Living Free in Tennessee - Nicole Sauce

Today is a thought of the walk day and I thought it would be a great time, among all the covid panic to explore the concept of champagne and hookers that i covered in my debt payoff episode a little more deeply. Zoldak Webinar Main topic of the Show: TOTW on Champagne and Hookers Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today I want to do another segment in the series of developing and managing a responsible pantry. I we will cover how to stock your pantry without running to the store and spending $1000 with a concept called "doubling", as well as why you may want to start a pantry journal for a time. #HollerHatWednesday: Who is she with and what did she do all day? Direct Download How to Build A Facebook Campaign - register this week Stump the Sauce What to do with watercress from kerry What's Up in the Garden ALL THE STRAWBERRIES Listener advice on Caronavirus Fron Jocylyn If you are a generally robust and under 50 sort of person, figure out who in your neighborhood is immunocompromised or elderly and figure out what you can do to help them limit their exposure. Exchange phone numbers so can help them order things on Amazon or do door drop-offs of their groceries, etc. Episode 279: Build Your Pantry the Right Way 2 episodes to listen to Prepare for Carona Virus in 7 Days (9 days ago) Organize your pantry Load from the back, take from the front - as in the grocery stores Avocado Oil Example Now they are out of it at the store due to service interruptions -- NBD The food journal (1 month) Never needed to do this but did not have a large family You will find yourself knowing how much of a thing you use Doubling Take advantage of sales too! Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

There are so many new listeners that I thought it would be worthwhile to talk about our tagline: Helping you build the life you choose on your terms. Lots of people think this podcast is about homesteading, about cooking good food, about liberty and freedom - and it is. We do tons on starting and growing your own business, side hustles and more. But when you dig right into things a little deeper, you will discover the LFTN is about choosing the life you want to live, then setting yourself up to go there. The life I choose to live is in the country, but this approach works in the city and all over the world. The hardest part of doing it is accepting that you CAN do it. Direct Download Listener Feedback Coronavirus Thermometer Tornado Finding old radios from Linda Webinar Coming March 18 Zoldak Webinar: How to run a Facebook Campaign - March 18 at 7 Eastern. Register here Main topic of the Show: Live the Life You Want 8 foundations to live the life you choose Set yourself up to opt out (Debt free) Decide what you want (Life strategic plan) Always move the ball forward for YOU (#My3things) Get your house in order (Be prepared for the most likely) Lose the deadweight (NETWORK: Surround yourself with doers not takers) Reframe the things you cannot change - (Mental programming) Find ways to do what you want to do (Liberty) Give back (Teach and mentor) Ideas from Members an expert show -- need questions and suggestions if you think this is a good idea. Livestreaming the podcast - would help if I had 1000 youtube subscribers. Subscribe Make it a great week! Song: Belly Dancing Vamp Tune GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Youtube Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today, we are joined by Jenni Hill as she talks about how she uses journaling and focusing on a single word of focus each year to guide her growth. Friday Feature: Tim Cook's Handyman Videos on Youtube - gave one of our other community members a great idea for building his new business through doing home repossession cleanups for banks. All-Season's Maintenance Youtube Channel (Tim Cook) Direct Download Main content of the show: Change Your Life With Jenni Hill Jenni on Social Media https://mewe.com/i/jenniferhill4 https://www.facebook.com/jensparkles83 Jenni just completed training as a massage therapist in Tennessee, where she makes her home with her children and a dog. She enjoys spending time with her feet in the dirt, learning to grow things and having new experiences. When she's not in the outdoors, or reading, she's in the kitchen creating something yummy. Believing in the power of positivity and perspective, Jenni spends time encouraging others to live their best life. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Holler Roast Coffee

Today, we talk about how ready we were here at the Holler Homestead for the aftermath of the Tennessee tornadoes and what you can learn for that as you build the ability to make it through similar events at your home or on your homestead. I will come at this with my homestead as the example but also keeping in mind that many of you live in a city and have different realities. #HollerHatWednesday: What is she doing? Thanks to the folks who offered work trade for part of their tuition to our Spring workshop. I took the first person who contacted me and am thankful for all the interest! LivingFreeinTennessee.com/Tornado is where I will collect local resource information when the internet lets me. CacTeam.com is already active in Nashville and is looking for people who what to help and possibly resource donations. PS: I do not have good internet so the website show notes will not be up until I do.

