Living The Team Life with Kim & Rog

Want to go for a walk this evening, babe? It's a simple question that might have a far more powerful outcome than you realise. We spend a lot of energy encouraging couples to take active dates because we know what a game changer they can be. And the evidence backs this up. When you get active with your partner, you can communicate better, deepen your connection and feel more in love. Want to know exactly what the science is telling us? Stay tuned as we dig into the three big reasons active dates are a must have in your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Do you know what your partner is worried about right now? Or what's making them smile at the moment? Or even what they're wanting more of in your relationship? No. Well, you're not alone. And the reason most people can't answer these questions is because they aren't asking them in the first place. It can feel intimidating to dig into this stuff with your partner, but the payoff is huge. Not only will your partner feel seen and heard, they will feel like they are in a real team. Where you share your hopes, dreams and challenges rather than carrying the load solo. And we've got a bonus for you today. We've decided to model asking these questions for you. So get comfy as you get a front row seat. To us getting up to date on each other. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Some couples are wired to have more quiet, calm and restrained conversations, whilst others like to respectfully let it rip, come together and surge forward after a passionate debate. And research tells us both of these ways have their place. But why? And what is it exactly that works? And importantly, what is it that definitely doesn't work? Well, that's what we're about to unpack today as we dig into the five different couple communication styles. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

On the sporting field, winning teams all have one thing in common. They excel at doing the One-Percenters. These are the minor efforts and moments during a game that elevate them above their competitors and foster a strong culture. Similarly, in our relationships at home, countless small gestures and moments of connection can significantly demonstrate our care for our partners. Today, we'll share five simple One-Percenters that you can implement at home with your partner to cultivate a winning culture in your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

When we think about our purpose in life, many of us hope we will, in some small way, contribute to leaving the world and our fellow humans better than when we arrived. Well, our inspiring guests today, Penny Moodie and Hugh van Cuylenburg, can actually say they've already achieved that mission and they're not stopping there. These two have committed their lives and careers to making real change in the mental health space, and they've really struck a chord with the Australian public. Penny, author of the trail blazing book the Joy Thief, and Hugh, founder of the Resilience Project and the Imperfects podcast, sat down with us to get raw and vulnerable about their own relationship. And in a nutshell, we discovered these two really do practice what they preach with a no holds barred approach as we dug into their lives. We hope you enjoy. This one was extra special. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected] Istagram @hughvancuylenburg @pennymoodie Books The Joy Thief by Penny Moodie The Resilience Project by Hugh van Cuylenburg Let Go by Hugh van Cuylenburg Podcasts @theimperfectspodcast

"You need to try active listening"... Have you ever heard this? But what does it actually mean? And isn't it a little light on? Don't we expect more than just active listening these days? Well, that's what we're digging into today. Is active listening still relevant in today's world? And if so, why? And what are the benefits to a relationship? So make yourselves comfy as we get ready to dive into today's episode. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Do we have a soulmate? It's a term people like to use to describe their loved one. But what does it actually mean? And is it even possible to have a soulmate? We're going to dig into the idea of a soulmate today and explore the different sides of the argument with a few surprising outcomes. So sit back and get comfy as we kick off the soulmate debate. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Gratitude. It's a common bandied around term these days, and for good reason. It's got some heavy hitting science supporting its usefulness to our emotional, psychological and physical well being. Yep, it brings the goodness to all parts of life. So how can we employ it to help build our relationship? Well, that's what we're going to explore today as we look at the idea of starting a practice of gratitude with your partner. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

