of commitments imposed on us by societal, social and familial expectations has opened up more space for us to enjoy life and each other. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Picture this. It was a time when Nelly's 'hot in here' was topping the charts. IT couple Justin Timberlake and Britney Spears were making headlines with their rocky relationship and the coolest phones flipped open and snapped shut. It's against this backdrop of hipster jeans and blonde tips that our love story unfolded. Today, we're stepping back in time as we answer questions about our own journey together. Join us as we revisit the highs and the lows, navigating the challenges and changes, and reflect on the lessons we've learned from over two decades together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

**TRIGGER WARNING** This episode contains discussions about domestic violence and community violence towards women, which may be distressing for some listeners. Consider whether this episode is right for you at this point in time, and if you do find this content disturbing or it brings up any issues for you, please reach out to 1800 RESPECT If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever stressed about the fact that you and your partner don't quite see eye to eye on a specific subject? You're not alone. But here's the thing. Those differences might actually be something to celebrate. Today, we're diving into why a successful relationship doesn't actually require complete agreement on every issue. Instead, it thrives on embracing each other's unique perspectives. We'll explore how loving your partner, warts and all, can actually strengthen your bond, similar to how diversity drives success in business and sports teams. Plus, we'll give you the secret to turning your differences into your team superpower. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Have you and your partner been niggling at each other a bit lately? This could be a yellow flag, but did you know that spotting these early warning signs can help you proactively address potential issues before they develop into bigger problems? In today's episode, we're diving into five common yellow flags. In this episode, we'll break down the subtle signs and show you how identifying and addressing them together can actually be a sign of a healthy relationship. So grab your headphones and join us as we explore how tuning into these early warning signs can lead to a stronger, more resilient partnership. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

How do you talk to your partner about self change? It's a journey that can sometimes feel solitary, especially if we sense that our partner isn't on the same page or even aware of our evolving needs and aspirations. Today, we're diving into what happens when you feel like you're changing, but your partner seems to be struggling with your growth. How do you address their surprise without blame and navigate potential gender dynamics or historical contexts that might influence the way you each feel? Join us as we discuss the complexities of communicating your personal growth, involving your partner in your development, and ensuring that both of you are moving forward together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Do you talk to your friends about your partner in relationship? And how exactly do you handle those conversations? Like many of us, you've likely found yourself in these discussions, but the real question is, are you finding the right balance between sharing too much and saying too little? Today we're diving into how to be open yet respectful, making sure our honesty doesn't undermine our bond with our partners. Is it possible to vent without casting shadows? And shouldn't we be celebrating the highs just as much as we dissect the lows? After all, you and your partner are a team and the way you talk about your relationship with others can truly shape its strength. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

As we enter the colder months, staying connected can require a bit more creativity. So today we're sharing with you 9 winter date ideas to keep you connected with your partner through the cooler months. Whether it's braving outdoors for some crisp winter air or finding some fun indoors we've lined up practical and enjoyable activities that you and your partner can try out this season. So grab a hot chocolate or some mulled wine and and let's get into how you can keep the connection alive with some fun and simple winter dates. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

We all know a fun couple when we see one. But what makes a fun couple... well, fun? It's not always about being the life of the party or the funniest in the room. Instead, it's about those couples who seem to genuinely enjoy each other's company, no matter the setting. From dreaming about the future together to finding ways to relax and destress, fun couples have a unique knack for making the most out of every moment. So whether you're aiming to inject more fun into your relationship or just curious about these joyful dynamics, join us as we dive into what keeps these couples laughing and loving together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Have you ever noticed yourself feeling lonely in your relationship? It's a largely unspoken idea that even though you live with, sleep with, raise children with your partner, you may feel lonely around them. So how exactly does this show up in a relationship and what impact does feeling lonely have on your relationship? Well, we're unpacking all of that and more today as we take a deep dive into loneliness, and specifically loneliness within a relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever had that uneasy feeling in your gut? A sense that you and your partner just aren't clicking like you used to? It might be a sign that you're feeling disconnected. A common experience, but definitely not a pleasant one. We've been there ourselves, navigating these choppy waters and finding our way back to a stronger relationship. With the right tools, those feelings of disconnection can actually become opportunities for growth. Join us as we explore four key indicators of a growing rift and how we've successfully pivoted back to closeness. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

It's been a massive year here on 'Living the Team Life' and after 60 episodes of relationship conversations, we've decided to do something a little different today and take a trip down memory lane and look back at our five most popular episodes according to Spotify and Apple. Enjoy. Our 5 most popular episodes on Apple and Spotify #1 - Ep25 - Love is a Doing Word #2 - Ep29 - 4 Communication Red Flags for Your Relationship #3 - Ep23 - How to Reduce Stress In Your Relationship #4 - Ep28 - 3 Simple Steps to Start the Conversation with Your Partner #5 - Ep01 - Is Your Relationship Stuck? If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Have you ever dreamed of building your own sustainable home? You know, like one off the design shows a home that looks and feels amazing to live in, all whilst delivering you the dream life of never having to pay another utility bill. It sounds out of reach, right? Building is complicated, expensive, daunting. Well, Lisa and Boots are smashing that idea. The old fashioned notion that the everyday Aussie can't get seriously involved in making sure their house has good, sustainable design. And not just that they're arming people with enough information to make these builds affordable. That's right, affordable, beautiful, sustainable homes. It doesn't get much better. They are trailblazers and this conversation will knock your socks off as you think of all the possibilities. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected] Find Lisa and Boots, their beautifully designed sustainable 'Booken House' and more at: @bookenblend https://www.bookenblend.com/

Fighting with our partner sucks. It's stressful, it feels awful, and it can bring out the worst in us. But did you know that it is also a critical part in the growth of a relationship? And that's what we're diving into today. How you and your partner can fight right and use the power of repair to not only resolve arguments, but also invigorate your relationship with a new sense of deeper understanding and connection. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]