Last week's shows seemed to shake comments out of the trees, so today I will share some feedback with y'all as well as further thoughts on the following topics: Preparing for Coronavirus #Mythreethings, what it is and how it works -- and why even try it? Conquering your debt monster (We had tons of input on this one NOTICE: Looking for someone to help with things related to workshop set up/or tear down in exchange for a half priced ticked. Email me if that person is you. Direct Download Tales from the Prepper Pantry Need to move everything out of that space as we prepare for a GSD Weekend My coronavirus shopping list: $43 Hopefully joining a herd share (and what one is) Duck Stew: greens, lemon juice, chicken and duck stock, peppers, garlic, onion, mushrooms, chili sauce (keto friendly) Keto accountability update What's in Season Watercress is about done here right now, but I expect a second round Plantain Chickweed should be coming on Keep an eye out for wild mustard greens Dead nettle is blooming Operation Independence As the plumbing turns Fence posts from trees Main topic of the Show: Three Things, Coronavirus, and Debt Elimination #My3things Resources Episode 87 Episode 143 What it is Why it Works How I do my Daily Journal How to Become Debt Free - listener feedback Resources Nerd Wallet Fetch Ibotta Coronavirus What has changed: 2 deaths, it is "wild" and nothing really. What I am paying attention to: travel and shutdowns Suggestions to be better prepared from listeners in the event of quarantine Choose a project that your family can do together, like put in a garden or painting, etc and be ready to do it Think about other entertainment ideas: books to read, projects to work on, shows to watch, research to do - it is very unlikely you will lose internet but you never know Keep your vehicles above half full on gas just in case you need them and there is not easy to access fuel nearby Landing: The best thing to come out of this podcast has been you and today's show proves it. You have so many great ideas. It really underlines what can be accomplished when you are surrounded by a community of doers. Make it a great week! Song: Sauce, Belly Dancing Vamp Tune GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today is a Thought of the Walk (TOTW) day and I had a good one ready on champagne and hookers, but with so many folks panicking about the coronavirus, I decided to do a show on how to prepare for the coronavirus in 7 days if you are not already prepared. This comes from the point of view that panic is not needed and I hope that some of the tangible things I suggest with help people be in a better place should this event impact you, while not spending a bunch of money on things that you will never use. Direct Download Thank you to Patrick Riley for composing and recording the new show introduction. What to you all think? Main Topic of Today's Show: Prepare for the Coronavirus in Seven Days Handle the "Big Three" first: Food Document what you have eaten or plan to eat this week - expand that to a month and make a list of needed ingredients Audit what you already have Buy enough of those items for a month, minus perishables that will not last a month If the perishables that will not last a month are required for balanced nutrition, replace the perishable version with non-perishable (canned, frozen, something else that does the same thing and will last) If you cannot afford a month of groceries at one time, fall back on staples - rice and beans - Mormon Pantries are a great place to get these. If you do this, make sure you include purchase of salt and spices if you can afford it! ensure you have enough pet food Note: Paper products like tampons, TP and other needed items are included in this planning process. Water You should plan 2 gallons per person per day for hydration and sanitation, but many cannot store that much water! Water Storage ideas: 5 gallon buckets from lowes, ziplocks, etc A water filter can help you not have to store as much - and no this is not an affiliate link: https://www.amazon.com/Sawyer-Products-SP128-Filtration-System/dp/B00FA2RLX2/ref=sr_1_1?dchild=1&keywords=sawyer+mini&qid=1582908972&sr=8-1 Video on how to use this filter for higher volumes than hiking: https://www.youtube.com/watch?v=cHnxaIuII8g Boiling and iodine and bleach can all be used to sterilize water. Use a pillow case or t shirt to remove debris from water if filtering "yucky" water to extend the life of your filter Sanitation The n95 Mask is not a silver bullet - resist the temptation to overspend on one while people are panicking about this single item Some construction respirations can help reduce exposer to airborne illness Know how to set up a quarantine room in your home (This is a best practice for many illnesses) Know what to sterilize beyond the obvious to combat the spread of germs (doorjambs, keyboards, remote, etc) Stock rubber gloves, sanitizer, bleach, etc. (Boiling kills things if you do not have this stuff and a gallon of bleach goes a very, very long way - no need to buy a case of it!) A word on handling human waste should your sewage fail After you have addressed the above (in 7 days I hope), address the next layer over time: Medical Symptom - friendly meds: fever, congestion, couching, sore throat, diarrhea Herbal support (Learn 2-3 basics): Mullein for congestion and cough is usually easy to find, stock herbals teas and honey for comfort Prescriptions for humans Prescriptions for animals Ensure that you're as healthy as possible through proper nutrition, hydration, getting enough sleep Shelter & Travel In some disasters such as flooding and tornadoes, you end up needing backup plans for shelter. In this case if you are quarantined you get to stay in your home! Business travelers: add a few extras to your luggage and be ready to stay with a friend if you are worried about getting stuck Financial Are you ready to pay your bills for a few months without income? If not, start saving now! If not be ready to (ONLY in the event of not having the income due to quarantine): contact your mortgage company for extensions, seek a small loan from a personal contact, bank or credit union) Only if there are no other options: cover a real need, like your mortgage, with a credit card --- hopefully no one ever needs to do this Consider talking with your boss about if you can work from home and continue to earn in the event of disruption Do you have time to build a side income in the interim If you get quarantined and need to take any of the above loans: use the time with your family at home to come up with a new financial plan that eliminates debt and increases savings The purpose of this episode is the help folks who are not ready for an even like the coronavirus to be as ready as they can be should it have an impact on day-to-day life in the short term Once you have the peace of mind that you have done what you can, I encourage you to learn a bit about Modern Prepping - a term coined by Jack Spirko of The Survival Podcast. Rather than preparing for "The Zombie Apocalypse," he encourages people to be ready for life's likely events: Job loss, family illness, external event such as a hurricane, forest fire or minor civil

Today, we are joined by the Tactical Redneck and Sir Handy to discuss something nearer and dearer to my heart - 5 things everyone should know about plumbing even if you never ever ever ever plan to do any plumbing whatsoever. Direct Download #HollerHatWednesday: Where is she and who is she with? Mewe Reminder: 730-8 (I will be driving and not on) Chef Brett is opening a restaurant - apply here: https://docs.google.com/forms/d/e/1FAIpQLSc4FfW6Dh17ela135u4WrRf3cEbUoICJ98cB9zRG7rSejKnlA/viewform Show Resources: Youtube video tour of the composting outhouse Cowboy Candy Salsa Pickled Pressure canned: Stump the Sauce What to do with too many Jalapenos What's Up in the Garden 1st seedlings are started - round two this weekend Same as last week - the early spring things REALLY need to plant carrot seeds Time to fill in the wicking beds and prep more in ground planting Sweet potato slip update Main topic of the Show: Five Things Everyone Should Know About Plumbing Introduce Sir Handy and Tactical Redneck Know the difference between feed lines and drain lines (get an idea of where they are) Know what kind of plumbing you have: Pex, PVC, Galvanized, Copper Know how to shut off the water The real number four: Turn off power or gas to the water heater if it is drained (Intentionally or not intentionally) Learn a Little Maintenance Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