You are about to meet a truly inspirational Aussie couple, Jake and Ange. These guys couldn't be more down to earth, especially given how epic their achievements are. These accomplished artists have chosen the road less travelled in life, literally packing themselves and their two little girls up to travel the country and document some of its incredible rural stories and history through their art. As you'll hear, though, it's not just capturing history that's inspired this adventure. It's all about the type of life they want for themselves and their kids. Their vision is clear and in their own words, that's how they always achieve the big dreams they go for. So get comfy and let's kick this wisdom filled conversation off with Jake and Ange. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Do you ever find yourself puzzled or even a little annoyed when your partner seems to be seeking extra attention? Maybe it's a flurry of questions when you walk through the door, or those random memes that pop up in your messages. Or maybe they seem to be fishing for a compliment. Well, it might be more than it first seems. These are actually "bids of connection", subtle ways our partners reach out for our affection and interaction. In today's our episode, we delve into understanding these bids and how responding to them can profoundly impact our relationship's depth and strength. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Kim and I love talking about relationships, the good, the challenging and everything in between. And just like you, we've had our share of ups and downs over the years. Today, we're doing something a bit different. We're answering five questions about our own journey together. You'll get to hear how we first met, how we work through disagreements, and we've got some advice for couples in 2024. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Just imagine standing in front of your 40th birthday party in a room full of all the people you love most in the world. As your husband gives you speech, he tells your friends and family how truly incredible you are and then goes on to say, "we've made it". It's the most beautiful, heartfelt tribute to the life you've built together. The life of your shared dreams. You did it. You guys made it. And that's the story of our inspirational guest today, Nikki and Pat, a beautiful couple who embody living as a team and following their dreams together along with their three little surf grommets. So just how did they make it? Well, that's what we're diving on into today. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ever wonder how to make big change in your life without getting overwhelmed? It's tough, right? We're all juggling so much already. Here's something to consider. Kaizen. It's all about small steps for big impact. It's actually a method used by top companies and sports teams all over the world. And the best part? It builds your confidence to keep improving and moving in the right direction. Not only that, you can use this your life, daily and in your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

You imagine if you could see your future. The wild thing is, you actually can. After all, what our lives end up looking like is largely up to us and the choices we make. So how do we know what choices to make? We start the year with resolutions, but what about dreams? What about the bigger picture, the life we really want? Well, that's what we're digging into today. How to start imagining and documenting your dream dreams so that you can start being deliberate about the direction you take, moving toward, and ultimately living the life you really want. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Can you believe it's December already? It's amazing how quickly 2023 has flown by. This season calls us not only to discuss plans for the future, but to also take a moment to look back and reflect. And what could be better than engaging in this reflection alongside your loved one? That's precisely what Kim and I are doing today. We're sharing some of the big things from our year and the lessons we're carrying forward from them. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Today, we're giving you guys a look into why and how we started this podcast, Living the Team Life. It's a personal one, sharing our journey all the way from the flickering of an idea to the weekly published podcast we have today. We do dig into the nuts and bolts of creating the show, but we're hoping that what you take from today will also be around the knowing that following your dreams is possible no matter what they are. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

It's a feeling many of us know all too well. Glancing over at the neighbor's new car, scrolling through Instagram, seeing that picture perfect couple on a lavish vacation, or hearing about the latest gadget your kid's friend's parents just bought them, and then suddenly it feels like we're in a race we never even signed up for. Today, we're diving into the world of Keeping up with the Joneses. Join us as we take a look into the dangers of trying to keep up and see how couple can navigate these external pressures without losing sight of what truly matters. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Ice cream. Creamy, cool, delicious ice cream. That's what the incredible couple we're chatting to today, the Kuld's get to do for a living. Make ice cream. And boy, do they do it well. But today we're digging beyond the tasty veneer of their lives and unpacking their journey toward the impressive business they've built from the ground up. From landing on Aussie shores in 2015 to becoming an indelible part of thousands of West Aussie's magical holiday memories. We hear how this super couple have united in their dreams together and gone after them as a full team. Let's get into it with Mati and Kaitlyn Kuld. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected] Kuld Creamery Website: https://www.kuldcreamery.com/ Instagram: https://www.instagram.com/kuld_creamery

We're inching closer to those highly anticipated two months of school holidays. This season holds the promise of joy, quality time with loved ones, and a refreshing break from our everyday routines. However, despite all the cheer, it's no secret that school holidays can also come up with their fair share of stress and chaos. So today we're sharing five tips to help you navigate the holidays and sure you make the absolute most out of this time together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