I wanted to take on an issue we have sort of glossed over lately: Debt payoff. When I was talking with Beau a few weeks ago, I realized that as much as I say you need to be debt free to truly be free to live the life you want, we haven't discussed the how of this. Then I was chatting with a friend who is paying off debt and she started asking me really pointed questions about my decision to pay off a second mortgage instead of the rest of my consumer debt. Webinar update: Email with questions coming soon, as well as a calendar invitation. Tales from the Prepper Pantry Sam's Club Story Working through the green beans - not sure what to do with the corn as I go low carb :D Indoor lettuce growing operation is morphing and I hope to increase volume of production Loving the pictures of how people store their stuff What's in Season Flowers blooming Cilantro, greens, baby dill from the inside grow area Watercress, dead nettle Operation Independence My health journey begins today at 201lbs The Neighboring Rednecks have started in on the little bathroom repairs Main topic of the Show: Debt Payoff Ideas Note: Not a financial advisor - I am merely sharing my debt payoff story ##Why I started paying down debt: Calculated monthly interest payments and realized $450 ish was going to service debt which meant that this amount of monthly earnings was simply time wasted for instant gratification. What I tried: What did not go well Beginning Level: Stop the bleeding - used Dave Ramsey - ish method >>Feedback: A word on unhappiness and spending. Adjustments to the process -- Thoughts to share on getting out of debt: Make it a great week! Song: Cilly Song by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today is a Friday so we have an interview show today and we are joined by our own BBQ Homesteader, also known as Daniel Jarvis, to talk about starting your business and more importantly how to get over analysis paralysis if you tend to overthink things. We also dive into establishing work family balance and much more - I am sure you will love this interview. Zoldak Webinar on how to choose which social media to use to promote your business. LFTN Premium Member Quarterly Call is tomorrow at 11am - reach out if you did not get the email invitation! Show Resources Www.offkilterbrownies.com www.offkilterbrownies.com/blog @offkilterbrownies Facebook.com/offkilterbrownies Main content of the show Daniel grew up in southeast Texas and was home-educated his entire life. He went to the University of Houston and got a degree in Hotel and Restaurant Management. He has run several different kitchens and restaurants. At this point though he is a project manager for an Outdoor Living company and is working on growing his business Off Kilter Brownies on the side. He has always been in an entrepreneurial environment as his father ran his own company and also had a previous iteration of Off Kilter Brownies, plus various other projects along the way. He has been eating gluten-free for about 12 years, which is what started him on the path of providing great food for those with food allergies and making sure no one is left out. He is also an incessant question-asker and loves encouraging others to let go of perfection and just take the next step. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Holler Roast Coffee

The pantry here has been working well and getting a pantry to work for you rather than become a stuff collecting problem, you may need to do a purge and organize. So today we talk about how to take this on. #HollerHatWednesday: Where is she and who is she with? Mewe Reminder What's Up in the Garden Smith Family Farm Event this Saturday 1-3pm: https://www.smithfamilyfarmtn.com/event-details/winter-food-on-your-homestead?fbclid=IwAR37FvsZzhGc5TXS_2dUIbbnXVrEkdkGXtBUhbZdD1OBU5d0q-plLAAmIWE Strawberries are starting to grow leaves in their bags Carrots Main topic of the Show: How To Purge and Organize Your Pantry What a well-managed pantry means to you What I mean by pantry: Consumables that you work through in your household Signs it is time to purge and reorganize The Process Schedule several days for this process: Invite a friend who knows you well to help Set foundational principles/think things through Sectional approach to purge and reorganize Establish a personal accountability check in schedule - LFTN Workshop - 3 tickets left! Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community LFTN Youtube Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Springtime is threatening to be here and that means that things are on fast forward at the Holler Homestead so we will talk through a round robin of projects and events that have happened here in the last few weeks - along with related lessons learned. Because there is always something interesting on a homestead. Listener feedback Clear your mind: https://youtu.be/J009eE-olk0 From Krystal: Shameful. Tales from the Prepper Pantry Meal cooking rotation and supplies Root Cellar Makeover in progress Pulled the bad sweet potatoes Lots of butternut squash to use up What's in Season Watercress is nearing the bloom phase Dead nettle Plantain is starting to grow Wild Garlic Operation Independence Tighter reins on purchases through planning and tracking system Main topic of the Show: Tales From The Holler Homestead Duck relocation story Knighthawk Makes Biscuits Goat Foot Story Slow Cars Story Tactical Mcrib Story Pump House Story: https://youtu.be/8tFyiubzQeU Slow Cars Story Tactical Mcrib Story If you want to meet some of the crazy folks in these tales - LFTN Workshop Make it a great week! Song: Anonymous by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Community LFTN Youtube Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee

Today, I talk to Tom Cunningham, a fellow with a new platform that will link consumers directly to farmers for purchasing food. Think AirBnB of meat - a platform called Grazr. He is planning to launch right here in Middle Tennessee, but this interview covers food freedom, a bit about rolling out software based business, and more. LFTN Premium Member Call scheduled for: Sat Feb 29. 11:30am CT Show Resources https://grazr.press/ Facebook Instagram: @grazrmarket Bio: Tom Cunninham, Grazr Tom Cunningham was born in Rockford, Ill. His mother stayed at home to raise him and younger sisters Anna and Clare. A week after his 10th birthday, the family moved to California for Mr. Cunningham's career with FedEx. Mrs. Cunningham taught at UC Davis. At 12 years old, Tom earned his keep as a paper boy. His always supportive parents taught him to be daring. Inspired by musician Ben Harper, Tom jammed out during high school. His father's friend liked his music enough to produce it through his new record company, Emerald City Entertainment, after his Dotcom busted. He rocked out on tour through his early 20s with various jobs and cities along the way. He worked on farms, fishing boats, in construction and wineries in between gigs. Life was exciting, but not what Tom wanted it to be. He wound up back in Woodland, Calif where he met a girl he knew from high school. The two dated and soon married. Tom found love, but not yet his ideal career. Wendy spurred him to pursue a longtime desire to be a fireman. He became EMT certified and joined the Air Force Reserves as a firefighter. After leaving active duty orders with the Reserves, he was hired by the City of South Lake Tahoe Fire Department while living in Carson City, Nev. He enjoyed the busy mountain towns all risk responses from backcountry rescues to ski slope responses to responding to emergencies on beautiful Lake Tahoe. The family grew to five with daughter, ​Cadence​,​ ​and sons, ​Merit and ​Gage​. Both Tom and Wendy desired more time together as a family and to raise their children in intimate relationship with the land. He wanted to free his children from rigid school years and the rat race; he wanted to become a farmer and teach his children a different way of life. Wendy's success as an independent consultant with Arbonne International meant change. Tom was able to retire from the fire service at 30 years old to partner with Wendy in her Arbonne business and stay at home as a present father. They began seeking land. The couple searched far and wide before settling on Middle Tennessee. They chose Summertown, Tenn. to homestead for its beauty and reasonable proximity to the burgeoning market of Nashville. Wendy instructs the children with homeschool curriculum. Tom teaches them about the great outdoors. ​The good life ​was far from simple, but it was meaningful. Tom learned the struggles of being a farmer raising poultry, hogs, and cattle and saw the obstacles to getting meat to consumers. He wondered how to streamline the process. There had to be a way to "close the loop on the local food chain" and keep the money in the local economy. Tom floated the idea for months. One day in ​April ​2019, as he conversed with his farming partner and neighbor, Corey​, he began to realize this was his calling not merely an idea. Tom met with his men's group friend, Anthony Laney​, to sow a plan: the two founded Grazr. Tom as CEO, Anthony as ​CTO​. Tom spearheads the architecture and inner workings of a complex solution by weaving farmers, processors and discerning consumers stakeholders together into a streamlined system that serves each stakeholder. Every hurdle overcome and each conversation with an interested stakeholder builds his confidence in the viability and necessity for Grazr. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce Holler Roast Coffee

Today we talk with Mama Sauce about how to get started with knitting. Knitting is something I tried to be interested in when I was younger but I never caught the bug. Now that I am older and less interested in watching movies, it might be time to give it another go. #HollerHatWednesday: Where is she and who is she with? FEB 26, 7PM ET: Webinar Number 2 from Sue Zoldak – How Do I know Which Digital Platforms Are Best to Market My Business? Stump the Sauce What's Up in the Garden Preparing for a cold night Strawberries are not yet planted Getting seedlings going today-Friday. It has been a slog Main topic of the Show: Getting Started with Knitting Resources: Knitters Unite (To make an LFTN Community Blanket) Knitting needles Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today we talk about the importance of evaluating how long things truly take - both large projects and small tasks - because understanding this can set you free of being owned by your to do list. And life is way better if you own yourself and your time, not the other way around. Direct Download FEB 26, 7PM ET: Webinar Number 2 from Sue Zoldak - How Do I know Which Digital Platforms Are Best to Market My Business? Mastersingers Concert in Cookeville: https://mastersingersinc.com/product/unity-concert/ Tales from the Prepper Pantry Galentines and charcuterie - pickled bean story Getting set to harvest and dry spring herbs: stinging nettle, raspberry and blackberry leaves Used the last left over from LFTN 19 Sunday dinner conversation with Mama Sauce What's in Season Dead nettle Cilantro Chard and lettuce Watercress Operation Independence Finance Friday Checklist Bills/mail Pay Vendor Invoices Invoicing Mileage Tracking Expense Tracking Take on 1 irritating thing Main topic of the Show: Learn How Long Things Take Make it a great week! Song: Every Way by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today we have an interview about the move from urban living onto a small shed-to-house structure in a very rural setting with Beau Brotherton, founder of the popular Youtube Channel, Better Together Life. Beau Brotherton Bio Beau and his wife Kelly are the kind of people who see what could be and don't hesitate to make it happen. With their four kids, they sold their 2000 sq ft suburban home to do this crazy thing of converting a 16x48 shed into a full time home. A year into this adventure, they are in the process of restoring the land and building a permaculture homestead. Beau is the creator of the Better Together Life Youtube channel and Podcast, Shed to House Facebook group, and is the author of the "Get Off Your Tail and Homestead" book. Topics 1. Moving from urban to rural and simple 2. Getting out of debt 3. Building a content business 4. Building a shed to house GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ LFTN Youtube Instagram: @nicolesauce Twitter: @nicolesauce

Today is Wednesday so we have a homesteading topic and since I harvested my first round of lettuce grown inside in mason jars yesterday, I thought I would share with you five things I learned about the process along the way. #HollerHatWednesday: Where is she and who is she with? Stump the Sauce What to do with organ meat Kidney Update What's Up in the Garden Cilantro has germinated outside and is about 4 inches tall Egyptian walking onions are doing well It is time to get ready to transplant lettuce. Hillside garden area is mostly ready for planting: goal=no weed problem this year Main topic of the Show: 5 lessons learned from growing lettuce inside Main Topic of the Show: Five Lessons Learned From Growing Lettuce Inside Week 4 of growing lettuce - the harvest: https://www.youtube.com/watch?v=8xTbj9kRjcQ Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ LFTN Youtube Instagram: @nicolesauce Twitter: @nicolesauce

Today was a beautiful day and I must admit that I traded some inside computer time for outside gardening time. So today, I want to talk to you about how to flex our time responsibly so that you can get important things done, while also taking advantage of weather opportunities - or other opportunities. Tales from the Prepper Pantry Freezer redo complete and found some bones to make stock with from the winter venisons Early spring greens are coming on so we are having lots of salad Feedback on first sous vide chicken This week's holler stew: chicken broth, beef stew meat, canned corn, potato, sweet potato, onion, carrot, celery, fresh parsley from the ap, dried oregano and sage Time to reorganize the prepper pantry itself in advance of the solar hot water heater build What's in Season Deadnettle Mullein - round 2 Missed a dryads saddle mushroom - rats Noplantain yet Update on the rose I started Operation Independence Indoor lettuce Seed grown plants 6 seats left for the LFTN workshop Main topic of the Show: Flex Time and Productivity 7 Steps for Doing Flex Time Effectively Start with the big picture in mind - both your work and home Make a list of minimums - actual must delivers - for the day/week/month Evaluate the consequences of not getting some of the intended work done when you intended to do it Seek ways to reduce time needed for the same outcome (eg the workout, crockpot dinner, move a deliverable to a later day, etc) Get real with yourself and others about it Communicate if you need to (Leos' coffee order) Flex responsibly/abort the idea if you are leading yourself to doom and destruction Make it a great week! Song: Mr. Clammy by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ LFTN Youtube Instagram: @nicolesauce Twitter: @nicolesauce