It sounds simple, right? Don't ask, don't get. And yet so many of us are not asking. Why? Well, that's what we're unpacking today, and we're adding another layer. After all, there are two people in a relationship. So what's stopping your partner from asking you what you need? Get comfy as we dig into some of the long held beliefs and ideas stopping people from asking for what they need or what their partner needs in a relationship. And we'll follow up with some ways you can start asking today. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Today, I'm getting vulnerable as we dip into a conversation about something I've been struggling with and working on, fear. It's a mindset that's plagued me most of my life, well, at least as long as I can remember. And I've brought it to the table today because Roger has kindly asked me to share with you guys how fear shows up in my life. We hope by listening today that you'll not only learn a little more about the mindset of fear, but importantly, get to experience how impactful it can be when we get vulnerable with our partners and share the things that we are really struggling with. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

When it comes to relationships, we're often told to look out for red flags. But what about the green ones? Those indicators that tell us we're on the right track? Today, we put the spotlight on five relationship green flags, behaviors that enrich and nourish the bond between two people. So join us as we dive into these signals of lasting love and connection. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Who doesn't love a little coffee pick me up. It's a friendly energy booster that can kick you into another gear. But what if we told you there are a number of friendly energy boosters you can activate in your relationship? That's right. Even though the love chemicals we experience at the beginning of the relationship do wane after a while, there are other chemicals we can create more of by simply undertaking certain actions, a hug, more oxytocin, active date, more vasopressin. So get comfy as we unpack how to hack the love chemicals in your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

How close is too close? It's a question many ponder when thinking about the boundaries of their romantic relationships. The allure of being best friends with our partner is undeniably strong. It promises a deeper connection, unwavering support, and an intimacy that goes beyond just romance. But with these benefits come a few potential pitfalls, concerns of losing oneself, the balance of friendship with passion, or the fear of taking things for granted. In today's episode, we'll explore all this and more. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Going through the motions in life, we all do it, but just how detrimental can this be? We argue very, because the world is really good at telling us what we should be doing, giving us social norms that we just fulfill because we don't stop to think about whether they actually work for us. Imagine the impact on relationships if we'd never questioned the societal norm of women staying at home, or the idea that men had to be the breadwinners. Well, today on the podcast, we are stopping to question three social norms that we think do not serve us well in relationships and asking, is it time to stop going through the motions of these ideas? If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

I just need some space. It's likely you've heard this or said this at some point in your relationship. So today we're unpacking what's actually happening when we ask for space in our bodies and our minds and why it can actually be a really powerful tool in deescalating conflict and moving more quickly toward repair you. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Wanting more? More connection, more trust, more intimacy. These are common wishes from people who are feeling something is missing from their relationship, how to get more. Believe it or not, there is an answer. Quality time. Yes, it's that simple and well... complicated. After all, who has time to add in more quality time? So that's what we are here to solve today, to unpack why quality time is so important and how you can start to get it back in your relationship. Because trust us when we say quality time will be your relationship game changer. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Being relationship proud. It's more than just a phrase. It's a commitment not only to your relationship, but to who you are as a person. It's not about grand gestures or lofty ideas, but the everyday decisions that over time build up our identity. So how can this mindset guide you to more fulfillment in your relationship? Let's dive in, explore and understand how you can start moving towards being relationship proud. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Going all in. Sounds scary, right? Maybe it brings up thoughts of losing part of yourself or being too vulnerable, but we say it is the way to a better relationship and the life you really want. Is it risky? Sure. Will it pay off? 1000%! You get comfy as we get ready to unpack how going all in on your relationship is the answer to a happier life. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Unpaid work. It can be one of the key issues couples fight about. A sense of unfairness in the way the household is looked after. Not just who does what chores, but who actually manages the caretaking of the household, the administration thought consideration. It is all work, and it all takes time, energy, and effort. Today we are unpacking unpaid work to give couples a clearer understanding behind how it shows up in a household, and importantly, how they can work together to make the distribution fairer for all. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Communication. It's one of the most heavily cited issues for people in their relationship. Why? Because as it becomes more difficult, feelings of loneliness and disillusionment can significantly build in the relationship. So how do we counter this? We build our communication skills, and that starts with recognising what styles of communication are currently contributing to our communication problems. We've brought in the big guns for this skill building podcast and are unpacking Dr. John Gottman's research around the four horsemen of the apocalypse for especially negative communication styles that can be lethal to a relationship. And of course, we are sharing with you how you can start to communicate without these. So with that in mind, let's dig on in to the four communication red flags for your relationship. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Let's talk. Simple words, yet they can make our hairs stand on edge. Isn't it curious how we can live our lives side by side with our partners, yet find it so challenging to simply sit down and talk about what matters most. In today's episode, we deep dive into this conundrum of why opening up to our loved ones is so hard and what makes it crucial to the health of the relationship. And for those seeking practical advice, we've got you covered with three simple steps to pave the way for more meaningful regular conversations with your partner. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