Today's Thought of the Walk is on our criminal justice system in the US and more specifically the concept of innocent until proven guilty. Thanks to Carmel and Angie's Gardens. Sign up for the LFTN Workshop, April 23-25 The Innocence Project Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today is a homesteading topic and I thought it would be fun to talk about starting seedlings for your spring garden. LFTN Workshop Tickets! #HollerHatWednesday: Where is she and who is she with? Stump the Sauce Cow organs and heart? What's Up in the Garden Kratky Update: Lettuce Week 3 Things are growing slowly and early spring greens are emerging Time to start spring lettuce and brassicas Main topic of the Show: Starting Plants from Seeds 4 Keys to successful seedlings Some specific Links to equipment Lighting 2 foot rig: $65 http://www.thesurvivalpodcast.com/iotd-2-3-20 Tube bulb that fits flourescent fixtures: $23 http://amzn.to/2mXKzZT "Lightbulb" shaped grow light bulbs: $17 http://goto.walmart.com/c/1950853/568827/9383?veh=aff&sourceid=imp_000011112222333344&prodsku=155324222&u=https%3A%2F%2Fwww.walmart.com%2Fip%2FGrowing-Plants-with-Led-Lights-A-Complete-Guide-on-How-to-Grow-Plants-Indoors-with-Led-Lights-9781983565861%2F155324222 Heating mat: $12 http://amzn.to/2mNStZa Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Over the weekend, I took a trek on up to Cincinnati to check out the first ever Rogue Food Conference and it was a great reminder to stand strong when things seem to be stacked against you. So many people with many of the same problems gathered together under the hopes of finding solutions that may or may not be there. So today I share with you ten ways to go rogue. Tales from the Prepper Pantry Sweet potato chili Planning meals around what is left in the pantry: Green beans, tomato, corn, peaches, pickled items, squash, sweet potato, onions Time for the midwinter freezer defrosting project Monthly dry good and feed order is working well What's in Season Oyster mushrooms Watercress Root forage Operation Independence The return of Finance Friday Taxes Main topic of the Show: Ten Ways to Go Rogue Take aways There are ways to get around seemingly endless lists of lists of regulations - sometimes simple ones. But you need to educate yourself on your local laws and find them. People will not believe you when you tell them the scales of bad that gets hurled your way when you stand up for what is right. We need to get better at telling the story. It is hard to stand up on your own against an uncivil and unjust bureaucracy. It is easier to stand up when people are by your side. Therefore, we must do a better job of standing up with our brothers and sisters against the machine that is enforcing rules for the sake of rules and to further itself as a bureaucracy. 10 ways to go rogue Grow your own food Process your own food Establish a food church Establish a food cooperative (Membership organization) Retain ownership in animals with those you sell them to Don't invite inspectors in to begin with Explore waste streams Start spreading stories of how healthy food is being kept from people who want it in favor of unhealthy food (Collect and repeat these stories) Skip the start up grants Find ways to buy food from sources that have gone rogue Make it a great week! Song: Burned by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today is Friday so we have an interview show with Tim Cook all about how to start your handyman business with what you have, rather than waiting until you can afford the next great tool before you begin. Main content of the show Tim Cook is one of those weirdos that loves the cold and really doesn't mind the heat. He gave up working for the man nearly two years ago. At the encouragement of his wife Becky he turned his side hustle into a full time gig. Together with the help of their 9 year old twin girls, they run All-Seasons Maintenance. A small town handyman business in the frozen tundra that is East Central Alberta. Tim's Facebook Page Tim's Youtube Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today I share with you four things you should do to be ready to plant your spring garden. Direct Download #HollerHatWednesday: Where is she and who is she with? LFTN Workshop Reminder What's Up in the Garden Kratky Lettuce Update & related seedling plans Cold weather crops still going though we had a freeze this week Making plans for the 2020 gardens Main topic of the Show: Four Things to Get Ready for Your Garden Order your seeds Set up your seedling growing area Start your sweet potato slips Tarp your beds if you have not Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

After a long five days of being in the throws of the flu, I thought I would review five things that you want to have in place if you live alone on a homestead - or anywhere really - to be ready to be sick or gone. And I would love to hear your ideas about how to make unplanned away or sick times go smoother. Direct Download Two Reminders: Registration deadline is Friday the 24th for the Sue Zoldak Webinar on "How to Be seen online." January 29, 7-8pm. https://www.livingfreeintennessee.com/product/webinar-how-do-people-find-me-on-the-web/ LFTN Workshop Registration is Open! Tales from the Prepper Pantry Weakness found: No heat and go meals that do not require a 5 min rolling boil Tapping into the herbal dried teas What's in Season Snow Watercress Root forage: Jerusalem artichokes, dandelion roots, day lilly tubers Nick Furguson in TN? Operation Independence Headed to Rogue Food Conference this week - do you want to meetup? https://www.facebook.com/events/844002892718093/ Main topic of the Show: 5 Preps For Having The Flu When You Live Alone on A Homestead Make it a great week! Song: Learning What Leaving Is GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today, I have Brian Norton in from Food Forest Farms to talk about his various endeavors: CBD, Coffee and a new business he is calling Trade Show Sherpa. Direct Download Reminder, registration for the Spring Workshop goes on sale tomorrow morning at 9CT to LFTN members – make sure you can log in and that everything is working tonight! Brian set up a coupon code for LFTN to try out is CBD trial pack: Use code LFTN10 Make it a great week!

Today, we will go over the 2020 aquaponics and hydroponics plans for 2020. I h ope this will spur some ideas from you and that you can learn from my lessons learned over the past two seasons with this system! #HollerHatWednesday: Where is she and who is she with? Direct Download Are you going to the Rogue Food Conference in Cinncinati on the 25th? If so, I plan to be there serving yummy Holler Roast Coffee and I thought it would be fun to have a meetup Friday the 24th for those of you arriving the night before. Barleycorns - Florence: 8544 US 42, Florence, KY 41042, 6:#0PM RSVP on Facebook: https://www.facebook.com/events/844002892718093/ Webinar: How do people find me on the web? January 29, 2020, 7-8pm Become a member https://www.livingfreeintennessee.com/iump-subscription-plan/ Stump the Sauce Fatless meatloaf? What's Up in the Garden Spring temps: peas going in, lettuce going nuts Update on indoor kratky lettuce growing operation Main topic of the Show: 2020 Aquaponics & Hydroponics Plans [caption id="attachment_4033" align="alignnone" width="613"] This is the initial sketch of the growing system I want to build in front of my home in 2020.[/caption] Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

While visiting family, I have had a chance to connect with some skills and things from my past and I realized that this connection is helpful to GROW into the future. We learn a lot in life if we let ourselves and sometimes looking back is what we need to set the foundation for the future - so I wanted to share with you some ways to do that. Do not forget that the Spring Workshop tickets go on sale this coming Saturday at 9am Central to members first. There are only 20 eats so you will want to get your registration is as soon as possible. We have been having fun finalizing our sessions and here are a few highlights: Change your life one word at a time with Jenni Hill Proper Knife Technique and Care with Patrick Roehrman and Brett Corrieri Lessons Learned fromLaunching a CBD Business with Brian Norton GSD with My3Things, Nicole Sauce Sessions from Mark Alexander, JR Haley, Kurt Dugger, Mike Leonido and more… Final list coming after some final confirmations this week! Hands on work: Solar Hot Water Heater Build with Shawn Mills of Hack My Solar Hands on work: Sauerkraut, Feta Cheese, Canning Basics with many of our instructors. Half a day to enjoy the fruits of our culinary labors, drink and be merry! Barter Blanket Tie Dye station to make your LFTN T shirt a custom wonder Accelerators Tix are $450 and include your t shirt and other LFTN event schwag. Tales from the Prepper Pantry Tie Dye Cutout cookies from my Cook With What You Have What's in Season Watercress Wild Garlic Operation Independence Launching 2020 Webinars starting with Sue Zoldak's trio of ones centered around increasing your visibility online. Invested in family time this week as you know Main topic of the Show: Connect with your Past to Grow Your Future Take quiet time to think about 2-3 different times in your past when you navigated change well List 2-3 personality traits that helped make that happen Are you still connected with those things? Why or Why Not? Will reconnecting help you in your next phase? How will you bring them back? Are there painful things in your past that are hindering your growth now? How can you address them, remove them, and move on for real? NOW CHOOSE 2 - one of each. Then add 1 more and you have 3. Make it a great week! Song: Strange Child, by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

It occurred to me as I went over my January budget that clutter has a negative impact on your budget - so I wanted to talk a bit about that today in the Thought of the Walk episode. Reminder: Sue Zoldak is offering webinars on increasing your digital visibility a series of three and the first one will be January 29. Based on the online polling, we do not have clarity on what works best: Midday or evening so I will schedule them in alternating slots. These sessions are $50 each but if you are a member, you get one included with your plan. If you are a premium member, you get all three. I expect to launch registration for them next week so keep your eyes on your inbox. Also - Spring workshop tickets go on sale in ONE WEEK! Saturday, January 17, at 9am CT to members. Make sure you can log in because to get first wack at them you will need to be able to do that. The registration link will appear in the side menu of your membership portal. Main topic of the Show: TOTW on Clutter and Budget Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today, I will walk you through the overview of what I plan to do in order to grow lettuce indoors in mason jars! I will also cover the supplies needed and goals of the project. #HollerHatWednesday: Where is she and who is she with? Direct Download Resources: My Video on Step One with the Indoor Growing Operation Net Pots - recommended by Jack Spirko for durability Rapid Rooter Plugs Nutrient Clay pebbles Nick Ferguson's new project - RarePlantStore.com How to plant bare root plants https://rareplantstore.com/how-to-plant-trees/ Why Fodder Trees https://rareplantstore.com/why-fodder-trees/ Workshop Reminder - call for speakers! Email me your idea Stump the Sauce Nothing in - send an email - Email feedback to [email protected] Christmas Ornaments What's Up on the Homestead Planting peas Lots of winter cleanup No duck eggs yet, but seeking to move the coop to a less soppy location Time to plant bare root plants Main topic of the Show: Growing Winter Lettuce In Mason Jars Goals of the project Least amount in infrastructure outlay Very little time investment Ability to have an ongoing supply of fresh lettuce year round Find ways to visually integrate it with the house redo Process Supplies needed Waterproof container Rockwool or seedling plugs Netpots Seeds Lights Timer Mason Jars Clay pebbles Nutrient Paper or tinfoil Germination Grow the roots Transplant the plugs - (will transplant half prematurely) add the nutrient solution Cover the jars Check every few days until I understand the speed of water consumption Harvest lettuce Regrow several times because it is lettuce Assess timing so that there is a perpetual crop Hopes and expectations 5 weeks to harvest, with a smaller thinning harvest Restart seedling every 4 weeks 10 plants is enough Lower cost than store bought Better flavor than store bought ….fun and learning Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today I wanted to delve a little deeper into this concept of selfishness. I had a great day of being pretty selfish yesterday and it made me a bit sad to think of people who never make time to care for their personal self interests. So today, I will push back on the idea that always focusing on the "Greater Good" is better than handling your personal house. Direct Download Sue Zoldak is going to offer THREE marketing webinars to LFTN MEMBERS y'all! We need your FEEDBACK though! We will do these on Wednesdays and want to know which time slot is best? a) 2-3pm ET b) 7-8pm ET Here are the topics: 1) How do people find me on the web? Learn basic tips on how to get found on search engines, how to write content that gets read, and how to see who is visiting your website. This digital seminar is for those who run or wish to run their own website and want to learn how to use Google Analytics, a free tool to measure site traffic. 2) How do I know what digital platforms are best to market my business? Do you use multiple digital tactics such as Facebook, Instagram, and email to drive people to your website? Learn how a simple step (UTM link tagging) can help you know for sure which activity is driving the most business. We will also discuss the basics of A/B testing (i.e. comparing two different email subject lines) and take your understanding of Google Analytics to the next level by understanding Goals. 3) Learn how to set up a Facebook Ad Campaign in 60 Minutes Workshop registration will launch for members on January 19 at 9am CT Tales from the Prepper Pantry SADS on my Water Hyacinth - this is why you need backup friends Potatoes are gone for the year Plenty of sweet potatoes and hard squashes, though GREAT LETTUCE score Salsa stores are half used A word on cravings…. What's in Season Inside veggies - sprouts, lettuce (Will talk more about the grow operation on Wednesday's show) Should have oyster mushrooms - but haven't found any recently. Turkeytail Watercress Wild game Operation Independence The new bedroom story Main topic of the Show: Just Be Selfish Song: Wolf by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Last year was filled with adversity, heartbreak, moments of insane work schedule, worry, great friends, fun adventures and so much more. And as I reflected on my next step in life, I realized that I need to grow as a person, must grow my businesses in order to grow my independence, and want to grow my food because it brings me happiness and stability. So today, we will have a great interview with a fellow who is growing food for fun and has recently launched his business. But he is more than that: Mark Alexander is one of the angels in our network who is there to encourage, make jokes with and ask us hard questions. You will find him lurking about the LFTN Mewe group, but you can also see him live in the Columbia area or order his yummy farm meat products. Direct Download LFTN 2020 Highlights Sauce songs will be available, one per month, to members Exciting new growing system on the front of the house Spring Workshop 2020 - solar build, awesome food, great presentations and the best networking you can find Holler Roast will turn a corner Girl Gun Weekend Hands On Workshops: making sauerkraut, canning in 8 sessions Webinars on Marketing available for members for free, or non members for a one-off fee A new goat Main topic of the Show: GROW with Mark Alexander Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Merry Christmas everyone! Enjoy the Intellectual Night Before Christmas read by Leos from TSP Zello and a finisher from Mastersingers of Cookeville singing the original poem.