There's something special about the camaraderie between teammates on the sports field. They share a common goal, lifting each other up when one gets knocked down and celebrating the wins together. But what if our personal relationships could embody this team spirit? As life's challenges arise, it's easy to slip into a you versus me mindset. Today we'll explore the power of a team approach and love - shedding the boundaries of mine and yours for a unified way. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

You know, Nike wasn't wrong when they designed their ubiquitous slogan. Just do it. In fact, science is now telling us that the attitude of just do it may be the key to unlocking the life you want. But we're not meaning to sound glib about such a difficult concept. Obviously, we would all just do it if we could. So how can we make this catchphrase a reality? Well, that's what we're diving into today as we unpack how to use the idea of compliance as key to making powerful shifts in your relationship and life. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Love is a doing word. This could quite possibly be the biggest secret to a thriving relationship. If you remember that love requires action, deliberate movement by you to enable it to continue to thrive and grow. You will never look back. Understanding how to do love, however, might sound complicated. Don't worry, it's not. Get settled in as we unpack for you exactly how you can begin to do love and change the relationship game for you and your partner forever. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

We're all familiar with that sinking feeling that occurs when we think about all the things we have to get done. We feel anxious sometimes overwhelmed with the prospect of not having enough time. But is that really the case? And how does this idea of not having enough time show up and impact our relationship? Today we're unpacking exactly that and offering some key strategies for how to begin to shift your mindset around time and start to live in a relationship that feels time rich. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Stress, it plagues us all. And when we experience it, it often has the debilitating knock on effect of impacting our relationship. So, how do we reduce our stress? Well, first things first, we need to get our heads around what is causing our stress and when it shows up, and that's what we're discussing today, how to start to pay attention to stress in a way that is simple and easy to put into practice. And of course, how to begin to bring this awareness into your relationship and how to take out some of the relationship tension in the process. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Too many voices, even more opinions. Extended family can make relationships feel hard. On the outside, it may seem as though your partner is struggling to manage setting boundaries with your in-laws, but often they just haven't been taught how important it is to ensure their partner sees and experiences that they are now their number one. So we're diving in today on some of the issues that can show up with extended families, why these occur and most importantly, how you can start to make a shift forward toward a place where the family you chose is now number one. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Andrew and Erica are two incredibly inspirational people. You might think it's because they planned design and built their very own (award winning) home, but in fact, it's so much more than that. They've managed to bring to life in their home, a space that reflects the way they see the world. By creating and constructing with their values at the heart of it, they now reap the rewards living every single day in a way that is authentic to who they are. This chat was an incredible insight into a true team who are a powerful example of what you can achieve when you are aligned in life and go after your big dreams together.

Carers. We are a unique group of humans who spend a large portion of our lives caring for someone we love. The role of caregiver is often misunderstood in the community. The enormous additional workload, along with the emotional and mental trials can be very taxing on a romantic relationship. So today we're talking all things carer life in relationships and sharing a few of the strategies that we've used to support our own relationship in this very special journey. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

"But we used to..." Have you ever found yourself saying this reminiscing on how things used to be in your relationship with a certain tinge of sadness or forlawn, that it's no longer that way and a sense of confusion as to why it's no longer that way? Well, today we are unpacking exactly this, giving you some guidance on what causes relationships to inevitably shift over time and how you can embrace the change and grow with it. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Want to get comfy talking about money with your partner. In today's episode, we provide some simple ways for you to start having those hard conversations. Plus Kim and I give our 2 cents on why money's so hard to talk about in the first place. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Today is super exciting. We have our very first couple's conversation on the podcast. Joining us to talk about living and working together are Karene and Darcy from Virtual Hustle. These two are an incredible duo who have built a blended family life together and taken their team relationship skills across into running their own business together to great success. Today, they're unpacking with us how it looks living and working together and why it works for them. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected] You can find Virtual Hustle at https://www.virtualhustle.biz/