Today we are running a replay from 2018 of a reading of the Night Before Christmas by our Australian Friend, Aussie Ro.

Tactical Redneck reads a special version of the Night Before Christmas in this replay from 2018. Enjoy!

Please enjoy the 2019 Replay of the Scottish Night Before Christmas! XOXO AMY

Today, I thought what better thing to discuss than why building resilience into your life matters, no matter where you are, a review of how 2019 went, what 2020 will bring and the big reveal: my word for 2020. Main topic of the Show: Strength and Love THE WORD for 2020 at LFTN! Make it a great week! Merry Christmas! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today we have an interview with one of our community members who has a strong background in marketing and communications. Sue Zoldak from Zoldak Agency, Zoldak Research and Zoldak Victory joins us to discuss how to develop your brand, along with some fun stories! Direct Download Make it a great week GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

People think it is new agey to talk about the healing power of music. People are wrong. Those of you who have listened to this podcast know what sparked my change from being trapped in the system to taking responsibility for designing the life I want to live, regardless of what other people think: I went back to singing in a choir. So today, we talk about the healing power of music. Announce Schedule Change: Monday, Thursday, Friday -- Off Dec 23-Jan2 - 1st Episode will be Jan 3 and it will be episode 250. We will kick off a BIG give away that I know y'all will love. Tales from the Prepper Pantry Chicken salad from leftover chicken strips Finger update from the puncture wound Reminder to look through vegetables in your root cellar What's in Season Oyster mushrooms Watercress Good time to dig Sassafrass root Deer and wild Turkey Operation Independence Basecamp passed insurance inspection Setting a different direction for Holler Roast in 2020 from what I planned in August Main topic of the Show: The Healing Power of Music Make it a great week! Song: Regine Coeli by Mozart - performed by Cookeville Mastersingers on Dec 15 at 3pm in Cookeville, TN GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today I have a great interview with Jami Saunders from the Culinary Arts Center in Columbia, Tennessee. But Jami is much more than a savvy promoter of local businesses. She is a Mom of SEVEN who homeschools and is popping with new ideas. YOU guys are going to LOVE this interview! Direct Download How to reach Cliff Davis https://www.facebook.com/cliffdavispc Post from Facebook Interview with Jami Saunders Websites: https://www.columbiacac.com/ https://www.facebook.com/jami.saunders Bio Jami Saunders is not originally from Columbia, TN, but she has made it her home. Originally from Atwood, IL, she moved her family here in 2010 and established herself in the homeschooling community as a leader while teaching health, science, entrepreneurial economics, and more. Jami was previously known for her award-winning photography and her involvement in raising service dogs for the handicapped for Canine Companions for Independence. In 2017 the needs of the community and her love of bringing education on nutrition inspired her to create what is now the Culinary Arts Center in Columbia, TN. Most days you will find her hosting an event for the community; serving as vice president for the Muletowner (an initiative by Grow Columbia that promotes Columbia, TN and its businesses by acting as a practical everyday resource for residents and visitors); hosting a local radio; and serving as a proud Rotarian. This mother of 7 beautiful children still finds the time and energy to pour herself out into small businesses, community organizations, and into the heart and culture of Columbia. Make it a great week!

Happy Wednesday! Today is a homesteading day. We just got a whole cow in the freezer that we share among several families each year. The cow comes with bones. The bones become stock. And we end up with beef tallow. The other day, someone asked me if beef tallow can be eaten, so I thought why now do a show sharing five recipe ideas for beef tallow. We will cover that, as well as what the heck tallow even is later in the show. #HollerHatWednesday: Where is she and who is she with? Stump the Sauce What is the benefit of having a manual espresso maker like the flair or rok? With proper technique can they make a really good espresso shot? What's Up on the homestead Getting ready for a new goat Lots of firewood (the game we are playing) Ducks and the pond on cold days Main topic of the Show: 5 Beef Tallow Recipes Check out this roundtable discussion of random stuff I had with Jack Spirko today! Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today I want to talk to you about thinking ahead and why it is important to do so, but not at the expense of taking care of and living in the now. You see, we have been running at maximum capacity at Holler Roast Coffee and so have the letter carriers. Some packages are taking forever to arrive, others are there in a moment, and some might be lost forever. But as we navigate this busy time, we've been building in time to think ahead, create plan bs while handling plan as every day. So I will talk about how we are approaching that later in the show. Direct Download Reminder - hors d'oeuvre gathering at my place on December 21, 2019 at 1:30pm. RSVP Here. Tales from the Prepper Pantry Deer Processing, an update Buying lunch meat this week (busy times) French Onion Soup Biltong Food Saver Gusseted Bags What's in Season Watercress - but it will be cold this week Oyster mushrooms No one found maitake this year Operation Independence Still hoping to hit our doubling goal - have about $4,000 left to go and are operating at max capacity on some but not all days. Basecamp flooring is going in and we plan to use it during the Spring Workshop Main topic of the Show: Thinking Ahead Make it a great week! Song: Special by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today, we have a thought of the walk on what to do with bad behavior in communities - especially tight communities like the Living Free in Tennessee one. Direct Download Main topic of the Show: TOTW on Bad Behavior in Communities Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today, we discuss four great venison recipes -- and I *might* have talked for a bit about how frustrating it is to be a small, startup food manufacturer... Direct Download #HollerHatWednesday: Where is she and who is she applauding? Stump the Sauce From Jim - how do I pasteurize large batches of tomato sauce What's Up in the Garden Slow Slow Slow Grow right now Need to mulch lots of stuff and wish I had sooner Main topic of the Show: Five Venison Recipes Venison Sauerbraten: https://www.quick-german-recipes.com/sauerbraten-recipe.html Jalapeno Poppers with Backstrap Breakfast Sausage Trick Breaded and fried (Chicken fried venison) What venison recipes do you like? Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today, we will talk about how we processed the meat of three deer safely, while handling coffee orders, AND having a fantastic Thanksgiving. Because it is raining deer! Tales from the Prepper Pantry 3 deer in the hole Annual cow arrives this week Using salsa at a fast clip Update on unusual recipes: the cranberry sauce was good to me but "not my cup of tea" to mama sauce Gluten free perogi story (celium husk) Hot coco was a hit the day after Thanksgiving Fermented veggies were spicy but good Left over sequence: Turkey scramble, turkey stew with Spaetzle, Turkey Salad sandwiches, Turkey orzo What's in Season Unseasonably late watercress! Oyster mushrooms Operation Independence Lots of Holler Roast activity (Why I missed the show part 1) Basecamp will have countertops today! Main topic of the Show: It's Raining Deer The butcher box - how it came to be/why it works Division of labor - Skinning and quartering ~ Fine cuts and packaging ~ grinding and sausaging ~ constant cleanup and sterility The best sharp knives EVER Maintaining an empty fridge at a holiday event = no stress No stress, no rush, no processing when exhausted. Make it a great week! Song: Suicide by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

There is still time - still time to make something by hand and give it to someone you care about. I know that Christmas is coming fast, and tomorrow many of us will feast on turkey and pie, but you can still do it! Today, I will share four handmade gift ideas that you can still do in time for gift-giving season. #HollerHatWednesday: Where is she and what is she guarding? Stump the Sauce What do I do if I forgot to get my turkey and they only have frozen ones? What's In Season for Thanksgiving Watercress Mushrooms Wild yard greens - plantain and dock Thankful Thank you Main topic of the Show: Four last-minute gift ideas Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

For years, I have struggled with organizing my house while also keeping things going on the business and animal care side of things. This year, I finally turned an organizing corner. It wasn't asking myself if something brings me joy - though that is a good question. It was a decision followed by some founding concepts to keep the momentum going and I will share those foundations with you today. Gift Registry - added TWO more people to it - check it out this week - let's keep our dollars supporting one another. Save the dates: Spring Workshop Save the Date: April 23-25, 2020 Tales from the Prepper Pantry Remember to review root veggies biweekly Mushroom Season Hoping for a Thanksgiving deer/grinding bacon for added sausage fat Workshop Leftovers Still Going Strong - perfect for a week with a feast at the end What's Up on The Homestead Goat needs a friend Let 2 beds get frosted in advance of winter so that I can work the beds Moved from No Kill list to Final Winter Checklist Operation Independence Basecamp - cabinets in and flooring going down Christmas Coffee Update - sold half our sample pack capacity in one week Main topic of the Show: 5 Foundations to Organize Your Home One system at a time Commit to putting things back in their place Set a realistic timeline and enjoy the journey Schedule interventions with specific goals (then see item number 1) Reduce, release, move on - and get real Gain family buy in Make it a great week! Song: The Flood by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today we are pleased to invite the founders of Angie's Gardens to share their small business development journey. Josh and Angie Reynolds started with permaculture, discovered herbal remedies, developed tasty and healthy teas, then added high quality CBD products to their growing business. They got started in one farmers market and now visit 6-7 per week, as well as supporting online orders. Find out more on today's show. Direct Download Angie's Gardens, headquartered in Texas, was born from the founder's love of helping others. She first learned the power of herbs when her husband suggested their daughter drink some lemon balm tea with honey to feel better from a possible oncoming cold. She drank the tea and felt better. Angela was astonished that something so simple could work so effectively and quickly that she began looking up other herbs. After reading the list of benefits of fennel, which took almost 10 minutes, she was hooked and began her studies of herbal medicine. Angie has always felt a calling to healing and this is her way of doing just that! Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Thanksgiving is only a week away and I just grabbed a turkey out of the freezer. This year, I thought it would be fun to share some experimental recipes we plan to have at the Holler Homestead. These are a little outside the norm this year because, well, I thought it would be fun to get outside the box and save the more traditional chestnut dressing and other sides for Christmas. #HollerHatWednesday: Where is she and who is she with? Stump the Sauce Volunteering for farmers to learn skills - Crystal in Maryland What's Up in the AP Everything is still growing well with the row cover Main topic of the Show: 5 Thanksgiving Recipes Sweet Potato Perogi Spicy Dill Pickle Cranberry Sauce Dead Easy Salad Dressing Fermented Veggies Hot Chocolate and Rumpleminz With Cream Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up LFTN Gift Registry Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today is 6 weeks until Christmas, six weeks to get your annual goals completed. It is time for the Final Countdown list. But all work and no play is not healthy, so we talk about what should be on your countdown list. Direct Download Nicole's Choir Concert: Cookeville on Sunday, December 15m, 3pm- Mastersingersinc.com Tales from the Prepper Pantry Winter feed cycles are all set up: open a bag, buy a bag (no more doubles) Potatoes are almost consumed and they are growing eyes Planning Thanksgiving sides from pantry: Recipes this Wednesday! Green Chili Stew this week as our Holler Stew left over from Green Chili Weekend No Kill List Coffee Roaster Operation Independence Setting up an indoor grow area and considering doing a mini-hydroponics system Main topic of the Show: The Final Countdown List Prioritize Delegate Drop Reprioritize Drop more things Execute So what does your final countdown look like? Can you get it down to 6 things in 6 weeks? Make it a great week! Song: Calling My Name, by Sauce GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce

Today we have a thought of the walk. What is a thought of the walk? It is something short and sweet that comes clear to me when I take a walk with my dogs. And this week, I realized something interesting about true friends. But we will dive into that after two reminders Gift Registry Brownie plus Coffee of the Month Main topic of the Show: Transferring Seedlings Into Your Garden Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Mewe Group: https://mewe.com/join/lftn Facebook Group: Facebook.com/groups/lftncoffeebreak/ Instagram: @nicolesauce Twitter: @nicolesauce