Children, they're one of the most magical parts of life. But reality is they also bring on one of the hardest seasons of life in your relationship. The pressures of sleep deprivation, loss of identity, mental health decline, loss of time, and an unceasing unsurety about what you are doing and whether it is correct make for a boiling pot of challenges. For any couple, a lot of these issues are chronically under acknowledged. The silence only contributing further to the sense of isolation and disconnection couples often feel. So we are opening up the conversation today to de-stigmatize it by exploring some of the well reported and not so well reported struggles for parents of young children, and how as a couple you can tackle them together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Children, they're one of the most magical parts of life. But reality is they also bring on one of the hardest seasons of life in your relationship. The pressures of sleep deprivation, loss of identity, mental health decline, loss of time, and an unceasing unsurety about what you are doing and whether it is correct make for a boiling pot of challenges. For any couple, a lot of these issues are chronically under acknowledged. The silence only contributing further to the sense of isolation and disconnection couples often feel. So we are opening up the conversation today to de-stigmatize it by exploring some of the well reported and not so well reported struggles for parents of young children, and how as a couple you can tackle them together. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Working on your relationship can be hard. After all, change usually takes time. But we all have that urge to feel like we are making progress today. We wanna see that the needle is moving now. After all it's motivating and encouraging when we feel like we've got some momentum. So we've come up with five actions you can take today that will bring about change in your relationship immediately. These are simple and effective ways for you to start working as a team right now. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Multiple studies tell us owning a dog can help alleviate stress and anxiety. In fact even just petting a familiar dog can lower blood pressure, slow breathing and relax muscle tension. But did you know that owning a dog can also benefit your relationship? On todays show we talk about the impact our little four-legged friend has had on us and how a dog can help you and your partner become a team. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

When a couple gets engaged, the questions often asked of them include, why do you want to get married? Or, how did you know that they were "the one"? But is anyone actually asking - How do you both see the world? What are your dreams for the future? And what are you both willing to give up in order to achieve those dreams? Because these are the things that really matter when two people are committing to a life together. In today's show, we unpack why these questions are so important and how you can start discussing them with your partner today. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

When you think of a holiday, your mind travels to Noosa and sipping cocktails by the beach, or perhaps wine tasting in the Barossa, or maybe even walking through Salamanca Markets in Tassie. Why then for every parent, when you mention school holidays, do they tense up as they imagine kids bouncing off the walls in-laws disappointing glares and more than one fight with their partner over who is supposed to be doing what, when and where? But it doesn't have to be that way. Today we are looking into the pain points of school holidays and giving you a clear roadmap on how you can discover and deliver on your definition of holiday success. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]

Trigger warning. The issues we are discussing today regarding body image can evoke strong emotional and psychological responses. They land differently with each individual, and it is always important that we check in with ourselves before we receive information as to whether we are mentally in a place to manage the processing of that information. It is an act of self-compassion to know when not to listen to something. Please take a moment to do this. Check-in now to decide what is right for you and if listening to the show today brings up any issues for you, help is always available at Lifeline on 13 11 14, or through the Butterfly Foundation, who specialize in support for eating disorders and body image issues on 1800 33 4673. Body Image in Relationships Part 2 On todays episode we're digging into the hard stuff, body image. It affects a lot of us. In fact, one in two Aussies, rarely or never speak positively about their bodies. And it affects us in more ways than you might realise. It can especially affect our relationships, the way we feel about ourselves, the way we feel about our partners, the way we connect with our partners, and the way we are intimate together. Our Australian of the Year for 2023, Taryn Brumfitt was chosen as a leader in the body image movement. The time has clearly come culturally for us to open up and discuss the real impact of negative body image and how we can find a more positive path forward. If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies. Got a question for us? Email us at [email protected]